30 Minute Legs & Abs Workout With Dumbbells - Strengthen & Build Your Lower Body

30-minute lower body workout with dumbbells to strengthen and build your legs and core. This routine targets your quads, hamstrings glutes and abs.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Lower Body + Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbell (1x10kg)

[@Freyaanationn]

I am currently 13 years old, my current goal is to get my body fat below 15% so that my abs are visible, I am currently also trying to train all my body muscles. I will promise to follow your training every day. I really like your training Mr. Oliver, thank you for your training, pray for me so that I can achieve my goal 💪.

[@OliverSjostrom]

You are capable of anything you put your mind to young friend!💪 Remember that results take time and that your body also needs to rest and recover. Let's go get it!

[@The_bestest__CA]

​@@OliverSjostromsir please guide me , I am Indian 20 year old skeeny boy my height is 6.5 & weight is 60 kg , I want to just stay healthy but now I am even not able to run just 5 minutes 😢😢😢 what should I do for the betterment my health. please guide me

[@sandrineballieu3304]

Bon travail ❤❤❤

[@kittytheaquarius]

Today was leg day for me at the gym, but I needed some variety! Thanks Oliver! I can definitely feel it in the backside.

[@maureentalewsky8682]

I have been following your workouts for a while and I've noticed that you have started talking and giving helpful tips. I find it super motivating and helpful with keeping up stamina and making sure that my form is correct thru out the workout. Thank you 😊😊😊

[@yuliadiaz4751]

Following your workouts you are amazing 🙏🏻so grateful for people like you

[@christianhoper9378]

Thanks Oliver, another great workout. Love the mix and the fact we can now learn Spanish as well! : )

[@himawari2933]

Great workout Oliver! Thank you so much.

[@Aida.Queen20]

I’m following your workouts all amazing

[@OliverSjostrom]

More to come my friend! Stay activated 💪

[@emmamajor5437]

Enjoyed that - you always like to get the bear holds in for me!! Thanks.

[@OliverSjostrom]

Bear holds are my favorite! Keep up the hard work Emma 👏

[@editkovari]

Nagyon szeretem ezeket a súlyzós edzéseid!💪

[@kriswilding]

Great workout thanks Oliver. Warm up and cool down included with clear and concise instruction. Nice background music. Tambien me gusta aprender un poco espanol. Muy bien!!

[@diegoporras7556]

Greetings from Costa Rica bro🇨🇷👑

[@Booksurfs]

I did this today and I loved it! 😍 thank you Oliver!

[@maxihowlin9337]

"un poquito mas" que grande, haciendo la rutina desde Argentina

[@lizzaandreeva]

Классные тренировки, грамотно подобраны упражнения. После тренировки действительно чувствуется проработка всех мышц ❤

[@mehdibensiahmed7144]

Great video as usual ! Keep going ! 🔥🔥🔥

[@OliverSjostrom]

The grind won't stop!

[@tyras7042]

Loving the videos lately!!! However I kinda miss the music in background and you just grinding with us !

[@OliverSjostrom]

Noted!

[@sandrineballieu3304]

Super cours , chaque mouvement est expliqué 👍💪🦵❤️

[@hermanbraker18]

Thanks Oliver for this workout beautiful day

[@OliverSjostrom]

Well done! Have and awesome day 🙌

[@calebloveshisfamily]

I like your routines, thank you , is it possible to make a video with weight balls and discs keep up the great work ❤

[@PavithraPavi-xo3rl]

Wow, thank you so much for the abs and glutes video! It's absolutely great! Although it's just a video, I feel like you're right there with me. Awesome, thank you!

[@lospequenosuniversitarios4953]

Gracias por sus rutinas. Que bonito se escucha su español!

[@mariadasgracasgalvao5930]

The best

[@stron-gAemng]

Very nice content

[@OliverSjostrom]

Thanks a lot!

[@luigiluccelo5381]

BIEN COACH OLIVER YO COMO SIEMPRE AL DÍA CON SUS RUTINAS ( Lunes & Jueves ) GRACIAS POR SU VALIOSO TIEMPO. SALUDOS ESPERO Q PARA LA PRÓXIMA RUTINA LO HAGA EN ESPAÑOL 🤣🤣🫂

[@lauragallo9028]

Mil gracias Oliver, como siempre una súper rutina!!!! Vamos🎉🎉🎉🎉

[@OliverSjostrom]

A por todas Laura, vamos! 💪

[@guisselajaramillo457]

Exelente rutina gracias x compartir Dios te bendiga

[@nataliasotopereyra]

Spanish ❤ love it! I’m a big Fan of yours

[@rafafrej8743]

Done. Thx.💪

[@user-sb8hy7wj8s]

Благодарю вас, очень нравится с вами заниматься, привет из России

[@madambovary2988]

Thanks a lot 🎉🎉 this was explosive

[@MurhsiziJessica]

Ok i am 40 something. I am did all 3xercised content in here.Today i just entered the most build up muscular one. Great

[@amarilisforjonel6394]

Maravillosa rutina!! Gracias!!!

