30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)

[@tamarasophia6145]

Can I just say how much I enjoy your workouts ! I love that you don't talk too much, and you just tell us what to do, no conversation, no nonsense. I also love the speed at which you do the exercises. Your musical selection is also excellent. I also love that you show modifications in the top corner, so I can see it when I am on the floor. I love that you include a bit of yoga and stretching too, we are giving love to parts of the body that often get ignored. I love that your music is not louder than your voice. I especially also REALLY LOVE that you include warm up and cool down after each workout. Its gotten to the point where I won't do a workout that doesn't include this. Oh and I like the creativity of the exercises. You are just GREAT Mik ~!

[@idontwantopoopowhyy]

Everything you said😅 thanks Mik❤🎉

[@kimmarrocco2757]

Thanks for the warm up and cool down. More like this please. Can always find plenty of cardio options. Not so much for full body strength. I'm 62 and I'm always proud of myself when I complete one of your workouts.

[@joannerusso6575]

I agree with you I to am 62 and enjoy her workouts

[@malkashayna]

I agree. I'm 68

[@michaelrodriguez2848]

I agree I love that there are no repeats in any of her workouts l

[@julierapaport8359]

These excercises with the weights are great my arms are much stronger for swimming

[@marciepaez-meadows8911]

SST es😊😊 32:18 cc

[@jennivebgonzaga831]

Please make 45 minutes full body workout! love your videos!

[@FF-dw3yl]

At last I found workouts with the perfect balance of music, talking and no mention of beach bodies! Thanks Mik🙏🏻 I love following you! Andy yes more of this please.

[@danielleconlin7856]

love having warm up and cool down included in these 30 min workouts!

[@natashareyes7716]

I love how you challenge our strength, stamina and balance! Warm up and cool down are much appreciated.

[@mellissabreault6017]

Love that you have ways to modify for older viewers and the warm-up and cool down really help with injury prevention. Thanks!

[@atompztim3201]

Thank you. Adding the warmup and cooldown was a brilliant idea. Now it feels holistic.

[@MargaretCameron-n6o]

Yes, I like having the warmups & cool downs included in the workout - thank you :)

[@deborahmcandrew1187]

I truly hope that you have realized just how appreciated you are! Providing us all with such awesome, varied, and challenging workouts is so admirable, thank you!😊

[@gabrielajackson773]

I loved this one! Love all the variations. Love the warm up and cool down! Keep doing them. After 5 months of consistently working out and eating well, I’ve lost 18 lbs, and your videos have been lifesaver, since I can sneak in a workout when my daughter naps. 🎉

[@conniez9764]

Great workout. Please keep including the warm up an cool down. Many thanks!!

[@bruciesf3067]

Yes! keep the warm-ups and cool downs included, please! Much better than having to switch to different videos for warm-ups and cool downs. Thanks!

[@pamelabellino2171]

63 yr old here! I like the pace, your instruction and the combinations you came up with, I was sweating after, I exercise everyday! I mix it up with Pilates, indoor walking and weight training.

[@mishti23]

I'm planning to do the same.. Already on with my walking and pilates and intermittent fasting .. Need to add strength training..

[@libbilogan2715]

Really enjoyed this workout! Yes, always include warm-up & cool down!

[@MelindaStewart-v6i]

Love that the warm ups & cool downs are included 🙂

[@sylvain.soucis]

I wanted to express my sincere appreciation for the exercise video you created. For the first time, I was able to complete a workout with dumbbells, and your video was perfect for beginners like myself. As an autistic spectrum senior, I often find other competitor videos overwhelming with constant talking, loud music, and exercises at an overly fast pace. Your video, on the other hand, allowed me to focus without distractions. Thank you for creating a workout environment that is inclusive and accommodating. Your efforts are truly commendable, and I wanted to acknowledge the positive impact your video has had on my fitness journey. Keep up the excellent work!

[@mardenekillebrew1295]

I dig the warm up and cool down. I TOTALLY LOVE your work out! Im 58 and you challenge me every time!! THANK YOU!!!

[@dinasimmons5812]

Another great workout! Love the warm-up and cool down

[@mangojade405]

This was a perfect workout- I loved the pace!! Strong, slow, steady and grounded. So many these days are way too fast. I'll be back!!

[@BOBENKA11]

What a gem of a workout! 🙂I've been through loads of youtube workouts in the past four years. Can't believe I haven't come across your workouts earlier. Will be definitely checking out more of your content. Thank you!

[@rominalizamasacayan3707]

thank you for this!♥️🥰

[@elizabethwarburton2957]

Love having a warm up and cool down included!! Then I will for sure do it and I see how long the whole entire thing will take with those included!

[@Vineehar]

Enjoyed this workout . Warm up and cool down is very useful. I am 61 plus and found it very much helpful. The choice of music is superb too ! Very soothing music !

