30 Minute NO EQUIPMENT NEEDED Full Body HIIT Burn Workout | Summertime Fine 3.0 - Day 83

[@lyndseyreed949]

To be honest, I'm not a fan of the giant sets like this where I feel like I'm doing the same thing over and over and over - I feel like I lose my gumption about halfway through and get bored with the same exercises. BUT there is not a single centimer of my body that isn't sweating right now, so I'd say I crushed it. Not every workout will be a favorite for everyone, but I'm super grateful to be getting these awesome workouts for free. Can't complain about that!

[@ramonamandrusca9057]

Same here!!!

[@kimberlyjones3606]

I agree!

[@thatfortiesfemale153]

Totally agree! I didn't like that a major chunk of the workout was the same thing over and over, and I also lost my drive to go 100% after about the third go with it. I still did it tho hahah. Sydney is truly a bad B, and she always gives her most

[@jumalagoli]

Totally agree, but I saw Sidney doing and assuming she wasnt 100% I had to do it too lol

[@Kdora2885]

Ughhh agreed. Lost interest n complete the last 10 mins 🥴

[@suzetterowe4593]

In sicknesses and in health Sydney is there. I have no excuse not to exercise. Thanks Sydney, you are definitely a boss chic.

[@emmavanderleij5373]

🙌

[@tristarichardson78]

Amen lol

[@kritisoni-bhatia7751]

Fantastic sweaty workout, so effective , thank you!!

[@sarahallred3462]

The something that will make me happy today is drinking a cup of coffee, doing a mini-jigsaw puzzle, and listening to a podcast before I start saturday chores (and getting the kids to do their saturday chores). Your videos give me the strength to make it through the days!

[@burpeeswithbuttigieg2559]

Great idea. I think I’ll catch a podcast too….Also after getting kids to clean up a little.

[@michellel.4595]

Really thought “oh, she’s a little under the weather, I bet this one will be toned down a little…” WRONG!! She’s a beast!

[@Taco78803]

It's funny that we know when she is sick since we all hear her voice so much :)

[@coralinespooky6050]

30 minutes are always over so quickly. But perfect when the tiredness finally subsides. Thank you Sydney. Happy Weekend Everybody

[@zionmacwan8546]

Can we just appreciate her giving us this awesome workout even though she’s not feeling well😭💛 Please take rest Sydney, we love youuuuuu

[@miravelmejia1438]

U got me with "NO EQUIPMENT NEEDED" I been doing exercises for more then a year now and its been a while since i dont feel dying after doing excercise. 😨😰

[@simplebyemmy]

Moving fast like a hurricane I feel like El Niño Today’s workout was short and spicy like a fresh jalapeño Giving it my all because I’ve made up my mind I’m going to crush the last week of Summertime Fine For this whole program Sydney’s shown us where we’re heading We’re counting down the days until her and Dustin’s wedding Sydney cares for her community, and we feel like belong As she supports us in our journey to be happy, healthy, and strong!

[@simplebyemmy]

@Jasmine thank you! I've loved the program so far- and this great community!

[@mysharona6754]

That was awesome 😎

[@simplebyemmy]

@@mysharona6754 thank you! I'm always inspired to write poetry during my workouts lol.

[@opheliavecchione7901]

This is incredibly written 😮 I see your comments on this channel all the time! Thank you for this!

[@simplebyemmy]

@@opheliavecchione7901 thank you for reading! I love writing poetry and Sydney is very inspiring. :)

[@vasela]

great work everybody!!! today I was able to do a full pushup! I remember the day I was able to do a knee pushup, I was so excited, and could not wait for the time I would succeed in a full push up:) celebrate the little wins!

[@alyssasamayoa5291]

SO PROUD OF YOU!!! Amazing job!

[@lisaagard811]

So proud of you!!!!!!

[@aboutannie]

Congratulations! Way to go!

[@maryB100]

That's not a "little" win! Congrats (on this five-months-old accomplishment)!

