30 Minute EMOM - Full Body Cardio HIIT Workout | EPIC III Day 45

[@anniedellit9078]

CG, you're a machine, seriously the fittest and strongest goddess I've ever witnessed! I finished but as far as keeping up with your speed and reps all the way through, no freaking way, lol!!!!

[@CarolineGirvan]

Wow well done Annie!! You did it!! This is not a regular workout so I must say your dedication and drive to complete this is incredible!! Well done! Cx

[@kcvilas3429]

She is part rubber band. I swear it! I can’t keep up and I’m quick! 😂

[@susanne6025]

I had to laugh so much when I read your comment. I felt the same way at the beginning and then I got out of the habit of paying attention to Caroline's speed during HIT and follow Caroline's advice your vs you and then it works,

[@Gemini_0815]

She’s completely mad. I had 3 heart attacks during todays workout so I needed to slow down a bit as well 😂 seriously though…what a machine.

[@stanceconh]

@@Gemini_0815 I never related to anything in my life than your comment 😭 I was dying out there and what's more is that it's summer and it's 35°C, I couldn't breathe anymore 😭😭

[@iamdevanshkalra]

As Caroline is explaining the moves, the background music sounds like we are going into some sort of ancient battle. Caroline you usually have a finisher at the end of your workouts…well, this workout looks like an entire finisher itself. Let’s go 🧡

[@dhamodharanmanickam1373]

😂😂😂 Perfectly said Devansh. Caroline changed structure to everyone to complete. But as you said its Complete finisher. Have great workout Devansh.

[@vidyasampathkumar7113]

😄😄😄too funny !! Tell us how it goes ! Strength and Honor, mate!

[@matthewalmond8820]

Morning Devansh...yes this is going to be a tough workout...but as Caroline says EMOM is supposed to be tough...and I know you’re going to smash this! Have a great Sunday! Matthew

[@matthewalmond8820]

@@dhamodharanmanickam1373 Morning Dhamodharan...hope you have a great workout...I know you’ll smash this! Have a lovely relaxing Sunday afterwards! Matthew

[@triciam4798]

🤣🤣🤣🤣!!! We are… so don your armor

[@matthewalmond8820]

It’s EMOM day!! I know many people have felt anxious about this...but the format of this workout and the choice of exercises just looks brilliant to me! So fantastically well planned! I’m sure we’re all going to work hard but I’m sure we’ll have fun too! As Caroline says make this your own workout...and just think of the feeling of accomplishment at the end! Happy Sunday! Matthew

[@dhamodharanmanickam1373]

Good morning Matthew. Completely agree Caroline planning and choice of excercise are brilliant and I have confident now that I can complete this . Have great workout Matthew.

[@iamdevanshkalra]

Morning Matthew…EMOM day is finally here & I’m sure we all will do our best. The toughest form of HIIT, the best way to get through is by making it your own workout & doing at a pace that suits you!! Let’s go & smash this 💥

[@PChiG]

Excited for this too! Have a great workout Matthew!

[@sanamonster1]

Morning Matthew! I hate emoms, im not good at them but i will try to do this one with a different mindset focusing on 6 sets instead of 10..i hope its a bit easier this time! Lets go 🙂✌️

[@marucitachur1762]

Feliz domingo mi querido Matthew! Tienes toda la razón, no importa lo difícil o complicado que se vea los ejercicios Caroline nos motiva a dar lo mejor siempre, es una guerrera💯🏆✨

[@pokerdotllama]

Edit: Wow thanks everyone for the lovely comments and support 🥰 (TW): Hey Caroline, I just wanted to say thanks for all that you do. I was going through a really rough time in my life and one day you came up on my recommended. I saw your smile and clicked - I have not looked back. I think that you are what we were all waiting for. You have not only changed lives but saved lives too. I am a real advocate for exercise aiding in healing from mental illness. Your workouts have helped me to sleep and eat better and they are such a great emotional release. They have helped with my energy levels and my mental clarity too. My eating disorder wanted to make me become a skeleton but I can't do your workouts if I am malnourished and dying. Your workouts have turned all this around and I am now focused on getting stronger - my goals are not about weight, they are based on strength like how many pushups or pistol squats I can do etc. Eating food is more about nourishment than punishment. Caroline you have taken us all under your angel wings and you are helping more than I could ever say. We are really grateful for you.

[@lindapeden3572]

Well Done You 🌹 Lovely Words 👊🏻🥳🧐👀🤩

[@kathleenodonnell8355]

Thank you so much for posting about your amazing journey and how Providence brought Caroline to you! She truly is the most generous woman! I’m hoping she sees your post today bc I’m sure it will delight her!! Congratulations on your beautiful recovery💪

[@pakhigogia8326]

Hey, this message of yours is really beautiful & heart touching. I feel you, Caroline is an angel for all of us. She made us realize the true powers within us. I remember the very first EMOM of mine, I completed it in 90 mins & today I did this in 45 mins. I m very elated with my progress ,the endurance , agility & strength I have gained in Epic 3🔥🔥. I m so happy for you that you have come past your eating disorder. More power to you. Keep going my friend. ❤🤗

[@izabelasz1430]

❤️‍🔥❤️‍🔥☯️

[@pokerdotllama]

@@lindapeden3572 Thank you! 🥰

[@kingsofthelalala]

The music selection *IS ALWAYS ON POINT* it motivates me to finish the workout. How amazing it’s to exercise with great music by your side

[@hejmeddig9785]

I agree so much!!! Most workout gurus just make it hard and way too complicated to finish

[@matthewalmond8820]

Hi Kay...I’ve always loved Caroline’s music...right from her very first videos! Always so well chosen, motivating and fits each workout perfectly! As with everything Caroline does...just so very good! Matthew

[@CarolineGirvan]

I am so happy you love the music too Kat Jay!! I hope you feel those beats to help you push through! 👊🏼🤩

[@susanne6025]

Caroline has an insane talent for finding music that motivates, pushes and drives you to make it a little easier. Also the creativity in her HIT videos to always set new accents should not be ignored, as in each of her videos.

