20 min Morning Yoga - Full Body Morning Stretch

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed
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Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
No props are required so when you're ready, just meet me on your mat and let's flow together!
MORE MORNING YOGA👉 • Morning Yoga
This class was inspired by this KZbin Shorts • My Morning Yoga Practi...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #vinyasa

[@yogawithkassandra]

*This class was inspired by this KZbin Shorts **kzbin.infouJ5kzxlPhqA** - MORE MORNING YOGA👉 **kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*

[@pattimcgee4815]

my intention is joy...joy is my natural state......thank u K .....peace

[@beckyfenstermacher486]

Feel safe

[@cherylrobinson7046]

Really love this one Kassandra. Just my level and stretches everything

[@sandrapitt821]

Show the love!❤️

[@annetteduensing7238]

in the moment

[@shilohnyce]

My intention was “easy”. So often I do things the hard way because I tell myself the challenge is the only way I can get ahead. Not true… work smarter not harder. We must fill up before we can pour out. 🙏🏽Thank you so much for this practice. I NEEDED this today. ♥️

[@KamWithaK]

thank you for this!! in used this intention after seeing this comment and the energy felt great!

[@hyleore]

Without reading the comments i chose the same intention!

[@AS-zf4nj]

I love this! Very insightful :)

[@hollycreates4565]

That is beautiful thank you for commenting!

[@joeha7384]

Smart

[@austinnewby9666]

Brothers and sisters. I would like to say the sitting still at the end is possibly the most important part. I'm very grateful that she does this quiet often. She's a really amazing teacher.

[@naslynavarro1030]

Indeed she is

[@lynnita321]

I concur. !

[@Ava-ow3sb]

My intention today was “grace”. I want to move through today with peace and efficiency, and kindness to those around me.

[@valdawilson1169]

My intention is “Be curious not critical” … I’m working in Japan for the first time and the cultural differences for me are fascinating and frustrating in equal measure lately! If I can switch to thinking with more curiosity, and be prepared for surprises, I think I’ll give myself an easier time. :D Thank you for a great short practice!

[@yogawithkassandra]

I love that!

[@bethandrews8872]

My intention is "I Am that, I Am"....having some challenges in my life and need to stay connected to the divine inside us all. Thank you

[@qm1993]

Love this - I’m going to try that today as well! Curious not critical!

[@fernandolspptagr7463]

Absolutely! Better to give myself an easier time. I am indeed on that! Thank you,

[@bellyjewel]

Enjoy your time there! I went to Japan for what was planned to be a one-year contract and ended up staying seen years.

[@csengesziklai4095]

My intention was “I strike for progress, not perfection” as I often give up on things because I want them to be perfect 🙏🏽

[@psydrama]

Just got back on the mat after many months, it’s been a tough year for me. So grateful for this brief but grounding practice today 🙏 my intention was “start again”. Thank you Kassandra ❤

[@rasoolmazrueesebdani8442]

Same here, I came back again after a tough year. I trust this will be a new amazing re start for sure.

[@msshrute8787]

my intention today is self love and care as I recover from heat stroke. It's my first day back at work, praying for good health.

[@user-cy3sz9gw1y]

Everytime I try and come up with a new word, phrase, mantra, but my soul keeps coming back to the word CALM. Calmness is North Star every time I do this practice. 🤍

[@annasimek8058]

My intention for today is “free.” Free from negative self talk, free to choose joy, ease and compassion, free to love myself. Thank you Kassandra 🥰

[@vickywitton1008]

I love the idea but it is so hard for me to do it!

[@sarahpurcell2202]

My intention was "peaceful productivity" - I loved this, really enjoyed what felt to me like a great blend of stretch and lower body strength! 🙏🏻💜

[@becsquires1977]

I love this intention! I might borrow it

[@patriciaschramm6752]

Exactly what my intention was today😊

[@thnkspiritual2851]

Good one 🥰 what I was feeling but was only thinking peace but I do have a lot to get done so I was thinking peace while still getting everything done 🥰

[@linecarleniusberggreen1252]

My intension for today is ‘steady’ as in: one step at a time, do what you set out to do with a calm mind and warm heart. Believe in yourself “

[@oliviawildman80]

productivity, positivity, and motivation

[@naslynavarro1030]

My intention of the day is: self confidence. Thank you Kassandra your classes are a true gift

[@Rinaa11214]

Love that

[@fernandolspptagr7463]

Every yoga class with Kassandra is a gift that makes me feel ready for the day ahead, like this one, or to go to sleep. I am so grateful. Namaste.

