LET'S GO SQUAD! We are officially into the second half of Summetime Fine 2024! How are you doing? Check in below!
@SraGibson20103 ай бұрын
Doing great!
@Wejo-cg8zl3 ай бұрын
Is there going to be a "live" ending to STF this year?
@sharmilashankar68023 ай бұрын
Swinging with each and every workout. Making sure I know which area I need to improve on and get stronger in the process. Thanks so much Sydney. You are a lifesaver.
@sharmilashankar68023 ай бұрын
Doing great Sydney. You are a life saver.
@andiswagumbi32483 ай бұрын
Doing better and better each week! Thank you for challenging me to go UP…It’s great finding out I am stronger than I thought I was❤ You and this programme are a blessing! Thank you very much😊
@IOSALive3 ай бұрын
Sydney Cummings Houdyshell, ur content makes me happy
@baymat46583 ай бұрын
M2
@maggiemaymiskelly54943 ай бұрын
Happy STF Monday 👏🏻 can't join in this morning, catch-up later this evening 💪🏼 Good luck everyone 👍🏼
@nicolethok3 ай бұрын
Amazing work (tonight haha)!! 🎉
@rochellerochelle013 ай бұрын
I will be right there with you. Have a wonderful day!🦾
@maggiemaymiskelly54943 ай бұрын
@@rochellerochelle01 grandchildren just gone home and I'm ready to go 💪🏼 let's do this Rochelle 👍🏼
@helgapinones1833 ай бұрын
Sorry girls I was out of town I missed Sunday workout but we are back ❤ great work! We did it
@꽃다운려리Ай бұрын
8-23 complete Thank you ❤
@melissahaslett3 ай бұрын
I really like this style of work outs
@krissajohansen3 ай бұрын
I loved the total body circuit!
@kellilarson20433 ай бұрын
Like this style to really fatigue each muscle group
@noreenmott50333 ай бұрын
Get moving!
@debbiecarlson93143 ай бұрын
My workout warriors we did it. Have a great day everyone 💪
@kiml74793 ай бұрын
Well done!
@kimberlyhampton53323 ай бұрын
Way to get it in! Have a great day!
@deborahfleck41843 ай бұрын
Great job today Debbie. Good way to start a new week.
@carriesandoval6493 ай бұрын
Great work!! Way to move!!
@mistymiles88373 ай бұрын
Awesome Job!!!
@chenesai34603 ай бұрын
We did it everyone💪🏾. We deserve a pat on the back. Thank you, Sydney 🥰
@jenniferyocum50563 ай бұрын
Great job!
@kathrinegreen11233 ай бұрын
Great job!!
@Theeprincesspeach3 ай бұрын
Awesome job today!!
@judirobinson18913 ай бұрын
High fives to all the STF warriors! 🎉😅😊❤
@bwiththecurls60343 ай бұрын
We definitely did that!!!
@Titijamboree3 ай бұрын
MONDAY. 5AM. LETS GET IT
@saumyapandey76423 ай бұрын
Go for it
@wrush19683 ай бұрын
Good job!
@nakirach86683 ай бұрын
Great job!
@MariePomainville3 ай бұрын
Good work!!
@paulajeffs5753 ай бұрын
Easier in Melbourne - it’s 8pm here!
@melodyking9832 ай бұрын
I’m loving the workouts. Doing them at my own pace. Feeling stronger. I actually miss it when I don’t get my workout in!
@change4meАй бұрын
Girl same! Proud of you ❤
@sharmilashankar68023 ай бұрын
Just finished this workout. OMG!!! This circuit style is no joke. The situp with the weight on the chest is a work in progress and I am working on that. Stuck to heavy weights for the Arnold press and by the time I finished, I could feel the heat in my arms. I am just loving all these variations Sydney has in store for us for this summer. We can do it, friends and in the process get healthy and strong. Thanks Sydney for being our trainer each and every day.
@laurynburrelll3 ай бұрын
Good job moving up with weights!! 🎉
@marydethjudge1183 ай бұрын
Good job reaching failure and moving up in weight you are doing amazing 🎉
@KarenWeishar3 ай бұрын
a very nice quick 30 minute workout for Monday!! LOVED it - great job everyone - Never Miss A Monday!
