30 Minute Full Body Dumbbell X Bodyweight HIIT Workout (All Standing / Low Impact)

[@JuiceandToya]

We're almost to 2M subscribers! If you do our workouts and it's really been helpful, please like, subscribe and share with your friends & family. Your support means the world to us and it inspires to keep going! ❤Also, FYI: many of the videos you'll see the rest of 2024 are videos we filmed before we had our baby. Unfortunately, we had complications and wasn't able to put out the videos when we wanted to. We have some fun content on the way!

[@yarabaar9258]

@@JuiceandToya hope you 3 are healthy ❤️❤️❤️ and , you are parenting now, prioritize you child is👌👌🥰

[@guisselajaramillo457]

Ustedes mi parejita se lo merecen x su profesionalismo y xq yo y todos los que los seguimos tenemos mucha confianza en ustedes Dios me los bendiga y cuiden a mi carita de Ángel ❤

[@cortneyw2475]

I've been working out with you guys for a little over a year now....and I love your workouts. I have a Playlist of ones I like and repeat weekly. I feel stronger than I did a year ago and I have you to thank!

[@MurhsiziJessica]

What a month of October..really3 enjoyed it GREAT ❤

[@aprilmiller4053]

Praying for your healing! Get rest, when you can lol, and we will be excited to see you back next year! Thank you for the content you both have provided for us. We have plenty of workouts to do. Take care!

[@almendrademata9025]

This is my first workout after having a loss (miscarriage). Thank you for all you do, I have been working out since 2022 with you. Seeing your jouney has inspired and motivated me to continue. Thank you.

[@carolynzahn1376]

Sending you prayers, positive vibes… I am so sorry for the loss you have suffered. It is good that you are here, following this lovely couple focusing on your health and well being, both physically and emotionally. Please be kind to yourself. Stay strong

[@JuiceandToya]

We are so sorry about your loss but we're happy to see you're inspired to keep going! We're rooting for you and have no doubt that you'll overcome any challenges you're going through. If you need us , we're just a click away! God bless🤎

[@stephaniewhitted4592]

Sending you love and prayers. I'm so sorry for your loss 🙏🏾

[@nessapedraza1]

Im so sorry. You are going to have your rainbow baby soon 💌

[@countdown8382]

So sorry for your loss. Very proud of you for making health a priority in this time. Sending love ❤

[@ellenholland95]

Juice and Toya are my kind of people. I've been doing their videos for several weeks and see a major difference in my body. There videos are not complicated like some are. Their exercies are the kind I love to do. I'm 130 pounds over weight. And finally got a doctor that caught that I have a severe anemia. Now that I got that fixed I feel like a different person and I can work out hard. I think alot of people have mineral or vitamin deficiencies and don't even know it. You can't always tell that there is an issue like that. But I'm very greatful for Juice and Toya for I now won't watch anyone else. You don't have to do super complicated moves to get an intense work out. I like the simplicity but it's very effective.

[@LK-xm1tj]

Today I decided to try your HIIT workout and absolutely loved it! Thank you very much. I'm 56 all the way from Kenya. I decided to take up strength training mid this year and kept searching for a good trainer to follower since I prefer to work out from home. Once I found this amazing couple my life changed! In the last two months I have had amazing results just following your strength workouts. I started with twice a week and I couldn't do anything else in between. Now I have progressed to 3 times a week and taking walks on my rest days. I have also been able to lift a little heavier. I didn't want to get thin and weak through IF but to loose body fat and gain muscle. In 2 months I have lost 2kg but most importantly I am able to fit in clothes I couldn't fit before. I feel strong, happy and energetic and I'm planning to keep this going till I'm 86! 😃

[@temalangenibeneledlamini8377]

Y'all are doing the Lord's work. I don't even have a pair of dumbbells. I just detergent bottles and fill them up with sand. I've lost so much weight ❤❤❤

[@PartyOfSeven412]

I just started your workouts 2 days ago. I love them so much! They don't make me feel weak or unable to complete. When I'm finished I feel so accomplished and happy! I'm on a journey to lose 110lbs and these videos make it seem possible.

[@Hirnsaegen]

Heartrate up! This is not boring at all! I did it with water bottles and it feels so good! Caution, sweaty! Low impact but high intensity!

