30 Minute Creative Power Yoga Flow

[@abbypoulos]

Candace, you make the best yoga videos on KZbin. Your voice is soothing and your guidance is spot-on. Your sequences are fun, interesting, and challenging without being overwhelming. I love how you never do any unnecessary talking. Thank you.

[@yogabycandace]

+Abigail Poulos Thank you so much for the feedback, Abigail! I'm so happy to hear you like the videos. Thanks for the support.

[@aapokojo]

One of my favorite morning yogas. Headstand is a really good calibration of focus and balance for the morning.

[@reginafacchino9591]

I never had any experience with yoga. I started your videos about 8 months ago and it has really been life changing. Thanks for being a wonderful teacher. You have given me a way to express myself, stretch, become stronger, and save money!! Love your videos 💜

[@yogabycandace]

So happy to hear that!!

[@hhernandez100]

Thanks Candace, I will check it out! I'm going cold turkey with changing my eating habits so I am looking to do it smart! Fruits, veggies, whole grains, tofu, etc!! Along with yoga, I'm feeling awesome!!

[@JudyMoss37]

Very excited to begin this 30 day Challenge for April. Wonderful practice.

[@yogabycandace]

+Judy Moss Awesome, hope you love the 30 day challenge :)

[@christianem1579]

Thank you for sharing this creative flow, Candace. I loved how reinvigorated it made me feel after a long day's work.

[@yogabycandace]

+Christiane Montag Aw, I'm so glad you liked it, Christiane!

[@edgardoamaralsantos4484]

Definitely, I'm in love with your yoga classes. Enjoying them every day =)) Thank you so much

[@yogabycandace]

+Edgar do Amaral Santos You're so welcome, I'm thrilled to hear you like them!

[@elina6908]

This was so much fun! I struggled a bit here and there but never gave up and that's what matters. Thank you so much for posting this!

[@yogabycandace]

+elina n Absolutely, so proud of you for not giving up!

[@tabbyx5]

I love this practice! In the beginning when you say to bring a smile to your face without actually smiling is seriously a game changer, it gives you an extra amazing feeling and allows you to focus even more on your practice. Sometimes the most simplest of things make an enormous difference. Thank you!

[@yogabycandace]

+Taylor O I'm so glad to hear it, Taylor. Thank you!

[@hildasegurabelmont3811]

Thank you Candace! My favorite part was the intern smile that I will try to keep throughout the day. Although I couldn´t do one, the poses were super fun. Best from México!!!

[@yogabycandace]

+Hilda Segura Belmont Just keep working at the poses you can't do and eventually you'll be able to :)

[@krystalceja3806]

It feels so good to be on my mat again! :)

[@megdoll3505]

LOVED this one! Thank you :)

[@carlywingerter4057]

Hi Candace, one thing I loved about this video was that you had the microphone on you, hearing you breath really helped me to remind myself to keep breathing! Thank you for another great video!

[@yogabycandace]

+Carly Wingerter Thank you for the feedback!

[@ginahersch4399]

That class flew by! You do a great job correcting some of my poses just by pointing out subtle moves and asking for acknowledgements. Glad I found your channel.

[@yogabycandace]

+Gina Rizza Thank you so much for the feedback. Glad you found me!

[@emilybecker3672]

Thank you Candace for another great video! I'm four months into my 365 day yoga challenge and your videos have been so helpful to keeping an everyday practice!

[@yogabycandace]

+Emily Becker AWESOME!

[@cerysjenkins7604]

Thank you for a great practice. You've really gotten me motivated to do yoga every morning! I definitely prefer the practises now that the final savasana is included in the video.

[@yogabycandace]

+Cerys Jenkins Thanks so much for the feedback!

[@iamOnewithAlltrust]

Thank you for the practice. I am grateful the headstand made an appearance!

[@katiedeaton1786]

This was another wonderful practice! Thank you so much for sharing it.

[@yogabycandace]

+Katie Deaton So glad to hear you liked it, Katie!

[@jackieh5868]

Loved this video! I've been struggling for 3 years with an inner ear problem. This is the first video that I've made it ALL the way through! Yippee!!!

[@Julie2638]

I haven't done any yoga in over a week and this felt really good. I love sequences that dont have lots of vinyasas in them but that are still challenging :D

[@yogabycandace]

+itsjulie pie Me too, so glad you liked this!

