30 Minute Boxing Heavy Bag HIIT Workout Round 3

30 Minute Boxing Heavy Bag HIIT Workout Round 3
30 Minute Boxing Heavy Bag HIIT Workout Round 3 is another massive Heavy Bag HIIT session to push you to the limit. The boxing workout gives you massive sweat, killer boxing combinations, and will shred excess body weight. Il guides you through this workout with a motivational voice-over, provides tips and cues to help maximize your results with the Heavy Bag HIIT workout. Get your boxing gloves on, push play and get ready to go to work
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The Heavy bag workout will build as many muscles as possible, making it an excellent exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective Full Body workout.
To make sure that your heavy bag is the right size for your needs and provides enough resistance for proper training, take your personal body weight and divide it by two. For example, if you weight 160 lb, your heavy bag should weigh roughly 80 lb.
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When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.
A punching bag workout for beginners is usually 15-30 minutes, but it is up to you!
It depends on your level of fitness and how intense you want your workout to be.
If you're new to boxing training, you should pace yourself during a longer workout.
Heavy Bag Workout without gloves has some advantages. A boxer typically punches the heavy bag while wearing hand wraps and boxing gloves. Punching the bag without wraps or gloves can toughen the skin while strengthening the bones, muscles, and connective tissue of your hands.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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#hiit #boxingworkout #heavybagworkout

[@NateBowerfitness]

320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Join this channel to get access to perks: kzbin.info/door/a9_TpiSkqYwcr35uh5N7Ogjoin

[@piyushsopory5817]

After almost 4 months of shredding and improving with u, I have to say this is one of your toughest workout routine. I have lost so much fat all around and now wear 32 inch Levi's :-).i workout 4 days a week. 10 mins jumping on the spot, 20 to 25 mins of your shredding or shadow boxing followed by 20 or 30 min heavy bag routines and maybe 5 mins of abs.I have never felt better. I do nothing else nor do I have anything left to workout any more. Needless to say, I eat healthy.

[@misha2901]

you are killing it! keep going bro!

[@tjay1743]

I'm drenched when I do these workouts. I now show people this at the gym we all do on a reg basis. Thanks awesome.

[@kareemismael9001]

You all probably dont care at all but does anybody know a trick to log back into an instagram account..? I somehow forgot the password. I would love any assistance you can give me!

[@petedewit6303]

Love the first 3 workouts! I'm sweating up a storm like never before in the garage. I prefer the workouts with the clock on screen tho, easier to keep track. Cheers from New Zealand Nate!

[@HaydenBrendan]

That was amazing!! I died a little inside when the second lunge set came on... great work Nate!!!

[@anthonyortegon229]

You're always whooping my ass in my garage Nate. Much love from Texas

[@alexanderhanekamp5480]

Nate, the Lunge-1-2-combos killed me! You definitely drag me out of my comfort zone. Results are paid with pain and sweat! Many thanks!

[@pezorama]

I've done this set like 15 times. It never gets easier. In fact, as you get stronger it gets HARDER!!!

[@Ash-ys1mn]

Crazy isn’t it! Been really pushing and even on new fitness levels it still remains a challenge

[@perspicaciousclub]

So true maybe cause everytime we push a little harder

[@HAL_90]

Each time I hit my home gym for the “dreaded” HIIT training, I just play these videos and follow the instructions. Much needed motivation and GREAT cardio! Nothing beats boxing training for cardio. Great videos 👍🏻

[@docgb5990]

I just wanted to take the time to say thank you bro..I was 50yrs old yesterday im in the uk and I did round 1&2 .. and loved it bro.. I’m using ur workouts to get through this covid19 lockdown situation and it’s keeping me mentally AND physically sharp..Respect broski

[@jaimeshields6811]

This is my favorite of the HIIT heavy bag workouts! Thanks for all the awesome videos. Always end sweating my ass off but these are great.

[@Gdub-ok7ur]

I miss the clock. I find it helps me get through the tough bits for the first 2 Heavy Bag HIIT videos.

