30 Min Walking Cardio HIIT Workout to the BEAT | Burn Fat, Have Fun, No Repeat, No Jumping

Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancy exercises to sweat on the beat! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Cal Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sharinahhhs4779]

is it always me that i always get excited to see whenever there’s new workout video.. 😄

[@EleniFit]

Love you guys🥹❤️

[@veroniquecagle4296]

Nope I get excited too 😊

[@aliahmad-rd2eq]

Top cardio exercises to burn fat and lose weight FASTER - No Equipment- smaller Waist and V Cut Abs kzbin.info/www/bejne/i4PXoHuXgNCBftU

[@SLocky82]

This one flew by!!! Did as a warm up before my leg workout 😊

[@marybethmarsh9838]

Love these workouts!

[@hadasitalki7247]

Thank you Eleni! 💕💪✅

[@jothorn3652]

Great way to start the week!

[@user-se8tc2kr8s]

Спасибо Элини! Дай бог здоровья!!!

[@maryannemullen1354]

This was a fun workout. I wanted do an add-on to my leg day workout and this was perfect. It flew by!

[@carolinebrandelero9190]

Aula sensacional ❤❤

[@magorzatamarek-taracinska1643]

Piękny, mocny trening. Dziekuje❤

[@santarinaclaus9659]

Another great workout

[@mshalady]

Love these workouts! Thank u Eleni for keeping me moving and making it so fun! 🙏🏼😘✨🙌🏼

[@DoseofFitness]

always good to watch your workouts!

[@veroniquecagle4296]

Love this new workout 💃🏻💃🏻💃🏻💃🏻❤️ thank you!!!

[@veroniquecagle4296]

Hello Wednesday! Did two new routines with Eleni today this one and the intense cardio fat burn,no jumping plus one of her tried and true 5,000 step routine and some rebounder work with Schellea to make my lymphatic system happy. Also didn’t forget to do my pat down to flush all the stuff out that we don’t want lingering in there 😉. I’m so happy, truly it’s just flipping amazing how good exercise makes you feel. I’m very thankful to be able to do it ❤️🥰❤️ thank you so much Eleni for your awesome music and moves you put out there for us 🤗🤗🤗 (that’s a BIG hug)

[@dewirakhman6620]

Another beautiful journey with you Elena.. thank youu ❤❤

[@candacedawn357]

Thank you! This was fun and I went about it at my own pace since this was my active rest day. 😊

[@anweshaghosh2798]

Perfect midnight workout 👌👌

[@laurathornley1006]

I absolutely loved this workout!!! So fun and doable for my knees!! 1

[@cayanne3622]

Love the workout and the music ❤

[@englishrocksUA]

Amazing 👏 Thank you 😊

[@mireyamartinez4453]

Te amooo eleni, eres lo mejor del mundo 🙏🏻😭❤️❤️❤️

[@EleniFit]

🥹❤️

[@klaudiawidera2908]

Dziękuję, super trening ❤

[@katarzyna3047]

Loved it ❤

[@elenatiunova1396]

Thank you !

[@senayisik6014]

Effordable and fun ... get it 🎉... many thnx Eleni ❤

[@dariachelysheva7052]

Best workouts! So fun 😍

[@cookingwithrida7428]

Excellent workout

[@merajkhslidMerajkhalid-lf7ml]

Excellent exercise thank you so much

[@letisie]

thank you so much, your channel is amazing ❤

[@EleniFit]

Thank you🥹❤️

[@chudo_radio]

Чудесная легкая аэробика. Спасибо!

[@cookingwithrida7428]

It's very easy cardio workout and thank you Eleni fit

[@coxinhvlogs6428]

Thanks!!!❤❤❤❤❤❤

[@dash1ta]

Wow! This is such a nice workout! Thank you ☺️

[@EleniFit]

Thank you🥰

[@charlenechua6073]

Happy Thursday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

[@rosaelenablancoperalta4611]

Un gusto, gracias ❤❤❤❤

[@agnesduf3506]

12/01/2023 30 Min Walking Cardio HIIT Workout to the BEAT DONE !!! Oh yes so amazing and so funny ! I love it ! Thank you Eleni and see you soon ! Happy thursday to you !

[@bekw8880]

Hello 👋 and thanks 👍 again ⭐💯✅🏆❤️

[@angela2975]

Another amazing workout!!! Love it!!! Thank you!!!

[@EleniFit]

🫶🥰

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai beaucoup aimé 💖 merci beaucoup Eleni 🙏🙏

[@Nephorlepis]

Perfect workout to add a couple of 3 lb weights too. Got my calorie burn up to 190!! Thank you!