@julianadolski17423 ай бұрын
Great work today 👏🏼! Have an amazing week!
@sweetcuppincakesify3 ай бұрын
I can't believe this program has reached the halfway point. UNREAL!
@jessicakeeler45683 ай бұрын
Keep up the great work they always say time flies when your having fun
@stephaniephan11693 ай бұрын
Great job, you are doing so well, let's keep showing up and head into the second half.
@marydethjudge1183 ай бұрын
Great job 🎉
@lornaduyn70073 ай бұрын
This is my new favorite 30 minute workout. Thanks so much, Sydney!
@Juliespyne3 ай бұрын
Great job! It was a fun one!
@stephaniecampbell78553 ай бұрын
❤ love the circuits! Spicy, solid full body 🔥
@wilsonlindamarie3 ай бұрын
Agreed! Great job!
@christinesuhesky92193 ай бұрын
She is the Monday morning GOAT! ❤
@michellekiley61713 ай бұрын
She’s the goat every day!
@chenesai34603 ай бұрын
She is 👏🏾
@InspirationalDrawing3 ай бұрын
Good job today!!
@marydethjudge1183 ай бұрын
❤❤❤❤everyday ❤❤❤❤
@sarahsabin19213 ай бұрын
I had zero motivation coming in, but just because I’ve made it a habit I’m here and I worked hard. Thank you! 💕
@jfrink233 ай бұрын
I hear you, I was the exact same today! I'm so proud of us! 😊
@tiffanygentry62812 ай бұрын
Way to push through and crush it!
@angelicabanuelos-no2ix3 ай бұрын
We got this!!!!!
@noreenmott50333 ай бұрын
Great job!
@sarawhite51363 ай бұрын
Yes we do!! Great job!
@Tracy-Guilford3 ай бұрын
Never stopped moving! Whether changing weights or changing bands that 30 min workout flew by! Let’s get this week started!
@chenesai34603 ай бұрын
Yes, we got it
@emsamansky3 ай бұрын
Crushed it. After a very busy weekend of lifting, walking, running, dancing, and kid chasing, my brain was in far better shape for this than my body. LOL. Happy Monday everyone! Excited for circuit week. One of my favorite formats.
@traceywheelie243 ай бұрын
Great job 👏🏻 👊🏻
@MelissaCapriotti3 ай бұрын
Happy Monday! This was the best ab circuit we have done in a long time!!
@laurenlizzy3 ай бұрын
Agreed! Loved incorporating the bands into those.
@irmarodriguez83083 ай бұрын
Thank you God for another day and the blessing to keep me moving🙏🏽Good morning team we did ti👏🏽👏🏽👏🏽
@carriesandoval6493 ай бұрын
Such a blessing!! Great job for crushing it and starting your day off in the right direction.
@romundababb97923 ай бұрын
Great job🎉
@reginanoelkurts23473 ай бұрын
Must workout with Sydney. She’s awesome, genuine in her soul, mind and heart to helping others feel good about themselves while on their individual exercise and health journey. I’ve been working out since I was 16years old religiously, with having severe scoliosis my entire life. My spine specialist couldn’t believe that I had a 64degree curvature. He told me that staying in shape helped my spine 100% in keeping my back stay strong. 10:31 I did have rods put in my spine at 36years of age. I continue to workout daily. My favorite trainer is Sydney. I’ve had many trainers over the years. Seriously, Sydney has kept me encouraged and positive with working out. I also practice yoga, out door biking, stretching and walking throughout the week while eating clean and healthy. My lower half started curving below my hips…I will not let that discourage me. Sharing this because you must never give up on yourself. I’m 60years old now and still kicking ass!!! Love you Sydney!!!! ❤🥰
@lukeandmariannboyce61263 ай бұрын
What a testimony! Never give up! Way to go!
@jaclynriendeau77853 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕
@stephaniecampbell78553 ай бұрын
Great job! 😊
@wilsonlindamarie3 ай бұрын
Great job crushing it!
