30 Minute HIIT Cardio Workout | IGNITE - Day 19

[@mcmsprinkle]

I’m working harder than I have ever. Like ever, ever...in my entire life. lol 😂

[@sharmilashankar6802]

So very proud of you!!!

[@courtneyhansen5487]

Like ever ever ever! Same! Great job!

[@lorihunter2909]

you go girl

[@stephaniejohnson4648]

Me too!!!!!!!!😊😊

[@amandaseddon1927]

Go you!

[@jessicascheffel-staiger7748]

I feel like this was one of THE hardest workouts yet... anyone else agree? 😅 I mean after I was done I felt like I conquered the world ☺️

[@ali-boop]

Yes! I feel like this was the cardio version of the last week of TRASCENDEND last month. 😅

[@kristen1846]

I just commented the same thing haha. Def the hardest of the month! But I feel great now!

[@babaryusufzai6592]

this was way too intense..was not ready for this

[@riotty]

I was dead after 20 mins 💀

[@thedoglover1235]

OMG .. brutal !

[@KristenPolzien]

“This is very much a WE thing!” The world needs to adopt that mantra 🕉 LOVE ❤️ it and y’all. We are in this together 🙌

[@DewTheYoga]

Love this ❤️

[@sharmilashankar6802]

We are all in this together.

[@krystalburton4057]

Is it crazy when you dread a 30 minute cardio more than a 60 minute strength training?! But that’s the great thing about Sydney you get up every day and you do whatever she has planned because you know diversity in the long run is better for your body than what your body feels comfortable doing!

[@maryanne9320]

Same here. As soon as I saw 30 minute cardio I got scared 😦

[@dianehesse3255]

My sister in law passed away this morning from a very aggressive brain tumor. 3 mos ago I was inviting her to w/o with me. I didn’t think I could do this workout this morning, but, I did it for her and bc Sydney always reminds us to be grateful for the ABILITY to do this, Thank you Sydney for being here always and encouraging me to take care of me.

[@KD-br7ie]

I'm so very sorry for your loss. Hugs!

[@spc1612]

So very sorry to hear of your & your family's loss. Sending care and a hug!

[@paulagabay9915]

Awe I am sorry for your loss. I lost my sister also May 9th 2020 Pancreatic Cancer.

[@alanahigginbotham]

🥲This is SO powerful Diane. Like wow! There really are excuses💪🏽♥️

[@caprigutierrez756]

No matter all the new things I try in my fitness routine, I always come back to Sydney. Her words empower me through the whole day! So grateful for you!

[@17tokie]

Yeah I really like her

[@melissaboyer167]

Me to myself: "Wait, I thought she said the last circuit would be more fun!" LOL

[@laurencunningham941]

She has a twisted idea of fun lol.

[@OliviaMarmer]

literally

[@jenneurohr]

100% same

[@angelayawea9533]

My thoughts exactly

[@bridgetodonnell8518]

Variety...yes. But EVERY part of those compound moves was ridiculously challenging in circuit 4!

[@annab4632]

Keep pushing and putting out your best effort to unleash the power you have in you to reach that next level. We got this squad!

[@ChingonasdeCW]

WOW! I have been doing beachbody workouts for the last 2.5 years and this is my first program with Sydney and I don’t think I can ever go back! Today’s workout left me DEAD 🙌🏽😂😍

[@stacykampsen1766]

I was the same about 2.5 years ago...LOVE, LOVE, LOVE Sydney!!

[@mysharona6754]

I have a few beach body dvd sets..I really want to do Body Beast again, now that my eating has improved, but I can't not do Sydney's workout lol...I'm addicted

[@LadyK007]

Sameeeeeeeee!! Dead in a GREAT way lol! Way to go Maria!!!!!!

[@andrewcharest8531]

Sydney's workouts are killer and after about a month of doing them, I have tons more energy and am sleeping better!

