3000 Steps Cardio Workout FOR ALL FITNESS LEVELS! - No Equipment Needed! | PPL - Day 13

[@wilsonlindamarie]

Hats off to anyone who didn't feel great in the workout, but finished anyway (me!). I'll be coming back to this cardio again. Love you, Sydney, and thank you for everything you do for us! Love you all!

[@susanhowland2682]

Cardio is never my favorite but I am wanting to try and do two 20 minute sessions a week along with my walking. I felt every bit 57 today, but like you I finished!!!

[@kylynnecartor9470]

I know Im a stranger on the internet BUT SO incredibly proud of you for showing up and crushing it!!! Way to go!!

[@susanhowland2682]

@ we aren’t strangers we are all part of a group on the same journey…happy healthy strong!!!

[@charitytwitchell7879]

Amazing. So proud of all of you

[@marycorres9679]

Great job!!

[@jennycuffman289]

i love the step workouts! They give my 57 year old body a rest from heavy weights and keeps my body moving!!! Thank you Sydney! 🥰

[@KarenWeishar]

Totally agree this 65 year old body cant take all weight workouts

[@budmokie]

Same here at 59! Just what I needed today!

[@stephaniegrippo2261]

💯

[@sampennock4338]

Same 51 ❤

[@nineedoran9224]

Agreed!

[@meganmotschenbacher4900]

3300 steps! Definitely saving this one for this winter when I need some steps.

[@teganfarrelley949]

These step workouts are SO much fun, please keep them coming Sydney! 🩷💙

[@wilsonlindamarie]

It was a fun workout!

[@change4me]

Whew took 4 days off cuz I was out of town and back at it ❤❤❤ crushed it 🎉

[@maggiemaymiskelly5494]

It's a cold one this morning in Northern Ireland!! Im doing a daily 5k for Dementia NI this month and this will definitely add a few steps to my target 👍 Let's go team 🚶🏻‍♂️🚶🏻‍♂️🚶🏻‍♂️🚶🏻‍♂️

[@wilsonlindamarie]

Great job doing the workout while chilly outside, and good luck on your 5k - great cause to run for!

[@maggiemaymiskelly5494]

@wilsonlindamarie thank you Linda, definitely warmed up now 👍

[@nicolethok]

So fun! Love these workouts what a great break in the middle of the week with some weightless cardio 🎉 great job everyone!

[@stephaniecampbell7855]

Great Job! Much needed movement to start this day ❤ 🙌

[@maggiemaymiskelly5494]

Loved it 😅

[@aprilfitzgerald6471]

Amazing job!

[@Gina-d6s]

What a blessing you are. I consider you a life long friend, even though I only met you once in person. it’s our daily workouts and uplifting pep talks that make this channel so special and dear to my heart. 👑💪❤️‍🔥

[@julieannesylvia]

28 weeks pregnant today, had my glucose test and TDAP shot this morning- Doing this workout after made me feel amazing, thank you!

[@christisiedlecki4743]

Awesome!

[@kma3647]

I never work out in the mornings. I never feel awake enough to get decent performance. Today, I don't have time in the evening so I did it anyway. Feels good. I'm not sure if I blasted it with the same intensity I like to bring in the evenings, but I did give the intensity I had available, and I feel good afterwards. I'm calling that a massive win! Thanks for everything you and Dustin do to bring these workouts to us, Sydney!

[@graceilanie]

Well done!🙌

[@mrsjlharper]

Way to go!

[@emilydenton1527]

Came in without much energy but started doing the workout and I absolutely LOVED it! Love the way it’s set up and love that it made me sweat in only 30 minutes!! Thank you for being my trainer Sydney! NOW EVERYONE GO CRUSH THIS WORKOUT! 🎉😊

[@mariajosefonnoll]

I absolutely loved this work out!! Thank you Sydney, I love yooou

[@annmarieswift886]

love this - enough cardio to get warm !! after a long period of no cardio - this was perfect !! 👌

[@jessicaburkhardt5026]

My cholesterol is the best it has been in 10 years and I am crediting this program. Thank you Sydney, I'm so excited to see such consequential results!

