THE ULTIMATE WORKOUT [Full Body Dumbbell + HIIT Cardio + Ab Finisher]

Strength ✅ HIIT ✅ Abs ✅ This no-repeat workout checks all of the boxes! We are going to get strong, sweaty, and solid in this 40-minute full-body conditioning workout!
I love this workout! I was feeling it from head to toe and the time flew by with the no-repeat style! Alternating between strength exercises and HIIT cardio was so effective in challenging the muscles and getting the heart pumping! Plus the abs to finish was the perfect ending!
I have modifications throughout this workout that will provide options so you can keep this workout 100% low impact! Make sure to get a stretch, aka dessert, after this workout!
40 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs / 4.5 - 13.6kg
- EXERCISE MAT
STRUCTURE
30 TOTAL EXERCISES
NO REPEAT - Give it your all for each set!
Work & rest time varies depending on the circuit
CIRCUIT ORDER: STRENGTH CIRCUIT/ CARDIO HIIT CIRCUIT/ STRENGTH CIRCUIT/
CARDIO HIIT CIRCUIT/ ABS CIRCUIT
WORK: 60(strength) 30(HIIT) 40(abs) SECONDS REST: 30(strength) 15(HIIT) 20(abs) SECONDS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@carrielauzon4422]

Best. Structure. Ever! Love love loved this one! No repeat? Yes please? Short 30 cardio bursts to maximize the workout? SIGN ME UP! Kaleigh I don’t know how you keep thinking of new things! ❤️

[@katr7189]

We are all so fortunate that you created these videos for us to view for free. You have an incredible heart and love for giving to others. You are so knowledgeable and you give many wonderful tips in the moment that help improve form to prevent injury. I feel so much gratitude for you Kaleigh. You are truly a special human.

[@alynncasgrain46]

I had zero interest in working out this morning but as you say, "Just push play" and so that's what I did and it was awesome. What a fun and challenging workout!

[@brodyquint1]

Thank you for such an amazing workout!! You are a great teacher!❤

[@memyselfi5077]

Excellent workout! Loved it! Thank you 😘 Can you please make more 40-60min workouts like this one, pretty please? :-)

[@nafeezahhawthorne5711]

Excellent combination. Plyometric exercises are always fun!😅

[@rebeccatingen7575]

More of these please!!! ❤❤❤

[@janineparkcityutah8128]

That was fun! Love the cute blast off graphic 😂!

[@renataalvarenga6932]

Hi Kaleigh! I loved it and I love you! Have a sensacional day! All good vibes only!

[@ApplePryor]

There it is! The “new-new”workouts!” Kaleigh could not come back from vacation without introducing full on new workout cycles! This was awesome! Loved the rest periods, loved the HIIT sessions - added chest presses would have been the whip for me! Amazing workout session Kaleigh! Love to have more of these, please! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@joanieveitch8113]

Oh boy! I managed to do this, despite being on a drug treatment that's been kicking my a$$ a bit. I adapted a bit but so grateful you put these workouts up! Thanks, Kaleigh ❤

[@tylerjames8903]

Absolutely!!!! Yes! Every week I can’t believe how much stronger I am getting! I have always worked out a little(-almost 20 years of adult life). Those triceps behind the head I would cry at 10 lbs! Today I did 15 entire time!! Very slow at the end! Great workout!!- amanda

[@Kujhawks66106]

As a long time, "Jillian Michael's Junkie," I grew up on workouts like this, and I still love them to this day! This workout, makes me realize just how strong, capable, and powerful I really am! It's like adding up the sum of all the hard work you've done during your strength and health journey, and really seeing just how much all that has paid off. I do have to say, I'm not a fan of long week day workouts. It's just difficult with work and little kids to find the time. Please keep this style of workout coming! I absolutely loved it!

[@maries.3749]

One of the best ones so far. Will come back to it! Ty!

[@soniasarfati3040]

I'm still Team No Repeat. But, shame on me (not), I've never chosen the modifications so often. Anyway, I feel wonderful now. Thanks, cardio-KC!

[@shannoncunningham550]

I loved the added HIIT cardio workout. I hope to see more of these in the future. Thanks for awesome workout!

[@annetremblay]

Love the mix of strength and HIIT cardio, really got the sweat on 🥵💪🏻 loved the dog graphic 😅 and Nacho’s new haircut 🤗 thank you KC and J !

[@angelastellfox1476]

Love the variety, like mixing it up!