[@lauradees2168]

This is a great workout! I love the warmup and cool down included. I definitely feel the burn. I am 62 years old and kept up with everything! I did use 8 and 5 pound weights and feel so accomplished right now! Thanks for a great workout!

[@annazamora8844]

Warm up and cool down forces us to do it. Very important . Thank you. Perfect fit

[@shilpashree6418]

Love your workouts. I do them regularly. Thank you for adding warm up and cool down

[@kragsac]

I LOVE these longer full body workouts and LOVE the warm up and cool down!! You are awesome!! Thank you❣️

[@amymont914]

I love your 30 minute full body workouts with warm up and cool down. I'm so glad I found your channel.

[@tamiturner6246]

Yes, I appreciate the warm up & cool down parts to the workout. These are areas I can skip out of laziness so thanks for the encouragement.

[@mmaarriinnaaffaayyee]

Loved the warm up and cool down! Rather that than having to go search for a warm up and cool down video before and after.

[@Kansascitychiefs1]

Love having the warm up & cool down included!!! You're amazing & so inspiring! I look forward to my workouts with you every night!!!!

[@TerriTie]

These 30 minutes sessions are doing me a big favour at this stage since I find it hard to fit more than that for exercise due to other commitments.

[@lisapeloquin6570]

Fabulous!!! Love the movements and the warm up/cool down!!! Thank you :D💗

[@cheryladams464]

LOVE these 30 to 40 minute workouts. And for this 62 year old the warm up and cool down are critical. Thanks!

[@stacysimmons2433]

Love the whole thing from start to finish! Perfect!

[@susanbecker343]

Thanks!

[@lisasipes3809]

So excited to see this video today. Love working out with you. Such a great gift before Mothers Day! ❤️

[@laurabeck2738]

So, I would categorize this workout as a Strength's Workout Workout!! Love the pure strength training that you get here!! Great combinations that kept the muscles in a state of time under tension!! 💪🦵🔥🎯👍 🔥Love that we get to do this workout again in Week 7/Day 5 Winter Workout Challenge 2023!! Each exercise made me feel really strong and I love that it also had that cardio effect to it!! Awesome full body workout!! Yay!!!!! 🔥🔥💪👐👐

[@catherinemoss785]

Really like the warm up and cool down included in the longer workouts! 65 year old who started your winter workout challenge nearly 4 weeks ago and loving it! Thankyou❤

[@canicedoherty500]

Love your workouts👍🏻 Please continue with beginning and ending warm ups.

[@lisaleon9677]

Love your workouts! love the warm up and cool down, i live that you dont talk too much during the workout, just enough. Great music! So happy I found you! Keep it up!!

[@nm3890]

Always love warm up and cool down as I can't be trusted to do them myself! Thank you x

[@jackalee7]

Me too!

[@mickeymouse9306]

Yes please keep the warm ups and cool downs! The workouts are still definitely challenging, I feel like the warm-ups and cool downs help me more

[@allyquintero7981]

This channel has the most creative workouts I have seen in a long time, I don't get bored at all! Thank you for your hard work 🎉🎉

[@lauralinks3241]

Love this .First time I found you .Will do again thanks .

[@ericafloresvlazny8251]

Just found your channel and now my go to for strength! Thank you for including a warm up and cool down!

[@abbyj5488]

Was an awesome workout

[@brendaromanowski]

I love having the warmups and cooldowns!!

[@brittanybarger7622]

Love your workouts with weights! And definitely appreciate the warm up and cool down in the video as well.

[@katiestovall2021]

LOVE your workout style! It helps keep this unmotivated girl stay focused and looking forward to each exercise. Thank you.. looking forward to tomorrow 😎

[@NewMoon1972]

Love the warm-up and the cool down plus all the amazing compound movements. This is definitely one of my favorites.

[@kateg6702]

Thank you for including warm up and cool down. It was really helpful. Great workout ❤

[@nataliesteltenpohl8872]

Yes I like the warm up and cool down.

[@mbalirenemalange1643]

Thank you so much, I felt the burn and I absolutely loved the warm up and cool down! ❤️❤️❤️👌👌👌

[@nataliecammalleri4146]

Love having everything included...feel ready for the workout, great stretches to complete!!!

[@tonyadouglas1475]

Love your laod back style in your videos. Very calm and motivating.

[@sarastyles5040]

Thank you for including warm up and cool down! Would love to see more like these - especially at 45 minutes with cardio bursts included.

[@sudeshnasengupta913]

It’s also refreshing to have a workout with no repeats, just for variety, as this one is. Excellent to have warmup and cooldown. Thank you!

[@suzu363]

Thank you, great workout. wow. heart is pumping

[@anasgunawan964]

Thanks

[@kellyearlywine2495]

Definitely like the warmup and cool down included. Super sweaty after this workout!!