[@caviva14]

This is awesome. Great job 👏

[@markeropatia]

I don't know you but I know you are a beautiful person, strong and determined. And I know that you crushed this workout today too. You put all your energy into it and I know you are proud of yourself, because I am proud of the whole squad. We are a big family, I am proud to be part of it. I don't know you but I love you and admire you very much. Step by step you will reach your goals.

[@scorpiochic2]

Fantastic just nailed it 🎉

[@susantyler9789]

I loved doing this 30-minute 3,000 steps cardio another time from PPL day 13 on Monday, 12-16-2024!!!

[@f200988]

no joke yall this gave me 3000 steps on the dot. 10/10 thx syd

[@deborahfleck4184]

Wicked - that's all I can say. I was soaked when this was over. You sure kept us on our toes. Congratulations to all who finished.

[@leannabrooks6592]

Crushed it!

[@kimberlyodonnell7393]

Love this sweaty one!! Multiple times doing it now! 😆 🎉

[@haniernest8265]

Thank you coach

[@elenav8539]

AWSOME!!! THANK YOU!!!❤❤❤❤❤

[@sarahdowney6697]

Awesome job proud of you!

[@terrymudge1390]

Great way to start my Sunday morning! Off to worship my Lord & Saviour 🙏

[@cole021184]

Didn't do this workout from last week so decided to swap today's old cardio with this one. I definitely got my steps in and need to remember these workouts now that it's cold here.

[@teresacharbonneau7228]

I love the motivation Sydney gives at the end of each workout 💪!! Inspires me each time:)!

[@jacquelineoleary9074]

EXCELLENT!!!!

[@stephaniecampbell7855]

🔥 Movin so much we made it to our cooldown before we realized it! Thank you Sydney for another new fave to my playlist! Great job everyone!

[@kathrinegreen1123]

Great job!!

[@joanns2681]

This was perfect for today. Thank you for the variety you provide

[@jolene8014]

Love cardio workouts with little breaks!

[@AnyonesWorld_]

I’m loving the step focused cardio. It’s really keeping my mind busy!

[@KEMough]

I like these new workouts now that there is more variety

[@Dixonbrandi]

Woohoo crushed it!!! Loved loved this workout!! So fun and just felt so good!!

[@adeleclutties3114]

Whew🎉🎉🎉🎉What a goodie🔥🥵🏃‍♀️‍➡️🤸‍♀️Thank you Sydney and the squad for always showing up❤

[@kinsey8816]

This is the perfect workout when traveling for the holidays.

[@mariabarcelo4737]

I come back to all these riser step up cardio wk almost everyday after my strength workouts…. Love , love them! They’re short, simple, fun and burn calories…a win win…do more of these please…upbeat and ppl ones…excellent

[@FitnesswithcoachC]

Way to start the week!! Wasn't feeling it but now I've got my energy back!!

[@ganeshers]

Wow. I didn't feel like doing a workout this moring and almost rolled over, but I thought about everything Sydney gives to me and us while pregannt and all the time and I rthought of all of us doing this together and I did it!!!!

[@lucyn9255]

I love these steps workout ❤ please we need more of them 😍

[@melissagarrison8785]

Dear Sydney….bring us more videos like this one! These are perfect to start a day at least twice a week! 🎉🎉

[@christisiedlecki4743]

This was a fun one. I saved it for today because I had surgery on my thumb yesterday and can't lift weights for a while.

[@lorihayes6746]

Thank you, Sydney for this great workout!! I have over 4000 steps and 177 calories!!

[@treeposego]

Great workout. Low impact but definitely a sweatfest!

[@julianadolski1742]

I’ve been loving these step cardio workouts over the past couple of months! They’re such mood and energy boosters throughout the week 🥰! Thank you, Sydney! Great job showing up and crushing it, team 👏🏼!

[@erinwoosman4992]

Same! Great work!

