30 Minute Cardio Bootcamp Workout NO EQUIPMENT NEEDED | ENERGY - Day 9

[@margaretvanderhoek4292]

Pregnant Sydney still manages to kick my butt. That’s a lot of energy there. Awesome 👏

[@allthingsconsideredaa]

I was wondering if she was pregnant

[@susanhowland2682]

For sure….she’s killing it. Baby Houdyshell is gonna look back and say my mom was bad ass!!!!

[@cheripowers9924]

Oh I know! I still can't keep up with her. Maybe in her 9th month I'll have a chance, 😁

[@laurenlizzy]

I think one huge shift in mindset from my pre-Sydney days was going from feeling like I checked off a box for the day after a workout to feeling strong, proud, and grateful to be doing something for myself. Thank you for that Sydney, it truly makes working out something I look forward to.

[@jenhenrync]

Same!!

[@angelapalican6910]

Agreed. I find myself feeling the same way where as before it was something I had to do to be fit/ healthy. Now, it's I can't wait to do this and I feel incredible. Thank you and keep up the great work!! 👍

[@helenf.7221]

Me too! I just started a week ago after dabbling in a couple of her workouts and there is a huge difference in my attitude

[@alymulroy3152]

Same! I use to just check off the box, workout, done. And feel like, I got through it, without enjoying it. But Two and a half years with Sydney, I look forward to my workout, because my overall mindset and health is finally in the right spot. Made it my priority to meal prep, so I’m not stress eating. Want to eat snacks and meals that fill me up, and give me energy!

[@allknowingfreddybear9291]

I do both, lol.

[@simplebyemmy]

Sydney's Daily Wisdom (33:55): "Don't wait for the company of people to understand you. It's your dream, and it's in your heart and it's in your mind because it's meant for you. And you're the only one who can bring it to life in the way that you are meant to. So don't wait for the understanding, don't wait for people to say, 'Good idea! I'll do it with you! I'll support you!' It's very likely going to be a lot less than you think." So often we look for approval and support to move forward on our dreams and goals. And sometimes we can find it, but when we can't, it doesn't mean that we're not supposed to move forward. Great reminder as always from our fearless trainer!

[@nicolemarin1484]

Yes! That part!! That was my fave!!

[@anayazminmarquezgutierrez7712]

This made me cry literally,, she really touched me with this because she is so right 💖💪😁

[@julieostrom959]

I saved this line as well to add to my growing list of Sydney’s encouragement that I go back to time and time again - “Don’t wait for the company of people to understand you” whether that’s fitness goals or just things in life! I love Sydney’s strong mindset that she shares with us every day.

[@simplebyemmy]

@@anayazminmarquezgutierrez7712 yes! She always speaks to my heart.

[@simplebyemmy]

@@julieostrom959 awesome! Yes, I've been keeping a spreadsheet since January 2021 and we compiled a video with all of those clips. Let me know if you want the link!

[@jodirawson1948]

She’s growing Superman in her belly! Level 10 Sydney is out of this 🌎

[@LLLJeannie]

Don’t wait for someone to approve. It’s MY dream. Doing it for ME!!! Awesome workout.

[@emmaof4282]

I’ve really started to look forward to my daily workouts with Sydney. She’s a ball of sunshine, and you just want to be near her light!

[@evangelinegroudas2008]

I’m making my dream come to life!!!

[@maryjade1000]

Through Jesus, I am making my dream come to life!!

[@annetteenglish8061]

You are SUPER WOMAN!!!!! LOVED IT!!!!

[@staceym628]

Between yesterday's leg workout and today's cardio. I was DYING! Watching Sydney go all out being pregnant was my motivation to not give up. Im not pregnant and I had to dial it back at times. Shes a rockstar!

[@reginaholmes9749]

I keep telling people she’s a beast!

[@staceym628]

@@reginaholmes9749 she really is

[@HannahZoeFerguson]

“Don’t wait for the company of other people to understand you.” It’s your dream because it’s YOURS. SO GOOD 👏🏼

[@melissawilliams9191]

I love you Sydney and your positivity and I’m a therapist and encourage positive self talk, keep it up it inspires so many and I love your words of wisdom.

[@missadventurestheatrecompany]

SYDNEY!!!!! I’m fit. I workout with you everyday. That honestly was one of the toughest and I look up at you…during donkey kicks…and you are preggo and smashing it. And still talking. I went a bit harder after that. You are incredible. 😍

[@lesliesmith9390]

I continue everyday to make my dream come to life. I have spent the last year and a half doing Sydney’s workouts and have lost 65 pounds. I will continue everyday to make myself happy, healthy, and strong!!!

