30 Minute Full Body Circuits Workout | STF - Day 31

[@sydneycummingshoudyshell]

LET'S GO SQUAD! We are officially into the second half of Summetime Fine 2024! How are you doing? Check in below!

[@SraGibson2010]

Doing great!

[@Wejo-cg8zl]

Is there going to be a "live" ending to STF this year?

[@sharmilashankar6802]

Swinging with each and every workout. Making sure I know which area I need to improve on and get stronger in the process. Thanks so much Sydney. You are a lifesaver.

[@sharmilashankar6802]

Doing great Sydney. You are a life saver.

[@andiswagumbi3248]

Doing better and better each week! Thank you for challenging me to go UP…It’s great finding out I am stronger than I thought I was❤ You and this programme are a blessing! Thank you very much😊

[@jennavarrone7346]

Feeling good!!!! So excited to have gotten to 1/2 way through! 🎉🎉🎉

[@justineampe3382]

Good job! Keep going strong

[@cheni3460]

We did it everyone💪🏾. We deserve a pat on the back. Thank you, Sydney 🥰

[@jenniferyocum5056]

Great job!

[@kathrinegreen1123]

Great job!!

[@Theeprincesspeach]

Awesome job today!!

[@judirobinson1891]

High fives to all the STF warriors! 🎉😅😊❤

[@bwiththecurls6034]

We definitely did that!!!

[@Titijamboree]

MONDAY. 5AM. LETS GET IT

[@saumyapandey7642]

Go for it

[@wrush1968]

Good job!

[@nakirach8668]

Great job!

[@MariePomainville]

Good work!!

[@paulajeffs575]

Easier in Melbourne - it’s 8pm here!

[@EdgarPape]

Move your body... lets move into action

[@sweetcuppincakesify]

I can't believe this program has reached the halfway point. UNREAL!

[@jessicakeeler4568]

Keep up the great work they always say time flies when your having fun

[@stephaniephan1169]

Great job, you are doing so well, let's keep showing up and head into the second half.

[@marydethjudge118]

Great job 🎉

[@christinaclark361]

Super proud of myself for sticking with this program. Thank you Sydney for helping to keep me motivated. Another thing that helps to keep me motivated is, I have to write it down on paper. I have a notebook I keep all my goals in and I track all of my workouts and weights in there as well. I also use my Facebook as a daily diary. I am sure my friends list is getting annoyed by me, but I don’t care!! Way to go everyone. See you on the other end of this program!

[@IOSALive]

Sydney Cummings Houdyshell, ur content makes me happy

[@baymat4658]

M2

[@melodyking983]

I’m loving the workouts. Doing them at my own pace. Feeling stronger. I actually miss it when I don’t get my workout in!

[@change4me]

Girl same! Proud of you ❤

[@debbiecarlson9314]

My workout warriors we did it. Have a great day everyone 💪

[@kiml7479]

Well done!

[@kimberlyhampton5332]

Way to get it in! Have a great day!

[@deborahfleck4184]

Great job today Debbie. Good way to start a new week.

[@carriesandoval649]

Great work!! Way to move!!

[@mistymiles8837]

Awesome Job!!!

[@livi-faye]

Loved that last Abs exercise! Thanks for another great workout Sydney

[@lornaduyn7007]

This is my new favorite 30 minute workout. Thanks so much, Sydney!

[@Juliespyne]

Great job! It was a fun one!

[@Erica-eq6lb]

Loved this one! Move move move!

[@francisw3456]

Whew! Quick burn! Great job! ❤

[@Juliespyne]

Way to finish! Great job!

[@lulitaviolino]

Getting back to my workout routine! ❤

[@tiffanyleo869]

Soooo good!!! Love me some RDLs🥰 Thank you Sydney for an amazing workout💜 Great job everyone!!! Happy Day🌼🌞

[@kenyah.2281]

Love this training style!!!!

[@saramather]

Movement Monday, great job showing up today!

[@rickiebee6011]

great job, Sara!

[@christinesuhesky9219]

She is the Monday morning GOAT! ❤

[@michellekiley6171]

She’s the goat every day!

[@cheni3460]

She is 👏🏾

[@InspirationalDrawing]

Good job today!!

[@marydethjudge118]

❤❤❤❤everyday ❤❤❤❤

[@annamariacianciulli1964]

Favoloso full body,lo adoro,grazie Sydney,fantastico,grazie a tutti!!!Buon inizio settimana!

[@stollerson]

THANK YOU for a new 30 minute work out!! Loveeee

[@tannerjackLove11]

This was a wonderful workout. Just right for today for me. Great job @stollerson!

[@patriciakishman3514]

I get moving by putting my shoes on. Once they're on, I have to keep going. I love the comments about not waiting for motivation - so true!

