30 Minute Cardio Kickboxing Workout - No Equipment

[@MLS-1]

This was so fun. Kickboxing is so good with you Chris. Looking forward to live tomorrow !!!

[@AfterPartyAlex]

Was about to comment: Nice little pick me up, or add-on to another short class, til...the BONUS! That made it a full blown workout!

[@missyriggs4751]

I really love kickboxing. Hope to see more in the future.

[@CDornerFitness]

Thanks Missy! I have a full playlist of them on my channel!

[@MindyR82]

What a Fun and Sweaty Cardio Kickboxing!! The bonus at the end will definitely get that heart ❤️ rate up 🥰

[@KirstieNewton-Purse]

Brilliant kick-boxing workout this morning 🔥💥

[@amyfish138]

Loved this... i loved that it kept me moving and didnt get too overwhelming at any given point while keeping my heart rate up and the sweat dripping!

[@vifonadis2013]

Thank you heaps for a great workout 💪 😊I'm sweating 😓 😊

[@treeposego]

So much fun. And I'm sweating!

[@lauragraves8405]

Loved this kickboxing workout Chris! Thank you!!

[@MaryThrash-m8f]

I just love boxing workouts. Doesn't matter how many times I do them...always get a good workout. Have a great afternoon. 🙂

[@karenlove4220]

Love the "if it doesn't challenge you, it won't change you," comment. Thank you for all you do!

[@Owk736fnch]

Woo, this music brings me back. Thanks for all you do, Chris!

[@angelahardiker9814]

that bonus was a killer!!!!!!!

[@JohnqComberq]

That was fun. I like when you repost the workouts. They feel new again. Thank you!

[@CDornerFitness]

Thanks so much!

[@martacappato148]

A perfect 30-min effective workout! You rock as usual, Chris!

[@amandacunningham5758]

You know it’s a good sweat when Chris’s ponytail sticks to her forehead! Mine, too! This was an awesome start to my Monday. 😊

[@CDornerFitness]

HAH love it!

[@tammierose2348]

Just starting doing your workouts and love them. Love your energy and your doggies lol

[@jackibrooksher2166]

Can’t wait to try this!!

[@robinf4159]

Really liked this one!

[@chelsealynngreco]

Wonderful! I’m a sweaty mess. Such a fun workout especially when I’m short on time. Thanks Chris!

[@dlikesdance]

Hot sweaty mess, done and dusted. Love these quick burners.

[@randyrobinson4917]

Felt like some kickboxing today and this so fun! You looked so pretty with your ponytail too! 😉 Thanks as always Chris!!

[@CDornerFitness]

Oh I cannot wait until it grows back LOL!

[@purifiedhealth08]

So much fun I love these workouts

[@dizonab]

This was a great cardio workout for when I only had 30 minutes to workout today! Loved no breaks and the high intensity! Great workout! Thank you!

[@CDornerFitness]

Great job!

[@jojobaxas2785]

I just found you One of my favourites things from a good 20 years ago was Body Combat It’s been a very long time but thank you that was awesome!!!!! So far 2025 I am kicking it’s butt

[@wadeQ612]

Wow Amazing work out ❤❤❤

[@vikkivanhoosen9445]

Thank you Chris love kickboxing I miss not being able to come late and see what the crew is doing. so i guess i will have to get my booty up love ya and really miss the live crew CaliVikki

[@mediamoore351]

Great workout! Healthy relationships do take work! Thanks Chris!

[@jacobsfamily8950]

This was amazing!!!

[@bronwenfoster9055]

Wow! That was awesome! In the heart and heat of South African summer🇿🇦💥👊Thanks Chris

[@deborah5271]

kick boxing always kicks my butt, thank you

[@mistikinder25]

loved this workout... will be saving this one to do again. thanks chris. 💙💛

[@CDornerFitness]

Thanks Misti!

[@hollyholstead1806]

Amaaazinggg!!! Would love more like this one! ❤❤

[@ElenaRojasCrocker]

Loved it! Great burn with no equipment and it was all that I had time for! Thank you!

