In only 30 min. , you will feel all the sweat you need. No need to feel like you have to do an hour. This was amazing and always fun with Chris.
@ValerieCarrico7 ай бұрын
31:24 loved this short workout on a Sunday!!!! Thank you so much Chris
@TheLindsay16188 ай бұрын
Thanks Chris! Not only do you give us free workouts, but you also give us words of wisdom, fitness knowledge and laughter! You teach for our mind, body and soul! Love it and thank you as always!! ❤
@briafleming1099Күн бұрын
LOVE. Def adding this channel to my weekly routine!
@marshanicols97218 ай бұрын
Loved this. Just what I need this holiday season. I especially love that with Chris, it's not 'all or nothing'. It's 'all or something'. So smart. So inclusive. So much to choose from. Best buffet ever!!
@jacobsfamily89502 ай бұрын
Amazing! Only 30 minutes but every moment was used to the fullest!
@christinaanderson7778 ай бұрын
Thank you so much for saying that we don't have to feel like we're working a meal off or whatever we ate. I feel it is so important for people to hear trainers say that. Because I've been consistent with my workouts the past few months I was able to keep up with you on each side of the 50 leg kicks🎉! Usually I tend to slow down and get 5-10 less. Thank you so much for this awesome quick and effective workout!!
@CDornerFitness8 ай бұрын
YES!!!!!!! Great job Christina!! You do they best YOU CAN AND THAT IS AWESOME!!!
@melissaarnold55723 ай бұрын
You're such a great instructor, easy to follow and so fun! I love your workouts!
@CarmCarZap5 ай бұрын
Gosh my legs felt so good after those kicks! Thank you!!! 🎉
@nmomisvilla6 ай бұрын
Estaba un poco deprimida necesitaba encontrar algo que elevara mi estado de animo y te encontre GENIAL RUTINA. gracias
@bobbilynn17528 ай бұрын
I loved this short 30-minute kickbox blast. 🥊🥊The best! Thank you😻
@WarEagle238 ай бұрын
Your workouts are amazing, and so are your words of encouragement! I needed to hear the “don’t stress yourself out” speech. Thank you for all the time and energy you put into the weekly workout programs. You rock!
@CDornerFitness8 ай бұрын
Thank you so so much!
@chantelsoumis93897 ай бұрын
Same!! It's soo stressful battling those thoughts of guilt and shame from bad food choices. This was just what I needed!
@kikiwong37947 ай бұрын
Just did this with my son. Sweated buckets in just 30 mins. Always liked your high energy. Great advice too! Thank you.
@CDornerFitness7 ай бұрын
Fantastic! Thank you!
@CindyWeaver-jj7wj2 ай бұрын
I just found your kickboxing workouts yesterday and LOVE them. I’m 65 and used to do a kickbox workout almost every day. Then I found myself too tired after work to do an intense workout. Now that I’m retired, I have the time and energy to workout and I’m beyond excited to continue your workouts!! Thank you! ❤
@vanessaadolf89888 ай бұрын
30 minutes!! That was brilliant Miss Chris- you always know just what we need. Thanks you!! ❤😊
@amandajohnson83828 ай бұрын
Short, sweet and sweaty! Thank you!
@CDornerFitness8 ай бұрын
You're so welcome!
@hellen24057 ай бұрын
I haven't commented in ages. Thought I'd say how much I love your workouts, especially your kickboxing ones. Dare I say this I always try out other instructors but always come back to yours :) They are the best!
@CDornerFitness7 ай бұрын
AWE!! Thank you so much Hellen!!!
@heidispitler550926 күн бұрын
Loved this workout! I am 57 1/2 and trying to keep my bod in great shape as well as my heart. This workout was fun, energizing, and really worked my legs and glutes. You give great instruction which makes it easy to follow along and keep up. Love your positive vibes and motivation. Thanks Christine. Look forward to working out with you again.
@LinzSee8 ай бұрын
I’m the queen of short changing myself so when you said 50 kicks on each side, I almost put up a mental block. But then I told myself, “you’re going to do all 100 and make yourself proud”. And guess what? I did all 💯!!
@CDornerFitness8 ай бұрын
YAY!!!!!! This made me so happy!!!! great job!