[@sharmilashankar6802]

Just finished this workout. OMG!!! This circuit style is no joke. The situp with the weight on the chest is a work in progress and I am working on that. Stuck to heavy weights for the Arnold press and by the time I finished, I could feel the heat in my arms. I am just loving all these variations Sydney has in store for us for this summer. We can do it, friends and in the process get healthy and strong. Thanks Sydney for being our trainer each and every day.

[@laurynburrelll]

Good job moving up with weights!! 🎉

[@marydethjudge118]

Good job reaching failure and moving up in weight you are doing amazing 🎉

[@shannonbachmann6352]

Thanks for keeping me moving!

[@Juliespyne]

Great job moving and crushing it!

[@popcornkindhearted3510]

Absolutely love the variations! I don't care if summer is going to end before I finish this program. I am going to finish it no matter what! Let's go!!

[@perezlilly8934]

Crushed it! Can’t wait for what’s in store for the rest of the week🥳

[@caitlyncopenhaver3253]

Great job everyone!!!

[@thetoonces1]

Loved it! Thank you Sydney! 🎉

[@nubia1213]

Whoo good job team 🎉🎉 this was definitely a pumping workout. The music kept me flowing and burning 🔥 💪🏾

[@Juliespyne]

Great job!

[@irmarodriguez8308]

Thank you God for another day and the blessing to keep me moving🙏🏽Good morning team we did ti👏🏽👏🏽👏🏽

[@carriesandoval649]

Such a blessing!! Great job for crushing it and starting your day off in the right direction.

[@romundababb9792]

Great job🎉

[@EnglishFlorals]

Loved this workout. Great circuits. Thanks Sydney & Dustin

[@Juliespyne]

Great job!

[@bissyelliott3594]

Great workout! Been on vacation without you and I found myself thanking you over and over during this session today!

[@bissyelliott3594]

Love reading g the comments and know I’m not alone. Way to work, everyone!

[@Juliespyne]

Love the circuits. Done before you know it!

[@katherinegerwel8212]

Finished today! I love circuit training and loved this workout!

[@msantello1]

My kind of workout! Great way to start the week, TY!

[@kareym.3115]

Outstanding job everyone!!! Proud of every single one of you!

[@sentientred]

High five to crushing it today!

[@Juliespyne]

Proud of you too! Great job!

[@lauradelong4]

Monday workout ✅ Feeling good and 💪🏻

[@JJWorld2017]

Loved this workout!!! It went by so fast!! But was fire 🔥

[@angelicabanuelos-no2ix]

We got this!!!!!

[@noreenmott5033]

Great job!

[@sarawhite5136]

Yes we do!! Great job!

[@deirdremunnelly5631]

Sydney that was amazing, thank you

[@jebertkankunga2339]

Thanks Sydney for pushing me. I crushed it. Well done team mates for crushing the workout

[@abbeyg9002]

Great job today!🔥

[@kimberlylopez4751]

Oh this one was absolutely amazing!!! Loved the circuit style and how it was broken up!!! Come on team let’s crush this!!!

[@jenithyobinya3230]

Great job today!

[@kristenvanbuskirk661]

Yay! Completed #11 of tier 2! 🏋️

[@Sherfie]

Way to go everyone! Crushed it 💪🏼

[@supersusie3128]

Great job! We must've been working out at same time! Great workout!

[@KarenWeishar]

a very nice quick 30 minute workout for Monday!! LOVED it - great job everyone - Never Miss A Monday!

[@julianadolski1742]

Great work today 👏🏼! Have an amazing week!

[@averygreninger]

Way to kick off Monday the right way! Where are my 5 AM girlies?!

[@kelseyxavier]

Let’s goooo! 🎉

[@hawkolive]

5 am club in the PNW! Great job!!

[@sarahlucas9643]

Meeee!!! Great job ladies! Now it's time to take on the day!

[@jessicaalvarez7627]

Workout 🏋🏻‍♀️ Completed 🙌🏼✔️

[@ShielaPanis]

HAPPY MONDAY!! GREAT WORKOUT!!!

[@nadinewilson8868]

Thank you, Sydney 😊 . Great job, everyone, for crushing another Monday 👏. STF workouts rock!!

[@tiffanyleo869]

great job girl!!!

[@ashley_rrivera]

“Don’t forget the blessing if not depending on motivation, but moving your body.“ Such a great reminder and to be grateful that we can do these workouts ❤

[@eveyoung8214]

Awesome job 👏 🎉

[@MC-gr9cv]

Love her words of wisdom!!

[@jamaliahismail3871]

I crushed it ❤SUMMERTIME FINE PROGRAM 5.0 DAY 31🎉

[@kristenvanbuskirk661]

Great job!

