The Most FUN Way To Get Fit (Low Impact Cardio Kickboxing Workout)

[@bunsoyfelio6093]

This workout is perfect! Awesome! Simply the best! I'm 57 and a breast cancer survivor, your workouts play a huge part in improving my stamina, keeping my weight, bp and heart rate healthy! You are such a blessing, Jules! Much love from the Philippines!❤❤❤ God bless!❤❤❤

[@osakarose5612]

Fellow 2-time breast cancer survivor. You go, girl !

[@ImprovedHealth]

Thank you so much for your comment/feedback and I'm so glad to read that you're enjoying living life to its fullest!

[@bunsoyfelio6093]

​@@osakarose5612 ❤❤❤ from the Philippines!

[@cynthiajotim8223]

prayers for you bunsoyfelio stay strong.

[@michaelelmore1138]

Excellent, now you are talking my language. Fighting the unseen evil of sloth!

[@ImprovedHealth]

Lol, thanks Michael!

[@HelenUnangst]

Such fun, I thought I did not like Kick Boxing until I tried this session, I loved it! I like that I can change my pace if I feel like I can go faster, which is very helpful for this 71-year-old!

[@ImprovedHealth]

I am so glad to read that you ended up liking kickboxing after all:)

[@charsie3098]

Awesome Jules! Thank-you for your smiles!😃

[@lwatlinkline]

My husband and I did this video this morning, it's a lot of fun; we both enjoyed it. Moving on to your legs, glutes and thighs video now. I love it when there's a new video! Thanks!

[@ImprovedHealth]

Thanks so much for letting me know you're still here and enjoying the workouts:)

[@lwatlinkline]

@@ImprovedHealth I'm definitely still here-- I do a lot of repeats, especially the 25 day strength training and the older videos with the uplifting lyrics in the music.

[@felicitybrach5770]

I love this new workout! I feel terrific! Thank you💕

[@susanb6629]

Great way to start the week. I love kickboxing and went by so fast. Thanks for another great workout.

[@ImprovedHealth]

Thanks Susan!

[@Julievansickle]

fun, peppy workout , especially the squat with the raised heels!

[@ImprovedHealth]

Thanks Julie!

[@jacqueline6303]

Thank you for this fun, energetic video!

[@SueMarch]

I kept putting this one off but decided to go for it this morning. It was brilliant! It's gone straight on to my favourites play list. Thank you.

[@ImprovedHealth]

Aw, thanks for sharing that with me!

[@cynthiajotim8223]

loved this workout so much and I hope you do more of them. Jules you are amazing.

[@ImprovedHealth]

You are very kind...thank you, Cynthia!

[@gribble2979]

Another fantastic workout. Love it, love it, love it!

[@NormaDay-p2y]

Sweaat burning my eyes today! Fun workout!!

[@ImprovedHealth]

Lol, glad you're good and sweaty!

[@annissagale3600]

Love this! Thank you for the variety of workouts, Jules ❤

[@ImprovedHealth]

Thanks for your great feedback.❤️

[@carolwilkins7767]

First time trying kickboxing! Great introduction and got my cardio minutes 👍🏻👍🏻

[@WheeGirl72]

This is a genius workout! I love the music only / no speaking. So much fun :-) The time just sped by. I appreciate the little timer at the bottom of the screen. Most videos don't have that. Just the right level and amount of time for me at age 72. Though I would think any age would enjoy this format.

[@ImprovedHealth]

Thanks so much for your great feedback. If you're new here, welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@WheeGirl72]

@@ImprovedHealth Looking forward to more workouts with you, thanks!

[@maryannn8103]

Fun quick workout. Thanks. I am going to try this with one pound ankle weights after I master the moves.

[@toniwhitlock5093]

I like the more upbeat music and the moves are great! You can make them a little more challenging if you want to! Your awesome! Love the no talking for the most part.

[@ImprovedHealth]

Thanks so much, Toni. If you liked this one, you can find more at this level under the 'intermediate level' playlists.

[@kerripedersen9542]

This was such a fun workout! And perfectly paced. Thank you for all your wonderful workouts. I'm really enjoying them.

[@ImprovedHealth]

Thanks so much for sharing that with me, Kerri.💖

[@carolevigeant4740]

Oh! Yess! 😅 I was thinking hier of kickboxing. I love it so much and this morning I wake up and you just put your new Kickboxing workout 🎉 THANK YOU Luces! I will start my week with it! 🤼‍♀️🏃‍♀️ have a good week! 🙃

[@ImprovedHealth]

Aw, thank you, Carole!

[@carolevigeant4740]

Sorryyyy Jules not luces. After un workout haha! 😊

[@partyballoonsnorwich2122]

Day 1 of Kickboxing EVER! That was GREAT!!! My palms were clenched and sweating and I know I'm going to feel all those squats and leg lifts tomorrow! EXACTLY WHAT I NEEDED! Thank you Jules. A x 🎈

[@ImprovedHealth]

Thanks Annette!