[@jencoughlan]

love Caroline's music, it really pushes me through, so motivating

[@nicolaturp9966]

Managed half the amount of reps on both exercises and took a few extra seconds rest when needed but this was an accomplishment for me. I’ve swerved every EMOM so far, so to get it done albeit modified feels great. Good luck everybody!!

[@matthewalmond8820]

Hi Nicola...that’s brilliant...so good to modify and make the workout your own! Sounds like you’ve had a great workout! EMOM is hard...fantastic that you’ve smashed it! Matthew

[@pandancake683]

I did the same!

[@lilyarfithalov5082]

That was the first EMOM workout from your channel that I completed without cutting the reps in any of the rounds! I'm so happy! My heart and lungs are on fire! 🤩 Thank you, Caroline!

[@Eva-ek8ek]

EMOM has me more stressed out than any school exam

[@taniadiaz8515]

🤣🤣🤣🤣🤣🤣

[@user-ny5rx1ix8t]

😂

[@1008gn]

😁😁😁😁

[@naiaragracia1992]

From now on I will able to say... without ANY doubt that Caroline doesn't belong to this world... I'm amazed. 😍

[@onetwo_matthew]

I’ve been training with Caroline for over a year now and I still can’t believe just how fit she is! I bet most Olympic athletes wouldn’t be able to keep up with her. 🔥💪🏼

[@kcvilas3429]

EMOM, how I dislike you! But Caroline, you rock so hard and have put so much care into this and all of your programs, that I’m determined to do every week just as you wrote it! ❤️‍🔥 Happy Sunday Day 45, it’s time to get Girvanized! Thanks Caroline! 💙

[@matthewalmond8820]

Hi...I think you’ll enjoy this EMOM...so brilliantly planned...as you say Caroline just puts so much care and attention into every workout! Have fun and enjoy your day afterwards! Matthew

[@CarolineGirvan]

😆 yes there are always those workouts that you maybe don’t love though once you finish that feeling is incredible! I am so happy you are enjoying the structure and these challenges!! Well done!!🤩👊🏼

[@susanne6025]

that's what makes us different, I love EMON, but I don't like Bulgarians. and today was special, I loved it. It's great that you went through with it in spite of everything.

[@kcvilas3429]

@@matthewalmond8820 you too Matthew!

[@snehathakur4266]

I tried hard to complete the workout without modifications; just could'nt. Had to reduce the reps....Kudos to all who finished this one. Thanks Caroline, its simply fantastic to have u mentoring us. Ur greaaat . Cannot thank you enough for doing so much.

[@emmamuir8395]

Wow, that was extremely tough. Luckily my husband joined me for this one and at 78% when I had a 'moment' he paused the training and talked me back into the zone... feeling extremely accomplished now and proud to have persevered. This training with Caroline is so much more than physical fitness, my emotional and mental resilience is improving too.

[@manvi3918]

Okay girvanators... It's finally time for emom our emommy has prepared for us ... This might be a little more fun coz it will be 6 rounds instead of 10!! My older me would be so sacred but now I'm very excited to challenge myself to the extreme and then lie down for a couple of secs and then go attempt my second practice papers that are starting from tomorrow 🔥 Don't be scared, belive in yourself and remember we all are doing this together, from almost all countries of the world All the best beasts, Love you Caroline🤗

[@matthewalmond8820]

Hi Manvi...what a lovely motivating comment! You’ll smash this I’m sure! You are so committed to your workouts and you must be so fit and strong now! The format with 6 rounds makes the time fly by! I found it hard but really enjoyed myself and I’m sure you will too! Have a fantastic workout! Matthew

[@minetteestrada4639]

Emommy 😂😂 love it!! Thank you for the encouragement. I will not be scared 😄😄

[@kathleenodonnell8355]

EMOMMY!!!!!! I LOVE THIS SOOOOOOO MUCH!!!!!!👶👶👶👶👶👶👶

[@lehaitrieutran8337]

Make this your OWN workout! What a lovely message from Caroline. I did knee-push-ups, reduced reps for lunges and tricep push-ups, rested for an additional 5 secs in the last round; but still, she killed me. The deadliest EMOM ever! BTW, there's no shame in reducing the number of reps or adding additional rest periods as long as you are pushing yourself and maintain good form. Good form is the key, good form is the key, good form is the key!

[@jacindalinn4445]

I just finished this and i'm dripping with sweat!XD I can't believe I managed to get all the way through the workout even though i had to reduce some reps. I'm so proud of myself for getting through day 45, thank you so much caroline!! :)

[@majazakosek4256]

I fell exactly the same. This was hard but it feels so good to be done with it. :)

[@matthewalmond8820]

Hi Jacinda...brilliant workout! You’ve done so well to complete this and you should feel so proud of yourself! Have a lovely day! Matthew

[@matthewalmond8820]

@@majazakosek4256 Hi Maja...well done! Brilliant effort!

[@shiraran3619]

Hi jacida, yes it was so demanding,i am sure you did so well👊👊👊 Caroline is extremely powerful woman, i just completed it and ihad to reduce few reps too in the second exercise..her thumb's up helped me alot, it is as an amazing journey and i am so glad i did it too👏

[@alexanderthegreat7418]

Oh my God Caroline!!!! That EMOM workout was out of this world!!! My breath was taken away!!! I had so much time to have that feel of pushing myself to his limits. To be honest on the fifth round I had to pause 5 more secs on every break, so the workout lasted a bit longer for me. But you definately pushed me to my limits or better as you say, I pushed myself to my own limits. I can't believe that we are entering the last week of the program. Nine weeks have passed like one day, and I haven't missed a day until today. Everyone may have a good Sunday and let's smash this last week!!!!!

[@ruthpilares4200]

I remember when I was new to Caroline's EMOM workout I get so much intimidated I said: "OMG another killer workout, I don't wanna do that" but right now I really get excited when I know that there is an EMOM! It is one of Caroline's highlights and I really love to do it. We are so close to the end of EPIC III! Good luck everyone!