[@katrinacolling2366]

Just entered my 2nd trimester of pregnancy so I'm finally feeling good enough to work out! This was a great one to get me started again! I feel GREAT! THANK YOU!!!!!

[@rodneydm]

That one was a “Monster Monday Workout”! I loved every bit of it.

[@kcsunshine1203]

Great job crushing the M.M.W.!! Loved it too

[@sarahsabin1921]

I had zero motivation coming in, but just because I’ve made it a habit I’m here and I worked hard. Thank you! 💕

[@jfrink23]

I hear you, I was the exact same today! I'm so proud of us! 😊

[@tiffanygentry6281]

Way to push through and crush it!

[@HopeAllison-ui8zw]

Movement is My MOTIVATION! 🙌

[@Juliespyne]

Great job!

[@kelseyxavier]

NEVER MISS A MONDAY!! Let’s go fam!! 🎉❤

[@ClarissaG-u2k]

💪🏻Strong Monday 💪🏻 we made it 💪🏻

[@maggiemaymiskelly5494]

Happy STF Monday 👏🏻 can't join in this morning, catch-up later this evening 💪🏼 Good luck everyone 👍🏼

[@nicolethok]

Amazing work (tonight haha)!! 🎉

[@rochellerochelle01]

I will be right there with you. Have a wonderful day!🦾

[@maggiemaymiskelly5494]

@@rochellerochelle01 grandchildren just gone home and I'm ready to go 💪🏼 let's do this Rochelle 👍🏼

[@seedspawsandyogagilljim7915]

Yesss perfect post work workout. Life is good and today is good day. Thank you Sydney and Dustin. And huge well done to everyone around the world crushing these workouts along side me. 💪💪💪

[@MelissaCapriotti]

Happy Monday! This was the best ab circuit we have done in a long time!!

[@laurenlizzy]

Agreed! Loved incorporating the bands into those.

[@julianadolski1742]

What a sweaty, empowering workout to start off the new week 🥰! Thank you, Sydney ❤️! Let’s crush the circuits this week, team 🙌🏼!

[@BriMerker]

Great job crushing it!

[@julianadolski1742]

@@BriMerker thank you, Bri! you too!

[@emsamansky]

Crushed it. After a very busy weekend of lifting, walking, running, dancing, and kid chasing, my brain was in far better shape for this than my body. LOL. Happy Monday everyone! Excited for circuit week. One of my favorite formats.

[@traceywheelie24]

Great job 👏🏻 👊🏻

[@susantyler9789]

I admired this circuit-style full-body strength workout that took only 30 minutes, which I completed Tuesday, 6-18-2024! Wishing everyone else who did this session that you did an awesome job!

[@fejeshenriett6004]

keep on going!! congrats

[@susantyler9789]

@@fejeshenriett6004 Thank you! Keep up the amazing work!!!

[@fejeshenriett6004]

@@susantyler9789 thank you!

[@viktoriasamuel8729]

Never miss a Monday 🎉

[@user-mo5bi5sc7n]

Love that mantra!

[@ambergregory7767]

Getting back on track!!

[@Juliespyne]

Great job! Keep keeping on!

[@stephaniecampbell7855]

❤ love the circuits! Spicy, solid full body 🔥

[@wilsonlindamarie]

Agreed! Great job!

[@Tracy-Guilford]

Never stopped moving! Whether changing weights or changing bands that 30 min workout flew by! Let’s get this week started!

[@cheni3460]

Yes, we got it

[@fistylist]

always awesome 🎉🎉🎉

[@laurabiskupic8070]

Love the circuit style! Glad to kick off the day with all of you! Let’s go!

[@eilishbel9017]

Not relying on motivation! Just do it. ❤

[@popcornkindhearted3510]

Yesss!

[@amiesmith2945]

One of the most amazing 30 minute workouts ever!

[@lsamue76]

LOVED THIS❤

[@cbalbierz2347]

That was tough in a wonderful way ! Awesome job everyone who gave 100% of what they had to give today !!

[@perezlilly8934]

Good job today! Keep it up🥳

[@SabrinaC2613]

Great job!!!!

[@pascaledormeus9579]

Really liked that workout 😀! I have to say that i wasn’t feeling the best today but still did it! I’m really proud of myself! Thank you for the motivation speak at the end! You’re right…we just have to get in motion 🙋🏾‍♀️

[@jiminshin5221]

Totally agree with you. Great work today!!

[@lindseyt177]

That went by quick! 🎉 Good job everyone! We got this!!!

