30 Minute Cardio Sweat Workout | BURN - Day 2

Welcome to DAY 2 of BURN! WOO this was a sweaty workout! Subscribe to the channel at the link here! kzbin.info...
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Today we will CRUSH a workout that focuses on our whole body with cardio sculpting and sweaty exercises ! We will rock 11 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let's get started! Let me know if you crushed it in the comments below!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@sydneycummingshoudyshell]

Happy Tuesday! WOOO the SWEAT was real! I am so proud of you! I hope you crushed this workout and if you're getting value out of this channel, help me help more by subscribing to the channel! kzbin.info

[@charlottejsy7142]

LOVED IT 💗 I've been telling everyone about your channel, let's get Sydney and Dustin to 1M subscribers!! 🙌🙌

[@lesliemountain8511]

I am loving Burn already. I have sweated like crazy the last 2 days!!!

[@emilyziegler3456]

I might drive my kids(5, 3, and 1) nuts by taking this time for myself EVERY day, but I’m hopeful that seeing me take care of myself, that they’ll follow suit 👍

[@cheryls8297]

Crushed it.... With a river running down my back lol

[@nica1]

I just discovered your channel and started this challenge. These workouts are fantastic, Sydney. Thank you so much for your dedication and hard work. Sending lots of love and positive vibes to everyone from Canada 💪💖.

[@Jia-zr7zl]

i still cant believe we're getting these for free.

[@sathegayatri]

I know, right!!!! Thank you Sydney..I wouldn't mind paying for these either.

[@robbinmiranda3062]

Me too!!! So I bought one of Sydney’s tank tops! 😄

[@leandraperson6612]

I feel so blessed everyday I wake up to a new workout from her. I feel like I work harder because I know they are working hard to provide this for us!

[@CarlyJeanArt]

Totally agree!! So, so grateful for Sydney! These workouts are absolutely killer!

[@sydneycummingshoudyshell]

You're so sweet!

[@dianacarrera642]

Sydney: Close your eyes, how do you feel? Me: tired Sydney: don’t say exhausted 🤫 Me: 👁 👄 👁...okay.

[@ALEJANDRASBEAUTYSPACE]

You crushed it 🙌💞

[@rubyN-04]

same I was like tired and i was shock when she said that I was like "I didn't say anything I said sweaty strong "

[@stephanniemarie1877]

OKAYYYY sooo anyone else totally obsessed with telling everyone you possibly can about Sydney and her workouts/challenges and whole being as a human!!!! CAUSE I AM! I even have 2 different KZbin accounts and jump on my daughters to give her all those extra likes and subscriptions on the videos. LETS GET HER TO 1,000,000 no one else’s deserves it as much as Sydney!! Thanks from the bottom of my heart girl YOURE THE BEST OUT THERE!!! 💪🏼💖

[@jeevanpreetkaur3329]

Same tbhh❤️❤️

[@working5591]

Yup all the time .. I love Sydney and can’t thank her enough for how she has changed my life !!

[@chimericalcupid3872]

I’m subscribed to her on 2 different channels as well 😂

[@ceciliabrush9570]

I literally wrote a long post on insta yesterday lol @iamceciliabrush

[@folukeishola]

Same here! She's just so genuine! Discovered her channel in Jan 2021 and since then I've been hooked. 1M here we come.

[@laurenknopf]

here 3 years later❤❤❤ still have my burn calendar from 2021!!!

[@angelawagner9330]

During last three moves my chant was “I’m not quitting, , I’m not qutting,I’m not qutting”

[@leannabrooks6592]

Great job!!!🙌

[@desireealfieri9277]

You go girl

[@Denise-cq2cu]

Love your mindset and way to crush it!!

[@whiteswanqueen12]

YOU CRUSHED IT!! Now take that energy and go on and crush whatever today brings you

[@natashahill7373]

Great job Angela!

[@hanbarrett]

I LOVED THIS!! Anyone else find throwing the towel down VERY therapeutic!? Thanks Sydney xx

[@jolenemiller5143]

Love that you do these WITH us rather than just playing music and not talking. So tired of that!

