40 Minute Jump Rope Workout (At Home)

[@J.Menoud]

J'ai réussi les 45' minutes 🎉 / 15 ... Happy. Depuis Décembre 2022, j'ai fondu de la taille, j'ai des jambes fuselées et musclées. Trop contente. J'ai perdu depuis 13 kilos ! Merci infiniment de faire partie de ma vie, et de partager vos entraînements 🙏🎀🙏

[@simplyika7823]

This is the best workout I've ever done. I went down a dress size in just a month with no particular diet. It works! Try it!

[@beltingh]

Hey! Did you do the workout every single day?

[@simplyika7823]

@@beltingh no, I did it 3-4times a week for a month

[@Emi-km9tc]

How much did lose?

[@MsMontseee]

Did your shape legs changed?

[@amandaperri9481]

Great workout. Thank you so much!!!! 1 month ago I couldn't do 10 seconds straight and now I can do a 42 minute work out. Fitness at 40+.

[@PHOENIXNATIONFITNESS]

WOW that is amazing progress. Well done for not giving up and being consistent cause that's when the magic happens

[@marynn0711]

@@PHOENIXNATIONFITNESS of

[@ritzi33]

Me too! in just over a month theres been so much improvement!

[@FelipeAleDias]

Best YT channel for jump rope. 320 active cal 383 total Cal 130bpm avg heart rate

[@BokuaAdwoa]

This is the information I have been looking for

[@FelipeAleDias]

@@BokuaAdwoa Nice. normally I do that all the workouts I do from her. If you look the others videos I normally inform my results (just to people have an idea the real results)

[@BokuaAdwoa]

That’s so good, until I get my iwatch I am tagging along with u

[@andrakachorroski6594]

I do this work out with ear pods listening to music at 150 beats per min. I'm loving skipping 5 days a week. You definitely need a towel!!! I'm a mum and turn 48 this year. This is one of my favourites. So simple, can take it anywhere. Fantastic!!!!

[@PHOENIXNATIONFITNESS]

Well done Andra and thanks for sharing how you use this workout. I love reading stories how busy mum's find ways to train and no excuses LOVE THIS ❤️

[@celestecastillo7718]

I am 190 heaviest I’ve ever been. I just finished this workout. I did my best but I couldn’t always keep up with the full 45 seconds. I am so glad to have found your channel especially after reading all these positive comments.

[@rutemagalhaes6557]

Greetings from Portugal!!! 🇵🇹 If anyone asked me if I could do this routine 3 months ago I would certainly answer "Yeah, right; I can't even jump for 10 minutes...". And now I can jump for 40 minutes!!! It feels great to reach the end of the video; it is such a "Great job!" feeling! Thank you, Winter! Keep up the good work!

[@PHOENIXNATIONFITNESS]

CONGRATULATIONS 🥳 Rute these are the results you get when you stick to something and not give up. I am so proud and happy for you well done! 🤗🤗🤗

[@ltrain7022]

I just completed this workout. I couldn't do all the side straddle sets; I kept the basic bounce instead. But, I was able to complete the entire workout. Their really aren't many full jump rope workout videos out there. There's tons of short vids demonstrating various tricks/techniques but very few videos like yours. I thoroughly enjoyed this upload and look forward to working out more with these.

[@PHOENIXNATIONFITNESS]

Hey there thanks for the feedback on this video as it helps me to create new workouts inline with what you guys are looking for in your training. Stay tuned more of these to come...

[@MsHelga91]

I agree! Almost ALL other videos there have so much blabbering it just gets super annoying. A time and place for everything and most follow-along videos from other channels spend half the segment recounting their life history and dedicate only like a few minutes to the actual workout. One of the reasons I LOVE Phoenix Nation because it gets straight to the point, I get my workout DONE and go live my life :)

[@siboii4794]

pls do more routine like this! just implementing jump rope as my weekly routine. glad u made the 1hr one :)

[@PHOENIXNATIONFITNESS]

Will do!!

