30-Minute Empowering Cardio Workout With Charlee Atkins

[@Jules821_]

Charlee is AMAZING and a top rate trainer!!

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I

[@demiandselenafan202]

I have really been missing Anna because so many of the trainers featured here are too energetic or too robotic. Charlee is definitely top class, I am so glad that she is part of your team now! This was such a game changer for me, I am so glad I found Charlee here.

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I

[@dianestyle5623]

You can always rely on Charlee Atkins for a brilliant workout! I used to follow you on the other channel!

[@jenniferl9076]

I can always count on Charlee for a solid workout! I appreciate her cues for breathing, as that's something we often overlook. Also love that she goes au naturel, as really, who does a workout with a face full of make up? I sure as heck don't and wouldn't want to. Go, Charlee!

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I

[@parisarahimi9020]

Like her energy! More of Charlee please

[@mountaincraig9460]

I disagree! I really don’t like her style. I want the old format back. Will try the live on Wednesday though, hope that is better.

[@christispak4993]

Thank you for explaining proper positioning for all of these exercises!

[@barbaraquaye9273]

This my second time working out with Charlee Atkins and I'm so impressed. The form technique is priceless and the variety of moves really target the whole body. I worked up a good sweat aiming for 70%

[@marissat9953]

Charlee is the best!!!!

[@silviacristinalago5030]

Amazing!

[@MaleahDiggs15]

💪🏾 Fantastic workout! 😅 I was sweating buckets! I did Charlee's workouts on Popsugar dozens of time, and this one tops it! I love how she thoroughly explains the moves and gives modifications! I feel so empowering after finishing! Thanks, Charlee and Popsugar 😊💜

[@8310069]

I don't leave comments, but I will for Charlie. She is amazing! I love any workout I can find by her!

[@anushreerao8807]

Charlee is literally my favvvv love her so much 💓

[@KevinMichaels]

More, more, more of Charlee please.

[@Isa16300]

I just needed to stop and comment about this workout here. It's amazing!!! I'm sweating 🥵

[@leslierudman3340]

She’s so awesome!!!!

[@saragraham24]

I’ve been doing KZbin workouts even before the pandemic and this was one of my favorites! Charlee gave some great tips! Thank you!🤍 Feeling strong!

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I

[@mearaomalley5740]

FANTASTIC workout!!!

[@pascaledormeus9579]

Thank you Charlee for the great training 😃

[@carlosgil2979]

Great workout; I admire how you can exercise and talk at the same time

[@carlosgil2979]

😅

[@lynzi999]

Charlee is a fantastic!! I love how she thoroughly explains the moves and gives modifications. Really motivational too. 😀

[@michelleb9360]

Hi Charlee, I really like your workouts specifically all the little cues and hints you give throughout each move for us to make sure we execute them correctly. All your exercises are group muscles targeted and well combined in terms of the body area to strenghten. When I workout with you I know I am doing the exercises right in the most effective manner. You are the best!!👏👏👍💖

[@PS_Fit]

So glad you loved this workout! Stay tuned for more!

[@fernandolenguaza4040]

M li06mi9

[@Ryann8822]

Very nice well rounded workout. I enjoyed it. Perfect addition to my weight training. Your directions are superb!!

[@clairelybooked]

To anyone debating doing this: you got it! This made my head feel so much clearer :)

[@PS_Fit]

Love that post workout feeling!

[@zuppid]

Thank you! This was AMAZING!!!

[@MsAlmaygaw]

That was fantastic! I love your workouts Charlee!

[@KristaUlatowski]

Charlee, thank you! Feeling strong + standing taller after this one!

[@tomato0101]

Love this. Charlee are you amazing!!!

[@scfwanderlust679]

I love her workouts! She tries out new stuff which keeps the workout interesting but she seems to be in a hurry to squeeze in everything till the last second. 💪🏻💪🏻

[@jeannepaskp]

Great workout!!!💙💙💙

[@lisaluft520]

LOVED this one!

[@PriPicz]

Really enjoyed this workout! About 1 month ago I decided to get back into working out and started with this video. Was really tough but I did it. Coming back to it again for the first time now and was able to modify less and I feel so much stronger!

[@Kat-Dawg78]

Great workout, Charlee! I now feel equipped to take on the day!

[@laurenlizzy]

I love Charlee!! This was such a great challenge!

[@mirthevandenhee9263]

Really liked this one, grest workout, great variety!

[@karunawatwani5351]

Fabulous cardio workout!!! Need more of these workouts Popsugar💪🏼

[@aatrayeedas1686]

Amazing amazing workout. Felt so refreshed once done 💕

[@bellaplex]

This was perfect in every aspect! Thank you Charlee! And popsugar!

[@alinecorrea7812]

Thank you for this!! love this trainer!

[@nontandongidi9613]

I enjoyed this workout! Love from South Africa

[@jeniffernataliavesgapinto195]

Great Workout! Love Charlee. However, I am missing Jeanette Jenkins's workouts! Please post more of them... Also missing Anna's workouts. Best Trainers ever! Thanks.

[@davesbabe42able]

Great workout, thank you!

[@zeskamartiono711]

Yooo this one feels amazing

[@rakelmeetsworld]

this truly WAS an empowering workout! i have not heard of charlee before but i LOVE her energy and her vibe. im feeling happy and sweaty right now : ) the time flew by!

[@PS_Fit]

So glad you enjoyed it!

[@julialechner]

Great workout I enjoyed during my lunch break. I loved how we kept things moving; I feel awesome. 👏

[@PS_Fit]

Great job getting your workout in!

[@beachboxingfit]

Nice training, expiring for my class , boxing cardio and use your training... great work, thanks

[@Thebibi8]

This was intense but I definitely feel empowered now, thanks Charlee and PS ❤️

[@MateaKokorovic]

I loved this thank you so much I feel amazing! Can't wait to check out your other videos!!