[@lisatowle6016]

Completely agree! You hear her and see her getting tired just like you are!!!

[@lisaagard811]

@@lisatowle6016 so agree.....she's struggling along with us

[@christinastotts5915]

I agree! I also love that she encourages us even though there’s heavy breathing, spitting, sweating and sore like we are during the workout.

[@charlottejsy7142]

AMEN 🙌

[@ali-boop]

I'm not a fan of those workouts either!

[@loraineluna8231]

Don't understand why people are giving a thumbs down. This work out was awesome 👌

[@emilymcdermott380]

Sydney’s Daily Wisdom (33:31): “Imagine all the people in the world that you are very kind to. Why can’t you be one of those people?” Focus on what you've accomplished, and always treat yourself like you would a good friend! Great job to everyone who crushed it today!!

[@pryanna]

I was exhausted but i love feeling exhausted after working out. Makes me know i worked hard and my body didn't give up. I love it.

[@natalielai3964]

i’m a 15 year old athlete and I CRUSHED IT

[@formula415]

Amazing!!! Way to show up and challenge your body! :-)

[@sarinadawn]

Go girl!

[@franrios7321]

i'm 15 too!!

[@belane2606]

Great job! Keep it up all your life. Then when you’re 61, like me, you can still crush it!

[@mandysohal589]

Great job girl!

[@cassiestephens8314]

In full blown tears after this workout. I almost didn’t show up today. I’m so proud of myself for working on myself. Choosing to be kind to myself today and making it my everyday goal 💛

[@jennlammi3468]

I have been upset about a situation for a week now. Those burpee slams REALLY helped.

[@sharmilashankar6802]

Hope you feel better and this workout lifted up your spirits.

[@brooke__core]

if you don’t stay for Sydney’s dance moves at the end of every workout, you’re really missing out!

[@sydneycummingshoudyshell]

LOL!!!

[@elisefenwick8625]

5 months pregnant, strained from post workout cross country ski hill tumbles x 2 yesterday, sleep deprived and so I almost turned this off in the warm up but I didn't ..... I KNOW how awesome I'll feel after so I adjusted my effort and DID it!! Fun FUN FUN but now I want to do it when I'm full energy and uninjured so I can truly CRUSH it! Thank you SC!!

[@TheChoocha1975]

I’ve been working out with Sydney for 2 years now ( back when she had the white background ). During my lunch break, I’d go to the work gym and if I didn’t have much time, I’d do a Sydney video and I’d be done. Now with lockdown and gyms being too vulnerable to the virus, these videos have been a saving grace for my mind, body, and soul. Thank you Sydney and Dustin! Really.

[@75JayLady]

me too, I used to do Syd's workouts when there were no classes in my gym studio...now I have been doing them everyday at home!

[@sarikka3628]

Few years ago i thought, i'm not able to do you're workouts. Thinking they are too challenging for me, i'm too old for this kind of wa. I was 50 years old. I've got breast cancer, i had problems with my neck and right arm. A couple months ago i decided to try one of your workouts and i did it. Not the same pace that you do but i did it. I'm now almost 56 (this week) and feeling great. I still have health problems but i can do everything. Sydney, you my angel. I don't know how to thank you enough.

[@working5591]

😂I said “really” a few times in this workout .. but I did it ! And I feel proud! .. thank you Sydney ❤️

[@vaishnavighanekar4306]

This woman deserve million of subscribers ❤️

[@dreamlikeeyes986]

I cant wait for the day Sydney reaches 1M subscribers. 1M people she’s inspiring and helping with their own fitness journey. For now, let’s thank her for giving us these workouts for free ❤️

[@sydneycummingshoudyshell]

You are so so welcome!!

[@daecochran9600]

I feel strong. I am strong. I showed up! Thank you Sydney!

[@stephaniemickler5546]

I worked my hardest and crushed this! I’m also very thankful it was 30 minutes and not 60! This one brought the heat!! 🔥🤪

[@sydneycummingshoudyshell]

LOVE LOVE LOVE THIS SELF LOVE!

