30-Minute Cardio and Strength-Training Workout For a Mood Boost

[@jessgabrielcontelitfam2106]

I don't have a personal trainer as I don't go to the gym, but at home Popsugar is my trainer so thank you. Continue these good workouts and love you xoxo

[@PS_Fit]

jess&gabrielconte litfam thank you!! We love your message.

[@starlight_aditi8752]

Absolutely. I mean who has time to spend so much money in gyms when you're just one click away to a great toned body. Thank you popsugar. You've been my companion for the past 4 years. Will always depend on you when it comes to my body😊

[@jessgabrielcontelitfam2106]

@@PS_Fit Thank you you, I love you just as much as I love your workouts. I love how it makes me feel good afterwards and the results afterwards as well. Once again thank you and keep up the good work. Love you xoxo 💟💟👍👍💕

[@jamiefortenberry5639]

@@PS_Fit I'm feeling sad I'm put myself on diet I love doing your workout it's so fun with you pop sugar

[@anapatriciahernandez2220]

Same for me and I love Popsugar classes.

[@anniewuest9129]

I love that this workout doesnt repeat the moves so you dont have to dread repeating the set! Would love to see more like this!

[@malloryblaine]

Annie Wuest agreed!!

[@harleyolivia]

Yaaaas! Sameeeee

[@karinmahoney1353]

I did NOT want to work out today, but read through the comments and saw how everyone raved about this instructor and workout. So glad I listened. 30 minutes FLEW by!

[@alexandraiacono1025]

Lol that's exactly how I feel

[@averythebutterfly]

Gonna try this tomorrow! Dang I didn't know y'all was posting this Sunday. I just got to gym! Lol also every one I've loss 104.9lbs!!! In a year

[@bluesgirl4133]

that's awesome! keep it up!

[@rosereyes7083]

Congrats!!!i need motivation

[@khinekhine613]

That,s all I weigh. I could be disappeared if I lose that weight😅

[@cwsing7230]

Well done

[@shadaewitter4710]

@@khinekhine613 lol good one.

[@serradeniz734]

This instructor is so pleasant! I love that she talks about the moves in terms of strengthening your body or feeling good and not just focusing on how it looks or losing weight. Love this!

[@bcp721]

This video is one of my favorites and I just adore Allie. She is my #1 favorite Popsugar Fitness trainer. She motivates & inspires, and I simply love her energy.

[@WAchan0209]

Perfect workout! I, too, like that it is workout of individual routines instead of repeats. Allie Cohen is an excellent motivator.

[@jadesowa9390]

This is a wicked workout. Anyone wanting to get a good sweat going in a short amount of time will love this. The moves are non repetitive which makes the time fly by! Definitely recommend

[@naiadacreations]

I love it!!!! Circuit training is always the best kind of exercise. It never gets boring because time flies away. I wanted 15 more minutes. I wish it was 45 minutes long instead of 30, but I can not have it all I guess!!! THANK YOU POPSUGAR!!!!!!!!

[@kelajones1422]

Honestly I’ve been following this channel for a while now and I love the diversity. This video helped me so much mentally that it reduced my anxiety. Around this time of the year working out plays a major role into my mental health. And for someone who doesn’t have the finances to go to the gym this is really helpful

[@MaleahDiggs15]

I did this workout a long time ago, so I decided to do it again! I love it! This really has been a mood boost! I love the good vibes and the sweat! Allie's workouts are always my favorite! She always brightens me up! She motivates & inspires, and I love her energy! Thanks, Allie and Popsugar 💕

[@gracey5512]

I didn't want to work out this morning, but I'm glad I clicked on this. It was quite challenging and a good workout targeting all muscle groups.

[@madisoncallis8765]

was super bias coming into this workout as other popsugar videos are my favorite, but this one smashed it out of the water ! im sweating, i feel good, and this trainer really pushed me and made me feel like it was 5 minutes instead of 30. i love just the continuous motion of the exercises. i haven't found a workout that doesn't repeat circuits and this one is easily the best. will be doing this everyday !

[@Zimuahaha]

This is my favorite at-home workout right now, so thank you! Everyone who says the time flies by is right. The moves do not repeat, but you do them for about a minute, so you still get in a lot of reps without the workout getting boring. I use 10 lb weights, and it's just the right amount of challenging. I absolutely LOVE Allie, and hope to see many more from her.

[@malloryblaine]

I loved the combination of cardio and strength training with weights, you can make it easy or as hard as you like. It’s definitely a calorie burner!! Loved this one.

[@celiaparedes4364]

how many calories did you burned?

[@MissLexi920]

I love Allie's circuit training workouts, too. She's fun and I get a good sweat from her videos. It would be great if she did a 40-45 min video.

[@carensexton601]

Fun, creative and refreshing workout!!

[@jeanwilliams7248]

I love the good vibes AND the sweat! I’d love to see more of the “Mood Boost” videos! They make the burn so much more fun!! Thank you!!!!

[@DanceLaughDream]

This is the best popsugar workout yet! THANK YOU

[@ayanareed-10]

Love love love this lady and all of her workouts.

