30 Min Weight Training at Home for Weight Loss & Strength - No Repeat Full Body Dumbbell Workout

[@HASfit]

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[@Pohojanakka]

Thank you HasFit team! I have been working out with you for long, here's my results in two months: 1-1,5cm off from arms, 3cm off from belly, 2,5-3cm off from thighs, 1cm off from calves and -1kg weightloss. Without major changes to food (I already eat quite healthy). This means I'm building muscle and I managed to fit to my target pants!

[@plushy9849]

Thanks for regularly posting new workouts; they really encourage me as I’m always curious what the new one will be like 😊

[@michelewillingham9060]

Congrats on your 13 years! I thought this one might easy because of the No Repeat - This was really challenging and I will do it again. I love your workouts I love the spirit!

[@raymondbavaro5911]

I have done this 4 times, getting stronger every time and more mobility. Coach and C put their Heart and Soul into every workout.

[@leahavasapyan5778]

Been working out with you guys for 5 years now! And still you surprise me with ever more challenging workout sessions 💪🏻💪🏻 keep up the good work. 🤚🏻

[@lofoten8315]

Thanks

[@markberlin3014]

This a great workout!!!! I’m 68 and trying to keep fit as I get older and this really helps me. Sometimes I wish it was a repeat workout but when it’s done so am I. Thank you

[@jasminroy1985]

Congrats on 13 years to you both. Cheers from up North Canada!

[@81polonia]

The stretch at the end clears my mind ❤

[@arpitajoshi6217]

Great work guys, you are amazing! I get off the track once in a while and your no repeat format is what gets me started again, every single time ❤ loads of love from Bangalore, India

[@xinxinli8779]

Really enjoyed this workout!! I've been doing your 17min weight lift for beginners for 2 years now, and am just venturing into new workouts. Your sessions are so great, they build such a strong foundation for my muscle-building/maintaining journey, I am super grateful to you both. Absolutely LOVE the stretching in the beginning and the end.

[@markbustamante4825]

Great workout. Challenging. Will keep you informed on my fitness. TODAY IS DAY 1.

[@eliaperez3838]

I love you’r work outs im 63 and love you both im doing four years in a road❤❤❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@lucindapoel8711]

great workout! Just what I needed today and I appreciate your generosity in sharing your knowledge and energy!

[@GBCM_]

Thank you both!

[@minshuzhan2350]

Thanks!

[@carolynstockton5876]

The plank bird dogs are so tough for me, I need to work on balance more. Great workout, thanks Coach and Claudia 💜

[@BarbaraSchneider-v7m]

That was a tough workout BUT SO GOOD!! Thank you!!!😅

[@lofoten8315]

Thank you hasfit iget sligthly dislocate my back after i caring heavy cement . i get pain and i could not able to stand up properly i get pain in my back im a bit anxoius , i watch your chanel and follow your exercice about back at first its really pain but i keep slowly follow until i get better its help me your chanel hasfit God bless you.

[@marshallgiles6255]

Great job. Y'all are great as always 😊.

[@menrandakwan1445]

Claudia looks slimmer than before. Glad to see you back n newest version of workout.

[@mozartrn1]

Thank you so much for this - really like the no repeat workouts.

[@joshwmusic6838]

Loved it! Thank you so much for changing me and my families lives

[@amarachiagoha1047]

Thank you so much guys.

[@dorothyhughes1061]

This was such a great workout! Thank you for the variety.

[@irismoore9116]

This was terrific. Loved the dead bug/ chest press combo and the kickbacks....wow! Thank you😊

[@KatarzynaBelisle]

Fun workout! I’m loving the new workouts on Mondays! ❤

[@mazikbox]

I thoroughly enjoyed this one.🎉🎉

[@feliciabrown7998]

Thank you so much, i love your workouts all the way from South Africa..🤗

[@Ahmed99alex]

thank you guys great workout as always

[@amybernard4638]

So grateful for you!

[@sharlalodico151]

This one was a killer, but strangely fun. Lol. Definitely will be coming back to it! I love the no repeat workouts, it makes it easier to not quit halfway through. 😂🙈 Thanks for the video!

[@EUN-s4c]

this workout have a is balanced for me - not too hard and still challenging thanks.

[@MsJudiV]

LOVE this workout!! Thank you!