@june83628 ай бұрын
I felt like 💩💩 on Boxing Day so I listened to my body for once and slept and then napped. I did the after party on this one 2 days later and it was a very sweaty 30 minutes. Thanks you!
@eringibbons42847 ай бұрын
I missed this one during Christmas week and made a mental note to come back to it. Great workout with no equipment and kickboxing is probably my favorite modality 😀
@tinavoigt76007 ай бұрын
Thank you for the motivation and I love the fact that you kept reminding us that we are not "working off what we ate, but just workin!!" that's a T-shirt in my book :) Happy 2024!!
@CDornerFitness7 ай бұрын
Thank YOU so much Tina! Love it!
@lindagraham-rk4xt8 ай бұрын
I’m a 50 year old with two grown children and a grandchild who feels so empowered by your workouts. THANK YOU for taking the time to put these together and make them FREE. You are awesome. You look awesome and I appreciate you so much!! Happy New Year to you and yours!!!!
@CDornerFitness8 ай бұрын
Happy new year!! Thank you so so much Linda!
@julieeverett576 ай бұрын
First time doing your workout. OMG!! It was so great. Been working out at home since Covid but have not found a kickboxing video that was like what I did in the gym until now. Oh how I’ve miss this. So glad I found this!!
@MsAngeltoes8 ай бұрын
I'm doing this on the 26th. I love kickboxing. It works every muscle it seems. And.... I did mobility right after!! I was going to do another weight workout. I have to catch myself from basically torturing myself. I used to feel very guilty in over indulging. Thank you for pulling me off that cliff!❤❤
@CDornerFitness8 ай бұрын
I get you!! It took me years to realize that and let it go ❤️❤️
@elizabethcampbell72106 ай бұрын
Love the messaging in this one. We shouldn't work out to just burn off something we ate! And kickboxing is my "cup of tea." Great workout.
@eileengruberbauer74058 ай бұрын
This was great and the m you for the pep talk to just enjoy the season.
@ClaireRadford8 ай бұрын
...oops! sent before finished!🥰😍🤩😘❤🍪Thanks always, Chris!😊
@aspalsbury6 ай бұрын
What a fun workout! Thank you for the inspiration! 🎉
@dawnsanjek18138 ай бұрын
Kickstart your day with this fun, energizing, and motivating workout! 👊💪😅 xoxo
@sandyrademaker11328 ай бұрын
That was great fun! Before I found you, working out was a 'must' for me. Just something I had to do every day. I still work out every day but now with a smile on my face (and talking to the screen 😂). Thank you for making me work hard and have fun at the same time!
@ginnymarion55467 ай бұрын
Not a huge kickboxing person but needed a kickboxing workout for a little bit of diversity. It was great!
@CDornerFitness7 ай бұрын
YAY Thanks Ginny!
@kristinwelsch88528 ай бұрын
This was a great quick cardio workout! I haven’t done a kickboxing workout for a long time and was feeling pretty uncoordinated, but by the end I found my groove! Glad I tried something different today!
@CDornerFitness8 ай бұрын
You're so welcome!
@treeposego8 ай бұрын
Lots of fun and quite the cardio workout!
@elainelucke8 ай бұрын
This was absolutely perfect. Also I used to be a cardio queen and workout 2 plus hours a day. All you say about the injury is correct. It may take a decade but it will come trust me. Also I felt like my body got accustomed to all that cardio and it was hard to maintain once I came to my senses and realized I was over doing it. Thank you thank you!!
@CDornerFitness8 ай бұрын
Love this Elaine!! Workout smarter not longer!❤️❤️
@Cardioqueen488 ай бұрын
This was a great sweat workout and energetic the entire time !!’
@jessicaryan20067 ай бұрын
Wheww this was a good one. Thanks, Chris
@raceyred8 ай бұрын
This 30 minutes was jam packed! I love the 50 kicks--anything w/a countdown. Felt great being live with you and my morning crew 💚
@randyrobinson49178 ай бұрын
Fun and energizing kickboxing class, love these! Thanks as always Chris!!