[@matthewalmond8820]

Hi Ruth...I’m sure you’ll smash this EMOM and enjoy pushing through the rounds of exercises! It is superbly well planned and the time flies by! You’ll feel so brilliant at the end! Have a lovely day! Matthew

[@NicolsGarciaMartinez]

Can't relate. I hate EMOM hhahaha

[@elenavm8530]

EMON...or how can a minute be soooo long and not enough at the same time? 😂😂 Thank you Caroline!!! We love youuuu!💖💖💖

[@sandraoshea5457]

Caroline you are some woman!! That was one epic EMOM workout. My favourite EMOM to date. Great end to week 9. Cannot believe we are into the final week!! Have a great Sunday everyone. See you all tomorrow to start week 10...the beginning of the end. You got this

[@matthewalmond8820]

Hi Sandra...yes as you say so close to the end now! We will all finish this together and I’m sure we will have lots of fun next week! Brilliant workout today! Well done!! Matthew

[@jodyrozin9220]

One thing I do have perfected is the laying on the floor position at the end🤪this was soooooo amazing. What a buzz! Genius. Love how Caroline is not afraid to go outside the box ( eg. 6 vs. 10). Time flew. 😁🙏❤️

[@vylia]

Brilliant EMOM! My second round of EPIC III, and this was a beauty! Super challenging but fun! Thanks, Caroline!

[@kellibucholtz816]

And I’m dead. ☠️ I don’t know how she moves that fast but it definitely pushes me to do my best. Thanks Caroline!

[@CarolineGirvan]

😆 yes it was so tough Kelli! Well done honestly! EMOM is definitely a level up!! 🤩👊🏼

[@melbazulueta7171]

Done EMOM caroline Girvan is a legend! you're a machine seriously the fittest and strongest goddess I've ever witnessed. That emom workout was out of this world. And the background music sounds like we are going into some sort of ancient battle. When I saw the loading 10% omg there's 90%more so I'm gonna push through and push myself this was a literal killer!!!! This really pushed me to the max. Really really so hard. I prepared myself mentally for this workout felt amazing after! We salute you Caroline Girvan totally overwhelmed, tears and sweat mingling feeling so proud of myself at the age of 55 Thank you Caroline for your hardwork and dedication and commitments. You are the best of the best❤️❤️❤️❤️

[@Maryam-sr7pb]

The intro scared me .. I'll update after the workout ... Day 45 .. Let's go !! Did the whole workout with half last set reps and then got motivated by a comment to complete all the reps ..So I did !!! This was tough 🥵🥵🥵🥵couldn't breathe during the burpees and so had to stop for extra 10 -15 seconds to not die 🤚🤚

[@jennifere.pergola598]

For me, HIIT + EMOM = (Mostly) Fewer Reps + Longer Rest Periods 😆. Still managed to finish, so that's always a plus! Thanks to Caroline for another great workout video!

[@triciam4798]

I feel this deep in my soul… the music has already scared me but I’m ready.

[@pachitaa.4254]

POWER OF NATURE EXISTS AND YOU ARE THE PROOF!! I was dying during this workout but I have never thought to stop because you inspired me to finish it EVERY SINGLE TIME! I really thank you for this!!

[@trishd.7346]

Today, we'll feel Prouder for Conquering this FEAT. 🔥🔥🔥 We've reached this far. We CAN Do this! Let's have Fun with it! Let's GO! 😆👊 EMOM Smashed! Plus perfect add-on UNWIND 😉. Super Sweaty and Energizing Fun Sesh! Crouch to Jump was Killer. It was Intense but it helped to think its only 6 sets instead of 10. Before the Final set felt 🤢, but Pushed through till the last beep. Finished feeling Amazing w/ natural blush. Thanks Caroline! ❤️ Happy Sunday everyone! ☺️

[@dhamodharanmanickam1373]

Have great workout Trish.

[@pakhigogia8326]

Indeed Trish, really really proud. In fact on cloud nine. 😍🤪

[@trishd.7346]

@@dhamodharanmanickam1373 Thanks Dhamodharan! Had Fun! Have a great workout as well! ☺️

[@trishd.7346]

@@pakhigogia8326 oh yes Pakhi! Cloud 9 indeed! Enjoy and have a lovely Sunday! ☺️

[@matthewalmond8820]

Hi Trish...well done! Brilliant workout completed again! You are so committed and consistent with these workouts! I found the half burpees to tricep push ups the hardest...all those push ups were tough! Yes...a few extra little squat jumps at the end just for fun! Have a lovely Sunday! Matthew

[@sydneylockwood8405]

insane workout - CG is a ATHLETE wow.. i completed this in 40. Still proud, I have a heart problem so i have to pause when my heart reaches a certain level! great job everyone LETS GOOOOO

[@angelasgarbi5430]

I my, I was so lost into the workout that I thought I still had one rep to do before finishing, so I was so surprised when the timer signaled the end of the workout 😂 Today was really challenging I had to cut by half every time the number of reps of the second exercise, but I got through it! Thanks for the workout ❤️

[@graceherman1616]

This was by far the hardest workout of the series. This one was killer 🥵. Thanks Caroline, Day 45 complete!!!

[@suraliyawanasinghe6149]

This was a literal killer🔥🔥🔥🔥Had to take some rests in between but still I did it !!!!!! Time goes by fast in this cauz you don't even have time to think about it. Thankz a lot caroline making amazing workouts like this. I'm still breathing so hard ❤

[@gwnhvy]

Oh, EMOM! Really appreciated that there were 6 sets per exercise. Made this much more approachable, mentally, while still being an absolute cardio blaster. Those 1/2 rep burpees & squat jumps were absolutely KILLER. I had to give myself a bit more rest time on the last sets, feeling a bit dizzy, but you just gotta meet yourself where you are each day. It's going to be so bittersweet to finish EPIC III - I both can't wait, and don't want it to end!

[@erisa149]

We can’t feel sense of the accomplishment without challenges! Thank you, Caroline! ♥️🔥🙌

[@em6222]

Of all the Epic 3 workouts this 1 had to have been the hardest, but also the most satisfying to complete! Thanks Caroline!

