30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners

[@yogawithkassandra]

Save this one for tonight! A great half hour of stretching and relaxation 😘 Although truthfully, you could do it any time you need some TLC! Let me know how it goes for you xx

[@emli5887]

Ended my day with this. Yoga with Kasandra has changed my lifestyle positively since the Pandemic. How I wish I've discovered her a long long time ago. You've been part of my daily dose of inner peace. I feel great everyday, became flexible, in better shape now and most importantly I look at life positively despite this trying time. Thank you Kasandra, from me and my entire family ❤️

[@martas6317]

Loved this class ❤️ was much needed today 🙏

[@Matheus-xk3fj]

Great!

[@jessswinburne1313]

I did this last night during a blackout! It was awesome. Thank you 🙏🏻

[@mosesmukunda9549]

This is Moses very happy with your classes. Outstanding keep it up. However much am trying to instruct in my community so I need more tips and advice from you.

[@StevenTourtual]

JUST WONDERFUL! Don ‘t know if youre aware but u have a very positive impact on so many peoples lives. I’m a nurse and my hubby is a hospice pastor- you are a wonderful soothing force in both our lives-- blessings!!

[@martinevans1954]

I have alot of love for you kasandra always a soothing voice in an intelligent character

[@masterquack1511]

Loved thos evening yoga class

[@majabatista6847]

So true, very nice voice and calm person ❤

[@ajaynavigill4960]

💯

[@emilygoldman6940]

well-put, she's so intelligent and lovely! my only you tube yogi. ha.

[@anastasiaagafonova9623]

Yes!

[@christinekincaiddewey4791]

That was lovely. I saw this in my notifications, started it, and then realized it was over 30 minutes. I though, “I’m not sure I have time for this.” After finishing, I’m sure I didn’t have time NOT to do this. Music was very nice too. Thank you and good night.

[@amalareddy1828]

The last tip for seated forward fold is brilliant 🤩 , such a detailed session, loved it ❤ Thank you 🙏🏻 23:02

[@clarissacrowe2211]

You are my favorite online yoga teacher ♥️ I like that you have shorter routines and that you take time allowing for breathing at a slower pace. I also love that you allow as much time on the second side as the first. Many teachers seem to rush on the second side. Thank you.

[@bembeline]

I love doing this class after work. So soothing and eases my tension in neck and shoulders.

[@SusanPrevost]

My husband and I (both in our 70’s) are so happy to redo this wonderful class.🧘🏻‍♀️🤗🤗🤗❤️❤️

[@emeliasoderlund]

Perfect for when you're super sore from yesterdays workout and are on you period. Namaste x

[@riviell]

I'm a trauma survivor and they have yoga at my crisis classes. I found it helped me ground during panic attacks. Thank you so much for this. I bought a mat and started doing yoga at home. I think I'll follow along with this video every night.

[@tasteofhome2211]

Thank you Kassandra! Your bedtime yoga videos are truly calming. I liked all the poses. Your voice and encouragement was so soothing. Afterwards, I felt so relaxed and ready for a good nights sleep. Sending my love and Namaste to you. Hope you sleep well and have a great rest of your week.

[@lisestern6260]

Peaceful way to end the day with some good stretching. Appreciate the pace -- not fast, but with more movement than a yin class, and a good way to exercise muscles after a long day. A great sivasana inn and out closing.

[@prettykhurana2474]

Happy baby is my favourite pose and was praying till the end that it should be included (could have done it by myself but still wanted to hear Kassandra say it) And when she did I said thank you unconsciously . Don't know where it came from but it did. And I was chuckling till the end. I know it sounds as a stupid story but was fun to me . Btw enjoyed today's class . Thank you Kassandra.

[@LorraineRo]

It's so interesting how when life becomes stressful people (or at least I) lose sight of habits that make you feel good. Such as a healthy diet and yoga. Today was my first yoga session again in weeks & boy do I feel it. Aches and pains everywhere from working my desk job 10+ hours a day lately. 😢 But these 30 minutes helped so much already! So see you tomorrow in the next session 😀💪

[@SamuelDarmento]

The timing couldn’t be more perfect for this. I’ve been having an intense upper back pain from working from home and staring at the screen all day. This was one of the best Yoga sessions ever for me. Thanks a lot Kassandra!

[@evelynman1537]

I always feel relax and have a better night sleep after I do this bedtime yoga. Many thanks Cassandra. ❤️

[@evelynman1537]

Thank you so much Cassandra for your help by offering this yoga poses which help me to relax and sleep better.

[@claudiastarchl]

Thank you Kassandra🙂Its a wonderful relaxing evening yoga class! Namaste

[@rafflesxyz4800]

Was going to skip yoga tonight. I'm glad I didn't! Wonderfully relaxing. Thank you Kassandra.

[@joannelegros-kelly7688]

Great routine. Feel ready for bed. Good night all! Thank you YWK. 🙏💤

[@vasanthamurthy5261]

Thank you for this. I enjoyed doing this session with you. Namasthe....🧡🧡🧡

[@BobbyKanode]

Thank you and happy new year everyone!

