30 min Yoga for Tired Legs & Feet - Relief From Standing All Day

[@yogawithkassandra]

Here are other classes you might like! YOGA FOR TIRED LEGS: kzbin.info/www/bejne/kKXZqapsaZZ-oposi=dfakX6Z9M53xOP06 YOGA FOR TIGHT & SORE MUSCLES:kzbin.info/www/bejne/mHmnlX56hauIo6csi=u_Ka64CiGKxVPnAk YOGA FOR SITTING ALL DAY: kzbin.info/www/bejne/o4vGZXqwds-geZYsi=v6gL9VRE8CCWYdpU

[@ReginaLynnavatar]

Thank YOU SO Very Much Dearest Kassandra. Although, I am doing this right after my morning practice with you, it's Still Absolutely Wonderful. ( I'm Sure that I'll do it at the End of the day as well . I Just Love these practices. When my eyes are closed , I feel like I'm right there with you, enjoying all the sweet sounds of nature ✨️✨️✨️✨️ Sending you ( and all your sweet precious babies ❤🐾🐾) LOTS of love and Abundant Blessings . Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦💕💕💕💕💕😘😘❣️🐶🐈‍⬛🐈🐈‍⬛🐈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🌟🌟🌟🌟🌟✨️❤️💯

[@edasterner2444]

Kassandra, you are an angel...with amazing timing! I did a 12 hour spay/neuter clinic yesterday and woke up this morning stiffer than an old log. (We did 160 cats in one day!) This class loosened up everything and made me a new woman. You're the best. Thank you so much.

[@suzannevegancultleader8509]

Thank you so much for taking care of the cats❤

[@yogawithkassandra]

Wow!! That's amazing!!

[@jennifermary2350]

@@yogawithkassandrayes was a wonderful session - I always welcome the spinal twists👍😊 loved the sound of the birds singing🙏 Kassandra

[@naveenverma1334]

Agrees you are angel. As your actions are really nice

[@dqualey1]

I love the birds in the background everytime I do this class those birds fill me with Joy

[@CTBeachWalker]

This looks fantastic for relief from SITTING all day, too! The hip flexors get tight and short. Thank you!

[@thungo5360]

I work in retail and majority of my day is standing on my feet, so this practice is super helpful. After a long day at work, my legs always feel sore and tense. When I saw this video, it was like hallelujahhhhh. Thank you so so much Kassandra ❤ I feel 10 times better after just under 30mins practice. Hope you’ll make more of these type of exercises in the future for folks like me 😊

[@Sisa61]

The birds and the babbeling brook sounds. Just lovely! Nicely stretched and ready for bed 😊

[@denisedavidson3823]

This is so wonderful! Would love to have more routines that help relieve tired feet and hamstrings (plus lower back!!) Thank you!

[@katherinebates13]

On my feet all day as a nurse then an hour bike ride home ...boy did I need this ! Relief ? Oh yes , perfect ! ..how did you know I needed this?! A thousand thanks 😊

[@FELIPE4U]

Great session! I legit make 30 mins almost everyday for yoga with Kassandra time and I always look forward to it. You are for real my go to yoga instructor on KZbin thank you so much!

[@hilpoof]

Thank you so much for this! My husband and I are visiting New York City this week, and all of the slow shuffling around museums/tourist attractions and standing on subways has wreaked havoc on my legs and hips. Walking helps a little, but I needed a good, targeted stretch. I feel so much better now!

[@rachellong5844]

I did a 7.5 mile hike this morning and was so happy to see this posted today. I really needed it and am feeling looser already.

[@DanielaIannaccone-xy2km]

I work in a bakery and your morning yoga routine make my day! I don't care if I have to wake up even earlier, this help me a lot to stay strong and feel better! Especially this yoga flow was excellent because today I spent more than 10hours on my feet, doing croissants and brioche❤❤❤

[@delorita6487]

I'm on my feet all day, each day, so this was perfect for my poor legs. Thank you so much Kassandra❤😺🙏

[@amycampbell3096]

Exactly what I needed this morning, and I wasn't even looking for it. Thank you!

