30 Minute Basic Step aerobics Workout Cardio FUN!! 132 BPM Step CLASS!!

  Рет қаралды 47,899

CHRISTINA DORNER

CHRISTINA DORNER

Күн бұрын

Пікірлер: 272
@sherrycolleen1992
@sherrycolleen1992 2 жыл бұрын
great workout!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much Sherry!
@mgt44
@mgt44 2 жыл бұрын
I will be 69 years old in August and really love the fact that I can keep up with this 30 minute routine. I currently have step at lowest level but look forward to adding riser, perhaps by my birthday? I will definitely check out your other routines
@CDornerFitness
@CDornerFitness 2 жыл бұрын
You got this! Just do your best and if you never add a riser, that is fine too. Let me know if you need help finding anything you are looking for❤️ Thank you!
@tonihickman5944
@tonihickman5944 Жыл бұрын
I know this is an old post, but I'm hoping you're still following Chris and see this: I was literally just thinking to myself, "I'm 54 and it would be so great If at 74 I can still do these workouts. Even if my moves aren't where they are now, to be doing my best to follow along is my goal. You're inspiring, so thank you for sharing your age- it's encouraging to see these comments.
@kathywheeler6080
@kathywheeler6080 2 жыл бұрын
Absolutely the most wonderful workout! Love the mix, the choreo, and especially your energy. Totally set for the day; thank you, Chris!
@Paula-NC
@Paula-NC 4 ай бұрын
Got through my first 132BPM class Yay!!! Great job Christine! You're so inspirational and you rock in blue! 💙
@sherrisacconaghi5224
@sherrisacconaghi5224 11 ай бұрын
Got home from a day of travel and needed to move my body...scrolled through some quick strep workouts and landed here. Perfect! I love the endless workouts to choose from. thanks Chris.
@clmkelly03
@clmkelly03 2 жыл бұрын
Thank you for the fun, sweaty workouts! I took step aerobics as my gym credit in college back in 1996! I have missed it. Who needs a gum when we have you?? My body responds so well with losing weight and toning with step! Thank you. I'm looking forward to refreshing my memory with some of the harder moves!!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
WOOO YAY! Thank you so much for hanging with me! Come on back, you will be a pro in no time!❤️❤️
@deblandis8393
@deblandis8393 2 жыл бұрын
This was a great one to do this morning when I was short on time!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much Deb!
@caspers_cousin
@caspers_cousin 8 ай бұрын
Super fun! Thanks Christina!!
@pamelamiller6696
@pamelamiller6696 2 жыл бұрын
Love, love, love your 30 minute workouts! Perfect to fit into busy work schedule and kids. Thank you!
@lisa_koester
@lisa_koester 2 жыл бұрын
Basic (not boring) step. Great 30 minute add on 👍
@sidoniejones-mccallum673
@sidoniejones-mccallum673 2 жыл бұрын
Another fabulous basic workout!!! Love love love
@georgiannflannigan7503
@georgiannflannigan7503 2 жыл бұрын
This was a good one for me. Good pace for this 62 year old!😊 I t still have my Jane Fonda step VHS tapes😁and still do them on occasion. Thank you! I love your workouts.
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Wonderful!!! I love those older step workouts!! If you search, you can find a lot of them on KZbin!! I am loving your name Georgiann!!
@lisakrysiak9280
@lisakrysiak9280 Жыл бұрын
Thanks to you, I have FINALLY found a form of cardio I actually enjoy. Thank you thank you!
@CDornerFitness
@CDornerFitness Жыл бұрын
YAY! Thanks so much!
@kimoien7708
@kimoien7708 2 жыл бұрын
I appreciate the shorter length, a half hour is about it for me! I really enjoy your workouts!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much Kim!!
@BruGee
@BruGee 9 ай бұрын
Chris , this video is my all-time favorite. I learned how to roller skate before I learned how to walk and this BPM is the best-tempo for us Jam/Shuffle skaters so it gives me such a nostalgic feel that I literally cannot even get myself to call it a ‘work-out’.
@SarahKnepper
@SarahKnepper 2 жыл бұрын
I love this class!!! Excellent moves and great music. My absolute favorite!