[@daniellemorin7581]

Love this workout, especially the dips and snap back combos.

[@veganaf710]

Absolutely loving these workouts! Absolutely drenched I sweat!

[@boxingstv7170]

Man this workout killed me today Thanks for the awesome workout Nate!

[@itszazu1685]

if anyone still needed it by round 3 1 jab 2 right 3 left hook 4 right hook 5 left uppercut 6 right uppercut 7 left overhand 8 right overhand b = body d = duck cov = COVER YA FACE lol

[@docgb5990]

Nice one I was wondering 😆thanks

[@taylorbronson2187]

bless up

[@karanchoudhry7666]

@Nate this message should pinned so it remains a guidance. Keep up the good work

[@ikebike1]

Thanks. I'm not a boxer but am doing these to get out frustrations and work on cardio and arms. The numbers were really confusing. I'm going to make a cheat sheet

[@nancymaganda3065]

1. Jab 2. Right 3. Left hook 4. Right uppercut 5. Left uppercut 6. Right overhand 7. Left overhand 8. Right hook..

[@bradadams2495]

Always on point with your workouts. Love these!!!

[@modernart42]

I love these workouts. Thank you! I really miss the on-screen timer, from the first two HIIT videos. I switch leads halfway through each one-minute and each 30-second set, and the timer was invaluable for that.

[@mobileservices3443]

Awesome workout!! Thank you for sharing 👊

[@yimingzhh]

Nate, love the heavy bag hiit series. Can you also do similar kickboxing series involving leg workout?

[@pclascurain]

Amazing, amazing, amazing...... workout!!!!! Thanks Nate!!!! Love it

[@keithmcknight2193]

Your workouts on the heavy bag are boss. Thank you

[@user-sr7xf5gj8u]

Wow. This was intense!! Great workout, thank you!!!

[@thomasdamico3120]

Thanks. I gave you're HIIT session a shot. Wasn't disappointed. Exactly what I needed. You just picked up a follower.

[@jacobhofmann6339]

Holy Hell! That was fun and painful all mixed up in one. Those lunges had me screaming just to stay in them. Good shit man, loved it! Thanks for continuing to bring these bad boys!

[@fredheard6283]

Nate you are awesome. I love all your heavy bag workouts!!! Keep them coming.

[@Sancheese96]

Appreciate you putting these out there. Thank you from Massachusetts.

[@ttlayo1359]

Great session. I wish you could add the visual timer back in though. That would be helpful

[@xaycamcad]

I’ve been searching this forever. Now that I have found, I will not let it get away. I’ve subscribed. Thank you! Your workouts are life challenging, but easy to do. Perfect!

[@MsMecome]

Man, all your workouts are different and fun! Thanks!!

[@robinheske2001]

Perfect Love ❤️ Hitting the Heavy Bag with you Videos!!!

[@songhighning]

great video! hope you do more of these Nate

[@anthonyherrera3878]

Lunge 1, 2 = destroyers! Pure work!

[@michaeltoner1993]

these hiit videos are awesome thanks!

[@mnguyea]

Best heavy bag workout. Loving the HIIT workout. Thanks Nate.

[@jamestobin2529]

You're working me in this quarantine nate staying trim baby! Thanks man

[@cristinasaldivar7799]

This workouts are killer! Have been doing them for some months and already seeing a difference!

[@howarde2785]

Great workout Nate. I'm an old guy (68), and I could pace myself throughout this workout. Thanks.

[@iSoufflo]

I made it here after two weeks of each of the previous sessions. My arm strength has skyrocketed and I feel much stronger, swifter, and confident. The variations are sooo good! (8-5-2-3 is my personal favourite) Thank you so much, Nate! I feel more enthusiastic and look forward to working out every day because of you!

[@cassandraquaglia2485]

Love your workouts!

[@JessicaFleur01]

Love these HIIT boxing workouts.