[@julianadolski1742]

@ thank you! you too!

[@SugarBeanTheMary]

I love these step workouts, they make sweat so much! I had the added agility challenge from my cat trying to smack my foot when I used the step.

[@nantiavafopoulou7296]

Quick and sweaty 🥵 Happy day everyone 💪🥳🇬🇷❤️

[@julianadolski1742]

Great job crushing it! Have a lovely day!

[@desireesmith4754]

Great workout!! ❤

[@Tracy-Guilford]

Way to get it done!

[@johnrhodes4238]

Oh my! I wasnt expecting this amount of sweat!!! Wow nonstop. Feeling great and easy to do in a hotel room!! Thanks Sydney ❤❤❤

[@caviva14]

I love love these type of workouts. Please, keep making more of these. I feel so good finishing it. ❤

[@AprilPratt-yr3oi]

Love step cardio as a break from strength training!!! Felt good today!

[@emmahealey5871]

it did!! 🙌

[@tasha-db2nd]

Jump rope is back 💙💙💙

[@KellyWeitzel]

Driving for 12 hours today and knew this would be what I needed to make that trip! Thank you, Sydney!

[@kaceycrossley8114]

Workout complete, have a great day all

[@keilacage6189]

I loved this cardio workout! I try to get in two cardio workouts per week and three strength workouts. So, the workouts in this program have been such a blessing! Thank you so much Sydney for making this commitment to all of us providing excellent workouts for FREE! We really appreciate you!!😊

[@farah-dinahismail5159]

Loved this workout...it was just what I needed. I've been easing myself back into training this week after losing my dad a few weeks ago and not exercising... today was so good for me physically and mentally...thank you Sydney...🌟👌💪

[@wilsonlindamarie]

My deepest condolences go out to you and your family. I'm so glad you did the workout and got good benefits from it, especially in this tough time. God bless you!

[@farah-dinahismail5159]

@wilsonlindamarie Thank you so much for your kind words. Much appreciated 🌹💐

[@mayracruz3712]

I love these kinda workouts... we need more.

[@seahaze77]

I crushed it!!! Yes, this will be one to come back to when I need some quick movement. Plus, I did get that extra 3000 steps. Well done!!!

[@MichelleSchadel-n1m]

3100 steps!

[@colleenriley3726]

Love your workouts and your encouragement!

[@sarahheinicke3139]

Yay everyone! way to treat yourself to an awesome workout!

[@suzannesb1691]

this kept me moving and moving well. I fell the other day playing pickleball and something in my right glute is acting up! so this was perfect for me! Today! Thank you!

[@liziboo]

This was the workout I needed today. I’m a couple days behind in the program because of depression but I know I need to keep moving for my mental health. Thank you so much for continuing to provide these workouts

[@ChristieBocking8377]

Oh so sweaty! My endurance has totally improved in teh last while. I love it when the body changes of fitness surprise you like that. I loved the kicks today. Yay me! Great job everyone.

[@luongo25able]

Great job everyone you did it 🎉 see you on Friday

[@honey4clover]

I really adore these low-impact cardios for active recovery days❤Great alt to kickboxing and dance cardio esp aft a poor night's sleep⚡

[@sarafbourque]

Once again, I told myself to just get over the hate of cardio and just get this done today. I didn’t moan, groan or grumble, but will admit to checking how much time was left and counting down those 16 exercises! 🤣 Crushed another and I feel great! Wish I had kept my phone on me all day to know my true step count, it was a busy day at work and got in lots of steps before this workout.

[@VRepking]

That was the cardio I needed today!! Great job team!!! Thank you so much for always giving me an amazing sweat!!

[@sarar4901]

Good job! 🎉🎉

[@brendagroninger5569]

I was tired at the beginning but now am energized!

[@sarahdowney6697]

Crushed it thanks Sydney!

