20 min Morning Yoga - Full Body Morning Stretch

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed
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Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
No props are required so when you're ready, just meet me on your mat and let's flow together!
MORE MORNING YOGA👉 • Morning Yoga
This class was inspired by this KZbin Shorts • My Morning Yoga Practi...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #vinyasa

[@yogawithkassandra]

*This class was inspired by this KZbin Shorts **kzbin.infouJ5kzxlPhqA** - MORE MORNING YOGA👉 **kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*

[@pattimcgee4815]

my intention is joy...joy is my natural state......thank u K .....peace

[@beckyfenstermacher486]

Feel safe

[@cherylrobinson7046]

Really love this one Kassandra. Just my level and stretches everything

[@sandrapitt821]

Show the love!❤️

[@annetteduensing7238]

in the moment

[@shilohnyce]

My intention was “easy”. So often I do things the hard way because I tell myself the challenge is the only way I can get ahead. Not true… work smarter not harder. We must fill up before we can pour out. 🙏🏽Thank you so much for this practice. I NEEDED this today. ♥️

[@KamWithaK]

thank you for this!! in used this intention after seeing this comment and the energy felt great!

[@hyleore]

Without reading the comments i chose the same intention!

[@AS-zf4nj]

I love this! Very insightful :)

[@hollycreates4565]

That is beautiful thank you for commenting!

[@joeha7384]

Smart

[@austinnewby9666]

Brothers and sisters. I would like to say the sitting still at the end is possibly the most important part. I'm very grateful that she does this quiet often. She's a really amazing teacher.

[@naslynavarro1030]

Indeed she is

[@lynnita321]

I concur. !

[@amywilder1778]

My intention was that "life is an adventure". I've been feeling stagnant, but if I can look at every day as an adventure, life is actually really amazing.

[@valdawilson1169]

My intention is “Be curious not critical” … I’m working in Japan for the first time and the cultural differences for me are fascinating and frustrating in equal measure lately! If I can switch to thinking with more curiosity, and be prepared for surprises, I think I’ll give myself an easier time. :D Thank you for a great short practice!

[@yogawithkassandra]

I love that!

[@bethandrews8872]

My intention is "I Am that, I Am"....having some challenges in my life and need to stay connected to the divine inside us all. Thank you

[@qm1993]

Love this - I’m going to try that today as well! Curious not critical!

[@fernandolspptagr7463]

Absolutely! Better to give myself an easier time. I am indeed on that! Thank you,

[@bellyjewel]

Enjoy your time there! I went to Japan for what was planned to be a one-year contract and ended up staying seen years.

[@psydrama]

Just got back on the mat after many months, it’s been a tough year for me. So grateful for this brief but grounding practice today 🙏 my intention was “start again”. Thank you Kassandra ❤

[@rasoolmazrueesebdani8442]

Same here, I came back again after a tough year. I trust this will be a new amazing re start for sure.

[@Ava-ow3sb]

My intention today was “grace”. I want to move through today with peace and efficiency, and kindness to those around me.

[@naslynavarro1030]

My intention of the day is: self confidence. Thank you Kassandra your classes are a true gift

[@Rinaa11214]

Love that

[@user-cy3sz9gw1y]

Everytime I try and come up with a new word, phrase, mantra, but my soul keeps coming back to the word CALM. Calmness is North Star every time I do this practice. 🤍

[@annasimek8058]

My intention for today is “free.” Free from negative self talk, free to choose joy, ease and compassion, free to love myself. Thank you Kassandra 🥰

[@vickywitton1008]

I love the idea but it is so hard for me to do it!

[@sarahpurcell2202]

My intention was "peaceful productivity" - I loved this, really enjoyed what felt to me like a great blend of stretch and lower body strength! 🙏🏻💜

[@becsquires1977]

I love this intention! I might borrow it

[@patriciaschramm6752]

Exactly what my intention was today😊

[@thnkspiritual2851]

Good one 🥰 what I was feeling but was only thinking peace but I do have a lot to get done so I was thinking peace while still getting everything done 🥰

[@katharinepratt6624]

I am very loyal to another yoga teacher and it’s hard to beat him for me in his teaching. However then I came across you so you are right there with him, both of you are amazing, no faffing or dramatic unnecessary ‘bits’, just excellent instruction and tuition to make sure I’m getting the most out of my time for myself, so a big THANK YOU XX

[@mariaobazs4649]