@veggicat
@veggicat 2 жыл бұрын
great, sweaty and short step workout....great Choreographie....i did it today ad afternoon 🥰💕
@amyrogers3820
@amyrogers3820 2 жыл бұрын
Thank you so much for your step work outs. As a beginner they are easy to follow but not too slow. I really look forward to my work outs and you are so fun and energetic! Thanks so much 😀
@CDornerFitness
@CDornerFitness 2 жыл бұрын
YAY Thanks so much for joining me Amy!
@itsAmayaNFam
@itsAmayaNFam 2 жыл бұрын
So fun!! Chris you are the Queen of Choreography!
@kimchialon1358
@kimchialon1358 2 жыл бұрын
Love ❤️ this slower step workout.. thanks Chris
@dianepechacek6190
@dianepechacek6190 2 жыл бұрын
Thank You. I have been doing your Step Class every day for two weeks and I can see and feel my fitness improving.
@CDornerFitness
@CDornerFitness 2 жыл бұрын
YESSS!! Keep it up Diane!! Thank you!
@Risa-rt2yt
@Risa-rt2yt 2 жыл бұрын
One of my faves!! Great quick cardio! Sweaty for sure! 💪🏼❤️
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thank you Risa!
@bethie9536
@bethie9536 2 жыл бұрын
So! Much! Fun! The perfect way to shake off a stressful day at work and transition to a relaxed evening at home!
@shellyhull2637
@shellyhull2637 Жыл бұрын
Excellent workout! Chris makes all of her classes so much fun. There really is a workout for every level of fitness. ❤
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks Shelly!
@howardshum1012
@howardshum1012 2 жыл бұрын
Loving you in Canada! Thank you for all you do. 👍
@stephanierilett6053
@stephanierilett6053 2 жыл бұрын
Just as good the second time around! Loved that you gave some suggestions for more advanced moves like throwing in a ball change after the kick tap… soooo fun!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
WOO HOO! Thanks Stephanie!
@KimmyGons
@KimmyGons Жыл бұрын
This class was so much fun! Your energy is amazing and such a fantastic way to start the day! I'm working my way through all of your 30-minute workouts whenever I don't have time for anything longer. I love them--thank you so much!
@CDornerFitness
@CDornerFitness Жыл бұрын
YAY! Thank you so much!
@evelyngreen4047
@evelyngreen4047 2 жыл бұрын
I LUUUUURVE Chris. She's a fabulous professional and so kind too! Her workouts are amazing! Evelyn from Scotland. Xx
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Awe! Thanks so much Evelyn!
@kimchialon1358
@kimchialon1358 2 жыл бұрын
I’ve been doing your step workout w 130bpm.. thank you Chris ❤️
@cathyhennessy9069
@cathyhennessy9069 2 жыл бұрын
This one is my favorite so far. Love the music!
@leahsweat2327
@leahsweat2327 Жыл бұрын
This music is banging! This definitely got my day going! I love it
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks!
@tanyachuran9869
@tanyachuran9869 2 жыл бұрын
great quick workout! easy to follow
@valerielawe2178
@valerielawe2178 2 жыл бұрын
Love all your workouts, just bought a STEP for home. Was an avid stepper for 8 years then started tri's. But now I am back! 30-60 mins/day plus bike pickle ball and yoga and dog play! My perfect day! You have great energy, love to laugh with all of you!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Wonderful! I am so happy to have you with me!! Thanks so much Valerie!
@Shannon_nolagirl
@Shannon_nolagirl 2 жыл бұрын
So much fun! Loved the dancy arms and music.
@christineroden3442
@christineroden3442 2 жыл бұрын
Wonderful 30 minute step routine! Thank you, Chris!
@Julie-oz1bz
@Julie-oz1bz 2 жыл бұрын
I love your enthusiasm. You do make it fun!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Oh thank you!
@Risa-rt2yt
@Risa-rt2yt 2 жыл бұрын
GREAT quick workout! Thank you, thank you! Going to try and catch you live this week. 🤞🏻💪🏼❤️
@deblandis8393
@deblandis8393 2 жыл бұрын
Love these fast basic step workouts. Your energy always makes me smile.🥰
@sherrivernelson
@sherrivernelson Жыл бұрын
Fantastic! Another oldie but goodie for me!