[@2Popcorn9000]

This looks like the practice I've been waiting for! I stand all day at work and it's sometimes hard to come home and do yoga when my legs are tired

[@mac7040]

Thanks

[@mac7040]

Along with your session focusing on hips this has totally cured a work related lower back issue that I have had for the last 12 months to the point where I am happy to run and cycle in my spare time again. 👍🏻

[@lorirousseau4069]

Thank you so much for this. I feel like so many instructors focus on classes for those who sit all day. Ask any hairstylist about standing all day while using your back, shoulders, neck and head. We definitely need yoga of all varieties but some of the classes that get real specific to certain areas are so helpful. 😊

[@jualdr9334]

This was exactly what I needed today. I got back from work complaining that my leg hurt and wanted to do a stretch and your video popped up 🥰🥰🥰

[@bondookschannel9197]

I looove your morning yogas and you explain so well. I couldn't sleep because of the pain in my legs and feet because i walked almost 20k today in an unhealthy flat shoes. And this gave me so much relief. My legs were aching and after this routine i can finally fall asleep. Thanl you again

[@marypayne7239]

YES! I work at a grocery store. On my feet all day long. This one is for me. My new favorite #30 😊 Thank you Kassandra.

[@hjf11.11]

Perfect flow and sequence as always. Forever grateful for you!! Ill be coming back to this one many times! 27:57

[@babygibbon8719]

I went from a desk job to a standing-all-day job last year, and some days I really feel it! Especially in my feet. Your "legs up the wall" classes have been invaluable to me, Kassandra, so thank you. Now that I'm doing shift work I'd also love to see more yoga-in-bed classes - I find these really helpful when I'm trying to wind down to get some rest before an early start (i.e. waking to a 2.30am alarm!).

[@sincerelysarinarose]

Kassandra, thank you!!! I have been traveling all day and was in tears from how uncomfortable my body felt. This practice brought me SO much needed relief. Thank you for creating this content and making it accessible for those times when I don't even have a yoga mat 😭❤

[@haleybaley333]

It dosnt really matter what video you put out, I’m going to do it. This was actually perfect since I’ve been mowing a lot lately

[@rosyjohnstone8265]

I love your outdoor classes and listening to the birds during them. ❤

[@ItaM-ck3qn]

My much needed stretches!! You read my mind! Love all of your videos. Keep it coming,Kassandra❤️🙏🏼♥️

[@serenetides]

Omg I’ve been waiting for this! I love your relief from sitting yoga class, but I actually stand all day at work as a barista, so this is perfect!!

[@yogawithkassandra]

Gotta appreciate baristas!!

[@adaaleide]

girl, you save my life. i want to pay to you at this point for how much you help me lol. love and blessings.

[@karlawieting4572]

I sit all day at a desk but I also found great benefit from this class! My tight hips say thank you!

[@unchartedwaters777]

I love it when you film outside in the summertime!!! thanks for this relieving flow, Kassandra!!

[@NattyBuggin]

My mom and I get so excited to see your new videos ❤ this one was lovely, we love the bird sounds :) thank you!

[@MinimalRevolt]

Much needed for those who work at hotel and as a flight attendant like me. Thank you, Kassandra 🥰🙏

[@becsquires1977]

this combo flows so well and feels so good. as a teacher I am on my feet a lot, so lovely to do on a saturday morning. I had never done the sit on heels and lift knee to stretch front of foot!

[@caylarai1970]

OMG. Thank you, thank you, thank you. I am in my early '50s and slowly adjusting to changes in my body. But thanks to you, after completing this practice, all tension that was in my legs and my hip flexors have melted away and I am walking and skipping happily. Many blessings to you. 🧘🏾‍♀️🌱

[@kasiwibbenmeyer1053]

Thanks a million Kassandra. I’ve been waiting for a standing video🥰 I’m a barber and stand 5days a week for 8+hrs, bending, twisting, chasing kids around the chair (it’s back to school time here). This helped me so much!🙌🧘‍♀️

[@corvuscorax142]

what a refreshing, new and rejuvenating stretch.Your videos are never dull, you always find a way to make stretching and yoga so interesting. You are innovative and smart, thank you Kassandra!

