30 Min Yin Yoga | Full Body Stretch & Deep Relax

[@KateAmberYoga]

I hope you feel AMAZING. You can practice more Yin Yoga Classes with me right here: kzbin.info/aero/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp

[@garybrett]

Imagine a world where doctors prescribed classes like this, rather than pills for mental health. Such a calming beautiful 30 minutes 🙏 Thank you for these

[@KateAmberYoga]

@@garybrett I wish for this so much 🙏

[@minweilee3446]

Extended puppy pose was challenging and I found my arms getting pins and needles but I did note that I was sinking deeper into the pose. Almost every pose was like this, going past the point of resistance and discomfort and finding relaxation. Every pose was intensely blissful.

[@thomasclarke4161]

I have just started doing yin yoga with you. I love it. I’m 44 and not as limber as I once was. This is helping massively. Many thanks from London UK. ❤

[@KateAmberYoga]

Yin yoga is so magical! I'm so glad it's doing the trick :)

[@charlenebarretto967]

I cried while doing this sesh, when doing yoga and there's posture u need to keep, ur mind is at rest and really be digging the things that hurt you yet it felt freeing. Thank u for this sesh. ❤

[@KateAmberYoga]

You had an emotional release, which is really normal during yin. I hope you feel safe and loved - and thank you for practicing with me!

[@jamesgrady6847]

Hooray 👏🏾 A REAL YIN YOGA 🧘🏻‍♀️ CLASS! Thank you 🙏🏾 Namaste 🫶🏾🙌🏾

[@kevinliang9502]

Beautiful practice. I love you and everyone reading this. I found some asanas were easier to ground my self, watch my breath, and enter a deep mediation. Some postures gave me a distracted mind. Looks like I still have a lot to learn about myself.

[@KateAmberYoga]

We all have a lot to learn about ourselves. I'm touched by your intentional heart and honored to practice with you.

[@dina-farmer]

Thank you, Amber, for the serene yoga session. I enjoyed it immensely 😍. You remind me of a quote by the Russian writer Chekhov: "In person, everything should be beautiful: the face, the clothes, the soul, and the thoughts." Everything about you and your yoga is amazing: the practice itself, your attire, your face, your voice, and the design of your studio.

[@moryakantha5782]

Everyday 1 video I follow and so grateful and peaceful right now

[@yuconghuang2725]

loving it included both upper and lower body, perfect for a busy day. great music as well

[@KateAmberYoga]

So glad it hit the spot!

[@TheACG22]

Not sure why, but Frog pose is excruciating for me. 😢 I'll keep trying it

[@KateAmberYoga]

Tight inner thighs and groin. Frog pose is intense for everyone. Keep going at it and breathe deeply - you'll get comfy in it in no time!

[@npnpnp858]

Start with an easy version. Meaning knees closer together, shorter time etc. I am the same and slowly getting there.

[@nicolerischner6214]

thank you for this beautiful session 💕💕💕

[@ritalopeslutasduarte9154]

Grateful for this practice ❤ from London!

[@PeterChelman]

Sooo good at the end of a busy day. Thank you Kate 🙏

[@sophieblooming8555]

“Just be.” without any adjectives and expectations after that existential word.

[@GeoKN]

I love yin!!

[@KateAmberYoga]

Me too!

[@ZenWithDebby]

This was a really lovely Yin Yoga sequence, which feels amazing on my hips and shoulders. Thank you 🩷

[@lomcj4763]

4th day of regular practice and today was suddenly harder than the rest by far. Couldn't settle in and found myself getting discouraged by how hard the poses felt compared to yesterday. Trying to take it as a reminder that this is also part of the journey. In case anybody else following this practice feels the same, congrats for showing up even (especially?) when it's hard. Here's to getting it done anyway 🕉️🫶

[@kateemily98530]

I chose this practice because I felt that I hadn’t have the opportunity to process lots of emotions this week. 5 minutes in and I’m crying my eyes out! What a great class, definitely the release I needed… thank you ❤

[@KateAmberYoga]

That's beautiful! I honor your experience. Thank you for practicing with me🙏

[@BoostMyMood]

I've done this yin yoga video many times, the poses are great, especially the day after a tough workout! It feels really good! Thanks for it!