[@CDornerFitness]

You're so welcome!

[@marshanicols9721]

Yes indeedy doo!! Good sweat.

[@whitneyandblaine9252]

This was a great video and thank you for getting me to look up that song about "that boy from East Tennessee" LOL

[@aspalsbury]

This is my first kickboxing workout with you! So much fun! 🎉

[@darcyfan4009]

loved the no breaks! thank you

[@CDornerFitness]

You're so welcome!

[@MonicaSidella]

I love her! First time doing this workout!

[@nadinegibbens9770]

Thank you for another great workout

[@nicolegarza8181]

Great kickboxing!

[@MaryThrash-m8f]

kickboxing is one of my favorites. been a little under the weather this week, so I had to modify like everything. LOL it's all good though, at least I got up and moved. Can't wait to do a HIIT or Tabata tomorow. 🙂 Have a great night.

[@pointitpaula9844]

I ❤️ kickboxing! This was a really fun class! Thanks Chris!❤️💪🏻

[@lisafrench2782]

Thanks, Chris. Love this!😊

[@CDornerFitness]

You're so welcome!

[@EvaBarbaro]

Sweaty, fun and quick workout to energise me for the day ahead! Thanks Chris ❤

[@danielatietze9233]

this one was pure amazing fun! THX honey you are awesome and you make every day a better day for me. I feel so much better will all of your workouts !!🥰🥰🥰

[@CDornerFitness]

You're so welcome!

[@everyaudiobooks]

Oh my god!!! I loved every minute of your workout!!! Great sweat session!!!

[@dorothyeveryday]

Love boxing so much! Just what I needed today -- great workout! Thank you, Chris! Cute and badass!!!

[@Cindy.Sikora]

Short and to the point! Perfect for a busy morning!! Thx as always!!💕💪🏻🥵

[@alessandrafalconi9370]

I love every kind of workout you do! Thank you Chris! ❤

[@CDornerFitness]

You're so welcome!

[@faridaabubakar8402]

Thank you so much for your workout video.... I'm from Malaysia... Your workout routine is awesome.... Love the sweat

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!!

[@MichaelBond2013]

Really enjoyable and challenging class thank you. Didn’t see those 100 jump jacks coming lol.

[@martahiggs83]

Kickboxing is so much fun!! I even enjoyed the bonus 100 jacks🙂. Thanks for a fast, fun & sweaty 30 minutes!!

[@pennyoubre2975]

Perfect cardio boost on a busy day! Sweaty & heart pumping. Loved it! The bonus was brutally awesome! Thanks Chris!❤

[@stephaniekonkus8880]

I loved this kickboxing quickie! I didn’t have a lot of time and this was perfect today.

[@Megzyau]

LOVED THIS! A nice way to work up a sweat in Aussie heat sunshine 😊

[@Mom2my4blessings]

This was such a fun workout! I was able to do this before church this morning. Thank you Chris!

[@kallenpowell6503]

Thank you! I've been looking for kickboxing workouts that are high energy and have not been able to find any until now. I will definitely be coming back for more.

[@JenBen44]

This was super challenging and loved every second!!!🥊🥊🥊🥊👍🏻❤❤❤

[@oritbecker7348]

Since I started working out with Chris my Kickboxing skills have impressively improved.

[@jamiecrider2545]

Great workout after being off for a week due to being sick! Whew!

[@CDornerFitness]

Welcome back!!

[@kyleekinder8606]

My fav! Loved this Chris Thank you

[@CDornerFitness]

You're so welcome!

[@AfterPartyPatti]

Great workout, enjoyed the progressions, thank you Chris!

[@CDornerFitness]

My pleasure!

[@Sherihotch94]

First kickboxing class ever. Thanks for a fun workout

[@CDornerFitness]

Glad you enjoyed it!

[@kimyates3033]

I'm not sure how this popped up in my feed today, but I was going to look for your last kickboxing! Great idea for today! No wonder you look so tan 😅 you mentioned at the end! And your long hair always looks so nice! 😍 Great workout!

[@CDornerFitness]

WOOOOO Thank you so much!!! OMG I am like a ghost normally LOL!