[@kennethmontoya6731]

Thanks Kassandra fantastic flow I really needed this practice after a heavy leg day at the gym and being on my feet a lot u are my favorite yoga instructor u changed the course my life physical and mental aspect u are amazing I always get good tips and technique from you your helping a lot of people have a wonderful day see you next work out thumbs up always keep safe 😊

[@jvlcixm]

This was just such a wonderful class. You are definitely one of the best yoga youtube instructors there are. I enjoyed it so much, thank you

[@kathleennewton9750]

Love this yoga sequence! I'm a runner and have a job where I'm on my feet all day. Great poses and I felt wonderful after my practice. I highly recommend this and will be doing it often. Thanks Kassandra!

[@Boschikat2317]

As a hairdresser for 40 + years , I’ve been waiting to do this practice .Excellent 😊Thank you always ❤

[@sargeoutdoors]

Ths was a perfect flow to add to my end of day routine hiking on trails. Thanks for posting it.

[@plopez7815]

Grateful for this video . I want to begin my journey with yoga. I suffer from knees stiffness due to standing all day. This video helped me alot thank you!. Can't wait to try the 30 days challenges ❤

[@schildo]

Today I had my first day at my new job and I’m used to sitting all day long. But now I have to stay and walk for like 8 hrs and my legs feel so tired today. Your video definitely helped, thank you so much. ❤

[@MohsenMoosavian]

Many thanks to you for your wonderful Yoga videos! My days begin with them! You are great, Kassandra! Thanks a lot! 🙏❤️🙏

[@luciehsuen8981]

Thanks Kassandra a real release to my legs. Standing & walking a lot the last couple of days. Love that it was not too intense. ❤️👍

[@444jordyn]

i recently started my second job, after not working for a year i forgot how sore my legs/feet can be. this practice felt very relaxing, my legs almost feel lighter and less tense, thank you for your practices, we appreciate you, kassandra!

[@SusanPrevost]

Another great class for me and my husband (both in our 70’s)🧘🏻‍♀️🤗🤗

[@deronbriggs5647]

She’s simply the best . Nails the real life situations and the necessary stretches to go with them .

[@sugantianand2005]

Amazing yoga flow focussing on tight lower body. Perfect timing too! Starting my day to relive my sore muscles from all the standing and workouts I did yesterday. Love your outdoor videos too! Have a wonderful day!

[@kerrifife7869]

Just finished a run then a hike today and decided to do a little yoga afterwards and found this had just been posted-perfect!! Loosened up the legs and feet great-ready for the rest of the day! Thanks! Love your classes!

[@3883nidhi]

This is such an amazing practice . One of the best I have tried so far..

[@mairavp]

I've already done one of your classes today, so I'm going to try this one tomorrow!!! Thank you, Kassandra!!!

[@loristrachan8633]

The exercises really help with CFS pain in my feet, calves, toes and ankles. Thank you so much for this.

[@Adorableshoes]

Thank you!! You posted this just as I came back from running and thinking I was going to do your other class for tired legs and feet, only to discover there was a new class exactly with what I need today. Really perfect timing, and my legs LOVED it! ♥

[@lisagoeke5025]

This was perfect and such good timing as I felt really achy due to standing at my factory job all day. Thank you 🙏

[@RockEgg567]

This is perfect for me since I stand at work for practically the entire day

[@sallykirby]

Loved it. Thank you. It’s really amazing that you create a new video for us each week. Really keeps me motivated to practice ❤

[@paoladaleman8405]

Another amazing therapeutic class. I am deeply grateful for this well designed, relaxing time.

[@little_taniwha]

It's a great class. Thank you Kassandra. I had very tired legs tonight and it was the perfect class! 🙏

[@Marnixsw71]

Great relief after a busy day with teacher indoor cycling classes. Thank you!

[@dianezhi]

What a great shavasana. It was like a meditation listening to those birds . So lovely , thank you

[@josephmolluso298]

You are the greatest that was perfect I somewhat noticed halfway through it all these moves were floor exercises that were incorporated like the binds in the lead cross into all your videos so I sort of memorize them on my own awesome bits and leg crossed all sewn neatly together👍

[@SaskiaMagdalena11]

This was truly amazing after a looooong day on my feet!

