30 Minute NO EQUIPMENT NEEDED Full Body HIIT Burn Workout | Summertime Fine 3.0 - Day 83

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Today is a full body workout so be ready to turn up the intensity! No equipment is needed for this workout so grab your water bottle and let's GO CRUSH IT!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@lyndseyreed949]

To be honest, I'm not a fan of the giant sets like this where I feel like I'm doing the same thing over and over and over - I feel like I lose my gumption about halfway through and get bored with the same exercises. BUT there is not a single centimer of my body that isn't sweating right now, so I'd say I crushed it. Not every workout will be a favorite for everyone, but I'm super grateful to be getting these awesome workouts for free. Can't complain about that!

[@ramonamandrusca9057]

Same here!!!

[@kimberlyjones3606]

I agree!

[@thatfortiesfemale153]

Totally agree! I didn't like that a major chunk of the workout was the same thing over and over, and I also lost my drive to go 100% after about the third go with it. I still did it tho hahah. Sydney is truly a bad B, and she always gives her most

[@jumalagoli]

Totally agree, but I saw Sidney doing and assuming she wasnt 100% I had to do it too lol

[@Kdora2885]

Ughhh agreed. Lost interest n complete the last 10 mins 🥴

[@michellel.4595]

Really thought “oh, she’s a little under the weather, I bet this one will be toned down a little…” WRONG!! She’s a beast!

[@Taco78803]

It's funny that we know when she is sick since we all hear her voice so much :)

[@najla1787]

Hey syd your sick dont worry about we have 1200 workout on the chanel u nées to rest !!!

[@Kashmine]

@@amygunther2571 please dont recommend something so harmful. Just everyone listen to their bodys. Its ok to rest when you need it

[@simplebyemmy]

Moving fast like a hurricane I feel like El Niño Today’s workout was short and spicy like a fresh jalapeño Giving it my all because I’ve made up my mind I’m going to crush the last week of Summertime Fine For this whole program Sydney’s shown us where we’re heading We’re counting down the days until her and Dustin’s wedding Sydney cares for her community, and we feel like belong As she supports us in our journey to be happy, healthy, and strong!

[@simplebyemmy]

@Jasmine thank you! I've loved the program so far- and this great community!

[@mysharona6754]

That was awesome 😎

[@simplebyemmy]

@@mysharona6754 thank you! I'm always inspired to write poetry during my workouts lol.

[@opheliavecchione7901]

This is incredibly written 😮 I see your comments on this channel all the time! Thank you for this!

[@simplebyemmy]

@@opheliavecchione7901 thank you for reading! I love writing poetry and Sydney is very inspiring. :)

[@coralinespooky6050]

30 minutes are always over so quickly. But perfect when the tiredness finally subsides. Thank you Sydney. Happy Weekend Everybody

[@ashleyyy1]

Would love an updated 40/45 min kickboxing workout !!

[@paula19100]

Yesss!

[@organicgigilau]

Thanks, Sydney! We are with you every day. Take care. Don't overwork yourself.

[@emilysinno6904]

Omg! The sweat is real! I am going to appreciate the present and try to relish little moments today. Sometimes we forget happiness can exist in small moments.

[@zionmacwan8546]

Can we just appreciate her giving us this awesome workout even though she’s not feeling well😭💛 Please take rest Sydney, we love youuuuuu

[@miravelmejia1438]

U got me with "NO EQUIPMENT NEEDED" I been doing exercises for more then a year now and its been a while since i dont feel dying after doing excercise. 😨😰

[@vasela]

great work everybody!!! today I was able to do a full pushup! I remember the day I was able to do a knee pushup, I was so excited, and could not wait for the time I would succeed in a full push up:) celebrate the little wins!

[@alyssasamayoa5291]

SO PROUD OF YOU!!! Amazing job!

[@lisaagard811]

So proud of you!!!!!!

[@aboutannie]

Congratulations! Way to go!