Hi who is the other teacher you follow? 🙏✨

[@dariavitafede3546]

who’s this teacher? tell us :) i love kassandra’s videos but i love to explore new practices

[@katharinepratt6624]

It’s yoga with Tim I’ve followed him for years and then recently discovered Kassandra they are both exceptional but it is very personal isn’t it what suits one person may not be suitable for another, I’m sure Kassandra won’t mind me writing this, she’s excellent and I always recommend them both to my friends xx

[@dariavitafede3546]

@@katharinepratt6624 oh yeah, Tim is great as well!! I don’t think of it as a competition between yoga teachers, I mean they already do a wonderful thing (providing free yoga classes!) so the more the merrier :) I also believe everyone has their own approach so it really depends on what you’re looking for. For example I follow many yoga teachers other than Kassandra (who is my go-to in everyday life with her crystal clear and no-bull directions), like Jessica Richburg (who has an extremely soothing ASMR voice that makes me space out) or Yoga with Adriene (who’s very chatty and upbeat so I go to her when I need words of comfort when my thoughts are too loud). Then you have Yoga with Nico who has a spiritual and meditative approach. Also Yoga with James who’s incredibly witty and focuses on wrist friendly practices…And so many others!! I would give a shout out to all of them because they’re all deserving :)

[@msshrute8787]

my intention today is self love and care as I recover from heat stroke. It's my first day back at work, praying for good health.

[@csengesziklai4095]

My intention was “I strike for progress, not perfection” as I often give up on things because I want them to be perfect 🙏🏽

[@alexandrafowler5993]

My intention today was “enjoy yourself”. I’m usually pretty busy and have some feelings of guilt relaxing and enjoying my own time. I want to take a few moments today to do something that I enjoy rather than getting chores and errands done. Yoga with you guys my first ‘enjoy yourself’ moment of the day!

[@Methodician]

Happy to find another in my boat. My intention is to "find joy" regardless of what I accomplish today.

[@fernandolspptagr7463]

Every yoga class with Kassandra is a gift that makes me feel ready for the day ahead, like this one, or to go to sleep. I am so grateful. Namaste.

[@SharonJ.R.]

My intention is peace today. Hypervigilance from ptsd sometimes has me in an internal state of war that feels like real fighting! This practice reminds me that I can do something towards a peaceful day. Thank you kassandra for a mind changing path today!❤

[@TakodaMae]

I just wanted to say thank you, Kassandra. I've been recovering from a mystery health crash that eluded diagnosis. Last year, I decided to try to find a way to exercise as my new year's resolution. After a few failed attempts at exercise routines that were too difficult for me, I found your channel. I've been doing 1-2 of your 10 minute videos nearly every day for over a year now. I love how you explain how to make things easier or harder, and I adjust based on how I'm feeling that day. I'm so much stronger than I was, and today is a bit of a milestone for me. For the first time in a decade, I was able to do this 20 minute video in the morning, and then go for a 20 minute walk in the afternoon. And I'm not exhausted out of my mind afterwards!! Thanks so much. It means the world to me. :red_heart:

[@pattern_weaver]

❤

[@livchapman8051]

Chronic fatigue syndrome? I hope you're doing better now!

[@marypl4152]

this was lovely,, thank you Kassandra for sharing. My intention is focus and remain calm. Your flows do just that for me actually ;) namate from Spain to the whole Kassandra Kommunity 🙏💕🧘

[@marthagrant2045]

Acceptance - of who I am. I'm going through big changes and today, when it all became too much, my first thought was to come to your channel. Namaste.

[@shernasafford2898]

My intention is to be Open to whatever the Universe is teaching me.

[@Justice2980]

My today’s intention is “Satisfaction” . Thank you very much for your peaceful encouragement this morning.

[@mollyr.506]

This is such a good AM stretch! It hits ALL the super tight spots! My intention/phrase today was “be still”. My mind is constantly running and full of mindless chatter (especially with my ADHD). My goal is to focus on the task at hand and when things get too “noisy”, to take a deep breath, recalibrate, and try to be quiet and still. Thank you so much!! 💕🙏🏼 p.s. This is my favorite yoga channel!!

[@grxcie986]

I used “keep calm and carry on” as my intention haha, definitely something I need to focus on especially during exam season!!

[@jcmeade0501]

My intention for today is “pour into yourself”. Thank you so much for this awesome morning yoga class. This is my first time doing one of your videos and it will not be my last! 😄

[@lexishultz9672]

My intention today is celebrate small victories

[@kerstinsamma8288]

It took me the whole practice to realize what my intention for today is, and it is "taking care of my needs". Thank you, I just started doing yoga with you recently and I love your practices!

