30 Minute Cardio Kickboxing Workout - High or Low impact Options

[@janetbrand9773]

In only 30 min. , you will feel all the sweat you need. No need to feel like you have to do an hour. This was amazing and always fun with Chris.

[@ValerieCarrico]

31:24 loved this short workout on a Sunday!!!! Thank you so much Chris

[@marshanicols9721]

Loved this. Just what I need this holiday season. I especially love that with Chris, it's not 'all or nothing'. It's 'all or something'. So smart. So inclusive. So much to choose from. Best buffet ever!!

[@TheLindsay1618]

Thanks Chris! Not only do you give us free workouts, but you also give us words of wisdom, fitness knowledge and laughter! You teach for our mind, body and soul! Love it and thank you as always!! ❤

[@christinaanderson777]

Thank you so much for saying that we don't have to feel like we're working a meal off or whatever we ate. I feel it is so important for people to hear trainers say that. Because I've been consistent with my workouts the past few months I was able to keep up with you on each side of the 50 leg kicks🎉! Usually I tend to slow down and get 5-10 less. Thank you so much for this awesome quick and effective workout!!

[@CDornerFitness]

YES!!!!!!! Great job Christina!! You do they best YOU CAN AND THAT IS AWESOME!!!

[@kamisundstrom6277]

Awesome workout!! You are truly the GOAT of workout instructors!!💟

[@nmomisvilla]

Estaba un poco deprimida necesitaba encontrar algo que elevara mi estado de animo y te encontre GENIAL RUTINA. gracias

[@bobbilynn1752]

I loved this short 30-minute kickbox blast. 🥊🥊The best! Thank you😻

[@elizabethcampbell7210]

Love the messaging in this one. We shouldn't work out to just burn off something we ate! And kickboxing is my "cup of tea." Great workout.

[@CindyWeaver-jj7wj]

I just found your kickboxing workouts yesterday and LOVE them. I’m 65 and used to do a kickbox workout almost every day. Then I found myself too tired after work to do an intense workout. Now that I’m retired, I have the time and energy to workout and I’m beyond excited to continue your workouts!! Thank you! ❤

[@Lauren_BP]

Fantastic quick cardio session. Kickboxing is definitely my cup of tea. Thanks for a fun one with great words of wisdom on stress and moving our bodies.

[@WarEagle23]

Your workouts are amazing, and so are your words of encouragement! I needed to hear the “don’t stress yourself out” speech. Thank you for all the time and energy you put into the weekly workout programs. You rock!

[@CDornerFitness]

Thank you so so much!

[@chantelsoumis9389]

Same!! It's soo stressful battling those thoughts of guilt and shame from bad food choices. This was just what I needed!

[@vanessaadolf8988]

30 minutes!! That was brilliant Miss Chris- you always know just what we need. Thanks you!! ❤😊

[@MeredythPhillips]

Thank you for clarifying for us all that we shouldn't pile it on!! I appreciate the schedule and the effort you make for US!

[@CDornerFitness]

Thank you!

[@MsAngeltoes]

I'm doing this on the 26th. I love kickboxing. It works every muscle it seems. And.... I did mobility right after!! I was going to do another weight workout. I have to catch myself from basically torturing myself. I used to feel very guilty in over indulging. Thank you for pulling me off that cliff!❤❤

[@CDornerFitness]

I get you!! It took me years to realize that and let it go ❤️❤️

[@heidispitler5509]

Loved this workout! I am 57 1/2 and trying to keep my bod in great shape as well as my heart. This workout was fun, energizing, and really worked my legs and glutes. You give great instruction which makes it easy to follow along and keep up. Love your positive vibes and motivation. Thanks Christine. Look forward to working out with you again.

[@raceyred]

This 30 minutes was jam packed! I love the 50 kicks--anything w/a countdown. Felt great being live with you and my morning crew 💚

[@kristinwelsch8852]

This was a great quick cardio workout! I haven’t done a kickboxing workout for a long time and was feeling pretty uncoordinated, but by the end I found my groove! Glad I tried something different today!

[@CDornerFitness]

You're so welcome!

