30-Minute No-Equipment Cardio Kickboxing Workout

[@mariaangelone3129]

That could be my favorite PopSugar workout ever. Perfectly intermediate and absolutely fun. Thank you, Eliza!

[@KickItByEliza]

Thanks so much, Maria!!

[@sharonlys1406]

@@KickItByEliza hi I recommend you to listen to William Branham's sermons they are very helpful and important really

[@sugerbiskits]

totally agree!!!!

[@sharonlys1406]

@@sugerbiskits hi I recommend you to listen to William Branham's sermons they are very important really urgent

[@LovingArmywife9]

@@KickItByEliza love it so much. I do it atleast once a week!

[@jamiegolidy3753]

This workout made me shed 40lbs after I had my son last year...I’m due again with my baby girl on christmas and I’m excited to do this again! All u have to do is eat clean,drink a lot of water and have patience. This video actually saved my life thank you popsugar🤍🤍🤍 Update: I’ve lost 30lbs my daughter will be 7 months this month. Stay consistent,drink water and eat healthy!

[@KickItByEliza]

Wow, Jamie!!! This is amazing.

[@jamiegolidy3753]

Back on it 3 months postpartum and I have been doing this workout for 3 weeks now and shedded 8lbs🙌🏽🙌🏽 thank you so much!!

[@jamiegolidy3753]

@@KickItByEliza I love your energy!! you changed my life 💪🏽🏋️‍♀️

[@foodyexperimenter]

Do you only do this workout? How many times?

[@jamiegolidy3753]

@@foodyexperimenteryes I’m actually back at it after gaining 20lbs I do this workout 4-5x a week and eat clean. Don’t look at the scale I always look at non scale things like losing inches,take pictures to compare every two weeks etc ❤ I hope you see this message even though it’s a very late notice. But you got this🙏🏾

[@user-cl4fs9ft9o]

"Hopefully you're smiling at home" Girl, I was trying to find my inhaler lol

[@TS-tv2ik]

Haha, keep it up, it will get better for you. :)

[@melhartmann]

no literally had to get my inhaler on water break

[@blossom5965]

that's kickboxing for you lol

[@ayesha1519]

This is definitely a workout no time for smile

[@JesusLovesyou..1John3.6]

Jesus can Heal you if you let Him you should get to know Him 😊❤ we do not have to live with sickness or pain or anything bad like that thanks to what He did out of Love for us on the cross 😊❤ and He died for our sins and sicknesses and came back to life three days later to make us right with Himself so that we can have a relationship with Him 😊❤ isaiah 53:5 “But He was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed.”

[@shellyshakur9953]

I lost 16 pounds in 1 month from this workout. I do it 4-5 days a week 😍

[@marymagdalenrodriguezromer5046]

Really?

[@shellyshakur9953]

@@marymagdalenrodriguezromer5046 yesss

[@KickItByEliza]

Shelly Shakur wow go girl!!!

[@shellyshakur9953]

@@KickItByEliza aww ty love

[@stephanellemewouo4915]

Thats amazing! While you were working out, did you make any changes in your diet?

[@enkayt8600]

I already commented a few months ago. This is an update. I have lost 20Ibs and my cholesterol and blood sugar are down. I credit everything to kick it by Eliza. When you exercise and see results, it helps you keep doing all the other things you do to lose weight. Like eliminating fast foods, no eating out, and no eating after a certain time at night. People, it's a combination of all these things that make you lose weight. Again, I try not to look at Emily because towards the end, she becomes slack. I'm sure she wishes there was a do-over. This is the best video over. With knee braces, my knees do well. I have recommended it to so many people. The ball is in your court people. Thanks kick it crew.❤❤🌹

[@deannamolucci5557]

How many times a week do you do this workout?

[@mariahen19]

Good job girl I’m about to start doing this video wish me luck ❤️

[@hannahtrantham6405]

After doing this workout every other day for two weeks and eating healthy, I am learning to love myself again! So excited to continue and see when my new lifestyle leads me!