[@laurensimcox1809]

You will never go back- she is amazing! Loads of variety and keeps u motivated

[@koverfie]

EPIC!!! Coming at you from 2023! Still rocking this program!!

[@bcp721]

I had to follow pretty much every modification because I'm 8 months pregnant, but I was still super sweaty! It's always a joy working out with you. Thanks for this routine!

[@christineludwig383]

You go girl, you're an inspiration to others!!

[@sharmilashankar6802]

That is super impressive!!

[@stephaniewalker712]

I worked out with Sydney all throughout my pregnancy and now I’m 5 months postpartum and stronger than ever! Good job mama!

[@joycevoortuin4939]

Whatever the opposite of "coaches don't play" is, Sydney is definitely giving us that!

[@courtneyhansen5487]

Never ever be fooled by the 30 min time duration. Sweat is literally pouring off my nose onto the garage floor and for the first time I thought I might actually hurl. Ready to take on this Friday! Good job team!

[@livinaidaloca]

Not gonna lie, I felt a bit puke-y there too for hot second😂 but I pushed thru and lived to tell the tale!

[@courtneyhansen5487]

@@livinaidaloca that was no joke!

[@heatherh6366]

Same!! Struggled with that last circuit, but managed to make it through with a little pause button before last 5 minutes - Still crushed it to the end!!

[@courtneyhansen5487]

@@heatherh6366 great job!!!!!!

[@KD-br7ie]

Oh boy, same here! Had to suppress some barfiness 😂 but I made it through!

[@Oreosundae101]

Ahhh I did my very first set EVER of mountain climbers for the full 30 seconds without stopping! Mountain climbers have always been my enemy in working out and I can finally say that I accomplished it without stopping! 🙌🏼🙌🏼🙌🏼

[@jenniferbegin6449]

🔥🔥🔥 love these short and spicy 🌶 workouts!! I feel like I can conquer the world today!! Hope you all feel the same.. love workout with everyone!! Have a great day!! CRUSHED IT! BOOYA!! 💓✨👍🏻👍🏻👍🏻👍🏻❤️

[@laurencunningham941]

Yes the short ones are quick and dirty. A great way to start the day.

[@jenniferbegin6449]

Lauren Cunningham definitely!! 👍🏻

[@juliamorton515]

Amen!

[@brigety83]

Team Sydney and Brigette!!!! Let's go!!!!

[@heatherkeogh263]

Spicy. That really took my breath away 🤣

[@fidaaziz233]

Yeappp.. im so agree with you! Insane half an hour!

[@DewTheYoga]

Great work 💪💪

[@georgiacadoret9231]

Your reminders that I am worthy of being here, in the zone, in my body, doing the work to achieve the best version of myself always fill my heart with so much gratitude - for you and for myself! Thank you Sydney

[@monicaries2846]

It brought a tear to my eye when Sydney said it’s you and me forever. I love that! Also, I surprised myself on the push-ups today - I figured it’s only one so I’ll do them on my feet. And I did! 👍😊

[@dawnaylward8815]

Big congrats on the push ups 🎉💪🏻💪🏻

[@jennajoyce3782]

That's a HUGE step! CONGRATS! 😃

[@carolynexists]

Now that's one to take on vacation!

[@julianadolski1742]

I loved this workout so much! Such a wonderful, sweaty start to the morning! Thank you for helping us push ourselves to that next-level version of ourselves, Sydney ❤️!!

[@DewTheYoga]

Great job! 💪

[@julianadolski1742]

@@DewTheYoga you too!!

[@Caramel361997]

Agreed!

[@Sirivaax]

Holy cow was that spicy or what! 🌶️ 🌶️🌶️🌶️🌶️🌶️ Thank you Coach 🎉

[@RajaAli-rw5zu]

Whose my AM workout people 🙋🏻‍♀️ Starting the day with Sydney is always the best feeling What a burn out I burnt 205 calories sweat all over the floor thank you Sydney 🤩

[@brandifricke9321]

Crushed it! Don’t be fooled by 30 min, thinking you’ll have it easy 😅 GREAT HIIT workout today 💪🏼👊🏼

[@mrssnooch06]

When I came here 2 years ago, I had this giant goal of losing 40lb. Once I found out how hard that is, I rollercoastered with that goal. Well yesterday I’m so proud to say I HIT IT!! 💪🏼 Thank You so much for your daily push Sydney!!