[@juliannavillalobos7030]

One thing that I know for sure is that she does not waste anyone’s time!! love you Sydney!!

[@chimericalcupid3872]

When you said to describe how you feel without being negative toward yourself, I didn’t realize it how hard that is for me. Everything I think about myself is a criticism. I felt like I was made of concrete today, so I’ll say I feel proud for getting up and completing the workout anyway 🥰

[@lisatowle6016]

You r here,.u showed up! Be proud!!!!

[@elizabethleon5109]

Same! I'm so glad she mentioned that- and gave examples of nice things bc I couldn't think of any at the moment and then I was like, yeah, I did show up for myself today!

[@carolineblair3940]

We all do that. We need constant reminders that the glass is more than half full. Trust.

[@sydneycummingshoudyshell]

There you go! It's much easier to put ourselves down if we do it all the time! Im here to bring awareness to SELF LOVE and TRAINING APPRECIATION! Now that you notice it, start to write down a couple things each day that you're proud of, you appreciate, or note the work you're putting in. I'm excited to watch you start to love yo'self!!!

[@shannonparker4008]

I get that way also when I'm not having a good day. I hear Sydney's talks and I don't do it as much, and I also have some wonderful people that say positive things about me. We are our worst judges.

[@jeffanyfigueroa3359]

I feel powerful and strong. Hard work pays off which equals results. Don't quit!

[@M_rubina]

I normally don’t do these workouts till after work. In the evenings. But does anyone else go thru the video quickly so we know what we’re in for??? Lol need to mentally prepare! Love you Sydney! Your workouts give me life!

[@JessicaSmith-ie7cm]

SAME! I bought the December calendar so I could be “organized”...let’s just say I didn’t finish it. My personality works best if she just hits me with the difficulty al at once. Lol

[@dalynwinterton6768]

I do! I like to know the moves. I can be soo uncoordinated so it really helps me to watch first. I usually see the move and then fast forward to the next one..

[@leanneg888]

I do, the night before. Coz I can't wait to see what we will be doing. Gets me excited for the next days workout :)

[@karenlaughlin5948]

Lol, Always fast forward to get my head and space ready to kill anything Syd throws my way.

[@Ms.MD7]

All the time for me

[@ina9422]

Done the workout, very tough and out of breath but i love it! I hope Sydney hit the million subscribers as soon as possible. I recommend her channel to my whole family and to my friends. She does not deserve the million, but a billion. The best fitness channel, the best workouts, the best advice, the best inspiration. Thank you so much 💖💖💖

[@ansaashfaq7864]

SO EXCITED FOR THIS. Please God let this be doable.

[@karinadelarosa4354]

You are simply the best and not only because of your workouts but also because the words you gave us after we finish!!!

[@caitlinaurnae]

I never knew throwing in the literal towel could be so difficult! 😂

[@sydneycummingshoudyshell]

LOL! Throwing in the towel, the most ironic part of our workout today!

[@courtneykobos6476]

My boyfriend and I did Ignite together 3 days a week over Jan and Feb and we are ready to CRUSH Burn! Bought my calendar today. Thank you Sydney!!!

[@janashubat1160]

I had a bad day yesterday. 5 hours in the ER with my dad. I needed this today!!! Thank you!!!

[@lysirebe2200]

Praying you have good day today !!!

[@100herons]

I hope he's doing better....sending healing energy your way!!

[@LadyK007]

Wishing your pops a speedy recovery! Way yo show up for yourself, Jana!

[@annanewman5399]

Lifting up your dad right now in prayer! Hoping he gets better!

[@Emily-vi8tz]

Praying for your dad hope he’s better today 😞

[@kristinrentschler422]

I love showing up every day for these great workouts and the positive talk. Makes my day (or my night . . . as I finish this at 9:53 PM).

[@DoeRaeMe]

Still rubbing sleep out of my eyes this morning, but I'm here!