[@elverinegumps7756]

Good morning 🌄 I thoroughly enjoy this new stretch routine. Thank you for my personal orchestra of birds chirping ❤

[@LILCASTLE]

could you do a video for a hurt ankle 🙌✨🤍 you are magic 🪄

[@twistedtreeyoga9523]

Fantastic! Thanks for all your offerings. Much appreciated.❤

[@caroldipietrantonio8073]

This was great! Excellent way to start the week out, and you have the happiest little birds!😊

[@gosiak1045]

Great class, I do feel big difference. Thank you very much💖

[@moirafisher7662]

Fantastic! I really needed this. Ready for another busy day! Lovely background to a lovely instructor. Bless you!

[@lisajaneparker]

Amazing stretch! With my work at the market twice a week where I stand all day, I will be doing this flow weekly ❤

[@letabridgeman7559]

Perfect timing and wonderful relief after my practice!

[@bethlewis9593]

That was wonderful ❤ I ride my bike 🚲 alot and this was Soo helpful thanks 🙏

[@veronica-wolfmaiden5383]

Just started a new job today. This was much needed. Thank you 😊

[@JoanneKatzman]

My legs have been sore from running and a lot of walking. I think this class is perfect for runners!

[@tareystone1488]

Such a great practice! Really felt the front of ankles & heels!

[@Artspeaketh]

Just what my lower body needed this morning. Many thanks!

[@johnfreeman70]

After two strenuous hikes yesterday, this was the perfect practice to provide relief for tired legs.🙏

[@ptarlow7708]

Very, very nice, and I love the wonderful bird sounds which add so much to the great class.

[@bethjacobson7505]

Practicing with this class every single day. Thank you Kassandra.♥😽

[@sarakat3707]

I have been looking for a video like this! These tired legs thank you!

[@jaclynangotti9823]

Wow, I really needed this! More than I realized :D Thank you, Kassandra!!

[@SuemiLennon]

This is amazing. I absolutely recommend doing this.

[@tesssoukup5213]

My body has been killing me from my fast food service job and this video really helped me

[@brendahow2114]

Greetings from London. Love the sound of the birds in the background

[@cindylong4551]

love this one ! I walk a lot and this practice really helps ! Thank you....

[@jayceekarencoxe6983]

Definitely a great morning stretch! Will be adding it to my Yoga playlist on here! Namaste

[@nazokashii]

This felt so wonderful. Really needed this right now! Thank you so much

[@hananhelal60]

All thanks and appreciation to you my dear, I really needed this video 🙏

[@AimeeBright-i8s]

Wonderful practice. Thank you!

[@RawFlesh34]

I’m usually on my feet walking around and working the whole day. These stretches are wonderful! Thank you! Just wondering if they’re best done in the morning or evenings?

[@marthaledesma4695]

Very nice 😊. That’s what I needed after a long day of work. Thank you 🙏🏼

[@FragrantGarden3783]

Wonderful explanation to go with the poses 🙏

[@kristineramsay27]

Thanks kassandra loved this practice legs were feeling tight after leg day at gym, definitely feeling freer now😘

[@KarenGriffith_SoulfulCoaching]

Loved this, thank you Kassandra. Have you a flow for those of us that also dot form for long periods of time without breaks?

[@zuzanaondrikova2359]

Thank you so much Kassandra❤🙏🧘‍♀️

[@SycoJoker-w8o]

I am first time coming your channel liked ur vedios yoga love it my mom pain in groin pain leg and I will try ur exercise thanks for make vedios very thanks full beautiful 🙏🙏❤️

[@mahitharaghuram8569]

Hello Kassandra, really hoping youll be able to host a weekend retreat or in person class sometime. That should be so fun!

[@ericarodriguez711]

Thank you 🙏 your the best yoga 🧘‍♀️ instructor ❤😊

[@pattibouck6407]

Great relief! Excellent routine! Thank you Kassandra!