[@felicitasconde7295]

congrats girl!!!!

[@Korokorokorokoro4662]

♥️♥️

[@DarkPrincessOfLight]

💛💛💛

[@DansVlog]

Ha ha we think WE are tired? Imagine being Eliza having to talk and count out loud! She truly is an amazing instructor!! Well done crew

[@KickItByEliza]

haha! Thank you

[@LovingArmywife9]

Please bring her back. I love her energy and this is by far one of my favorites

[@KickItByEliza]

Aw thank you!

[@drjsauber2879]

Agreed! I heart Eliza.

[@KickItByEliza]

Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness

[@meggardner9581]

@@KickItByEliza Great video! Corona therapy!

[@meaganelizabeth420]

Eliza reminds me of a parent I knew when I worked in a Montessori school as a toddler teacher aide lol she is so outgoing and nice

[@madisonicole]

My gym is closed due to the Coronavirus, and this was the perfect workout to do at home! Loved the positive energy. Definitely got me into a better mindset. Stay safe everyone!

[@jenna2jz814]

Madison Ley me too! Just finished this bomb video

[@shannadowd7176]

Same reason I'm here. I had never considered KZbin as a resource for working out - what in the world was I thinking??? I probably won't go back to another fitness class outside the home again honestly.

[@madisonicole]

Shanna Dowd right?! For some reason I always thought I had to leave my house and go to the gym to have a good workout. But the videos on this channel are definitely proving me wrong!

[@davidotunuga4642]

Eliza Shirazi omg hey queen

[@GosiaCanoFitness]

Madison Ley I also loved this awesome workout. Thank goodness for KZbin workout videos. BTW, I also create kickboxing workout videos you can do at home: my channel is called Get Fit with Gosia. Stay safe and healthy.

[@tanvishetty4239]

No kidding, this workout just makes you feel so much at ease post 30 mins. One of the best popsugar workouts.

[@TheSyngirl]

Being 5'2 and 220 pounds, I'm surprised I even made it through this video lmaoo. Seriously love the energy.

[@malte_wallin7536]

Damm good job girl

[@PS-jh3in]

🔥🔥

[@lsmith270]

Don't stop! Get it, get it!!! 👏🏾👍🏾

[@irmarodriguez7560]

Your comment gave me hope to do it tomorrow morning

[@LuminesBreezer--]

@@irmarodriguez7560 I'm trying to get back into working out again altogether, as I'm gaining enough to just throw in the towel finally.

[@homeez8518]

This was my first popsugar workout I ever did back in April. I could barely finish the modified versions. I have done one p/s workout every day since and I am down 17 lbs, have lost 3” off my hips, 2.5” off my waist and 2” off my thighs. I did this workout again (literally just finished it) and I made it thru the advanced for the first time! Thanks Popsugar !!

[@KickItByEliza]

Homeez wooo!!! Congrats!!

[@ItzJustChele]

Homeez Go you!!! 🎉🎉🎉🎉

[@obscuraxxxx]

this gives me hope since i'm just starting and i'm dying 13m in!!! thank you!

[@raheilakoser5965]

Go girl 🥳🥳🥳🥳🥳

[@bernardahd]

i loooooveedd this so much. i even cried at the end while cooling down. i was filled with so much love for myself. thank you for this

[@superboobs890]

Omg same

[@forevervideoplay1649]

"Hopefully you're smiling at home" Me, already sitting in my chair completely exhausted, dying from overheating and drowning in my own sweat: *thumbs up*

[@mjbukar]

same here, my butt hurts :)

[@qanda6229]

Everything hurts

[@marbleyarrow9175]

Same, 5 min in, I'm slack-jawed and have no life in my eyes.

[@jenniferduross1631]

Me...giving her the finger 🤣

[@b50sawantrutaprasad81]

my legs turned to jelly in the 6th round

[@alexandraesmond5490]

This was insaneee. Can’t believe I made it all the way to 20 minutes without noticing I was tired! Thanks for sharing!