[@melissabeckelman5454]

Great work out. Out of town for the night great vacation workout quick with no equipment!

[@bobbilynn1752]

That was a great 30 minutes kick box class loved it❤ Happy Sunday 🌞Thank you🤩

[@CDornerFitness]

You are so welcome!

[@conniekucharski8744]

Great quick kickboxing workout..sweaty 😅❤

[@dawnsanjek1813]

perfect 30 min easy to follow kickboxing workout - love 💪😅 tail wagging video....@:20 Anna's tail @1:13 Louie's tail xoxo

[@jujubes]

First time following you! Wet workout, love it, thank you!

[@CDornerFitness]

Welcome!! Thanks so much for joining me!!

[@DeAnneCoburn]

Great workout, thank you for sharing!❤

[@CDornerFitness]

Thank you so much for joining me!

[@naturalwomensnetworksrking2779]

Great workout; definitely wasn’t lack any intensity that’s for sure!!!

[@amandajohnson8382]

So much fun! Thank you!

[@patj7874]

such a great cardio workout, I haven't done kickboxing for a while, thanks!!

[@severomasut6801]

Another great kickboxing workout, Chris. Thanks for sharing this 👍 💪

[@CDornerFitness]

My pleasure!

[@BarbG1014]

I love this workout. This is one I’ll come back to over and over when I need a quickie 💪

[@tammysmith3729]

Great session.👍🙏💪

[@CDornerFitness]

Thank you 🙌

[@lduback5719]

This was such a great boxing workout. All levels can do this. Chris shows modifications.

[@CDornerFitness]

Thanks Lisa!

[@Cardioqueen48]

This was progressive add on’s and I loved it. Thank you so much ❤

[@hollythomson7193]

Great workout! Thanks!

[@kikiclark2369]

Really good & a work out!!!! Thank you!!!!

[@CDornerFitness]

You're so welcome!

[@lisabarker1547]

High energy, some balance and flexibility in kickboxing too. Love it❤

[@johannesaichek218]

I'm not a fan of kickboxing (yet) but this quickie was fun! Thank you for a fun workout.

[@nicolaholmes1068]

Another fab and challenging workout, my hips can feel it. Thanks ❤

[@sandysurfview]

I was a cardio kickbox fanatic 20 years ago and today took me right back to those amazing workouts! Thank you so much! And thanks for keeping everyone's body mechanics on point. Much love and appreciation!!🥰

[@hotelsheilajohnston]

I did this yesterday, such a fun, perfect, weekend workout! Thank you 😊

[@maggsm3392]

Yes loved this one. Kickboxing/body combat my favourite. Have to do a strength tomorrow! Thank you so much. You are totally awesome. xo

[@nancyduvall6880]

Great class, good and sweaty!

[@MaryRigau-jc4qx]

Great class! Traveling and can do your workouts anywhere! Thank you and Happy Holidays🎁

[@ericamcmahon6231]

Great shorter workout! Thanks so much and Happy Thanksgiving 🦃! 🙂

[@CDornerFitness]

Happy Thanksgiving to you too!

[@maryannedorn5622]

This was a great kickboxing workout, thanks so much!!

[@MattMania2008]

So fun! Thank you~

[@brandyjohnson3179]

This was a great workout, so glad I found your channel!

[@HollySims-k6e]

Yes! Thanks for a great workout!

[@Parr4]

I just found this workout and it was awesome! The moves and variety of them was so fun and the time really flew by! Thank you!

[@CDornerFitness]

YAY Thanks so much!!!

[@deblandis8393]

Thanks for a high energy workout!

[@rosemarymerkel1801]

I loved that thank you

[@monicatorres4686]

Thank you for this workout kicked my butt!! And I loved it!!! You’re awesome!!

[@wearefriendswithplayingand7315]

This is my first time doin ur workout, it was apwesome❤ wat can I say,I'm " hooked" awesome energy ,yeyy!!

[@CDornerFitness]

WOOO Thank you so much for joining me!! Come on back for another!!! ❤️❤️