[@AriellaFishkin-vl5nf]

My intention today is: "I am capable of greatness" Not sure if this is one I heard in a previous Kassandra yoga video, but it came to mind. I've been having trouble focusing on what will actually make me happy rather than short hits of dopamine. I will keep trying to focus on my own greatness and pushing towards my personal life goals. Yoga with Kassandra is always a great start to my day ❤

[@thesimpletruthTV]

JOY. And thank YOU Kassandra for my body and soul’s health

[@alexandrafowler5993]

My intention today was “enjoy yourself”. I’m usually pretty busy and have some feelings of guilt relaxing and enjoying my own time. I want to take a few moments today to do something that I enjoy rather than getting chores and errands done. Yoga with you guys my first ‘enjoy yourself’ moment of the day!

[@Methodician]

Happy to find another in my boat. My intention is to "find joy" regardless of what I accomplish today.

[@mollyr.506]

This is such a good AM stretch! It hits ALL the super tight spots! My intention/phrase today was “be still”. My mind is constantly running and full of mindless chatter (especially with my ADHD). My goal is to focus on the task at hand and when things get too “noisy”, to take a deep breath, recalibrate, and try to be quiet and still. Thank you so much!! 💕🙏🏼 p.s. This is my favorite yoga channel!!

[@karyssak5385]

My intention for the day is to "listen" I live this video it's apart of my morning routine every morning. Just sets me up for success.

[@andreafox1730]

My intention was 'blessing'. To be a blessing and be open to being blessed. Love your practices, Kassandra🎉

[@Justice2980]

My today’s intention is “Satisfaction” . Thank you very much for your peaceful encouragement this morning.

[@marypl4152]

this was lovely,, thank you Kassandra for sharing. My intention is focus and remain calm. Your flows do just that for me actually ;) namate from Spain to the whole Kassandra Kommunity 🙏💕🧘

[@marthagrant2045]

Acceptance - of who I am. I'm going through big changes and today, when it all became too much, my first thought was to come to your channel. Namaste.

[@dorrasalah266]

My intention today is "nourishment": nourishing myself mentally, spiritually, and emotionally ❤

[@TakodaMae]

I just wanted to say thank you, Kassandra. I've been recovering from a mystery health crash that eluded diagnosis. Last year, I decided to try to find a way to exercise as my new year's resolution. After a few failed attempts at exercise routines that were too difficult for me, I found your channel. I've been doing 1-2 of your 10 minute videos nearly every day for over a year now. I love how you explain how to make things easier or harder, and I adjust based on how I'm feeling that day. I'm so much stronger than I was, and today is a bit of a milestone for me. For the first time in a decade, I was able to do this 20 minute video in the morning, and then go for a 20 minute walk in the afternoon. And I'm not exhausted out of my mind afterwards!! Thanks so much. It means the world to me. :red_heart:

[@pattern_weaver]

❤

[@livchapman8051]

Chronic fatigue syndrome? I hope you're doing better now!

[@grxcie986]

I used “keep calm and carry on” as my intention haha, definitely something I need to focus on especially during exam season!!

[@vanessaholden5975]

My word for today is "Comit." Thank you, Kassandra 💚

[@Brandon_Scorpio]

The intention I set today was "Freedom" from habits and thought patterns that no longer serve me. Perfect before my therapy session this morning. Thanks for sharing your sequence and energy Kassandra. Keep your light shining bright 💜

[@katharinepratt6624]

I am very loyal to another yoga teacher and it’s hard to beat him for me in his teaching. However then I came across you so you are right there with him, both of you are amazing, no faffing or dramatic unnecessary ‘bits’, just excellent instruction and tuition to make sure I’m getting the most out of my time for myself, so a big THANK YOU XX