[@MarcelaDiaz-yq2cs]

I swear I wanted to give up 5 minutes into the video but I kept going and going and going and OH MY GOD, what an amazing sequence! Definitely worth it! I feel so powerful and capable!

[@rikki-leeburley3143]

I've been really struggling with motivation lately and its been leaving me feeling weak and tired during my workouts. This was the first time in a while that I felt I was able to keep up and was enjoying myself. Thank you so much Eliza and Pop Sugar crew!!

[@KickItByEliza]

Rikki-Lee Burley thank you for watching!!

[@rosec6969]

If anyone wanted the calorie burn: I’m 5’3, 115 Ibs, did high impact, and didn’t skip anything and burned 205 calories(which is pretty good for a workout that was only really around 20 minutes or so if you don’t count the stretches at the beginning and end). Very good workout! Loved it!

[@chrysshamilton]

Loved this workout! Full body, perfect intensity and motivating music. 30 min was the perfect duration, too. I'm pretty picky about workouts and this is one of my new favorites!

[@naomimontplaisir8809]

My favorite workout on this channel. For days when I feel a bit low, it's like going back to playing like a child. Not the most challenging, but I always get a good sweat and positive vibes out of it.

[@KickItByEliza]

Naomi, wow thank you

[@radhikamathur2553]

6 months ago I decided to treat myself once and for all by taking care of myself and doing excercise. I was super unfit, could barely run for 2 minutes, and jumping would hurt my knees. Today I did this workout like it was a piece of cake 😂 and I just realised how far I have reached!! I am so happy, I feel like I can do anything 💪💪 Thanks a ton Popsugar, you guys got me here.♥️♥️♥️♥️

[@job5236]

This is awesome! I think it is the hardest thing in life to overcome your own excuses and limitations. And you did just that! Congrats :)

[@hannabooklover]

I totally get you! The first time I did this, my leg muscles were so unused to working that hard that I was basically crippled for a few days afterwards (it hurt so bad to stand and walk downstairs lol) But during quarantine, I exercised and ate healthier and after a few months, I tried this video again I barely broke a sweat! It's so gratifying!

[@Bla484]

I’m trying to get into fitness and usually hate everything (I usually just suffer through) BUT this was SO fun. I was so surprised to find myself actually enjoying this workout. Thank you!

[@Ladywhisper7]

Tried this workout out of curiosity, and because I love box and kickboxing. I often do many other workouts from Popsugar with these type of disciplines. To be honest I enjoyed very little of this one. I do realize that no every workout is made for every body. I loved the second round because I really felt my legs working. From 10mins down instead it had been an escalation towards the bottom. Anyhow, thank you for bringing content for free

[@conniegal201]

This is a very good workout, especially if you are under 50 years of age. For us much older women, I recommend doing the workout but not as fast. And if there are any particular drills that hurt your knees, back, arms, neck, etc., then simply modify them. I taught martial arts and cardio boxing for years and had many women above 70 years of age who never thought they'd be able to get through the class, but I helped them modify the drills to suit their abilities. After 3 months, they were able to do the full drills, keeping up with me. It takes time if you are older, but keept it up. This is definitely a good workout for the entire body.

[@katiehardy4372]

Not quite enough cardio, but I love how REAL it was--Anna's comments were spot on--no pretending it's all an easy feat. Favorite part was the cool down at the end, focusing inward. Impacted me more than I thought it would.

[@KickItByEliza]

Katie, love this moment. Anna was keeping it real! Glad you liked the cool down. I have a bunch more content over on Instagram @KickItByEliza, too!

[@ercsan8034]

More ALL standing workouts PLEASE!!!!!!!!!

[@menutiaranick6859]

erc san haha!!! Agreed!

[@GosiaCanoFitness]

erc san these types of workouts are awesome! BTW, I also create kickboxing workout videos you can do at home: my channel is called Get Fit with Gosia. Stay safe and healthy.

