30 minute Calming Breath and Meditation to Prepare for Sleep with Sara Raymond | Mindful Movement

[@TatjanaBoe11]

Your practice was wonderful, so relaxing. Many thanks to you 🙏

[@BasD]

This looks so relaxing. I really need to take time to wind down before going to bed. I do always listen to one of your sleep meditations when going to bed though 😊

[@midlife.mystic]

How about doing another like this and including 7/8 hours of relaxing music at the end so I can listen in bed at night and don’t need to worry about what’s going to happen after the meditation if I fall asleep. Thanks for this!