[@dawnsanjek1813]

Kickstart your day with this fun, energizing, and motivating workout! 👊💪😅 xoxo

[@amandakeenan2760]

Felt so good to move today! Without your motivation and accountability at 9am I would have likely skipped. Thank you for giving us 30 minute workouts that are hard to say no to!!!!!

[@judya8392]

KICKBOXING!!! 🥊🥊🥊❤❤ My favorite and this one is another "knock it out" session from the best!! And thank you for the pep talk today, Chris. About getting back on track and not doing TOO much because that is a thing, I have been that person in the past. It was both unhealthy and self defeating. Holidays are especially difficult when fighting that urge to overdo the workouts. And, before you know it, exercise becomes a punishment for overindulgence. Today's KickBoxing was the perfect intensity, your cuing (as always) spot on perfect, modifications provided so just about any level can do this!! Loved the music, too. Thanks, Chris. ❤❤❤❤

[@CDornerFitness]

WOOOOO Thank you so much Judy!!!!

[@randyrobinson4917]

Fun and energizing kickboxing class, love these! Thanks as always Chris!!

[@zubeennaushad5559]

Fabulous workout. Getting back to fitness after a spate of injuries and I loved this. Thank you so much. ❤️

[@christies.5610]

Perfect way to get back into it after the holiday. I always love kickboxing! Thank you!💖

[@patkruger5107]

Thanks Chris, as always you deliver on your promises. Quick and sweaty workout. I love that I have the option of low impact when my feet have had enough from a long day. Thank you 😊❤

[@chp6696]

Love your kickboxing workouts! ❤ So grateful for you and thank you for doing a live workout day after Christmas. I work out with you to feel good!

[@lindagraham-rk4xt]

I’m a 50 year old with two grown children and a grandchild who feels so empowered by your workouts. THANK YOU for taking the time to put these together and make them FREE. You are awesome. You look awesome and I appreciate you so much!! Happy New Year to you and yours!!!!

[@CDornerFitness]

Happy new year!! Thank you so so much Linda!

[@debbiemurphy3267]

Perfect for our busy schedules this week! Thank you!💕

[@deblandis8393]

Not only did I work up a sweat but also kicked the work related stress headache in this short cardio workout. Thanks, Chris.

[@briafleming1099]

LOVE. Def adding this channel to my weekly routine!

[@laurasproat618]

Great workout and easy to fit into a busy schedule with it just being 30 minutes!

[@tinavoigt7600]

Thank you for the motivation and I love the fact that you kept reminding us that we are not "working off what we ate, but just workin!!" that's a T-shirt in my book :) Happy 2024!!

[@CDornerFitness]

Thank YOU so much Tina! Love it!

[@pennyoubre2975]

Absolutely fabulous!! Like you! Loved it, & I really appreciate the shorter classes this week. So much clearing up & organising after Christmas plus planning for the weekend however if I couldn't fit in some 'me workout time' I'd not feel good. Thanks for the motivation, advice, encouragement, laughter & fun! ❤

[@jaysmithers1932]

Spectacular! Awesome advice all through! Clear audio! Keep it coming!!

[@valeriehennessy]

The perfect workout to get a good one in when you don't have tons of time. OR... when you want to get a good workout in and still have time for a stretch... which is what I'm going to do. On to the 20 minute stretch video! Love your videos, Chris!

[@Cardioqueen48]

This was a great sweat workout and energetic the entire time !!’

[@gabv5126]

this was a blast, and as someone who used to do 3+ hours of exercise a day, combined with an eating disorder, hearing you tell other people not to do too much and not to punish yourself is amazing :) more people out there need to hear this & feel this! I feel so much stronger each day after your workouts, so who cares about the scale and what other people say...it's all about how you feel! Thank you and can't wait for another year with your workouts!!

[@CDornerFitness]

Thank you so so much!! ❤️❤️❤️

[@CristabelNett]

So love kickboxing! I've done this 2 times this week because it's fun, and quick and energizing!

[@brianhiggs78]

Love this workout. Always enjoy doing kickboxing. Great way to start the week after enjoying Christmas. Thanks.

[@LindseyCorcoran]

This workout was exactly what I needed today! Love the option to do something for 30 minutes on a busy day when a full hour is not feasible. Feeling great, thank you!