@goodmusiclover
@goodmusiclover 2 жыл бұрын
Very good 30 minute workout. I've added this to my list for when I'm pressed for time and it never disappoints.
@CDornerFitness
@CDornerFitness 2 жыл бұрын
YAY Thanks so much!!
@ksampson321
@ksampson321 Жыл бұрын
Love this workout. Fun moves and great music.
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks so much!
@conniewaldrep225
@conniewaldrep225 2 жыл бұрын
Great basic combos. ❤️❤️❤️
@dianneedmonds2279
@dianneedmonds2279 2 жыл бұрын
Great playlist!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much Dianne!
@stephaniebenjes8356
@stephaniebenjes8356 2 жыл бұрын
perfect for me. nice to break a sweat. Thank you!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thank you so much Stephanie! Great job!
@Staleena
@Staleena 9 ай бұрын
Fantastic work out! Thank you!
@martahiggs83
@martahiggs83 Жыл бұрын
Jim & I have been sick & missed working out this week. This was the first attempt to exercise post virus. It was perfect! The slower bpm was needed & the cute curls & party arms had me smiling the entire time!
@CDornerFitness
@CDornerFitness Жыл бұрын
I am so glad you both are on the mend!
@tammirelyea7580
@tammirelyea7580 2 жыл бұрын
You are 🔥! Music and step on point! So glad to have found you!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
YAY!! I am so glad you found me too! Thanks Tammi!
@marianapier8910
@marianapier8910 Жыл бұрын
You have a 71 year old who loves your videos! I love step and I love YOU!!
@CDornerFitness
@CDornerFitness Жыл бұрын
WOOOO YAY! Thank you so much!
@donnamadison8643
@donnamadison8643 Жыл бұрын
I know it's not a new one but I really loved it! Basic but enough of a challenge for me!! Great music. Thank you!
@CDornerFitness
@CDornerFitness Жыл бұрын
Great job!
@lucretiadowdy6639
@lucretiadowdy6639 2 жыл бұрын
Awesome workout
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thank you!
@Ivette_Med
@Ivette_Med 2 жыл бұрын
AWESOME!!! I LOVE THIS BASIC STEP WORKOUT!!! It'S SO ENERGIZING!!!! AWESOME! AWESOME!!! AWESOME!!!
@bekahjennings5315
@bekahjennings5315 2 жыл бұрын
I loved this! I haven't done Step in over 10 years and I did not remember how much fun I had until I found this workout! Thank you!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Glad you enjoyed it!
@kimkennedy990
@kimkennedy990 2 жыл бұрын
I’ve been looking everywhere for this! THANK YOU!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
You are very welcome! Thanks for joining me!
@lavenderchild3904
@lavenderchild3904 2 жыл бұрын
Super amazing, I thought real step has died ! Thank you for an amazing playlist and keeping step aerobics relevant 🙏💪❣️
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thank you so much for joining me!!! ❤️❤️
@melissaromero6115
@melissaromero6115 2 жыл бұрын
I needed this sweat! Loved it! I haven’t done step in ages.
@marylarussa617
@marylarussa617 2 жыл бұрын
Great 30 min workout!
@genellebaldwin
@genellebaldwin 2 жыл бұрын
Thanks Chris! Broke my finger mountain biking a week ago so using the basic step classes to move the body a bit while I recover. 🙂 Hopefully back to all your other classed soon!!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Oh no!! I hope you recover quickly
@alisonkelly9541
@alisonkelly9541 2 жыл бұрын
Another amazingly clear and fun workout, thanks Chris!!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much Alison!
@hosta127
@hosta127 11 ай бұрын
Hi Chris, 82-yo grandma here. I was doing your 45-min 125 bpm video and got off track for 2-3 months, with NO exercise. I’m back with strength training and this video is perfect on alternate days. I love the challenge of a faster pace and some new moves (up and over is my fave!). Thanks for making exercise fun!!! 💃
@CDornerFitness
@CDornerFitness 11 ай бұрын
WOOOOOOOOOOO YOU ROCK!!!! I am so happy to have you here with me!! You are so inspiring and I hope I am still doing this at 82!!