[@angidalorna3517]

Thank you girl you're an angel be blessed actually I started doing this work a month ago but now I'm seeing some changes thank you so much love you from Uganda 🇺🇬💗💓

[@PHOENIXNATIONFITNESS]

Congratulations on firstly getting started and secondly on being consistent cause this is when you get the results

[@waswajjj9646]

💪🏿💪🏿💪🏿🇺🇬

[@elcineziaromania5272]

Fiz agora mesmo esse treino,Meu Deus que treino brutal🤩

[@raniaehify]

OMG ! I just finished RN your first 40 min JUMP ROPE Workout video , it was fire & so hard , girl you are a Cyborg 😍 , i'm gonna do this Later ... Thank you from MOROCCO 🇲🇦

[@PHOENIXNATIONFITNESS]

CONGRATULATIONS this is a great effort! Excited to see what you think of this workout

[@harishbisht9054]

It's sound great

[@MsHelga91]

I think I am going to try this one again, see if I can do the whole thing. I am nowhere near the fitness level I want to be but I know that progress takes several months if not YEARS and one has to keep at it constantly. Winter, I hope you will make more longer endurance type workouts! They are EXTREMELY tough but SO satisfying at the same time. And your videos employ different varieties of jump rope moves so it keeps us from getting bored and encourages us to continue pushing through :)

[@PHOENIXNATIONFITNESS]

You can do it! Let me know how you went with this workout

[@rosiet.8727]

Wow. I have been doing 30 minutes jump rope and was looking for a 40 minutes one and lo and behold I found you. I will be trying this out. Thanks for sharing.

[@PHOENIXNATIONFITNESS]

There were requests for 40 min workouts and this is what I created for you guys to train at home - so enjoy!

[@Mundo-da-sara-gloria]

Já faço a 2 anos esses treino Estou apaixonada 😍 até hoje

[@PHOENIXNATIONFITNESS]

WOW 2 years of this workout that's AMAZING! Do you have any advice for the others on how you got started with this workout and why it was a go to you for you?

[@Mundo-da-sara-gloria]

My advice is jump rope like kids , enjoy and play, when you see you can not stop anymore , because is so funny and enjoy

[@MsHelga91]

YAS, girl, thank you! I am SO excited! Your workout videos are the highlight of my weekend! Btw, LOVE your pink top, looks amazing on you. I can't wait to try this tomorrow!

[@PHOENIXNATIONFITNESS]

Thanks lovely... let me know what you think of this. And remember to substitute the skill if you need to

[@sandravidjro5227]

Hi.I like what you are doing. I started with 30 minute Jumprope workout and i'ma now with 40 minute jumprope. Can you do more videos like this one for 40 minutes Jumprope please?

[@PHOENIXNATIONFITNESS]

Yes more longer videos coming

[@deanmacreavy2135]

Excellent stuff Winter. These longer ones are great to find you're rhythm and just keep the sweat dripping slowly 😁👌

[@rayc6452]

Winter you are amazing 🤤😍🫵🏼😎🙏🏻💓

[@nidabdellahsouhaila91]

1000 steps🔥🔥 Thank you, you are kind❤️❤️

[@PHOENIXNATIONFITNESS]

Well done 👊

[@albertovelazquez2138]

excelente cardio y escelente set de house

[@PHOENIXNATIONFITNESS]

Glad that you enjoyed this workout

[@yerlinperez3047]

I love your videos! I do my workout with your videos. 🙌🏼🙌🏼🙌🏼 Greetings from Costa Rica!! 🇨🇷❤️

[@PHOENIXNATIONFITNESS]

Thanks for the love from Costa Rica enjoy this workout!

[@aliyahnicolepasa3010]

we crushed it literally i've done this twice!! love it

[@PHOENIXNATIONFITNESS]

YAY you lil super star!

[@lisasipes3809]

YES. So grateful and excited to do this today. Thank you. Sending love and best wishes your way. ❤️💪

[@PHOENIXNATIONFITNESS]

Thanks Lisa! Let me know how you find this workout

[@lisasipes3809]

The Phoenix Movement Music was awesome. You look incredible as always. Love the pink top. I finished the entire workout. So much fun. So grateful you post these videos. ❤️💪

[@MsHelga91]

@@lisasipes3809 right?? With everything going on in the world, it's so easy to feel stressed and upset but I swear, Winter's videos keep me going. I look forward to them EVERY SINGLE DAY. Truly, Winter, we are very grateful to you

[@micmurillo]

one of the best jumprope vids here in utube!!! keep up!

[@tiahunte2078]

I haven’t done this in a long time but I nailed it today . I am a BEAST 😀🔥🔥🔥💯

[@claudiobarbosa5086]

Estou te assistindo de São Paulo, Brazil. 🌎

[@PHOENIXNATIONFITNESS]

Thanks Brazil

[@fortiscuore9447]

Love fitness!