[@katekennedy1644]

My intention is "focus." I've been multitasking quite a bit and missing the joy of doing a thing with intention and concentration. Thanks for this morning routine, Kassandra!

[@rosacaserta5948]

Loved this class so much. My intention today was enjoying the present moment. Much love to you Kassandra

[@KarenTringali]

Flexible and playful. I’ve been letting life weigh me down 😊

[@AriellaFishkin-vl5nf]

My intention today is: "I am capable of greatness" Not sure if this is one I heard in a previous Kassandra yoga video, but it came to mind. I've been having trouble focusing on what will actually make me happy rather than short hits of dopamine. I will keep trying to focus on my own greatness and pushing towards my personal life goals. Yoga with Kassandra is always a great start to my day ❤

[@carolynd8879]

ENJOY TODAY🌼 AS I look around my house and to do list I get anxious. Today’s practice brought my windows and doors open, birds literally chirping and I heard ENJOY TODAY☀️

[@simonewiggans2273]

Thank you Kassandra for this lovely morning stretch. My intention today is 'Owning my power to inspire others'. I want to inspire my 12 year old son to be strong even when things get tough, standing up to bullies at school and for him to be a role model to others. Namaste from the UK xx

[@karyssak5385]

My intention for the day is to "listen" I live this video it's apart of my morning routine every morning. Just sets me up for success.

[@Brandon_Scorpio]

The intention I set today was "Freedom" from habits and thought patterns that no longer serve me. Perfect before my therapy session this morning. Thanks for sharing your sequence and energy Kassandra. Keep your light shining bright 💜

[@cathydownard7118]

Lovely morning session, thank you. My words are “movement makes me happy” I have a tendency to spend too much time in my head, and movement takes me out of my head.

[@jenniferm6450]

Thank you Kassandra! After discovering your videos and doing 10 minute sessions for about a month, I have just done this 20 minute morning stretch and loved it. My intention was serenity, gratitude, forgiveness. Have a wonderful day.

[@ellajument]

I just took a break from frustration with myself and schoolwork to do this practice and broke down sobbing during it. My intention was that I believe in myself where I’m at. I’m going to continue to be a little frustrated and overwhelmed, but I think the release helped. Thank you ♥️

[@kristensexton7156]

This was exactly what I needed after being sick for a few days and not practicing. I feel so much better already after doing this, thank you!

[@MeditationHaven]

Thank you, Kassandra. This is such an ideal morning warm-up for the whole body. Blessings 🙏🏼🌟

[@dorrasalah266]

My intention today is "nourishment": nourishing myself mentally, spiritually, and emotionally ❤

[@megansolway8344]

Thank you, Kassandra. My intention is to remember to be grateful for all of my blessings. 🙏

[@likelydisaster]

My intention today is just *present* . Be present and remember it is the present. 🎁💚 Thanks Kassandra, i love practicing with you. It's like coming back to an old friend always coming back to your channel... 🫂

[@ronia353]

Mine too! I think it started with 'energy' as I felt pretty sluggish yesterday but it morphed into 'present' during the practice - if I'm really present with my children then they give me energy 💛🙏

[@fayes5438]

My intention for today: I can do this. Thank you Kassandra, your team and everyone here with me. 💜

[@Motraylie]

My intention today is: I am STRONG. I need strength to carry myself through this v difficult time in my life right now. Thank you Kassandra, this practice is a gem! You are doing fantastic works with your teachings

[@ClaireCarpenter-ns7ui]

My intention for the day is “kindness.” My nana is here with me, and though I love her, easily angering is she. I already feel as though I have failed in offering her the most optimal patience this morning. I also have an event at school today which will be fun, but includes me serving others (physically). I want to share kindness from my heart & soul to nourish others and help the world go round. 💕❤️

[@audreysuter4315]

My intention for today is BLESSED. We are all blessed for having you and your wonderful yoga classes as a way to start each day. Thank you Kassandra :)

[@ZenWithDebby]

This was a wonderful practice for my sore/ "under the weather"-body. Didn't expect the little core work with low boats. So sneaky of you 🤣. My intention is Calmness. Thank you dear Kassandra 💗

[@andreafox1730]

My intention was 'blessing'. To be a blessing and be open to being blessed. Love your practices, Kassandra🎉

[@inspiredpersistingsoul]

My intention today is to be "Mindful with my actions". All I got today, through this practice of Relief....relief...relief...and.. Length.....length.....length :) Thank You Kassandra!