[@user-mf5so1ds8s]

Amazing workout sessions. Every once in a while I chain these workouts and it becomes a really tough challenge to get through. Thanks for posting this awesome content

[@mkumail9894]

Man your workouts are amazing. Keep em coming

[@SD-on7cc]

Great workout, pushing those lunges eekkk

[@Gonnzilla]

That was even more intense than No. 2 🔥🔥 please keep uploading stuff like this!

[@nikolozperadze4887]

Awesome workouts man thanks for the push

[@sureitis3530]

Fantastic workout Nate, very hard but always feel good afterwards

[@emaddarawsheh7420]

Many thanks bro...great workout as usual

[@gebbyiurea4554]

Great work I will fallow your training tomorow on gym.

[@bobwalton4630]

Thanks for putting these up. I am a long time Title member who has been iced out of the new On Demand workouts so this is much needed. It takes some getting used to having no breaks for 30 minutes so I only made it through 18 minutes of this one but I will try harder next time. My hands are shaking! Good stuff

[@elbados]

Awesome!!! Thanxxx once again from Spain

[@waynegosling1561]

awesome Nate, great workout during lock down thanks buddy, stay safe love and best wishes from NZ.

[@fareshaddadin9067]

Round 3 and the final round are one of the toughest rounds a man can take! Great Job coach Nate

[@pezorama]

Nate, I have done this workout maybe 7 or 8 times in the last month, and for some reason, today i totally forgot about the SECOND set of "Bower Lunges." Boy, I was CURSING your name. Thanks for the great set, man!

[@TheEmiliodiaz]

Thank you bro for the workout

[@vince.6878]

My favorite round!! Lots of fun combos

[@philipsoliman6976]

these just never disappoint!

[@ronnieriveros6067]

yo beasssttttt!! been off at it again.. after my weekend run u da best

[@NateBowerfitness]

Much respect Ronnie! Welcome back

[@venga1607]

Round 1 1-2-5-6-3-4 1min Cov-1DL Cov-2DL 30 sec Round 2 Dip right-1 Dip left-2 1min Movement 30 sec Round 3 Lunge 1-2's 1min Hold 30 sec Round 4 8-5-2-3 1min Duck in Duck out 30 sec Round 5 1-2-1-2-3-2-1-1-2 1min Shoulder Brace 30 sec Round 6 Snap backs 2-3-2 1min Shoeshine 30sec Round 7 Lunge 1-2's 1min Hold 30 sec

[@jesselowe9374]

I've bee following Nate's Savage heavybag workout since April. Sometimes I'd do 2 or 3 in a row, whew!! But because of those workouts, my legs feel so much better on these holding lunges. Still pure hell though. Thank you, Nate!

[@marvinkey6047]

Great workout!

[@brodrickbenjamin3787]

Completed this tonight and i was proud!! I can’t wait to shred this weight!

[@giovannischrikker4202]

Heavy, felt this one.. lunges are hectic. Great stuff as always Nate.

[@freedomsmarch4948]

Yes! More!

[@aunabbas6192]

the lunges part always gets me but beleive it or not this time i have done it and literally i shouted and gave a war cry this time. Thanks Nate. You're awesome

[@nitinmishra7862]

Dude I just want to say thanks, I'm a just a beginner exploring boxing and your videos are really amazing and inspiring. I just had a request could you please do a video explaining different punches and how to land them properly?

[@claycorbin8303]

Second time through session 3 for me. Just as hard the second time but I made it twice as far going twice as hard. Thank you Nate.

[@carologan]

Excellent

[@karimlibanon3614]

Thanks brother

[@adielsigron230]

I have to say I always used to find all that mental talk as some bulls**t that doesn't really help but you do it really really good and it actually helped me and I held up the lunge all the time just because of you, so thanks man:)

[@NateBowerfitness]

Just trying to keep it real for you guys!!

