30 mins Pilates Leg Workout for Beginners

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@shakneyspears]

I have not seen a more skillful Pilates teacher on KZbin or irl. It's crystal clear to me, Mira lives and breathes Pilates with a great part of herself. Much appreciated, so helpful 👏☀️💗

[@gabyszabo9615]

This was fun: a nice mix of standing + floor work. Externally rotating the top leg in the adductor lift actually gave a good stretch in the glute we just worked! Great sess: thank u!

[@FlowWithMira]

You are always welcome Gaby! Glad you enjoyed the class 💖

[@Nowindresistance]

Mira you’re a genius!

[@FlowWithMira]

Haha I would not go that far. Thank you 💖🙏

[@doc_somlinaradiology]

Lots of Love and Admiration ♥

[@elisewevling5372]

I love your channel! I have never done pilates before, and these videos are so good. My friend, who is a personal trainer, recomended your channel🙌🏼🤩 After birth i need to strengthen my core💪🏼 Greetings from Norway🇳🇴❤️

[@FlowWithMira]

Welcome to the channel Elise and hello to Norway! I am not sure what stage you are post-pregnancy, but I have a couple of Postnatal workouts on my old channel that will help you reconnect your core. Post-Natal - Pilates Beginner - 35 mins kzbin.info/www/bejne/boi0ZGCqmMZ6ncU Postnatal - Pilates Matwork Beginner 40 mins kzbin.info/www/bejne/q6DGf3-bn7iGis0 Please read the descriptions to learn how and when to use the videos for the postnatal stage you are currently in.

[@cynthiacunha447]

Thank you Mira!!!😀

[@FlowWithMira]

You are so welcome Cynthia !

[@ChomiMelissa]

Thank you so much Mira ive been doing your classes 3 times a week for the past month and its helped me so much. i stand so much taller and i have less back pain ❤

[@parisasa3079]

I really enjoyed it. That was wonderful.👍🏻

[@FlowWithMira]

Glad you enjoyed it Parisa 💖

[@tannaz56]

Beautiful leg workout 💫❤️

[@FlowWithMira]

Thank you Tannaz! 🤗

[@debbiemasters4395]

👍👍👍great, thank you Mira 🤣

[@FlowWithMira]

Thank you too Debbie!

[@aubreyburnham1399]

HOW ARE YOU SO STRONG THIS IS SO HARD

[@nargestaymoori4254]

Thank you❤

[@FlowWithMira]

You're very welcome!

[@martinedehaese9924]

basic excercices but very good!

[@FlowWithMira]

Glad you enjoyed it Martine 💖

[@joesielskisr4911]

Good work

[@FlowWithMira]

Thank you so much Joesie 😀

[@moenaabrilgasparro1230]

Holaa ,me encantó !!😘😘✨

[@FlowWithMira]

Muchas gracias Moena 💖

[@mohy47]

👏👏👏👏👏👏👏

[@FlowWithMira]

🙏🏼🙏🏼🙏🏼😊

[@nargestaymoori4254]

❤

[@FlowWithMira]

💖🙏

[@carnegielewis8973]

Wow Mis Goregous Flow with Mira Beautiful Fit woman Excellent Detail Impressive Yoga Stretching Mode Incredible Show 🥰🥰🥰🧡🧡🧡🧡🧡🧡

[@taneikfai4718]

Tan eik fai l. Am 21 years malaysia loph↖↖👙🌝💘🎃hi