[@sarinakullmann4991]

I didn't know I needed this until I knew I needed it. Wow! This was amazing! Your voice, these calming music, the positions… I feel so softer, relaxed, calm. 🥹 thanks for regulating my nervous system today. All I needed! Will come back to this one for sure!!! Thank you!

[@KateAmberYoga]

So glad it helped you decompress!!

[@krupnickstudio]

the perfect class for a snowy saturday night. thank you!!

[@KateAmberYoga]

@@krupnickstudio you have so many magical yoga classes! ❄️

[@user-bq4tc6zc3f]

Love your classes...your calmness and clarity in your voice goes well with the moves 👌

[@GingerCanning]

Great class. Intense and calming at the same time :)

[@lisestern6260]

Great end of the day yin practice. Thank you.

[@Saszex94]

This yin yoga has been so good at the evening, thank you!

[@connatter2869]

What a way way to wrap up my day . Love your yin classes so much great music and love the full body stretch 🙏

[@taherehhajivalizadeh110]

Thanks I apreciate that you share these classes so much. I dont have the opportunity to go to yoga classes by person so I stretch myself with you.

[@ritalopeslutasduarte9154]

❤so grateful to find this classes! You are helping me so much!

[@francinemorris1795]

Such a beautiful calm yin practice, just what I needed. Thank you Amber!

[@GraphicsGamer6465]

Love the frog pose

[@richardmcquillan4305]

That was lovely, thank you Kate!

[@asalshokati]

Thank you sweetheart for sharing all these classes with us. 🙏🏼🩷

[@Countryswitch]

This was such a beautiful practice. I’m feeling so blessed and relaxed ❤ Thank you so much Kate

[@richardmcquillan5710]

I was feeling very anxious and this really helped a lot. Thank you Kate 🙂

[@corinnetroxell2772]

Found your channel a few weeks ago, and SO grateful that I did. Your content is amazing. Thank you!!

[@KateAmberYoga]

I'm so glad you are enjoying! I have a new 50min yin yoga class tomorrow you may like :)

[@alvarolopescardoso4824]

What an amazing practice. Thank you Kate. Namaste

[@sherides4341]

Loved this. Thank you.

[@ginacardarella]

Great yin poses

[@dreamerwithpearls]

Kate, You like an angel showed up in my life. Thank You for this beautiful, calming yoga class. I feel more relaxed before I started it. With love Daila

[@KateAmberYoga]

I'm so glad you found some peace, you deserve peace :) Thank you for practicing with me, Dalia!

[@saimasatoshi9775]

Love your class doing great

[@PiaPartanenJönköping-AdminBasF]

Very thankful from Gothenburg Sweden

[@SlothFlow]

This was one of the best yin classes i've done on YT. Thank you so much, Namaste!

[@KateAmberYoga]

So glad you enjoyed it! 🙌

[@Loveistheonlyoption]

Thank you so so much!

[@olgaene237]

so calming and relaxing! thank you Kate, love your classes!

[@GeoAce777]

I relish and adore pigeon and frog pose....this a was most beautiful flow Kate Amber👣🌌

[@KateAmberYoga]

I'm right there with you on pigeon and frog - they're 2 of my favs. I'm honored to practice with you!

[@DarrenCouch1]

I love your Yin classes! You have the most calming and peaceful voice with the right blend of relaxing music. Such amazing sound quality. Namaste

[@KateAmberYoga]

Thank you for putting a smile on my face 🙏 I appreciate your kind words and hope you have a beautiful Sunday!

[@michellepaiano9030]

JUst what I needed today…thanks Kate! 🩶

[@marccollins3757]

wonderful class love the positive vibes.

[@gimydaloot]

Thank you! You have great energy and this practice is very informative. Please feel free to make more anytime 💚🙏

[@endpermia]

This was just the flow I needed for this morning. Thank you, Kate!

[@KateAmberYoga]

Oh yin Isa wonderful way to start the day! I'm so glad you enjoyed! ☀️☀️

[@HarjinderSingh-nx3vu]

Very good opener for me. I run a lot. My legs were shaking on one side of cow legs! Not sure I should push it so hard on a yin session but twas needed Thanks for this Kate

[@KateAmberYoga]

If you're shaking that might be a liiiiiiittle too much. If it makes your breath uneven or take you out of a calm state then I'd back off a bit. But GREAT JOB on stretching after running. Running makes our muscles SO tight so stretching often is necessary but not always done 😅

[@e.sergeeva]

wow!This is a nice practice. Didn't realize I had some anger stored in my hips doing the frog pose. I said the f-word and feel balanced. Thank you for the sesh.