[@Jen-il3cd]

Caroline is a legend, this has been amazing!

[@matthewalmond8820]

Hi Jennifer...so true...everything that Caroline does is just so fantastic...always so brilliantly well planned! Matthew

[@adventureseekerKe..]

I did day 45 today and finished... But to be honest it was no Joke... Really pushed myself. I am happy and proud of myself , the consistency, dedication and discipline this far... Almost done with Epic III.. The results are showing and I am feeling them indeed. Thanks Caroline Girvan.

[@onetwo_matthew]

I’m not even due to do this workout today but my adrenaline is sky-high just watching the Warrior Queen get so utterly exhausted after *every* set! 😱🔥

[@annereidy515]

She really is a warrior. She makes it look effortless!! It's a heart pumper. Enjoy🥵🥵

[@matthewalmond8820]

Hi Matthew...you’ll so much enjoy it when you do it! It’s hard but so brilliantly well planned that it’s fun to do! Have a great day! Matthew

[@fiorellamartino7240]

Done ✔️.... No extra rest, All repetitions.... Amazing Emom Caroline, I almost loved it 😂!!!! I liked this new formula 5x 6 min (but high repetitions 😅) ... My heart went so fast 🥵 .... I'm just dissatisfied with my push up triceps... My arms were tired and therefore those push ups not very deep.... This Emom is absolutely worthy of this amazing Epic III !!! Now ready for the grand finale !!! A great Sunday to everyone and tks tks tks Caroline 🙏😘

[@matthewalmond8820]

Hi Fiorella...brilliantly well done! Wasn’t this a hard but fun workout! Like you I loved the format...and like you it was the tricep push ups that I found very hard! I did the reps but my range of movement wasn’t so good! It sounds like we have had very similar experiences today! Very well done and enjoy the rest of your day! Matthew

[@fiorellamartino7240]

@@matthewalmond8820 Matthew... Do you still receive spam? ... I still do, unfortunately.....

[@matthewalmond8820]

@@fiorellamartino7240 Hi Fiorella..mine seems to have stopped now. Hope that's permanent.

[@fiorellamartino7240]

@@matthewalmond8820 Hopefully 🤞... Today I counted five... The last five minutes ago .... 🤷🏼‍♀️Patience....

[@IrinaVujaklija]

Through this EPIC III i was thinking.. omg when EMOM will come, hoping that it WON'T COME 😁..and I thought that it would be the last one like a finisher.. And now.. seeing that it's he penultimate.. omg.. what da heck is expecting us like a FINISHER.. the only thing that was 'worse' than EMOM was cardio endurance 500x. I made to go through this workout.. although with less reps/modifications, I guess I made this workout my workout.. just one of the things i learned from you Caroline! Thank you.. you're a LEADER! Big hug for you and congratulations to YOU ALL who are on this journey! 💙

[@lydialb1655]

The dreaded EMOM day!!! Guys if you need concrete proof that Caroline listens to our feedback and creates the workouts to tailor to our needs this is it. Great format and appreciated the different pace which made it go super quick and not monotonous at all. All the elements are there for you to make it your workout. No matter how many reps you choose 5, 10, 15 or 20, be assured that you will be a big puddle by the end of the workout !!!

[@CarolineGirvan]

😆 love this Lydia! And well said! The number of reps is irrelevant so long as you finish feeling that sweat!😆 Well done Lydia! It was a mental challenge too but we did it!! I’d give you a high five and hug if I could!! 😁👊🏼

[@lydialb1655]

@@CarolineGirvan thank you for your encouragement ! It really made my day🤩. Sending big virtual hugs 🤗 and a massive high 5 🖐

[@manuelaspezzini2020]

Morning everyone, I've been waiting for this workout all week!!! It's time to challenge and testing our body and mind resistance!!! Let's go Girvanators, let's smash this workout🔥 and then we'll be really proud!❣️ have a great sunday 💓

[@fiorellamartino7240]

Ciao Manuela!!! Sei sopravvissuta 😂???? Io mi sono ripresa ora da stamattina😂😂 (dopo il lauto pranzetto domenicale 😂) ..... Scherzi a parte, non lo avrei mai detto ma l'ho adorato! Tosto ma divertentissimo... L'ho portato a termine senza modifiche... Sicuramente anche tu, Caroline ci rende forti e resistenti alla fatica fisica e mentale hiit dopo hiit.... Per me il set più tosto è stato quello con i tricipiti.... Infatti I miei push up erano davvero imprecisi alla fine 🥴.... A te com' è andata?

[@manuelaspezzini2020]

Ciao Fioreeee🌸 anch'io mi sono ripresa dopo pranzo 😅... è stato tosto tostissimo ma l'ho fatto tutto senza problemi✌️🥳 ero concentratissima e per farlo ho puntato molto su un lungo warm up che mi ha permesso di caricarmi bene. La parte più faticosa è stata quella dei tricipiti anche x me... devo dire che lì ho accusato ma anche resistito 💪 ora meritatissimo relax a casa, tranquilla e al calduccio ❤️.PS: fatto questo mi chiedo cosa ci proporrà Caroline x l'ultimo hiit dell' Epic III 🙀🙈🙈🙈 vabbè... forse è meglio non pensarci ora ma sicuramente carichiamoci bene x la settimana entrante, sono certa che sarà una bomba! Ti auguro una fantastica serata e una splendida settimana!!! A presto💕 🤗

[@fiorellamartino7240]

@@manuelaspezzini2020😉✌️... ottimo Manuela, non avevo dubbi!... Anche per me l''approccio è molto importante in questa tipologia di allenamento.... Se si è mentalmente e fisicamente belli carichi e concentrati si è già a metà dell'opera!!!! Quando inizi che sei già stanca e svogliata (.... e per carità, se si ci allena con costanza come noi è assolutamente normale) risulta troppo pesante... Non ne esci viva 😂.... Anche io mi aspetto una settimana bomba 💥!!!! Iniziamo bene domani con push up e abs, poi i giant set, il full body complexes e chissà domenica che cosa ci aspetta.... Non vedo l'ora 🎉🥳😁!!!! Buon relax Manuela,.... Mai come un questo caso ci godiamo il meritato riposo.... Un abbraccio ci leggiamo nei px giorni 😘