[@dotybri]

This is my favorite type of workout! The perfect blend of strength, cardio HIIT, and abs!!

[@rominapascarella7853]

I really enjoyed this structure! Thank you!! 😊❤

[@donnamoreland8947]

Loved this format!

[@kristinajaparic2976]

Loved it !!! Great workout 🌧🔝❤.....i hope more of like this

[@anniepotts1486]

Love love love this one!! Thank you!

[@somaticspiritualhealer]

Working out is one of my least favorite things to do even though I taught yoga for over 13 years but workouts like this make it a lot easier to complete! Loved the no repeat format, the structure and time length for circuits. more of these please!! Adrenna PS-Dog head popping up made my day.

[@brenakautz8561]

That was awesome! new favorite

[@lieslharewood]

Love that there are no repeats! Thanks so much.

[@aundrealamb3581]

That was a cool mix up 👍

[@junegrisco2956]

Great work out 👍

[@lindseytrix]

Did it! Loved it!! Thank you Kaleigh for being my workout bud and motivation ❤❤❤

[@Nicole-dx6nz]

loved this workout!

[@jasoncombs6300]

BEST workout ever! Loved the combo strength, hiit cardio and abs!! And all in 40 min! Yessssss!!

[@Asma-lq9sf]

Awesome. Super like.

[@conniemartin8252]

Loved this! Trifecta perfection ❤

[@carolinemoore4492]

I loved this combination! The HIIT parts were great and even made me laugh as I caught sight of myself in the mirror looking like some crazy jester at one point🃏! New favourite for me too. Thanks Kaleigh - I feel so ready for the day 😊❤

[@rebeccamgarnett]

Love this workout! A mix of strength and HIT. Love working out with Kaleigh and the dogs👏🏻

[@marieoverfors8262]

absolutely awesome!

[@hairbyjennifer2820]

That was great!!🎉🎉

[@rasha5702]

The first day of the seventeenth week, great, I loved today's exercises, I sweated a lot 😅 Great effort, I saw the results of your exercises in my size, I'm proud of myself ♥️♥️ Thank you, the most beautiful coach 🌹♥️

[@ddc9925]

Amazing 🎉

[@katywilliams9477]

That was certainly an everything workout😂 Wonderful boost for the day🎉Thank you Kayleigh and Jason for your talents and effort❤Love ya!

[@melissag.8443]

I loved that workout! HIIT cardio was a great addition to the regular strength training! Thanks KC 🔥🔥🔥💧💧💧🥰😘

[@cherrera1100]

Done!! Awesome!

[@lisagervais9993]

That was an amazing workout! Thanks for adding some spicy cardio Kaleigh!😊

[@rachelfriedman5502]

Holy Moly! What was in the water in Costa Rica??!! Back and with a vengeance but in a great way! Cardio hard but great way to break out of that comfort zone and have some fun! Great workout, loved the structure and your enthusiasm…as always! 💜

[@samanferoze2302]

Thotally took me to the Jillian Michael days!! Loved it a little more though!!! Why? Cz I felt these workouts were designed v efficient, effective and inclusive!! Thanks KC ❤

[@annegyurnek3870]

This was definitely a fun fun workout! I love the cardio portions in between the strength 💪💗💪

[@withemano]

My favorite workout channel ❤

[@lynngardner76]

This. Was. Awesome. I crushed it! I loved this workout! I loved the circuits. Perfect workout for today! More like this one please! Thank you!

[@jamieanschutz9499]

Such a great workout... Thank you so much

[@danellelarks1883]

Pleasantly surprised that I really enjoyed this workout!

[@emmamajor5437]

This was so good, thanks Kaleigh. I loved the mix of exercises, the mix of HIIT and strength and the different timers too! I would love more like this! Go Team!! My dog also likes to invade the training area sometimes - outrageous!!!

[@HollieMilligan-qv5tl]

Great workout! Loved the strength training with cardio. Just what I was looking for. Some unique cardio & ab moves that I had not done before. Thank you! Loved the dogs sleeping in the background 🥰

[@laurabeck2738]

This workout is the bomb 💣💥👏👏🎉🎉, my jam 💯%⭐⭐⭐⭐⭐!! I love workouts that alternate between strength and cardio HIIT training and this one has it ALL!!! Love, love, loved it!! Would definitely like to see more of this type of workout!! 👍😀

[@pamgirard3343]

I love no repeat workouts! Thanks again for being amazing!