[@mariadelpilarchavezmartine8189]

Dane América Chávez Martínez ahorita lo voy a

[@mariadelpilarchavezmartine8189]

Danely

[@thegrandhighwitch326]

omg yes it ruins everything

[@deekshabhat]

Thank you for the last bit where you addressed 'inner work'. Made this workout all the more wholesome and complete.

[@millieb3823]

ive loved this workout for a while now but have only now realised how amazing for my body it is!! As someone with minimal time i have found his workout so helpful as the warmup and cooldown is already in it so thankyou so much!!!

[@vickyurruela9193]

You guys have made my days in my tiny bedroom! Confinement has beend hard and I could only do 10 min the first day and buildt up to the full class by day 4. Thanks so much!

[@moonhanaa]

This is beginner's friendly yet BURNING for me. I did it in the morning and was energetic to start my day! Thank you POPSUGAR FITNESS!

[@KickItByEliza]

Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness

[@ms.chubbyblue]

This is a full body workout with simple but challenging programs. The arm moves here is the first arm routine I didn’t give up, thanks to the active recovery. And it’s always so much fun to have Anna. I love her positive and genuine attitude.

[@javieratoledo9262]

I never, ever workout... yesterday I noticed I’m 10 pounds up since the last time I step up the scale. Yesterday I tried a 60 minutes/ 600 calories that of course I didn’t finished. I suffered a little, but this was perfect for me. Thank you for the stretching part and for keeping me motivated!

[@alyxjshaw6768]

As someone with chronic pain who does NOT move as fast as the women in the video - I really appreciate that one of the instructors is for entry-level students. She still moves way faster than I do, but that's what pause buttons are for.

[@libbyc4302]

This video isn't actually too bad to watch at x0.75 speed if that helps to keep up with them!! Chronic pain gal here, much of it wasn't as bad as I thought it might be!!

[@gen5574]

I've been doing this workout for about a week and a half and today was the 1st day I got through the arm workout without putting down my arms!! Very proud of myself :D

[@KickItByEliza]

That's awesome!!

[@sushmithajk6012]

I done half of this workout really I'm sweating a lot... Feeling great thank you Day 1.. Half exercise done.. Lots of sweating

[@KickItByEliza]

thanks for kickin' it with us!!

[@gabiduncan18]

Same girl same

[@KickItByEliza]

Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness

[@ximenagmz4442]

Today was my first day doing it... And I can't believe I actually did it! Thank you so much for this amazing workout

[@shaniscott8281]

Love this workout, the instructor was great and had positive energy, I worked hard but it wasn't painful. Love it!

[@meghanvincent-jones3641]

Been doing this workout on a weekly basis, rotating with my other faves, for awhile. I absolutely love it! Great change up to some of the other popsugar stuff. I love Eliza! Please bring her back!

[@EllenManning-h1n]

So much fun! I work out with free weights, cardio and aerobics in the morning and wanted a nice pick me up in the afternoon. This is it! Thank you ladies. :)

[@6FernandesCarol]

I'm from Brasil, and that's my favorite video to exercise. I love the energy of Eliza Shirazi, the exercise it's not extremely hard, but it's not easy at all. I end up sweating a lot, but pleased and relaxed. Thanks for this video! I'd love to see more of her!

[@ninavukojevic3840]

this workout is amazing! great for all body types and very efficient. I do 30-minute cardio workouts every day and this one is my favorite so far and easy to finish.

[@LIGHT-tq5un]

Do you lose weight fast while doing 30 mins of these videos everyday? :0

[@ninavukojevic3840]

i died all depends on your body type. I've been doing workouts similar to this for 2-3 months now and I have gotten many compliments on how I've lost weight. however, I recommend checking out "10-minute cardio jump workout to burn major calories" by popsugar aswell. the 10-minute cardio is something you can do quick and burns a ton of calories! I usually do the 10-minute video 3 times and I feel super tired but awesome afterwards! ALSO make sure to take pictures of your progress! it really helps and keeps you motivated! hope this helped :)

[@LIGHT-tq5un]

@@ninavukojevic3840 thank you it really helped :D I'm gonna check that video

[@KickItByEliza]

Nina Vukojevic go, Nina!!

