15 Minute Guided Breathwork I Discover How Holding Your Breath Can Change Your Life

[@AngelMoreno-ii2jb]

You are a gift from the almighty to humanity. Thank you for everything. Peace to all beings.

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@aumproject]

There's a significative improvment of your videos quality, with cinematic shots and some kind of 70's movies texture, really appreciable, and surely a certain amount of work behind that all of your watchers should be grateful.

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@BenjaminFarnese]

Couldn’t agree more. Love the drone shots and the hang drum. Keep it up Sandy.

[@Izz740]

@@BreatheWithSandywhat do you shoot with?

[@hanstest6421]

I always watch your videos with closed eyes 😊

[@JazzStudySpot]

Absolutely blown away by the quality of these videos! Your dedication to spreading positivity and wellness shines through each and every breathing session. Thank you for being a beacon of light in the vast sea of content. This channel is a true gem, reminding us of the simple yet profound joy of breathing. Keep up the fantastic work, you're making a real difference in people's lives!

[@BreatheWithSandy]

I appreciate the love my friend 🙏🏼 thanks for being here

[@achtube85]

Not only the breathwork works, but also the visuals are stunning... and now even educational! This channel is getting better and better ❤ What a gift to have found you on KZbin, Sandy

[@pawelp4872]

this one is best for me so far. thank you

[@rosebud1958]

I’ve been trying quite a few. I really like this one too. Try the DMT activated one.Oh my gosh make sure you’re not disturbed. It was intense, intense beyond anything I’ve ever experienced. My hands were cramping got hot. There was so many sensations I have never felt in my entire, life was awesome . Give it a go. Blessings to you.❤☮️🙏😊

[@parkerlindsay]

Thanks for all the background on what is happening to our body when we do breath work. You rock!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@prairiepony]

Sandy, I am so grateful for your channel. Thank you for continuing to refine your teachings and for sharing your practice. 🙏🏻❤️

[@Tehnep]

First time i ever tried out Breathwork. Really intersting and i will try to do these more often. Never had this kind of open feelings in my lungs. So a special thanks for including an explanation about how breathwork works in the beginning

[@BreatheWithSandy]

Welcome to the community 🙏🏼

[@samloscoisnotacaveman]

Thanks so much for explaining the science. Safe to say I'm hooked!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@alexanderlantino8738]

Very useful video to attract new people!!! Thanks!!! 👽👍👍👍🤗💕

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@federico617]

Hey my brother Sandy, I'm really blown away right now! This practice during the last breath hold initiated some energetic process in my body. Suddenly I felt subtle muscle movements and currents going up the spine. At the same time certain muscle groups started to rhythmically contract so it became a holistic choreography, the upper body and head spiralling and going in circles, which felt like a release of trauma energy. This was the first time a energetic practice induced this type of phenomenon and now I'm really keen on continuing with breath work! Thank you so much for creating these videos, they are very much appreciated. All the best to you! ❤🙏🙏❤

[@robturner7024]

Sandy literally saved my life!! My mission is to thank him personally one day!!! Thank you 🙏 ❤❤❤ man that Hangdrum sounds so good dude!!

[@BuddhaScapes]

Through you, I get transported back to India where I first learnt to breathe, in the mighty Himalayas, with my friends. Thanks for your amazing energy

[@thestrengthwithin4249]

Wow 🤩 thank you Sandy for another beautiful breathing session 🙏 I thoroughly enjoyed it as always. Thanks once again see you next week 🙏💚

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AlessandroCarpentiero]

Thank you for your continuous contribution to the collective! 🌱✨ Also, so generous of you to have recently removed the ads at the end of the videos not to interrupt the meditation. Much gratitude and love to you, your wife, and your newborn. 🌟

[@BreatheWithSandy]

🙏🏼

[@rosebud1958]

Sandy!!!! Stoked can hold my breath for the entire time!!! You are amazing your voice everything you do helps me so much. I’m so grateful blessings thank you.❤🙏☮️😊

[@J-tt7ou]

You have created an educational channel and natural way to enhance lives. Your videos are excellant Sandy. Thank you .

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@JetL]

It makes me feel so powerful to do these long breath retentions

[@Baddiezen111]

This will be my new favorite to add to my morning breathwork!! Much love and Gratitude Sandy🩵

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@shelac6830]

Thank you Sandy from faraway South Africa. You are so special and so appreciated 💕

[@guntherschwob6847]

You are an amazing human being thanks a lot ❤

[@GunslingerOfGilead]

One of my favorites so far. Did it on my lunch break while watching clouds. Stopped time and gave me LSD flashbacks.

[@pamelaschifano3234]

What a gift you are Sandy❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@gilbertianrueda]

I needed this today, desperately.

[@cisbani_sw]

What a beautiful gift the universe gave us for coming across your channel! Thanks so much Sandy❤️

[@ceciledesjardins3333]

Such generosity !

[@serenawayne]

Thank you for sharing the science behind breath work! It’s so fascinating, and knowing what is happening inside my body only encourages me to do more. Thank you Sandy!