[@ann-katrinsessoyeff2882]

My intention was "relax" since I tend to do the opposite. Thank you for these great side stretches. They are my favorites now. Namaste

[@careykirkella]

This was my first time doing one of your videos and I loved it, even though I’m so out of practice and tight. My body really needs this! My intention for today is Grace, Ease, Flow. Thank you!

[@yogawithkassandra]

Welcome!! Hope you enjoy the rest of my classes :)

[@thesimpletruthTV]

JOY. And thank YOU Kassandra for my body and soul’s health

[@Napolitan2020]

My intention is to start my own business, thank you for this beautiful morning time❤

[@nanagoingcrayyyy]

This was everything I needed this morning. I was struggling with finding my intention this morning, but with an affirmation and this mindful movement, it came to me. I focus my thoughts, words and actions on finding joy. As always, thank you so much Kassandra! ❤

[@susansumnerroberts9617]

Thank you Kassandra for this 20 minute class. My intention for today is 'don't give up!'🙏

[@racheltoy5841]

Just went back to full time teaching after having a baby. This was SO NEEDED.

[@walkinginvictory1]

My intention was "awareness" as it is Friday I tend to drift and be unintentional at the end of the week. This was a good reminder to be mindful of what I am doing when I feel like coasting. Thanks Kassandra!

[@sourcherry1989]

This is one of the best stretches I have done in years! Thank you

[@msber1011]

Same here! I am going to keep doing this for 30 days!

[@dianeduceymusic4547]

"Creativity-Connection": Opening the door to my Muse as well as to any folks I happen to interact with, with peace, trust, and honesty. Thank you for this session!

[@ileneprice7189]

My intention was and is often "productivity"... but not in a capitalist type of way.. I struggle with procrastination and laziness, so using this word as my daily intention in a soft and loving way helps me get things done that make me feel good about myself, and that help others as well. This was a great practice, thank you. ❤

[@ranl3656]

This was a wonderful way to start the day. Thank you, you continue to keep session unique.

[@marliesnieuwenhuis2137]

I loved this one 😍! My intention is enjoy. Happy day everyone!

[@Jamie-vv1hh]

My intention was “grateful.” Thank you for starting off my morning!

[@Podders1991]

Cassandra I just want to say thank you, I’ve never liked yoga but your videos are something I do every morning, and it has improved my mental and physical health dramatically, so thanks from the uk 🇬🇧 🙏

[@kasiasmusicandstudio]

This was a wonderful yoga class❤ My intention was "centered" Thank you Kassandra😀

[@clarehealy3632]

This was the exact stretch I needed this morning! Kassandra, how do you always know?? My intention is "Do what you can."

[@MelissaSG103]

I love your intention!

[@cassilvaa]

My intention today was peace, inner peace. I find myself always coming back to this word. Thank you for the morning practice 🫶🏻

[@UMETb]

My intention is “clarity”. For me yoga helps to clear my mind and body and be ready for new discoveries in the day ahead.

[@kkatyusa]

Hi everyone! Thank you Kassandra for your effort and kindness everytime

[@laurenhebert4245]

I LOVE this intention and I need to make it mine as well. Thank you for sharing!

[@ozlemtuzuner7614]

My intention is to forgive my self for not loving my mom, and accept that I am not a monster

[@lampshadey]

❤️

[@bdrienne]

Just found this one. I've been helping my daughter work on an old house, and I've been missing my mat a bit too much. This sequence really got to all my tight spots and gave me a good release - I feel so much better! I'm determined to fit in 20 min of yoga to start each morning until I go home, and get back to my normal routines. Thank you for this fabulous stretch!💖

[@annapurnakanodia7930]

Thank you so very much for this yoga sessions. I really needed this to cure back pain and stretch out to feel more energectic during day.

[@mikaelamoisio]

My intention was “new beginnings”. I’ve been going to bed too late and it’s made me frustrated and I decided I would make a change today. Thank you for the practice 🙏

[@chelseaadams995]

Thanks Kassandra, my intention is “continue”. I’m beginning my thesis to graduate a masters of teaching and this was the perfect way to start my day before being at a desk 😊 Namaste

[@Methodician]

Saturday morning after a rather stressful week, with so many plans of what to "accomplish" this weekend... but I know what I need most is joy right now. My intention is to "find joy" regardless of what I accomplish.

