30 Minute Cardio Kickboxing Workout - High or Low impact Options

[@janetbrand9773]

In only 30 min. , you will feel all the sweat you need. No need to feel like you have to do an hour. This was amazing and always fun with Chris.

[@ValerieCarrico]

31:24 loved this short workout on a Sunday!!!! Thank you so much Chris

[@TheLindsay1618]

Thanks Chris! Not only do you give us free workouts, but you also give us words of wisdom, fitness knowledge and laughter! You teach for our mind, body and soul! Love it and thank you as always!! ❤

[@briafleming1099]

LOVE. Def adding this channel to my weekly routine!

[@marshanicols9721]

Loved this. Just what I need this holiday season. I especially love that with Chris, it's not 'all or nothing'. It's 'all or something'. So smart. So inclusive. So much to choose from. Best buffet ever!!

[@jacobsfamily8950]

Amazing! Only 30 minutes but every moment was used to the fullest!

[@christinaanderson777]

Thank you so much for saying that we don't have to feel like we're working a meal off or whatever we ate. I feel it is so important for people to hear trainers say that. Because I've been consistent with my workouts the past few months I was able to keep up with you on each side of the 50 leg kicks🎉! Usually I tend to slow down and get 5-10 less. Thank you so much for this awesome quick and effective workout!!

[@CDornerFitness]

YES!!!!!!! Great job Christina!! You do they best YOU CAN AND THAT IS AWESOME!!!

[@melissaarnold5572]

You're such a great instructor, easy to follow and so fun! I love your workouts!

[@CarmCarZap]

Gosh my legs felt so good after those kicks! Thank you!!! 🎉

[@nmomisvilla]

Estaba un poco deprimida necesitaba encontrar algo que elevara mi estado de animo y te encontre GENIAL RUTINA. gracias

[@bobbilynn1752]

I loved this short 30-minute kickbox blast. 🥊🥊The best! Thank you😻

[@WarEagle23]

Your workouts are amazing, and so are your words of encouragement! I needed to hear the “don’t stress yourself out” speech. Thank you for all the time and energy you put into the weekly workout programs. You rock!

[@CDornerFitness]

Thank you so so much!

[@chantelsoumis9389]

Same!! It's soo stressful battling those thoughts of guilt and shame from bad food choices. This was just what I needed!

[@kikiwong3794]

Just did this with my son. Sweated buckets in just 30 mins. Always liked your high energy. Great advice too! Thank you.

[@CDornerFitness]

Fantastic! Thank you!

[@CindyWeaver-jj7wj]

I just found your kickboxing workouts yesterday and LOVE them. I’m 65 and used to do a kickbox workout almost every day. Then I found myself too tired after work to do an intense workout. Now that I’m retired, I have the time and energy to workout and I’m beyond excited to continue your workouts!! Thank you! ❤

[@vanessaadolf8988]

30 minutes!! That was brilliant Miss Chris- you always know just what we need. Thanks you!! ❤😊

[@amandajohnson8382]

Short, sweet and sweaty! Thank you!

[@CDornerFitness]

You're so welcome!

[@hellen2405]

I haven't commented in ages. Thought I'd say how much I love your workouts, especially your kickboxing ones. Dare I say this I always try out other instructors but always come back to yours :) They are the best!

[@CDornerFitness]

AWE!! Thank you so much Hellen!!!

[@heidispitler5509]

Loved this workout! I am 57 1/2 and trying to keep my bod in great shape as well as my heart. This workout was fun, energizing, and really worked my legs and glutes. You give great instruction which makes it easy to follow along and keep up. Love your positive vibes and motivation. Thanks Christine. Look forward to working out with you again.

[@LinzSee]

I’m the queen of short changing myself so when you said 50 kicks on each side, I almost put up a mental block. But then I told myself, “you’re going to do all 100 and make yourself proud”. And guess what? I did all 💯!!

[@CDornerFitness]

YAY!!!!!! This made me so happy!!!! great job!

[@june8362]

I felt like 💩💩 on Boxing Day so I listened to my body for once and slept and then napped. I did the after party on this one 2 days later and it was a very sweaty 30 minutes. Thanks you!

[@eringibbons4284]

I missed this one during Christmas week and made a mental note to come back to it. Great workout with no equipment and kickboxing is probably my favorite modality 😀

[@tinavoigt7600]

Thank you for the motivation and I love the fact that you kept reminding us that we are not "working off what we ate, but just workin!!" that's a T-shirt in my book :) Happy 2024!!

[@CDornerFitness]

Thank YOU so much Tina! Love it!

[@lindagraham-rk4xt]

I’m a 50 year old with two grown children and a grandchild who feels so empowered by your workouts. THANK YOU for taking the time to put these together and make them FREE. You are awesome. You look awesome and I appreciate you so much!! Happy New Year to you and yours!!!!