[@maryB100]

That's not a "little" win! Congrats (on this five-months-old accomplishment)!

[@cristinamaria9845]

Babe not sure if your watching the news but in Melbourne we copped it. In every single lock down I go back to you. You are my safe and happy zone, luv u Sydney thank you xx

[@andreikozitski8139]

My son who is 10 years old gives me joy.

[@suzetterowe4593]

In sicknesses and in health Sydney is there. I have no excuse not to exercise. Thanks Sydney, you are definitely a boss chic.

[@emmavanderleij5373]

🙌

[@tristarichardson78]

Amen lol

[@kritisoni-bhatia7751]

Fantastic sweaty workout, so effective , thank you!!

[@wobblydangly]

Fastest 30 min workout ever. Thank you

[@klaragreen551]

I worked extra hard today when I saw how you pushed yourself while not feeling your best. I hope you rest up and feel better soon!

[@undercoverj09]

Phewwww! That one was intense. My body felt so heavy as I moved through this cardio session! Def readjusting to the spicy cardio. Raise your hand if you’re drenched in sweat!

[@maryB100]

Stuck at home after a Covid exposure, couldn't go to the gym ... and Sydney comes through for me as always! Thank you!

[@lydiajones9358]

I have ABSOLUTELY LOVED this entire Summertime Fine program!!! I haven’t missed a day!! Sydney is not only a BEAST with our hardcore training she has a heart of gold!!! I LOVE that I am continually challenged & pushed to go above what my mind makes me “think” I can do!! Like Sydney says our bodies are capable of so much more!! I actually feel like when she’s talking that she is speaking directly to me! And when she says I love you at the end I always tell her I love her back! This community is the absolute best I have ever been a part of! Thank you to everyone that Comments & gives their input and shares such motivational thoughts! I’m ready to crush the rest of this program! Let’s get it ladies!♥️💪🏽🏋🏾‍♀️

[@nadinesharabi4082]

Thank you for the pep talk it really applies to my life right now as I am traveling and staying with family so it’s hard for me to find a physical place to work out and to take my walks in. However, your pep talk reminded me to feel pride and joy when I do make it work.

[@stephaniephan1169]

Show up and show out what all that you have in the moment, that is all that is needed and asked for of any of us. Choose to be happy, healthy, and strong. Our choices are the freedom that no one can take from us, only we give it away.

[@christinastotts5915]

Something that I’m going to do today is spend some quality time with my best friend. I haven’t seen her in a week and it’s going to be good to see her and talk to her. I’m proud of myself for doing every workout since my breakup. I let go of the fact that I was tired to do today’s workout. I hope everyone has a good day and I’ll see you tomorrow for our weekly stretch.

[@crystalfassbinder987]

Amazing sweat today!!!! Loved this workout!!! Sydney, you are such a rock star!!!! Water, water, water here I come !!! Then playing tennis with my kiddos!!! Happy, Healthy, STRONG!!!!

[@jaynegarrett2880]

Wow - that was a sweaty session. Never under estimate Sydney’s 30mins HiiT….🥵😀

[@leannabrooks6592]

Great work today!!

[@amruthapadmasolala1564]

This motivational speech at the end was what I needed

[@stephaniewalker712]

Would’ve liked more variety in this one. Not a huge fan of that super long set.

[@thatfortiesfemale153]

Same! After the third round I wasn't giving my all because I just felt like it was the same thing over and over.

[@katiemeyer5718]

Nightly yoga sessions make me happy and help me wind down before bed without scrolling through social media. Going to start getting back into that again. Thank you, Sydney!!

[@heidi5781]

I hate HIIT usually, but Sydney you're so encouraging! I had to drag myself through this but I'm glad I did it with you today. Thank you!

[@yorkout9911]

This workout is a killer on a hot day like how it’s where I am! I am sweating so hard wow! Also happy to see your voice got better, Sydney! Happy weekend to fellow friends! Hope y’all have a great one ❤️

[@alexlacy172]

So thankful for something I press play on and work hard even when I’m crunched for time! Sydney never fails to keep it fresh!