[@lagatita19801]

Excellent workout for my joints and bladder issues, low impact most women need it as we get older. Thanks guys, keep up with the good work! I do 3 workouts a week and im fine with it. I feel strong 💪😊

[@SamSkiBaby]

I have so many of your workouts saved. Thank you for all you do! I started my health journey 3 years ago. I lost weight so fast after changing my eating habits, but I wasn't doing strength training and have loose skin on my belly, inner thighs, and back of arms. I've been doing your workouts for a few months, trying to build muscle. Again, thank you, and congrats on your beautiful bundle of joy 🫶🏿

[@amandaclark2419]

We all missed you so much. I hope things have settled a little for you and you must be so enjoying your little bubba. Thanks for everything you do for your health and fitness community. Loved this video. A fantastic mix of everything.

[@Guidedbydivine21]

Congratulations to the baby on the way juice and Toya! God bless !

[@kikilicious99]

The baby was born 2 months ago, I believe.

[@dorottyahorvath6784]

Look at these amazing parents making time to create workouts for us

[@shooosha9838]

I lost 20 kilos of weight with you guys. Thank you following you from Saudi Arabia.

[@sofia_rmlh]

which workouts did you do? and congratulations!!

[@jasminastojoska6047]

You Rock guys 🤘 I'm 7.5 months pregnant with a pretty big belly, but I followed you successfully. Great exercises 💪💯💣✨️🚀

[@ssmith7779]

Love this! It combines weights and aerobics but is low impact! THANKS! 💖

[@evonnelandwehr5941]

I love that you have a variety of exercises and just the right amount of work and rest intervals!! 62 years young and SO appreciate your awesome program!! 🙌💪 The living room setting is really pretty, too!! 🤩

[@valeriehart2284]

You both are truly an inspiration--pray everyone is healthy and safe!

[@87lillou]

Have done a few of your workouts recently and loved them...this by far was my favourite!! Will be replaying this one again! Thank you!

[@janjanwhit9709]

Oh my goodness! I was so glad when I came across their channel a few years ago and I thoroughly enjoy their workouts because they are so adaptable for any body type as well as where you are in your fitness journey. Another reason they are my “go-to” for workouts, is because you get an amazing workout without feeling drained or exhausted. And this workout is a perfect example of that type of workout. Admittedly, I normally do not like workouts that combine weighted exercises and bodyweight exercises, but, for me, this was pure perfection. Even when it came time to switch from weights to no weights, I never felt that my heart rate came down to the point where it felt as if I was losing out on the workout. I understand how HIIT workouts are supposed to work 😄😄, but some just don’t feel right to me due to the combinations or the manner in which the workout is structured. However, again, this one is spot on! Thank you for all you guys do! And though I am late to the game, congratulations on the birth of your son!

[@tamairajibbison3814]

I just wanted to comment thank you for making these workouts. I had foot surgery in September and couldn't go back to the gym due to having a pin in my toe and only being able to stand on one foot. Now that the pin is out and my wound has fully healed, I've done your workouts several times the last 3 weeks and have actually enjoyed them. I also wasn't able to do things like lunges or calf raises, but today I was able to do all the exercises while it still being challenging. These routines are really well put together for being home workouts and are great for living with renters who live below me. Also, congrats on having your little one, they're adorable!

[@Debbie-v2d]

Loving these workouts. They are the perfect combo of cardio and strength training . Love that they are 30 minutes. Realistic thank you 🙏🏻

[@emilyrinehart2067]

I have POTS and am just getting back into exercise after a period of sickness and a chronic illness flare. I almost forgot about you guys and was feeling so unmotivated, but this feels like working out with someone, which is great! I did the whole first half unmodified then the second half I only did the second half of the timed sets. Proud I moved the whole 30min!

[@Kcid6f]

Love this workout , I'm so used to doing your full body or legs with dumbbells 15-25 lbs. that this one was great. I was skeptical at first cause said low impact but then read description and watch some of it yesterday and I was like man I need to try it. This morning 5:40am I'm drenched in sweat. I used 15lbs for this one and I was like hmmm not heavy like normal wont do much , but man oh man it was a sweaty mess. Thank You

[@candice44441]

Love the music and everything else about this

[@amandaclark2419]

Loved this workout. Sweaty and strong. I'm so feeling the difference every time I work out with you guys. Hope your family time is sooooo enjoyable now and that T is recovering fully.