[@CDornerFitness]

Happy new year!! Thank you so so much Linda!

[@julieeverett57]

First time doing your workout. OMG!! It was so great. Been working out at home since Covid but have not found a kickboxing video that was like what I did in the gym until now. Oh how I’ve miss this. So glad I found this!!

[@MsAngeltoes]

I'm doing this on the 26th. I love kickboxing. It works every muscle it seems. And.... I did mobility right after!! I was going to do another weight workout. I have to catch myself from basically torturing myself. I used to feel very guilty in over indulging. Thank you for pulling me off that cliff!❤❤

[@CDornerFitness]

I get you!! It took me years to realize that and let it go ❤️❤️

[@elizabethcampbell7210]

Love the messaging in this one. We shouldn't work out to just burn off something we ate! And kickboxing is my "cup of tea." Great workout.

[@eileengruberbauer7405]

This was great and the m you for the pep talk to just enjoy the season.

[@ClaireRadford]

...oops! sent before finished!🥰😍🤩😘❤🍪Thanks always, Chris!😊

[@aspalsbury]

What a fun workout! Thank you for the inspiration! 🎉

[@dawnsanjek1813]

Kickstart your day with this fun, energizing, and motivating workout! 👊💪😅 xoxo

[@sandyrademaker1132]

That was great fun! Before I found you, working out was a 'must' for me. Just something I had to do every day. I still work out every day but now with a smile on my face (and talking to the screen 😂). Thank you for making me work hard and have fun at the same time!

[@ginnymarion5546]

Not a huge kickboxing person but needed a kickboxing workout for a little bit of diversity. It was great!

[@CDornerFitness]

YAY Thanks Ginny!

[@kristinwelsch8852]

This was a great quick cardio workout! I haven’t done a kickboxing workout for a long time and was feeling pretty uncoordinated, but by the end I found my groove! Glad I tried something different today!

[@CDornerFitness]

You're so welcome!

[@treeposego]

Lots of fun and quite the cardio workout!

[@elainelucke]

This was absolutely perfect. Also I used to be a cardio queen and workout 2 plus hours a day. All you say about the injury is correct. It may take a decade but it will come trust me. Also I felt like my body got accustomed to all that cardio and it was hard to maintain once I came to my senses and realized I was over doing it. Thank you thank you!!

[@CDornerFitness]

Love this Elaine!! Workout smarter not longer!❤️❤️

[@Cardioqueen48]

This was a great sweat workout and energetic the entire time !!’

[@jessicaryan2006]

Wheww this was a good one. Thanks, Chris

[@raceyred]

This 30 minutes was jam packed! I love the 50 kicks--anything w/a countdown. Felt great being live with you and my morning crew 💚

[@randyrobinson4917]

Fun and energizing kickboxing class, love these! Thanks as always Chris!!

[@clairecolls6663]

That got rid of the cobwebs from the drive to my folks. Thanks Chris, now to do the mobility too 😊

[@debbiemurphy3267]

Perfect for our busy schedules this week! Thank you!💕

[@kellisorrell5293]

Kickboxing is my favorite form of cardio. I had to skip this on Tue due to an ongoing shoulder issue (it has been flaring up lately) but was able to knoc it out (pun intended) on my lunch break today. Thank you so much for all your amazing workouts. You are the best!

[@leahbird1228]

So fun! Definitely felt those kicks the next day

[@katyo4462]

Great 30 minutes!! I love kickboxing. Always done your step, I’m glad I tried your kickboxing!! 💪🏼

[@75Pugs]

Fantastic workout🎉 my hips were super cranky when I got up so I modified and made it work for me. Thankfully this warmed me up really well so then I could work on mobility. My hips feel slightly less cranky now. Thanks Chris❤

[@Omi_Palomi_NH]

Kick / boxing challenges my body in such a different way. Got the heart rate up and pumping. Loving the diversity of the workouts this week. Starting an intense weight/body transformation program next week and will be warming up with some 20-30 minute step to make sure my body is ready and help prevent injury. You Rock and ARE motivating.

[@CDornerFitness]

Wonderful! Thank you SO SO SO MUCH!!

[@jackieg.7492]

This was an awesome class; fun, energetic and lots of laughs!

[@CDornerFitness]

Thanks Jackie!

[@jamiecrider2545]

Great replay after a workday! Thanks!

[@CDornerFitness]

Glad you enjoyed it!

[@patkruger5107]

Thanks Chris, as always you deliver on your promises. Quick and sweaty workout. I love that I have the option of low impact when my feet have had enough from a long day. Thank you 😊❤

[@Rawveganfitness]

Loved this super sweaty short workout. Thank you

[@CDornerFitness]

You're so welcome!

[@momopeach895]

I love your kickboxing. It is so much fun, which motivates me trying hard. Thank you Chris!