[@halleywilliams32]

im coming back to comment everyday :) Day 1: I only managed to do 10 mins before i felt like passing out. I have never felt my heart race that fast god, this workout is intense and amazing!! I will try again tmr, goal: 15 mins, current weight: 95.6kg. Day 2: Oh my god, this was one the most incredible things i have ever experienced. I FINISHED THE WHOLE WORKOUT!!! I did take a few breaks in between but i didnt sit down he WHOLE TIME. This is the most intense workout i have done in a very very long time and i am so proud of myself for completing it. I was just in shock at how fast the session went. Thank you sydney, for motivating me to lead a happier and healthier life :). I will be back again tmr, goal: NO BREAKS, current weight: 94kg

[@anitaggggg]

Anyone else come back to read the comments hours after the workout just to stay in that post workout feel good zone? Thanks Sydney!!

[@darlenechakalos1617]

I prefer 60 minute workouts. 30 minutes of hard pushing is tough. BUT as usual with Sydney, she made it fun. Hard, but fun! Proud to say, I finished and feel great!! You are the only thing that I love about social media!!! THANK YOU

[@ashleyyy1]

Would love an updated 40/45 min kickboxing workout !!

[@paula19100]

Yesss!

[@ceciliacooper1462]

Something I haven’t done in a while is spend time with my 90-year-old grandmother who lives in Peru. I’m in Peru now all the way from Boston. I pulled up this workout and completed it while she rooted me on. And now, it’s time for some water and quality time with Mama Viole ♥️ Thank you Sydney, your no equipment workouts always save me during traveling!

[@ireneschultz4604]

SYDNEY! My girl!!! You are so professional and dedicated. If you are sick, PLEASE take a rest day! I promise we will understand. Your health is most important! Take care of yourself first, always. Feel better!!!!!

[@angelahsiehtemp]

I done this workout after my 48-hr AZ vaccination . I felt my joins got rusty and soreness muscle from head to toes after vaccinated. I got a proper sleep then done this workout to pick up my energy in Sunday morning. Big sweat and a lot amount of hydration to begin my day ! Thank you Sydney🙏

[@hl_gelo]

Thank you so much. First day exercise after giving birth to my son. It did all the things to my whole body, I look forward to more

[@analiaporcomazzolini8512]

You realize how good is Sydney at pushing us when I find myself modifying some exercises to make them more difficult just thinking about how proud she would be if she saw me. When she said “standing mountain climbers” I first heard mountain climbers and I was like “oh god no I hate them” but still started doing then when I looked at the TV and saw her doing the standing (which for me are WAY easier)- I said to myself “well you just started the mountain climbers you’re going to keep pushing this way, it must be some kind of sign 😂”. I hate mountain climbers so much, but there’s nothing better than being able to overcome what challenges us the most! Loved this workout Sydney, greetings from Argentina ❤️

[@jenniferb4200]

Cooking and baking for others makes me happy. So does playing with my 3 cats. Going to do all those things today! 🥰

[@rochellerochelle01]

Day 83 and feeling so good. My strength is up, my balance is the best it’s ever been, and my mobility is awesome! Thank you, Sydney!!’

[@Sirivaax]

I did workout Day 83 immediately after the previous workout (Day 82) just to test my cardio endurance and just to empty the tank and take myself to the limit. Wow!!! I am so proud of myself to not be afraid to challenge myself. It was so worth it! I know for sure that my cardio endurance is STRONGER today because of Coach Sydney! Thanks Coach 🤙🏼

[@hobyimpact4053]

This year I want to have my sport ritual. I want to start slowly by doing at least one workout per week. With this video I catch up for this week and I grateful. I will continue to push myself forward. Thanks Sydney.

[@emilysinno6904]

Omg! The sweat is real! I am going to appreciate the present and try to relish little moments today. Sometimes we forget happiness can exist in small moments.