[@mptx247]

The last 5 seconds of the Bower lunges but then you realize you’re gonna make it. 😫💀😎

[@05106969]

Best 🥊 work outs 💪 Ever #natebower

[@bellopizzimenti2874]

Awesome! Thank you!

[@NateBowerfitness]

💪🏽🔥💪🏽

[@skampt]

When I first did this workout... I didn't like it. It was the 3rd time I had done ANY training on a heavy bag. I did it again today after doing the first 2 Heavy Bag HIIT rounds a few times. With the added training and more technique, I loved this round!!! 8-5-3-2 😍

[@zaferyener6162]

İ have just became your Chanel's member really your Chanel is perfectfull and very useful please go on New videos thanks you

[@IainWilson0]

Just completed this one for the first time. I've been doing the "Round 2" video for about a year because I like it so much but felt it was finally time for a change 😁 This one is just as much fun, though those lunges are a killer!

[@NateBowerfitness]

That’s serious dedication to a single workout. I admit they do keep you committed. 🙌🏽

[@lostquartermaster52]

hell yeah

[@brantthompson526]

I have been doing your round 1 and 2 (one per workout, I mean!) for 2-3 times a week for most of COVID and I tried this one today. F**king murdered me! When you said there was a round 6 and then 7, I wanted to drop. Thanks again, Mr. Bower!

[@pabloguate]

Best workout so far. And I only cried twice

[@andrewpugs1967]

Hey Nate. I was telling my buddy how I wanted to use boxing as a workout and he recommended your channel. Amazing stuff man, I’m currently drenched in sweat and wanted to thank you for your videos. Amazing.

[@NateBowerfitness]

Dope! Welcome to my channel And respect to your boooi for sending you here. 👊🏽

[@lutheran1914]

This is so intense! Love it as always. Thanks Nate!!

[@wil9861]

Nate great workout. Couldn't make it to the end. What do you recommend to get to your level of fitness. Any advice on nutrition and exercise. Should do fitness and nutrition videos

[@piyushsopory5817]

This is one my favorites. The lunge workout is a killer

[@AshBlitz]

The best

[@fareshaddadin9067]

Thank you coach so much 🙏God bless you 🙏❤ you are an inspiration for many

[@NateBowerfitness]

Thank you! I do hope I’ve helped others.

[@VicMcNeal]

Didnt quite get through it the first couple sessions. Now I’m getting through the workout and my clothes are falling off!

[@misha2901]

these lunges are something else. i hope i can finish them after a couple more sessions!

[@basedredpilled3105]

This was probably the toughest workout From you that ive done, i burnt 450 Calories in just 30 Minutes. The Lunges are the most difficult because i seem to have weak knees. Always getting that stinging pain.

[@masonaguirre4064]

Bower lunges got me

[@claireparry448]

Love these heavy bag HIIT workouts. Would love to see a new one added, as they are so effective!

[@allenharris4388]

Thank u nate

[@NateBowerfitness]

Thanks for coming through and hitting this workout.

[@lindtg]

Legend thanks for australia!

[@NateBowerfitness]

👊🏽👊🏽🇨🇦🇨🇦

[@Asuma492]

Did this after running a 5K and damn this was killer.

[@JuanPerez-rx2wf]

Great workout! 😅👍

[@NateBowerfitness]

Thanks Juan !

[@jonluo1172]

nate i love ya big lad

[@arnaldorivera5373]

Thanks for sharing with us man realy good workout if you can put some noise to the punches for the timing willbe great for me ....

[@djorjomusic]

Finished for the 3rd time🫡

[@francoisearive1407]

Whaou super merci beaucoup very nice thanks you

[@francoisearive1407]

👍

[@djorjomusic]

Training completed for the first time

[@piyushsopory5817]

Doing this after 3 yrs I think. Still one of the best 30 mins heavy bag. Last round 😃

[@NateBowerfitness]

Yes it is! Going to film another one tonight !!

[@christytwain1868]

Way to give a good workout

[@NateBowerfitness]

Thanks!! Glad you enjoyed it