30-Minute Cardio and Core Workout With Jake DuPree

[@nicolepritchard-livingston9704]

My husband and I have been working out to Jake's workouts 5 days a week for months during this pandemic. Completely changed the shape of my body. Love handles are gone. Stomach flatter and more defined. I had a bad shoulder and I'm now doing his workouts with 5lb weights which even after physio was unthinkable. My posture is better. I use 15lbs of weight for his booty circuits. My legs are more muscular and my butt is smooth, plumper and more lifted. My husband's pants no longer fit at the waist and his butt is tighter. Such a good instructor if you commit to the work. I can't thank him enough.

[@PS_Fit]

Thank you for this wonderful message. Congratulations on all of your hard work and sticking with Jake's workouts!

[@brandedwithlea]

Wow, congrats 🤝 keep on going❤️

[@anne-mariewatts9129]

Hi that is amazing, I so want to get rid of my love handles and my back fat as well as tone my belly and legs. which of his workout do you do/have you done?

[@darthlopez]

Your husband is here for Kaycee

[@schnallsharona185]

that's amazing! congratulations! thank you for sharing

[@laurapduque]

Wow! This workout is perfect. Jake pushes you for several extra miles, the exercises are so clean and well thought, plus the cooldown is everything you need after feeling your life is coming out of you..! More Jake please!

[@Itsnini]

"Ok, when you're ready...which is NOW" I am on the floor cracking up, and catching my breath lol

[@jenniferb3403]

Brutal challenging workout but how can you not have fun with Jake!? I appreciate the intensity, instruction and good humour in his workouts

[@melvaughn29]

Had to pause this several times just to get through it, and I've been working out with popsugar videos every day for almost 3 years now!! Will keep doing this until I can make it through!

[@kandacelynn07]

Yeah this is a tough one! I feel like this can be done a few times until to we get to his pace! 😄

[@PS_Fit]

You got this! Thanks so much for working out with us!

[@joe_sim_]

thank God for the ads that gave us some breaks.

[@banshee1133]

Couldn't finish it :(

[@joe_sim_]

@@banshee1133 don't push too hard. It's totally okay. Have u tried the modification one?

[@kayleighsuggett6860]

Jake is the ONLY instructor that gives you what he promises! Finally a GOOD cardio workout that doesn't end 15 minutes in with light movement. YAY!

[@hh9150]

We definitely need more Jake's workouts because they're the best!!! They are the only ones that make me motivated..

[@karinapanayotova5383]

Jake's workouts are the best and he is so nice and funny to listen I'm working out and laughing at the same time. I'm working out with him for years.

[@emilia2031]

That's the best thing that's happened right now in 2021. jake is absolutely the best. I can't wait to do this workout with him

[@PS_Fit]

This one is a serious workout! Let us know how you like it!

[@ni7784]

Never in my whole life have I been more grateful for a youtube before!!!!!!

[@feishen7154]

I love all the classes taught by Jake! His classes are always challenging, but he makes them full of fun. He pushes me to do my utmost best.

[@aashimajain7051]

Please bring more of jake, jeanatte and kit rich's workouts...these three are my absolutely favourites @popsugar fitness

[@karahunter44]

Jake is the best, he will totally fool you with his counting but will always make you sweat. At this point in my fitness journey too many "cardio" workouts just don't push me enough anymore. I can always click on a Jake DuPree session and be assured I will get a good workout. Thanks Jake and Popsugar

[@affinity2394]

Jake always leaves me gleaming with sweat and positivity. More of Jake's workouts on this channel please 🤍🌿

[@ChickyParmeSean96]

This is by far the most challenging popsugar workout I’ve done yet. Jake brought the heat!

[@onthewaytowonderland]

Jake is the boss - bad ass in the best way possible - so grateful for the sweat, laughter and pain you induced while we were locked down Down-Under #loveyouLinda

[@vincenzacastiglia8485]

one of his best workout! thanks popsugar to give from Italy too, the opportunity to get in touch with this amazing trainer! go Jake

[@soul_48]

You’re the only trainer that makes me come back and write a comment about how amazing the work was!❤

[@vanessalorenasuarez199]

Either do I!!! 😅

[@animalworldkunwarmavi8604]

His movements are awesome...his style is amazing

[@vibhathakur7947]

This workout is not for beginners for sure!! Nailed it!! Its so hard and feels so good after finishing up along with him!!! 🙌

[@LoriLinseyJavier]

This is the loooongest 30 min cardio I’ve done after so long!!!

[@virginiameirelles5200]

Thanks for the workout!

[@antonymackin]

No matter how many times I do his workouts, Jake always challenges in new and unforseen ways. Will need a few tries at this one and always a sign of a good workout.

[@MrsRight1122]

Omg Jake is the best!

[@alicenunes5501]

I can't explain how much I loved this!! Everytime i thought I couldn't take anymore, Jake just kept pushing me up!! Tysm for this amazing workout ❤❤❤

[@PS_Fit]

Love that!