[@004BK]

Just starting the 30 day strong flow tone up program! I have been following you for about a year now, love everything that you do and that you provide these programs, they are such a great idea! Can't wait to participate in this one, a great way to kick it off and looking forward to the rest of the videos this month. Excited to see how this enhances my practice. Thank you so much!!

[@yogabycandace]

+Bree Kocela You're so welcome, I'm so grateful to have you on board for this program!!

[@manu43y]

Amazing Candace, I.'m so glad to practice yoga with you!

[@kaitlinkiecker7375]

Loved this yoga flow! I am half way through your 15 day hip opening challenge and decided to try starting the 30 day strong flow. This particular flow was full of things I know I wouldn't have been able to do if I hadn't been doing yoga consistently. I have been trying to nail down my tripod headstand and didn't realize that was in this flow. I actually lifted in and out of it without struggling like I normally do! So encouraging. Thank you for your amazing videos! :)

[@yogabycandace]

Yay! I'm so happy to hear that!

[@sammychex]

Great routine, sticking to it to improve my flexibility and somehow I survive it! Awesome session Thanks!!

[@yogabycandace]

+Sam Chex Awesome, great job, Sam!

[@laurenelli1746]

This was so much fun! First time doing a tripod? headstand! Totally freaked out but I did it :) Thank you!

[@yogabycandace]

+LaurenElli AWESOME! Good for you!

[@kriss1092]

Love this sequence !! I will try it !

[@yogabycandace]

+Kris S Awesome, hope you enjoy.

[@hhernandez100]

Candice, thank you very much for this awesome instructional video. I have been looking for a good but simple series of movements to get me flexible and relaxed. I travel so this is perfect for anywhere. I lift weights and Brazilian Jiu Jitsu so this coincides with my lifestyle. Now, please share some eating tips!!!!

[@yogabycandace]

Thanks for the kind words!! I've been sharing some eating tips with my macros posts which you can find here: yogabycandace.com/blog/2016/8/29/workout-wednesday-macros-update

[@tmokeefe]

It's been a while since I've practiced with you - and I wish I haven't been gone so long. Fantastic video as always. Thank you.

[@yogabycandace]

Thanks for re-joining and practicing once again with me!

[@karenluzciaoporta9797]

increible ... gracias infinitas Candance

[@yogabycandace]

+Karen Luzcía Oporta Con mucho gusto!

[@michellesweeney2642]

This is a beautiful yoga flow that makes me feel graceful and inspired. Each video is so wonderfully different than the others, and these variations combined with your gentle guidance enables me to stay interested day after day! I am forever thankful, but especially for your attention to detail.

[@yogabycandace]

+Michelle Sweeney Thank you so much, Michelle. I appreciate you taking the time to let me know.

[@cath1238]

Amazing practice! I loved its creativity and I love working on inversions :D Thank you, Candace. Namasté!

[@yogabycandace]

Thanks for the feedback, Cath, glad to hear you liked it!

[@WilkieOnTheHill]

This is a good one!

[@cath1238]

Very great practice, thank you Candace :D

[@amandapena1336]

thank you. For me, this is day 1 of your 30 day Strong Flow Tone up...I can't keep up but I intend to get better!

[@yogabycandace]

YET. You can't keep up YET. You will totally get better :) Promise xo

[@MorrisonMauVlogs]

Beautiful practice, beautiful Candace. Cheers from Mexico.

[@yogabycandace]

So glad to hear you enjoyed!

[@lnl271]

This is the best flow ever thanks so much for sharing these! You are my fave yoga youtuber :))

[@yogabycandace]

+Ellen Pellen You're so kind, Ellen, thanks for letting me know!

[@DaniCat99]

much fun, I love your style :-)

[@yogabycandace]

Thanks so much

[@rachaelyoung6000]

thank you i love this probably my fav please more creative with a bit of sweat haha x

[@yogabycandace]

+Rachael Young you got it, stay tuned!

[@mannehennessy]

Yet another fantastic practice!!!

[@yogabycandace]

+Michelle Hennessy Thrilled to hear you enjoyed, Michelle!

[@chip123451000]

+Yoga by Candace I'm really liking your videos, your leggings are a little distracting at times, maybe wear some shorts over them....thanks!!