[@zonacasmr3267]

Just did my first workout with you both today. Loved it! Thank you! 💪❤

[@noraherman2635]

Excelente clase. Me encantó, muy dinámica. Gracias desde la lluviosa Argentina 🇦🇷🇦🇷🇦🇷

[@taniawagner4443]

This was fun and fast! I loved it! I felt challenged and boy did I sweat. I'm a 61 yo grandmom, mother and wife. I've written before, but not a whole lot. I did feel compelled to say this, though. Don't you worry about not putting anything out lately. You have SO MANY great workouts, we won't run out!! I'm looking now to see what my leg workout is going to be after I get off work and walk the dog. Y'all take care of yourselves and Baby Jakai (sp). We never know what is coming our way in life. When you're expecting your first so many things can go wrong... in your case it just went differently. Not as you expected, but I do hope everyone is getting better, healthy, and thriving. Love you both, been following you for a little over 2 years now and love having watch you grow from 400K. 🥰

[@bravo2401]

Amazing training guys. This channel is enough for any individuals fitness journey. thank you 👍

[@jamiairhart4618]

I got my heart rate up and had a great sweat. Thanks and God Bless.

[@priyankabidari9909]

Love your work out which most of the times includes warm ups and cool downs. ❤❤

[@lynne7412]

Really liked this format! Thank you

[@gyonia]

Yall workouts really transform my body. Thank you for all u do ❤️

[@PaigeBurrows]

Love the playlist on this video! This was my first workout postpartum. Loved it!

[@gabrielaaguero6595]

Nice workout! Broke a good sweat! Thanks guys!

[@TheresaDavis-d8p]

You two are the best. Thank you for the great workouts!! - Toya you look fabulous!!!

[@susanbruce-ross5440]

This is the workout I have been looking for to use while traveling. Workout perfection!!!! Thank you.

[@ianventura9848]

78 before , and now 67 bec of your workout! the best

[@yelitzadiaz2182]

Love that this has a cooldown. This one was a low key killer

[@yarabaar9258]

I Just want you to know, your video's mean a lot to me❤very good workouts and they're a really good mood booster also😄 thank you both 🌺🌹

[@ElenaMendez-e7b]

Wowwwwww!!! Maravilla de rutina acabe chorreando de sudor!!! Gracias chicos, seguid así!! 💪🏻💪🏻🔥🔥😍😍

[@joannap9695]

Bardzo dziękuję za super trening.💪 Dużo zdrówka dla maleństwa.🥰🤗

[@IcyAnxy]

First J&T in a few weeks and this did not disappoint! Love the music❤

[@jenniferkuan6654]

Love this workout ❤. Please make more of this workout. Thanks.

[@glrgodfrey]

Just found another favorite workout to add to the collection 😊. Great workout J&T...thank you!

[@Skyblue2424-b5k]

Big thank you for this all standing 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💕🙌🏾🙏🏾

[@jillcinnamon9704]

Thank you so much for another amazing workout + a bangin' soundtrack! ❤

[@923rebel]

Great workout ! Thank you guys !!🎉

[@carennowlin6438]

Congratulations!! This workout was great!! Thank you!!

[@BeamCity]

Thanks guys! Been consistent for years 🫡

[@choklitfactory]

Great to see you guys back! Toya, you look amazing! Congrats on the newborn! This workout was great!

[@orin734]

Yess.. I missed 30 mins dumbells from. JT. Just the best! Thank you🎉

[@AinaIzzah]

Please do more of these standing and no lunges workouts! These are my favs 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[@shadrikajenkins]

That was a nice burn!!! Keep them coming 💪🏽🔥

[@SnehaSreedharanAnoop]

This is amazing! I was doing your workouts and took a long break. Now, looking forward to start with this workout. Thank you J&T for this❤

[@mercerino]

You're both great. Thanks for all that you do.

[@miavera]

Felicidades por el baby ❤❤❤. Hoy hice la clase y terminé muerta 😂... Gracias, gracias, gracias 🙏🙌⚘️

[@sebastianvargas8717]

Thanks for setting aside time for making theses amazing videos thanks.❤

[@emilialatief6785]

Thanks … both of you are super coach❤

[@catherinepitura8820]

awesome workout! next level! perfect morning workout... lots of core and my heart rate was UP! Thanks guys!! :)

[@saly8383]

Thank you J &T ! Love this exercise 😊

[@zeldapatricia]

Un enorme MERCI à magnifiaue couple !!! 🌷

[@margarethaynes2154]

I have missed you guys. Welcome back

[@sheilasmith4278]

My new fav! This one was 🔥🔥🔥! I so appreciated the floor cooldown cause that was a workout!!💪🏾💪🏾💪🏾

[@carruda21]

top notch workout guys!

[@lesleytreble6168]

Brilliant achievement. Followed you for years now.

[@yolandaslade1059]

Hey welcome back guys! How is that beautiful baby. I'm about to save this for my November workout.

[@loukiaskreka2065]

Thank you so much for the great workout!