[@dnikori]

I keep coming back to this workout, because it's so effective, energizing, toning and makes me feel uplifted for the rest of the day. Love to PSF!

[@kiki-ln2kj]

I have been doing this and Latin dance work out(30 minutes) 5 days a week, plus intermittent fasting. I lost 10 pounds since March 15th. Weight loss definitely takes time and power of will, but it also makes you feel good about yourself and keep positive in this quarantine time.

[@itstanyasaratime9451]

Been doing this workout every single day since quarantine! Been so amazing to keep my body moving and stretch all my muscles!! Eliza is the best!

[@charlottebyrnes1305]

This was my favourite class yet on this site - loved the hand clap section - felts a really good work out all over my body. Also love that Eliza encourages but there's not too much 'c'mon girls' chit chat that some of the other classes have - I'm from the UK so less is more with that stuff. Eliza had the perfect balance ! Also love the cool down - feel really to start my Monday - thank you

[@ilaila3504]

yeah me and my sister have been doing this work out while having video call on whatsapp so we can see each other and we just call out amercian woops and so on when they do that! but it isn't so much fun if there's no one to laugh at it with :-) dunno if it's a younger person thing as i'm 47.

[@brodieshaw9930]

I’ve done this workout so many times that I know word for word what they will say next 🙃

[@thereses.9926]

"four more counts and press"

[@concon6012]

thats somewhat creepy

[@keturahsamuels9305]

I’m getting there too! 🤪

[@brodieshaw9930]

@@thereses.9926 2 jumping jacks, 2 high knees!!

[@NATHANNN223]

Same!!

[@donnahennessy9190]

Day 1 - kept taking multiple breaks and did it throughout the day Day 2- I managed to do the full workout to do and it felt great thanks I’m going to do this for a month I’ll remind you each day

[@breonasymone842]

Keep it up!!

[@seleenagoomez1230]

How is it going🙂

[@denisetalia7202]

Did it help you lose some pounds? How many did you shed and how long did you do this for? Updates pls ☺️☺️ @Donna Hennessey

[@meredithmaneno3186]

I started working out about 5 months ago. I started with this workout and struggled through at a much slower pace and did everything modified. now I can do the entire thing and keep up the entire time! Gained 7 pounds of muscle and feeling better than ever!

[@Thislife78-p1w]

PopSugar never dissapoints! best workouts! love you guys!!! We all need a friend like Eliza, good vibes

[@enkayt8600]

This is the best workout I have ever watched. I use it daily. Anna makes it so much fun with her complaints and pain. It keeps me going knowing she is fit, but feels my pain. I love her. Emily is supposed to be the advanced, but barely bent her knees and boxed in 'party cake'. Thanks Eliza.

[@hannimal2800]

I've watched so many of these over the lockdown that I feel like I know Anna really well. I see her like every day

[@melissasavino2377]

Hanna Isotalus omg me too lol

[@comolaflor.3]

@@melissasavino2377 same girl lol that's my HOMEGIRL

[@madhatterforever1]

1 like = 1 day without junkfood I need any motivation I can get😂

[@noramaria4832]

I eat junk food every alternate days😂 what about you?

[@nessiemupfeki]

😂😂😂

[@smellie_2355]

How’s that going for you at this point? Also good luck 😊

[@darlinsarang8012]

More than 2 year girl lol u can do it!!

[@SarcasticEl]

Well good luck now. You have to stop eating it for over 2 years😂

[@tsal9406]

Just finished this workout and it was fun! I loved the gradual build up. Also, the warm up and cool down was awesome!

[@NSRoberts50]

I absolutely love cardio kickboxing, have taken a variety of classes over the years, as a video class goes, this is by far one of the most intense, most fun workouts I've had in a long time - Thanks fabulous ladies for workng your magic! I've def bookmarked this one and can't wait for more!