[@lydiajones9358]

I have ABSOLUTELY LOVED this entire Summertime Fine program!!! I haven’t missed a day!! Sydney is not only a BEAST with our hardcore training she has a heart of gold!!! I LOVE that I am continually challenged & pushed to go above what my mind makes me “think” I can do!! Like Sydney says our bodies are capable of so much more!! I actually feel like when she’s talking that she is speaking directly to me! And when she says I love you at the end I always tell her I love her back! This community is the absolute best I have ever been a part of! Thank you to everyone that Comments & gives their input and shares such motivational thoughts! I’m ready to crush the rest of this program! Let’s get it ladies!♥️💪🏽🏋🏾‍♀️

[@amygunther2571]

I painted my nails! That’s my thing I did for myself! It’s hard with two toddlers to make time for yourself but I learned my kids see me taking care of myself and good parenting is 90% being an example and displaying your morals and values, and 10% teaching/ talking. Thanks Sydney for helping us understand how awesome the human body is!

[@ddot9566]

I did this in the tiny space between the bathroom and the door of my hotel room. No excuses. Thank you Sydney for always being there for us. Knowing she's going to be there gets me up and going.

[@Liz-ns1uy]

I've been getting back into working out and eating better for two weeks now, and I already felt like I could keep up with this workout!! SO many times I've had to stop and take more breaks before- my mental has gotten stronger for sure!

[@koumalday7019]

You’d never know they’re getting married in a week! They continue to push out content! Thank you Sydney and Dustin!

[@andreahjalmarsson1092]

“Do more of what you love” - I’m gonna have a shower, a delicious meal, then sit with my mom for a while (because I love her) and spend the rest of my evening reading. Because that’s what I love; a relaxing routine and cherishing relationships.

[@SavIzzi]

Great workout! I got a sweat going and the last few sets were intense! I got a tall glass of water and planning on working on music tonight. Rest up and get another workout tomorrow! Thanks Sydney!

[@julianadolski1742]

I think I’m as red as Sydney’s workout gear 😂! The sweat is real 🥵! What an awesome way to start the morning! Thank you to our wonderful trainer ❤️!

[@brigety83]

So glad I listened to my body yesterday and took the day off. I would not have been able to give this workout and my body the effort that it deserves. Glad to hear that your throat is feeling better! I can't believe there is only one more week to STF 3.0!!! AND....... IT'S ALMOST WEDDING TIME!!!!!!!!!!!!!!!!!!!!!

[@louisaklimentos7583]

I usually do Carolyn Girvan exercises but sometimes her exercises are a bit complicated . This is the first time I watched Sydney’s routine. The routine is more simple than Carolyn’s routine but at the same time very effective . I am going to give this workout a go .

[@cgotlb]

I just came back from a month long stay at camp and had no internet access. I took the time to focus on my eating habits. I just came back and today's workout was the best welcoming and motivating gift I could have gotten...thanks so so much for everything you do

[@najla1787]

Hey syd your sick dont worry about we have 1200 workout on the chanel u nées to rest !!!

[@Kashmine]

@@amygunther2571 please dont recommend something so harmful. Just everyone listen to their bodys. Its ok to rest when you need it

[@nadinesharabi4082]

Thank you for the pep talk it really applies to my life right now as I am traveling and staying with family so it’s hard for me to find a physical place to work out and to take my walks in. However, your pep talk reminded me to feel pride and joy when I do make it work.

[@misswitch225]

Recently got a break from work and it is 100% what I needed. I didn’t have time to do the things I love, like workouts, sewing, and taking a nice warm bath. I am blessed that I have the time do all those things today. Cant wait to start embroidery again! ❤️

[@RascalCat83]

I generally hate cardio and this is my absolute favorite cardio workout. Please do these again!!! :)

[@jennifercripe8424]

I felt my mood and my energy waning and knew I needed a good 30 minute Sydney HIIT workout. I had to squeeze this one into my day at the park while my daughter was in figure skating lessons but I did it. My body thanks me and I thank Sydney!

[@maryB100]

Stuck at home after a Covid exposure, couldn't go to the gym ... and Sydney comes through for me as always! Thank you!