[@PHOENIXNATIONFITNESS]

YAY me too

[@wzz7380]

9 days in a row today ! Thank you for that, i've always HATED cardio but now i really enjoy it ! 45 days ago I started with your 20 min videos, then 10 days ago I tried the other 40 min video ( 60sec jump / 15sec rest ) but it was too hard for my calves . So, 9 days ago, i did this one instead. So far, it's working fine!

[@wzz7380]

Update : I did it 5 days per week since the day i posted the first message. My calves are really bigger, It's really easier and i begin to see my obliques. I losed a lot of fat, i can see it with my eyes and feel it just by touching my abdo with my hand. My weight didnt move that much though, since i go the gym and eat well too i think i took muscles at the time, plus 10k steps a day. I'll continue like that until july and update that :) cheers

[@MsHelga91]

Okay, here's my detailed verdict: this was a TOUGHIE. Like seriously, by round 3, I was POOPED! I sweated a whole bunch, my heart was pounding, and my husband was like: "Taz, you have been doing so far 20 and 30 second intervals, you can't expect to master 45 seconds just yet!" I think he is right, haha. It's safe to say that this is definitely the toughest workout of all. What I ended up doing: I completed 3 rounds of this and then switched to Darin's 20 min one. So I am pleased with myself that I still did a 40 minute workout! I love The Phoenix Movement's videos, they just relax me AND energize me at the same time and honestly, every time I am done, I feel a profound sense of accomplishment, something that I have been looking from a workout channel for a long time and didn't find. Until now, when I found Winter and Darin's The Phoenix Movement. While I wish I could have completed ALL 6 rounds successfully, I know for a fact that I need to keep working at it to build my endurance and my stamina. The key is TO NOT STOP. I am really excited to try this again maybe in a few weeks, see if I can complete the whole thing in one go! :) In the meantime, I will probably keep doing a couple of rounds of this video and then switch to Winter's and Darin's other videos to complete a full 40 - 45 min workout. I love your videos SO much, Winter! Seeing your beautiful and fit self, the background, the time intervals, the music, and finally the duration of the workouts create an incredibly harmonious final product, one that motivates me to exercise every single day. I hope you guys keep posting new videos because it looks like SO many of us all over the world look forward to them. THANK YOU, Winter and Darin

[@PHOENIXNATIONFITNESS]

Take your time to build up to this one its going to test your endurance!

[@mora-mora5655]

Wow this one was my favourite 🤩 thank you 😊

[@Diana-nf2ps]

can‘t wait to workout tomorrow!🤩💖

[@PHOENIXNATIONFITNESS]

Hope you like it!

[@parischiu2454]

need more jump rope workout, thank you so much gal!!

[@PHOENIXNATIONFITNESS]

Have you seen the playlists?

[@parischiu2454]

@@PHOENIXNATIONFITNESS I did, and thank you, i just wish you can post more and more creative jump rope workout later on . But you are so amazing and motivating xoxo.

[@רעותחזון-ח3ע]

אני מבצעת את האימון כבר יומיים - משקל התחלתי: 69.3 היום עשיתי שקילה ואני : 66.2 זה הולך להיות האימון הקבוע שלי תודה רבה על אימון כזה מושלם ❤❤❤❤❤❤❤❤

[@PHOENIXNATIONFITNESS]

איך הכל הולך?

[@janetmwende6564]

Hey thank you for your videos started with 30min I have done all of your 30min videos now I am in 40min, can you please do more 40min videos. Thank you so much lots of love from 🇰🇪

[@p2onddang]

Thank you from Thailand hahaha 💓💓

[@WGRTraining]

Amazing ! This was a great Cardio session !!! 🔥

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@sergioadrianalonso806]

@@PHOENIXNATIONFITNESS how many calories are burned?

[@lilanenova6305]

@@sergioadrianalonso806 I want to know too

[@leccionesdebateriayperc]

This video has a very chill house music to jump. Love it, as always. ❤

[@PHOENIXNATIONFITNESS]

Glad you enjoy it!