[@mariaobazs4649]

Hi who is the other teacher you follow? 🙏✨

[@dariavitafede3546]

who’s this teacher? tell us :) i love kassandra’s videos but i love to explore new practices

[@katharinepratt6624]

It’s yoga with Tim I’ve followed him for years and then recently discovered Kassandra they are both exceptional but it is very personal isn’t it what suits one person may not be suitable for another, I’m sure Kassandra won’t mind me writing this, she’s excellent and I always recommend them both to my friends xx

[@dariavitafede3546]

@@katharinepratt6624 oh yeah, Tim is great as well!! I don’t think of it as a competition between yoga teachers, I mean they already do a wonderful thing (providing free yoga classes!) so the more the merrier :) I also believe everyone has their own approach so it really depends on what you’re looking for. For example I follow many yoga teachers other than Kassandra (who is my go-to in everyday life with her crystal clear and no-bull directions), like Jessica Richburg (who has an extremely soothing ASMR voice that makes me space out) or Yoga with Adriene (who’s very chatty and upbeat so I go to her when I need words of comfort when my thoughts are too loud). Then you have Yoga with Nico who has a spiritual and meditative approach. Also Yoga with James who’s incredibly witty and focuses on wrist friendly practices…And so many others!! I would give a shout out to all of them because they’re all deserving :)

[@jcmeade0501]

My intention for today is “pour into yourself”. Thank you so much for this awesome morning yoga class. This is my first time doing one of your videos and it will not be my last! 😄

[@mirandamarschalk2905]

positively productive

[@remnanttradingco]

i trust in divine timing today. 🌲 thank you for this precious service!

[@carolynd8879]

ENJOY TODAY🌼 AS I look around my house and to do list I get anxious. Today’s practice brought my windows and doors open, birds literally chirping and I heard ENJOY TODAY☀️

[@kerstinsamma8288]

It took me the whole practice to realize what my intention for today is, and it is "taking care of my needs". Thank you, I just started doing yoga with you recently and I love your practices!

[@hopepopa]

Gratitude!

[@carmenschlenker7451]

I love your videos. Most mornings I do one of your 10 minute of your 30 days but if I have more time I choose a longer one. Thank you so much for creating them.!

[@simonewiggans2273]

Thank you Kassandra for this lovely morning stretch. My intention today is 'Owning my power to inspire others'. I want to inspire my 12 year old son to be strong even when things get tough, standing up to bullies at school and for him to be a role model to others. Namaste from the UK xx

[@cathydownard7118]

Lovely morning session, thank you. My words are “movement makes me happy” I have a tendency to spend too much time in my head, and movement takes me out of my head.

[@Jamie-vv1hh]

My intention was “grateful.” Thank you for starting off my morning!

[@UMETb]

My intention is “clarity”. For me yoga helps to clear my mind and body and be ready for new discoveries in the day ahead.

[@fayes5438]

My intention for today: I can do this. Thank you Kassandra, your team and everyone here with me. 💜

[@audreysuter4315]

My intention for today is BLESSED. We are all blessed for having you and your wonderful yoga classes as a way to start each day. Thank you Kassandra :)

[@pattibouck6407]

My intention is “Be present and feel God’s love for you”💞

[@megansolway8344]

Thank you, Kassandra. My intention is to remember to be grateful for all of my blessings. 🙏

[@jenniferm6450]

Thank you Kassandra! After discovering your videos and doing 10 minute sessions for about a month, I have just done this 20 minute morning stretch and loved it. My intention was serenity, gratitude, forgiveness. Have a wonderful day.

[@katekennedy1644]

My intention is "focus." I've been multitasking quite a bit and missing the joy of doing a thing with intention and concentration. Thanks for this morning routine, Kassandra!

[@rosacaserta5948]

Loved this class so much. My intention today was enjoying the present moment. Much love to you Kassandra

[@jennifermary2350]

Love the flow of this session thank you Kassandra - was very relaxing & some great stretches & twists after a 30min dumbbell workout. 💪 so happy you don’t use mirror image terminology! 😀 this is the third time I’ve done this session - love the nice slow pace the music and 20 mins is perfect. 🙏

[@davidlane5190]

Thanks for this. 😊My intention is kindness.