@clairecolls66638 ай бұрын
That got rid of the cobwebs from the drive to my folks. Thanks Chris, now to do the mobility too 😊
@debbiemurphy32678 ай бұрын
Perfect for our busy schedules this week! Thank you!💕
@kellisorrell52938 ай бұрын
Kickboxing is my favorite form of cardio. I had to skip this on Tue due to an ongoing shoulder issue (it has been flaring up lately) but was able to knoc it out (pun intended) on my lunch break today. Thank you so much for all your amazing workouts. You are the best!
@leahbird12288 ай бұрын
So fun! Definitely felt those kicks the next day
@katyo44627 ай бұрын
Great 30 minutes!! I love kickboxing. Always done your step, I’m glad I tried your kickboxing!! 💪🏼
@75Pugs7 ай бұрын
Fantastic workout🎉 my hips were super cranky when I got up so I modified and made it work for me. Thankfully this warmed me up really well so then I could work on mobility. My hips feel slightly less cranky now. Thanks Chris❤
@Omi_Palomi_NH8 ай бұрын
Kick / boxing challenges my body in such a different way. Got the heart rate up and pumping. Loving the diversity of the workouts this week. Starting an intense weight/body transformation program next week and will be warming up with some 20-30 minute step to make sure my body is ready and help prevent injury. You Rock and ARE motivating.
@CDornerFitness8 ай бұрын
Wonderful! Thank you SO SO SO MUCH!!
@jackieg.74928 ай бұрын
This was an awesome class; fun, energetic and lots of laughs!
@CDornerFitness8 ай бұрын
Thanks Jackie!
@jamiecrider25458 ай бұрын
Great replay after a workday! Thanks!
@CDornerFitness8 ай бұрын
Glad you enjoyed it!
@patkruger51078 ай бұрын
Thanks Chris, as always you deliver on your promises. Quick and sweaty workout. I love that I have the option of low impact when my feet have had enough from a long day. Thank you 😊❤
@Rawveganfitness8 ай бұрын
Loved this super sweaty short workout. Thank you
@CDornerFitness8 ай бұрын
You're so welcome!
@momopeach8958 ай бұрын
I love your kickboxing. It is so much fun, which motivates me trying hard. Thank you Chris!
@CDornerFitness8 ай бұрын
You're so welcome!
@oanafilote7 ай бұрын
This was a fantastic workout! I learned to love kickboxing and the positive, almost cathartic energy you get out of it by doing your workouts. I love your channel because your workouts are so diverse and they really are for everyone. Thank you for your inclusivity and for reminding us that it's not about punishing ourselves, but enjoying a healthy and balanced lifestyle, which also includes eating cookies or some chocolate now and then.
@CDornerFitness7 ай бұрын
Thank you so so so much for sticking with me and for such a wonderful comment!
@zubeennaushad55596 ай бұрын
Fabulous workout. Getting back to fitness after a spate of injuries and I loved this. Thank you so much. ❤️
@kimberleygomes64838 ай бұрын
Love ur comments about trying to double up workouts around this time of the year. I thought to myself yes!!! I may not be able to do my normal workouts, but I am moving and doing something
@CDornerFitness8 ай бұрын
❤️❤️❤️❤️
@KIMDI29048 ай бұрын
Thanks Chris :) Great quick body mover, and awesome advice to boot! (As usual!!) 😊
@gabv51268 ай бұрын
this was a blast, and as someone who used to do 3+ hours of exercise a day, combined with an eating disorder, hearing you tell other people not to do too much and not to punish yourself is amazing :) more people out there need to hear this & feel this! I feel so much stronger each day after your workouts, so who cares about the scale and what other people say...it's all about how you feel! Thank you and can't wait for another year with your workouts!!
@CDornerFitness8 ай бұрын
Thank you so so much!! ❤️❤️❤️
@tinarodman26748 ай бұрын
Love kickboxing ❤. This was a fast and sweaty 🥵 one. Thanks Chris.
@CDornerFitness8 ай бұрын
You're so welcome!
@rebagrace7 ай бұрын
Amazing workout, just what I needed this Saturday lazy morning, it felt like 5 minutes not half an hour, love it 🙏
@CDornerFitness7 ай бұрын
Thank you!
@denisedejesus1248Ай бұрын
Great kickboxing workout! Just came upon your workout and loved it! Thank you!