[@sherridavidson2647]

Giant circuit was brutal, but I feel like a BEAST for powering through it! Thank you, Sydney!

[@annageckler9721]

Man today I was so so tired. I still did a workout though! It was hard, and I’m still tired, but I’m glad I did it. Thanks Sydney for always being there for us.

[@hannahdevreugd2433]

I am also having a cold right now, but i pushed through, but I was really impressed about the high energy Sydney has. I had to take a one minute break extra, because my energy level was a bit lower than usual! I am proud of us for having done this Spicy workout❤

[@julianadolski1742]

I think I’m as red as Sydney’s workout gear 😂! The sweat is real 🥵! What an awesome way to start the morning! Thank you to our wonderful trainer ❤️!

[@annaymous]

I missed this day during summertime fine. This cardio for some reason killed me! This was so hard for me to get through, I did the slight modifications and took a little longer rest period. Dang!! THanks, Sydney!

[@michelleg2849]

YOU’RE doing great. sure you need to hear that too. Your throat sounds like it’s on fire. But still giving 100%. As always you’re amazing ! Thank you !

[@patriciar.996]

I loved this, thank you so much Sydney! On my way to better health after 3 weeks of recovering from shingles! Get the shingles vaccination if you can, it's no joke. Namaste.

[@sarakmather]

Today was all mental for me and I am so dang proud of beasting this workout! I love bodyweight workouts to show out my strength to myself. Thank you for another amazing way to start my weekend! I plan to get outdoors to enjoy a hike in this beautiful summer weather today 🌞 have a great weekend everyone!

[@Honey_1012]

Definitely a protein shake after this little sweaty number phew 😅. Had to pause and sit pause and sit cause it's Sunday here in Australia usually my rest day. Pulled my sketch book out and my pencils ,it's my happiness lol. Thanks Sydney, glad to hear you're voice is getting better.

[@lisareynolds8635]

Something i thought wouldnt be so challenging but was worked up into i sweat 30 minutes can fit in before work love it! Looking forward to the next...

[@taramcmahon9314]

That was a great workout the sweat is falling but it has made my day doing it 🥵💪🦵

[@neveenhegab7506]

Did this workout again and it was exactly what I needed.

[@tristarichardson78]

Listen, I was hesitant when I was listening to you in the beginning but I survived! The sweat felt great! Thanks for helping me always make time to treat myself! Love love your whole life girlfriend! 💛💙

[@brigety83]

So glad I listened to my body yesterday and took the day off. I would not have been able to give this workout and my body the effort that it deserves. Glad to hear that your throat is feeling better! I can't believe there is only one more week to STF 3.0!!! AND....... IT'S ALMOST WEDDING TIME!!!!!!!!!!!!!!!!!!!!!

[@kundisaidembetembe2924]

That mini jam sesh after the workout just makes the sweat and tears worth it!!! 💛

[@sarahallred3462]

The something that will make me happy today is drinking a cup of coffee, doing a mini-jigsaw puzzle, and listening to a podcast before I start saturday chores (and getting the kids to do their saturday chores). Your videos give me the strength to make it through the days!

[@burpeeswithbuttigieg2559]

Great idea. I think I’ll catch a podcast too….Also after getting kids to clean up a little.

[@tracyot]

Love this workout! Did it yesterday and today! Thank you Sydney! You ROCK!!💚💚💚

[@trinateo3769]

The giant circuit was a brutal one.... Giving up was literally right beside me, but thankfully I pushed through

[@lorisensenig919]

This about killed me! Her 30 minute no equipment workouts are often tougher than the longer ones!

[@emilyknodell1815]

Thanks Sydney! Definitely broke a sweat during this one. Now time to go recover with some water and a fruit smoothie!