[@paulconstable925]

I hope you're feeling better! Your workouts have changed my life. This is the thing I'm doing after doing this workout this morning - I'm wishing you well! Your happiness will bring me happiness.

[@natalieamaro8520]

Not gonna lie,, that was an emotional one for me,,, it was so hard today. BUT,, I stopped and breathed, I didn’t stop and leave and dammit I finished and I got through it!!!! I’m so proud of myself I have done every workout since o started following Sydney 4 months ago, that is a record for me. Thank you so much for this program,, it has been a game changer for me!!! Feeling proud and feeling healthy and strong. 💗

[@katiemeyer5718]

Nightly yoga sessions make me happy and help me wind down before bed without scrolling through social media. Going to start getting back into that again. Thank you, Sydney!!

[@Susanani2]

After yesterday's sweaty workout, this 30 minutes is the best way for me to finish the week

[@trinateo3769]

The giant circuit was a brutal one.... Giving up was literally right beside me, but thankfully I pushed through

[@sophielewis4088]

A blast from the past! Doesn't get any easier second, third or even fiftieth time! Thank you.

[@kamilagonzales1391]

Something that brings me joy is to continue working out and inspiring others how good it is for you.

[@jaynegarrett2880]

Wow - that was a sweaty session. Never under estimate Sydney’s 30mins HiiT….🥵😀

[@leannabrooks6592]

Great work today!!

[@haileycollins5837]

I recently lost a preganacy and that made me spiral and lose myself for a bit. Today is the start of me regaining my fitness and I always feel so motivated and enouraged after finishing one of your workouts. Thank you Sydney!

[@pistachiopistachio4941]

I love spending time seeing patients and cases in the hospital im studying in probably at the expense of my studying time.

[@jessajill]

Gratitude practice, prayer, meditation, good books, scripture, service, exercise. Rinse and repeat daily.

[@fadhilahraimy3850]

Fuhhhh 😮😮..let the sweat fall we earn that n it's worth it.🥵🥵🥵.. happiness is the king 👑 of everything..thanks for this good motivation..n i crushed it day 83‼️‼️!

[@stephanieprazer4013]

Love Sydney's workouts. They tend to SOUND long and the fast pace makes the time FLY BY! I'm going to work to do morning workouts before my kids wake up so that I can have that routine back once school starts up again.

[@stephaniephan1169]

Show up and show out what all that you have in the moment, that is all that is needed and asked for of any of us. Choose to be happy, healthy, and strong. Our choices are the freedom that no one can take from us, only we give it away.

[@andreikozitski8139]

My son who is 10 years old gives me joy.

[@cristinamaria9845]

Babe not sure if your watching the news but in Melbourne we copped it. In every single lock down I go back to you. You are my safe and happy zone, luv u Sydney thank you xx

[@deborahfleck4184]

This was fun - while it was a challenge I liked running straight through the exercises. One week to go Sydney and Dustin.

[@MurisaD1412]

Hi Sydney! My kids joined in at the last two rounds and watched me and tried to workout along with me. My son loves your dances and thinks they're funny and silly so I danced along with you to make him laugh. I asked what makes him happy and he said "I don't know" but really I think it makes him happy to run around all day and do whatever he wants. LOL! Thank you for this intense workout. I needed it and I loved it.

[@evieprewitt6408]

I did this one today bc we are RV living this week and I don’t have equipment and OMG this kicked my behind BUT it felt sooo good to sweat and workout outside in nature! Thank you for these amazing no equipment workouts!

[@wobblydangly]

Fastest 30 min workout ever. Thank you

[@viscegliadesiree5593]

i wasn't going to do anything today; convinced myself to do 30 minutes. Crushed it.