[@BubbyNikko]

Okay, I've struggled so hard to find workouts on KZbin that would inspire me to exercise every day and push through my laziness, but *I love this*. First time has been quite exhausting, but the cool-down at the end? Totally worth it. I read in the comments that so many people benefitted from this one, so I'll definitely keep trying to do this every other day!

[@BubbyNikko]

Update from Day 2: Today I had soared muscles from the same workout yesterday, so rounds 2 and 3 were about to break my spirit. I had to take some rest in between because of how short of breath I was, but managed to pull it together and keep on exercising. Today I slowed down some of the last combinations because I really wanted to feel the power in my kicks and control more of my abysmally weak abs and I hope it was effective. Cooldown was much needed and appreciated, as always. (Didn't manage to look at myself in the mirror because of how fat I look, tho). Update from Day 3: Today has been quite tough, even though I managed to get through Rounds 2 and 3 without taking any rest. My goal for today was really trying to control breath during exercises. However, at the end I've started to feel out of energy, most probably because I also took 20 minutes of spinning. I know it sounds as if I'm asking too much from my body but I ate way too much at dinner and felt completely busted, so I had to workout a little bit more than usual. Have I already said that I love the cooldown? Update from Day 5: Done! Update from Day 6: Today I had my boyfriend do this workout with me and it was actually super fun to share this with someone. We both were exhausted but we managed to come through it! Update from Day 7: Today I didn't feel like it and only managed to get through Round 2, and only with a great deal of self-control because all of my body feels so tired right now. It's not even painful, it's just completely exhausting. I tried to fight through Round 3 but the first uppercut made me realize that I couldn't make it, not today. I know I shouldn't go that easy on myself, since I'm so lazy all the time, but today's not it.

[@chantelletuck951]

Just gotta laugh your way through the arms segment

[@DolceVita]

omg its ridiculous..the PAIN!

[@lulopez1954]

Washing my hair fucking hurts😂

[@Homururu]

Omg yes easily the most painful part of it all, especially with weak ass arms like mine! Lol

[@desireeford92]

I read this before the workout and now I understand what you meant. hahaha god the arms!

[@tinkalinks]

I often laugh my way through workouts... this should be interesting😏

[@arielsurface2297]

Coronavirus has had me out of work 2 weeks now and this had me sweating and relieving stress more than ever! Needed this positivity and relief to ground myself. Thank you PopSugar!

[@KickItByEliza]

Hey Ariel!! We are doing unlimited Kick It classes on our live virtual platform with a bunch of options! Check it out >> @t

[@KickItByEliza]

sorry the link I posted didn't work! Check out our live virtual classes here: kickitbyeliza.com/kickitstudio

[@010203katie]

Please have more videos with Eliza - I love the fact that she gives instructions to the beat!!! It really helps!!!

[@KickItByEliza]

So glad it helps!!

[@KickItByEliza]

Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness

[@KittyAmour]

This is by far my most favorite workout from this channel. Lots of good positive and fun energy from start to finish. Didn't even feel like I was working out!

[@nehaprasad8764]

THANK YOU! You all are a bunch of fun. I can't wait to do this again, and be more aligned with the moves you're doing.

[@margheritafusari3308]

I've been doing your workouts since this damned quarantine started and I'm 100% convinced that this is the best one. I absolutely love the energy and the exercises and the final recover is a gem. Love this!

[@Alexsm22]

Margherita Fusari can u keep us updated with your results? It’d be really helpful!

[@Fencill]

Ahh, this was GREAT! A little challenging for the legs because I'd just done my daily dose of lunges before starting this video, but I liked the burn and their smiles and energy were contagious! Loved the long stretch, I feel sooo in sync with my body and mind right now. Thank you, ladies! ❤️

[@mirandavance3208]

This is probably my favorite workout I've done from popsugar fitness! I like how she takes it slow and counts out each beat. I did this workout and was sore the next day!

