30-Minute Cardio Kickboxing Workout - No Equipment Needed!

[@veggicat]

strong, sweaty and fast.....i love it.....heart rate going up up up up up ❤❤❤❤thx dear chris...

[@stefnemirov6186]

Kickboxing is my favorite!! Can’t wait!

[@martahiggs83]

Kickboxing is so much fun..my favorite right behind step. And I think we heard the origin of your white board🙂. Thanks for posting bonus Sunday workouts🥰

[@CDornerFitness]

Our pleasure!

[@WalkmanTerri]

Decided to go way back and try an oldie but goodie!!! I am mastering the seated cardio kickboxing lol😅 I love this one! ❤

[@Cardioqueen48]

Kickboxing is top 5 workouts you do for us. Loved doing this ❤. Thank you Chris.

[@dawnsanjek1813]

always a kickin great time! xoxo

[@fitnfree3042]

This is exactly what I needed this morning. I woke up this morning receiving devastating news via text that one of my dear friends lost her two year with cancer 😢💔. The only thing I could manage to do was clean my house to keep busy - then I saw this kickboxing video and thought this was a healthy way to start my day. My friend was fitness instructor so I know she would’ve wanted me to sweat it out today. Thank you again Chris.

[@CDornerFitness]

Oh I’m so so sorry to hear this honey! Lots of love ❤️

[@raceyred]

Ah the 50 jumping jacks. Twice! I remember, and it kicked my booty this time, too. Thanks Chris 🥊

[@suzannerain7178]

Fantastic, sweaty workout - love it!

[@dorothyeveryday]

Did this again! Needed something quick and effective -- this was it! Feeling cure and bad ass! Thanks, Chris!

[@randyrobinson4917]

Found this oldie but goodie in your vast library...was looking for a little kickboxing and this did the trick! Thanks as always Chris!!

[@AfterPartyAli]

I love kickboxing! I love how invigorated I feel afterward. And thanks to strength workouts and proper stretching, my form is better and my kicks are getting stronger and higher. Also, thanks to your "lectures", I am excited to try some of your mobility workouts. Your advice during the workouts always feels so personal, it's really inspiring. Thanks, Chris!

[@CDornerFitness]

Thanks Alice!

[@dawnsanjek1813]

starting the weekend with knee walk walk - KICK! 😅sweaty good fun! xoxo

[@CDornerFitness]

Love it!!

[@joanns2681]

Kickboxing is fun with you!

[@CDornerFitness]

Thanks Joann!

[@MichaelBond2013]

Thank you. Fitted in after my Aqua class😊

[@kendralouannasbiggestfan638]

Thank you for a great Sunday pick me up

[@CDornerFitness]

You are so welcome

[@severomasut6801]

Great workout, Chris. Going back to older workouts are always great. Liked your movements and flow. Thanks for sharing this 👍 💪

[@CDornerFitness]

My pleasure!

[@raquelvillaquiran]

This was so fun! I love your workouts ❤❤❤

[@Nursekelliwithani]

Fun fun fun!

[@vikkivanhoosen9445]

thanks chris I love kickboxing and sweating cali ikki

[@moirabarton4697]

Loved this, although I found it pretty tough! So glad I found your page 💪🏻

[@CDornerFitness]

Great job!!!! Thanks so much for joining me!

[@armidasanjose6331]

did this with a low impact modifications but with a weighted gloves. Had a sweaty workout. Will search your archive for a short stretch video next. See you again tomorrow.

[@Francesca_camper_e_veganlife]

I love Kickboxing Workout

[@CDornerFitness]

Me too!

[@pennyoubre2975]

Phew! Sweaty & heart pumping! Awesome workout Chris, thanks for re-posting, loved it! ❤

[@robinkay9024]

Wow, just wow!

[@CooksAndLooks]

I’m excited for this ❤

[@elenakanevski6714]

Thank you! You are the best!

[@charylsuzuki]

Super super fun! Fast and slow great for my heart! Thanks so much Chris! ❤

[@CDornerFitness]

You are so welcome!

[@suzannemanning4135]

I can't wait to do this one

[@debrahaws1748]

This was great!!!🎉

[@dorothyeveryday]

Great workout! Love boxing!!! Thanks, Chris!

[@CDornerFitness]

My pleasure!!

[@collball8753]

One of my favourite workouts! Thanks!

[@CDornerFitness]

Glad you like it! Thank you!!!

[@kathymcdonnell1719]

Love doing your classes for some reason they seem to go fast feels like I just start and before I know it it’s finished thank you Chris

[@rosemarymerkel1801]

That was awesome. Thank you

[@CooksAndLooks]

Steady and sweaty ❤loved it 🎉

[@suzannemanning4135]

Thank you for this one. I finally got to do it.. hope you have some more kickboxing on the I☺️

[@CDornerFitness]

There are over 100 KB workouts on the playlist!

[@deblandis8393]

I love this all standing kickboxing workout! Thanks, Chris. Enjoy your day!😎

[@MonicaSidella]

Will continue to do her workouts!!

[@CDornerFitness]

Thanks so much! Let me know if you have any questions or need help finding workouts

[@MonicaSidella]

I’m really into the cardio kickboxing and the step exercises! Beginner on step tho for now than I’ll get better and better!

[@CDornerFitness]

You definitely will get better with practice @@MonicaSidella

[@jisellerahim1482]

❤❤❤ 💯your kick boxing 🔥🔥🔥workouts🥵🥵🥵this Rocks🤛👊👊👏👏👏🤗as always 🐣thank you🙌

[@CDornerFitness]

You're so welcome!

[@rosemarymerkel1801]

I'm doing now

[@dawnsanjek1813]

love this quick, effective, kickboxing sweat-fest 😅even without burpees 😛🤣@15:20 Louie cuteness 🐶❤

[@CDornerFitness]

Thanks so much Dawn!

[@AfterPartyAlex]

This was butt kicking (no pun intended) from beginning to end. Way to pack a punch (no pun intended) into 30 minutes!