[@sandrine7912]

Congratulations !!!!!!! 🍾🎉🎊 Keep going boo !

[@madeleinemejia5772]

good job!!!!

[@annmarieboaten]

We crushed it. I am a dripping mess 🏋️‍♀️👍really needed this!!!!!!

[@laurencunningham941]

That was a tough workout to end my week. I think I modified every move. However I did get it done.

[@LadyK007]

Good job Lauren!! You started AND finished! Huge accomplishment!

[@terrid4990]

As did I..... however my new favorite thing, and what actually got me through this workout was knowing that when I finished my post workout treat was waiting for me...... coffee with ghost protein cereal milk ! I blend it for 20 seconds or so. Delicious. 25 grams of post workout protein. Beats anything on the menu at Starbucks! Blending it gives a great latte like foam. Had to share!!!!!!!

[@myztical]

Girl, same. My calves are still on fire from yesterday’s jump rope. 🌶🔥

[@laurencunningham941]

@@terrid4990 that's a good idea. Coffee post workout 💪 I woke up way too early this morning to do that!

[@laurencunningham941]

@@myztical YES Same!!!

[@lenkabrezikova286]

The black background is paradise for my eyes, thank you so much!!

[@HanitaB1452]

DO NOT be fooled by the length of this workout. The shorter it is, the more intense it will be. Guaranteed! Loved it! Thank you Sydney & Team 👌

[@Julie-eo6di]

Love......I never thought I'd say that about getting my butt kicked...but LOVE IT

[@dionbosma287]

Can’t wait to do this workout the ignite program has been incredible so far and definitely plan to keep continue doing your programs for the rest of the year

[@juliamorton515]

You won’t regret it! Keep up the great work.

[@adrianaitercero1173]

Dear Sydney, i have been doing your workouts for 6 months already, and you have no idea how much my life and fitness life has changed ever since that first Summertime Fine workout! I cant thank you enough for what this has done for me. Thank you for bringing us you INCREDIBLE, LOVING energy and heart of yours every single day! I love working out with you so much! I keep looking forward to what the future will bring us with you and Dustin by our side!

[@bcp721]

I commented on this video when it first aired, and I was 8 months pregnant at the time. Had to modify every bit of the way that day, but I completed it! Here TODAY to say that I'm super sweaty again! Only this time I added in my handy dandy Royal Change sliders for a couple of the moves! Aren't bodies incredible? We are so powerful. Thanks again, Sydney! Love you!

[@gambaru2010]

“ Pinky promise”. Yes, I crushed it !!! 🙏🏼🙏🏼🙏🏼❤️❤️❤️

[@desiteencook7254]

NO EQUIPMENT, AFTER A LONG TIME. PLEASE DO MORE OF THESE IT MAKES ME FEEL SOO SWEATY😅

[@DewTheYoga]

Agreed!

[@lovethokpara4114]

Superb day to be alive and in great health. Thankful to God for everything. Super crushed it! Short and spicy indeed. I can't thank you enough Sydney for pushing me and showing up regularly. Blessings

[@iiirenene]

this one KILLED me! Would do 10 more though hahah

[@DewTheYoga]

Great job!! I love that feeling when you worked hard and feel dead but somehow still ready for more 🤣💪

[@ericnwendigalligan8821]

That was simply AMAZING and sooo what I needed this morning! Great start to my week and this week's goals. DETERMINATION!!!!

[@heatherharrelson6531]

I watched this on the way to taking my kids to school and i was thinking to my self this looks easy then came home and did it boy was I in a rude awakening lol but i loved every minute of it.