[@EleniFit]

Well done👏🥰

[@kubuspuchatek78]

I'm absolutely delighted of your workouts! I love it😍😍

[@EleniFit]

Happy me😍🫶

[@taogaga8021]

Thank you for this video. I dance every day But in the other videos I think it's too tiring. Because the starting position is 2-3 leg raises. Anyway, I hope in 1-2 months from now I will be able to follow that video.

[@giyagigi4029]

hii Eleni, thanks sist, im so have fun with your workout videos, love u from Indonesia💜💜💜

[@estefaniapallero4787]

excelente rutina para arrancar un lunes!!! graciassss🔵⚪🔵

[@maymuchi18]

Done for today🙏🏼✨💚 thank you sooo much. Loving your workouts!!!

[@EleniFit]

Thank you so much for smashing my workouts🥰🙏

[@casamanita4833]

Great..job..Eleni...👏🏽👏🏽👏🏽

[@tm6792]

Thank you for your workouts!! I’m so glad I found your channel 🎉😊👏💪💕

[@EleniFit]

Thank you I’m glad you found me🥰

[@jenniferdunlay8413]

This was one of your most fun walking workouts. I really enjoyed it--thank you!!

[@EleniFit]

Yay happy me😍🥳

[@Ilyglz]

10/10 ❤

[@ritubansal1196]

Love you thankyou ❤

[@ala528]

Thank you! 🤍

[@shirleyhk3326]

Lately I've noticed that your workouts are more focused on low impact😂so sometimes I would look for your older videos like the 45-min full body ones, but cardio walking or 30-min all standing are excellent for days in between. My point is you've got such a great variety that everyone will be able to find whatever that suits him/her! Not easy to stay motivated to work out during winter but your videos are full of motivation 💘

[@ramonapradosmolina8797]

Gracias ❤

[@lisakusel6102]

Fantastic fun way to spend half an hour of my life. Thank you.

[@EleniFit]

🥹😍

[@julyamichel5062]

Yassss Happy Monday!!! WORKOUT DONE ✅ 🏋🏽‍♂️

[@ReeseCup45]

The best workout videos ever!!! Love you! ❤

[@EleniFit]

Thank youu so much🥹😍

[@esperanzarey2884]

Oh Dear, just what I needed today!🎉

[@joanneholmes9305]

Fab workout 😊

[@elaine6499]

Love this workout

[@Fiorino1958]

Good morning Thank you for this. It really helps with coordination. I had to think about which way fir arms and legs. Really great Grazie.

[@EleniFit]

You’re so welcome, glad it like it😍🙏

[@saraballejossalazar7957]

Genial me encanta sus clases de lo mejor 😊 espero que subas más videos 🙂

[@michelewhybrow1539]

Excellent full body and fast paced workout. Loved it! It's fantastic that you have so many low impact (knee friendly) videos - they are so effective and much appreciated

[@EleniFit]

Thank you🥰🥳

[@farzanegh6461]

Thanks eleni 🙏 😘

[@giging7968]

walking exercise with my favorite songs!! 🤗💃💃💃

[@yuliakrugliy570]

thank you lots for this workout!!! it's great when you start to train after long break!!!

[@aliahmad-rd2eq]

Top cardio exercises to burn fat and lose weight FASTER - No Equipment- smaller Waist and V Cut Abs kzbin.info/www/bejne/i4PXoHuXgNCBftU

[@LuckyMyLove95]

Great workout for a rainy monday to collect steps.🙂

[@dentalhygienedawna]

🔥🔥🔥 Love the workout and the amazing soundtrack! Definitely adding this one to rotation. Thank you for making these! ❤

[@EleniFit]

Thank you🥰🫶

[@saracorke1029]

Absolutely loved this one, the music and the moves where so good.

[@EleniFit]

Thank you, glad you like it😍🥳

[@anacarolinagadea2640]

Good Morning!!! Week Two of the January 1/6 Challenge. I'm so excited, it's a real blessing to have the time, opportunity and space to do these workouts. Eleni, thank you so much, your smile really gives me strength when it's hard. Even though I stopped because I got sick, now I can do the workouts without having to pause the video 😄 The calendar really saved me, it helps me a lot to keep moving and to create a healthy habit of exercising. I don't execute the movements perfectly and I don't even expect to, but it doesn't affect me, I'll keep showing up 🙌🏻☺️

[@EleniFit]

Thank you so much it means a lot to me🥹😍 You can be so proud of yourself🥰

[@LubnaKhalid-qd7lh]

So nice work out

[@shyelliealvin6952]

Hi eleni, i really really like this type of workout. It feels like dancing to the beat, so fun! Thank you for making this amazing workout video.