[@manuelaspezzini2020]

Siii🤩! Un abbraccio a te cara Fiorella 🤗💕

[@FlossontheMill]

Morning everyone. Time to be GIRVANISED with this EMOM 😃💯✅. The format as always, has been expertly planned by Caroline. I'm sure all the GIRVANIANS will have a feeling of elation at the end. Enjoy the rest of your day folks. Time to rise and smile 😃👍👍👋

[@matthewalmond8820]

Morning Philippa...as you say this was so brilliantly planned by Caroline! It is hard...but Caroline’s hard work in planning made it fun to do! I found the half burpees to tricep push ups the hardest! Have a great workout, Philippa and a nice relaxing Sunday afterwards! Matthew

[@FlossontheMill]

@@matthewalmond8820 Hi Matthew it was definitely a DYNAMITE EMOM today lots of explosive 💣 exercises. Great way to start Sunday 😀. However it will not be relaxing, but but I'm prepped and raring to go after this EMOM from Caroline. Enjoy your day off

[@АлександраВарадева]

I legit thought I was gonna pass out during this workout. Killer🔥🔥

[@amelielafrance6044]

This was my favorite EMOM so far, maybe because of the 6 sets format. Caroline, I am always amazed how quickly you can complete each set!!

[@selahswanson8647]

Does anyone else get weirdly emotional after finishing a super challenging workout? 😅 No, just me? I’m so proud of myself for pushing through, especially during the most challenging parts where I wanted to give up. This was undoubtably one of the most challenging HIIT workouts I’ve done in a long time, if not THE hardest. Thanks for killing me. Caroline. ❤️

[@suzanneclarke-botticella8093]

OMG! That was the hardest one ever. I love that Caroline paused herself briefly for rest too....made me feel like i was not failing just because I had to take breaks. I am proud of myself for getting it done. I ❤ Caroline.

[@atenestakaityte5977]

This was amazing!!! I dreaded it so much, but now I feel awesome. It was extremely hard, but I managed to do it (by doing a few less reps here and there :D) Really shows me how much strength I've gained these past 9 weeks. Thank you Caroline for being such a wonderful trainer and for such a fantastic workout!

[@beatrizmuniz1532]

This felt so demanding and yet, I felt wonderful after! This week has been really great and I feel EMOM day was the icing on the cake. Good day everyone and good luck! Caroline, THANK YOU again

[@melinda5610]

Smashed another EMOM and survived to tell the tale!!😆👊🏻 The feeling of accomplishment is unbeatable when it comes to EMOM! It just takes you to a whole new level you didn't know existed. This workout was INTENSE and hard!! But yet, the choices for exercises were great..even as they slowly killed me. My arms didn't really want to hold me up anymore by the last round🥵😆! I liked the new layout with the 5 rounds/6 sets. It helped a lot mentally from the get-go haha! Thanks so much for the challenge Caroline. The only workouts I don't like are EMOM but that being said, I love how you push me beyond my limits and show me what I can do with them. I appreciate them..and I am glad we only do them once in awhile😂😆!! What a Birthday workout for me tho...starting my new, one year older off with a bang!💥 See you all tomorrow for the start of the finale week!! 🥳

[@matthewalmond8820]

Hi Melinda...wishing you a very lovely birthday! I hope that you have a very special day and it has been so lovely to chat to you over the past year and to help and encourage each other! I enjoyed this workout...EMOM is so hard but it really pushes up cardiovascular fitness! I loved the format today...so well planned and the time flew by I thought! Enjoy the rest of your special day! Matthew

[@eaglecondorastrology395]

Happy birthday, Melinda! I know you totally rocked it and set yourself up to get even stronger this year. It’s such a pleasure to meet a fellow ♏️ in this amazing community!

[@myna2325]

Hey Melinda 🥰🥳🥳🥳 Happy Birthday to you 😊😊😊 it is indeed a great way to start a birthday day , with a Caroline’s EMOM 😃😃 You probably felt great afterwards and I hope you are having a great day👍😉 See you tomorrow for the last EPIC III week 👋👋👋

[@melinda5610]

Thank you all for the birthday wishes!!😊 I enjoy getting to workout with, chat with and be encouraged by you all and getting to encourage you all in return! Such an awesome community here, with the best trainer one could ask for. See you all tomorrow! 👋🏻

[@leyyakheroddin5751]

I'm dead....!!! No Words anymore!!!! Did it as I could with little reps for the 2nd exercise... dead but proud of myself too... thank you very much Caroline, you're amazing and full of kindness!!! See you tomorrow for day 46!!!

[@debrarafferty9844]

EMOM completed , it has taunted me from the calendar for 9 weeks😄 this one was great, met the reps on each 🎉💛🎉

[@shiraran3619]

Well done Debra, so happy for you.i am about to start in an hour...👊👊👏

[@matthewalmond8820]

Hi Debra...that’s so brilliant to read! Fantastically well done...you must feel so strong and accomplished at the end! I found the half burpees to tricep push ups the hardest! Did you see the extra squat jumps at the end! Have a lovely relaxing Sunday! Matthew

[@matthewalmond8820]

@@shiraran3619 Hi Shira...you’ll smash it I’m sure! Have fun!

[@annereidy515]

Well done I had to cut down by 5 in each second exercise towards the end. Burpess were catching me. You deserve a rest. Enjoy your day 😊

[@debrarafferty9844]

@@matthewalmond8820 so agree about half burpee to tricep pushup. Hardest of all! And is stopped after the last 20 squat jumps, saw Caroline continue and went for it too. I may go do epic 1 EMOM next week to compare 🙂

[@marciabecker717]

The day that I can complete every rep of a EMOM workout is the day I know that I made it. Today was not that day. Also, I love how the optional add on today is the stretch!