[@pamlang5599]

I loved this video! Easier on me with my legs as I have MS. Standing straight on legs during walking videos is harder on me but still want to do. Love that your music is coinciding with your movements!

[@ImprovedHealth]

Thanks for letting me know that this one worked well for you, Pam.

[@MicheleZerbe]

This is fantastic! I love kickboxing! Such a fun way to workout! Thank you for another great workout!

[@Shosho-s4f]

Day 3 - June calendar done ✅ ..Thanks

[@rosemariekimball5787]

I simply loved this short workout!

[@ImprovedHealth]

Thank you!!!

[@marie-theresehayes6875]

Working my way through the calendar this month. This was so good! It's 4 years since I started following your channel and I still love it and I still come back. I may not be much thinner than I was then but I am definitely stronger and feel so much better. Thank you Jules for all your hardworking in creating these workouts.

[@ImprovedHealth]

I'm so glad that you're still enjoying my workouts and feeling better, Marie-Therese. Happy 4th anniversary and I hope we share many more years together!😉

[@jeannet9592]

This was a good one! The first plie exercise was very interesting!

[@FeliciaHolley-g9t]

Happy Monday jules loving this energy my kind of workout!!!💛💛💛💛

[@valbolt4131]

Wow what a fab workout... never tried kick boxing before the time whizzed by thanks Jules

[@siuxsie8446]

Love kickboxing Jules! 🤗👍🏻🥰

[@christabellelysander4392]

Really enjoyed this workout. Thank you so much, Jules, for all the effort you put, into making low impact workouts!!

[@mariemaria6176]

Whew! This one hit all the right spots. I wanted a good beginner kickboxing workout and this is it! I feel good! Thank you!🔥

[@ImprovedHealth]

So glad that you enjoyed it, Marie. You can find plenty more at this level under the 'intermediate level' playlists.

[@42kellys]

5, 06 2024 It was a joy, Jules. Thank you I am content to have found this one it is different and I like that.

[@ImprovedHealth]

Kudos to you for doing this one, Klari!

[@charsie3098]

So sweaty...I mean wonderful! Thanks Jules again!🥰

[@Dayhiker724]

Thank you!🥰 This, and your strength training plan for seniors and beginners is just what I've been looking for. Some of the moves confused me but I'll figure them out! I'll be 75 in less than two weeks and needing to rebuild muscle after a second hip replacement. I'm in good health otherwise and a healthy weight. This is my second day for the ST and yesterday I did one of your 15 minute cardio videos.

[@ImprovedHealth]

I LOVE that you're doing strength training AND cardio. You're right...over time the moves will become easier. In case I don't get a chance to say it later, I'd like to wish you a wonderful upcoming 75th birthday. Every year we get to be older is definitely a blessing. I love that you're working to stay strong and healthy.

[@imnotgonnasay3612]

LOVED this workout! 😢

[@malamaurer4043]

Fabulous... Absolutely Fabulous way to start Monday morning 🌅and set up for the week ahead!! 🌈🌄🌈🌄🌈 💥YES I WILL 💥

[@ImprovedHealth]

Thank you, Mala. Wishing you a great week!

[@malamaurer4043]

@@ImprovedHealth🌈🤗🌈

[@susanwright2554]

So good! Loved every minute of it! Thank you so much Jules 😊

[@janinebollhoefer4325]

Thank you -- this one is great!

[@ImprovedHealth]

Thanks for your feedback, Janine!

[@partyballoonsnorwich2122]

Day 1 of Cardio Kickboxing! I've never done this before and soooo looking forward to doing it all week with you Jules! Thank you as always! A x 🎈

[@jankovarik9714]

WHO-EEE!!! This one really kicked my...boxin' shoes off!

[@heathercraven95]

I found another one I like.thank you.

[@anuradhab4481]

Shadowboxing, then kickboxing...in a matter of days!! Thank you for introducing these to us🙏 My muscles got a nice, vigorous workout today.💓 Have a wonderful week ahead, Jules!

[@ImprovedHealth]

Thanks Anuradha:)

[@anuradhab4481]

😊​@@ImprovedHealth

[@simonekhan1940]

Great energy, thank you.

[@pkagtr11]

💕💕 Thank you!! 💕💕

[@elbasofiasantillan4755]

Buen dia Jules ! Qué lindo empezar la semana con este entrenamiento 😅.Gracias !!❤

[@nalinidovedy5700]

Thanks

[@heatherresnick4756]

Loved all these different moves! Thanks!

[@yvonnepoole5902]

Hello, glutes! I saw this dropped on Monday and I've been salivating ever since, dying to get to it! Dang life, why are you so busy when Jules drops a new kickboxing video?!!! Needless to say, I LOVED IT! Gonna hit replay and do it again! Thanks so much, Jules! You rock!