[@EleniFit]

That’s the way workouts should be😍🙏

[@dianechapis]

👏👏👏 Yes!!! Just what I was looking for today. Easy exercise to get me started. I was not feeling it today. Once I finished this workout, I felt great. I kept going and did another video.. Thank you 🥰

[@EleniFit]

Yay thank you🥰🥳

[@gingercaris1553]

W-O-N-D-E-R-F-U-L workout!!! Looking forward to doing this soon. Time for😴 now!!! Thanks for sharing such a nice variety of workouts that benefit our bodies....soooo appreciate it!!! 🫶👌🙏

[@EleniFit]

Thank You for joining my workouts🥰

[@lissetttovar]

Happy dancing!🎉❤ Thxs!!

[@saniazaheer3244]

Very nice workout

[@Paulina-jt7gi]

Trening idealnie dopasowany do moich upodobań 🔥

[@EleniFit]

Yay😍

[@AshaRianaLouise]

Evening from Australia! 🇦🇺❤ This workout was perfect after dinner to aid digestion! Always excited to see a video from you! X

[@EleniFit]

Thank you so much girl🥰 sending lots of love and energy to Australia❤️

[@Fiorino1958]

Thanks!

[@EleniFit]

Thank you so much for your support🥰🫶

[@akashacatbat]

Love your workouts and slowly making my way through them. One bit of feedback: it would be nice to have alternative stretching options for those of us who aren't as flexible as you are (I can't get down low enough or at an angle enough to do the cossack stretch).

[@Isabella-wi5ch]

I came across her workouts and she's now my new workout buddy ..love her workouts and everything is well done

[@EleniFit]

Hi Isabella, so glad I’m your workout buddy now😍💪

[@jayrowland3380]

This is another excellent workout. These minutes fly so the pace and the moves you (Team Eleni) put together really work well. Keep making these and I'll keep working them too. Thank you for helping others, leading the way, to work on our personal fitness with you. Thank you for the work you put in. Thank you for this workout above and for those I have yet to find and work on.

[@EleniFit]

Thank you so much for your lovely feedback🥰

[@haya5293]

Workout for tomorrow ❤love the music 🎉thank you

[@EleniFit]

Thank you🥳🥰

[@monirahal-sharif738]

Happiness exercises, I really felt happy, thanks Elaine♥️👍🏻

[@EleniFit]

🥰😍

[@zt7911]

Enjoy your workouts, thank you

[@EleniFit]

😍🙏

[@anastasiaskobeleva]

Спасибо💜

[@tinagagnon]

Thank you 🙏🏻 a fun way to get some movement in….I will look up more for my recovery days😊💕

[@EleniFit]

Glad you like it🥰

[@neonlipstikk]

fun to do (didn’t have the “when does it end” thought) and it does work up a sweat! very helpful to those who doesn’t have much space to work with - i completed this in my narrow kitchen 😅 thank you and looking forward to more of your videos!

[@EleniFit]

So glad you enjoyed it🥰

[@geetamuniswaran2786]

The workout was too good. Loved the indoor plant. Pls add swift Taylor songs.

[@tailanedesousaaraujo2087]

Faço todos os dias ❤

[@EleniFit]

😍👏

[@marianabaquerolievano9498]

As always your workouts are awesom and challenging, Lots of love from Colombia The best wishes Mariana💗💞

[@EleniFit]

Thank you😍🥰

[@AlenaBerlin]

Мой любимый урок❤

[@martakrawczak9063]

Jestes najlepsza!! Dziękuję ❤❤

[@EleniFit]

🥹❤️

[@daph35]

I enjoyed this lesson and fabulous music it s was pleasant and fun Many thanks

[@candacedawn357]

The music was great!

[@samanthamarajh7221]

Whoowhoo first 🥳🥳🥳🥳will smash it tomorrow evening 🥰thank you you are truly amazing 💯🥰

[@EleniFit]

🥰🥳

[@gaelkermarrec221]

Waouw, Time flew by!

[@user-hu3ui5lv4p]

Спасибо за тренировку ❤

[@EleniFit]

🙏🥰

[@michellemaemarcos]

My first time doing this😍

[@evahantzi]

What a fun workout Elenaki mou, you always manage to give an outstanding full body workout so uniquely structured from all the rest youtubers ...Now upper body, especially shoulders and lower body, particularly my thighs are on fire now. IΚαλημερα. κουκλα μου ❤️👍k

[@ellesaedlien3637]

What keeps me going is..her beautiful smile 😍 thanks Eleni , it was tough and energetic 🔥

[@aliahmad-rd2eq]

Top cardio exercises to burn fat and lose weight FASTER - No Equipment- smaller Waist and V Cut Abs kzbin.info/www/bejne/i4PXoHuXgNCBftU

[@user-jl5kk7hw4c]

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