[@lindsaybeaulieu6545]

I was doing the same thing before the workout too! Way to push play and crush it today :)

[@lisatowle6016]

Way to go! I was too! I have switched my workout time to the am, it takes a little getting used to but 2 days down!

[@kristinrobinson4511]

Oh how I could have slept longer! But I got up and did it! Way to go guys!

[@Efeld006]

You crushed it!!!

[@ging1031]

That’s one of the best 30 min workout i’ve ever done! And the best thing is it’s for free!!

[@NadineFelice]

PROUDLY finished this!!! so pumped to be working out with you 💕

[@rachelgarcia4920]

I think that was BY FAR the hardest cardio workout you've done. I struggled through this whole workout, and I am SO PROUD of myself for finishing it!!!

[@jennycuffman289]

I loved that cardio workout! The moves were different than what I've done in the past and it made the workout fun! Thank you for including a move that I could use my slam ball! I love when you incorporate some simple at home equipment.

[@sydneycummingshoudyshell]

I need to get a slam ball, I used to have one at a gym I worked at and I loved it!!!

[@jennycuffman289]

Believe it or not my 81 year old mom ordered me my slam ball from Amazon for my Christmas gift! Last March when COVID began I stopped going to my gym and started creating a pretty nice at home gym. Once I found your videos my gym was complete!

[@apuducheri]

Did this on a Saturday morning and felt proud that I worked hard.

[@debbietucker368]

Loved this workout...this 60 year old kick it!

[@1976shelena]

Day 2 Completed! I feel amazing!

[@watermelon24789]

Sydney! Yesterday I was doing your workout you uploaded for 3/1 and the girl next to me at the gym was doing the exact same workout and we started talking and became friends. It’s so cool that you bring so many people together through what you do!

[@ereristark425]

The message afterwards was so beautiful. Be kind to yourself 🥰. This workout was challenging but it was also one of my favorites in a WHILE. Absolutely loved this sweat

[@melissaboyer167]

Is anyone else DRENCHED right now?! OMG that was so good.

[@terryzigmund325]

I had to take a break because I hurt my achilles...I have missed these workouts! I crushed this (in a low impact way) and am so happy to be back!!!!! Sydney, you are THE BEST!!!!!!

[@melissaromero6115]

I’m new to this channel. Love the past two days of workouts.

[@ali-boop]

Whew these last two have been killer! I love it! Excited for the burn program!

[@LadyK007]

Welcome Melissa! Hope you stick around for the BURN!🔥

[@sydneycummingshoudyshell]

Hey Melissa! Welcome to the fam girl! I'm so glad you are loving it!!!

[@elakxo]

First workout in March! I am super proud!

[@lisatowle6016]

Apparently Sydney thinks we are so good we don't really need a true rest anymore!!! 😂😂. I love how she is squeezing in evenote during our "rest periods". Love her! Crushed this - good and sweaty in the am!!!!!

[@sydneycummingshoudyshell]

You are that good! ;-)

[@ObsidianAxolotol600]

Sometimes I just workout to hear your encouragement at the end ❤️❤️ thank you!

[@gloriacallahan3672]

Oh my...that was tough but I CRUSHED it. I liked the little exercises between sets. Sydney is bringing the 🔥 this month

[@sunitaprasad9631]

You’re the best trainer 😍🙏🙏

[@ashleymccolgan1547]

Closing my eyes and saying how I feel "energized" and realizing I didn't say something negative before she said to not be negative 🙂

[@sidneytobia1797]

Actually cried a little at the end when she was getting all inspirational. I've been needing a workout coach like her!!

[@lilliannyakyi-chiume7451]

Burn day 2. Let's go team!

[@ashleyfrolich192]

i am LOVING this program! Can't wait for tomorrow to CRUSH IT again!

[@erinpencek7882]

Started out rough for me because I was still sore from yesterday but I pushed through and crushed it! If you did too, awesome job! I was definitely a sweaty mess by the end!

[@marycatherinecurley9013]

saaame! but we did it!

