30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners

[@yogawithkassandra]

Save this one for tonight! A great half hour of stretching and relaxation 😘 Although truthfully, you could do it any time you need some TLC! Let me know how it goes for you xx

[@emli5887]

Ended my day with this. Yoga with Kasandra has changed my lifestyle positively since the Pandemic. How I wish I've discovered her a long long time ago. You've been part of my daily dose of inner peace. I feel great everyday, became flexible, in better shape now and most importantly I look at life positively despite this trying time. Thank you Kasandra, from me and my entire family ❤️

[@martas6317]

Loved this class ❤️ was much needed today 🙏

[@Matheus-xk3fj]

Great!

[@jessswinburne1313]

I did this last night during a blackout! It was awesome. Thank you 🙏🏻

[@mosesmukunda9549]

This is Moses very happy with your classes. Outstanding keep it up. However much am trying to instruct in my community so I need more tips and advice from you.

[@christinekincaiddewey4791]

That was lovely. I saw this in my notifications, started it, and then realized it was over 30 minutes. I though, “I’m not sure I have time for this.” After finishing, I’m sure I didn’t have time NOT to do this. Music was very nice too. Thank you and good night.

[@martinevans1954]

I have alot of love for you kasandra always a soothing voice in an intelligent character

[@masterquack1511]

Loved thos evening yoga class

[@majabatista6847]

So true, very nice voice and calm person ❤

[@ajaynavigill4960]

💯

[@emilygoldman6940]

well-put, she's so intelligent and lovely! my only you tube yogi. ha.

[@anastasiaagafonova9623]

Yes!

[@emeliasoderlund]

Perfect for when you're super sore from yesterdays workout and are on you period. Namaste x

[@SusanPrevost]

My husband and I (both in our 70’s) are so happy to redo this wonderful class🧘🏻‍♀️🤗🤗❤️❤️.

[@SamuelDarmento]

The timing couldn’t be more perfect for this. I’ve been having an intense upper back pain from working from home and staring at the screen all day. This was one of the best Yoga sessions ever for me. Thanks a lot Kassandra!

[@theresewong7060]

One of my first yoga classes, and I can really feel the difference in my body's tension! Thank you a lot!

[@millymillington6178]

Just completed this evening session. It has,completely reset my mind and body, after such a hectic work day! I am now at peace and ready for slumber. Namaste all and big thanks to kassandra.

[@pollytrotsky6178]

I had a very physical labor intensive day and your class gave me exactly what I needed to calm down. 'Thank you' seems insignificant for what you have given me.

[@clarissacrowe2211]

You are my favorite online yoga teacher ♥️ I like that you have shorter routines and that you take time allowing for breathing at a slower pace. I also love that you allow as much time on the second side as the first. Many teachers seem to rush on the second side. Thank you.

[@hlanc001]

Teacher 1st day of school. This was perfect to unwind and relax

[@user-yd3ph8xi8i]

JUST WONDERFUL! Don ‘t know if youre aware but u have a very positive impact on so many peoples lives. I’m a nurse and my hubby is a hospice pastor- you are a wonderful soothing force in both our lives-- blessings!!

[@riviell]

I'm a trauma survivor and they have yoga at my crisis classes. I found it helped me ground during panic attacks. Thank you so much for this. I bought a mat and started doing yoga at home. I think I'll follow along with this video every night.

[@emeliasoderlund]

Yes, feeling more comfortable in my body is the way to describe it. Namaste x

[@mahayoga]

So happy to see this, great to know of a practice for the weekend and before bedtime! ☺️✨ Thank you, Kassandra 🙏🏽♥️🎐

[@yogawithkassandra]

Enjoy :)

[@LorraineRo]

It's so interesting how when life becomes stressful people (or at least I) lose sight of habits that make you feel good. Such as a healthy diet and yoga. Today was my first yoga session again in weeks & boy do I feel it. Aches and pains everywhere from working my desk job 10+ hours a day lately. 😢 But these 30 minutes helped so much already! So see you tomorrow in the next session 😀💪

[@meredithfraser8589]

I did the 30 day evening yoga movement classes, and I happened upon this class as well. Your classes are awesome. Thank you so much for sharing your talents with us. I slept like a baby every night I closed with this program. Thanks again ❤

[@teribillingham8974]

Ha! It's 5:00 and I'm ready for bed. Maybe I will do this later in the evening. It was lovely, thank you Kassandra.

[@allisonmillen271]

I'm so glad I found you. You have changed my life!

[@maleciawalker3073]

Last night was the first time I tried one of the longer bedtime practices. I slept like a rock and felt fantastic. According to my watch, I had over five hours of deep sleep out of seven hours. (I only had time for a shorter practice tonight, but those are effective, too.) Thank you.

