Killer 20 Minute Boxing HIIT Heavy Bag Workout

Killer 20 Minute Boxing HIIT Heavy Bag Workout
20 Minute Boxing Heavy Bag HIIT is a high-intensity punching bag workout suitable for all ages and levels. This heavy bag workout is similar to my 30 Minute punch bag HIIT workout or 30 minute Boxing Heavy bag workout series. It's just shorter in duration but equally as High in intensity.
This heavy bag boxing workout can be used for fat loss, weight loss, or simply enjoy it as one of the best punching bag workouts online. This boxing heavy bag HIIT workout will also give you ideas on how to hit the heavy bag and increase your overall conditioning.
In my opinion, Heavy Bag HIIT training is one of the best boxing workouts anyone can do!
Get ready for longer, more intense combos in a shorter period!
Focus, nail down your boxing timing, and own this 20 Minute boxing heavy bag Session.
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320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today natebowerfitness.com/
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Website and Social Channels Details: natebowerfitness.com
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@dmajor40]

I have NO idea why someone would "thumbs down" this video. It's awesome! Thanks! Just what I was looking for. 👍🏾

[@daniimoonstar31]

This is my second day, and my daughter had to help me off the floor. LOL. Love It!

[@capitainebanane]

All your hiit heavy bag serie is a must !

[@iqbalirsady877]

You should do more bout this kind of video man, i'm tired to repeat almost the same video of yours. Keep it up. Can't wait for your update.

[@ezzards3882]

Nate I been using your videos in the ufc gym. Keep up the great work. The heavy bag keeps me in great shape and makes me strong. I never knew there so many combos in boxing from watch your video. Thanks.

[@mnguyea]

Wait I must be doing something wrong. You said a small pool of sweat...well I have a lake of sweat around the heavy bag! LoL.

[@an0n428]

It’s been more than a month now since I’ve been doing your workouts. I wake up and do them the first thing in the morning. Being a student and also working, I only get time to do a 30 min workout everyday. This is so helpful. I’ve lost weight and have even started getting cuts on my arms. Plus I’m way more confident now, and I’m able to do my favorite sport. I’m extremely thankful to you. You’ve leveled up my life.

[@gramcrackerzart]

Keep going King!! 👑 👊

[@RVATravels]

This channel is life-changing! 👊

[@robertw2953]

Did this workout last night. Great routine. Thanks Nate!

[@piyushsopory5817]

Love it. If these workout get easier, increase the intensity or follow up with finishers or HIIT or shadow. Love it, simple but yet effective

[@RoyalMintHD]

LIGHT WORK!! Great Workout

[@adproproductions2038]

awesome, as usual. It's not just the great routine, but your coaching throughout that makes your videos so good. thank you

[@richlevasseur4777]

Nate Bower is the man. Thank you for your videos and all the best to you.

[@alasporter]

I took this session to the gym and oh my god I was dripping like a tap it was heard work and had a extra break near the end but managed to finish the session. Thanks Nate.

[@kimberlymonahan7331]

Such a good fast-paced hard workout!

[@johnnysfriend4515]

One of the best workout video for sure

[@ht_culinary4613]

Thank you this is keeping me sane during quarantine.

[@TheEmiliodiaz]

Thank you sir, much appreciated!

[@igotthisphoneright]

Nice bro! Another great vid. Loved the clock set up in the left and right too. From England

[@lianohr5413]

Favorite session!

[@stevefisher6657]

I have tried lots of your sessions, but this is my go to workout. It's so easy to modify by adding to the length of the combos or doing more of the squat sets at the end. Thanks for so much brilliant free content; the best workouts on KZbin by far!

[@87amoore]

Had to mop my floor when I was done.... enough said. Thanks man!

[@kimberlymonahan7331]

KILLER workout Nate!!!!😅

[@NateBowerfitness]

Thanks Kimberly

[@andrewlaw8121]

Omg brilliant now to stretch and kicking time for another 30mins 😀

[@nickstanley3879]

This is harder than some of his other HIIT workouts (Round 1 and 2) but it's way more fun since you are free to make your own combinations. Thanks for the great content and motivation

[@TheMaintenanceManM1]

These videos have been keeping me sain during lock down thanks !!!!

[@Tina-rf7dd]

Thanks Nate, great workout.

[@michaeltoner1993]

what an absolute breath of fresh air

[@MsMecome]

Since I started doing this trainings, my stamina increased A LOT! Thanks Nate!

[@fitnessminimalist9250]

My new favourite! This workout was just what I needed. Loved it.

[@thexnatorscriven9700]

@@NateBowerfitness I love your stuff man

[@blugsr600]

Great workout.

[@jaidenaggrey6710]

These videos still kick butt after so many times 👍🏾👍🏾👊🏾

[@celsopernas1848]

Thanks for this amazing workouts ! You're a great coach, and I try too give my best too learn and enjoy my training. Greetings from Germany !

[@Itwillalwaysbewithyou]

Props from England man. Thank you for spreading useful positive content 👍 🥊

[@butterfaceee]

This was a dope workout

[@ehsandaryaee2856]

Great man , every day I learn something from you , and a piece of clothes attached and dangle from my ceiling works good as a heavy bag , appreciate brother 🙏🤘💪❤️👊

[@CarlosPerez-ls3go]

Thx bro 🙏 I am starting and this is a very good work out thanks 😊.

[@IsraelGarcia-oj8rd]

I'm learning a lot of all this workout . I can't stop doing this bro. Thanks

[@NateBowerfitness]

Let’s keep pushing champ

[@tueemsyhu4846]

Second! I Gotta Get this Watch, NOW!!😁😀💪💪👊👊👍

[@rickysantos9519]

I’m lucky to have heavy bag in my yard. Thank you!

