30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body

30-minute arms and abs workout with dumbbells to strengthen and build your upper body. This routine targets your biceps, triceps, shoulders, and abs.
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▸ Arms & Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)

[@study2years]

Rare footage of Master Oliver not in shorts

[@karen5670]

Lmao I noticed the same thing right away! No shorts !? He owns pants? Who knew

[@OliverSjostrom]

Haha, you guys are the best 😂

[@karen5670]

I like the upbeat music from the earlier uploads. Thanks for another workout worthy of my playlist

[@Tamrungchanel]

30 minutes is a very reasonable time for body fat loss exercises, I like your video, because I learned from you

[@mohammadrasel1364]

Excellent💪💐

[@emmamajor5437]

Thanks Oliver - enjoyed the bear hold with knees at the end, always tough but effective! Thanks.

[@himawari2933]

Excellent work Oliver! Thank you so much.

[@muratsirin6782]

AWESOME WORKOUT THANK YOU SO MUCH OLIVER 💪💪💪

[@monicaf3425]

Fabulous. Glad we were all grunting together lol. 💥 boom!❤

[@hermanbraker18]

Thanks for this workout with dumbbells beautiful day

[@MoeunShow-24H]

thank you❤❤🎉

[@shahla78]

Hi dear oliver, thank you🙏🏻💪🏻✨💫⭐ third☝🏻😂

[@RamaDevi-eb8kt]

Awesome....thank you ❤

[@fatmatarakcoglu2362]

Thank you 🎉

[@katehomefitness]

Very nice, well rounded workout! Thank you!

[@matheusboni5222]

Great workout!

[@point2five]

Nice thanks Oliver - side raises with 10 kg nearly blew a gasket 🥵🤓

[@rubenperez7256]

thanks coach

[@Mary-uz9gu]

Merci beaucoup tu es génial, un entraînement à la perfection bravo à toi 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏

[@claudetebel9246]

Maravilhosa aula!

[@johnschweska5944]

Great

[@loridz77]

This was great following my chest back workout. Thank you so much!

[@OliverSjostrom]

Great combo!

[@editkovari]

Ez nagyon szuper volt💪

[@nadiamuldoon1360]

This was challenging 😅 but loved it!

[@sabrinaagatha940]

Great workout 😊

[@OliverSjostrom]

👏🌟

[@mauricioquintero4328]

Excelente ! Your routines are the best keep going 👏🏼👏🏼👏🏼

[@OliverSjostrom]

Keep smashing the workouts brother 👏

[@adamsummers6074]

thnk you. this is my go to workout once or twice a week❤ also id like to see you rocking a buzzcut hairstyle pls 😂

[@OliverSjostrom]

Haha, haven't thought of a buzzcut but maybe I'll consider it 😂😉

[@benfunoutdoor3241]

did it 23 juillet 2024 one of my fav WO

[@sahai007]

This was so good oliver . Loved it really 😊❤

[@OliverSjostrom]

I'm very glad you liked it! Keep killing the workouts brother 💪

[@christianhoper9378]

Yes, I thought that! Plus a little bit of swearing.. !! Still an awesome workout again and a great mix of exercises. Thank you! : )

[@OliverSjostrom]

You are most welcome my friend! Keep it going 💪

[@cesarbravojimenez7320]

Nice workout!!😅

[@MurhsiziJessica]

Hello coach..iv just joined you. Excellent workout..by the way how heavy is your dumbell? Mine only 6kg. Great

[@jamesblack2719]

Nice workout. Toward the end it was getting harder on the skull crushers but I expect I will feel this tomorrow. It is surprising to see how low my heart rate stays, as the average was 108bpm and the calories burned was 183, but I believe that this type of exercise will help me to lose more fat than just doing cardio.

[@OliverSjostrom]

This workout is indeed very effective to loose weight, as resistance training builds muscle and burns fat simultaneously.

[@robertoarrarte8886]

I love it when he does the dumbbell arm workout, and even more so if he does it for 30 minutes and so on. And that's much better, by the way he also did some abs right? Brilliant. So, I will do the training that is very good today, with my dumbbells of just 5 kilos and so on. Thanks Oliver.💪💪👏👏👏😊😊

[@OliverSjostrom]

Thanks, great thing you liked it! I hope you smashed the workout 💪

[@robertoarrarte8886]

@@OliverSjostrom you are welcome. I loved it and I would do it as many times as I can and I would train with you, okay? Thank Oliver😉

[@marcelotekao8707]

up nice

[@francescomarasciulo6468]

Top💪👍

[@luigiluccelo5381]

PODEROSA RUTINA COACH OLIVER

[@hopeshealthyhelp1232]

Lol🎉 love it

[@MonikaSinha-fg2pf]

Pls sir make video hiit workout for increasing height

[@OliverSjostrom]

Sorry, it's impossible to increase your height through working out.

[@vanessasmith6954]

"Holy shit" 😂😂

[@bandanatamang1886]

I did it with my Kettlebell and dumbbell 😊😅

[@user-le7cn5du8z]

What is the weight of dumbbell

[@jorgeortiz2419]

Hola, de cuantas libras o kilogramos son tus pesas?

[@jayy-rblx]

first

[@OliverSjostrom]

👑

[@bettymoreno2992]

💪👏👏👌🇦🇷❤️

[@Kpopworld152]

Second 😅😂

[@Flamingwheels84]

Nice workout 💪 Let's go to shower 🚿

[@aminbeats3942]

Why did you wear these clothes in this hot summer?