[@fitbastola]

Hey sandy love your videos they have helped me a lot with crippling anxiety

[@BreatheWithSandy]

Happy to hear that my friend 🙏🏼

[@mt286]

So amazing session. thank you so much 🙏🙏❤❤

[@mitchellhayes9172]

I’m so happy I found your videos!

[@ButImAGhosthunter]

Thank you SO much. I super appreciated this today and so did my ❤, Body, Mind, Soul & Spirit 💪✨️😘💖

[@BreatheWithSandy]

Thank YOU

[@trimughat9980]

Thank you Sandy ❤

[@BreatheWithSandy]

Thank YOU

[@hv6411]

TY Sandy🙏🏼 For helping me with my healing journey. Sending lots of love and blessings💙

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@surzhyk_ce_normalno7953]

Thank you for the wonderful explanation about what happens in our bodies when we hold our breaths. With your guided breath-works I start my every day with a positive, mindful focus on the internal full of mysteries world 💛 peace

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Metanoia-222]

Probably my favorite video of yours. Love the pace, and that you hit the longer breath holds early on, those do something special for my mind and body, and all in a very short time. I do this every morning, during and after work depending on my current headspace. Even around bedtime sometimes Thanks for your contributions to a more peaceful life 🙏🏾

[@lelekbisztro7720]

Thank you, Sandy!🙏🏾

[@kleom]

those visuals are insane 😍

[@latifakudsi1376]

The intro information are amazing... It really helps me understand my self and what I am doing in a deeper way.... Thank you so much for your effort ❤

[@BreatheWithSandy]

Thank YOU🙏🏼

[@monique2145]

Love doing your breathwork daily, endless gratitude. I have a huge request because a lot of times I don’t hear exactly if breathing is done through the nose or mouth- I’d love if you can put details on screen or in description. This one I rewound intro several times and still kept missing it so then I have to zoom in and try to figure out if you’re breathing through your nose or mouth.

[@BreatheWithSandy]

Hello my friend. I mention it in the very beginning. But you always have the choice to do what feels right. I always switch it up 🙏🏼

[@beaumallett7205]

Thanks

[@BreatheWithSandy]

Thank you my friend

[@whilhelmvanasteria4671]

¡Gracias!

[@BreatheWithSandy]

Gracias a ti 🙏🏼

[@kaflen7170]

I have come back to my breathing today. Thank you for the explanations that truly help to understanding the process. I need this in my life to be strong and peaceful and clear in thinking.

[@consciousrythmz]

I salute the divinity in all! Sandy, I am humbled and grateful in this past year my life has changed in a beautiful way and you have been part of my everyday routine. Thank you dear brother you are appreciated💫💙🙏

[@BreatheWithSandy]

Thank YOU much love my friend

[@arahpadilla]

I love this so much!! Tried so many breathing exercises but your vids are my favs!! Thank God for your life Sandy, you save us in myriad of ways 😇🤍

[@BreatheWithSandy]

Happy you are here 🙏🏼

[@yannickLTLV1]

Again! Soo good 🌞🫶🏼 The rythm , the sound, the time interval- i love it ! Thank you very much! 🙏🏻♥️☮️

[@RareAries323]

The handpan instrument is something beautiful. It puts me in that state, that parasympathetic hit the brakes and get ready to breathe state... Much love brothers and sisters. Remember to 🫁 and remember to 😆 ,✌🏼

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thebiancataitshow128]

Thank you I love all of your videos. ❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ishratpopal633]

BEAUTIFUL ❤❤❤THANKYOU.❤

[@veenakadam3337]

Thank you dear Sandy, I certainly enjoy your guiding and breath work. The only change i do is is breathing in and out thru the nose. It somewhat lessens the tingling. Peace and love.

[@jillmorris422]

Love everything that you bring to your audience, more than other breath work sessions.Thank-you!

[@Anvil.Copywriting]

Thanks for All the healing and all what you are giving Sandy! Keep Going! You're a great help to our World:)

[@Jorge_Navarro]

Hi Sandy, just had a chance to do this session and I really liked the intro you gave at the beginning. It motivated me to push through and feel more comfortable with the discomfort. Also, not sure if you have seen your Instagram, but I contacted you about the chance of doing a collaboration together. By the way, have you ever consider coming to Australia to do a workshop? Looking forward to hearing back from you. Thanks Sandy! 😀

[@BreatheWithSandy]

Hello my friend 🙏🏼 send another message if you can please

[@Lorinthehealer]

Thanks!

[@lisa3lisa33]

Beautiful again Sandy 🙏

[@soniasandreola5592]

Excellent practice. Relaxing! Thank you Sandy 🙏

[@lauramasciarelli6053]

Love the explanations!

[@timkister6515]

Wow I felt amazing feelings

[@inangelskeeping]

Sandy, THANK YOU ❤ I AM VERY GRATEFUL ❤ Mind, Body & Spirit connection today ❤

[@lyndenblades]

Gorgeous thank you 🙂

[@beaumallett7205]

Beautiful pace and grace!