@elsaolsen3749
@elsaolsen3749 2 жыл бұрын
Thanks for your creativity and fun!! Love this and all of your workouts!!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much Elsa!
@ericaschaller9155
@ericaschaller9155 2 жыл бұрын
What a great quick workout for a wet and rainy Monday morning. You were right at the beginning when you said it was going to be so much fun we wouldn't even know what to do. Thank you!
@MrsSaje
@MrsSaje 2 жыл бұрын
Needed something quick today and this did the trick!
@averyappelman2024
@averyappelman2024 2 жыл бұрын
Your enegry and passion can be felt through the screen! Getting back into Step after decades and found the movements easy to follow, but need some additional repetition to get them down cold. Plan to try more of your rotuines in the near future!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Awe thank you so so much Avery!! I am so glad you liked it! Yep, keep practicing and you will nail this one in no time! Thanks for joining me!!
@lauriehelley9736
@lauriehelley9736 2 жыл бұрын
Love CDFITNESS. So easy to fit my workout in when I have the break in my day! Thank you from Orlando from a former lower bucks county resident!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
You're so welcome! Thanks so much for joining me! YAY Bucks county!! let me know when you come to visit!
@joannfranko4995
@joannfranko4995 2 жыл бұрын
Great work; lively beat fun music
@johannesaichek218
@johannesaichek218 Жыл бұрын
Still on "modified" workout. This 30 minute workout was just perfect! Perfect choreo, Perfect BPM and Perfect length. In 2 weeks I should be ready to attack the 1 hour class!
@sallyhusbands8333
@sallyhusbands8333 2 жыл бұрын
Great quick before tea workout. Thanks Chris
@CooksAndLooks
@CooksAndLooks 2 жыл бұрын
Loved this so much today . Feeling tired and weary and slightly down about the world . Did this class and BAM feeling amazing . Didn’t think too much didn’t have to . Just moved and Grooved . Thankyou Dear Lady ❤️🐨Kristina
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Wonderful!
@ros761
@ros761 2 жыл бұрын
Hi I am From Italy!! Finally I found a great teacher!! Love your step classes
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thank you so much Ros!!
@janinet7151
@janinet7151 2 жыл бұрын
I love your classes. Thank you!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much Janine!
@Clara_M_L_
@Clara_M_L_ 2 жыл бұрын
Thank you!
@elliebooth6639
@elliebooth6639 2 жыл бұрын
Fabulous. You are an absolute star!
@maryjaneschaeffer4452
@maryjaneschaeffer4452 2 жыл бұрын
Loved this - thanks!
@jeaniecoopersmith6130
@jeaniecoopersmith6130 2 жыл бұрын
I loved this workout. I'm usually pooped after a 45 minute one, but this one was exactly long enough to feel sweaty and ready for the day! Thank you Chris!
@rinnieo
@rinnieo 2 жыл бұрын
This one was a bit wild but I got the hang of it! Was definitely grooving to the music!
@mollyangelettipecoraro
@mollyangelettipecoraro 2 жыл бұрын
So much fun!!! Quick, sweaty, cute cardio, helped loosen my legs a bit after that killer booty workout! 🙏❤️
@shelleynoseworthy4484
@shelleynoseworthy4484 2 жыл бұрын
Silver lining about being away and not working out for so long? so many new CDornerFitness classes to choose from! woohoo!! this one was amazing, thanks!!!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
WOO Thanks Shelley!
@denitsaivanova3551
@denitsaivanova3551 2 жыл бұрын
Super positive from beginning to end, very fun warm up :). It was easy to follow & I enjoyed every minute of this workout.
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thank you so much Denitsa!
@kimchialon1358
@kimchialon1358 2 жыл бұрын
Combined this step workout w/ the upper body workout since I have so much time to spare.. awesome 👏 Thanks Chris
@marseysloumatis4753
@marseysloumatis4753 2 жыл бұрын
I did the class today. ♥️♥️♥️. Loved it
@pamshott8559
@pamshott8559 Жыл бұрын
Love it!
@camhickson3280
@camhickson3280 2 жыл бұрын
Whew! I need to lower my step! Great workout!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
So glad you enjoyed it! Thanks Cam!