[@CDornerFitness]

You're so welcome!

[@oanafilote]

This was a fantastic workout! I learned to love kickboxing and the positive, almost cathartic energy you get out of it by doing your workouts. I love your channel because your workouts are so diverse and they really are for everyone. Thank you for your inclusivity and for reminding us that it's not about punishing ourselves, but enjoying a healthy and balanced lifestyle, which also includes eating cookies or some chocolate now and then.

[@CDornerFitness]

Thank you so so so much for sticking with me and for such a wonderful comment!

[@zubeennaushad5559]

Fabulous workout. Getting back to fitness after a spate of injuries and I loved this. Thank you so much. ❤️

[@kimberleygomes6483]

Love ur comments about trying to double up workouts around this time of the year. I thought to myself yes!!! I may not be able to do my normal workouts, but I am moving and doing something

[@CDornerFitness]

❤️❤️❤️❤️

[@KIMDI2904]

Thanks Chris :) Great quick body mover, and awesome advice to boot! (As usual!!) 😊

[@gabv5126]

this was a blast, and as someone who used to do 3+ hours of exercise a day, combined with an eating disorder, hearing you tell other people not to do too much and not to punish yourself is amazing :) more people out there need to hear this & feel this! I feel so much stronger each day after your workouts, so who cares about the scale and what other people say...it's all about how you feel! Thank you and can't wait for another year with your workouts!!

[@CDornerFitness]

Thank you so so much!! ❤️❤️❤️

[@tinarodman2674]

Love kickboxing ❤. This was a fast and sweaty 🥵 one. Thanks Chris.

[@CDornerFitness]

You're so welcome!

[@rebagrace]

Amazing workout, just what I needed this Saturday lazy morning, it felt like 5 minutes not half an hour, love it 🙏

[@CDornerFitness]

Thank you!

[@denisedejesus1248]

Great kickboxing workout! Just came upon your workout and loved it! Thank you!

[@Lauren_BP]

Fantastic quick cardio session. Kickboxing is definitely my cup of tea. Thanks for a fun one with great words of wisdom on stress and moving our bodies.

[@momma_to_penny_polly_shannon]

Great burn. Got my birthday sweat in. Thank you ❤

[@gaytrice]

your classes are great! I also love seeing your pups. Happy New Year

[@jillybean_toronto8343]

Thanks for the “boxing class” in honour (British spelling) of Boxing Day.

[@jaysmithers1932]

Spectacular! Awesome advice all through! Clear audio! Keep it coming!!

[@judya8392]

KICKBOXING!!! 🥊🥊🥊❤❤ My favorite and this one is another "knock it out" session from the best!! And thank you for the pep talk today, Chris. About getting back on track and not doing TOO much because that is a thing, I have been that person in the past. It was both unhealthy and self defeating. Holidays are especially difficult when fighting that urge to overdo the workouts. And, before you know it, exercise becomes a punishment for overindulgence. Today's KickBoxing was the perfect intensity, your cuing (as always) spot on perfect, modifications provided so just about any level can do this!! Loved the music, too. Thanks, Chris. ❤❤❤❤

[@CDornerFitness]

WOOOOO Thank you so much Judy!!!!

[@user-ze3sv6yr6m]

A fun much needed burst of cardio! Awesome thanks

[@CDornerFitness]

Glad you enjoyed it!

[@vikkivanhoosen9445]

Thank you chris I am staying for stretch Ihave not been doing it and I am sore from doing nothing. RESPECT Some people just dont get it YOUR THE BEST

[@debbiekaye4302]

Thank you so much for a great workout. I ❤ kickboxing.

[@CDornerFitness]

You're so welcome!

[@ssj4mathgenius]

Wow, today I was SO low energy. I'm surprised me and Michelle even got through this one. You were bringing the energy. I wish I could be at your level everyday lol Thank you for the awesome workout! I'm still alive too! Haha

[@CDornerFitness]

WOOOOOOOOYAY!!! Great job!!

[@dorothyeveryday]

I loved this workout -- And I love that it was shorter for today! I am recovering from this whole holiday thing!!!! I was cute on Christmas but today I needed to also be bad ass! This workout satisfied that need! Thank you so much Chris!!!!

[@CDornerFitness]

OMG I WAS DEAD Yesterday LOL! Thanks Dorothy!!! Merry Christmas

[@TheWildchild612]

I haven’t worked out for five days due to pinched nerve in the neck. This was a perfect workout! ❤

[@monicaf3425]

A Boxing Day deal right here. Thank you. Shared❤

[@CDornerFitness]

You are so welcome

[@debbieburns6657]

THANK YOU! Big hugs from Lake Tahoe!