[@fairysfinger]

Hey ya ! 1st time trying the 40 minutes and oh god I thought it was long 😅 I sticked to it but I must say I didn’t enjoy the 45s rep as I do for the 30 s ... I wanted to quit at each round 😂😂 Anyway thank you for the great content ! ✨💓

[@gwenj8669]

Great Workout as always...Thank you

[@PHOENIXNATIONFITNESS]

AWESOME - get jumping!

[@KA-hy4nk]

YES ! THANK YOU! GREAT WORK OUT !

[@PHOENIXNATIONFITNESS]

THANKS! Enjoy and please subscribe to my channel

[@Up369Up]

Late night workout. Day 6 Done ✅ 🥵🥵🥵💪🏼😤 Thank you.🙌🏼🙌🏼🙌🏼

[@PHOENIXNATIONFITNESS]

You got this!

[@dexter5491]

INSANE!!! :)

[@PHOENIXNATIONFITNESS]

Get ready for this...

[@katsan88]

Yes!!! Thank you for another amazing workout!!

[@PHOENIXNATIONFITNESS]

More to come!

[@FelipeAleDias]

wow, I got a better result today. 366 active cal 428 total cal 145bpm avg heart rate tks a lot

[@PHOENIXNATIONFITNESS]

Nice work! Well done keep up the great effort on this workouts

[@FelipeAleDias]

@@PHOENIXNATIONFITNESS got 380 calories today. Tks.

[@del7920]

What a queen!!!

[@senoraleona8634]

Oh goooddd you are awesome, i'm from México and i love this video!!!

[@PHOENIXNATIONFITNESS]

Yay! Thank you!

[@JK-vz2ci]

How many calories does this burn?

[@mdas7012]

Yehey I am going to do this later. Last I night I did your 40min workout plus your 10min. I have 50min all in all.

[@PHOENIXNATIONFITNESS]

WOW! That sounds like a BURNER... well done!

[@haidaryasin2669]

You are the best thank you

[@PHOENIXNATIONFITNESS]

Oh and you are super kind

[@lainemelrose2230]

Wow she makes my heart skip beats

[@PHOENIXNATIONFITNESS]

HEHE I liked this comment!

[@hananeloukka7609]

Thank u from ALGERIA

[@PHOENIXNATIONFITNESS]

Enjoy and please subscribe if you haven't already

[@hiphopnettojerryboxeounaad9795]

Saludos de colombia casi no encuentro un buen video para saltar lazo belillo o cuerda genial un seguidor más

[@andrewgraybill7920]

You look absolutely amazing. Body of a 21 year old. Great example for all of us!

[@obiehive1236]

From what i gather, she was 44 at the time of this video. A true inspiration for real.

[@aitziberlopez5641]

Fantástica

[@PHOENIXNATIONFITNESS]

Thank you! This one is going to be a burner!

[@JuanGonzalez-md7fz]

This stuff is amazing, jumping rope has become such a great exercise tool in this quarantine, this vídeo helped me to learn new jump rope tricks, wish me good luck , I want to become lean ,you are in great shape👍

[@PHOENIXNATIONFITNESS]

Great to hear!

[@anamariatorodiaz1351]

Hola, tus videos son de demasiado buenos, termino muy cansada y feliz de cada vez me superó y los términos.. 🇨🇱❤️🐈🐈🐕

[@PHOENIXNATIONFITNESS]

Thanks for watching - please subscribe if you haven't already

[@angelaldoavonza3860]

Muy buena rutina gracias

[@se7enart]

I will try it! Thank you!🌟🌟🌟🌟🌟🤗

[@PHOENIXNATIONFITNESS]

Hope you like it!

[@anastasiahirzob4887]

This is the first video of you I saw and when I fell in love with jump rope 😉. By the way, I thought you're in your twenty's.😊

[@PHOENIXNATIONFITNESS]

Thanks for the support Anastasia I am so happy that I have been able to inspire you on your Jump Rope Journey. And thanks for the compliment THINK YOUNG!

[@anastasiahirzob4887]

I love it! I'm happy reaching out this level of endurance. Thank you, Winter! You know to inspire people 😊

[@alepisci1615]

AMAZING !!! Can we repeat this training several times during the week?

[@PHOENIXNATIONFITNESS]

Yes you can!

[@mulukdion9293]

This is fantastic.

[@PHOENIXNATIONFITNESS]

YAY so happy to hear this...

[@FelipeAleDias]

Very good one. long with a lot of loss calories. thanks. I got 400 with 152 avg heart beat. thanks

[@torselastewart790]

Love it!