[@ytwatcher0156]

WOW. WOW. GOOD JOB EVERYBODY! CRUSHED IT!

[@zeeshanniazi9915]

Thanks again for this workout plz make more workouts without equiment love you too babe have

[@Devoyri]

Amazing workout!!! I love cardio! Would love a 60 minute one like this! Great job!

[@Caramel361997]

Thank y'all!! We crushed it!

[@sofb6390]

I love that woman so much. I was very active before the pandemic and lucky me I found her a few months ago and I completely feel myself now!

[@formula415]

Whew, I haven't been so sweaty in a looong time! That was so challenging, and your encouragement is what got me through. In the circuit with mountain climbers, I was really struggling -- your motivation caused me to changed my mindset to a positive one, and that's what spurred me on to finish to the best of my ability. :) Thank you!!!

[@gretchenzwyghuizen2794]

I'm always initially excited about 30-minute workouts, then I remember who we're dealing with. very sweaty start to my day - but crushed it anyway!!!

[@echenry2262]

This is one of the toughest 30 minutes I’ve done with Sydney (or anyone)... loved it and crushed it! Will definitely bookmark this one to return later when I need a quick, amazing workout.

[@kofedog1]

These HIIT Cardio workouts are the best! I'm dripping in sweat! I totally thought that last set was going to be abs or something easy on the ground- it was the hardest one- but I love it!

[@kristenwillenbrock3115]

30 tough minutes but so worth it! Love 30-45 minute workouts on work days. Thank you!! (Save your 60 min workouts for weekends and love those too!) xo happy Friday!

[@analiadelgiorgio3353]

Sydney, I've been enjoying your workouts at least three times per week since about June of last year! I ❤️ your workouts, your energy, work ethics and positivity! I look forward to working out with you every week! Thank you! 🤗

[@staciemunson4318]

The Sydney Sparkle was real today and Full Potential Stacie showed up 🥵 I enjoyed the cardio workout with no weights today. My endurance has greatly improved since I first joined the Squad. I love being pushed by Sydney but a lot of that push everyday has to come from deep inside of us. Are you digging deep and pushing?

[@tammychick4341]

Did this one again on a rest day during PUMP. I didn't realize how much I missed these straight cardio workouts. 😁

[@Weirdgirlie]

Whewwww 😅 we did that y’all! 👏🏽👏🏽👏🏽

[@formula415]

Way to go!!!

[@_jeaniebri]

Yes! Nice job👏🏼🔥 still dripping sweat from that one🥵

[@delight743]

Nice and sweaty. It's definitely a Sydney Cummings Houdyshell workout when Mountain climbers and burpees are involved. I loved it

[@delight743]

Still a sweaty workout 4 months later. My mindset keeps on upgrading. My best effort is enough

[@Artpoetx]

Sweating up a storm! Crushed it! Hope y'all enjoy your Friday!

[@formula415]

Same! Happy Friday!!

[@sharonnorwood5004]

You will be surprised what you can do for just 30seconds just do it!! you can! Great workout!

[@bambicraven9336]

July 2022. First time doing this workout. It was WONDERFUL!!! We have the best trainer teammate and teacher.

[@lauriemillo2413]

We crushed it, it didn't crush us!! Have a fantastic weekend!!! Keep Rocking, Keep Shining!!

[@abbyjaeger]

This workout was definitely harder than I anticipated! The last few bodyweight only workouts were not as intense for me personally, but this one got me dripping sweat!! phew! loved it.

[@HannahK780]

Love doing the 30 min workouts during my lunch! Perks of working from home every day

[@gtroses2708]

Pinky Promise best of myself. I crushed it! Thanks Sydney always Positive Words &Vibes😘😍

[@leannabrooks6592]

Nice job crushing it!!!

[@brigety83]

Since I couldn't like this video again, I liked my comment from 9 months ago when I did this workout the first time! Great sweat!! I love 30 minute workouts, it gives me less time to think

[@Mizra3007]

Today was my very first day exercising with you and it was amazing. I'll stay here, you motivated me so much!!

