All Fitness Levels Standing Abs and Arms At Home Workout | UPBEAT - Day 3

[@Bay971]

Happy Wednesday! Let’s do this!

[@maggiemaymiskelly5494]

Crushing it with you 💪🏼

[@toniann92]

Great job!!!! We can!

[@baymat4658]

Yeah happy day!

[@mirandablu]

Great job 🎉

[@Pinksneakergirl]

Yes!!! Way to rock this Wednesday!

[@stephaniecampbell7855]

💪🏼 goodness this was outSTANDING 😊 The flow of every move was 🎯 great job everyone! 💜

[@KarenWeishar]

Great job Stephanie!! Happy Wednesday

[@sharmilashankar6802]

Yes it was. This definitely is my favorite. Absolutely lying down is super hard but standing abs are equally hard. You are awesome in finishing the workout.

[@McSwordio]

Wow! That was such a treat!! 20+ weeks pregnant over here and as always, love Sydney's workouts.

[@chenesai3460]

Great job 👏🏾

[@megancoleman4286]

3 for 3 with the early morning crew 💪🏾😌 Have a good day everyone!!

[@lola8624]

Way to go! Welcome to the morning crew…Early morning workouts always start my days right.

[@veronicahancock3245]

So proud of you❤❤❤!

[@nicolethok]

Wooooo I am LOVING this program this is so much fun and challenging in different ways than just traditional strength training. The side reach overs in a squat were surprisingly very hard!! Great job everyone 🎉🎉

[@wilsonlindamarie]

I'm loving it, too! Great job!

[@annepeer989]

Happy Wednesday! Let’s crush it!

[@maggiemaymiskelly5494]

Here goes Anne 💪🏼 let's do it 👏🏻

[@ritaschnell6183]

Hump Day! Let’s GO!!!

[@KarenWeishar]

way to get up and crush it

[@donnamahun927]

Absolutely this workout and the UPBEAT program so far. Sydney keeps fitness fun.

[@kathrinegreen1123]

Great job!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@haleymelville444]

Way to CRUSH it today!!

[@robinazzopardi4291]

Good job to you!

[@laurenlizzy]

Awesome workout. I am absolutely loving this UPBEAT program!!!

[@Landzador]

Good job!! 🎉

[@MelissaCapriotti]

I live the variety and change up of this whole workout, around the world was my fav though!

[@stephaniecampbell7855]

Great job, Melissa! I agree the flow was 🎯

[@alohawahine6241]

This one sounds like a lot of fun🎉 loving the approach of the Upbeat program so far. Its a nice switch Up ❤

[@nicolethok]

It’s so fun! Great job!

[@simonamirza1476]

Good morning everyone we did it today again great job 💪🏻

[@denisejohnson181]

Great job 💪

[@amysaager6910]

I loved the last rotation a great balance exercise 💪

[@staceydelano5689]

Way to crush it today!! 🎉🎉

[@alisonenglish8432]

Same! That was challenging for me!

[@leslieweitzel-nicoll4913]

4 pump 4 tricep was excellent! have a great day everyone!

[@robinazzopardi4291]

My brain...my brain got the best workout today and it feels the strongest!

[@noreenmott5033]

Great job !

[@baymat4658]

Omg! Loved this workout Sydney! Nailed it! Please keep it coming with these style of workouts. I admit my core is the hardest part for me to workout and my biceps. These are a great variety to change it up and go thru the sets a more fun way!🎉💪🏻

[@adesumboprecious9222]

Thanks, Sydney 🎉 I love it And well done everyone

[@McSwordio]

Whoop whoop!! Great job

[@wilsonlindamarie]

This was so fun and so tough! You are living your best life and making you your best self. I'm so proud of you and me! Love you, Syd & everyone working out ❣

[@corinnelively2108]

Great work today

[@alisongilkes7641]

This workout was the bomb!!! Loving Upbeat ❤ ❤💪🏾💪🏾 Embracing these new moves!!❤❤❤❤

[@kre8tivk1]

Great job today!!

[@kayevans2208]

I agree!! Great job today🎉!!

[@alisongilkes7641]

Thanks! Great job today !!!👏🏾

[@sandralynch7847]

Great job everyone! Happy Hump Day!

[@kre8tivk1]

Great job today!!

[@toniann92]

Yes!!!!!!! Woooo. Def feeling strong. Feeling leaner and cut. Thank you.

[@angelabarreto7778]

Arm day is the best day!!! I crushed it today felt so strong, loved the biceps today!! So proud of myself and everyone! Let’s go day 3!!!!

[@kimberlyodonnell7393]

Wow that was fantastic! Mixing it up. 🎉 we all crushed it!!!