[@marceladosman1198]

Done

[@sandrineballieu3304]

Bon travail sur les cuisses et fessiers 👍🫰😊

[@sandrineballieu3304]

Good Good job ❤

[@marjorieelizondo5829]

Me encanta tu español! Muy bien 👌🫶🏻🇨🇷

[@leovilla329]

Gracias por la rutina.

[@Firma1]

Great workout ❤

[@amyrudolph3932]

❤❤❤ thank you 😊

[@justAcog1]

Gracias hermano

[@wilrodriguesjr4822]

13:38 I thought you were full blown Spanish with that accent 😅 Sweating my a*s off after this one! Feels great

[@sandrineballieu3304]

Bon travail 🦵❤❤❤

[@مهدیخلیلی-ث8ت]

I love from Iran

[@fzone4angels715]

Love ur vdos bro, very effective!!

[@OliverSjostrom]

Thank you brother! Stay strong, stay focused 👏

[@afnanzhrani3551]

شكرا عمل رائع

[@lvmao1215]

Thx for this great video! Comment with ❤

[@marshal999]

Can you recommend an app which can track your workout calories burn? Also would like to know how much calories ill burn with this full workout?

[@bandanatamang1886]

I did it with my single 4kg Kettlebell. 😊

[@robertoarrarte8886]

Me encanto escucharlo hablar en español y decir que lo hablA pues mejor todaviA Que lindo.😊😊😊😊😊

[@OliverSjostrom]

Gracias! Seguiré hablando un poco de español entonces 😉

[@robertoarrarte8886]

@@OliverSjostrom claro que si. A mi si me encantaria escucharlo hablar en español Gracias tamb 😊😊

[@eleazari.d.2223]

Se agradecería mas comentarios en español, lo poquito que dijiste se entendió muy bien 💪🏽

[@guisselajaramillo457]

Si hablas español fuera un gran gusto que tu explicación sea en español

[@user-qt7ih4yb6n]

لطفا تمرینات شکم بیشتر بزارید

[@sandrineballieu3304]

❤

[@Anony778]

Oliver can u tell that do u take online exercise classes and give diet routines for any country ppl?

[@OliverSjostrom]

Of course, I have a community filled with structured workout programs, diet plans, cookbooks and much more! Check it out here: nobadaddiction.com/premium

[@ElchinasoYT]

Rutines in spanish !!! Please, for Latinoamérica !!

[@JESUSORTIZ-lx2df]

BODY AWESOME SHEDDRED. PERSONALITY MACHO MAN. VOICE MALE.❤❤❤❤🎉🎉🎉🎉

[@solnyshkapishoo9640]

💯💪

[@phillipb.townsend7469]

Oliver, thanks for another great workout! Pero donde esta el Español? I was looking forward to a little language lesson too. ;) You mentioned being part Spanish, but your accent sounds Germanic or Scandinavian to me. What country are you from? Thanks again, Oliver!

[@OliverSjostrom]

Quizás sí suelto el español un poco más para la próxima! 😅And you are good with accents, I am half Swedish and half Spanish.

[@phillipb.townsend7469]

@@OliverSjostrom thank you. I love accents and languages. Hey, feel free to throw in a little svenska, too. ;) By the way, I love that you’re including more dumbbell workouts. The variety is great. Huge fan!

[@user-pu8cc1zh6r]

❤رائع

[@Iduhecrcrcfccrvv]

Are dumbbells necessary ?

[@meshrfalaniz954]

👍

[@marieskrabankova2070]

💪👍🏻

[@carlosojeda2299]

Deberías hablar más español. Es motivante.

[@esa.r8284]

❤❤❤

[@robertoarrarte8886]

Donde aprendio hablar en español? Quiero mas entrenanientos en español con Oliver😊😊😊

[@OliverSjostrom]

Soy medio español! Aver si hago mas cosas en español, parece le ha gustado a la gente 😉

[@robertoarrarte8886]

@@OliverSjostrom super y que bien y pues si es cierto nos ha gustado mucho oirte hablando español asi que queremos oirte un poco mas que hagas los enttenamientos en español !'👍👍👍

[@777sepulture]

Haha I like the idea of learning Spanish 😂

[@zaraalawi4660]

I like your Spanish 😂

[@bettymoreno2992]

💪👏👏👌🇦🇷❤️

[@sandrineballieu3304]

❤😂😅❤

[@sandrineballieu3304]

❤