[@angelatillman4323]

Im loving these workouts!!! I appreciate a good workout in a short time.

[@dianaamiri9520]

yesssss, thank youu for such good workout

[@sherrybuFitness]

Great workout. Thanks.

[@norae1823]

Such amazing workout! Thank you so much 🙏

[@kiwicanadiangirl]

Love it Charlee! I did this the day after an intense lower body workout so some of the moves were a bit more ouch than expected but it was a great challenge.

[@AmandaMatthews237]

Loved these 3 workouts ! Are you continuing on with the Under Armour challenge on Pop Sugar ?? Fingers crossed... your workouts have, by far the BEST, efficient warmups EVER.

[@carleighchitwood6717]

Great workout! Thank you, Charlee!

[@adriana1988ist]

This was SOO AMAZING

[@KW-up2ox]

Such a great workout! Love the pace, modifications & reminders to breathe. Will definitely be coming back to this video on a regular basis!

[@Lobanamusic]

I love this one!

[@anush3589]

It was really good, thank you for the perfect workout 💪💗💗💗

[@laurapduque]

She's amaziiiing!!

[@haversbarbara]

so so so good - great workout which let me sweat. During the cardio part I was a 9.

[@kirazinn]

Great workout 💪

[@basboosdana5766]

Great work out , thank u

[@nikki1869]

I had never done one of Charlee's workouts before, I like her. That said, I do not like transition edits. I know they're usually done in the interest of time but I had to pause a few times to breathe or sit or stand.

[@carlosmethodfitness]

Loving this session, Charlee. Great workout. Carlos & Bex

[@monicanegru1707]

Thank you so much for this amazing practice, how many calories do I get to burn during this workout?

[@ameliamnicol]

This was awesome, feels great: thank you!

[@nikkieveritt7040]

Awesome 250 cals in 30 min! Thanks for a great workout!

[@elegicc]

and what’s your height and weight?..

[@nikkieveritt7040]

@@elegicc 5’8 160 lbs I’m pretty fit and lift 5 days a week.

[@elegicc]

@@nikkieveritt7040 thank u!!!

[@2405petra]

Perfect workout!! I'm sweat 👍👍🤩

[@nevzatbarcn1347]

Thanks a lot Charlee! Enjoyed it immensely.

[@ytnec]

Love it!

[@fortiscuore9447]

Love Fitness!

[@MsSauce10]

Whoop! Whoop! 💪🏽😊💖

[@ReMeetoo]

nice workout, I wonder why they cut out her rests tho, I gotta keep pausing the video.

[@pollif1]

I Love It 🔝💪👏👏👏👏.

[@casaandaluzaconilinmobilia3574]

absolutely empowered after this workout. Add to favorite

[@bloodsn0w]

5:09-5:45 this was fun!

[@aysegulyilmazoglu7466]

A top rate trainer 🍡🍡🍡

[@katicninatituana2238]

I love her breathing!

[@niamhmcauley3015]

CbgvgngbhvCan you videos keen to videos can you video video

[@actuallypaulstanley]

Great workout @Charlee. Good sweat from that one... thanks @PopSugar!

[@fadelmoussa4696]

u r ammazing❤️❤️❤️

[@shreya8719]

Loved the workout!! But can you please not skip through the short rests in between each exercise?

[@nitinrathod8128]

💛💜❤️💛💙

[@balasubramaniank3383]

Super Cordio Workout

[@6puppy799]

What does "the new Popsugar" mean!? Is Charlee going to lead all the workouts now? Is she the new Anna!?

[@harleyolivia]

I wondered what that meant too!

[@PrashuGowda]

Hii ma'am this is awesome tqsm✌🙏

[@lisabernarde4161]

Too advanced for me but really like her personality. 😊

[@JenniferRodriguez-rx2un]

Just sweated my ass off and feel great ! Thank you ❤️

[@charleelakebean]

Whoop another charlee (with the same spelling!!)

[@ongkhaimuong5331]

Tôi rất thích

[@askingpaulina8980]

this beat me a lil bit... just a lil bit.. lol

[@favorite2045]

I don't like crab reach. Haha! Who's with me?

[@jeff420sparky8]

WHY THE EDIT AT 20:44 20:45? BREATHING TOO HEAVY? 💓💓I WANTED TO SEE CARLY CALMING THAT HEAVY BREATHING DOWN. ❤️ AND YOGASM COREGASM. SHE NEVER TALKS MUCH ABOUT BREATHING.

[@ChiefCedricJohnson]

Luke 11:28 But he said, Yea rather, blessed are they that hear the word of God, and keep it. Luke 6:21 Blessed are ye that hunger now: for ye shall be filled. Blessed are ye that weep now: for ye shall laugh. 1 Corinthians 14:34 Let your women keep silence in the churches: for it is not permitted unto them to speak; but they are commanded to be under obedience, as also saith the law. 1 Corinthians 14:35 And if they will learn any thing, let them ask their husbands at home: for it is a shame for women to speak in the church. KJV

[@ohtragedyx]

The workout is nice but the editing on this video is frustrating because it edits out all of the breaks between workouts which is part of HIIT?!

[@kamx1]

Love the personality, too repetitive though

[@econ2206]

Stop using the word empowering. It's a freaking workout

[@wowwe11]

Damn ok lol

[@SatGavFitness]

🤣

[@FirstLast-cd6vv]

Since when did workouts become "empowering"? That's an exaggeration of what they are.

[@alixrosenberg5433]

Great workout - but agree some terrible editing

[@lauralaporte7637]

Unfortunate that PopSugar would promote Under Armour.

[@rusted1618]

Talk to much!!!LL 👎🏼