[@Bongolesizwe]

Welcome to the Sydney Squad, you’re going to love it here👋🏾

[@kristen1846]

Crushed it!! When I see these 30 min HIIT workouts I am scared because I know they are super short but super intense!! Hardest workout of the month so far for me. But I can’t help but feeling like I can conquer the world after these type of workouts 💪

[@DewTheYoga]

I love these no equipment work outs! Somehow they are at least just as challenging as the others. It’s awesome how Sydney has so many workouts that I can take with me when I’m traveling and don’t have weights. Great job everyone 💪💪

[@andreazimmerman297]

You are seriously the best. Positive, genuine, disciplined, super effective workouts, awesome cueing and my virtual accountability buddy. 👍🏻💪🏼

[@festinalente7632]

Sydney this is one of the toughest cardio and I finished it!!! Thank you!

[@shannonscott9201]

Totally agree!!

[@pavelaverboukh]

You are amazing!! 19 days of loving ME, only because of you. Greetings from Israel:-) Nataly

[@kelseylarson6554]

Started slow but something hit me that last circuit 🔥 So thankful for you guys and how hard you work to provide top notch fitness FO FREE. Have a great day guys!!!

[@evieprewitt6408]

HOLY SPICE!!! lol. What a cardio workout!!!

[@elangonzales2892]

I can’t thank you enough for showing up for us everyday! I can only workout at home and I always thought I needed a gym to get healthy. I have lost 34 pounds working with you and I’m healthier than I’ve ever been. Happy to keep on this journey with you. Seriously Sydney THANK YOU and girl your outfits are fire lol

[@brookebergeron8643]

I almost skipped today because I have a lot to get done today but I saw it was only 30 minutes and made myself do it. So so glad I did because this workout kicked my ass and I loved it!! I think this was my favorite workout of the Ignite program so far🔥 Love these short and spicy workouts🌶

[@niccisheridan9971]

Whewwwww 🔥 that one was nice n spicy! Lol my HR was ⬆️!! Thanks for the sweat sesh, Syd! Thank you for all your hard work and passion!!

[@leannabrooks6592]

Great work!

[@vivwhite8673]

I'm about to crush this! Love HIIT cardio with no equipment, I know I'll be begging for mercy near the end!! 😆

[@maryamkhan9277]

900k ,here we are 💯💯💯

[@LadyK007]

We love Sydney!!!!!!!!

[@jessicaram6333]

Can’t stop the sweat from dripping 😓, absolutely LOVE this short but FUN WORKOUT!!!! One word that describes this one: DRENCHED.

[@ashleyschurman688]

Needed your motivating words to push through today - Thank you! I know this is an old video but I am using any 30 minute videos you have to offer as I changed my routine to do workouts at 5:30am so I can carry on with my day and enjoy time with my daughter in the evening. So thankful for these videos!

[@ashleyschurman688]

Haha did this workout today as part of the MOVE program, and see that I did this workout a year ago. Its been a year of getting up Monday-Friday at 5am(ish) to do workouts with you! Thank you for the gift of being able to get up, do my workout that helps to start my day off on the right foot (without having to bundle up and drag myself to the gym. I save time and energy and money!). I am able to then focus on my work and family activities for the rest of the day.

[@elizabethwong3018]

“Ain’t No Stopping Us Now...” quote from an oldie. We Got This !!!❤️❤️❤️

[@katiedavis9563]

Woohoo! Crushed it. I’m a sweaty mess! Haven’t been feeling motivated this week and I needed this workout! Thanks Sydney and Dustin!!

[@stephaniejohnson4648]

WOW! THAT ONE WORE ME OUT!!!!!!! HOLY COW!!! WHEN YOU GIVE IT YOUR ALL IM 30 MINS, ITS NO JOKE!!! WHOO HOO DID IT! 😊🙌🙌

[@fidaaziz233]

This work out so intense🥴🥴 im out of breath. My heart rate go crazy up to 160++! Thanks sydney for this workout.