[@cindypgambino]

This really pushed me to the Max! Holy cow! It did feel like a 30 minute “finisher” 🤪💪

[@rxoxa]

Paused to catch up and complete the full reps. Only cut down squat jumps in the final rep and I hate doing squat jumps which says a lot of how far I’ve come. Thank you so much Caroline ❤

[@carelinevega8128]

45/50 I’m so proud of everyone that is still giving their best. ☺️🤗

[@zfranco3107]

Who else can get us this excited about feeling like you are going to pass out?? 😃 Caroline you are amazing!! I hope you know how much you have done for us and how much we appreciate it! You have touched so many people and have made us push ourselves beyond what we thought was possible and we are loving every minute of it! Thank you! ☺️

[@barbaracervantes9787]

Thank you beautiful Caroline!! Your work is amazing and your the biggest inspiration ever😍✨❤️‍🔥

[@mhfoods7576]

One of the hardest HIIT workout ever! Although I did not complete all the reps, I am still sweating like ever! THANK U Caroline 👍🏻💪🏻

[@MiuKuromi]

I’ll be able to do this one day! For now I’m focusing on my HA recovery so good luck to everyone trying this HIIT workout 😫

[@matthewalmond8820]

Hi Astrid...I do hope you are OK! Take care of yourself...and hope you are soon fully recovered! Matthew

[@MiuKuromi]

@@matthewalmond8820 thank youuu 😊

[@maggiecavanagh9672]

Wow this was an amazing workout!!! Every one of Caroline’s workouts offers a new challenge to conquer. I love that I can feel myself getting stronger while still feeling really challenged! Hard to believe this is 🎉Day 45 🎊 already. The way EPIC III has flown by is really a testament to how much variety, growth and fun Caroline has packed into these last 9 weeks. So grateful to have found her and this wonderful community💗. Congratulations to anyone who’s already smashed this workout, and good luck, YOU’VE GOT THIS, to anyone about to press play!!

[@PChiG]

Fiery EMOM! Loving the colors! How wonderfully crafted and well-thought-of this workout is Caroline! Mentally, it is so doable!

[@matthewalmond8820]

Hi Peach...you’ll smash this for sure and have fun along the way too! Its certainly doable...tough but fun! The half burpees to tricep push ups is the hardest round I think! Have fun! Matthew

[@annereidy515]

Hi Peach, it is a very sweaty heart pumping session. Exercises have great variety but a lot of Burpees. I had to make this my own in some exercises towards the end but got there. Give it a blast you will rock girl🔥🔥🥵🥵

[@jessicalarreau3647]

Mentally...I'm doubting the physical 🤣

[@janemary4376]

I am a woman doing home training in Korea. It's been 9 months since I got to know you while starting home training. I feel myself that my physical strength has improved noticeably and that my athletic performance has improved. Today's exercise was the taste of Rette's river. I felt like I saw Hades. But even so, I still love you.

[@monikakaiser1643]

Challenge accepted - challenge completed! 😈🎊🎊🎊🥳 Your workouts are so good, Caroline! Thank you! 💜 Still can't believe that I was able to finish without reducing the given reps and that I still got my precious 15 to 20 seconds of rest! Bigh sigh of relief! 'Unwind' stretch never felt better! 🤣🤣🤣

[@tanjagoltnik2929]

Monika, wooohuu! I am so proud of you! You are such a beast, well done! You visualization payed off😊👌 This was incredibly hard but after finishing it you are left with feeling of incredible pride! Wasn't that taxing on the legs today? Mine were burning during squat jumps and crouch to jumps! Only one week left! We got this and a surprise finale on sunday, I am so excited!

[@nikolinajosipovic7611]

Morning Monika..you did it..big well done my dear..👊👊 So happy because of you..😊😘 I just having my coffee and than will try this one..😉

[@matthewalmond8820]

Morning Monika...I have finished too! As you say Caroline’s workouts are just so fantastic! Like you I got through doing all the reps and while it was hard it was fun too! Great feeling at the end...and like you I felt the add on was just Perfect! Have a lovely day! Matthew

[@matthewalmond8820]

@@tanjagoltnik2929 Morning Tanja...we should all be proud of ourselves today! Wasn’t this so good! Those crouch jumps at the start were hard...but I found the tricep push ups round the hardest! We will smash this last week...and like you I’m so much looking forward to the grand finale! Have a lovely day! Matthew

[@monikakaiser1643]

@@tanjagoltnik2929 Hey Tanja! Haha! 😅 Two minds but a single thought! 😊 Immediately after finishing my training session I was looking for your comment at Matthew's post ... I was certain on you crushing this one and you did it! 👊🏻😈🎊🎊🎊👏🏻 You're right ... our legs got some hammering today! My quads started screaming at me! 😆 Still can't believe that we're able to knock out those different types of push ups, all thanks to Caroline! 💖 Thank you again for your unwavering support and encouragement ... that means a lot to me and helps me to open up when I have one of those odd days. 😉🥰 You're so very much appreciated, dear Tanja! That's us done with week 9 ... last week already! 🥲🤧 Where has all the time gone? Let's smash these last days days ... and enjoy every minute! 🌟👊🏻🌟🎊🎊🎊💖

[@vylia]

Finally! I ended my third rounf of EPIC III! I decided to leave this brilliant EMOM as my last session of this incredible round! So much happiness today! Thanks, Caroline!

[@clynn9891]

Damn I feel sore just watching what I’ll be doing. It’s going to be another killer. Thank you Caroline your the best

[@matthewalmond8820]

Hi Pamela...you’ll smash it I’m sure...get through the first few minutes then you’ll be fine! Have fun...and enjoy your day! Matthew

[@annereidy515]

It sure is a killer but a good one 😂😂enjoy.