[@Being_Mary]

I always love finishing the way I started because I can feel my body so open ❤❤❤

[@meredithfraser8589]

I did the 30 day evening yoga movement classes, and I happened upon this class as well. Your classes are awesome. Thank you so much for sharing your talents with us. I slept like a baby every night I closed with this program. Thanks again ❤

[@nena2006bx]

So happy to see you again Kassandra 🙏and this evening class is really sweet before sleeping 😊

[@teribillingham8974]

Ha! It's 5:00 and I'm ready for bed. Maybe I will do this later in the evening. It was lovely, thank you Kassandra.

[@luciabontempi5865]

thank you so much Kassandra !! i love your classes and everything !!!! thanks ! namaste ! gracias !

[@ilaydavocat]

you are like the elder sister i do not have! thank you sis 🤍

[@morninglight56]

A much needed bedtime practice. Wonderful. Namaste 🙏

[@Cris-du4zb]

Thank you for being there every time i need to practice gentle yoga. You are so sweet !! My body and my mind feel really calm after this class

[@Zimuahaha]

I love that you're always throwing in some of the more "unique" postures into your flow. I get tired of the same postures over and over again. Thank you!

[@RapidFireSC]

I loved this class. Your yoga videos have been helpful for my covid recovery. I love the music also. Thank you.

[@ReineDeTout]

I loved this and so did my cat Gaspard. Thank you as always Kassandra ♥️🌹😻

[@smileyioana234]

Hello Kassandra, I am one of the quiet ones that watch your videos and doesn't comment. Thank you very much for your service. You are really an inspiration for everything you do. I did tens of hours of morning practice, moon yoga and evening classes from your channel. Sending love from half a globe away ❤️🌍

[@SusanPrevost]

My husband and I always enjoy redoing this class🧘🏻‍♀️🤗!!

[@CL-ly5re]

So good! I feel very relaxed and ready for bed

[@reubenj.mcneil9585]

first attempt at getting back into yoga after surgery, it's been too long :) thank you for taking the time to share

[@brendalongacre487]

Missed the original airing as I was camping on a lovely island. Now that I'm back the stretch vids that are greeting me are greatly appreciated. In addition, I'm healing, so this non-stressful class hit the spot. Thank you, and welcome back.

[@youryogawithjanine]

I did this one first thing in the morning instead of before bed. It was a gentle, lovely way to wake up. Id love if you did a few longer morning videos that could resemble something like this, to keep things slow first thing. I love all your 10 minute morning ones but something longer could be nice.🙂 Thanks Kassandra. 🙏💛

[@RUBY92173]

I’m new to yoga, never heard of yin yoga, but I’m loving it . This one was amazing. Thank you 🙏🏼

[@millymillington6178]

Just completed this evening session. It has,completely reset my mind and body, after such a hectic work day! I am now at peace and ready for slumber. Namaste all and big thanks to kassandra.

[@asajsonchristiansen8819]

Tack!

[@RapidFireSC]

This felt great to do before bed after a long run earlier today. Thank you!

[@RapidFireSC]

Thank you! This class felt just as good a year later.

[@TiffanySmith643]

After doing hundreds of hours of yoga with you, I still find myself thinking “that was exactly what I wanted and needed” after every video. You hit the spot every time! So thankful for you.

[@slingermax]

Thank you Kassandra for a lovely stretch and evening yoga. Wonderful, relaxing vibes

[@theresewong7060]

One of my first yoga classes, and I can really feel the difference in my body's tension! Thank you a lot!

[@adcbadders]

Very nice relaxation time. Quality me time. 8pm daily down time. Thank you Kassandra.

[@yonbon14]

Thanks!

[@liananatale1218]

Amazing and relaxing session especially after a 12hours shift at the hospital! Thank you Kassandra;)

[@KarishmaSah_]

Respect ❤🤗🤗🤗 ...

[@louelladelacruz9571]

Super relaxing.... Namaste! 😍❤️❤️

[@viviandiaz8162]

Great morning stretch too 🙏🙏🙏

[@courtneyg8206]

This yoga kicked my butt for a bedtime yoga, but was great for a good stretch.

[@priyadarsinipanda501]

Belated Teacher's day to you Kassandra. Thank you for doing what you do. Love and happiness to you and your family.

[@manda6198]

I am addicted to your channel. I'm a true follower of Yoga with Kassandra. My body and soul appreciate you.

[@tammytomlinson5868]

I watched and followed this video tonight and really enjoyed it. I feel like I got a good stretch and I'm very relaxed. I enjoy your method of teaching. It's very easy to follow. I have also done the yin yoga and I like it so much.

[@pdias3673]

I am completely feeling good and ready to bed. Thank you and good night from uae.