[@mtemp755]

Love Eliza's energy - vibrant, energetic, but also calming and smooth. Great instructor, great workout! The arm part was killer!! Woa!! When I started that part, I thought, "No way. Just some easy bodyweight moves." Ha!! One of the toughest arm workouts ever!! I had to FORCE myself to work out today, chose this one on a whim, and somehow it was the perfect end-of-the-day workout...brought things up just far enough, then brought things down into a lovely "zen vibe" for the evening. 235 cal/171 active calories...nothing crazy and just what I needed!

[@KickItByEliza]

Thank you for sharing!

[@jessicapchandler]

oh my god I lost this video for awhile and was desperate to find it again. I found it!! Really great workout. Hits all the right stuff, love the kickbox stuff, the squats, and even a little yoga at the end. Chef's kiss mwah!

[@at-fg4dd]

me doing a workout and thinking it's easy my brain: oh honey your doing it wrong

[@JustMe-gr5yk]

Sameeee. That’s why for me workouts sometimes get harder after some time, cuz I‘m figuring out how to actually do it XD

[@at-fg4dd]

@@JustMe-gr5yk yeah lol

[@lolalopez5655]

I ❤️Kickboxing 👊. Please more of these videos. Thanks and keep the great work.

[@KickItByEliza]

Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness

[@shubhasethu5025]

I always felt walking on treadmill or elliptical boring ; but this workout 32 mins flew offf. Thank you Post a video of strength training with clear instructions!!!

[@cutemimimianna]

I love this workout! Low impact yet challenging, and ends with a centering cool down! Cant ask for much more than that. Thank you ladies!! ❤

[@zenanazir4861]

3rd lockdown in the uk had me searching for workouts that would match a good gym workout without equipment. I searched for absolutely ages and couldn’t click with any until I found you . Love the way you teach and can feel such a difference to my overall fitness and health . Thank you keep doing you 💕

[@aclogue1980]

That was amazing. I was able to keep up. Eliza's guidance was super clear. Thank you for including low impact modifications! I'd love more videos like Eliza's!

[@signythorsteinson5097]

can’t believe a workout could be this fun. I love the positive energy! thank you 💖

[@courtneytautges4997]

You guys. I CAN NOT BELIEVE how FUN this workout was!!! Got my heart rate up to 180 but I could not stop smiling! This was AWESOME. THANK YOU. 🎉🎉🎉

[@KickItByEliza]

Wow, thank you!! So glad to read this

[@KickItByEliza]

Check out the Instagram takeover today for PopSugar @KickItByEliza and @popsugarfitness

[@jenkayokay]

Someone in a fitness Facebook group recommended this workout and I'm so glad I found it! This was excellent, I feel so powerful and energized. She also reminds me of Carrie Bradshaw if she was a fitness trainer haha. This was fun, thank you!

[@kristenblackburn1989]

I love this workout. The leg part is crazy but I love how she mixes it up so much along the way. I always turn on this video when I’m having a good day!!

[@seungminrocking]

aww theyre all so sweet,, they made me feel less insecure about myself best thing is this is one of the funnest workouts ever!!

[@dianaaltamirano6467]

I was starting my second month going to the gym when the pandemic happened, I'm just starting to take care of what I'm eating now and this video is my start on exercise and it got me so excited to keep doing it. So glad I found this channel! I'll sure be back tomorrow

[@Chels9010]

I did just the arm part of this workout today! It's Gold! Thank you again very grateful for your workouts! 🙏😁💪🏆

[@WalkingMadness]

Such a great start for someone who's not used to doing those long cardio videos. It whipped my butt, but not too hard that I won't come back! THANK YOU!

[@sonahamalmaraz9130]

With stay home orders I recently started doing home workout videos. I truly enjoyed this workout. It incorporates all the elements of a great feel good heart pumping routine.