[@kristensexton7156]

This was exactly what I needed after being sick for a few days and not practicing. I feel so much better already after doing this, thank you!

[@susansumnerroberts9617]

Thank you Kassandra for this 20 minute class. My intention for today is 'don't give up!'🙏

[@ilenefromontario9344]

My intention today is to "stay positive " 🙏 Namaste

[@Podders1991]

Cassandra I just want to say thank you, I’ve never liked yoga but your videos are something I do every morning, and it has improved my mental and physical health dramatically, so thanks from the uk 🇬🇧 🙏

[@likelydisaster]

My intention today is just *present* . Be present and remember it is the present. 🎁💚 Thanks Kassandra, i love practicing with you. It's like coming back to an old friend always coming back to your channel... 🫂

[@ronia353]

Mine too! I think it started with 'energy' as I felt pretty sluggish yesterday but it morphed into 'present' during the practice - if I'm really present with my children then they give me energy 💛🙏

[@marliesnieuwenhuis2137]

I loved this one 😍! My intention is enjoy. Happy day everyone!

[@robinmahoney7689]

Thank you 🙏🏼 Namaste 📿 my affirmation is, “I will choose peace.”

[@Methodician]

After posting my own intention it was really nice to scroll down and read the diversity of inspiring intentions people found with this practice.

[@ann-katrinsessoyeff2882]

My intention was "relax" since I tend to do the opposite. Thank you for these great side stretches. They are my favorites now. Namaste

[@sourcherry1989]

This is one of the best stretches I have done in years! Thank you

[@msber1011]

Same here! I am going to keep doing this for 30 days!

[@justine5129]

My intention today is "calm spirit". Namaste everybody! Thanks for all your videos Kassandra!

[@cassilvaa]

My intention today was peace, inner peace. I find myself always coming back to this word. Thank you for the morning practice 🫶🏻

[@careykirkella]

This was my first time doing one of your videos and I loved it, even though I’m so out of practice and tight. My body really needs this! My intention for today is Grace, Ease, Flow. Thank you!

[@yogawithkassandra]

Welcome!! Hope you enjoy the rest of my classes :)

[@MeditationHaven]

Thank you, Kassandra. This is such an ideal morning warm-up for the whole body. Blessings 🙏🏼🌟

[@rosannefortier2425]

Loving kindness, thank you Kassandra! Namaste

[@kevinveller9913]

Class inspired mantra for the day is “Efficiency!”

[@nanagoingcrayyyy]

This was everything I needed this morning. I was struggling with finding my intention this morning, but with an affirmation and this mindful movement, it came to me. I focus my thoughts, words and actions on finding joy. As always, thank you so much Kassandra! ❤

[@kkatyusa]

Hi everyone! Thank you Kassandra for your effort and kindness everytime

[@laurenhebert4245]

I LOVE this intention and I need to make it mine as well. Thank you for sharing!

[@krisangel5081]

I love love your classes been following U for a few years and I share your classes to spread the awesome classes U have ❤ Thank you so much beautiful lady ❤️💕❤️💕

[@somalilandrecognition5413]

Thank you Kassandra, I find you both inspirational and calming at the same time.

[@ZenWithDebby]

This was a wonderful practice for my sore/ "under the weather"-body. Didn't expect the little core work with low boats. So sneaky of you 🤣. My intention is Calmness. Thank you dear Kassandra 💗

[@ozlemtuzuner7614]

My intention is to forgive my self for not loving my mom, and accept that I am not a monster

[@lampshadedaze]

❤️

[@olenaohanova1462]

My intention is go with flow and trust 💫🙏🙌

[@MelissaSG103]

This class was just what I needed this morning. I also chose the intention "peace"! Thank you, Kassandra!

[@clarehealy3632]

This was the exact stretch I needed this morning! Kassandra, how do you always know?? My intention is "Do what you can."

[@MelissaSG103]

I love your intention!