@staceydelano56893 ай бұрын
Awesome job today!! 🎉🎉
@kelseyxavier3 ай бұрын
NEVER MISS A MONDAY!! Let’s go fam!! 🎉❤
@ClarissaG-u2k3 ай бұрын
💪🏻Strong Monday 💪🏻 we made it 💪🏻
@klbo6123 ай бұрын
Had to trade my dumbbells for my crying baby during circuit 2 but we did it! He liked the seated twist & press the best ☺️
@averygreninger3 ай бұрын
Way to kick off Monday the right way! Where are my 5 AM girlies?!
@kelseyxavier3 ай бұрын
Let’s goooo! 🎉
@hawkolive3 ай бұрын
5 am club in the PNW! Great job!!
@sarahlucas96433 ай бұрын
Meeee!!! Great job ladies! Now it's time to take on the day!
@MammaJdubs3 ай бұрын
Happy Monday! This flew by!
@elsiekariuki39143 ай бұрын
It did. Great job 🎉
@ناصراعتماد3 ай бұрын
👌👌👌👍👍👍
@waveney62623 ай бұрын
Magnificent Monday Short n sweet sweaty amazing workout..... Great job to everyone who crushed this workout.... Big up your self!!! Thank you so much Sydney... Blessings!!!👍👍❤❤
@julianadolski17423 ай бұрын
What a sweaty, empowering workout to start off the new week 🥰! Thank you, Sydney ❤️! Let’s crush the circuits this week, team 🙌🏼!
@BriMerker3 ай бұрын
Great job crushing it!
@julianadolski17423 ай бұрын
@@BriMerker thank you, Bri! you too!
@eilishbel90173 ай бұрын
Not relying on motivation! Just do it. ❤
@popcornkindhearted3510Ай бұрын
Yesss!
@nadinewilson88683 ай бұрын
Thank you, Sydney 😊 . Great job, everyone, for crushing another Monday 👏. STF workouts rock!!
@tiffanyleo8693 ай бұрын
great job girl!!!
@amiesmith29453 ай бұрын
One of the most amazing 30 minute workouts ever!
@saysmol62823 ай бұрын
let’s go team! new week!! we got this 🤗🤗🤗
@susanhowland26823 ай бұрын
Crushed it!!!! I’m thankful for the discipline of doing my workout early as it’s gonna be hot hot this week in Pittsburgh!!! Happy Monday!!
@dpaynern3 ай бұрын
Always love a 30 min circuit wo to start the week! Good job everyone!
@annamariacianciulli19643 ай бұрын
Favoloso full body,lo adoro,grazie Sydney,fantastico,grazie a tutti!!!Buon inizio settimana!
@Alexandria_S12223 ай бұрын
Way to rock it everyone! Never miss a Monday!
@chenesai34603 ай бұрын
Great job
@Wejo-cg8zl3 ай бұрын
Way to go! Love getting my week started with Sydney and friends!
@Ally_dubb3 ай бұрын
Loved the circuit style this Monday morning!! Way to crush it!
@Landzador3 ай бұрын
Yess!! 💯✨️
@veronicahancock32453 ай бұрын
Hallelujah I did it. I was out of town for a week and did cardio. I sure have missed weights feeling so much better right now and I hope everybody else is feeling great today
@hannahsmale34993 ай бұрын
Looking forward to this!
@lindseyt1773 ай бұрын
That went by quick! 🎉 Good job everyone! We got this!!!
@abbeyg90023 ай бұрын
Great job today!🔥
@lauradelong43 ай бұрын
Monday workout ✅ Feeling good and 💪🏻
@dotzullo44013 ай бұрын
Love circuits!!!! Thanks Sydney! Great job everyone
@francestutt36613 ай бұрын
Great start to the week.
@AleenaNichols-km6ql3 ай бұрын
Great job today!
@Gina-d6s3 ай бұрын
Excellent work! Keep it up!
@traceywheelie243 ай бұрын
Monday workout ✅👊🏻 love a full body and proud I can now do sit ups!! 🙌🏻
@laurynburrelll3 ай бұрын
Crushed day 31! Love circuit style with heavy weights! Let's start this week right, team! 🙌🏼👏🏼👏🏼
@karenpinheiro61663 ай бұрын
Me too! Time went so fast! Have a great week! 💪🏽🔥
@carolynserra31952 ай бұрын
Great job!