[@clynn9891]

Thank you guys I’m starting now 👏🏼

[@anthonycarson2541]

Definitely a tough EMOM 💪 but was so happy to see the dead stop pushups and the triceps pushups as those made up a little time for me. Averaged about 20 secs rest between sets and so valued the 30secs at the end of each set of six. HR maxed at 160 and 354 Cals burned. Really felt the quads today..... Only one week left...I wont get to do Weds with work so will hold that too Friday but will finish on schedule 🤩 Happy Sunday Team.... I also just want to say that I always used to do HIIT but not a Caroline HIIT. These HIITs are very intense specially EMOM and add to that the weekly workouts its not an easy program. I started with a Cx HIIT way back in March 20 and that got me hooked, I really struggled, but I kept going and here I am today. So keep focused, never give up, and be your best you 😍

[@matthewalmond8820]

Hi Anthony...great comment! Yes I remember that you started your Caroline workouts with HIIT! I was a bit intimidated by her HIIT at first...but I enjoy it now! It has pushed up my cardiovascular fitness so much! I really enjoyed this but it was actually the tricep push ups I found hardest! I dud the reps but my range of movement wasn’t so good! I have toothache too now...been bothering me quite a lot all day...but I’m seeing my dentist on Tuesday and I think she can sort it out! There is a cavity underneath a filling. We both seem to be having dental problems! Enjoy the rest of your day and I’ll see you tomorrow for push ups and abs! I rather feel that you will excel at the push ups especially! Matthew

[@anthonycarson2541]

@@matthewalmond8820 hi Matthew yea i wasnt the best today as my back is q little sore.... I think my RDLs last week were a little tough on it. My tooth isnt to bad healing well but still a little tender at times. Yes tomorrow should be good 👍 so see you then and hope the tooth gets sorted... nothing worse than a tooth ache .

[@laquitapropes8281]

I’m so glad I found you. Over 60 trying to strengthen my body to live a long time 😍. Thanks for all you’ve done to help us at home. Blessings!!

[@CarolineGirvan]

Fantastic LaQuita! I hope you are a lot of fun along the way as it really is! Thank you so much for joining me! Cx

[@roninespa]

It's been indeed the hardest workout I've ever done with Caroline. There are lots of hard workouts and up to this one I've done them all in order and I can say with no doubt that this is the hardest. And I expect the following even more challenging. In June I'll be 54 and I really enjoy working out with Caroline at home and when I'm abroad in a hotel on a trip. She travels with me. She's a real WARRIOR!

[@shelleynewbold7424]

This looks incredible! Another EPIC III workout i'm tempted to try 'off plan' (currently doing Heat) x

[@vylia]

Update: I did it! I just finished it! I'm entirely wet (I don't sweat much, but for me, feeling slightly "wet" means a lot!). This EMOM was my favourite one! The mental pressure is indeed different, but the physical cost is super high! Loved it! Thanks, Caroline! This EMOM looks incredible. I'm two days behind EPIC III, and today I could resist looking into my future. Good day, everybody! 😊

[@marieforst5223]

Emom awesomenesss'🔥🔥 That was great and brutal at the same time I just went through and did six rounds of each 30 seconds of jump rope and then move to the next thank you Caroline❤️

[@shaleen25]

Woah, that sounds so challenging!!

[@joycetsai5537]

I did it! OMG, I did it!!!!! I was really scared before starting I knew I can modify it but I was still scared! Then I decided to not thinking about it just DO IT and once I started the only thing on my mind was it's okay however I do this time I can always come back again in the future and I know I will do BETTER!! Thank you Caroline for taking us through this challenging journey!!!

[@myna2325]

It’s finally EMOM day, and I am so happy I could finally catch up with you guys, and be able to do this workout today 😉. I sometimes made two workouts per day since the last 10 days, with no rest day in order to catch up ! This EMOM scares me a little bit, not sure I will be able to handle 60 Triceps Push ups on my feet !!! 😱 I let you know once I have done the workout☺️ Have a great workout and good luck to all of you ! Let’s be SWEATING like never before 🥵🥵💪💪 Edit: just finished it (yes quite late in the evening for GMT+ 1 😓) and my heart is slowly dying know 🥵🥵🥵🥵😵😵😵!!! What a hell of a workout!!! I had to do all the triceps push ups on my knees otherwise I would have never been able to do all the 10 reps. And at 93% I had to pause the video for 30 seconds, I really wanted to do the 20 reps of the squat jumps but my legs did not to work anymore 🥵🥵🥵😵‍💫😵‍💫), I could finish the last two rounds but finished my last 20 reps squat jumps when it was only 2 seconds remaining on the timer 😜. For the rests, I could do all the reps without pausing , I am quite proud of myself, even though I had to pause once the video and had to modify one exercise, I can see the difference since I started to train with Caroline, my endurance has improved so much! Thank you a million Caroline 💙💙💙💙

[@meghanforester6844]

I dread EMOM. I did it, it’s done! I would never do this on my own by choice BUT I do what Caroline says 🤣🤣🤣! This girl knows how to help us be the best fittest version of ourselves 💪💪👏🏻👏🏻!!! Thank you Caroline!

[@ritachiayy]

Lol I appreciate that the optional add-on is a stretch and unwind.

[@matthewalmond8820]

Hi Rita...the add on today was just so perfect at the end of EMOM! Have a lovely day! Matthew

[@ritachiayy]

@@matthewalmond8820 Thanks! The 1st set (crouch to jump part) and 3rd set (lunge to squat part) was the most tiring for me. But I think that mentally, this one is easier than the previous EMOMs (not necessarily physically easier though), because it's 6 rounds instead of 10 rounds!

[@jessicaribbans239]

Oh.my.god! Caroline you are made of something else. I thought I was going to die after that workout, one of the hardest yet but so rewarding when you’ve finished. Thank you for giving us this amazing content!

[@vianaqin517]

Hi Caroline Hi Girvanators ❤❤❤❤ It's been a week since I left her workouts due to hectic work schedule 🥲 Hope to catch up with you guys soon to celebrate EPIC III FINALE together Today is the day I resume the workout , have a fantastic EMOM dear Girvanators😍😍😍😍

[@matthewalmond8820]

Hi...it’s so great to see you back with us! Hope you have fun today...and yes, definitely, we will all be together for the grand finale next week! Hope you have a lovely relaxing Sunday after your hectic week of work! Matthew

[@allisonfoster4110]

You are awesome Caroline! I DEFINITELY would not push myself this hard without you. Thank you!