[@veggicat]

i love boxing.....so sweaty and my heartrate was going up....up....yeahhh.....thx dear chris....30min fun, sweaty....all in one

[@Katharine-gu1ql]

Chris not only are you my fitness trainer you’re my life coach too. The old me would have been punishing myself with several workouts the day after Christmas. The new me enjoyed every damn bite of my dinner and dessert yesterday and looked forward to my workout today because it’s fun and enjoyable now. Now I say “I get to work out” instead of “I have to.” Thank you for being so good to us mentally as well as physically. 🙏

[@CDornerFitness]

YES YES YES!!! LOVE IT KATHARINE!

[@oanafilote]

This was a fantastic workout! I learned to love kickboxing and the positive, almost cathartic energy you get out of it by doing your workouts. I love your channel because your workouts are so diverse and they really are for everyone. Thank you for your inclusivity and for reminding us that it's not about punishing ourselves, but enjoying a healthy and balanced lifestyle, which also includes eating cookies or some chocolate now and then.

[@CDornerFitness]

Thank you so so so much for sticking with me and for such a wonderful comment!

[@jacobsfamily8950]

Amazing! Only 30 minutes but every moment was used to the fullest!

[@AfterPartyAlex]

No breaks, lots of repeats = full workout, for sure!! I used to be one of those "have to work out for an hour" people but now I'm following your guidance. Christmas treat to myself is short workouts this week!

[@elainelucke]

This was absolutely perfect. Also I used to be a cardio queen and workout 2 plus hours a day. All you say about the injury is correct. It may take a decade but it will come trust me. Also I felt like my body got accustomed to all that cardio and it was hard to maintain once I came to my senses and realized I was over doing it. Thank you thank you!!

[@CDornerFitness]

Love this Elaine!! Workout smarter not longer!❤️❤️

[@lindamoore2971]

This was a fun and quick kickboxing workout. I love these workouts. Always fun and I have to pause to stop laughing when you’re being funny. I love the side kicks as I feel the muscles in my obliques- I touch my sides with one arm as I bend and it makes me feel so proud of all the work I put in following your program. Still have more progress to make but I’m not worried about that. I will get there when I do but am enjoying being healthy and active. Thank you Chris.

[@CDornerFitness]

I AM SO PROUD OF YOU!!!!!

[@julieeverett57]

First time doing your workout. OMG!! It was so great. Been working out at home since Covid but have not found a kickboxing video that was like what I did in the gym until now. Oh how I’ve miss this. So glad I found this!!

[@shelbygordon200]

30 min kickboxing is no joke! Thank you Chris!

[@jessicaryan2006]

Wheww this was a good one. Thanks, Chris

[@lindaborcky9781]

This was really fun fast and effective! Great workout! Thanks!

[@Omi_Palomi_NH]

Kick / boxing challenges my body in such a different way. Got the heart rate up and pumping. Loving the diversity of the workouts this week. Starting an intense weight/body transformation program next week and will be warming up with some 20-30 minute step to make sure my body is ready and help prevent injury. You Rock and ARE motivating.

[@CDornerFitness]

Wonderful! Thank you SO SO SO MUCH!!

[@treeposego]

Lots of fun and quite the cardio workout!

[@trudifleming5662]

This was so much fun!! Quick and sweaty 30 minutes! Get it in and get it done! Thank you Chris!!

[@jackieg.7492]

This was an awesome class; fun, energetic and lots of laughs!

[@CDornerFitness]

Thanks Jackie!

[@lisa_koester]

Thank you for this fun workout AND for teaching us that exercise is joy and not punishment for eating all those holiday treats

[@BevFerrara]

Just catching up on comments for the week. All great workouts in short format which will be great to do again. This was a fun kickboxing workout. Thank you for all that you do!!!❤

[@vikkivanhoosen9445]

Thank you chris I am staying for stretch Ihave not been doing it and I am sore from doing nothing. RESPECT Some people just dont get it YOUR THE BEST

[@jasene22]

Awesome sweat fest! Felt powerful from the warm up, the warm up music was invigorating! Great blend of punches and kicks and Nonstop motion!! Great energy and thankful for the educating along the way (wrong way and right way comparisons)! Saved to Faves, will do again! Thank you Chris!