[@amandaseddon6724]

Mine too. It’s a while since I’ve seen a HR of 167. Well done!!

[@Kashmine]

this was the hardest for me from the entire ignite challengue

[@alinawhiteside1705]

I literally love your videos I can’t live without them. I stopped for awhile and I knew there was something missing in my life! Love you and thank you for all your hard work!!:)))

[@susw8841]

This was the first workout I’ve ever done with you... and I completed the entire thing! First time I’ve ever done a 30 min HITT and I will definitely be back!! I feel great

[@starplayer4526]

new fav HIIT!!

[@misskittysmeowburlesque]

I caught up on this one today, and I have to say I loved this high knee circuit- doing the six at a time let me push myself when I sometimes find doing a full 30-40 seconds too hard at a really high intensity. Love it! Dripping 💦 !

[@natashaparos-gaser2233]

I loved this workout today and loved that Sydney was talking and motivating through it all. I learned about love languages today and found that mine is words of affirmation. Hearing Sydney say that you’re strong really made my day and helped me get through that tough third circuit. Thanks again Sydney ❤️

[@09tailor]

This was spicy ..I had to take a bit of a break at minute 20 circuit 3. Then got interrupted by my husband for 5 minutes. But got back in and crushed it. Love 30 minutes but still sore from the glute burn.

[@lexideleon5164]

That last circuit.... WOW. WE CRUSHED IT 💕💕💪🏼

[@anushkasharma4486]

Not gonna lie that 3rd circuit was so hard to push through and I really thought of giving up after circuit no 3, but then I saw that only 5 mins are left and gave myself a pep talk that if it was an exam would I just leave unsolved questions just because I am exhausted after attempting the rest? Hell, no. So I pushed through and I am proud of it. Thank you, Sydney!

[@alexandrachristopoulos1739]

Same here! We are getting stronger physically but also mentally!! Proud of you!

[@anushkasharma4486]

@@alexandrachristopoulos1739 Very true!

[@cheriedavila72]

Wow 😳 that was def intense but def a good burn and workout!!!. I love HIIT training and you make it so fun and challenging 😥 but it’s all worth it and can’t thank you enough!!. I love the ending when you talk to us because it pushes me that much more. Because I know I am capable and can do anything you’re an inspiration to women. Bless you and what you do for us to being a healthier version of ourselves. Xoxo Beautiful ☺️

[@KK-ts7nw]

Sydney at the last 2.5mins of the workout “I know how you’re feeling” Me: “..No No Sydney you do nottttttt” 🤣🤣🤣🤣

[@courtneykincer1744]

Holy hot tamale🥵 I used to dread HIIT workouts, but knowing you are working along with me gives me all the motivation to push through! I surprised myself today, and I am so proud of how my fitness is improving😁 All thanks to the one and only Sydney💖

[@jessica1556]

Sydney: Are you ready? Me: No Sydney: Yes you are Me: Aight

[@Italianqueen1966]

Last 10 minutes with fan blasting and sweating away!!! Whoooo!!!!

[@clarapeer5657]

okay who else got emotional at the end when she was like “we” 😭😭💜💜 THIS WAS AMAZING ! Really tough but pushed through it. Thanks Sydney!!!

[@larissamorales8157]

Holy Moly. That was fire!!!

[@carliciabrown4523]

Wow...I crushed it...💪

[@marykunkle7223]

Who else cannot wait till Sydney is back like this after she has baby.

[@helidave4963]

Love the no equipment 30 minute workouts! Since I've started working from home, I don't have any equipment and it's great to get a quick sweat in during my hour lunch break. Thanks Sydney and I appreciate your pep talks at the end of each workout :)

[@LadyK007]

Literally just wrung dripping sweat from the headband I wore during this workout!!!!! SO INTENSE SO GOOD!!!