[@nkbrenneman]

Love popsugar workouts and trying new things - I keep circling back to this one! Quick & fun, I feel like I’m working out with a friend instead of a trainer. You rock Allie!

[@silog21]

This is one of my favorite routines ever!! Thank you so much! Keep bringing Allie, she's amazing!

[@jaybkx5911]

Love these workouts and this channel! It has helped me workout regularly which is usually hard being a wife mother to 3 and working full time! I’ve worked out almost everyday for the past 3 weeks and I feel amazing!! Keep them coming!

[@minoucostantini]

Exactly what I needed! Just the right amount of strength, cardio, agility, and endurance in an efficient workout. Also appreciate the positive words -- and warm up and cool down.

[@eileenbracho]

I love the energy of this instructor!

[@castrellakate]

Oh wow this was a killer!!! But you just gotta persevere through 💃🏽 and you’ll feel amazing by the end of it whooosh

[@joycechahinepiano]

I love her style! She’s chill, her timing is great and the whole workout got me good from head to toe. Love love love

[@madalineolson4778]

Thank you so much Ladies. Love this workout and that you always show modifications. Feeling strong and joyous!! Peace and blessings to all beings.✌💜

[@elizabethkiely5681]

I think this is my favorite non-Anna popsugar workout. Time flew by, my whole body was worked. And I think I’m ready to graduate to 8 lb weights. Love!

[@katicalazar185]

This really has been a mood boost! Especially when coronavirus kicks in, at home you are the perfect gym!

[@PinkHeart31]

This work out was AMAZING. Usually I'm like "No, don't put me down for cardio." But this was the perfect combo of strength, cardio, and good vibes. I especially loved how it didn't repeat the same moves but I could tell we working the same muscles. It was just what I needed today. THANK YOU!

[@ayanareed-10]

This was way more intense than I expected! Will def be looking forward to more workouts from her.

[@leahgabrielwood6425]

I've done so many of your videos, and this is one of my favorites! I love the strength training!! I would love more of these. Thanks so much, Popsugar!

[@lilmissjayjay]

This is the best workout ever! Love how all the circuits are different and the weights increase. More like this please!!

[@danielwax2593]

When even I have a low day, I always come back to this motivating and amazing workout. it does magic for me. thanks Allie

[@SkylarWinderland]

What an amazing positive video!! The 30 minutes flew by! I didn't even realize it! SPECTACULAR trainer that helped me remember that I'm strong and capable of incredible things!! THANK YOU POPSUGAR Fitness!! You really know how to brighten our day!! :D

[@helenaes7838]

I love Allie's workouts! I would love to see a longer one led by her.

[@kateredenbaugh8939]

just what i needed! not so hard that i felt weak or defeated, but hard enough that i was challenged and really worked up a sweat.

[@jules11yates]

Allie, I wasn’t a fan of one of your other workouts, so I was hesitant to try this, but I’m glad I did it. It was SO GOOD. I really liked the length of each exercise. Sometimes trainers go through their workouts so fast, I barely get a good burn in the muscles. This is one I’ll definitely be coming back to.

[@carensexton601]

Fun and refreshing workout, thank you ladies!

[@irineraju9457]

Great workout.. Popsugar is a place Vr I trust on completely for my weight loss.. Special thanks to Anna for introducing alot of talented and great trainers.. popsugar is a part of my everyday life .I would request if u could have a cardio workout for strengthening the transverse abdominal muscles.As a mother of a 2 year old I am still finding it difficult to loose the lower fat belly I have.would be looking forward to it .thank u Anna..u r the best..lots of love..

[@1024specialkay]

didn't think this would be intense but ended up having a great sweat! Allie is such a great instructor, so upbeat!

[@unknownuser7606]

I just did this workout because I can‘t wait for tomorrow #noexcuses . LOVED THIS WORKOUT AND I FEEL MUCH BETTER!!! This is exactly what I needed to end my day. ( Yes, where I live the day is almost over)

[@aya_O331]

im 11 years old trying to get fitter and it actually works thank you popsugar for all these amazing workouts

[@MelissaKitto525]

LOVED this one - best Pop sugar workout in while. More like this please!

[@katesay1559]

At the beginning I'm like "omg there's like 25 mn left, I'll never make it!" And at the end I'm like "it's over already???" I love your videos !

[@lisazana9491]

Love the all the Allie Cohen workouts!

[@janairey8051]

Love Popsugar! ❤️ so many varied workout sessions to choose from anytime and anywhere!! Thank you 👍

[@mmorris8056]

Great workout video not overly challenging for a beginner!! Thanks I will continue

[@marydelbridge3988]

Love this workout - it’s so fun and full of energy plus works up a nice sweat. Would love to see more videos from Allie especially longer ones

[@kristincoberly8457]

I had to comment on this one just to say thank you. Great workout. Even better emotional lift for the day. I needed this! Will definitely be repeating this one.

[@heatherframpton9693]

Thanks for this combo cardio/strength training workout. Adding it to my Workouts to do folder... ☺️

[@StephanieHajal]

I really liked this workout! It made me feel strong & went by quick without repeating moves. Thanks, POPSUGAR!!💕

[@carinacooke4215]

Went by super quick, loved the vibes and positive theme of the workout!