[@meganhermansen5174]

Holy 🔥🔥🔥

[@lashondadwilliams11]

I’m not mad at it. Keep it coming we got summer bodies to make. 😂

[@annachacko5744]

I love this format. Please do more of these workouts. Thanks you very much for all the awesome workout sessions.

[@geekfreak2000]

Love these

[@joellenaten6992]

Love mixing strength & cardio! I’ll be coming back to this one!

[@rebeccagiles2858]

Excited for the new workout, but I do prefer the strictly strength and abs with a 20-30 minute workout time

[@christajoy9596]

Love the combo with HIIT. More please❤

[@randibechtel879]

❤🎉🎉❤🎉❤❤❤❤ so glad to have ya back!!!

[@nicolamackay7233]

Love the structure of this workout . Mixing things up keeping us strong , thank you Kayleigh 💪🏼

[@antytaa]

This was my first time working out with you and I am so so so happy. I feel strong, powerful and so good. Loved the format, the exercises and your way to teach the workout, Thank you so so so much !!!

[@tprins6146]

This was fantastic…..grateful for the modifications 😬

[@erinswade]

Something new! Something challenging! Loved this structure! Great workout! 💪🏻

[@kathylocascio8410]

Love this combo with the kickboxing moves.

[@kazamac1]

I loved this cardio! I wanna do this kind of workout more often. I felt so great! After a short break, I am ready to work ! Thanks Kaleigh.❤

[@lenaklassen2567]

Wow wow this was a good one 👍 absolutely love your workouts, I've never been good at push ups not even the knee ones but since doing your strength training workouts for about 3 weeks now I was able to push through most of the knee push ups...so proud of myself 😃 Thank you so much for all these amazing workouts 😍😍

[@lisaschaad5395]

Can't wait! Have to eat something and after that I will do this😍😍😍💪💪💪 thank you!!!!❤

[@ananoiapereira7269]

Zoom zoom zoom we're going to the moon! Blast off!

[@rebeccagrusendorf5306]

Loved this combo! So fun to switch things up.

[@moniquerogelberg2830]

Loved this format ❤ More of these 🙏🏻

[@Martin-GermanShepherdad]

Lunch break hiit hit !! Loved it thanks KC, Cmoooowwn!

[@hillarypegrum8381]

Great workout. The cardio with the plyos a nice extra add on!

[@meganmchaney8350]

This structure was awesome!!!

[@marionbernard8217]

Greeeeat workout! Loved the structure and tempo, thanks Kaleigh!

[@stephaniegamblin1295]

Loved everything about this one🎉🎉

[@juliamresende5735]

Amazing one! Very well thought!❤

[@1guldar]

Oh my I can’t wait for this workout. I’m still in the march calender but I will get to this. Kaleigh you are AWSOMe! This just what I needed to see ❤️

[@justinelee6498]

Love this format, I had so much fun! Thank you for all the amazing workout sessions.

[@bethhunt9849]

Great workout! I don't think I really needed a cycling workout beforehand! Whew!! LOL

[@ashlynmarie8523]

Thanks so much for this workout and inspiring words I need this today appreciate you!

[@andigray13]

New favorite full body workout! This was so fun and really challenged everything plus some great cardio! 😮‍💨❤️

[@jonathanmyers2867]

Great workout, Kaleigh! You are looking very beautiful and stronger!

[@TheSassyjazz1]

I absolutely love your workouts!!!!! You are amazing and creative♥

[@amyw1222]

Loved this workout! Definitely is the ultimate workout. Going in faves to revisit in the future 🎉❤💪

[@lynnearnett800]

Whew!!!

[@monicavencesgonzalez5103]

Hola Buenas noches ,un buen ejercicio y gracias por el tiempo y el apoyo para motivarme día a día 🙏💯😇✅

[@Evelyn.M]

💯💯💥💥💥💥

[@bethmutter8659]

🎉💪🏻

[@ritasambruna6281]

Have you thought of mixing bike and strength as well? Just a thought. Thanks KC!

[@KaleighStrength]

Hi Rita! I don’t use weights on the bike and because the audience that does strength training is much smaller I separate the two. You can easily piece together a cycling and strength workout! 💜

[@bluedaisies7]

❤️‍🔥

[@marjorieelizondo5829]

Muy buena rutina! Me encanto 39:55

[@starchang231]

Sweaty in the best way!

[@CBM2411]

Kaleigh in shorts!! Welcome back guys, Thus was a good shake up. I found myself doing low impact. I was wet like that. Yeahhhhhhh