[@laureldinkler4560]

This was one of my favorite videos by far! The warm up and cool down are a welcome addition, love the full body workout including additional core and balance components. I would love to see more like this one!

[@AlanGoldade]

loved this one. yes, we do like the warm up and cool down included

[@dkflashdance]

i like the warm up and cool down added as i forget sometimes i need to do both

[@niamhoflaherty8616]

Another brilliant but do-able 30 min. workout. I’m never bored during your routines. Love the no - repeat style

[@katherinehalliwell6224]

Yes, loved the included warmup and cooldown 👍🏼

[@deborahmcandrew1187]

Knocked it out of the park with this one! Great combinations, new twists, on traditional moves, fabulous job putting this workout together!

[@stephanienash1068]

love having the warm up and cool downs in the workout. So, so important!

[@jayrowland3380]

This is a great workout. Challenging but very doable. I usually only do your all-standing workouts so I started this by mistake. Glad I stayed. And YES PLEASE always include WARMUP & COOLDOWN. It just makes for a better workout experience when I don't have to stop, search, play, stop, search, play to workout.

[@charitymartin]

I am in love with your workouts🎉🎉!! Especially when warmup and cooldown are included. I love 30min+ lengths and fullbody!

[@amygaris6595]

New to your channel and loved this workout! Thank you! Will be coming back for more. 👍

[@LisaSchmidt-ft3er]

Yay for warm up and cool down! Yay for NO REPEATS! Great combination of explaining the move, occasionally adding in posture tips, mixing up so I don't feel like I'm doing 30 minutes of a variation on squats, and keeping the music as non-intrusive background. 🙂

[@t3iris]

Starting the October challenge 💪 🔥

[@muse.milkyway]

Love your workouts Mik! You’re changing my health and healing my relationship with my body day by day ❤

[@TerryNalle]

I like the warm up and cool down

[@petradalessandro7584]

Loving your workout, I’m 56 years old and I really enjoy it

[@TC-yv9jn]

Every time I try a new one of your workouts I think THIS one is my favorite. Thank you so much for doing these and yes, the warm up and cool down included is perfect! You are an amazing coach--love the cuing and the low key encouragement! Thank you thank you thank you.

[@loisheron2180]

More like these please!!!yourworkoutsand your delivery of them inspire me, Mic!

[@ДарьяУстинова-я3г]

Love pure strength workouts!! Please add more of them🙏🏻

[@TrishaWarren-cw5zq]

I love your workouts. I've been working out with you for 4 months now and not burned out at all. Yes I love the warm ups and cool down

[@susannew4231]

Great workout

[@patriciahadley-gunner8339]

I'm in with the warm up & cool down! Thanks so much for those side views! It's rather funny how off I find myself before I see them. I'm loving your work outs

[@lyndawheeler5273]

Thank you for your workouts! Love combo moves. Love emphasis on technique. Just the right amount of challenge. I also love your demeanor-calm and encouraging.

[@NatashaNixon-g7o]

I love all of your workouts that I've done so far! When I work out to your videos it takes me less time than if I did my own work out with weights... plus with yours I can feel it the next day (less time and more gain is win, win!). I like having the warmup and cool down, otherwise I might wind up blowing off these essential steps! Thank you!!!

[@Jenny-ct6kr]

Loving these workouts! And YAAS please🙏, include the warm ups and cool downs❤❤❤ 🙌

[@mm-jz6tk]

Yes love the complete workout Thank u

[@briannaharris8151]

I enjoyed the warm up and cool down. Great total workout!

[@HonourMoon]

Love the warm up and cool down in the videos, means I don't have to go to another video and can get the entire workout done beginning to end.

[@kellyfederico6490]

Yes absolutely! The warm and cool down is so important!!

[@guadalupedelacruz8374]

Warm up and cool down are perfect! Thank you!

[@Brodiebroplayz]

This was such a fun workout. Every exercise was an interesting challenge that any fitness level could modify as needed. Please do more workouts like this one. Loved how you explained each move well.

[@lucianapires6294]

Found your channel today. Very happy! I will be here every day now. Thank you!!!!!!

[@sonyarobertson]

I like the warm up and cool down included

[@kellyotoole646]

I really enjoy the warmups and cooldowns too and when you turn sideways so we can see another angle to keep our form on track!

[@annemariepolanski8873]

loved this workout. just the right level. Am very glad that you include a warm up and cool down into the program

[@franwestsfurtherdrawing886]

Love your workouts! Definitely keep the warm up and cool-down - it’s the reason I chose your workouts in the first place!

[@biancairinaatofanei5334]

The warmup and cooldown are great! I love these strength workouts, thank you! 😊

[@cindyuhlman3927]

Perfect!!

[@carmgirl-dm3ms]

Thank you for making content that helps all ages.

[@kathycooper6510]

I love all of your workouts with the warm up and cool down! Thank you so much for my daily workouts.