[@adrianahohl3248]

Great job!,

[@nakirach8668]

A challenging workout but a great one. Great job teammates, have a good day on purpose 😊

[@staceydelano5689]

Workout crushed!! 💪🏻 Thank you, Sydney!! ❤

[@laramiller4207]

I’m not going to lie, my alarm went off today and I was like, “nope”. My body said to rest but my mind said dedication. I am looking forward to sleeping in and rest day tomorrow 😅 Agree with everyone, I’m loving the new style of workouts and the fun new variety and combos. I have an old foot injury that made the last balance set very challenging but in a good and motivational way. Was very clear that balance is something I need to work on. I also have a strong feeling my obliques are going to be very sore tomorrow 😂 Great job everyone!

[@LauraBarmeier]

Great job showing up 😊

[@madisonsheehy2463]

Way to crush it!!

[@dotzullo4401]

What a way to start Wednesday!!! I loved the one legged balanced shoulder press! It may not have been perfect but I felt strong! Thanks Sydney-great job everyone

[@kiml7479]

Happy Wednesday! Thankful for my 12:5 weights (for when 10 feels like not quite enough but 15 is too much)!! 😀💪

[@margaretvanderhoek4292]

Love loved today. Great job everyone. Total fun. Thanks Sydney 😊

[@margaretvanderhoek4292]

🙏

[@saraboben3062]

Great workout! This really challenged my balance which isn't great 1st thing in the morning. Let's have a great day!

[@kayevans2208]

Great job today!!!🎉

[@lorettascarver9793]

I'm loving the Upbeat plan so far!!!❤. The last set was my fav as it really challenged me

[@susanhowland2682]

This was crazy good!!!! I love when I struggle with something- knowing I’m growing thru each struggle!!! 💪🏻

[@Ally_dubb]

Sheesh!! Felt that burn!! Way to go everyone. I felt the strongest in the last move!!

[@Pinksneakergirl]

I loved that final move! I felt so strong!! Way to go everyone!

[@mml5651]

❤❤❤🎉🎉🎉

[@elizabethbrewer8515]

Wow, that was challenging in such a great way! Loved the combos.

[@KarenWeishar]

well not going to lie I didnt love this workout as much as the last two days - for those of us with old persistent shoulder/rotator cuff injuries it was a struggle for a few of those moves!! But I finished it and I was the BEST ME I COULD BE!! have a great Wednesday everyone! Tomorrow is my Fri-YAY!!

[@susanhowland2682]

Way to go!!!

[@TiffanyRowe-u5b]

💪 happy hump day ! Got up earlier than ever. 4:15 workout. Made it!

[@dianehaleas7342]

Thank you for your words of encouragement each day! I often share these inspirations with my students.

[@scamp3477]

I'm loving the functional movement strength and mobility work.

[@123aishwaryabasu]

Thank you so much Sydney for the work out❤ good job team we crushed it

[@wilsonlindamarie]

Great job on crushing it!

[@sharmilashankar6802]

Geez!!! What an awesome workout!!!! Super hard and I think I was running out of breath at every circuit breathing very heavily. Felt 💪 at the curl pulses x 4 and tricep kickback x 4. I need to work on my balance and I definitely will be focusing more on that. Good job everyone!!!❤

[@colleenk.niedzwiecki25]

Great job!!

[@carriesandoval649]

Felt the burn in the shoulders from the get go on this one. Way to crush it Squad!!

[@kathrinegreen1123]

I love standing ab workouts!! Standing sumo reach over was probably my favorite. I did love most all these!! Thanks Sydney! Don't Blend in! Go stand out!!!

[@GretchenErtel-yw9cq]

Happy Wednesday! Great job Laura! My favorite was standing abs. I have a very sensitive tail bone!

[@cole021184]

Another great workout complete!! Some of these moves also felt great to stretch, the around the world was my favorite!

[@conwaykidd93]

Woooo! 🎉I crushed it!!!! Felt so strong during that final set… working on my core and balancing after a 10 months of back injury nonsense. Felt great! Proud of me & proud of all yall for showing up today alongside! ❤️❤️

[@luongo25able]

Day 3 done. Great jobfor showing up for you. You got this one day at a time. See you all for next workout

[@kayevans2208]

Good morning Everyone! Day 3 crushed! So proud of Everyone for crushing these workouts 💪🎉!! Sydney and Dustin, I can't thank you enough for all your hard work and time!!!❤

[@jolenemeanor954]

Great job today!!!🎉 Love , love, loved this workout! Super Job Sydney!! As always!

[@guisselleperez7473]

We did it guys!!! 💪🏼💪🏼💪🏼 have a great Wednesday 🫶🏼

[@corinnelively2108]

I loved all of this! Love a good arm day!

[@abbycallan3418]

This program is exactly what I need! Loved today and the mind-muscle connection. I'm so grateful for you, Sydney!!

[@jmon9966]

Love the standing abs workout!

