Yoga for Hips - For Tight Hip and Leg Tension Release

[@KateAmberYoga]

🌟 I hope you're feeling good! Do more hip-focused yoga classes with me here: kzbin.info/aero/PLRilQg5Mq58ldgCgLHYlQB-yQ3iYsZ8Id

[@olgaene237]

loved this amazing class! thank you! I am ready for this day!

[@barbaralindberg5814]

Your style of teaching the more gentler classes is perfect for me. I really felt a huge release of my left hip and lower back. What a pleasant yoga class. Thank you Kate Amber!🧡

[@Geminimoodmood]

I just cancelled my glo subscription after doing 3 of your classes this week WHERE HAVE YOU BEEN!!!!! THANK YOU SO MUCH FOR THESE I AM A HUGE FAN

[@minweilee3446]

So nice to stretch into the hips after a run. Always relaxing and restorative.

[@KateAmberYoga]

I'm SO glad you're stretching after running. Running can make the body very tight.

[@GeoAce777]

Cow face legs & pigeon are THE ULTIMATE for the hips Kate! Brilliant all around flow, much love.

[@KateAmberYoga]

They complement each other so much! (Also pigeon is one of my favs) do glad you liked it Ace 🙌

[@GeoKN]

Thanks!

[@KateAmberYoga]

Thank you so much Geo🙌🙌🤍

[@kelvinhenderson5637]

Oh my God! I'm so glad your back Kate!

[@KateAmberYoga]

Yes!! During July I'm traveling and with family so uploads aren't on their normal Saturdays but they're a'comin! 🙌

[@ben_mxller]

I've done this a couple of times now and sent it to a bunch of my friends: we all agree that this is the PERFECT hip opening sequence. Thank you so much ❤

[@TheRogermize]

Yes hips and lower back release are awesome topics! Lovely execution and at a pace all can achieve too! 🧘‍♀🧘‍♀❤❤🧘‍♀🧘‍♀

[@KateAmberYoga]

So glad you liked it slower. Slow is my favorite pace 🐢

[@TheRogermize]

@@KateAmberYoga it does give the best opportunity to really sink into the pose IMO...

[@kennethmontoya6731]

Thanks kate this was a fantastic hip opener i really appreciate your technique and style moving into the stretch slowly and explaining clearly this is the first time I done your channel really enjoyed it have a wonderful evening see you next work out thumbs up always keep up the great work 😊

[@KateAmberYoga]

So glad you liked this one, Kenneth! I'm glad you're here - have a great week ahead!🙌

[@paulocoelho558]

Hey Kate! Long time no see. I am missing you! Are you back? My desk job put my hips under pressure and under tension. These exercises are pure bliss for them! Thank you Kate! 😉😉

[@KateAmberYoga]

I've been sitting a lot too! Hat to make sure trip get a long pigeon in there for us 😉

[@paulocoelho558]

@@KateAmberYoga There you are! okay😉😉

[@vaimii]

This is perfect for after a leg workout💞 Thank you very much Kateeeee!

[@KateAmberYoga]

I couldn't agree more. I lift heavy legs at the gym and these are my go to!

[@timlongo4071]

Thank you for this one Kate, it was just what I needed! My hips feel amazing right now. Always a joy taking a flow with you.

[@KateAmberYoga]

I'm so glad it did the trick! 🙏

[@csneider9917]

This is by far my favorite hip opening class. I did it again this morning and then went for a run. My legs and hips felt awesome! I felt like I could run forever. Chris from the Pacific Northwest.

[@KateAmberYoga]

Swimmer AND a runner? What can't he do?!

[@csneider9917]

@@KateAmberYoga Anything! Yoga is amazing.

[@danielle_raymond]

Outstanding. Tension released and legs feel brand new. Thank you Kate. Namaste 🙏

[@gnattrack8465]

Thanks coach!

[@HairGlitter]

This was a beautiful surprise. Challenging? yes. Effective? Yes. Thankyou for this practice today.

[@StephMaui808]

Awww that was just what I needed after my morning run! 🙏🏻🧘‍♀️

[@KateAmberYoga]

Ohhhh yes! Good on you for taking the time after running 🙌

[@Jae0318]

It's always good waking up to Kate😍🔥

[@csscott9803]

6:59 the side lunge is my favorite stretch pose to do. I'm glad you're back on KZbin. I googled Jonah Kest. This newest video you put out is my favorite and like. Thank you for the birthday comment. 🙏😂

[@sarahkristine8]

I was a little late and couldn't make the premiere but so happy to see you back Kate!!! I hope you had a relaxing vacation and thank you the class ❤❤❤❤ namaste friend!!!

[@KateAmberYoga]

So glad you could practice today, Sarah! I hope you have a relaxing Sunday 🙌

[@barbbrazes869]

Great release for hips! Thanks!

[@juliaplatonova5549]

Thank you so much. Just what I needed after a lower body workout.