@JJWorld20173 ай бұрын
Loved this workout!!! It went by so fast!! But was fire 🔥
@saumyapandey76423 ай бұрын
Let's crush it😊
@saumyapandey76423 ай бұрын
Best wishes.
@staceydelano56893 ай бұрын
Great job crushing that workout!! 🎉
@Pinksneakergirl3 ай бұрын
Yes!!! We did it! Great way to start the week!
@morganhaefner22763 ай бұрын
Nice job!
@Shawtyrock4293 ай бұрын
Week 7! Let’s go! Great job everyone 🎉🎉🎉
@marilynmiller86703 ай бұрын
Happy Monday! Let's make sure we are moving this week . Loved this circuit training.
@abbeyg90023 ай бұрын
Yess! Great job today🔥
@lilithtarot11893 ай бұрын
Let's go everyone ❤❤❤
@dariequeen53 ай бұрын
Happy Motivational Monday !! I hope you CRUSHED IT !! May you all have a blessed day and week 🤗☀️
@marissanorris96633 ай бұрын
You are amazing!
@ingridbousquet21803 ай бұрын
AWESOME FULL BODY!!! Full failure on that upper body portion....lets get 'em gains!!!!
@ashley_rrivera3 ай бұрын
“Don’t forget the blessing if not depending on motivation, but moving your body.“ Such a great reminder and to be grateful that we can do these workouts ❤
@eveyoung82143 ай бұрын
Awesome job 👏 🎉
@MC-gr9cv3 ай бұрын
Love her words of wisdom!!
@katrinacolling2366Ай бұрын
Just entered my 2nd trimester of pregnancy so I'm finally feeling good enough to work out! This was a great one to get me started again! I feel GREAT! THANK YOU!!!!!
@baymat46583 ай бұрын
Great start to the week. Love the bands! Beautiful...Waiting and waiting!🎉 Gracias!
@elizabethburns12993 ай бұрын
Completed that workout. Well done everyone for getting to the second half of the Summertime Fine 2024.
@JessStaysHome3 ай бұрын
I didn't feel like working out before heading to work, but I talked myself into this workout saying, come on... I can fit in 30 minutes! So glad I did!
@stephaniekhairallah3 ай бұрын
I loved this workout! Great job, everyone! You’re the best, Sydney! ❤
@carriesandoval6493 ай бұрын
Wow!! I was scared after that first circuit. Definitely feeling it, but also feeling SO STRONG! Something about the incline bench press is hitting a different way. Great job squad!! Keep moving!!
@karenpinheiro61663 ай бұрын
Sweaty and swift! Loved the circuit grouping . Pushed up to my 20s as much as I could- couldn’t make it for the Arnold press so dropped to 15s . The second core exercise was impossible for me- just don’t have the abs to get up. Monday is DONE! Well done crew 🔥💪🏽❤️
@tiffanyleo8693 ай бұрын
Soooo good!!! Love me some RDLs🥰 Thank you Sydney for an amazing workout💜 Great job everyone!!! Happy Day🌼🌞
@meganp15953 ай бұрын
Get er’ done teammates. Let’s keep pushing into the second half of the program. We’ve already done so far!!!
@Landzador3 ай бұрын
Always a great way to start the week!! Love those fullbody workouts!! Congrats everyone!! 💪❤️🔥
@popcornkindhearted3510Ай бұрын
Absolutely love the variations! I don't care if summer is going to end before I finish this program. I am going to finish it no matter what! Let's go!!
@dyaiivy64073 ай бұрын
Good Morning Squad We crushed it
@viktoriasamuel87293 ай бұрын
Never miss a Monday 🎉
@user-mo5bi5sc7n3 ай бұрын
Love that mantra!
@lifeasbri21593 ай бұрын
Done ✅. Wasn’t sure if I had time today but I’m so glad I finished the workout. 😀🤩 High five ✋🏼 everyone! 🙌🏼
@christinaclark3612 ай бұрын
Super proud of myself for sticking with this program. Thank you Sydney for helping to keep me motivated. Another thing that helps to keep me motivated is, I have to write it down on paper. I have a notebook I keep all my goals in and I track all of my workouts and weights in there as well. I also use my Facebook as a daily diary. I am sure my friends list is getting annoyed by me, but I don’t care!! Way to go everyone. See you on the other end of this program!