[@pattyberthiaume290]

Ok so I hated every minute of that lol I was dying from the get go and knew it would only get worse BUT I kept moving amd I finished it strong, and I’m proud that I made it to the mat today. That hasn’t been happening lately and I do miss it. The other thing I kept thinking is Sydney isn’t feeling well and she’s doing it so as always you inspire me to keep moving. Thanks girl I hope you feel better soon 💪🦵💕

[@alexlacy172]

So thankful for something I press play on and work hard even when I’m crunched for time! Sydney never fails to keep it fresh!

[@jaymiet.6356]

I cannot think of a better way to start my birthday than by investing the time in myself and crushing this spicy workout! What a wonderful gift. Now to rehydrate and enjoy the rest of my day! 🥳

[@JessicaSmith-ie7cm]

HBD!!!

[@jaymiet.6356]

@@JessicaSmith-ie7cm Thank you!

[@mariepierce1131]

Good Morning Sydney - thanks for still showing up even though you are sick! We all appreciate you! Thanks a million!

[@marialuciano3373]

Sydney, I just want to thank you for your time and convenience for me to do this workout in my tiny apartment bedroom while I am in college in classes to become a pediatric occupational therapist. As someone who wants to work in healthcare and working to benefit the health of others, I am sure you understand just how important it is that we take care of ourselves in order to care for others. It's hard to fit this workout in my day in between studying, but it felt so worth it, just to get to release some stress.

[@shaileshdeshpande4596]

good to be back after 10 days of vacation and knowing where I am standing after vacation !!! But not feeling guilty at all of having unhealthy food while on vacation as I knew that I will be able to go back to normal doing daily workouts in no time !!!!

[@annageckler9721]

Man today I was so so tired. I still did a workout though! It was hard, and I’m still tired, but I’m glad I did it. Thanks Sydney for always being there for us.

[@ellenarmfield2620]

Sydney, you are the greatest, kindest, happiest person in the world! im am so blessed to call you my trainer- all the way from Australia!!

[@KD-br7ie]

The giant circuit in the middle was nuts! It was too repetitive for me so I ended up jumping rope for the final set. Thank you, Sydney, for your dedication even while sick! Please take sick days when you need them!!!

[@deepairine]

She's my trainer for life ♥️now that she is in a break we can catch with her all workouts till now ,

[@jessicana5257]

After moving & just busy with life it feels good to come back 3 months later! I love hearing “u made it to ur cool down” *high five* also congratulations on ur marriage!

[@lisareynolds8635]

Something i thought wouldnt be so challenging but was worked up into i sweat 30 minutes can fit in before work love it! Looking forward to the next...

[@runningjill1]

I’m a little behind but I’m catching up. You’re a machine Sydney! I know you’re over this sickness and you’re married and enjoying all your honeymoon excitement. We love you here and what makes me the happiest is to wake up every morning and know that you are going to be there to get me out of bed and get me moving on my day. We’re blessed to have you❤️

[@jselken1978]

Did this one today in our vacation rental. Perfect for away from home workout. No equipment and 30 minutes before the kids wake up!

[@zoe7417]

I loved this workout. But I felt like the title of HIIT was misleading. From my knowledge , (I'm definitely no expert) the whole purpose of hiit is to have plenty of rest time so you can push really hard in the work periods. I felt like I couldn't do that I this workout, especially with the circuits where the rest was eliminated. But still, a great workout, and I loved it. Im always just thrown off by the workouts titled HIIT with little rest in them. From my personal research this isn't true hiit, it's just cardio. Love you Sydney and Dustin! You two are absolute bosses!

[@undercoverj09]

Phewwww! That one was intense. My body felt so heavy as I moved through this cardio session! Def readjusting to the spicy cardio. Raise your hand if you’re drenched in sweat!

[@leandraperson6612]

Working out in my moms office while visiting this weekend! Sooo happy this was a no equipment needed! Also glad that Sydney is feeling better!!

[@hannahdevreugd2433]

I am also having a cold right now, but i pushed through, but I was really impressed about the high energy Sydney has. I had to take a one minute break extra, because my energy level was a bit lower than usual! I am proud of us for having done this Spicy workout❤

[@chelseafailla9887]

Loved this workout so much! Thank you :) I finally broke my weight plateau this week and feeling jacked!