[@jenniferseuring4459]

These 30 min blasters are so tough! Way harder than the longer ones. Burn baby burn

[@ranasalha8780]

Once its 30 min means what’s coming is sweating 😅 o

[@whiteswanqueen12]

Oh yes first move I was saying don't underestimate a 30 minute workout 😂

[@ranasalha8780]

Never never underestimate those 30’s noooooo Take a deep breath and get ready to crush it 💪💪💪

[@rchaksnoopy]

I am pinching myself to check whether I am alive 😅. So many times during the circuit, I felt like stopping, but I just kept moving with the constant motivation from Sydney. Thank you 🙏🏽

[@irenemendez1245]

I was so afraid of this workout, in the last workouts I've felt so low energy, but I came today and said I'll do it with all of me!! and I have to say that I really crushed it! so proud of myself right now! Little tired but I have a big smile and for me is a big success!! this is my sixth month with Sydney and I've lost 6 kg, I'm stronger and fitter!! I really love to workout now!!!!

[@sydneycummingshoudyshell]

YASSSS IRENE!! HERE FOR THIS!

[@jennifermurray6603]

Positive Thought: I completed this workout! 😓😅🤗 Sydney, you get to do what you love and help thousands of people...that is amazing. 👍

[@amandaspalencia]

In tears after this video! I feel so great! Your motivational speech at the end is amazing. Thank you so much. 🙏 God bless!

[@leahmueller2494]

Killer Cardio! And we loved it! It feels good to sweat and push yourself! Thank you!!!!!!

[@isthatlois566]

Second day of this programme, love cardio! Let’s go 🔥🔥🔥

[@ryaripley4691]

Me too!!

[@mon9427]

I was breathing so hard after the first 5 minutes but stuck with it and so glad I completed this workout. Thanks Sydney!

[@TheLachansings]

Sydney must be tired at the end cause she said her pants were RED but they’re pink 😂🤣

[@sydneycummingshoudyshell]

LOL even funnier was that I meant to say my FACE was red, so I'm mixing up words AND colors 😂

[@TheLachansings]

@@sydneycummingshoudyshell it’s ok, it’s the workout that counts 😂😂

[@lizg4625]

Waking up at 3:30 every morning to do these before work! My body was so confused 😅 I gave it all I got!! Thanks for doing what you do! Your videos are awesome

[@kimberlyadams8800]

i feel strong! That was what I said when she said to be kind and what do you feel about yourself right now! Thank you Sydney Cummings for helping me to feel that way!

[@mommasilver83]

Anybody else walking painfully funny today after yesterday's squat start? But as much I know this workout will not be easy for me, I know it will help my legs feel better quicker. Thanks Sydney!

[@wellDUHitsSarah]

My quads were DEFINITELY super sore after yesterday too! Yay for crushing another day 😁😁

[@annanewman5399]

It's wedding week for me, so slamming something into the floor and everything else in this workout DEFINITELY helped me get some nerves out of my system. I love these workouts and this community so much! Thanks Sydney and thanks to everybody who shows up!

[@OpalRavenna]

Thank you! My positive word for myself is ACCOMPLISHED!

[@hannahc1124]

I’m just here for the after-party dance 😂😂just kidding! But my kids come running at the end music to see if Sydney’s going to do any flips or handstands🤣

[@sydneycummingshoudyshell]

Hopefully you dance with me!

[@hannahc1124]

@@sydneycummingshoudyshell everyday! Except Sunday when we stretch instead 🤣

[@mivida5263]

My kids love dancing with her too!!

[@taekwondochic22]

I am so happy to have found this channel! Committed to finish the entire 30days! ❤✊

[@katrinabush5723]

Doing the ball toss in the middle, oof, I did not realize how much I needed that

[@sydneycummingshoudyshell]

Right? Maximum stress relief!!

[@hollyg8032]

Yes one of my favs!!

[@leahspringer3755]

I crushed it!!!!! Feeling stronger 💪

[@jennifermonroe3017]

What a workout! And, I think Sydney has taken her close-out dance moves to a new level! Y'all got this!