[@KateAmberYoga]

That is totally normal and I'm so glad you got out what you needed to, in whatever way you had to. Have an awesome rest of your weekend!

[@janhallmark320]

Thank you Kate . ❤

[@davidmurphy1527]

That was our third class with you, we have enjoyed them very much thank you.

[@KateAmberYoga]

Do honored to practice with you both!

[@GeoKN]

Wow this makes my low back feel so much better. Doing frog with 2 pillows. My knees slide wide. Thank you

[@KateAmberYoga]

I'm so glad your back feels better! Isn't frog great? (and intense) :)

[@chiragpatel9475]

I have been practicing your yin yoga for 30 days. I am seeing amazing mental benefits. I stopped going to gym and place weight lifting on hold. I don’t like vinyasa flow yoga because I like lazy yoga. Do you think it would be a good idea to mix up different yoga such as vinyasa and yin yoga. If yes then how should I mix it up? Alternate every other day? Again, thank you and god bless you!!🎉😊

[@servus47]

Music good. Poses good. Instructor good. Audio good. What's not to love about this practice. Great way to start the day. Thank for sharing Kate.

[@KateAmberYoga]

Thank you for the kind words! Have an amazing day🙌

[@raddadization]

Excellent, thank you. Yin yoga is the best imo.

[@KateAmberYoga]

I would agree with you!

[@TextileIndie]

Hello, I really enjoyed this full body practice. I included it in my blog's round-up of great yoga routines for fiber artists. Thanks!

[@KateAmberYoga]

Oh wow! Thank you! Do you want to share the blog link? I'd love to read :)

[@BG-rl1jm]

Amazing, thank you!

[@myspeedy689]

Thank you so much 🙏 I really liked the threaded swan

[@KateAmberYoga]

I'm honored to practice with you. Threaded swan is one of my favorites too. 🙏

[@kelvinhenderson5637]

I'm so ready for this class! You're classes are always great Kate!

[@KateAmberYoga]

Thank you Kelvin! Excited for this one :D

[@kelvinhenderson5637]

​@@KateAmberYogaI had sent you an email and message on IG.

[@npnpnp858]

Great class, thanks!

[@obaidnajm]

Thank you Kate. I Am grateful. I enjoyed this session a lot. One of my favourites. Your voice is very soothing it helps during yin , I easily went to meditating mode. Your wisdom during the session was appreciated. I bow to the Goddess. Love and blessings to all 🌺🌹🌈❤💕🌷🙏🌻

[@KateAmberYoga]

I honor your practice! It's you that holds the space to drop into :) I'll have a new yin practice next Saturday, I hope to see you there!

[@StuartSmithcreativespace]

That’s was great thank you.

[@violettaseib8822]

Thank you from Berlin 💚

[@eliir5720]

That was so relaxing Thank you ❤

[@Mari-sg9jj]

Merci ! 👍🥰superbe practice!🙏

[@csscott9803]

I love the yin yoga. It very awesome refreshing and relaxing plus the music is priceless. 32:24 I love how yin yoga Kate disappears. I wish you do that more often at the end and reappearing in the beginning.

[@KateAmberYoga]

I'm so glad you liked it! I get the music from Epidemic Sound, but I have a bunch of Spotify music for yoga and meditation! And yes I did a disappearing trick so my next classes had more screen time. 🤓

[@csscott9803]

@@KateAmberYoga I love the disappearing trick very much 😊

[@scalvarese1]

This is a nice practice. Didn't realize I had some anger stored in my hips doing the frog pose. I said the f-word and feel balanced. Thank you for the sesh.

[@regnana]

Lovely practise, thanks Kate! 🙂

[@francescorossi1237]

A beautiful practice!!! Truly magical.... A real refreshment for mind and body. Thank you so much 🙏 Namaste

[@stephenhester9345]

Thank you for a wonderful morning practice. Namaste

[@KateAmberYoga]

Thank you for spending your morning with me, Stephen. And if you liked this yin class, I have a new one coming tomorrow morning that I think you'll enjoy. :)

[@sandrabharwani6600]

Thank you Amber it was a great class. I loved it

[@KateAmberYoga]

I'm so glad you liked it!