[@Jae0318]

It was wasn't it. Good workout this morning 🔥

[@niathurber]

I just found you. How have I missed your classes. As a former yoga teacher with a botched hip implant I practice weird yoga. I love, love your transitions and your different postures. I have subscribed and I will be back for more. Thank you!❤

[@bayournnr]

Oh boy! I didn't know I needed this class until my piriformis began screaming at me. I love the long holds and gentle reminders to relax the face muscles.

[@KateAmberYoga]

I feel you so much on this! Long holds for the win. And you almost don't realize tight hips until you move into them and feel you've been sitting for too long 😅

[@dagmaraderda1394]

This is such an amazing class! So sensational and stretching. Just love it ❤

[@KateAmberYoga]

I'm so glad you enjoyed it!

[@bychloe_glowup]

Love this class❤❤

[@venitajackson556]

This was amazing. I don’t have to take anything for my hip pain when I do one of your sessions

[@francescorossi1237]

A beautiful lesson. It was really a lot of fun... And also very effective. I will definitely repeat it to improve the opening of my hips. ❤🧡💛💚💙💜 Than You so much. 🙏 Namaste

[@dalevandeven4072]

Wonderful! Great hip opening

[@jeffvardon7983]

Phenomenal

[@veronikaunv]

Thank you very much ❤️ Great work

[@boholand_diy]

Thanks ❤

[@MaddeMay33]

Am I losing my mind or are the left / right cues jumbled? Either way, this is an amazing hip opener. I really enjoy these classes. 🌺

[@BrhnIsk]

Thank you. These are seem high level, are they okay for every level?

[@KateAmberYoga]

There are modifications and levels for each pose! Were there any in particular that were challenging. I'd love to offer variations that work for you! These were just 1 of many ways to do these.

[@BrhnIsk]

@@KateAmberYoga I think I can apply these. I’ve been an athlete for many years. I can say that I have this flexible memory and mindset however I didn’t do them often before and because of that while trying those moves I don’t want to over push myself that’s why I asked. Maybe as you said I can try new variations. Or same moves but slowly. I also want to ask something :) I want to apply some simple techniques while I’m at university or on a train, cafe, office (e.g) but in a such basic and short way to relax and to release tension. Do you have any suggestions for that? Because sometimes we can get inflexible on a specific moment that we can’t do every move such as after an hard exam or job appointment, break time on school after an intense lecture. And it can also affect our mentality, I think stretching can really help for these moments. Thank you for your help and response. 🙏🏻☀️😃

[@jrkoosh]

thanks from a fellow tall person! These poses are harder at 6'3"!

[@KateAmberYoga]

I need to read some literature on this because there's gotta be something there!

[@pcmsmbbs]

Do visit varanasi and haridwar india❤

[@csscott9803]

Kate, you gotta do another Yoga for Hips workout, football season is getting closer. 🏈😉

[@KateAmberYoga]

100% I will - Next week's is likely going to be a hot pilates/yoga workout!

[@csscott9803]

@@KateAmberYoga can't wait for that

[@javiersanchez8440]

Excellent 🩵

[@KateAmberYoga]

So glad you like it!

[@javiersanchez8440]

🩵🩵🩷🩵🩵

[@roneyalkhayer1598]

How often do I repeat this exercise?

[@TheNeonman39]

What’s the name of that mat?

[@user-Ilvira]

❤❤❤❤❤❤

[@paolorusso8798]

😲😍😍😍😍

[@csscott9803]

Is this workout is for athletes? The hips could be a wear and tear for the long season especially for football players as the season approaches.

[@MrKing-mw4ph]

How tall are you?

[@AmazingMadness]

Look who’s back 👀 it’s Belinda👋 oh shoot I mean Kate😅 it has been so long I forgot your name 🤣🤣🤣 haha

[@KateAmberYoga]

Now I know this is not real 😂 I took a ONE WEEK break 💃🏻 glad I was missed !

[@AmazingMadness]

@@KateAmberYoga Oh😬Belinda was missed.. oh who I am kidding… you were highly missed Kate and the week break felt like a year 🤷‍♂️

[@AmazingMadness]

What do you expect? 🤔 of course I loved every minute of that brilliant workout😍❤️ PS. There is zero chance we both are same height🤣🤣🤣 you now are 191cm haha by 2025 you will pass 200cm😳

[@KateAmberYoga]

No friggen way I'm 6'3! 😂 but that's model height, I'll take it 💃🏻 it's all that yoga 🦒

[@csscott9803]

I thought you were a supermodel at first 😂😂😂

[@AmazingMadness]

@@KateAmberYoga 6’3 you say mmm🤔🤔🤔 I say LIES🤣🤣🤣 prove it🤷‍♂️ one day fly to me ✈️ with measuring tape🤣🤣 hahaha

[@AmazingMadness]

@@csscott9803 No, I am Superman 🦸‍♂️

[@Jae0318]

​@@KateAmberYoga6.3 🔥🔥🔥you are nothing but amazing legs

[@rutujanandi5709]

I just loved this practice... You have sucha beautiful body... ❤