[@CDornerFitness]

Thank you so so much!!

[@kellisorrell5293]

Kickboxing is my favorite form of cardio. I had to skip this on Tue due to an ongoing shoulder issue (it has been flaring up lately) but was able to knoc it out (pun intended) on my lunch break today. Thank you so much for all your amazing workouts. You are the best!

[@hellen2405]

I haven't commented in ages. Thought I'd say how much I love your workouts, especially your kickboxing ones. Dare I say this I always try out other instructors but always come back to yours :) They are the best!

[@CDornerFitness]

AWE!! Thank you so much Hellen!!!

[@eileengruberbauer7405]

This was great and the m you for the pep talk to just enjoy the season.

[@kimberleygomes6483]

Love ur comments about trying to double up workouts around this time of the year. I thought to myself yes!!! I may not be able to do my normal workouts, but I am moving and doing something

[@CDornerFitness]

❤️❤️❤️❤️

[@AmandaM-ATLien]

Fun and effective cardio kickboxing session. Great way to kick off the day. Thanks, Chris! 💜

[@NormaK123]

I love the shorter workouts. Thanks for doing these this week!

[@CDornerFitness]

You're so welcome!

[@vifonadis2013]

Another great workout thanks heaps and for advice. I always look forward to advice and helps me on my fitness journey. 😊 💪 💪 😊

[@charylsuzuki]

Kickboxing is still my favorite! I needed this blast of energy to kick start my day! Thanks Chris!

[@melissaarnold5572]

You're such a great instructor, easy to follow and so fun! I love your workouts!

[@kathiperkinsguy]

Thanks for a fun kickboxing workout for boxing day!

[@sallyrobinson3958]

30 mins. Sweating like I’ve done 60 mins step. Woo hoo that was great I feel ready for the day thanks Chris x

[@soondra]

Started this one with a heavy sweatshirt, finished it with just the sports bra, sweat and a HR up to 171bpm!! Great quick cardio workout!

[@katyo4462]

Great 30 minutes!! I love kickboxing. Always done your step, I’m glad I tried your kickboxing!! 💪🏼

[@nicolemoore7742]

Sweaty, fun and quick! Perfect workout to get you up and moving after a day off. Thank you!

[@EvaBarbaro]

This was perfect for the busy holiday period which we are in at the moment. I was able to get a sweat on and then start my busy day with the kids on their school holidays! Thank you Chris ❤❤❤❤

[@AngieR.HelotesTX]

Thank you for these quick workouts! They will be great to do again when I go back to work and I’m back to working out at 5 am.

[@75Pugs]

Fantastic workout🎉 my hips were super cranky when I got up so I modified and made it work for me. Thankfully this warmed me up really well so then I could work on mobility. My hips feel slightly less cranky now. Thanks Chris❤

[@louisemcgrath978]

1st cardio workout since Xmas. Chose the 30min due to almost 100% humidity here in Aus today. Thank god. I am dripping in sweat. Thank Chris.

[@AmandaMatthews237]

You are soooo right Chris ! Completed this awesome boxing day combo - kickboxing and mobility! During the holidays we don't need the extra pressure of extra or extraordinarily LONG workouts ! Had a beautiful hike with a friend today since we were both off - and enjoyed this workout tremendously ! Thanks again for effectively planning our workouts for REAL life ! ❤

[@CDornerFitness]

LOVE!!! Thank you so much Amanda!

[@alanabuscher8350]

A quick fun workout that I was able to do on my lunch break working from home.

[@CoriAvery-x6i]

LOVE! Especially appreciated the lower impact accommodations.

[@hotelsheilajohnston]

So much fun, I appreciate the quick workouts during this time, you're the best!

[@TheWildchild612]

I haven’t worked out for five days due to pinched nerve in the neck. This was a perfect workout! ❤

[@dizonab]

Great kickboxing workout! Just got back from a week away and felt great to get back into the routine! I love the variety you offer, so I can pick what I feel like doing that day! That way exercise is fun and not a chore! I love your message of not using exercise to punish ourselves. Thank you!