[@elhamjafari4301]

I love the step workout. Thank you dear sydney🎉🎉

[@dariequeen5]

I really appreciate this workout after yesterday’s leg day ! Great job everyone and thank you Dustin and Sydney ! 🥳

[@debbiecarlson9314]

Great way to start my morning. I truly enjoy these workouts. Helps my body heal from the previous workouts. ❤

[@nicolettegehlig7130]

Great work out Sydney, I am on holiday and there is no gym here. This work out was perfect! Appreciate you and the contribution you are to all of us xxx

[@peggyyounggren9409]

Just what I needed after sitting in movies for 3 hours watching Wicked!

[@erikakuny26]

great job!

[@FatimahDankey]

Coach Sydney providing another great workout and a wonderful pep talk at the end as usual! 🙌🏿😅 I appreciate that the step count was mentioned would love to see more videos where step count is said! Thanks

[@melissacole-jf8qg]

Great cardio session. So fun. 😅

[@jmgonza219]

Sydney thank you so much for Training with us….. I’m currently going through chemotherapy and I’ve been able to workout bc of your workouts from the comfort of home 🙏🏻

[@ShielaPanis]

Happy Tuesday!! Fun sweaty workout!! I WILL NOT QUIT !!

[@laramiller4207]

Phew! Needed this one after yesterday’s leg workout. Shaking out that soreness. Lots of stretching today for me! Thanks for loosening things up to feel great today 🎉

[@jennym3910]

Such a great workout. Love these step ones you’ve been bringing to us. Sweat sweat sweat 💪

[@cmlo1970]

This was the perfect workout! Tennis elbow is killing me! Been going to heavy too quick, so need to chill a sec. Thank you for a cardio day, Sydney!

[@zoecooper-icu]

Exactly what I needed today! Thx Sydney!!!

[@natzam86]

Love these step workouts. Perfect for a quick workout on a Saturday!!!

[@melissavelardi2447]

Fantastic cardio this morning! So ready for Wednesday! 🥵

[@rachelkrueger-eg4zi]

Really appreciating these types of workouts. The constant strength training is exhausting and not really my style. These workouts are awesome!

[@taraotoole7404]

Thank you so much Sydney I loved this one. Loving the cardio with steps and use of riser, this helps sooo much when I can’t get out. I’ve done last months one like 10 times so happy to have this one to mix it up. I got 3.5 K steps! Xxx

[@jordanpolk834]

I really love the step workouts! Just did this one today! Please make more step workouts!! 🙌❤💪

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘 💕

[@wilsonlindamarie]

Great job!

[@kellywalsh4034]

Love a good cardio!!🎉

[@ccantu812]

You never regret finishing a workout 😅 so fast and fun

[@alexandravaduva1693]

Gosh, I really don't like cardio workouts, but you inspired me to start and finish this. Thank you SO much!!

[@emmaharris3367]

Thank you ❤ I’m struggling mentally with cardio at the moment and loving the weights but I showed up and smashed it! Xx well done team 😊 32:50

[@MichelleKoch-jf1wi]

Loved this workout!! Crushed it!

[@veronicahancock3245]

Super duper workout it felt very easy in the beginning. Then I have to remember what happens with Sydney Cummings towards the end of our exercise. Great job everybody

[@patriciakishman3514]

love a simple cardio; step adds the fun

[@simonamirza1476]

Love this kind workouts ❤good morning everyone 💖

[@andiswagumbi3248]

Sweaty baby! How fun! Thanks Super Sydney. Great job Squad!

[@annahaiokha5860]

A lifesaver, especially after a stressful workday, thank you 💛

[@IbonGarcia-c5w]

Fantastic y'all did a good job on the workout stuff God bless every single one yo and the Lord above heaven bless you every single one y'all continue doing what you doing

[@nelsyortiz-ey3vf]

Good morning Sydney and everyone! I just finished ✅ my fun enjoyable steps workout! Great sweet sweat 🥵!! Sydney I would ❤️ that you keep giving us more of this workout on the nexts programs!! Thanks Sydney, Dustin! Guys Awesome 👏 job! 👌 👍👍❤️❤️😘