[@ImprovedHealth]

I always love your comments/feedback, Yvonne. Thank you for always making me smile.🥰

[@yvonnepoole5902]

@@ImprovedHealth 😍

[@noraozan9912]

Empezar el lunes frío de Argentina con tu rutina es increíble ❤🥵🥵👏👏🥰se pasó gracias jules 👏👏

[@lauraleas306]

So much fun!!! Thank you!🤙

[@caroldavey4129]

Good morning, Jules. I love this one for the beginning of the week . I am planning on doing this every morning 🌄 . Thank you so much for posting this one. 💗 Hope you have a wonderful week. 😊

[@ImprovedHealth]

Thanks Carol! Wishing you a great week as well.

[@caroldavey4129]

@@ImprovedHealth Thanks Jules

[@ElizabethJeenes]

Thank you Jules loving the kick boxing.❤

[@brendamazur1106]

Thank you . Great workout 😘

[@rosemarymorgan1198]

Just finished- Fantastic ❤🎉😊

[@marianieto5965]

🎉 me encantó gracias, gracias, gracias, por favor mas rutina como está gracias 🎉❤

[@ImprovedHealth]

Gracias!

[@rosemarymorgan1198]

Can’t wait to try when I get home from work ❤😊

[@souadbauer164]

🙏🥰 one of my favourites ❤

[@theresaw1117]

YES KICKBOXING!!!!!!!!!!!!!!

[@stacybates1901]

WOW AM I EVER SWEATY, loved the workout thanks for the variety😅

[@osakarose5612]

Yeah, I'm not "glistening" or "sparkling". I am pouring sweat like a fountain!

[@souadbauer164]

Thank you. This was fantastic. I love kickboxing for some reason and I enjoy the practice from time to time. It’s liberating then relaxing. 🥰🙏

[@ImprovedHealth]

I agree about kickboxing being kind of fun. I'm glad you enjoyed it!

[@partyballoonsnorwich2122]

Day 2 Kickboxing. I'm amazed at how high your legs can go Jules, mine can only go about 1ft off the floor at full lift! Lol! But I am giving it my all and enjoying the moment and that's what counts. Thanks our workout hero! A x 🎈

[@ImprovedHealth]

As long as you are enjoying the workouts and doing your best, that's all that matters.🥰

[@toniwhitlock5093]

This is really great!

[@ImprovedHealth]

Thanks Toni!

[@georgewagner6889]

Good Morning Jules: Great workout. I really enjoyed this. My knees were a little sore afterwards. Have a great day. 😅😅😅

[@ImprovedHealth]

If the moves bother your knees, just stick with the other workouts. This one does have us moving in different positions.

[@AS-ov1xc]

I did it and I like it😀 greetings from Anna Maria from Germany

[@ImprovedHealth]

Thanks Anna Maria!

[@RandiDerdall]

That was fun! Thank you :)

[@osakarose5612]

OMG, Jules. Sometimes I think you are out to kill me. I am pouring sweat and breathing like I just finished a 5K race. Good workout! The kicks tested my balance. 😰🥋

[@ImprovedHealth]

Oh dear! I am definitely not out to have you going past your limits. Just do what you can and take a break when you need to:)

[@ClaudiaBarretto-zs1if]

Good Morning July! Thank you. ❤ Fantastic 🌹🌹🇧🇷🇧🇷🇧🇷🇧🇷

[@JaneenLisyak]

WoW, loved it x

[@sherylripplinger820]

Love it

[@ImprovedHealth]

Thanks Cheryl!

[@lindakreitzer2015]

That got me sweating!!

[@chrisperkins6403]

Outstanding way to kick off the new week! (Puns intentional.) Appreciate you adding a two-legged move separating the one sided kicks. The double leg motion before the 10 minute mark went fast and was fun! Even the pulsing squats were welcome. Music perfect, too. Your ending quote lends a new spin on the meaning of WILL POWER. 😊 Jules FYI: the thumbs up was not an option, no matter what I clicked. Only thumbs down. I'll try later to see if that's changed.

[@ImprovedHealth]

Thanks for all of your great feedback, Chris. I always appreciate how you let me know what you enjoy in the workouts. I'm not sure why the thumbs up option wouldn't have been available...maybe just a glitch and it'll likely be available next time you try. Wishing you a great day, Chris!

[@chrisperkins6403]

@@ImprovedHealth Thumbs up a done deal!

[@liliafernandes8875]

I love that!

[@lorrainebradley8963]

Hello jules that was great workout luv lorraine❤😂😢😮

[@jaciraestevam7468]

Show! ❤

[@ImprovedHealth]

If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists:)

[@Yeyeyyeyeyey]

I just finished the interval program and I really wanted to know if there’s anymore 4 weeks program

[@ImprovedHealth]

I made 4 series when I took a year off work to focus on my channel. I now work full-time outside of being on YT so unfortunately I just don't have time to produce more than one video a week. Hopefully at some point I'll be able to create another series.

[@carolevigeant4740]

YES I Do😅 🤼‍♂️

[@BarbaraAtkinson-f2r]

🏃‍♀️‍➡️❤️😊

[@BarbaraAtkinson-f2r]

🏃‍♀️‍➡️❤️😊

[@ra-wg8tb]

Thumbs up isn't working but thank you.

[@ImprovedHealth]

I heard that from someone else as well:(