[@debb583]

Thanks for the calming class. Just what I needed…in Wyoming.

[@KateAmberYoga]

So glad you liked it Debb! I hope you have a calming week 🙌

[@bayournnr]

Oh my goodness, this was such an amazing class. I absolutely loved your guidance throughout and built up a bit of heat during the portions that challenged me. Thank you so much! ❤

[@KateAmberYoga]

That heat is the good heat! The one we have to mentally work through. 🙏 I hope you have a beautiful Sunday as always!

[@micheleanderson9224]

After a long recovery from an accident, this made me feel like I can do what I love again!!!❤thank you! Do you have videos?

[@KateAmberYoga]

I'm SO glad you're recovering from your accident. It takes patience and grace to give yourself the time to heal while also continuing movement. I think you may have forgot a word - what videos are you asking for? :)

[@allisou]

A very nice class, it felt very good. Thank you so much for sharing ✨

[@liacotsonas]

i am so so happy you came out with another yin class to add to my rotation!! wonderful as always ✨💕

[@KateAmberYoga]

So glad you enjoy it, yin is one of my favs too

[@uniquenaturebe]

It is impossible to feel grateful and sad at the same moment, gratitude is not only the greatest virtue, but the parent of all other virtues. Namaste dear friend nice to meet you. Good night ✨️ 🌙 💫 Have a wonderful night ✨️ 🌙 💫 ♥️ 🌹 🤝 💖💝👍💋💗✌️💕💓

[@sonlavykeosavanh7629]

I enjoyed the class. Thank you so much.

[@gwnbw]

The frog pose looks comfortable

[@KateAmberYoga]

it IS!

[@sarahkristine8]

Hey Kate! I missed your classes! So happy to see you back! Thank you so much for this beautiful class! I swear you always know what I need! Namaste friend ❤❤

[@KateAmberYoga]

I'm so happy to be back too! I'm glad this class resonated with you 🙌🙌 always an honor with share a practice with you✨

[@GraphicsGamer6465]

Sharing a statement When I'm stressed frog position is great but in my room locked door, no cloths fan behind feels so great try it for yourself

[@GraphicsGamer6465]

Namaste 😂

[@premie33]

Thank you!

[@KateAmberYoga]

Thank YOU!

[@ZuleyxaEsgerova-t4x]

🎉🎉❤❤❤❤thanks a lot

[@VeronicaAndersson-e4b]

Thank you 🙏

[@ameiramohammed7553]

thank you 🙏🏽

[@widowshopr]

I hope you had a good vacation because you're never allowed to take another one again! >:( we've missed you and keep at it SuperWoman!

[@KateAmberYoga]

YOU! In a way yoga is a mini vacation so I accept the terms of this agreement. 🫡

[@widowshopr]

Ok there sailor, I mean yes, but a beach doesn’t hurt either 😠😂

[@NafeesaSalifu-y2i]

Thank you very much for distress may God bless you thank you so much appreciate❤❤❤❤

[@mariafrey6190]

So sweet! Thank you! ☮️❤️😀🙏

[@KateAmberYoga]

So glad you enjoyed Maria! 🙏

[@lesliefiddler2140]

Thank you very much

[@MissCocolion]

Thanks Kate, I loved the practice. You create a nice calm and inspiring atmosphere

[@KateAmberYoga]

So glad you liked it! And you cultivated the atmosphere too 🙌

[@marialuisam452]

Dear Kate I am practicing from Italy...I have Just found your Channel ...u r Simply Amazing!!❤

[@AmazingMadness]

What else we gonna get🤷‍♂️ the absolutely best from the best of all time❤️❤️❤️ hope you practice your goat sound impressions 🐐

[@KateAmberYoga]

Bahaha, I'm on it! 🐐

[@008donatella]

Nice!❤

[@BuddhaDharmaSangha123]

Thank you! I enjoyed the yoga practice very much. Feels good now. 😀

[@NicoleThibeault]

Thank you so much for this :)

[@Oibaffy71]

Just subscribed to your channel... Loved this practice today. Thank you🙏🏼✌🏻♥️🕉

[@KateAmberYoga]

I'm so glad you enjoyed it. I'm really glad you're here :)🙌