30-Minute Cardio Boxing Workout With Alex Trakas

[@IWantsACoffee]

Great workout! And if you're wondering if she works both sides, she doesn't call it out specifically but you have the option to. Between the warmup and cooldown, there's 3 sets, each with 2 rounds. So if you can do the first round of a set in orthodox stance and the second round in southpaw to work both sides evenly.

[@KellyZemnickis]

Loved this workout!!! And as the class ended... got a call that a health issue I had worried about is gone & I'm okay. So YAY!!!

[@mimicovers97]

This workout was really amazing and Alex Trakas is an amazing instructor. I just have a request: could you do an intro to boxing series? This was my first time doing a boxing workout and I felt like I didn't feel too familiar with the terminology and the specific boxing moves. I think an intro series might be good for people that have never attempted any type of boxing before. Otherwise, the workout was great thank you!

[@nancyy6312]

Hey! If you want a like a entry class I highly recommend either kick it with Eliza or any of the earlier vids with christa dipaolo both on this channel! They let you get familiar with the moves I know they can be confusing at first. Hope this helps! 😄

[@demivonwielligh9136]

You can easily find 'boxing basics' videos on KZbin :) it'll break down all the combos for you

[@karie-annehawthorne2354]

Love the instructor! This was a great workout! Thank you!

[@Thebibi8]

Love this class, thanks Alex and PS ❤

[@MaleahDiggs15]

💪🏾Great workout! Flew by fast, sweating buckets, burned a lot of calories and had fun with the variety of movements! Alex Trakas is an amazing instructor! Lover her energy! Feeling amazing! Thanks, Alex and Popsugar ☺💙

[@suckerwolf]

I love boxing and kickboxing workout, bring more pls.

[@lisalilienthal3118]

EXCELLENT workout!!!! Not many boxing classes I’ve taken however this was worth it!

[@sarakmather]

Loved this workout! Love your energy! Feeling amazing!

[@MaRia-yn1dj]

I’ve jut started kickboxing in the gym and this is definitely the workout I want to do at home. Thank you! I hope there’s more coming!!! I love Alex, I’m following her everywhere!

[@AmandaMatthews237]

We need more Alex !!! Boom ! Lightening round was fire !

[@brendazeller7937]

love the trainer and the workout it was just a bit too fast for me but did my best

[@ugonmaigwe2247]

Wow. That was amazing and deadly. Thank you.

[@axllil]

Please, do both sides, i feel of balance now 😕

[@alilowry9790]

Excellent! I like how you teach.

[@ashcookiesfitnessmore496]

This was a easy boxing workout! Loved it

[@kirazinn]

Great cardio boxing workout 💪 to start my day🤗

[@SB-uw1cr]

Love boxing workouts. Let's have more!!!!!

[@jenniferl9076]

Whoa, this was awesome! Fly flew by, sweat a lot, burned a lot of calories and had fun with the variety of movements.

[@shelld1261]

Was having a bit of anxiety. This kickboxing helped get rid of it. Thank you.

[@alliebeltran7514]

Thank you so much, what a great night burning and sweating workout. Feels so good :)

[@mirandaroberts4762]

Is there a reason why this only focuses on one side? I kept waiting for her to switch her stance but it never came

[@katrinawhite9144]

Yes! I didn't like that at all

[@darya_art_space3787]

Hello 🖖 i from Russia. Thank you so much, it's very cool workout 🌞❤️

[@gaelgarciabarchive]

just did the second round of each set on my other side to even it out, but also added breaks in between

[@madison0523]

More please 🤩

[@ECPCDiaries]

Beautiful workout💪🏻👍🏻

[@zoewtang]

I love boxing workouts this is perfect

[@vivianec.a.4613]

What happened with jabs, elbows, upper cuts? Too complicated for nothing

[@theus1338]

Amazing WO thanks!

[@Spina-h7l]

@martina It was really great 👍😅

[@ritakatimin5926]

Thank you for work up boxing but you very speed ...sory very ok i am sport and you morning GBU

[@LydiaCY]

what agout the other side?

[@zeskamartiono711]

Used to do taekwondo and i have an back injury and this work out is a nice cardio but maam my back injury flare up when i had to do so many hooks :"

[@satya5741]

I absolutely love these workouts, but recently I started to get a knee pain due to lunges& squats and it doesn't seem to go away, does anyone know how to overcome that?

[@JoysGym]

The best thing to do is just rest. Or try not to go as deep for a while.

[@zoewtang]

I love boxing

[@marianaccastillo2327]

this made me miss christa dipaolo

[@mirandaroberts4762]

Have you seen her channel? She's been uploading a few this past year! kzbin.info

[@Caroline-dw6jx]

Great workout but a little unorthodox that we didn't switch sides?

[@bvezos]

I hate to be negative but I really didn’t care for this workout. The sequence of moves was odd. I had no idea what was coming next. I didn’t thing her form was very good and she added little shuffles in at different places during the combos so it was hard to mirror her. And I may be crazy but I think something was wrong with the editing. It seemed like there were random times when a millisecond was missing, or things sped up during the combos. And why the random shot changes? Not necessary. Maybe if the background were more interesting you would t need to change the shots to keep things interesting. Sorry everyone but I was disappointed.

[@jbellemp]

Just finished and found her steps to be too fast! Hard for me to keep up but at least I finished it lol

[@sabinacragg151]

Same. I got lost a few times, lol

[@lcc726]

good workout but this was not 30 mins..more like 20 mins. 1st 10 mins was spent describing the diff punches which is fine for 1st timers. I was expecting a 30 min workout or at least close to it including the warm up. Wish she wouldve had incorporated some kicks make it more intense.

[@FredyHatred]

Why does she sound like Anna ?

[@bhaizoravarsingh9418]

🥵🥵🥵🥵🥵Very Hot 🥵

[@TRafael82]

You like strong women?

[@TRafael82]

its a HIT Workout not HOT. 😅

[@clairejohnson5674]

Please join #teamseas by mark and Mr. Beast A donation /video/ interest in it would be awesome.

[@PilatesWithMeSDickens707]

Good for the arms 💪💪

[@zoewtang]

I love boxing workouts this is perfect