30 min Yoga for Rock Climbers - Shoulders, Hips & Core

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@riverr5406]

Oh wow! I practice with you every morning for 3+ years, and I’m pretty sure this is the oldest video I’ve seen! 😂 I’m so impressed with how far your production value has come! Content quality is excellent as always! (maybe it’s my age, but I appreciate how you’ve slowed down your flows over the years- I caught myself hustling and holding my breath on this one) Thank you!

[@ryanjohnston8237]

Perfect and unique! Just what climbers need for shoulders and posture problems.

[@vladislavgrishenko4884]

I spend around 40 mins for this routine, and it's very good for warming up and emptying my mind before boulders, thanks

[@cathyharris2913]

I loved the stretch across the chest. I’m a cyclist and this seems like a good post ride routine. Similar muscle groups. Thanks Kassandra. .

[@anastasiadoukas9716]

No hands was great! Thank you for the variety. Namaste Kassandra 🙏🏻🧘🏼‍♀️

[@kseniyagustokashina132]

Cassandra, thanks so much I have been doing your exercises for several years. It covers all my moods and necessity

[@jayknot88]

This was fantastic!! As a climber, I was especially grateful for all of the work with the antagonist muscles (the pushing ones haha). Super thoughtful session. Would love to see a couple of new yoga for climbers vids! Maybe some focus on forearm and wrist stretching? You are a wonderful leader and teacher. Thanks, as always!

[@thenamestemple6670]

Loved this video! Enjoyed the progression from baby cobra to upward dog. The tip about pressing your knee to the floor during the forward fold was helpful!

[@klaxonerjlt]

This was great! Thank you! Would love to see another hour plus video like this one.

[@NateMurphy]

This is a great video and a good length too. It is on my daily training to-do list now! :) Thank you for sharing your knowledge!

[@yogawithkassandra]

PSYCHEVENTURE thank you for watching!

[@NateMurphy]

@@yogawithkassandra 5 years later and it is still good!

[@josiahb5229]

I struggle with flexibility the most in climbing and slacklining. This is really helpful. Thanks for posting.

[@TalyaStoneMotherhoodRealDeal]

Thank you so much for this I went climbing yesterday and was so stiff this morning - this really helped me loosen up and feel more comfortable

[@jadesnacks6432]

Def part of my monday - friday morning routine now.

Lovely class, thank you Kassandra 💜

[@rakkasan843]

I've been working at a wind farm this summer climbing 300ft ladders every day. This is a great supplement to my routine to make my job easier!

[@yogawithkassandra]

Sounds like a lot of work!!

[@nadhermisadyturry1004]

Thank you for such a great video! Really appreciated how long you held the stretches for 👌

[@jenniferarai192]

Oh this is so great for opening up my climbing hunchback! Thank you so very much--you've got me covered now with swimmers, surfers, rock climbers, morning, and evening. Am a huge fan of your channel and I tell everyone. Mind if I put this one of facebook? Thanks so much

[@yogawithkassandra]

Of course not! Share away, it helps support my channel :)

[@bethross5991]

This was just what my body needed after starting to climb more regularly. It hit all my sore muscles. Thank you!

[@yogawithkassandra]

You're very welcome!

[@rai0340]

Loved it! Raster than i am used to but challenge is good!! THANKS!!!

[@TheJuniorAchievement]

super! Thanks for sharing!

[@MLBOOG]

Just recently found your channel and have been really enjoying your routines. I'm a die hard yogi since the late 90's. :)

[@yogawithkassandra]

+Michelle Goodman oh wow! that's awesome!! thank you for watching :)

[@verticalsouls43]

This is absolutely our favourite yoga for climbers video! So good for a stretch at home! We've made some videos ourselves on post-climbing stretching, would be great to get your views on the stretches we have shown and anything else we should have added.

[@yogawithkassandra]

+Vertical Souls thank you so much! Your videos look great from what I can tell, shoulder mobility, hip mobility and core strength are key! :)

[@verticalsouls43]

Thanks for checking it out and for the comment! We'd love to see some more climbing-related videos on your page :-)

[@zombibunni]

Thanks for a great class. I love climbing and I love yoga, and I really enjoyed this class :)

[@yogawithkassandra]

Thank you so much for watching!