[@lifeisnotarace]

Sydney thank you so much you boss legend!! Please take care of your health, we want you healthy!! ❤

[@QueenofHearts02]

9/17/2021 ~ This was short, sweaty, and sweet treat to start my day off. I definitely want to catch a beautiful pic of the sunrise!

[@tcchristison5510]

Laying on the grass in the shade looking up…clearing the mind, soul & body…🌺🌿🍄🦋

[@mckennaneal]

I missed this workout yesterday due to a busy schedule but I made sure to catch up today!💪🏼 Feeling good and sweaty!! 🥵

[@dsilvergold8258]

Proud! I made a million and one excuses this as to why I couldn’t shouldn’t wouldn’t do this workout, but I made it! Thanks Sydney

[@juliaferrer01]

I just crushed my workout & feeling good as I always do after working out with you :) today I am meeting with new people from a f.b group & grabbing coffee ☕ and thats something I'm looking forward to doing more of. Have a great day everyone!

[@paulacampbell1458]

This workout was harder than it looked when I previewed it. You hit it hard and you were recovering!! Awesome sweat. Thanks for the variety Sydney. Hope you're back to 100%.

[@kendracalleja7136]

Amazing workout! Thank you Sydney!!! Now I’m going to go prep for a barbeque that we’re going to this afternoon (after I shower lol - I definitely earned this sweat today) what makes me happy about prepping for this barbeque is that we are all keto and or vegan! So I’m prepping vegan tofu peanut satay skewers and grilled mixed vegetables for the BBQ Good friends good times good food! Have a beautiful day everybody!

[@KristenPolzien]

Super Proud to crush that one, especially through that middle giant set! We all have to do things that challenge us in order to THRIVE. Have a THRIVING Saturday 🌟🌟🌟

[@gxw2350]

I don't like HIIT, but this routine is one I'll come back to. Tough, but if Sydney can do w a scratchy throat, I'm gonna push through too!

[@sasharivera9028]

Your awesome Sydney, thank you for all you do. I'm definitely going to journal later, that makes me happy 😊

[@MurisaD1412]

Hi Sydney! My kids joined in at the last two rounds and watched me and tried to workout along with me. My son loves your dances and thinks they're funny and silly so I danced along with you to make him laugh. I asked what makes him happy and he said "I don't know" but really I think it makes him happy to run around all day and do whatever he wants. LOL! Thank you for this intense workout. I needed it and I loved it.

[@Larissadegraaf]

Thank you so much sydney! I feel energised! 🥰🥰🥰

[@anitaggggg]

Anyone else come back to read the comments hours after the workout just to stay in that post workout feel good zone? Thanks Sydney!!

[@donnafox4508]

great fast workout. Had a bunch of things to accomplish on Sunday, and I got to squeeze in this awesome 30 min workout. Still breathing heavy : ) Love all of your inspirational chats after the video while cooling down. They are super helpful

[@brindahbirkholz4236]

Thank you!!! Started my journey a month ago and stumbled upon your videos 2 weeks ago. These are so motivating to me. Hoping to be part of the Sydney squad soon ❤

[@marthabrito9390]

STF 2023 active rest day! Great movement, quick, and spicy!

[@5tmilam]

Be at the beginning of the workout, “Good, it’s only 30mins today!” Me after 10 mins, “omg do I really have 20mins left” 😩🤣🤣🤣 Feel better Sydney!

[@julliemcveety5071]

Take myself out for a cup of coffee. Thanks Sydney!

[@queenofcups3753]

Hope you’re feeling better love!! Thank you so much for being such a huge inspiration for all of us🙏🏻 I love your energy and positivity regardless of the circumstances! Felt so proud of myself after this one! Whole body sweating even after a cold shower 😅

[@growinginyeshua9325]

WOW this workout was tough but short, a great challenge to start my day! THANK YOU SYDNEY for all the workouts you put out and for encouraging us in our fitness journey!!