[@shersagefitness]

Great workout. I am making my dreams come true by bringing low cost quality fitness programs to my rural community. My intention is to do this by teaching a variety of fitness classes, holding community wellness family events, and sharing pertinent wellness info on my blog. Much like you, Sydney. my goal has always been quality fitness programming for all. I want to be my community's Sydney.

[@ninasaganski516]

22 weeks pregnant and haven’t worked out since January due to nausea and fatigue. When I hit my second trimester I felt better but had last my motivation. Trying to get back into it now!!

[@schwarzyfication]

The pep talk you give after the cool down always motivates me so much, I really appreciate everything you do for us sydney

[@GaelleLea]

I’m making my dream come to life! 💪🏾

[@darlynbailey8120]

I loved this workout and what you said at the end about not waiting for people to understand you. Recently my son asked me if I was having a mid life crisis, I'm exactly the same, just working out everyday with your videos and happy. It really hurt my feeling cause he was making fun. So thank you for your inspiration ☺️

[@marla_branyan]

Ahhhh I cannot deal with how cute you are, Sydney, not to mention kind and encouraging!!! Thank you for being your authentic self for us! You’re the absolute best!

[@kcsunshine1203]

You showed up, I showed up, and we got to 10 together!! Crushed it!!

[@lucysmith4886]

It is my dream to be stronger and more capable than people expect. and I'm making that my reality!

[@stephaniepatten3783]

woohoo. 30 mins on fire!

[@laurenmalmsten7007]

Wow, those donkey kicks to vertical jumps were an experience! Loved that move!!

[@natashahill7373]

This is why I love Sydney’s workouts, she values all aspects of fitness. Not just weights. Not just cardio…move like athletes. Thank you!!

[@Marwaa-k3e]

I am from Iraq, I play sports with you every day and I enjoy it. I love you so much

[@jessicahernandez6303]

Not going to lie today was hard! Been having really bad knee aches and pains, wore a brace today for this workout. Started it and beat myself up because I couldnr do the moves like normal. But then your phrase “it’s all about the effort you put in..and you are strong” came to my mind. I realized that by modifying the moves and putting my best effort forward that I was not a failure and was in fact strong. Your words of wisdom stick in my mind and everyday helps me became a better version of myself! Thanks Sydney!

[@irenemendez412]

thank you for everything Sydney! you have been my inspiration every day for the last three years. When I'm feeling lost, I always remember your advices to go forward once again. Thank you

[@amysiodlarz4599]

Perfect reminder that there’s no need to wait for approval to act on your dreams. ❤️ Love. Love. Love.

[@crissyhuff4203]

25 weeks pregnant, done!

[@catherineharamoto705]

Holy smokes 🔥🔥🔥🔥that was spicy! Thank you Sydney and Dustin!

[@noelly2398]

Alight Sydney Squad.... I'm making my dream come to life (God-willing)!

[@moirafincham4317]

30 min in and out. Man Sydney knows how to change one's perspective on 30 min. She ramped it up big time. Loved this, best way to start a new week. 10 :30 South African morning time.

[@daecochran9600]

Goodness gracious! Woooooo! So good. That baby bump is amazing! Thank you Syd and baby Houdyshell.

[@leannewalker6984]

These last 2 workouts of these have definitely been “energy” 😅 absolutely loved it (even if I did have sweat in my eyes 👀)

[@dmds2824]

Cardio days aren’t my favorite, but I came and I completed it. Woohoo!!!!

[@aminamohamed9119]

Sydney you are Amazing 😻!!! I can’t believe what you can do at almost 26 weeks pregnant. An inspiration to us all. Thank you 🙏🏾 ❤️

[@veronicahancock3245]

She is Super Sydney!!! I have even more respect for our trainer after this journey with her and her pregnancy! Have a great day!

[@DoraXplorerEcuador]

I'm so glad because now I have same belly as Sidney but I'm not pregnant 🤰

[@TheChristinai]

You don’t understand how wild it is that her words at the end were exactly what I needed to hear today- thank you

[@darkrosieposie]

A big change in my mindset is not getting frustrated or upset when there's a move I can't do like donkey kicks. I just do it the best I can & know that one day I'll be able to achieve it 💪

[@anainallcaps]

deeply grateful for this channel 🙌🏽😭

[@sallypowell6625]

Made a commitment to myself that I would stop slacking on weekends, And treat them the same as the week days, and keep consistent to reach my goals, and I’m grateful for Sydney being there to remind me and kick my butt, love cardio workouts

[@dulcevazquez6778]

Don't wait for approval ... Yes Sydney !!! It's my dream. My mission. Crushed today. I'm making my dream come to life.