[@lola5072]

Never give up! As long as you’re feeling better that’s all that counts

[@supermiss78]

That an awesome workout !! Feeling pumped 💪😅

[@dancefitnesswithMelody]

Tough workout. Thank you guys.

[@deb8911]

I keep coming back to this workout specifically for the dead bug chest press…a tough one but a good one.

[@jeansantosuosso1076]

thank you! :)

[@KatarzynaBelisle]

Loved it!

[@joannpreston9467]

great training

[@shanenejad]

Always enjoy the Ego Free zone, seems to be more effective.

[@aefatania5505]

Love ❤❤

[@lezlier.6679]

I could be wrong, but I think Claudia is hiding her light under a bushel basket 😆 I’m guessing when she works out at home she is lifting a lot heavier weights (or at least capable of it) and I think it does women a world of good to see other women lifting heavy and being strong. I know she’s strong and I know she does the modified version but you can still do modified versions with heavy weights. Don’t hate on me, just thinking that lady has a lot more in her than she’s showing us 😊

[@lola5072]

Intense!!!

[@mjpfoster]

I am always ahead or behind on moves that require that I take my eyes off the screen (which is most of them)…any chance you could do some counting so I keep pace? 😅

[@DasariSravanthi..]

I have a bad pain on tigh due to vericose veins... is there any exercises to relieve from the pain

[@GnaoHyaM]

On this day - 2024-12-27 - thought it was never going to end - but I did it!!! Haha!

[@plushy9849]

After the deep iso-lunges... Claudia: Oh my word! Me: %@*&! 😂 Loved this one! Happy for another no repeat workout to trick my brain to stay enthusiastic! Thanks! 💜

[@hareemsiraj9535]

How much weight they are using. They keep changing the weights I have no clue. If anyone can guide me. TIA

[@Sportsaddiction3]

I don’t understand why I’ve been working out, doing all the things recommended for 2 years, than I see people who just seem to get better quicker, while I’m looking out of shape compared to them, and some days I want to give up, does anyone have any advice?

[@PhilipDonna1982]

Getting in shape and staying that way can be a challenge. I’m 59 and it takes longer for me to see results now as opposed to when I was 39 but in the last seven months I’ve lost 15 pounds and I see my body composition improve. I’ve been tracking my calories and protein in a simple notebook, weight train with HasFit three days a week by picking a full body workout and doing the same workout each of the three days and increase my load if I can safely do so during those three days and stay active the other days walking and gardening. Also, I pause their videos and do a third set of each exercise if they only do two sets. I eat 1600 calories a day, but if I go over I don’t beat myself up. The weekly average of calories is what I focus on. And increased protein. I don’t count carbs or fat. Sorry for long answer.

[@Sportsaddiction3]

@@PhilipDonna1982 thank u so much, I’m definitely on the younger side, not even out of high school yet, but I’m trying to get in better shape, (not that I was in bad shape), for sports next year

[@PhilipDonna1982]

@@Sportsaddiction3 good for you and good luck! One more piece of advice: be proud of what you accomplish and don’t waste valuable thought and emotion comparing yourself to others.

[@cindydavis2612]

​​@@Sportsaddiction3 I feel you! Been working out for years and I hardly see a difference for the most part. Since about May 22nd I've been watching what I eat and tracking it in an app. Still not seeing weight loss. So I made an appointment for August to be seen by my doctor. Maybe I have an under active thyroid or something else holding me back. Somehow I'll find out why it's so hard for me to lose weight and keep it off.

[@CH-vf5ys]

If you’re wanting to build muscle, make sure you’re getting enough protein. Also, increase the weight of your dumbbells periodically.

[@zrinkajelic6715]

Hi, yogini here. In Adho Mukha Svanasana you 'walk the dog'not march your feet. Just a bit of a yoga speak.

[@yasihosseini3320]

✅💚✅💚✅💚💯💯💯💯💯

[@aweejajaz8367]

I love you guys but that was not 30 mins 😮‍💨

[@Blackrose-vs4bu]

Burned very few calories. Had to change the playback speed so I can sweat a bit more.

[@SyedYasirHannan]

Love the workouts @hasfit

[@3RVentura2023]

The key is staying consitency.. my fav word its mean alot.. thank coach kozak n claudia 👏🏻🫶🏻

[@andrewgallegos]

Thanks!