[@PHOENIXNATIONFITNESS]

So glad!

[@marcedwards2464]

Your work out videos help me lot

[@PHOENIXNATIONFITNESS]

Thanks for great feedback

[@laurenlewis1129]

Excellent workout!!! Thank you so much!!!

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@lourdesbarria3188]

Soy de Panamá y me encatan el ejercicio con la cuerda🔥🔥

[@kera6977]

🇵🇦🇵🇦🇵🇦🇵🇦🇵🇦

[@jannaeilers1280]

So nice :-) please more of this

[@julesberran3519]

Inspiring! Just started jump roping. Will do this soon! All the best!!!

[@PHOENIXNATIONFITNESS]

You can do it!

[@andrestribute2817]

So fine ❤️🔥🔥

[@PHOENIXNATIONFITNESS]

Thanks for the support and remember to SUBSCRIBE if you haven't already 👉 bit.ly/3bwLEU0

[@ShinigamiAnger]

I'll do this asap. Enjoy your weekend ❤️👋🏻

[@PHOENIXNATIONFITNESS]

PERFECT!

[@edp3421]

40 min Ya girl ,”. Nice “ inspiration to us all ... I have to try that side straddle just doing the boxer jump ,regular jump and the Hi Knee jump in my routine and the 1 lbs rope , question : i’m curious to know about your heart rate what would be your average heart rate do you have a chest strap monitor, I’m pulling about a average 143 , good or bad don’t know that’s why I’m asking you, 🤔 , thank you super girl 😊

[@PHOENIXNATIONFITNESS]

Thanks for taking the time to write about your fitness journey as I love hearing your stories. As for my heart rate on this workout I am not sure. I recently got an Apple Watch which does take my heart rate so I will have to check and report back on this one for you. Stay safe and I hope you like the NEW workouts

[@רעותחזון-ח3ע]

היום השני של האימון הזה כולי זיעה ואדומה

[@jillwalstra4286]

Loved it...tnx😛👊🏿

[@PHOENIXNATIONFITNESS]

You're welcome 😊

[@vincec727]

My Achilles hurt just reading the title of this video....

[@andilenkambule3560]

😂😂😂try it....i know what you mean though

[@tyramartin5290]

Just did this, and it's a killer!!!!

[@PHOENIXNATIONFITNESS]

YEP this one is no JOKE! 🥵

[@tyramartin5290]

@@PHOENIXNATIONFITNESS yes calves were screaming 😟😰😰

[@MrHall8]

Who is this girl? she is way to good looking to do this for a living!

[@iwciaklim6389]

Awesome!!!! cannot wait doing it today;-)

[@PHOENIXNATIONFITNESS]

Awesome and remember to substitute and do as many rounds as you can if you can't do all work your way up!

[@vixenlovelace952]

This looks good ive been doing your 20 min and 30 min one im gonna move up to 40 tomorrow then work up to an hour

[@shreyosibanerjee4906]

You're underrated! Loved it ❤❤

[@PHOENIXNATIONFITNESS]

Awww thanks for the kindness on my channel...

[@Itsjustmunir]

Only made it to 30mins. Day 1🙂 Day 2 ✔ Day 3 ✔ Day 4 ✔ it's much easier today than yesterday. Day 5 made it to 34min

[@PHOENIXNATIONFITNESS]

Only?? That’s a great effort well done. Make sure you stretch and take rest days if you are new to jump rope training

[@Itsjustmunir]

@@PHOENIXNATIONFITNESS I'll do that🥰 I love your jump rope workouts❤

[@bottomeline]

Done 3,886 jump ropes / 40 minute !!!

[@mounabouaouni3249]

Amazing 💪thank you 🙏🌺

[@PHOENIXNATIONFITNESS]

You’re welcome 😊

[@koronbiayin1931]

Great! Very nice! I go to practice!!! Thanks for all video! ...💫...🏃🏻‍♂️...!

[@PHOENIXNATIONFITNESS]

YES it's time to start JUMPING!

[@koronbiayin1931]

@@PHOENIXNATIONFITNESS ((👍🏻))

[@julialewicka2650]

How many kcal I burn in this workaut?

[@khian_cute2157]

I hope I can join you someday or near future at workout

[@PHOENIXNATIONFITNESS]

My workouts are here for you to enjoy whenever you want

[@AwesomicaBorobia]

Great workout.