[@jasminemorano5009]

My intention today is to be amazed by big and small things. Thank you, Kassandra! I love every single one of your practices 🙏🏼

[@chelseaadams995]

Thanks Kassandra, my intention is “continue”. I’m beginning my thesis to graduate a masters of teaching and this was the perfect way to start my day before being at a desk 😊 Namaste

[@ranl3656]

This was a wonderful way to start the day. Thank you, you continue to keep session unique.

[@kasiasmusicandstudio]

This was a wonderful yoga class❤ My intention was "centered" Thank you Kassandra😀

[@AndreaGonzalez-ir4dh]

Been doing your classes for months post partum .. my back no longer hurts I can take good care of myself and daughter because of you ❤ thank you

[@theath2011]

My intention is staying in a place of gratitude 🙏🏻

[@dianeduceymusic4547]

"Creativity-Connection": Opening the door to my Muse as well as to any folks I happen to interact with, with peace, trust, and honesty. Thank you for this session!

[@t.saarinen7237]

I love this morning yoga class! Great practise to wake your whole body, thank you🙏

[@ClaireCarpenter-ns7ui]

My intention for the day is “kindness.” My nana is here with me, and though I love her, easily angering is she. I already feel as though I have failed in offering her the most optimal patience this morning. I also have an event at school today which will be fun, but includes me serving others (physically). I want to share kindness from my heart & soul to nourish others and help the world go round. 💕❤️

[@Divina210678]

Be as productive as I can be.😊

[@blitzunddonna]

I Open up my spirit for God’s thoughts ❤

[@Methodician]

Saturday morning after a rather stressful week, with so many plans of what to "accomplish" this weekend... but I know what I need most is joy right now. My intention is to "find joy" regardless of what I accomplish.

[@kelleenmurphy2632]

I keep going back to this practice in the morning! It is one of my favorites, to feel stretched all over my body what a great way to start the day!

[@mikaelamoisio]

My intention was “new beginnings”. I’ve been going to bed too late and it’s made me frustrated and I decided I would make a change today. Thank you for the practice 🙏

[@sweetpeahunnybee]

My intention is “love”. Love myself, spread love to others, and be open to the love in the universe ❤

[@Vict0ri8]

My intention is "Patience". I cried this whole session. Grew up in an abusive household where nothing I ever did was enough and even if it was more than excellent, it was never "soon enough" for me to achieve it. Became lifeless over the years, just surviving and never looking forward to thriving because I always felt late and like even if I tried I would not get anything right. This year I've been cleansing myself and today this practice was so very healing, almost quit a couple of times because I didn't get the pose perfect at once but your sweet voice really helped me override the hateful ones in my head. Still sobbing now and feeling so proud of myself for allowing the frustration to exist with me and not quit, my day will be special. Thank you, thank you thank you 🎇🫀🌸

[@amythesaurus]

My intention: Cleanliness of my house. Thank you Kassandra for sharing this practice with me

[@aprilgatesman1849]

JOY is my intention for today! Thank you, Kassandra!

[@chikam9477]

Be grateful is today’s intention🌱

[@yosephineliu4988]

thanks for this class! hope to see more flexibility yoga class!

[@pt9413]

My intention was to simply MOVE, and you made it happen. Thank you guru Kassandra.

[@sarahetsy]

My intention was "Grounded Joy" - aka, staying in my body, staying present, and choosing joy

[@hails000]

My intention for the rest of my day is to focus on the present moment. Presence is all we ever have. Thrive in it. Fully embrace it. ❤️🙏🌞 Thank you for this practice.

[@sarahalberca4089]

Hope in the Lord is my today’s intention 😊❤️

[@inspiredpersistingsoul]

My intention today is to be "Mindful with my actions". All I got today, through this practice of Relief....relief...relief...and.. Length.....length.....length :) Thank You Kassandra!

[@MarkAndrewAlap]

My intention was "Stillness". Thank you, Kassandra, for spreading your light to the world through Yoga practice. I started my journey by following your morning yoga movement, then incorporated the evening yoga as well. I'm onto my 3rd month of consistent morning yoga practice. Thank you!!! 🥰

[@gayatriswaminathan330]

Yes, please! I think these practices are lovely to get started but in a gentle way. My word was "connected" for today.