[@amalareddy1828]

The last tip for seated forward fold is brilliant 🤩 , such a detailed session, loved it ❤ Thank you 🙏🏻 23:02

[@Being_Mary]

I always love finishing the way I started because I can feel my body so open ❤❤❤

[@kimsaur7621]

Good night everyone

[@sandrabell2580]

not to hard, not to easy...thank you!

[@suzannequirion1713]

Goodnight and Thank You :)

[@evelynman1537]

I always feel relax and have a better night sleep after I do this bedtime yoga. Many thanks Cassandra. ❤️

[@evelynman1537]

Thank you so much Cassandra for your help by offering this yoga poses which help me to relax and sleep better.

[@RapidFireSC]

This felt great to do before bed after a long run earlier today. Thank you!

[@RapidFireSC]

Thank you! This class felt just as good a year later.

[@courtneyg8206]

This yoga kicked my butt for a bedtime yoga, but was great for a good stretch.

[@rafflesxyz4800]

Was going to skip yoga tonight. I'm glad I didn't! Wonderfully relaxing. Thank you Kassandra.

[@TiffanySmith643]

After doing hundreds of hours of yoga with you, I still find myself thinking “that was exactly what I wanted and needed” after every video. You hit the spot every time! So thankful for you.

[@tasteofhome2211]

Thank you Kassandra! Your bedtime yoga videos are truly calming. I liked all the poses. Your voice and encouragement was so soothing. Afterwards, I felt so relaxed and ready for a good nights sleep. Sending my love and Namaste to you. Hope you sleep well and have a great rest of your week.

[@welorkis5449]

Very yummy friday-spending-time-before-bed. Thank you, Kassandra ✨🌿💕

[@joannelegros-kelly7688]

Great routine. Feel ready for bed. Good night all! Thank you YWK. 🙏💤

[@rachelrodriguesss]

Amazing practice, as always! I’m so into your practices, they are SO good! Feeling amazing and ready for bed. You’re a gift to us all, Kassandra, thank you for being you! ❤️🧡💙💚🤍🖤

[@moniquemansell4703]

Loved the deer pose. I haven't done that one before ❤

[@harshieladaya8712]

Thank you. Namaste.

[@SusanPrevost]

That was a lovely class for me and my husband. Looked for something to help relieve my husband’s headache.❤️

[@luciabontempi5865]

thank you so much Kassandra !! i love your classes and everything !!!! thanks ! namaste ! gracias !

[@workingtitle514]

Welcome back Kassandra, good to see you again! Namaste from Peru!

[@Cris-du4zb]

Thank you for being there every time i need to practice gentle yoga. You are so sweet !! My body and my mind feel really calm after this class

[@liananatale1218]

Amazing and relaxing session especially after a 12hours shift at the hospital! Thank you Kassandra;)

[@KarishmaSah_]

Respect ❤🤗🤗🤗 ...

[@NeilvanderWalt]

Thanks Kassandra! One of my favourite sequences to do before going to sleep.

[@Orion-fp4km]

Namaste!

[@RUBY92173]

I’m new to yoga, never heard of yin yoga, but I’m loving it . This one was amazing. Thank you 🙏🏼

[@prettykhurana2474]

Happy baby is my favourite pose and was praying till the end that it should be included (could have done it by myself but still wanted to hear Kassandra say it) And when she did I said thank you unconsciously . Don't know where it came from but it did. And I was chuckling till the end. I know it sounds as a stupid story but was fun to me . Btw enjoyed today's class . Thank you Kassandra.

[@kimo2608]

Thank you and goodnight!🌛

[@vaneshapravin1296]

Thank you, Kassandra!

[@Zimuahaha]

I love that you're always throwing in some of the more "unique" postures into your flow. I get tired of the same postures over and over again. Thank you!

[@yuliafedas5206]

Thank you, Kassandra I really enjoy your yoga classes!

[@maggiemae46]

I liked the relaxing piano music in the background.

[@morninglight56]

A much needed bedtime practice. Wonderful. Namaste 🙏

[@farahzaibak4152]

Thanks to you i enjoy yoga every morning I've been doing it for 3 month now

[@stellavania1097]

My favourite bedtime stretch!

[@vasanthamurthy5261]

Thank you for this. I enjoyed doing this session with you. Namasthe....🧡🧡🧡

[@gingerstegmier9195]

Thank you! Namaste

[@abbirussell3089]

Thank you for a lovely, healing class - just what I need before bed. Namaste.

[@RapidFireSC]

I loved this class. Your yoga videos have been helpful for my covid recovery. I love the music also. Thank you.

[@sheriebarnes]

I did this in the morning because I really needed to relax. This helped. Thank you!