@Lauren_BP8 ай бұрын
Fantastic quick cardio session. Kickboxing is definitely my cup of tea. Thanks for a fun one with great words of wisdom on stress and moving our bodies.
@momma_to_penny_polly_shannon8 ай бұрын
Great burn. Got my birthday sweat in. Thank you ❤
@gaytrice8 ай бұрын
your classes are great! I also love seeing your pups. Happy New Year
@jillybean_toronto83438 ай бұрын
Thanks for the “boxing class” in honour (British spelling) of Boxing Day.
@jaysmithers19326 ай бұрын
Spectacular! Awesome advice all through! Clear audio! Keep it coming!!
@judya83928 ай бұрын
KICKBOXING!!! 🥊🥊🥊❤❤ My favorite and this one is another "knock it out" session from the best!! And thank you for the pep talk today, Chris. About getting back on track and not doing TOO much because that is a thing, I have been that person in the past. It was both unhealthy and self defeating. Holidays are especially difficult when fighting that urge to overdo the workouts. And, before you know it, exercise becomes a punishment for overindulgence. Today's KickBoxing was the perfect intensity, your cuing (as always) spot on perfect, modifications provided so just about any level can do this!! Loved the music, too. Thanks, Chris. ❤❤❤❤
@CDornerFitness8 ай бұрын
WOOOOO Thank you so much Judy!!!!
@user-ze3sv6yr6m8 ай бұрын
A fun much needed burst of cardio! Awesome thanks
@CDornerFitness8 ай бұрын
Glad you enjoyed it!
@vikkivanhoosen94458 ай бұрын
Thank you chris I am staying for stretch Ihave not been doing it and I am sore from doing nothing. RESPECT Some people just dont get it YOUR THE BEST
@debbiekaye43028 ай бұрын
Thank you so much for a great workout. I ❤ kickboxing.
@CDornerFitness8 ай бұрын
You're so welcome!
@ssj4mathgenius8 ай бұрын
Wow, today I was SO low energy. I'm surprised me and Michelle even got through this one. You were bringing the energy. I wish I could be at your level everyday lol Thank you for the awesome workout! I'm still alive too! Haha
@CDornerFitness8 ай бұрын
WOOOOOOOOYAY!!! Great job!!
@dorothyeveryday8 ай бұрын
I loved this workout -- And I love that it was shorter for today! I am recovering from this whole holiday thing!!!! I was cute on Christmas but today I needed to also be bad ass! This workout satisfied that need! Thank you so much Chris!!!!
@CDornerFitness8 ай бұрын
OMG I WAS DEAD Yesterday LOL! Thanks Dorothy!!! Merry Christmas
@TheWildchild6127 ай бұрын
I haven’t worked out for five days due to pinched nerve in the neck. This was a perfect workout! ❤
@monicaf34258 ай бұрын
A Boxing Day deal right here. Thank you. Shared❤
@CDornerFitness8 ай бұрын
You are so welcome
@debbieburns66576 ай бұрын
THANK YOU! Big hugs from Lake Tahoe!
@sandy__southjersey62347 ай бұрын
was able to join live for total body today 1/5 and then since my house is in isolation and I wouldn't be doing any group activities, decided I needed/wanted to kick box (a fav). It wasn't until the last 5 minutes did I remember doing this on the day it came out. LOL thanks for helping me stay sane. 😋
@dizonab8 ай бұрын
Great kickboxing workout! Just got back from a week away and felt great to get back into the routine! I love the variety you offer, so I can pick what I feel like doing that day! That way exercise is fun and not a chore! I love your message of not using exercise to punish ourselves. Thank you!
@CDornerFitness8 ай бұрын
Thank you so so much!!!! There is a method to my madness, I have a weekly schedule to follow for the best results
@XTMamabear6 ай бұрын
Love your style. So glad I found your channel!!!1 Thank you!!!!!!!!!!!!!!!!!!!!!!!
@lindamoore29718 ай бұрын
This was a fun and quick kickboxing workout. I love these workouts. Always fun and I have to pause to stop laughing when you’re being funny. I love the side kicks as I feel the muscles in my obliques- I touch my sides with one arm as I bend and it makes me feel so proud of all the work I put in following your program. Still have more progress to make but I’m not worried about that. I will get there when I do but am enjoying being healthy and active. Thank you Chris.