[@CDornerFitness]

Thank you so so much!!!! There is a method to my madness, I have a weekly schedule to follow for the best results

[@kikiwong3794]

Just did this with my son. Sweated buckets in just 30 mins. Always liked your high energy. Great advice too! Thank you.

[@CDornerFitness]

Fantastic! Thank you!

[@tarahalikiopoulos7099]

This was a perfect workout especially if you are pressed for time. I love the no breaks too. I’m putting this in my favorite list for when I go on vacation. No equipment needed, what more could you ask for? Thanks, Chris!

[@valfromjersey]

💕 Love kickboxing! Thanks Chris for all you do!

[@chelseyvansteeg2991]

I needed this workout more than I have ever needed a workout. I was feeling awful after two days of binge eating and inactivity. Even more than I needed this workout tonight, I needed to hear your words that it's ok to eat those Christmas cookies. You're going back to eating sensibly 90% of the time. We're not working out to punish ourselves. We're working out to feel good. And I feel so much better after working out with you tonight. Thank you so much, Chris, for your workouts and your wisdom.

[@CDornerFitness]

YES YES YES!! I mean it's once a year, if you want cookies, it's ok ❤️❤️❤️

[@leahbird1228]

So fun! Definitely felt those kicks the next day

[@audreydaunais1274]

Quick, effective, fun and sweaty. Yay!

[@jamiecrider2545]

Great replay after a workday! Thanks!

[@CDornerFitness]

Glad you enjoyed it!

[@kimmarrocco2757]

Cracked up at the "not my cup of tea" comment This was the first kickboxing class of yours that I have done. I was never a fan of kickboxing so I always skipped over them and picked something else But not today! And you know what? I enjoyed it! I thought it's 30 minutes, it's going to get my heart rate up and if I don't like it, I never have to do one again. But, since I tried it, enjoyed it, and now have another option . Thanks Chris for helping me expand my horizons! Also, as we say in the south, if you can't say something nice, don't say anything at all. 😊

[@CDornerFitness]

YAY!! Thank you so so much!! I feel like they were just making a statement and didn't realize how rude it sounded in writing LOL! Or that is just me being positive HAHAHAH

[@JemGemJen]

❤Kickboxing, needed this after the holiday weekend to release stress!

[@sarahlee6942]

Dec 2024! Just like a live class! I missed those. I don’t know how you’re able to talk through it 😅 but I love the motivation!

[@CDornerFitness]

Awe thanks Sarah!! OMG I can't not talk LOL!

[@leslieg197]

I just love Chris’ kickboxing and this quick but effective workout was perfect for me! Thanks ❤

[@gkf1600]

You are a genius!!! I really appreciate the efficient workouts this week!!! Thank you!!!!

[@dorothyeveryday]

I loved this workout -- And I love that it was shorter for today! I am recovering from this whole holiday thing!!!! I was cute on Christmas but today I needed to also be bad ass! This workout satisfied that need! Thank you so much Chris!!!!

[@CDornerFitness]

OMG I WAS DEAD Yesterday LOL! Thanks Dorothy!!! Merry Christmas

[@XTMamabear]

Love your style. So glad I found your channel!!!1 Thank you!!!!!!!!!!!!!!!!!!!!!!!

[@sandyrademaker1132]

That was great fun! Before I found you, working out was a 'must' for me. Just something I had to do every day. I still work out every day but now with a smile on my face (and talking to the screen 😂). Thank you for making me work hard and have fun at the same time!

[@Mom2my4blessings]

Even though this was a quick 30 minute workout, I was totally sweaty by the end. Thank you so much!

[@MsAalston]

Omg this workout was amazing, inspiring and it reminded me not to be so hard on myself. I used to do workouts like Crossfit, hour long workouts, just to loose weight, and half of the stuff I never enjoyed. Now that I'm 54, and had some knee issues now I realize the importance of being gentle with my body. I am a therpist and I had a long break today so I decided to do this workout in my office😀! I already did a 30 minute dance workout this morning. This was a great way to end the day. I will definitely do more of your workouts.

[@denisedejesus1248]

Great kickboxing workout! Just came upon your workout and loved it! Thank you!