[@jessicacaraway9769]

Yaaaaas to this cardio workout!! It was definitely needed. Level 10 Sydney kicked my level 10! But i was willing to accept the challenge🙌🏾 To anyone reading this, you got this!! And have an AMAZING day😃

[@stephaniephan1169]

Hard core to the end - donkey kicks to finish it off. Be proud everyone! Show up and show out, listen to your heart's purpose and step forward to make it happen. Be your own agent of change.

[@shellygydesen6389]

GREEEAAATTTT ENERGY!!! Way to go!! It's always been my own dream, and it has come true!! Yup, yup!

[@boymom7713]

It was nice to have a no equipment cardio workout! I miss these. Good workout!

[@amypence2000]

I’m making my dream of completing a half marathon come to life! 👟

[@brooklynbaby2606]

Thanks Sydney & Dustin for bringing out the strength in me even when I doubt it myself.

[@theycallmeyaz]

SYDNEY! GIRL! You were not playin' around today. That last round of inchworms straight into donkey kicks about did me in! Thanks for the awesome sweat sesh.

[@lipsapany1369]

Finally I get to workout with Sydney. I have been travelling and I am missing out on energy program and then I saw no equipment workout

[@noleenrobinson6586]

Amazing workout! Sweat in my eyeballs!!

[@sharonsaltiel9007]

That basketball cross cross jack really got my heart rate up! Lots of good cardio moves.

[@reneegarrison8782]

I'm making my dream come to life!!! Nursing school is tough but I am strong and confident that I will finish successfully. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful

[@bolaughlin88]

Sydney, I just wanted to stop by to let you know that you’ve played a huge role in my life. I want to thank you for challenging me and reminding me what I’m capable of. You gave me the practices, the routine, and the confidence to double my salary in 2 years! And the recipe is simple (not EASY): working hard and believing in myself. It’s helped me afford my first house and my dream job. You’re the most authentic, compassionate, motivating, goofy, and bestest personal trainer evaaaa. Cheers to our successes! PS - Love seeing little bebe grow! ☺️

[@michelatetto9895]

Your suggestions at the end of each video always make me cry. You are a super woman!

[@mmodonnellca]

Level 10 pregnant Sydney is hardcore and I love it! You look fantastic and are wise beyond your young years.

[@christisiedlecki4743]

Short and spicy! I'm so glad I have everyone here to work out with. I'm making my dream come to life.

[@Daniellefullwood]

‼️Sydney, not only were the pregnant donkey kicks the most adorable thing I’ve ever seen, it was extremely the most inspiring thing I’ve ever seen!‼️💯🙌🏽you ARE truly an inspiration & thank you for helping me in many aspects of life- more ways than I could even begin to explain💛thank you!

[@samanthawilliams9789]

Crushed it!!! 🏋️‍♀️💪💜🥵🥵🥵💜

[@katjakaflingwichmann5118]

Locked in and crushed it. And I so agree: Do not wait for understanding or acceptance from other people. Just do it for you.

[@judybradley6087]

Wow, kick butt workout! Sydney’s level 10 - my level 3! Not quitting…never giving up!

[@charlenecruz7703]

I am making my dream come alive! I can't believe it, I have done 9 days of Energy and it feels AMAZE-ZA-ZING! Bless you for your generosity of free workout programs. I am so thankful for you. 👏 🙌 💪

[@TingleStormASMR]

I loved this killer workout! And that final talk I can so relate! Nobody understands my dream to create a successful ASMR channel that can help others but this is my dream and I’ll make it come to life 💖

[@deborahjohnson9914]

30 minutes of strength-building. Terrific. Thanks, Sydney.

[@keithknight725]

I do a variety of workouts and these are my favorites...its like she right with me in my house, watching, pushing, motivating...LOVE them!

[@DENIS10ize]

I definitely needed to work on my cardio! That was hard😅But still crushed it! Thank you as always Sydney! I have noticed in the last workouts your little baby bump, you look so great!

[@daynamasciarelli8425]

This was amazing!! Loved the sports circuit! Have a great Saturday squaddies!!

[@dyamondscott130]

I'm making my dream come to life keep showing up I thank you Sydney Cummings for your motivation I gave my all in this workout I love this it was challenging but I made I am really sweating

[@crrisssvrillv2867]

damn the speech at the end.. u a real one!!!!!!!!!!!!!!!!!!!!!!! i cant wait until your baby meets you!!!💙💙💙💙💙💙

[@ericastutsman7920]

Yes! We are all on our own journey! I worked hard today and I don’t look the same as Sydney! Thank you Sydney for your energy this morning!!

