30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back

🤸🏼‍♀️ A 30-min. full body workout to help you improve your posture by targeting the most common root causes through strengthening, mobility + stretching. Warm up, 4 blocks (2x upper + core, 2x lower + core), cool down / deep stretching.
🎯 Target Areas (mainly): shoulders, upper + lower back, abs, glutes + hammies
💭 How To Use: as its own workout - either in the gym or at home!
🔧 Equipment: I used 2x8kg DBs (you can get away with using either kettlebells or just 1 DB & slightly modifying)
#betterposture #postureworkout #mobilityforposture
RELATED CONTENT
📺 • Posture Mobility Routines
Hey Team! Here’s a workout with weights that’s designed to help you strengthen & stretch all the right areas in order to improve your posture & build awareness for a more neutral stance.
Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing (see jefferson curls!) - your spine is designed to move!
See you on the mat, enjoy! 🔥
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

[@Tintinsansmilou]

Sometimes is more difficult than the day before, and you don’t know why exactly. Even if the choice of mouvements is great. Just life. Thank you Julia to share your knowledge for ordinary people.

[@julia.reppel]

That’s perfectly normal 💕

[@scionraphaella4383]

I've been consistently following your videos for over a year now and I noticed a HUGE improvement on my mobility. My usual aches and pains are almost non existent now. Thank you, Julia

[@julia.reppel]

You are a WEAPON 😍👏🏼 kudos for your consistency- it always pays off!!

[@scionraphaella4383]

@@julia.reppel 🥳

[@4TheLoveOfHockey]

I look for your new videos every day, and am honestly super excited to see them ❤

[@julia.reppel]

That’s awesome Robert ☺️

[@charlottecartwright72]

LOVED IT! Did this for my morning session today and ❤❤❤❤. You have given us so much variety! I love your channel and so happy I found you.

[@annabass8736]

Thank you for this amazing workout! Would also be interesting to see a bosu ball workout for improving core, stability and ankle strength.

[@julia.reppel]

I don’t have one haha but I might do a short with some core exercises!!

[@annabass8736]

@@julia.reppel there's always one at the gym :)

[@saysmol6282]

thank you for this. my back feels so good

[@julia.reppel]

that’s what we want!

[@kelectah]

love the music choice and movement. was in a trance 🤪

[@julia.reppel]

what a viiiibe 😌

[@Deborah66666]

Perfect as usual!! Thoroughly enjoyed this!

[@kennethmontoya3563]

Awesome work u rock it Julia my body fired up headed for upper body strength training u are a rockstar see you next time have a great day

[@amandaelle_]

Feeling amazing! A new favorite!

[@DDsquared112]

Thank you ❤ loved that workout.

[@cristinapoli4508]

Thank You 😊

[@sarah2319]

Love this one!!

[@sydneycarroll4146]

Fantastic!! Thank you Julia :)

[@julia.reppel]

☺️🙏🏼 my pleasure

[@StefanG84]

Danke!

[@julia.reppel]

danke dir 🤗😇

[@vittorialuisasesta5416]

Thank you

[@yyramos12270224]

Love it, thanks!

[@julia.reppel]

😍🙏🏼

[@kirsifalin2962]

Wonderful!❤️🙏🌹thank you so much!

[@julia.reppel]

☺️🫶🏼

[@magninmanon3041]

As usual, AMAZING 👏🏻

[@julia.reppel]

😍😍😍

[@janedoe4285]

Yet another good one! Perfect combinaiton of exercises.

[@julia.reppel]

Thank you Jane 💕

[@hermanbraker18]

Done now thanks 👏👏

[@julia.reppel]

well done 🔥

[@huba7439]

You rock!

[@jessicapalenchar9292]

Another amazing workout! Thank you so much! Appreciate the movement prep and cool down as well!

[@julia.reppel]

thank you! I always include them ☺️

[@ninaaigner9308]

Das war grade perfekt für meinen verkaterten Rücken😅😊

[@franberlin77]

This felt soo good 🥰

[@julia.reppel]

🧘🏼‍♀️💯☺️

[@faguije]

Hello my Dear. great benefit for the body, great benefit for the mental health. Thank you so much for your wonderful work. it helps a lot to get better days. It`s your gift, to build up such a wonderful flow. 😘❤.

[@Bulldog-qe9is]

This was great

[@julia.reppel]

😎👏🏼

[@faguije]

Dear Julia, i am struggeling with me, my work. Always to much presure. But i am doing this one, and additional the fun core 10 minutes, and Afterwards i am fine again. It is not Everthing about the muscles.🖖♥️

[@C4six-two-one]

I was going to request a workout that was all "correctives'. Seems like you read my mind😊. I think I'll go lighter on the weighted portions. It was tougher than expected 😅. But still doable. Danke!

[@julia.reppel]

Haha I love that!! 🤸🏼‍♀️👏🏼💯

[@laiemnik]

Спасибо! Мой прекрасный тренер!❤❤❤

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@faguije]

Waiting for tomorrow evening EOB

[@C4six-two-one]

Same. I think this will be my new correctives go to workout.

[@julia.reppel]

let’s go team 👏🏼

[@dylanjodun]

Thank you Mrs Reppel. You made my day ❤❤😊

[@axel-wn3od]

tomorrow am

[@julia.reppel]

let’s gooo 😎👏🏼

[@edergarcia5938]

How many days a week do I have to do the routine?

[@julia.reppel]

Depends on your goals as always :) Generally I wouldn’t do this more than once (max. twice) a week! It’s a full body workout in itself.

[@faguije]

@@julia.reppel depends on my goals :), due to my job, i feel much negative pressure, this has to worked out, this one is perfect for this reason. i am doing it sometime 4 days a week.

[@najwa561]

can be used resistance band? :)

[@julia.reppel]

Actually yes, most of them! 😍

[@LadyBug-zb1ue]

Hi Julia, Can be used weights from 1kg. or arm weights wrists? Thank you 😊

[@julia.reppel]

You can try but that might not be enough resistance to effectively set a stimulus during compound-exercises like romanian deadlifts 🙏🏼

[@faguije]

i would like to get the music titles? Kindly ?

[@justinl.175]

I appreciated the sets of RDLs, Good Mornings, and Ovrhead marches. Ive heard others say to "hip hinge" right you should imagine closing a drawer with your butt. :) ❤these routines! Thank you!

[@julia.reppel]

Amen! Staples from the toolbox haha. 🪚 That's a great analogy for the hip hinge! 😎