[@lenosngugi8219]

Thanks for the workout lam enjoying it all the way in Botswana

[@windsofwaste]

Great video

[@joshuajosh4507]

Energising exercise whooo hoooo man i feel amazing afta this work And EATING FOOD AFTER THIS WORKOUT IS WORTH IT trust ME

[@rolanddecastro4194]

Your a really big help to us.

[@kimberlymonahan7331]

Savage workout Nate! Loves it!!!

[@NateBowerfitness]

Thanks Kimberly. More to come

[@jamiesinclair5533]

Class

[@predatorpredator1425]

Very well Thank you

[@masonparamore2710]

Killing it🔥 found these workouts when I needed them the most

[@pezorama]

Holy smokes, man. What the HELL did you just put me through!?

[@ameg6432]

thank you so much. I'm an overweight teenager and I've had a bag forever but never enough motivation (or knowledge) to keep a routine. gonna try this tomorrow

[@NateBowerfitness]

Now you have the tools champ. Let’s get after it together. 🙌🏽

[@Mr_AgentSnake]

Nate, I almost threw up, but I finished the video. Thank you so much! 🥊

[@spacevikingcowboy5784]

You should make like a podcast or something so we can hear the audio without having to use KZbin

[@Isaac-ni7qq]

I do one of your hitt workouts every morning I dread doing it everyday but always feel accomplished after 😂

[@ratkobadaloski4183]

We need more of this in 2020! Please?!

[@ninaryan4176]

it’s my third day in a row being at your chanel doing a 20 or 15 heavy bag workout going to cry i. tears of pain and happiness as i had fun but i’m laying in my mat hearing my heart beat through my ears truly think i enjoy torturing myslef for fun.

[@NateBowerfitness]

Yesssss! Love it!

[@coachkhaled8995]

🥊🥊🥊🥊👍👍👍👍👍good 😍

[@surfnOB]

Nate please more 30 minute heavy bag hiit

[@williamsellers1829]

Hi Nate enjoyed the workout , myself would like more footwork please , thanks again

[@nosyrosie3716]

Amazing workout! Did you write the workout techniques for boxing?! American Sports Film School, 19

[@Mr_AgentSnake]

Alright, this time I threw up. Went harder because I felt myself getting better and lasting longer, so I punished myself for getting comfortable. Man, I appreciate channel so much. Question, after one of these heavy bag workouts, do you recommend a push up and sit up routine? Thank you again.

[@Guitarz4Lyf]

Great workout! This has helped guide me in boxing workouts/ getting intense cardio in when the weather is bad or I want to solely get a different cardio workout in. Thanks and keep em up!

[@Rafetapinpam]

Grandes estrenos!!! Entreno super completo, un saludo desde España y muchas gracias!!!

[@TearThatRedFlagDown]

I think this work out is pretty great when you're shadow boxing while holding some light weight dumbbells (put them down during the light sections). Especially the part where you squat and then go all like "oraoraoraoraora" really makes your shoulders and arms burn when doing that.

[@edenklaus342]

20-minute workout??? I just did it. It feels like forever, but somehow, I managed to survive till the end. Next time, I will speed up my pace❤

[@sphinxfpv]

Did this workout today and it was the first real workout since I left the military 10 years ago. I made it through the whole thing and was drenched in sweat but I felt great. Thanks for posting this!

[@sherrodjones6446]

Lost about 15 lbs in 6 mths great workouts. I just need more defense!! 🙏

[@ogtimesthree]

In just 20 minutes and I'm getting WHOOPED!

[@conradwiegandt2328]

👌✊

[@piyushsopory5817]

Tried today after athletic conditioning with Joel. Killed it

[@nobrimnoyankee3982]

I punch my boxing bag like it’s done something seriously wrong to me.

[@sayaknag3223]

How many days a week should i incorporate this after a heavy weight lifting session (for fat loss in cutting phase) ?

[@aj-sc8wx]

Them squats really hurt no lie 💪🏾😪

[@allen4275]

hey nate, what shoes are you wearing?

[@EthanHolman_]

Someone skipped leg day😂 but being serious love your content

[@loucity2]

Calm down Ethan

[@MysticMaverick3527]

Great workout, but the on-screen instructions are inaccurate

[@julian-p]

How heavy it should be?

[@morphvamper9459]

Aye Coach sup!!!!! Dig in !!!!hahaha luv it ..2hrs or more I do..like to ,flip switch n stay n death mode n then end up wth elbow pain now I can't hiit ....over doing it..wth hulikning full force ... can kick full forces..elbows ..slightly tweaked.... Dammmnit...cuz!!!!....need to hiit bag wth muscle work not death blows .... yeah I'm a monster that needs ta take it easy on hits ..focused on leg full FORCE...hitting is like a drug ..I luv it so much it drives me crazy!!!!!hahahHaaa idknw why...Releasing n gathering of Powerrrr. Hybrid of high energy injun Cherokee -German .IRish mixture of chemical over load of power...lol...Peace....!!!!

[@urielmontijo2505]

3rd

[@pokemonuser28]

6rd

[@jasonmedrano3492]

Can you lose hitting the heavy bag

[@Jomzi01]

is it straight 25 mins or do you take breaks? its not clear

[@Jomzi01]

@@NateBowerfitness oh okay...cause the screen blacks out and I didn't know if you were taking a break each time. Thank you...it's on imma give this a go!

[@jorgeyanez2142]

How many calories do you reckon this burns?

[@mythicalendo9728]

Lol first

[@carabourassa1847]

Awesome workout! The more you put into it, the more you get out of it! Thanks Nate!