[@atheer4917]

احبهاا هالانسانه عرفتها من بدايتها افضل مدربة بالسوشيل👌

[@anshudua4026]

Sydney is amazing..She is continuing to rock in pregnancy period too.. I crushed it but with pauses..

[@conwaykidd93]

Omg!!! 30 minutes and no equipment I thought I’d be flying through this workout easy! That was killer and I CRUSHED IT!

[@pzac9411]

Post church workout! What a great way to start my Sunday! 🌞

[@Tbas1014]

Another Great One! Dustin n Sydney are going to be great parents ❤️

[@gxw2350]

YESSSSS!Finally NO STOPPING!! I'm making my dream comes to life.

[@claregrandi9025]

I am making my dream come to life by showing up each day! And totally impressing myself by rocking those inch worms in the last superset! Woo!! 💪🏼

[@gennikeproductions]

I crushed day 9 woohoo! I'm seeing my dream come true in living colour! I'm working at it, of course, but it's amazing to see the steps unfold before me. You're right Sydney, few others will understand the dream in my heart and my vision. That's ok. I'm going for it because it's MY dream! Noone else can make it come to pass like I will.

[@suecampana8790]

I am making MY dreams come to life! I am NOT waiting on anyone else's approval!!

[@trinaboo85]

I'm making my dreams come to life! I remember the first work-out I did with you that included donkey kicks. I said out loud, you want me to do what? 😆 Then I reminded myself to let go of limiting beliefs and I did it! Thank you for always pushing us & encouraging us to be our best! You rock!

[@mashawnhepner3382]

Turned 46 this month and still making my fitness goals & dreams come true 💪🏽

[@kaceycrossley8114]

Wow, great 30 min was a burner without weights, I crushed it, I am making my dream come to life, oh yes!

[@sueellenbeek1064]

Good way to start out my spring break! Thank you! Anyone else sore from yesterday?! 🦵

[@sarahperosiogorley4388]

I procrastinated all day but I got it done! Proud of myself for not making a silly excuse!

[@sarahnbacon75]

Girl this month is ❤‍🔥❤‍🔥❤‍🔥. Level 10 Sydney for sure!

[@sylwiavaclavekphotography]

I'm making my dream come to life, right after I catch my breath 🤣😂 This was some intense and fun cardio! #CRUSHEDIT

[@mariamabah7835]

Oh yesss, I'm making my dream come to life, what about you? Let's keep going, let this energy take us to level 100

[@pattybrach3867]

Thank you, Sydney, for putting your time, energy and passion into these workouts. Post-workout talk was exactly what I needed to hear today!!😊

[@RitaAnikwe]

I'm making my dreams come to life 😁💪 Thank you Sydney for pushing me everyday to be the best I can be. I love you 😍 💗. 🇳🇬🇳🇬🇳🇬

[@brigety83]

I really love the 30 minute workouts. Gives me less time to get in my head and say I can't. 30 minutes makes it so I can't say I can't. LOVE IT!!!!

[@brigety83]

First day of the 3rd trimester for me!! Felt good! #39andpregnant #mypregnancyjourney

[@charlenetown1111]

I’m making my dream come to life!!! Hitting me in the feels today Sydney!! Thank you!!! Excellent workout! Absolutely loving this energy program!!!

[@RobHaley]

Not going to lie, I was DREADING this workout. But I feel so good accomplishing it and pushed myself more than I would've thought!!

[@terryzigmund325]

Love cardio!!!! I'm making my dreams come to life! I was feeling lethargic this morning but now I feel alive!

[@jasmynecolemon1500]

I am making my dreams come to life! Sydney you are the best! Such a wise woman! May God bless you, your husband, and the new bundle of joy!

[@skocher4152]

I’m making my dream come true! Thanks for your expertise, coaching and encouragement. I couldn’t have been as successful without learning from you!

[@MrRicohogle]

Loved this workout and your pep talk at the end! "Don't wait for understanding!" ~Autumn H

[@user-fb4sb1zi8g]

Your baby is already exercising lol I love your workouts!

[@prettypurplesparkle]

Modified round one of the donkey kicks then saw Syd do it 2nd round so I joined in. May not have been the height as hers but I did my best. Just like she said we might not look the same but the energy we put in is what counts. Loved the sports round. Loved it crushed it!! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@Bill-w8q]

Sydney, you are the best !!!! 🧡