[@sandy__southjersey6234]

was able to join live for total body today 1/5 and then since my house is in isolation and I wouldn't be doing any group activities, decided I needed/wanted to kick box (a fav). It wasn't until the last 5 minutes did I remember doing this on the day it came out. LOL thanks for helping me stay sane. 😋

[@dizonab]

Great kickboxing workout! Just got back from a week away and felt great to get back into the routine! I love the variety you offer, so I can pick what I feel like doing that day! That way exercise is fun and not a chore! I love your message of not using exercise to punish ourselves. Thank you!

[@CDornerFitness]

Thank you so so much!!!! There is a method to my madness, I have a weekly schedule to follow for the best results

[@XTMamabear]

Love your style. So glad I found your channel!!!1 Thank you!!!!!!!!!!!!!!!!!!!!!!!

[@lindamoore2971]

This was a fun and quick kickboxing workout. I love these workouts. Always fun and I have to pause to stop laughing when you’re being funny. I love the side kicks as I feel the muscles in my obliques- I touch my sides with one arm as I bend and it makes me feel so proud of all the work I put in following your program. Still have more progress to make but I’m not worried about that. I will get there when I do but am enjoying being healthy and active. Thank you Chris.

[@CDornerFitness]

I AM SO PROUD OF YOU!!!!!

[@SarahLloyd-lk4hb]

I went into this thinking, "it's just 30 minutes I can do it, easy." Nope. 😂 I was dying😂. It was incredible as always though ❤

[@darcyfan4009]

thanks for the fun quick workout

[@ginak1]

You are a fantastic coach. Thank you for the on-point advice about working out to be good to your body not to punish. You are fantastic for my mindset. Oh, and thanks for another great cardio workout.🙂

[@CDornerFitness]

Thanks Gina!

[@robinf4159]

Awesome 30 mins; felt just right

[@MichaelBond2013]

Loved this. Thank god you’re an instructor who isn’t afraid to whack up the bpm😀😀

[@CDornerFitness]

Hahaha the need for speed

[@endless.explorer]

Awesome workout! I was SO happy to see that you had a kickboxing workout because I had some tension/anger to work out. I feel so much better!! 🤩

[@CDornerFitness]

Hahaha love it!! I have a full playlist of them!! Check it out ❤️

[@elamason3404]

Excellent 👍🏻 first time I did it and I loved it . I made a really workout 😃 . Thanks 😘

[@christies.5610]

Perfect way to get back into it after the holiday. I always love kickboxing! Thank you!💖

[@chantelsoumis9389]

I normally haaaatr cardio and haven't done it in years but you made it soooo much fun and motivating that I actually made it through the entire episode!! Thanks soooo much! Will definitely be back.

[@CDornerFitness]

Awesome! Thank you so much!!

[@mags4now]

Great work out, thx for options! Kickboxing is always good😅

[@marissarobertbailey1533]

❤❤❤❤ thank You so much …

[@ElenaRojasCrocker]

Thank you! Great fun sweat!

[@deborah5271]

Merry Christmas! I needed this class, Thank you

[@MindyR82]

What a quick n sweaty workout!! I burned 197 calories in this workout!!

[@jasene22]

Awesome sweat fest! Felt powerful from the warm up, the warm up music was invigorating! Great blend of punches and kicks and Nonstop motion!! Great energy and thankful for the educating along the way (wrong way and right way comparisons)! Saved to Faves, will do again! Thank you Chris!

[@CDornerFitness]

Thank you so so much!!

[@user-xf2ud6uk1y]

Thanks🥰 from Brasil.

[@HeatherK-Ski]

F?!$ing AWESOME as usual. Thank you for motivating me on a daily basis! ❤

[@user-ym9jx3tk7l]

This workout was exactly what I needed today! Love the option to do something for 30 minutes on a busy day when a full hour is not feasible. Feeling great, thank you!

[@user-ks5oc6cv8h]

Thank you!

[@deblandis8393]

Not only did I work up a sweat but also kicked the work related stress headache in this short cardio workout. Thanks, Chris.

[@ClaireRadford]

So fun Chris! Loving the 30 min workouts this week! Always just LOVE your take and input! ...and yeah, waiting for my cookies to run out!!! (that could actually be a metaphor, too!:) 🍪🍪🍪Cookies Be Gone!! Love Ya Chris!!🤔🤣

[@kadiepatterson8866]

LOVED THIS!!! Thank you!

[@lisaleray6700]

great workout! Thank you Chris and Merry Christmas and Happy New Year!

[@karenkennedy3842]

Thx Chris, completely agree with everything you said. Ive managed to put on a few pounds in the last 2weeks due to eating the things I enjoy at Christmas, slowing down and doing less. I know it wont last because I already want more vegetables and am ready to get back to running and working out with you but for a few days each year it does me no harm! 😊

[@CDornerFitness]

❤️❤️Someone wrote the comment "Those pounds were just visiting for the holiday" I thought that was so cute!