[@suzannequirion1713]

Goodnight and Thank You :)

[@pollytrotsky6178]

I had a very physical labor intensive day and your class gave me exactly what I needed to calm down. 'Thank you' seems insignificant for what you have given me.

[@baileytaylor-hayden2865]

Wonderful and peaceful practice as always! Namaste Kassandra

[@bogamcs]

The gentle background music was such a good choice. At first, I wasn't sure whether I heard the music or I was just imaging it. Then I realised, it was indeed there. It really set the mood throughout the whole session!

[@goesbatty]

Just what I needed before settling in for the night!

[@chapplepeach29]

Hi Kassandra! Thank you for this 🙏 It'ss Saturday morning and I'm exhausted from the week!! This was the perfect movement for me at this time.

[@mahayoga]

So happy to see this, great to know of a practice for the weekend and before bedtime! ☺️✨ Thank you, Kassandra 🙏🏽♥️🎐

[@yogawithkassandra]

Enjoy :)

[@lizziepine4164]

Thank you very much for this wonderful class, Kassandra. This class really helped to calm me down.

[@sheriebarnes]

I did this in the morning because I really needed to relax. This helped. Thank you!

[@khaopoonkul3655]

🤍🤍🤍 been binging your yoga playlist and i feel better with my body, thank youuuu

[@carriepappagallo8478]

You are amazing! I was so sore and now I feel great! Thank you! Namaste

[@matishaolivier3943]

I absolutely enjoyed this class . Thanks Kassie ❤️🤗🙏🏽

[@mindfulmoments-vibekesyoga4458]

I loved this. Fell asleep in savasana, which is very rare for me. :) Thank you.

[@banu2642]

Great bed time practice. I love this class! Thank you a lot. Namaste. 😘💗

[@ChrisBowyer-h2i]

such a grounding and calming practice thank you so much

[@maleciawalker3073]

Last night was the first time I tried one of the longer bedtime practices. I slept like a rock and felt fantastic. According to my watch, I had over five hours of deep sleep out of seven hours. (I only had time for a shorter practice tonight, but those are effective, too.) Thank you.

[@dayanfelix9462]

Thank you so much kassandra, namaste 🤍

[@emeliasoderlund]

Yes, feeling more comfortable in my body is the way to describe it. Namaste x

[@hlanc001]

Teacher 1st day of school. This was perfect to unwind and relax

[@claudiatopp1073]

thank you, feeling gentle and refreshed/relaxed after an intense day at work. xxx

[@MoAli1984]

Thank you 🙏🏼 💜

[@madelineprusmann6039]

At first I thought do I really have time for 30 minutes. I then reframed and said I want this 30 minutes time for me to really relax before bed. I had a deep tissue massage today and this has helped the soreness. I love these night time yoga practices. Thank you. Namaste xo

[@farahzaibak4152]

Thanks to you i enjoy yoga every morning I've been doing it for 3 month now

[@chinm.l.9744]

Happy to see you back😊 Just did the practice after work. Good practice to relax my body and mind.

[@Chronopod]

This video is so therapeutic! Thank you so much! I feel so great. Goodnight :)

[@stellavania1097]

My favourite bedtime stretch!

[@bellajordyn5769]

Thank you good night 💝

[@scattershotbrain8029]

I don't think I'm ever going to get over how good I feel after these

[@kimo2608]

Thank you and goodnight!🌛

[@joycekohnen4160]

Starting my day and ending my Day with you. You are wonderful ❤️

[@rxchxl]

Happy to have you back Kassandra 💕 hope you had a relaxing break!

[@vaneshapravin1296]

Thank you, Kassandra!

[@elainedoey6590]

Thanks to you Kassandra I have been doing your yoga everyday since January 1st. You have a great variety of sessions plus your smooth, calm and kind voice❤️

[@leacochin5807]

Thank you for this awesome video, I love it after my night shift to relax and strech before going to bed !

[@DearestNancy]

The 2 people who put a thumbs down for this video are so ridiculous :) Great session, Kassandra! Thank youuuu~

[@rachelrodriguesss]

Amazing practice, as always! I’m so into your practices, they are SO good! Feeling amazing and ready for bed. You’re a gift to us all, Kassandra, thank you for being you! ❤️🧡💙💚🤍🖤

[@chadschubert147]

Wow, I really needed this tonight. Thank you so much, Kassandra. Adore you. 🙏🏽♥️

[@Veronica.John10-10]

I think this is a good relaxing way to wake up as well ☺️

[@lisareese3911]

Would love a few new 30 minute minimal cue classes! They are fantastic especially for us fellow yoga teachers!

[@kudalaut76]

Omg, loved this one. Best bedtime yoga so far. Thank you 🙏 🌺❤️

[@swiftpaddle]

I like all the twists. A good relaxing class.

[@kennethmontoya8997]

Went very relaxing thank kassandra your a great instructor

[@carmenchelaru4341]

Thank you for this evening class!!!!! Welcome back Kassandra ❤️

[@gingerstegmier9195]

Thank you! Namaste