[@Sour_candy_cosplay]

Arms on fire 💪🏻💪🏻🔥🔥🔥and hope everyone has a great!! great combo's on these workouts today!!!

[@Landzador]

Great set !! Great moves!! Great music!! Great Coach!!! 🎉💪✨️

[@averygreninger]

Loved that last superset! Great job, everyone!😄

[@yukalascrane997]

This was great strength workout. Love the fact that it was all standing ❤️

[@andiswagumbi3248]

Look who went up in her OH tricep extensions today 🎉 Standing up and standing out! Thank you for a superb workout and great job Squad 💪🏽

[@StephanieAvey-w8k]

Loved today’s upper body/ ab combo. The workout flew by! As someone who is going through a really hard time, I look forward to these workouts and feeling strong to start my day.

[@thereserochadapalma2717]

Your motivational talks are everything! They really hit my heart and brain. I always get emotional after your exercise. You are sincerely amazing 👏🏼 ❤ Thank you!

[@ambervidal30]

The BURN is very real! Great job everyone

[@colleenk.niedzwiecki25]

Today was a nope, I was so sore but I got up and got it done! Plus I love the standing!

[@kre8tivk1]

💪🏾💪🏾💪🏾 We showing our strength today!! Great job everyone!

[@monicaries2846]

I loved this one! Standing abs, yes! And the message…. Let’s shine our lights! 🔥

[@katelynrobinson3037]

It felt so good to feel that deep core engaged and getting stronger! Great job everyone!

[@helenhoffmann3644]

Loving this program and all the new exercises! Keep it going!

[@susanhowland2682]

Great job!!!

[@stephfaust3312]

Loved loved that last round challenge and the coaching to keep the opposite knee up.

[@maryloudesbiens9978]

I really liked the last exercise.. feeling my body adjust to the balance. I’m sure I will feel this workout in my entire core tomorrow

[@AprilPratt-yr3oi]

Loving UPBEAT 💪🏻

[@mn531]

Sydney you are amazing! ❤ love this month workouts! Great job everyone!

[@marilynmiller8670]

This is the most fun workout today. I was a little challenged with keeping one knee up. Got it done.😊 I cannot pick one as favorite .

[@AmandaKerr-t5l]

Whoooo. LOVED that workout! Great job everyone for showing up 👏💪

[@NataliaCava]

Thank you Sydney, feeling strong g (and sweaty 😁) 💕🌸💪🏼👍🏼

[@FrenchyFaith]

This one felt different in a fun way! 😊 Thank you!

[@angef18]

Thanks Sydney, that speech at the end was needed 💗

[@nancyyoho1386]

Happy Hump day everyone. Way to push through another workout. 💪🏻

[@suzannemackenzie7926]

Your inspirational talks at the end are my favorite!

[@saracowan9952]

Day 3 done! I was considering shifting my rest day to today and doing this workout tomorrow, but I woke up at 5 ready to move! This was a fun one. Some moves I've never done before.

[@stephaniekhairallah]

Loved the standing abs today! Great job team! Love you and your words of wisdom, Sydney! ❤

[@haleymelville444]

💪 Go for it!!!

[@Nicole_Hines]

Feeling pumped 💪 and loved the standing ab work! Great job everyone 👏

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@caitlinuva]

Great work!

[@jondabrewer4899]

I have really enjoyed the upbeat program! Thank you Sydney!!

[@chenesai3460]

That was an awesome workout. Great job everyone 👏🏾

[@caitlinuva]

Always bringing the inspo in the post-workout talks ❤ 💪🏻 Great job, everyone!

[@noreenmott5033]

What a challenge! Shoulders screaming and those abs will be hollering tomorrow!

[@pennyplotnick9797]

You all are amazing!! I don't connect with standing and,maybe I'll feel it tomorrow

[@tracicorson7690]

Way to overcome that thought! Great job.

[@jaimeking5539]

Loved the stability work!

[@KelliDean-f8h]

I really liked the format of this. Great workout.

[@GodWinsandWins]

Oh my god that was great I’m burning I’m burning

[@thearrgfam834]

Loved this Workout!!! I felt so connected 💪 The around the world was my favorite 🎉

[@kylynnecartor9470]

Whew- my shoulders! Very humbling today as I had to go lower quite a bit today to keep moving.

[@sarahcolwell2304]

Great start to a rainy wednesday morning here!

[@FrenchyFaith]

Great job! Rained here last night I guess the weather went on your way 😊

[@mrsjlharper]

Awesome work everyone!

[@kashkhronicles24]

I loved the variety! Great workout as usual, Sydney. Great job everyone 💪🏾

[@StephanieKeller-u8u]

Loving this! Keep up the great work! 💪

[@laramiller4207]

Me too! Way to crush it Stephanie!!

[@ebonyking5073]

💪 the last was my favorite! Great job everyone! 🎉

[@MammaJdubs]

That last move was a good one! Very challenging!