@karenyingling67
@karenyingling67 2 жыл бұрын
Loved this one..so much fun and Great Music!!!
@jonellegressman6475
@jonellegressman6475 2 жыл бұрын
Thank you! Definitely need to practice that one. Thanks for my morning workout!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
You're so welcome! You will get better and better!! Thanks for stepping with me!
@michelleh_wham
@michelleh_wham 2 жыл бұрын
This is one of my absolute favourites - great music, great energy, great fun! Loved it, thanks Chris!
@joyjohnson1707
@joyjohnson1707 2 жыл бұрын
Perfect.
@cheryllotto7429
@cheryllotto7429 2 жыл бұрын
loved music and workout - I only had 30 minutes today for wo!! double step though!! Have a great day! Cheryl (57 y and s)
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Great job!
@deannahoskins7626
@deannahoskins7626 2 жыл бұрын
You’re always the best!!! You need a G.O.A.T. Decal for your merch!!!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
HAHAHAH Thanks Deanna!
@jillyanmannis5401
@jillyanmannis5401 2 жыл бұрын
So howdy! I just did your beginner work out and❤️❤️❤️❤️❤️ it! I’m 45 ready to get back in shape and my mom and I use to do step together when she was my age!! This video was absolutely perfect and I love it!! Your awesome and fun!! I’m so excited to find you and step my way back to being more fit and healthy!!! Can’t wait till tomorrow🙌🙌💕
@CDornerFitness
@CDornerFitness 2 жыл бұрын
YAY!! I am so glad you enjoyed it!!! I am about to shoot another new basic easy one today, but in the meantime let me know what others you try!!!
@saras6588
@saras6588 2 жыл бұрын
I loved it! I'm still learning and still messing up, but getting better the more I do these workouts. I love the music as well.
@marybethcarlisle9243
@marybethcarlisle9243 2 жыл бұрын
Oh I'm so glad I found this channel. This was amazing. Thank you so much for bringing the fun back to working out!!
@cynthiawilkins-sedigas9109
@cynthiawilkins-sedigas9109 2 жыл бұрын
I love stepping with you!!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much Cynthia!
@amandalopez7511
@amandalopez7511 2 жыл бұрын
My mom and I use to love step (pre pandemic) and we have been missing it. I bought her a step and she stumbled across your videos and has been loving getting back into it. She has enjoyed it so much so that she got me back into it too! It’s nice because she can slowly get back into it with the basic videos, yet I can go straight into intermediate for the challenge and all from the comfort of our own home! I appreciate the variety for all various levels! Thank you for your content and renewing my mom and I’d love for step again!🥰
@CDornerFitness
@CDornerFitness 2 жыл бұрын
YAYY Thanks so much Amanda! So glad you and your mom are enjoying them!!!
@sharonsaltiel9007
@sharonsaltiel9007 2 жыл бұрын
That was a fun, easy routine. Gave my brain a break after that recent more challenging class.
@katieschuerman9268
@katieschuerman9268 2 жыл бұрын
SO fun and moves were so easy to follow along to
@ericamcmahon6231
@ericamcmahon6231 2 жыл бұрын
That was a great short one! I doubled up my risers and was nice and sweaty by the end, thanks so much!! 🙂
@bettebrazier5696
@bettebrazier5696 2 жыл бұрын
Cannot tell you how exciting it is for me when I can ADD power or extras (like the ball change). I would definitely not have been doing that 6 months ago! Your energy is contagious and your encouragement is so valuable. Thank you! 🇨🇦💕
@juliagoolia5604
@juliagoolia5604 2 жыл бұрын
You made this super fun and easy to follow
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Yay! Thanks Julia! So glad you enjoyed it!
@pennyoubre2975
@pennyoubre2975 2 жыл бұрын
Awesome as always Chris! Love the music & the choreography . The best part though is your energy & encouragement!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thanks so much!!
@mindapoole4620
@mindapoole4620 2 жыл бұрын
Awesome workout! Very talented coach! Joining from Canada!
@CDornerFitness
@CDornerFitness 2 жыл бұрын
Thank you so so much Minda! Welcome!
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