[@jacm7410]

love it, thanks for invigorating my morning with this practice :) i am so keen to hear your answer to the following question, which totally has an impossible to answer in one fell swoop vibe so maybe you could post on your blog about it? i just want to know why you love yoga? ..endless possibilities for answers there :) why you keep coming back to it every day? why you choose to share it with the world? which bits are juiciest for you? :) xx from sydney

[@yogabycandace]

+Jacqueline Marriott Great question, Jacqueline! I have answered here and there like this: yogabycandace.com/blog/2015/9/13/confessions-of-a-yoga-teacher-my-favorite-type-of-yoga and this: yogabycandace.com/blog/2013/11/6/confessions-of-a-yoga-teacher-my-favorite-part-of-class and this: yogabycandace.com/blog/confessions-of-a-yoga-teacher-i-dont-care and this: yogabycandace.com/blog/confessions-of-a-yoga-teacher-the-space-between and this: yogabycandace.com/blog/2014/3/26/confessions-of-a-yoga-teacher-dont-walk-on-yoga-mat :) Haha, sorry for the long answer but like you said, so many ways to answer.

[@lindsayaltamirano5870]

I really enjoy your yoga videos. I do at least once a week and now I am trying to really get back into a schedule. I might have to get a pair of those leggings. Fun clothes help!

[@yogabycandace]

+Lindsay Helen Haha, they sure do!

[@tesneemalkozai2717]

so challenging but so nice at the same time

[@yogabycandace]

So glad to hear you liked it!

[@IthacaPoverty]

So inspired by your practice! I love your classes and hope to continue getting better with them each day. I have very tight hamstrings (always have - I'm also a weightlifter which keeps them tight) and would love a yoga flow specifically for the flexibility in the posterior legs if you have a good one I can try?

[@yogabycandace]

+Taylor Allen Hey Taylor! Give this a try: yogabycandace.com/blog/2014/1/31/15-min-yoga-video-for-low-back-and-legs

[@rachaelyoung6000]

thank you looks way fun ;-)

[@yogabycandace]

+Rachael Young Hope you enjoy!

[@fitcoachfranzi]

Thank you for another amazing Video! I especially like your power flow Videos :) I love your mat, where did you get it from? Greetings from Germany!

[@yogabycandace]

Thank you! It's by One By Sun

[@lauriefordo]

LOVE.

[@yogabycandace]

+Lauren Ford LOVE back at ya!

[@selinakyle6617]

Which link was for the tripod headstand? I'd really like to try inversions, but don't know where to begin! Your videos are awesome by the way! Thank you for sharing.

[@yogabycandace]

+Nenne&Colette Here you go: yogabycandace.com/blog/how-to-do-tripod-headstand

[@swaha55]

Hi Candace, I love your videos and your blog, I am creating my own yoga videos and having a bit of a hard time with video quality. What does Greg use to shoot your videos? Did you find you needed a higher quality video camera to get good quality? I have a Canon Camcorder and an iPad. Thanks for any information you can share.

[@yogabycandace]

+Gayle Jann Hi Gayle, Thanks for the kind words - all the answers to your questions can be found here: yogabycandace.com/blog/yoga-blog-frequently-asked-questions

[@37freeark]

Thanks for this amazing video. I had a problem though, when doing the pose at 11:36, my wrist just couldn't handle all my weight and I couldn't do it. Is there any way to make my wrists stronger? Thank you so much.

[@yogabycandace]

Yes. Spread your fingers and really try to engage every single muscle in the hands. Grip the mat like you're a rock climber

[@sarahmosher9158]

I love the flow of this class! Thank you! I like those leggings. Where did you get them?

[@yogabycandace]

+Sarah Mosher Thanks! They're from Onzie :)

[@camrynaelvoet6472]

I've been searching for a good yoga instructor on KZbin for quite a while and your channel has really interested me. You are a fantastic yoga instructor. Definitely earned my subscribtion. Only thing is, can you not breath so loudly? It's distracting and quite frankly unattractive. Thank you

[@redgarsredgars1898]

Thanks, young babe.

[@adibentov4528]

hey Candace! where is the mat from? :)

[@yogabycandace]

Hi! It's from One By Sun

[@ayiltonpalate9217]

thanks my love ..every sunday I feel like we make love trough yoga..kiss and hugs

[@harrietjohnstone2280]

:))))))))

[@WilkieOnTheHill]

I like your leggings

[@yogabycandace]

+Jessica Wilkie Thanks! They're from Onzie.