[@djaouidaikouirene5661]

Merci pour les exercices, vous êtes Excellents.

[@alinzainabd.9546]

YES YES YES! waited so long for new workouts from Jake, so excited

[@brandedwithlea]

My toughts exactly 🤭🔥

[@swathiayas]

Jake never fails to make you sweat! After doing the 30 day challenge with Jake I was expecting something very similar with a lot of tiny little circles :D Oh boy I was wrong! This one is way different and makes you sweat all along!!! Love love love it!!!! The cool down is also really good! Thank you Jake !!!

[@juliehh1385]

Jake is the best. He is relentless, but time goes by so fast with all his witty comments.

[@medihaisitman369]

A big round of applause to three of you from Turkey, thanks a lot

[@janmurphy4360]

Great workout Jake! You make it a challenging workout as I am really sweating but you also make it so much FUN!!! Love it!

[@valentinaballerina2104]

Amazing that Jake can talk through all of that. I was so out of breath! 👏

[@brendamadison4372]

This was my first time working out with Jake and I love his program. I worked body parts that I didn't even think I had and the variations for the different exercises kept my interest. Tomorrow I'm going to repeat this program. Thanks Jake. Since I'm not back in the gym just yet, working out to your program will definitely keep me in shape.

[@MaleahDiggs15]

💪🏾😅 Great workout! I was sweating buckets! This is my second Jake Dupree workout! He was energetic, funny, positive, and so much fun to workout with! Love the cooldown at the end! It has everything you need after feeling your life is coming out of you! I can't wait to do more of Jake's workouts! Thanks, Jake and Popsugar ❤️

[@bernicecohen66]

I love you Jake! You just helped me work out my deltoid soreness from my COVID Vaccination! Thank you!

[@coreydreidy]

that was epic! hard but great. will take more of his classes

[@djaouidaikouirene5661]

Bonjour, vous êtes Excellents, même les exercices sont formidables. Bonne continuation

[@BN-yt4et]

Where have you been all my life Jake? Excellent show and super challenging. Great teaching points too. Thank you from London

[@florquintanar4633]

Woooow!!!! Definitely felt it. Great Instructor!!!!!!

[@shebbah9757]

Jake's workouts make my body scream for help next day! Thank you Jake !!

[@KTsMWC]

Always a love/hate relationship with Jake. Jelly of his legs and his energizer bunny energy! Never been a fan of his inability to count 🤣 but after many workouts of his, here I am again. Guess I haven't learned my lesson...or I have learned it does pay off in the end! P.S. I think he owes me some money...should I just send him my Venmo? 😜

[@jackiefioritto3462]

Best workout!!!! love Jake!

[@lunash9234]

yessss new workout with Jake this is what i need in this new year💃💃💃💃

[@luckysquid12]

Jake is THE BEST! Friends, he has a Patreon!! Best decision I’ve made in 2021 so far!

[@ilysesaranow9629]

Jake is awesome! Not sure about his creative counting technique, but, that's just his way of letting us know we can push ourselves.

[@Tomtomlatomate]

I've been doing hard WO for a year now and I really had to pause this video several - I think 3 - times ! Wow so sweaty.

[@bailily]

I love Jake’s workouts! Can’t quite keep up with him yet but his attitude keeps me motivated!

[@Kikyxable]

I love jake's workouts so much! We want more yass

[@lisas1438]

So obsessed with his workouts!! Love you Jake!!

[@catistefi1148]

wow...this will be my workout tomorrow😉...thank you🤗 Update: I have finished the workout 30 min ago. Just a piece of advice, Warm up before starting the workout because he is going straight away for a very speedy workout with no break...the body takes around 20 min to get into aerobic phase, so do a warm up...Although I watched the video before doing it, I haven't done a warm up and now I have a little pain in my lower back😁...All in all, the workout is great🤗

[@marytbee]

iamazing!! the workout is very intense but time flies by so fast because jake is so fun to workout with and he really can push you to keep going. loved it!!

[@jennasaisquoi5174]

I like that Jake focuses on crushing the legs. I looooove the sore leg feeling because it reminds me that I actually pushed myself.

[@whisperonascream]

I know I'm not the only one who set a reminder :) Woohooo!!!

[@andreagonzalez-ku3hl]

This workout is so refreshing!

[@TinaColandrea]

Need more of Jake !!

[@valentdini6182]

OMG ...this workout is killing me. My thighs are exhausted but it's feel good afterall. You're awesome Jake, you can do it even without a break.

[@-qv3ex]

Jake you are my motivation and my best trainer 🙏🏻

[@AhmadLink-te1cu]

Jake I came again with other comment. The first time I couldn't follow the fast movements which made me wonder to switch to slow down the mode. Your voice came slow motion and movements which made me a bit depressed not normal notion. Second class I kept it as normal but I tried so hard to follow all the switching movements from one to other. Today I managed to do with you all the class accept one water break. I I felt I became stronger than before. I Thanks again and again. For all if class you feel it high level no worries you are with the right instructor.