[@emilydragonhorn9095]

Yay! I love cardio and strength workouts with Allie! 😀

[@inkling00]

Great workout loved everyone's positive vibes and high energy during this workout! Definitely helped beat stress I would do this again!

[@ayseguldemirer9079]

Thank you all, it was great👏👏👏

[@bryannaweigel9581]

This trainer is so sweet and fun!

[@tracyrutledge2375]

Fantastic workout. Great cueing/ modifications were very helpful. Thank you for motivating me during this corona virus quarantine. I have added you to my workout playlist .💪😊

[@rennY2011]

Love this gal and all her PS workouts!!🤩🥰💪🏻

[@CKMcCloud]

Just about all these moves fit my coordination level! And the workout was really good at rebuilding strength into my arm & shoulder that I injured a few months ago. A keeper!

[@ciarareidhead6078]

Loved this. Nice change and still a great workout

[@shaynek3855]

great workout! what a perk that it was no repeat! may want to include that in the title. it's a definite selling point.

[@knfalconer]

I LOVED this one!! Thanks so much!

[@amymaxwell248]

Loved this positive, challenging workout!

[@galaxylucia1898]

I’m so out practice and shape. This is just what I need to ease back into my weekly practice routine

[@tiffanysmith2407]

This is slowly becoming one of my faves. Great job on this one!

[@tiffanysmith2407]

Doing this workout for a year and I'm still not bored! Definitely one of the best on here.

[@rebeccacarlsson6945]

Yay finally a workout that is'nt too hard! It was just at the right level, more videos like this one please! :)

[@Tinapaints]

Love this workout!! Thank you so much for posting!!! Needed this!!

[@jacquelinevanbierk]

I was so not in the mood but this workout went by fast! Loved it.Thank you Popsugar!!!! xoxo

[@gayamalach6926]

thank you popsugar for this amazing workouts!

[@margotmacewen]

This is a super workout. Raises up the metabolism, works the full body, all done in an efficient and happy way in 30 minutes. Love this one!

[@abbiprice4496]

Love love love this workout! Popsugar you are the best!

[@mizkandee8386]

This workout was the most wonderful morning wake up routine and I’m happy the I chose it!! Thank you so very much!!

[@1dxmofo]

Great workout! Worked up a nice sweat! Love Allie's workouts! She's great!

[@anapatriciahernandez2220]

Perfect monday class. Goal of my week: each day start wirh this great class and then finish it with a diffrent yoga class each day :) Thanks.

[@ThisIsSammii]

One of my new favs! More Allie workouts!!!

[@immaRUSHER]

ah i love allie. she's so positive and cool! i did this workout without weights because i'm not allowed to use them and it was still pretty tough!

[@moonfae]

I Love Allie!! I'm always having fun while working out. :) thank you!

[@juliawilliams6163]

Love that this focuses more on emotional benefits than superficial ones :)

[@CincyB1]

Love Allie and so excited to see Christina in more videos - remember her from the Drop workout. She’s a beast!

[@alanabucek4324]

Just the right level of challenging but doable. Enjoyed it!

[@jayfel104]

Great full body workout! I really enjoy Allie's sessions

[@sandyvdh6226]

Finally another good weighted full body workout! Plz more workouts like this one!!

[@smarie5876]

I love popsugar fitness! This is a good workout and the trainer seems great but the moves and sequence are just like the Jillian Michaels Killer Body level 1 workout.

[@mercerhome969]

ya'll never let me down, thanks for all your work-OUTS!

[@mrsg8153]

I love this! Do more “happy” workouts!!

[@bethcampbell6488]

Second time I did this workout this week....love it!!

[@TheMindfulMillennial12]

*This is my morning at-home workout!*

[@leahmarie6850]

I Can't wait to try this! It looks like a good one! 💪 ( This was the perfect workout, I loved it. I was hot/sweaty by the end of it. Please upload more like these! I felt great afterwards. I'm glad that Kaycee is back also!) Happy Thanksgiving!

[@josephtomza7404]

I like this workout! Goes quickly but I sweat like crazy still.

[@bluelook]

Amazing workout for self training! Thank you and please bring more like this one

[@gaelgarciabarchive]

haven’t done this in years! but i needed a mood boost bc my period is making me go through it. still very challenging ! i’d bring my strong weights for the earlier moves next time

[@supercat438]

Gotta love Happy workouts! Really a lot of fun!

[@ashtonlochtefeld]

Loved this, thank you!!!

[@sherriricard4088]

Awesome love every move is different ❤️

[@dfaro8030]

This was such a good workout... and it was FUN! My new go to page for workouts, thank you!

[@ggb7489]

Great workout!! I know what I’m doing tomorrow morning, thank you!!

[@quirkyqwerty2935]

I subscribed because of this video!

[@TheMindfulMillennial12]

First pop sugar work out of the year! See you again tomorrow!

[@MissCatemos]

Perfect! She's one of the best trainer ... after Anne of course 😘💯