[@marucitachur1762]

Mi querida Caroline gracias por todo tu trabajo eres sorprendente💖🏆este entreno será super intenso 🥵💯!!

[@matthewalmond8820]

Hi Marucita...yes it is intense but as you say Caroline works so hard to plan everything that it is fun to do as well! Have a great workout and a lovely day! Matthew

[@trangrina5974]

Can we take a moment to appreciate that intro? It gives a sign that this workout gonna be so tough. Oh my goodness, I just love the intro. EMOM is always the toughest and most challenging one, and with this one, after I finished it all I did was to laying down on the floor. This breaks a sweat out of me. Although I did modify the number of reps but it is still very tough, but I smashed it 💪 This one deserves a good 20mins stretch after it. Unbelievable that we have only 5 days left, time flies and 9 weeks already passed. Happy Sunday to all and congrats to everybody who has smashed with workout. Even if you had to reduce the number of reps, you still did awesome! ✨

[@onetwo_matthew]

There must be very few people indeed that can do the entire workout without having to reduce reps… congrats on completing the workout! 👍🏼

[@UrsulaP61]

Can’t wait to do this in a few hours. 🤭

[@evatellier1358]

Hi Caroline, I think it’s like the second time I leave a comment on KZbin but this one is very needed for me. First, it has been a year now since I began following you and I am so grateful because you made me love working out at home, since I didn’t like it. I prefered playing playing tennis but it was complicated with isolation... With you I made muscles, I used weights wich is incredible so thank you. This year, I began my medicine studies and it’s very demanding so I don’t have time move like before. It’s hard because I see that I lose strengh, endurance... I am not capable to finish correctly with every rep one of your workouts anymore. But I know that when I will be able to workout I will do everything to one more time be capable to do a CG workout 😁 (sorry if there are some synthax problem I’m not english)

[@lonixa561]

How am I still alive after this

[@alexw6774]

You are a legend, Caroline. Went as fast as my old bones would let me, but I don't think even my young bones would ever have kept up with you!

[@avgeek-and-fashion]

This was a geniune cardio blast and my fingers almost cannot type, I'm so tired. Tired and happy. People of the comment section, if you need a challenge Caroline is the GOAT!

[@chiaracortez]

Wow! I can't believe I survived that, Caroline! So tough and so amazingly satisfying to reach the end! I agree with the comment about the music preparing us for the "battle" ahead (the workout)! Thank you, Caroline!

[@sallyhigham7614]

Usually I AVOID EMOM day, however today I felt I had to CHALLENGE myself!! Phew! At times I couldn’t breathe, However was so happy I did it I feel amazing! Thank you Caroline love your workouts 😄

[@dhamodharanmanickam1373]

Good morning Girvantors 🧡. That day came. Can't believe I need to this today. I try my best to do full reps else modified version . I know Caroline planning made everyone to try this. Let's smash Girvantors. 💪💪💪💪💪

[@minetteestrada4639]

Me too Dhamu I’ll just modify if i need to but the important thing is we’re giving it a go! I know you will smash this. Today’s the day 😬 let’s goooo

[@matthewalmond8820]

Hi Dhamodharan...this workout is just so superbly planned that I’m sure you’ll enjoy it and smash it! But as Caroline says...make the workout your own! I’m sure you’ll do the full reps...you are so committedto these workouts and so fit and strong now! Matthew

[@matthewalmond8820]

@@minetteestrada4639 Morning Minette...so true! Make this workout your own! But I know you’ll smash it! Have fun! Matthew

[@minetteestrada4639]

@@matthewalmond8820 thank you for pushing me forward, Matthew! I’ll be thinking of you guys during the workout. Well done on getting through the EMOM!! Have a great week ahead only 5 days more! 😄

[@ornelanushi]

A real challenge Caroline! I love your EMOMs because after finishing it I feel amazing physically and mentally ♥️ thank you very much

[@christopherarnold4692]

I don't come across a lot of workouts where I *simply* cannot keep up, but gees. This was one of them. I had to modify the movements slightly and barely got em all done in 60 seconds each time as we hit the latter stages. This one is brutal.

[@Busyfigureskating]

Oh. My. God. I did NOT know what was coming to me with this workout!! I’ve been meaning to try an EMOM workout for a few months and thought I would be pretty good at it..which I was on the first round but then I started crumbling 😅 I kept going but WOW was it a major challenge. I haven’t been quite this red and sweaty in a while, although all of Caroline’s Sunday cardio workouts always have me gassed!!!

[@singjer483]

I feel quite sad when I can't follow the speed but once I saw the reminder " This is my OWN workout" I feel relief and powerful again! Thank You sooooo much! love your workout!

[@isabelagoulart3681]

You are simply EPIC! Thank you very much for everything you do for us ❤

[@jencoughlan]

We did emom and we did not die, not much anyway......I found the six sets way more accessible than the previous ten and I halved the second exercise reps to be able to have some rest, my body was not built for speed 🤣 love you Caroline

[@netdavid0830]

You're amazing, Caroline! You're full of energy. Finishing this workout made me feel so tired yet feeling strong because I managed to come to the end which I never thought I could. 💪💪💪

[@juleyrowson9120]

I’m just working my way through EPIC3 and just completed day 45. What a tough session! Tried desperately to talk myself out of doing it, but remembered Caroline’s words of wisdom ‘You vs You’ and went for it. I did it and survived! Thanks Caroline, you put me out of my comfort zone but I’m so glad I completed it 👍🏼

[@rabshan5426]

I'm so proud of my self I finished my reps at the same time ⏲️Caroline done it without reducing any reps or pausing vdo thank you Caroline can't build that strength without your workouts 💪

[@tharris504]

Had to take lots of breaks as this was too difficult for me. Thanks Caroline & team!

[@rosaoviedo1192]

Extraordinarily super Sweaty workout. Great heart and mentally resistance training. Lovely Sunday and powerful and successfully week to Caroline and all of us