[@abbeyg9002]

Great job today!🔥

[@thehobbyist2022]

Day 31 done !! 🎉🎉🎉

[@laurynburrelll]

Crushed day 31! Love circuit style with heavy weights! Let's start this week right, team! 🙌🏼👏🏼👏🏼

[@karenpinheiro6166]

Me too! Time went so fast! Have a great week! 💪🏽🔥

[@carolynserra3195]

Great job!

[@Alexandria_S1222]

Way to rock it everyone! Never miss a Monday!

[@cheni3460]

Great job

[@Wejo-cg8zl]

Way to go! Love getting my week started with Sydney and friends!

[@karenpinheiro6166]

Sweaty and swift! Loved the circuit grouping . Pushed up to my 20s as much as I could- couldn’t make it for the Arnold press so dropped to 15s . The second core exercise was impossible for me- just don’t have the abs to get up. Monday is DONE! Well done crew 🔥💪🏽❤️

[@grace-annjunor9747]

Thought this was easy until I started the routine. The last Ab work was a killer!

[@Juliespyne]

Way to finish it!

[@shellneyoehlert5818]

Excellent way to start my 40th birthday 🎉😁🤩

[@jfrink23]

Happy Birthday!

[@DO-ux2rm]

Happy Birthday!🎉

[@shellneyoehlert5818]

​@@jfrink23, thank you 😊

[@shellneyoehlert5818]

​@@DO-ux2rm, thank you 😀

[@baybiie]

crushed it!!

[@mistymiles8837]

WE did it together!!! Way to go everyone!

[@abbeyg9002]

Great job today!🔥

[@traceywheelie24]

Monday workout ✅👊🏻 love a full body and proud I can now do sit ups!! 🙌🏻

[@JessStaysHome]

I didn't feel like working out before heading to work, but I talked myself into this workout saying, come on... I can fit in 30 minutes! So glad I did!

[@cabbie83]

Perfect

[@dpaynern]

Always love a 30 min circuit wo to start the week! Good job everyone!

[@munteanmarina7045]

32:32 thank you for this amazing workout 🏋️‍♀️♥️

[@joslynlarge929]

Way to go!!!!

[@lifeasbri2159]

Done ✅. Wasn’t sure if I had time today but I’m so glad I finished the workout. 😀🤩 High five ✋🏼 everyone! 🙌🏼

[@heistruth2865]

Sweaty! 🎉❤

[@amandadaniels76]

Oh yeah! Way to crush it.

[@amandadaniels76]

Crushed it!

[@heistruth2865]

@@amandadaniels76 thank you! You as well!

[@Shawtyrock429]

Week 7! Let’s go! Great job everyone 🎉🎉🎉

[@Pinksneakergirl]

Yes!!! We did it! Great way to start the week!

[@morganhaefner2276]

Nice job!

[@christinelew1178]

I love circuit workouts! Somehow they seem easier to push up to heavier weights! Keep up the good work Sydney squad!

[@kellilarson2043]

I totally agree. Way to mail it!

[@MammaJdubs]

Happy Monday! This flew by!

[@elsiekariuki3914]

It did. Great job 🎉

[@waveney6262]

Magnificent Monday Short n sweet sweaty amazing workout..... Great job to everyone who crushed this workout.... Big up your self!!! Thank you so much Sydney... Blessings!!!👍👍❤❤

[@jessicathomas1565]

LETS GET IT!!!!! PROUD OF EVERYONE! GREAT JOB TODAY

[@marissanorris9663]

You did great!

[@reginanoelkurts2347]

Must workout with Sydney. She’s awesome, genuine in her soul, mind and heart to helping others feel good about themselves while on their individual exercise and health journey. I’ve been working out since I was 16years old religiously, with having severe scoliosis my entire life. My spine specialist couldn’t believe that I had a 64degree curvature. He told me that staying in shape helped my spine 100% in keeping my back stay strong. 10:31 I did have rods put in my spine at 36years of age. I continue to workout daily. My favorite trainer is Sydney. I’ve had many trainers over the years. Seriously, Sydney has kept me encouraged and positive with working out. I also practice yoga, out door biking, stretching and walking throughout the week while eating clean and healthy. My lower half started curving below my hips…I will not let that discourage me. Sharing this because you must never give up on yourself. I’m 60years old now and still kicking ass!!! Love you Sydney!!!! ❤🥰

[@lukeandmariannboyce6126]

What a testimony! Never give up! Way to go!

[@jennamatheson3383]

Crushed it 🎉

[@logandominique6059]

Nice job!!

[@saysmol6282]

let’s go team! new week!! we got this 🤗🤗🤗

[@AprilPratt-yr3oi]

Yes! Back, Biceps & Core 🔥🔥 Great job everyone!!!

[@Ally_dubb]

Loved the circuit style this Monday morning!! Way to crush it!

[@Landzador]

Yess!! 💯✨️