[@PHOENIXNATIONFITNESS]

Super pumped that you like them

[@rosiet.8727]

Can you do a 40 minutes workout with 30 seconds jump and 15 seconds rest? That will be useful for less experienced jumpers because jumping for 45 seconds is quite a challenge for so many rounds.

[@PHOENIXNATIONFITNESS]

Hey Rosy thanks for the feedback as I like to know what workouts you guys want to see from me.

[@iwciaklim6389]

Did it!!!!! What a great feeling!;-)

[@PHOENIXNATIONFITNESS]

AWESOME!!

[@iwciaklim6389]

Love your workouts!!!!@@PHOENIXNATIONFITNESS

[@cswalker21]

Wow, OK I'm still reduced to a crumpled sweaty mass of jell-o by the 10 minute version, but I'll work my way up to this! ;)

[@absentehhh8263]

This kicked my ass

[@PHOENIXNATIONFITNESS]

This workout is not for beginners... so well done for getting it done!

[@absentehhh8263]

@@PHOENIXNATIONFITNESS how do you do this every day lol

[@amberccino]

Love your jump rope workout! 🙏🙏🙏also love all the shorts you wear. 😁 Hopefully soon I’d also be confident enough to pull shorts off!

[@PHOENIXNATIONFITNESS]

Awww thanks the shorts are hand made by a lady that I know. Because I am only 5 ft 3 they suit my body type as there is not too much fabric. Keep training hard and aim for the shorts!

[@amberccino]

The Phoenix Movement I will! Please keep them awesome workout videos and shorts coming! 💪💪💪🦶🦶🦶

[@reebeckie571]

Muchas Gracia's

[@PHOENIXNATIONFITNESS]

Happy to help you on your training journey

[@randyortin4353]

there is alot of love inside my heart for your eyes my number 1 couch

[@PHOENIXNATIONFITNESS]

Thanks for the love Randy!

[@Noor-vj1jf]

Approximately how many

[@eternal.opulence]

Only made it to 14:37 today. Gonna check in tomorrow see how far I make it

[@PHOENIXNATIONFITNESS]

Well done on getting started this is a great effort... keep us posted on your progress

[@MsHelga91]

I did this workout this weekend... twice!!! Winter, I swear, I was in a puddle of sweat each time and my heart felt like it was about to burst out of my chest.! But, I feel SO relaxed after so doing. I have been a bit quiet the last week or so due to unprecedented stress at work but I realize that no matter the kind of stress I face, I CANNOT put my health on the backburner. If my coworker is finding the time to exercise every lunch hour and sometimes even after work, then why should not I? I have also been super angry at myself for not putting my health on the forefront and so it just resulted in a completely negative circle. Thankfully, Winter, I only missed two days of exercise. But given that we are quarantining yet again, I SHOULD not miss more than a day especially because we live in a teeny apartment and not like I get much movement within my living quarters. So your workouts are really my only form of movement and I must make time for them no matter what. Thank you, Winter, for these videos. I really don't know what I would do without them. I am eternally grateful

[@PHOENIXNATIONFITNESS]

Hey lovely how are you? One thing I have learnt over many years is that there will ALWAYS be work the next day no matter how hard you work today. It is going to be there but what does matter is how you turn up to it the next day did you fill up your own tank?

[@MsHelga91]

@@PHOENIXNATIONFITNESS so true! I MUST prioritize myself. And I do love your filling the tank analogy. We cannot deplete ourselves for something that is never ending anyway.

[@kacembenzemra3629]

😍😍😍😍You're in great shape

[@PHOENIXNATIONFITNESS]

Thank's trying very hard down here in OZ!

[@kacembenzemra3629]

@@PHOENIXNATIONFITNESS 😍😘

[@theentrepreneur2472]

Side straddle is for advanced people..very hard

[@PHOENIXNATIONFITNESS]

Yes this is definitely a challenging JR skill. Remember that this is your workout and you can substitute

[@porkfied]

@@PHOENIXNATIONFITNESS Its not that bad it is like a jumping jack.You have some great moves.thanks for showing us this.

[@Unknownunknown-uv3ty]

i've been doing your jump rope weight loss almost 1hr .

[@PHOENIXNATIONFITNESS]

Congratulations sounds like you are training HARD!

[@Emi-km9tc]

Hows it going? Any results?