[@raheilakoser5965]

I usually just turn down the volume of the exercises and just copy them but now I've realised I can't do it without their motivation 😁😌😇

[@sarahmae2934]

I’m coming back the next day to say my legs have been annihilated. They’re dead. Gone. Life today, walking and sitting. was torture. And I loved it. Definitely doing this workout again once my muscles stop hating me!♥️

[@donnahennessy9190]

I’m almost a 1/3 into this workout and I had to take a break this is amazing so far and I can feel the burn 🥰

[@ivannamartinez3723]

I have done dozens of popsugar fitness workouts and this is by far my favorite... Bring Eliza back for a new video please!!!

[@ThePembroke]

What a great way to begin exercising again after a multi year hiatus!! The lady in the pink tights verbalized my thoughts on que. loved it. Thanks.

[@KickItByEliza]

Just catching up on comments! Thanks for tuning in! If you're interested in more content, follow me over on Instagram @KickItByEliza

[@alaynam1410]

Here from TikTok! Love this workout. Right whenever I am about to give up it lets up a little bit so I don’t!

[@KickItByEliza]

Go Alayna!!

[@erikacroft245]

This is one of my favorites ❤️ I appreciate how you include the water break and getting the mat time in, so we can have a little rest, and don't have to pause the video :) thank you always for keeping me moving, popsugar!

[@emmawhispers3146]

This workout is amazing! I especially love the cool down at the end, it was how my yoga instructor always used to end classes.

[@ferventloverofJesusChrist9868]

Amazing workout for a beginner I was able to keep up but modify the plank by doing jumping jacks. I love this I was able to burn 406 calories in little over 30 minutes. I’m still sweating. Will do this at lease 4 times per week and 2 times on my days off to help with weightloss

[@daniellegrace100]

Loved this workout! YT ads were really annoying though with an ad every 5 mins interrupting the flow. Had to modify some of the moves as the squats and courtesy section got too much for my knees. But will be looking out for more of these workouts.

[@missfaby6142]

I love this workout cool down, it's amazing, you can feel a lot of muscles relaxing along with your mind, thanks

[@geenaTrombetta]

I love this workout! I’ve just finished it and according to my apple watch i’ve burned 210 kcal

[@KickItByEliza]

Go Michela!! More content over at @kickitbyeliza on instagram

[@AnshRus]

This was great Eliza! When it gets super taxing I give up. This workout was right in the intense but i-can-do-it space!

[@moniqueedwards2171]

First off, I want to say I love ANNA RENDERER so much , I love her positive energy and that she's always smiling. I would love to be in a workout video with her lol, why not give myself a challenge. Watched this video last night and thought it looked so fun but hard, but thought I would give it a go. I definitely have to say its such a good workout but my arms were burning, took a few breaks but burnt 300 calories wearing my fitbit versa lite watch. I'm certainly going to do this workout daily. Thanks for such a good workout ladies, especially Eliza, your awesome.

[@sader1]

Just found this workout and I LOVE it!!! It's now part of my go-to weekly exercises!

[@joseantoniosalinasvega7956]

Nice and soft workout, i was able to follow you all time, i sweat a lot and recovered fast and easy

[@falasteenAbuAli]

Me at the first round: Hhh that's easy Me at the second round: It's killing

[@elviragallardofooker6575]

Always eazy, never uneasy

[@pyong8187]

It has been a while since I started doing these exercises, almost gave up 10mins in. Glad I managed to complete the workout! burned almost 250kcal

[@KickItByEliza]

Hey Krystal!! We are doing unlimited Kick It classes on our live virtual platform with a bunch of options! Check it out >> @t

[@KickItByEliza]

sorry the link I posted didn't work! Check out our live virtual classes here: kickitbyeliza.com/kickitstudio

[@KatieBugg8009]

This is a regular in my at home routine. I am doing it a little less now that the gym is open again but I still love it. It's a great workout. I must say that it seems like there's some tension between Eliza and Anna at moments which is awkward, but PS is my jam.

[@JacquelineSanders-zb3jm]

That’s all I’ve got today ladies. Thank you so much!! Thanks Anna for the modified moves I needed that today ❤ 22:24