[@Methodician]

After posting my own intention it was really nice to scroll down and read the diversity of inspiring intentions people found with this practice.

[@sarahetsy]

My intention was "Grounded Joy" - aka, staying in my body, staying present, and choosing joy

[@MarkAndrewAlap]

My intention was "Stillness". Thank you, Kassandra, for spreading your light to the world through Yoga practice. I started my journey by following your morning yoga movement, then incorporated the evening yoga as well. I'm onto my 3rd month of consistent morning yoga practice. Thank you!!! 🥰

[@amythesaurus]

My intention: Cleanliness of my house. Thank you Kassandra for sharing this practice with me

[@remnanttradingco]

i trust in divine timing today. 🌲 thank you for this precious service!

[@AndreaGonzalez-ir4dh]

Been doing your classes for months post partum .. my back no longer hurts I can take good care of myself and daughter because of you ❤ thank you

[@jennifermary2350]

Love the flow of this session thank you Kassandra - was very relaxing & some great stretches & twists after a 30min dumbbell workout. 💪 so happy you don’t use mirror image terminology! 😀 this is the third time I’ve done this session - love the nice slow pace the music and 20 mins is perfect. 🙏

[@ddespinosse]

My heart set my intention :Find the love in everything you see and do today. I cried. What a strong message. That is the balance

[@sigaltabackman]

Word of the day: space. Space to move, space to feel, space to do whatever I need to do peacefully. Thank you!

[@stephaniephan1169]

My intention is ease and openness to what unfolds. Gratitude to a wonderful teacher and these great yoga videos. Thank you.

[@sanniekim]

“I’m comfortable at my own skin” is the first thing that came up to my mind. I loved this practice ! Some of these poses were completely new to me so I had fun experiencing new things. Thank you Kassandra ❤

[@zeldashires]

Every day, practicing patients' love and grace ❤️

[@pt9413]

My intention was to simply MOVE, and you made it happen. Thank you guru Kassandra.

[@user-lf7fk7eb3n]

Todays word is completion. I’ve been working on a task for a couple of days. I’ve not had the focus to finish the task. Today is the day I will complete it!

[@jasminemorano5009]

My intention today is to be amazed by big and small things. Thank you, Kassandra! I love every single one of your practices 🙏🏼

[@hails000]

My intention for the rest of my day is to focus on the present moment. Presence is all we ever have. Thrive in it. Fully embrace it. ❤️🙏🌞 Thank you for this practice.

[@srebekah315]

My intention for the day is to be rooted in reality. Seeing things the way they are is critical to managing my present load of anxiety. Yoga helps a lot, especially your classes, soothing voice and rhythm. 🫶

[@Vict0ri8]

My intention is "Patience". I cried this whole session. Grew up in an abusive household where nothing I ever did was enough and even if it was more than excellent, it was never "soon enough" for me to achieve it. Became lifeless over the years, just surviving and never looking forward to thriving because I always felt late and like even if I tried I would not get anything right. This year I've been cleansing myself and today this practice was so very healing, almost quit a couple of times because I didn't get the pose perfect at once but your sweet voice really helped me override the hateful ones in my head. Still sobbing now and feeling so proud of myself for allowing the frustration to exist with me and not quit, my day will be special. Thank you, thank you thank you 🎇🫀🌸

[@JanetBliven]

Every day I think this is my favorite. Today it was so perfect it inspired me to write thank you! We are painting the inside walls of our 35 year old home. Again, thank you!

[@kelleenmurphy2632]

I keep going back to this practice in the morning! It is one of my favorites, to feel stretched all over my body what a great way to start the day!

[@robinmahoney7689]

Thank you 🙏🏼 Namaste 📿 my affirmation is, “I will choose peace.”

[@ReedHuyette]

My intention is ‘Better’. To just be and do a little better today. Already accomplished as I did morning yoga- thank you!!

[@carmenschlenker7451]

I love your videos. Most mornings I do one of your 10 minute of your 30 days but if I have more time I choose a longer one. Thank you so much for creating them.!

[@justine5129]

My intention today is "calm spirit". Namaste everybody! Thanks for all your videos Kassandra!

[@arantzaurtaza]

my intention: out of mind. just be present, be here, smelling, dancing, closing my eyes and feeling the sun. thank u for all kass

[@gayatriswaminathan330]

Yes, please! I think these practices are lovely to get started but in a gentle way. My word was "connected" for today.