[@klaragreen551]

I worked extra hard today when I saw how you pushed yourself while not feeling your best. I hope you rest up and feel better soon!

[@christinastotts5915]

Something that I’m going to do today is spend some quality time with my best friend. I haven’t seen her in a week and it’s going to be good to see her and talk to her. I’m proud of myself for doing every workout since my breakup. I let go of the fact that I was tired to do today’s workout. I hope everyone has a good day and I’ll see you tomorrow for our weekly stretch.

[@lyngalli4179]

What a great, sweaty workout! 30 minutes flew by. This workout gave me great energy for my day! Sydney thanks for pushing thru when you aren't feeling 100%. You are a good role model!

[@nellieturner6175]

Showing up today to do this one since I want to get moving on rest day but not feeling my best with a migraine. Love pushing through with you when you don't feel the best either! Thanks for always pushing yourself to be there for us

[@madeleinemathis7827]

OH MY GOSH - i litterly couldn't breathe at the very last round and my sweat is falling down like the niagara falls.. thank you.. excatly what i needed today!

[@organicgigilau]

Thanks, Sydney! We are with you every day. Take care. Don't overwork yourself.

[@jordanmette7908]

So thankful for an easy workout to fit on a hotel balcony!!! Thank you always Sydney!!

[@tinapfeiffer9722]

Do what makes you happy. I needed to be reminded of this today. I will let go of things that cause stress. Thanks Sydney!

[@marleybaker5291]

Coming back to this workout in summer 2022 on vacation. I’m so glad I didn’t succumb to, “I’m on vacation, I’ll rest today.” Thankful for quality workouts available to me that I can take on the road!

[@candyg012003]

Crushed it 🌺. Though I personally felt the second exercise sets were dragged a little too long. I would have preferred another exercise squeezed in there. But finished this one. ☺️ Thanks for showing up, Sydney. Feeling unwell and still showing up must have been tough. We appreciate it.

[@r.bishop1127]

I'm 42 and that kicked my butt. Thanks. I'm trying to get back into shape.

[@crystalfassbinder987]

Amazing sweat today!!!! Loved this workout!!! Sydney, you are such a rock star!!!! Water, water, water here I come !!! Then playing tennis with my kiddos!!! Happy, Healthy, STRONG!!!!

[@sherridavidson2647]

Giant circuit was brutal, but I feel like a BEAST for powering through it! Thank you, Sydney!

[@pandis7]

I will be dancing and learning her moves! so awesome!!!!!!!!!!!!!

[@upasana0100]

I have been following her since March , man never have I ever thought of stopping in between or shifting to some other workout .. I crush it everyday n have lost 6 -7 kgs till now .. Iam loving it ..

[@sarakmather]

Today was all mental for me and I am so dang proud of beasting this workout! I love bodyweight workouts to show out my strength to myself. Thank you for another amazing way to start my weekend! I plan to get outdoors to enjoy a hike in this beautiful summer weather today 🌞 have a great weekend everyone!

[@hannanounou3153]

Doing this workout 3 years later and still tough I feel my heart in my mouth Woh I'm happy with this workout thank you Sydney

[@kerricrowley8454]

I’m off to finish shopping with my daughter who is going to Auburn for college., She works out after me every day and then we are set, mentally, physically and emotionally. The best gift i gave my kids is the power of exercise. My next goal is to get her to try your workouts!!!!! She thinks they are for moms!!! She’s sooooo wrong!!

[@donnafox4508]

great fast workout. Had a bunch of things to accomplish on Sunday, and I got to squeeze in this awesome 30 min workout. Still breathing heavy : ) Love all of your inspirational chats after the video while cooling down. They are super helpful

[@lorisensenig919]

This about killed me! Her 30 minute no equipment workouts are often tougher than the longer ones!

[@lauratrinnie1239]

This girl is so motivational i always feel refreshed after a workout with her