@CDornerFitness8 ай бұрын
I AM SO PROUD OF YOU!!!!!
@SarahLloyd-lk4hb8 ай бұрын
I went into this thinking, "it's just 30 minutes I can do it, easy." Nope. 😂 I was dying😂. It was incredible as always though ❤
@darcyfan40097 ай бұрын
thanks for the fun quick workout
@ginak18 ай бұрын
You are a fantastic coach. Thank you for the on-point advice about working out to be good to your body not to punish. You are fantastic for my mindset. Oh, and thanks for another great cardio workout.🙂
@CDornerFitness8 ай бұрын
Thanks Gina!
@robinf41598 ай бұрын
Awesome 30 mins; felt just right
@MichaelBond20138 ай бұрын
Loved this. Thank god you’re an instructor who isn’t afraid to whack up the bpm😀😀
@CDornerFitness8 ай бұрын
Hahaha the need for speed
@endless.explorer7 ай бұрын
Awesome workout! I was SO happy to see that you had a kickboxing workout because I had some tension/anger to work out. I feel so much better!! 🤩
@CDornerFitness7 ай бұрын
Hahaha love it!! I have a full playlist of them!! Check it out ❤️
@elamason34043 ай бұрын
Excellent 👍🏻 first time I did it and I loved it . I made a really workout 😃 . Thanks 😘
@christies.56108 ай бұрын
Perfect way to get back into it after the holiday. I always love kickboxing! Thank you!💖
@chantelsoumis93897 ай бұрын
I normally haaaatr cardio and haven't done it in years but you made it soooo much fun and motivating that I actually made it through the entire episode!! Thanks soooo much! Will definitely be back.
@CDornerFitness7 ай бұрын
Awesome! Thank you so much!!
@mags4now8 ай бұрын
Great work out, thx for options! Kickboxing is always good😅
@marissarobertbailey15334 ай бұрын
❤❤❤❤ thank You so much …
@ElenaRojasCrocker8 ай бұрын
Thank you! Great fun sweat!
@deborah52718 ай бұрын
Merry Christmas! I needed this class, Thank you
@MindyR828 ай бұрын
What a quick n sweaty workout!! I burned 197 calories in this workout!!
@jasene227 ай бұрын
Awesome sweat fest! Felt powerful from the warm up, the warm up music was invigorating! Great blend of punches and kicks and Nonstop motion!! Great energy and thankful for the educating along the way (wrong way and right way comparisons)! Saved to Faves, will do again! Thank you Chris!
@CDornerFitness7 ай бұрын
Thank you so so much!!
@user-xf2ud6uk1y6 ай бұрын
Thanks🥰 from Brasil.
@HeatherK-Ski6 ай бұрын
F?!$ing AWESOME as usual. Thank you for motivating me on a daily basis! ❤
@user-ym9jx3tk7l8 ай бұрын
This workout was exactly what I needed today! Love the option to do something for 30 minutes on a busy day when a full hour is not feasible. Feeling great, thank you!
@user-ks5oc6cv8hАй бұрын
Thank you!
@deblandis83938 ай бұрын
Not only did I work up a sweat but also kicked the work related stress headache in this short cardio workout. Thanks, Chris.
@ClaireRadford8 ай бұрын
So fun Chris! Loving the 30 min workouts this week! Always just LOVE your take and input! ...and yeah, waiting for my cookies to run out!!! (that could actually be a metaphor, too!:) 🍪🍪🍪Cookies Be Gone!! Love Ya Chris!!🤔🤣
@kadiepatterson88667 ай бұрын
LOVED THIS!!! Thank you!
@lisaleray67008 ай бұрын
great workout! Thank you Chris and Merry Christmas and Happy New Year!
@karenkennedy38427 ай бұрын
Thx Chris, completely agree with everything you said. Ive managed to put on a few pounds in the last 2weeks due to eating the things I enjoy at Christmas, slowing down and doing less. I know it wont last because I already want more vegetables and am ready to get back to running and working out with you but for a few days each year it does me no harm! 😊
@CDornerFitness7 ай бұрын
❤️❤️Someone wrote the comment "Those pounds were just visiting for the holiday" I thought that was so cute!