[@dayanfelix9462]

Thank you so much kassandra, namaste 🤍

[@FragrantGarden3783]

Im ready for bed now. Thank you

[@luvleeyoga4578]

I was writing in my journal that it's midnight and I didn't get a yoga practice in... Then on KZbin this practice popped up. Perfect timing, got out my mat and this was a beautiful practice, Thank you 💛

[@nats1650]

I do Yoga With Kassandra everyday! Helped me a lot with my anxiety

[@mindfulmoments-vibekesyoga4458]

I loved this. Fell asleep in savasana, which is very rare for me. :) Thank you.

[@viviandiaz8162]

Great morning stretch too 🙏🙏🙏

[@realinepilates4593]

Thank you. It’s always just what I need when I pick a class. So grateful to feel so different by the end of the session-in mind body & soul 🙏🏻☮️

[@user-xo6ww6oj3x]

such a grounding and calming practice thank you so much

[@BackpackersCompass]

This is theee perfect night yoga stretch, imma apply it 3x per week for sure!

[@bellajordyn5769]

Thank you good night 💝

[@valencialiberte4998]

Thank you Kassandra♥️🙏

[@marypl4152]

Yay!!!!!! Welcome back, so happy, can't wait to do this flow tonight. Thank you Kassandra, namaste from Spain :-)

[@louelladelacruz9571]

Super relaxing.... Namaste! 😍❤️❤️

[@aydennix3733]

your morning stretches changed my life! can’t go a morning without them now. thank you for the help you provide us

[@leathytaylor7705]

Thank you Kassandra this was a wonderful way to unwind for the evening.

[@breathingart]

Love you so much Kassandra~ I've followed many yoga practice on KZbin, I still like yours the most! You're so natural~

[@karanpunjabi4258]

Such a soothing and relaxing yoga session

[@yokilin329]

Welcome back ! Today morning I ve done your 15 mins sun dilatation to start my day while just done this one unwind my body, my mind to have a good sleep. A perfect choose to have your guidance for my daily life.💯

[@claudiatopp1073]

thank you, feeling gentle and refreshed/relaxed after an intense day at work. xxx

[@ashleyhuff4984]

Insanely happy I found you Kassandra. I can not even begin to stress how much of an impact doing yoga with you has changed my life in just a few short weeks. This is literally what I look forward to every day💜

[@carriepappagallo8478]

You are amazing! I was so sore and now I feel great! Thank you! Namaste

[@bogamcs]

The gentle background music was such a good choice. At first, I wasn't sure whether I heard the music or I was just imaging it. Then I realised, it was indeed there. It really set the mood throughout the whole session!

[@smileyioana234]

Hello Kassandra, I am one of the quiet ones that watch your videos and doesn't comment. Thank you very much for your service. You are really an inspiration for everything you do. I did tens of hours of morning practice, moon yoga and evening classes from your channel. Sending love from half a globe away ❤️🌍

[@MoAli1984]

Thank you 🙏🏼 💜

[@adcbadders]

Very nice relaxation time. Quality me time. 8pm daily down time. Thank you Kassandra.

[@Maya-nm3hc]

I’m so glad to see you again! I did it just now from Japan and I’ll be able to get a good night rest. Thank you for sharing, Kassandra💕

[@katieburton5726]

Decided to start doing morning and nightly yoga cause I’m always tense and stressed and this was my first night and let me say...I am AMAZED at how good I feel and the instant tension difference. This is why I decided to not let time deter me from doing something I would encourage others to do for themselves.

[@pdias3673]

I am completely feeling good and ready to bed. Thank you and good night from uae.

[@catlady715]

This was just what I needed to help me unwind.

[@saffronandloki]

Feeling much more centred, thank you

[@slingermax]

Thank you Kassandra for a lovely stretch and evening yoga. Wonderful, relaxing vibes

[@mibru4624]

perfect video for cooling down after a strenous workout! thx!

[@Veronica.John10-10]

I think this is a good relaxing way to wake up as well ☺️

[@jenniemacy7454]

Great bedtime practice. Thank you!

[@madelineprusmann6039]

At first I thought do I really have time for 30 minutes. I then reframed and said I want this 30 minutes time for me to really relax before bed. I had a deep tissue massage today and this has helped the soreness. I love these night time yoga practices. Thank you. Namaste xo

[@nesaruban5083]

Thank you Kassandra! Enjoyed this very much; feeling very relaxed

[@melodieporter8563]

Did this one day after a more intense workout and it was butter to my bread. TY

[@swiftpaddle]

I like all the twists. A good relaxing class.

[@suef3086]

Another fantastic experience, thanks again Kassandra!

[@chapplepeach29]

Hi Kassandra! Thank you for this 🙏 It'ss Saturday morning and I'm exhausted from the week!! This was the perfect movement for me at this time.

[@natalie.deriabina]

Thank you Kassandra! You are the best! And this bedtime yoga is perfect!