[@FavoriteCreations]

just came across ur video and enjoyed it! ❤ will definitely be doing more 👍👍 love from the UAE

[@cyrildraws5701]

Yeayy.. completed this workout! But exhausted 🥵 😂.. These last 4 months I've been focusing on weights in the gym. So this workout made my heart beat about to explode 🤣💪

[@AfshanParvez]

You guys are rockstars!!! 💫

[@kaylajohnson9225]

LOVED THIS WORKOUT!!! 🔥

[@Vana-nx9ui]

Hi Juice & Toya! I’m from Brazil, and I just discovered your channel. I absolutely love how you both teach and perform your workouts! By the way, I noticed that you’re expecting a baby-congratulations! I can already tell that baby will be a future gym star! Wishing you all the best and sending lots of love and positive energy your way. 🥰 Warm regards, Vana

[@JanaRose-z5o]

Toya, how do you look so beautiful and not sweaty at all throughout this workout and wearing a full body suit 🤪 I was a sweaty mess! I did one of yalls workouts for most days of 75 Hard, thanks for all the good options to choose from ❤

[@yenniskitchen]

Hai , i am from indonesia, my name is yenni. Thank you for creating this channel. I always update following your sports videos.

[@issalexlex]

That was fire ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 love it & love y’all!

[@margarethaynes2154]

So happy you guys are back. I was expecting to see baby JuiceandToya with baby weights😂😂

[@tatieot24]

This was so good ! Thank you !

[@sharlin3014]

Wowwwwwww amazing 👏 thank you so much 🤰🏽❤️🏋🏾‍♀️

[@kerri5619]

Found your videos 2 wks ago and have been doing them since- did subscribe I think you guys are awesome. This was a sweaty 😅 one and I loved it. Congratulations on the birth of your son.

[@sofia_rmlh]

did you see results?

[@svitlanahrabovsky3445]

Loved this workout! Intense, but not so much so that I couldn't keep up. And the low impact was perfect for my aching joints (lol). Also loved the beats!

[@jsedna]

such a fun workout! thannk you! hope the babymoon is going well. XOXO

[@MonsieurChangify]

Dang! Mercy! Killa workout!

[@ScoobyDanielsx3]

Does anyone else rewind the intro 2-3X to dance?? 👀 😂 Loved this workout! I’ll be doing this one at least once a week❤thank you guys ✨

[@folanalemon]

😂😂whhhew‼️ It’s been a minute since I’ve done a J&T WO…forgot about that J&T speed‼️🙌🏾💜🎊😅🤩🥳 But I needed a break from my other WO! Luv y’all and luv seeing pics of baby boy!❤❤❤

[@agnieszkaweronikajakubowsk6671]

You are back! Thanks God 😅

[@fidespacheco9837]

Wow that felt good love it ❤

[@corinnepetersen6184]

Great workout, thanks! 😃

[@nihancalskan7611]

1.66boy 69kg Antrenman sonu 200 kalori yaktım🎉 Teşekkürler güzel aile❤

[@jinabecker886]

Hi there, I love each of you, and both of you as a couple. You are fantastic. I have been working out with you for a while. And I appreciate the workouts. I just want to mention, lately, there have been KZbin commercial interruptions. as you realize, this is not good for the HIIT workouts. Also, I noticed in this particular video there were no graphs with the muscles that were being addressed. No big deal on that but, the videos been interrupted by commercials, which I’m sure you can’t help is a big problem. Nevertheless, really enjoy your videos. I know this is an old one, probably reposted or something like that because I know that you had your baby as it came up on my feed. Congratulations to both of you. Teacher child early to love God don’t be afraid to discipline him, parent who loves his child will discipline him to save him from trouble later. I pray God’s blessings on you and your family.

[@fidespacheco9837]

Love this very good balance line los easy but not ❤

[@oceaneray1]

Thank you - more like this please xo

[@priyagiri9715]

Hey, I've had 2 children and feel really insecure in myself as I've put weight on. I'm going to be going to the gym soon to help with my mental health. I was wondering is there any advice you could give me? And any workouts you know that would focus on legs, chest and abs thank you❤ or overall full body. I will be starting workouts at home too as I've just came across your channel. But as a newbie going gym after a couple of years just wanted a bit of help Love your content btw I think it's amazing and helps people feel very comfortable ❤

[@nikkoerrrthingjumping8548]

Awesome Workout!!!

[@Sagittarius09744]

Just did my second day❤💪

[@sherryjohnson4403]

Rkouts very much. Thank you.

[@simonettearanju8668]

I love this workout

[@anasabra1315]

Hello! It's possible to do your videos everyday? Thank you 🙌🏻☺️

[@thebetterbites]

Too good workout! 💪

[@ShesGottaFastCar]

Thank you!!!