[@meganr716]

HOLY SWEAT!! Positive words only!!!

[@rwinklegill7707]

Finishing a workout always makes me so proud of myself because I put my mind to it and did it instead of listening to that part of my mind that doesn’t want to do things because they’re challenging. Thank you Sydney! Great job everyone!!

[@courtneysimons8905]

Love the cardio workouts with limited rest! Crushed it!

[@charityvollmar7059]

Burned it up today. Ended with a red face over here too. My throw item was my daughters stuffed moose that smells like Chocolate. Smelled that chocolate when I hit the ground for each burpee 😂

[@allisonm.6953]

second day following the live program--i am POURING sweat! thanks for keeping me motivated, and seeing into my soul with the "be kind to yourself about your workout"

[@KLOsMAMA]

This was a struggle for me but I didn’t relent, I’m a FINISHER

[@madisonds92]

Congrats!! Great job!! It was hard for me too!

[@vallerina28329]

Nice job!

[@dylchyl9]

I cried after this workout! Not because I was sad or in pain, but because I am so incredibly thankful to have someone to guide me in taking charge of my physical, mental and emotional health❤️

[@nikkia747]

I was so happy to hear “You’ve made it to your cool down”! This was a tough one for me! Crushed it none the less 😍

[@rachelharrisdavidson2399]

I did this workout while my 8 year old son was doing his math homework. After he finished, he started the video over and did the entire workout as well. Proud mommy moment. My two year old did a few rounds. Too cute 🥰

[@catarinamarcal2514]

I've always been the biggest fan of cardio workouts. Sweating a lot makes me feel like I really gave my all. I have to say this has probably become my favorite workout of yours. I was dying but smiling at the same time. So so thankfull for you, Sydney! Let's get it everyone!

[@sydneycummingshoudyshell]

You are so welcome!!!

[@meglie1]

I love these cardio workouts!!!!

[@julianadolski1742]

The energy in this workout was crazy 🥵🔥!! Thank you for pushing us past our comfort zone into an empowering sweat zone, Sydney ❤️!!

[@serenastrehlke3107]

Woohoo!!!! What an amazing start to my day! Thank you so much Sydney! Your positivity is contagious! See ya for day 3!

[@laureljohnson4010]

Was is just me or was the beginning so much harder than the end? Glad she did it that way. Crushed it!

[@KD-br7ie]

Agree!!

[@cathimcnamara2218]

Great pumping cardio workout before the start of my 1st day at new job after months of unemployment. Thank you. Positive in moving forward!!

[@thereaderbug398]

Sydney - close your eyes, how do you feel? My brain - exhausted Sydney - don't say exhausted! HAHA. My bad. I am super proud for getting to the end of this workout. The first half felt super tough but I was cruising by the end!

[@gabsiledlamini2949]

Tried this workout in the morning. It was tough but I didn't quit. I'm proud of myself for getting going till the end. Thank you Sydney, you're amazing and I am grateful for this❤️❤️❤️.

[@ryanemarshall]

I was feeling so TIRED after work and before this workout.... but I pushed myself. Hardest part = showing up. Once you’re in front of the screen and in your zone, you’re golden. THIS CHANGED MY MOOD!!!!! Whatever level you are on FOLLOW ALONG to YOUR capability. Push yourself, get in the zone. SYDNEY, THANK YOU. I feel so amazing.

[@ryaripley4691]

This might have been my favorite cardio workout ever on the channel! I pushed myself so hard. The point where I really kicked it in was the hinge and punch, hinge side punch😅 THANK YOU!

[@juliaruggaber1778]

Oh shit 🤯 What a crazy Cardio Workout. Let's crush it 🙌😅

[@yuneisyplasencia9379]

I feel accomplished because I showed up and got it done!

[@beccaw44]

Crushed this! I loved you at the end telling us to be kind to ourselves! My 3 year old told me “mama you worked hard!” 🥰

[@alliegerschcruz6738]

woo! proud of myself that i did this, working past a foot injury...i modified and made zero excuses! go out and kick butt today gals!