[@b2ridez279]

That was awesome! I gotta work on the hami's... thanks for posting!

[@yogawithkassandra]

BARoswell thank you so much! Glad you enjoyed :)

[@buttercreamtelemark]

great video! thanks:)

[@marjoryleposky4328]

Thank you!! :)

[@parkourmv5992]

awesome video! I'm starting Parkour and I really need to strengthen my core and get more flexible. Thank you so much! :)

[@parkourmv5992]

Hey just checked out you're KZbin channel! so many types of yoga! wonder if there's is yoga for parkour practitioners?

[@yogawithkassandra]

RunningSamurai 3 I will look into it! I don't know that much about Parkour but from what I've seen it's a pretty intense full body workout. Thanks for watching :)

[@qfman1]

Awesome, thank you

[@yogawithkassandra]

You're welcome! Thanks for watching

[@Ctec87]

As a beginner, this is gruelling. I am sooo inflexible.,

[@yogawithkassandra]

+Mark Fowler Try my beginner classes! It'll help you improve flexibility until this one starts to feel a bit better :)

[@Ctec87]

+Yoga with Kassandra thanks. Will do :)

[@ashkanfariabi8158]

awesome, I am your Iranian fan

[@yogawithkassandra]

+Ashkan Fariabi Hello from Canada :)

[@thomasb5726]

Hello, Thanks for this class ! I was wondering if this is a warm up, cooldown or an everyday practice ?

[@yogawithkassandra]

this is an everyday practice great for cross training on days when you aren't climbing. thank you for watching!

[@cv6473]

Is there any way you can do this same sequence but with the more relaxing voice and music?

[@tonyturco3405]

I've never did yoga before but wanted to to improve my climbing flexibility and balance. I'm pretty not flexibile to the point where most of these poses I was unable to plant my foot flat against the floor or fully straighten my legs very much. Do you think I should go to some of the beginner videos before keeping this routine or do you think it will just get get better by sticking with this one? Thanks for the videos btw!

[@yogawithkassandra]

+Tony Turco Feel free to keep doing this one and just modify whenever you need to (bend your knees, etc). I'd start integrating some more beginner videos too just to help you establish the foundation but no need to stop this one :) Thanks for watching!

[@tonyturco3405]

+Yoga with Kassandra Awesome! Thanks for the response!

[@arianaderyss1441]

Really enjoyed this!! Will be adding to my routine. Hope you will post more videos targeted at climbers as well. What would you recommend for helping stretch out/reduce tightness in forearms? Rolling your toes over like that makes me think you used to dance as well ;)

[@yogawithkassandra]

+Ariana de Ryss I did used to dance :) For the forearms start on all fours and palms facing down and fingertips facing towards the knees. Lean back a bit and you should get a good stretch. Then do the same thing but with the back of your hands on the floor as well. It's a bit hard to explain so I might end up doing a video about it :)

[@nataliecarr8433]

Thanks for the class. I would suggest to slow down. Just hold each pose for at least 10 sec..

[@vasu925]

Sep 5, 2024 a bit fast paced for the morning and my advanced age but still good for the body

[@cebulca]

What is the title of the song playing around figure four position?

[@eh4518]

This is great but doesn't seem climbing soecific. Could we get an update version maybe?

[@snowyearound]

Am I the only one who thought that was really difficult? Awesome

[@yogawithkassandra]

It's definitely not an easy class!!

[@snowyearound]

+Yoga with Kassandra I climb pretty hard but this made me realize some of my weaknesses. Thank you!

[@vasu925]

Dec 21 2024 Fast paced but good!

[@f.730]

I love the routine - just what I've been looking for. I just find it a little irritating that you're not using the usual terminology for the poses. I also find it a little quick... but I'll just run the video a little slower hehe

[@Duderino96]

a little bit too fast for me

[@fabmd4988]

the first 20 minutes are definitively too quick, no time to enjoy and feel the pose, it is a shame because the routine is nice

[@juliaberkey6845]

100% agree. felt like a sprint.

[@majapa]

Might just be me, but this is a VERY hard sequence right out of the gates. I did this as a morning routine and actually pulled something within the first 5 minutes.