[@westleyhall3188]

You have a way theses breath work be making my body feel good. I am that I am

[@MAZStudioZen]

Oh wow Sandy🙏🏼 thank you so much✨

[@AmardeepMDugar]

Thank you Bro Sandy for this scientifically sound explanations about the benefits of breathing and breath retentions. This world still doesn’t want to believe the spiritual explanations. Amazing practice as always 🙏🏻👌🏻😇

[@julialundager8240]

Really good and intense 15 minutes! Thanks a lot ❤

[@flow-hacks]

Thank you so much for this video. I feel this blend of calm and energetic after this practice. Love it

[@sanjuyadav4274]

Thanks brother

[@tylercorderman5386]

Thank you.

[@chronicallymindfulmatt]

Another amazing session brother! That looks like an awesome spot to do breathwork wherever you’re at in the video! Much love to everyone ❤

[@BreatheWithSandy]

Much love Matt 🙏🏼

[@mariaangelesmorenojimenez6117]

Thank you so much again for sharing this amazing content ❤

[@TheVelvetvoicecoach]

This is very beautiful Sandy. thanks as always.

[@kazimierzbujakiewicz7207]

Thank you again! Thank you for the education.

[@BarrettUrmyTarot]

You need merch #remembertobreathe #remembertolaugh ... Much love back to you Sandy,,, thanks sir!

[@DrewAndLulu]

Thank you, always grateful for your sharing of these videos.

[@emilielecomte974]

Thank you very much for sharing beauutiful breathworks ❤🧡💛🙏

[@thelegendmd1936]

Thanks😊

[@CashSinclair-q5v]

Thank you! 🙏

[@augustotorres8707]

Much blessings from the caribbean! Cant express in words how much your videos have changed my life and ignited a passion for self discorvery, I have had very profound experiences with your videos, but have noticed some of them make me feel like suddenly im connected to a powerful energy source and have full blown shakes arching my body and making almost yoga positions mid session, (with trippy visuals) sometimes I contain them to follow tru the end of the session but sometimes its just too powerful, any tips or tricks for this, is very overwhelming, it doesnt feel bad but its quite intense, thanks from the bottom of my heart ❤

[@mothman4157]

It's dope seeing your channel getting so big since the first time I found it ✌️

[@BreatheWithSandy]

I appreciate it

[@kastierV]

great before sleep. thank you.

[@KennyHuynh-tb7xq]

Ready ❤🙏

[@debmc117]

Good morning from Australia Sandy. Thank you so much for the beautiful gift you share... loved this new one, struggled a little bit the sips helped. Thank you... 🫶🏼🪷

[@jirkakrischker1344]

Awesome 🙂

[@julesbelfi8996]

I would absolutely loveeeee if you put your music on Spotify!!! It is such great music to breath to and get into the beat of things. Let us know if you ever post your songs on Spotify!!! 😊

[@BreatheWithSandy]

I will let you know. So happy you enjoy 🙏🏼 I release all of my music on Patreon along with live monthly classes and longer breathwork videos if you’re interested 🙏🏼

[@yazz.5226]

Wow… Very powerful! 🙏

[@crona555]

good job sandy🤝❤️

[@economichitman]

Love this channel. Definetly signing up for your patreon before the end of the month.

[@BreatheWithSandy]

I appreciate the support 🙏🏼

[@gigig7855]

I love your voices ❤️

[@TulshiCoach]

Grateful for all your content! They are truly powerful breathwork techniques x

[@flydeeper]

Wonderfully made

[@stephanejounot6135]

Sandy, First of all, thank you. What you do here is amazing. I have been breathing with you for 2,5 months now and i cannot start a day without you. Today I practiced breath holds and something very unusual happened : I felt an overwhelming release of energy in my head and it was so intense and it was almost scary. I just wanted to know if that happens sometimes, if its normal. Again, thank you for the love Steph from Athens

[@Nomorehere-y6i]

Thank you for your work

[@MarciaVeneno1]

I did it😅tks Sandy❤🙏✨

[@MP-hu7rk]

Love the video ❤

[@JF-mn4bp]

Love it ✌️✌️🙏

[@hannes919]

Holy Moly. The quality improvement since this breathwork in Bali video is absolutely insane. Could you once maybe try to use some Hans Zimmer - Time type piano music in of your your videos? Love

[@pauliusindriunas2352]

wonderful thank you❤

[@olivierbachard5999]

Thank you very much Sandy, I like when breath holds last long 🙏. I am amazed by your stillness, don't your feets hurt on these rocks?

[@carolineholt3012]

❤❤❤

[@HillarySluga]

Do you ever do videos with breathwork AND a guided meditation right after?

[@nathalielelan8611]

I've mentioned, during the breath retentions I feel so peaceful and calm. I always return to the breathwork for self-love before sleep. I like the holds, I feel my body tingling and sometimes it's like my energetic body is floating, as if it wants to break away from my physical body, strange but amazing feeling. I heard about a breathwork method for astral projection, a technique by Todd Acamesis.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@you-vi2tm]

Sandy thank you so much! How many times a day I can do this session?!

[@BreatheWithSandy]

Do what feels right in your body and nervous system