[@jenniferplevinski9682]

Just want to say I love Jake's workout! Its fun, challenging and he is just plain awesome !

[@racheloconnor2986]

so grateful for all the amazing trainers and organizers of Popsugar! These workouts are amazing. This one was great, although I don't recommend it for anyone with scoliosis or back problems - lots of hardcore twisting. Ended up hurting myself on this one (due to my own poor form i'm sure) so just wanted to put it out there for anyone like me who is poorly aligned. But otherwise go for it as it is an amazing butt-kicking workout

[@2shejack]

I was very sweaty. Jake is always fun and his counting always gets me burning.

[@ntogetherful]

I am always love to watch Jake’s workout. He is the best. ❤️

[@adrianaifergane8842]

Hardest workout fortunately Jake makes it fun so I forget about the pain n I see results 🙏💪❤️

[@peace5576]

Jake is the best!

[@cvieyra7]

Thank you

[@christinacris9332]

want more of jake dupree's workout....love his work out

[@1111elaine]

My very first workout with Jake today, and it was great, just what is needed during Lockdon 3 here in England ...Thank you Jake ... Elaine, Chester, Cheshire, UK

[@miniminmina6259]

Jake is awesome- a instructor that meets my Algorithm

[@ErinTynon]

I love it thanks jake

[@elisawino1]

I really liked this challenging, full rounded, cardio workout. These are hard to find! Thank you!

[@yinethvillescas4245]

Fantastic class thank you @JakeDuPree

[@priyankasoman4597]

Ohhhh.. what a burning workout.. excellent

[@katrinapavlova8044]

Love this guy! thank you!

[@susilechner]

Best instructor ever 😊

[@anava7098]

Jake you are my favorite coach i loved the class 💓✌ thank you!!!

[@auroreporteils6804]

Wha! I love sessions with Jake DuPree. I’m definitely going to do more with him. Thank you.

[@sharonibironke2163]

These workouts are awesome! Even the cool down period is tough! Yaaaaas!

[@aderonx]

Jake's workouts whizzes by so quick! Really enjoy them! Thank you ❤️🔥

[@meetubeinc]

Love the workout. Been doing it during pandemic in south africa..thanks team

[@katieyamaguchi4337]

I feel like I know u by now Jake Dupree!! I have done all ur workouts! Love u! 💗

[@Piesoplenty]

Me: core and cardio? Perfect for my arm day cardio starter. Jake: SURPRISE! Accidental leg day!

[@factime4775]

,you made my day this is my first class after long time 12 June 2022

[@xiaoyisi]

I really love every Jake's workout. He knows how to torture me while still getting me motived!

[@soukitain2119]

I love u jake depree! Thank u so much for ur amazing work outs and wonderful energy ❤️

[@najeebhasan]

Love Love Love this workout video! challenging short and boy oh boy! I sweat like crazy, repeated the same 3 times in a week same effect

[@manonrainville527]

Had to pause a few times, but I got it done! Great work out and instructor. I just pause and start at the end to hold the stretches longer.

[@tamwenny5180]

Thank you Jake 🙏❤️ I’m following your video work out 👍

[@nanditaroyale]

Fabulous Fabulous session ..loved every minute of it.....

[@backto2000]

Jake you are the best!!! ❤️

[@Teodora_-yu1th]

Dude, you really need to add a few breaks in between Cause I'm literally seeing my life pass in front of my eyes 😂😂😂😂

[@nabilaali7373]

😂😂😂😂😂

[@riverbethbet5396]

😂🤣🤣👍🏼

[@makeyla8773]

😄 🤣 😂

[@magsa.6535]

Jake is amazing! Please, more workouts with Jake!! 💪😊

[@moulee7448]

Sweating! Very challenging workoutttt!

[@Itsnini]

Love Jake! Happy to see another workout here

[@Andre00x]

I love Jake's videos. So good

[@mrsg2371]

My first time completing one of this guy’s workouts all the way through haha. 🥳

[@MamiChula4eva]

With no breaks ? Dude that's an accomplishment. You need to celebrate cause Jake is HARD!

[@caterinapezzaniti6008]

Love all your work Jake!!! You're just what I needed today!!! Thank you!! ❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@LaGataSolar]

the good for you linda always makes me LOL

[@greciaviniegra5685]

Oh my goodness! This is a great day for leg day. I'll be walking like Bambi tomorrow. "You're welcome" thanks Jake .

[@shersagefitness]

Wow. What a pleasant surprise this WO was. I love the continual cardio with core movements. No stop, start, stop , start. Great CD and stretch too. Thanks Jake!

[@nikkieveritt7040]

I’m pretty fit I thought lol. This work out kicked my butt. I love how he just gets right to business! Great sweat session ty!