@nantiavafopoulou72963 ай бұрын
Amazing workout today! Super quick and sweaty The best way to start our week Happy Monday everyone 🥳🇬🇷💪🥰
@amandaduffy30493 ай бұрын
I loved loved loved this workout! Strong AF first thing in the morning. 💪 🔥
@kre8tivk13 ай бұрын
THIS WAS A MONSTER! A great way to start the week! We crushed it and you did GREAT!
@monicaavila77973 ай бұрын
I surprised myself by being able to do this workout 1 day after running a half marathon.🎉 I had to adjust my weights a bit, especially for the squats but I did it!!!
@jennavarrone73462 ай бұрын
Feeling good!!!! So excited to have gotten to 1/2 way through! 🎉🎉🎉
@justineampe33822 ай бұрын
Good job! Keep going strong
@NataliaCava3 ай бұрын
Great sweaty strong workout. Thank you ! 💕🌸💪🏼👍🏽
@salomejina-slouck79023 ай бұрын
Happy Monday!!!! Awesome workout!! It kept me engaged! It flew by!
@livi-faye3 ай бұрын
Loved that last Abs exercise! Thanks for another great workout Sydney
@seedspawsandyogagilljim79153 ай бұрын
Yesss perfect post work workout. Life is good and today is good day. Thank you Sydney and Dustin. And huge well done to everyone around the world crushing these workouts along side me. 💪💪💪
@DeAnnaEJonesKC3 ай бұрын
Doing great! Hope everyone has a fantastic week!!!
@BernadetteSauve-fu1pr3 ай бұрын
Thanks for another great workout Sydney!!! Great job everyone!!!
@cbalbierz23473 ай бұрын
That was tough in a wonderful way ! Awesome job everyone who gave 100% of what they had to give today !!
@perezlilly89343 ай бұрын
Good job today! Keep it up🥳
@SabrinaC26133 ай бұрын
Great job!!!!
@hannanounou31533 ай бұрын
What I workout 🥵 I loved the band ab leg raise for some reason I became better at those I can go lower now and with band I really felt my lower abs which I never felt it's amazing thank you Sydney
@ursulathieme45863 ай бұрын
It is exactly what my body needed after a busy stressful day. I love the circuit style for all the exercises except the glute bridges because it takes a long time for me to unload the heavy weights so I changed that last circuit up. We are in the second half!!!
@sarahmoses733 ай бұрын
Workout flew by today !! Happy Monday everyone !!
@momma_to_penny_polly_shannon3 ай бұрын
Yes started off ready to go and am changing my mindset not coasting anymore but going to stick with it and buckle down.
@abbeyg90023 ай бұрын
Great job today!🥳
@tarigodgift11953 ай бұрын
🌞STF 2024 Day 31 done, great job everyone!!!! 🌞
@katherinegerwel82122 ай бұрын
Finished today! I love circuit training and loved this workout!
@patriciakishman35143 ай бұрын
I get moving by putting my shoes on. Once they're on, I have to keep going. I love the comments about not waiting for motivation - so true!
@susantyler97893 ай бұрын
I admired this circuit-style full-body strength workout that took only 30 minutes, which I completed Tuesday, 6-18-2024! Wishing everyone else who did this session that you did an awesome job!
@fejeshenriett60043 ай бұрын
keep on going!! congrats
@susantyler97893 ай бұрын
@@fejeshenriett6004 Thank you! Keep up the amazing work!!!
@fejeshenriett60043 ай бұрын
@@susantyler9789 thank you!
@elizabethsmith6243 ай бұрын
Kicked my behind today! Still felt good. 😂 Have a blessed day.
@yosleydyreyes75823 ай бұрын
Amazing!! Loved the ab circuit!!🔥💪🏽
@roselidiasramos84083 ай бұрын
Uuuual que treinao maravilhoso e bem explicado e com cadência ❤