[@jenniferb4200]

Cooking and baking for others makes me happy. So does playing with my 3 cats. Going to do all those things today! 🥰

[@lukem.77]

Had a lot to do today, but made this my priority and CRUSHED IT before all my errands!!

[@susantyler9789]

I finished this workout once again on Wednesday, 3-27-2024!

[@Kashmine]

Im doing it again today too! 😍

[@dawnmorgan2628]

Whew😅 I had to keep telling myself that if Sydney could get through this, then I could suck it up, breathe, and give it my all!!!

[@lesliekirby-miles4340]

Thx, great fast workout. Now I’m heading to an art exhibit ❤️!

[@deborahfleck4184]

This was fun - while it was a challenge I liked running straight through the exercises. One week to go Sydney and Dustin.

[@lisaagard811]

Oh the sweat is in full!!!!!

[@ishi6413]

Wow! This finished real quick! Love seeing how far I can push my body! 💪🏼

[@louisenathalie2826]

It’s been a while since I pause during workout but I had to after the second round of the last set. But I’m proud cuz it was just a 60 sec rest instead of the 15. I made it all the way through and I’m proud of myself

[@maiyapicott]

I did this workout after getting home from work at 11pm and I’m so PROUD!!! Thank you for showing up for us in sickness and in health, I have no excuse not to do the damn thing!

[@racheltobol]

It makes me happy when I can't bring myself to workout all day and at 9:30 pm I'm like, I got this, let's do it. :)

[@SashaLipskaia]

Hit it hard:) Enjoy the weekend everyone! Thank you, Sydney!

[@mennaamr3615]

The workout really challenging and so good 🤍🤍 thanks sydney for this amazing workout 💪 🤍

[@Bee-sq4nd]

Woweeee this was sweaty. Thanks Sydney !! Crushed it

[@gretelgolez1197]

Let that sweat fall… love you sydney 🥰❤️

[@suzannemassey6107]

Great workout! I’m going to drink more water today!! You’re the best!

[@remorametsi6397]

💪💪 Quick workout, in and out. Thanks Sydney 😊

[@jenniferdunn3542]

Great workout! I feel awesome! Something I’m going to do to take care of myself today: I’m going to go on a date night with my husband tonight.

[@halleywilliams32]

im coming back to comment everyday :) Day 1: I only managed to do 10 mins before i felt like passing out. I have never felt my heart race that fast god, this workout is intense and amazing!! I will try again tmr, goal: 15 mins, current weight: 95.6kg. Day 2: Oh my god, this was one the most incredible things i have ever experienced. I FINISHED THE WHOLE WORKOUT!!! I did take a few breaks in between but i didnt sit down he WHOLE TIME. This is the most intense workout i have done in a very very long time and i am so proud of myself for completing it. I was just in shock at how fast the session went. Thank you sydney, for motivating me to lead a happier and healthier life :). I will be back again tmr, goal: NO BREAKS, current weight: 94kg

[@roopkunwarnirban]

Superb workout Sydney!!! Feel awesome … more power to you

[@brimckay]

Did this out of town and low impact in a hotel tonight. Great workout even with the mods I needed so as not make anyone mad downstairs. 💪🏼

[@anitazeigler3555]

Now on to the pool with my grands!!!!!!!

[@maribelbates1315]

Wow! This workout was more tough mentally than physically! But I gave it my all and finished!

[@heistruth2865]

Wow I extremely underrated this workout...I did strict push ups instead of broad jumps and regular burpees instead of inch worm due to limited space

[@aelinmartinetto5421]

reading!!!!! thank you Sydney it was AMAZING!!!!!!

[@racheltelcontar8573]

A favorite! Thanks Sydney!

[@racheltaperek494]

Wow that was brutal but I loved loved loved it. My sweat is sweating 🤣🤣

[@talialban1135]

Thank you for this bodyweight workout! Using it while traveling and loved it.

[@alizasarwar9071]

Crushed this workout! Thanks Sydney!

[@roblove1869]

Been watching your videos and getting really great results. Love them!