30 Minute Full Body Dumbbell Workout - Beginner Friendly

[@davidhoney100]

good quality workouts always good to watch.

[@theresaw1117]

Great burn!

[@seabreeze4339]

Love these workouts.

[@mezamiguelangel]

Love this work out…

[@janepinder6115]

Love your workouts, always happy and chatting just what is needed when pushing through 😀

[@oliharding3584]

Another great workout! Thanks!,

[@dianas1164]

Loved this workout. My favorite, full body dumbbells strength. Keep em coming!

[@sandrathomas7438]

Thank you, good workout!!

[@SuePenn]

Loved it!! Love when there are 3 sets. Great workout! Thank you both!

[@margysfavourites8444]

Great sequence Fantastic instruction 💪

[@isidorasilva8823]

Loved this !! First exercise was a burn!!!!! Loved this work out !!!

[@Taseradict]

I love dumbbell workouts, thank you!

[@AK-ef4cz]

It was a really good total body great short and precise workout 💪

[@joannivetteelliott3227]

From Fort Carson Colorado Thanks you so much

[@ACHVPEAK]

Colorado in the house!!!! Thanks for working out with us

[@oliviapope5915]

Just finished this. I definitely feel the burn 🔥

[@quyenpham8960]

From Asia, thank you for sharing with us.

[@ACHVPEAK]

Thank you! Happy to have someone from Asia here too! That’s cool!

[@keovongvilaykeo4799]

Always great exercise thanks you both again for sharing I’m fan. Love it 😊

[@tonywebster8311]

Achv peak smashing the home workouts. You guys are credit to us all, I've enjoyed every minute of your workouts. " Hit" the like 👍 button. Tony UK 🇬🇧 💙

[@theresaw1117]

BOOM! I was going to ask for straight set workout and here it is! They really get the burn! When I need a great strength workout I can always count on ACHV PEAK! My arms were shaking! Love how you mixed up the biceps!💪🏋

[@123bhoot1]

Loved this workout i thought it was gona be easy but its a tough one.

[@ACHVPEAK]

Thanks Yolanda! Some workouts sneak up on you!

[@jaredschoenfeld2559]

The Abs at the end are JUST MEAN!!! Burn it up! Awesome! Thank you!

[@Sunja-id9ui]

I always come back to this when I don't have a lot of time and still want to get a good full body workout in.

[@billyhughes9776]

Awesome work - "Hamma Time!"

[@shadeofheresy]

I was lying on the floor after the last set thinking please no more...and there was no more. Good one this, arms are shaking trying to work now. The reminders on breathing really help.

[@keithsmith3872]

Strong

[@abdullahijellehussein5988]

Thanks for sharing us with this amazing workouts.big fan from Somalia.

[@ACHVPEAK]

You're welcome! Thank you for working out with us!

[@rainerjahn2787]

that burnt 💛💪🇩🇪

[@billyhughes9776]

Aaaaah a February work in June!

[@thousandyardgavri2785]

Your way of making me hit that like button actually works.. 🤣🤣🤣🤣

[@lolomo7032]

Hello can this help me lose weight? Im 16 well obviously yes but do you recommend other programs?

[@bv6377]

exercise will definitely help you achv a caloric defecit (needed in order to lose weight). it doesnt really matter which program as long as you are being active and watching over your nutrition

[@KaramchandRampersad]

If you like this workout, smash that like button

[@darkfoxyalwayscomeback]

itsl ike do training btu nothing do on 100 this is not my type of style I prefer do something specific but on 100% until u cant moving

[@shoegirl23]

I'm ded 🥵💪

[@thunderballz9034]

how do u do stretch later, i would appreciate if u add some tips.