30 Minute Full Body All-Levels Dumbbell Workout | Stronger - Day 15

[@ellenwarren4273]

Hi Sydney, I started working out with you during COVID. Tomorrow I turn 63. My goal is to still be working out with you when I'm 93. I'm looking forward to our journey together.

[@veronicahancock3245]

Love this!

[@susanhowland2682]

Way to go!!! I’m 57 - started in late 2020!!!! My goal as well…to be able to move well!!!

[@prettypurplesparkle]

Way to go!!! Proud of you!!

[@amandawaldner7731]

Amazing!! Way to go!!

[@charitytwitchell7879]

So proud of you ❤️. Great job

[@staceylouderback6911]

Making decisions to support my goals. ❤

[@AmandaB1111]

Great work🎉

[@justinalynn1362]

Best trainer ever...why did I ever pay for programs? More encouragement, coaching, positivity.... yes, I can do this! We can do this!!! 🎉

[@alexandriamahoney5613]

What a great reminder at the end! This mama is 17 weeks pregnant with a 14m old at home and still finding my way into these workouts. Not everyday is easy, but always feel better at the end! Keep rocking, friends!

[@erinwoosman4992]

Good work! Keep it up!!!

[@radiohopee]

wow way to go mama!

[@ItsAshleyKellogg]

Way to prioritize yourself! It's not easy but I am so proud of you for showing up for yourself. Keep going!

[@marciamather5822]

Awesome!

[@saracowan9952]

Fantastic work!!

[@rethinkhomeinteriors2063]

Feeling great after that one! Thank you Sydney and to everyone who shows up here in the comments-you all keep me so motivated! Thanks so much!

[@romundababb9792]

All about the mind muscle connection... great way to end the week🎉🎉🎉🎉🎉

[@Landzador]

🎉

[@heistruth2865]

❤🎉 😘 awesome workout

[@MR-dc6vz]

Great work

[@laramiller4207]

Perfect weekend workout! Good little sweat and burn. I’m so excited to see how my body is changing thanks to these workouts and Sydney’s persistent motivation and encouragement. Great job everyone and happy weekend 🎉

[@tracicorson7690]

Way to go! Keep going pushing

[@nakirach8668]

Thank you once again Sydney, I needed that pep talk at the end. Sometimes it feels like the only I have going right in my life is my consistency with these workouts, it where I feel most at peace. I appreciate your genuine care and support for your followers, you’re amazing. Another great workout complete, great work teammates. I hope everyone has a wonderful weekend! 🔥☺️

[@Tracy-Guilford]

I feel the same way!!! Way to crush the end of the week! Let’s start now with other things besides just the workouts!

[@nakirach8668]

@@Tracy-Guilford yes, let’s do it!

[@carriesandoval649]

Same!! I don't struggle with the consistency of my workouts, I enjoy this part. Everything else outside of the workouts is where I struggle. Let's work on it together!! So needed that pep talk and reminder today!

[@stephaniecampbell7855]

Yes! This is 🎯 great job!!!

[@Khadskikhaas]

Mind muscle connection is amazing thanks a lot sweaty

[@MelissaCapriotti]

Happy Saturday! It’s been a crazy week but I pushed through for this last one! Proud of myself!

[@kellyremmers579]

Great job pushing through!

[@simonamirza1476]

Same here but will not change it for anything else ❤

[@aprilfitzgerald6471]

Great job!

[@marilynmiller8670]

Good job!

[@katherinegerwel8212]

Great job!

[@natashaparos-gaser2233]

So proud of myself for crushing this workout. Started with zero energy and motivation, been away from the channel because of work and life heaviness. I am capable and I deserve to fill my cup. Thank you Sydney, you are my saving grace today 🥰❤️

[@caryseager3359]

Loved the music playlist! More calming and less repetitive, making the workout go faster.

[@emmaharris3367]

Thank you, well done team xx 32:12

[@sarahmann9559]

Loved this one, especially the post workout talk. I can get bogged down with stress and feel it physically. Great reminders to do more of what serves a healthy lifestyle including our mentality. ❤❤❤

[@maria_657]

Done 🎉I love keeping 30-min videos for Mondays after work!!

[@johnrhodes4238]

Loved this workout. Thanks Sydney ❤❤❤

[@nicoleclarkin7125]

I've been doing these programs for years consistently and am so sore this week! Sydney, thank you for keeping the workouts challenging, new, tough, and achievable!

[@heidifritz3053]

You must’ve gone into beast mode! Way to crush it!🎉

[@JillCarroll-b4c]

Thank you … my daughter keeps telling me I don’t eat enough…I am starting to eat more protein and vegetables. I am not skinny but fit… u hit it with your talk today. If you don’t eat enough of the right foods your body will hold onto fat and makes it harder to gain muscle, lose weight or just not hurt. I love your workouts… I am a physical therapist and personal trainer and learn a lot from you!❤

[@kayleegibson1920]

So glad I chose to work out today. Ive been feeling so weak physically and mentally but that workout has made me feel 💯 times better. Forever grateful to you Sydney 💪 for always giving and being such a positive light. Been doing your workouts since the beggining and youve helped me through some really dark times. Thank you! Looking forward to the next one ❤

[@maggiemaymiskelly5494]

@@kayleegibson1920 well done Kaylee 👏🏻👍🏼

[@Landzador]

✨️

[@maggiemaymiskelly5494]

Lets finish the week strong together 💪🏻

[@julianadolski1742]

@@maggiemaymiskelly5494 Great job today! Very proud of you!

[@kellyremmers579]

I am all about my mind muscle connection! Hope everyone has a great weekend!

[@saracowan9952]

Agreed, I feel like it's finally starting to connect for me! Way to go!

[@eilishbel9017]

Got it done today! ❤

[@annakickan]

Back here for the first time since January 2021 (pandemic times). Super happy I came even though I will be sore tomorrow for sure. Thank you Sydney.

[@nantiavafopoulou7296]

Sydney is always here for us not only with her workouts but also with the encouragement speeches at the end Happy day everyone 🥳💪🇬🇷☀️

[@choprakanika1]

@sydney is a blessing to all those women who can’t go out to workout for whatever personal reasons. I am thankful and grateful to her!!! Sending all positive vibes your way!!

[@swathiayas]

Loved the superset week! Great job everyone

[@jnrsw1]

39 and 7mo postpartum with my third baby. Only 10lbs to go! This time I’m really focused on that mind/muscle connection. Doing moves CORRECTLY instead of just trying to increase my weight. I started feeling so defeated and now am so proud of how far I’ve come. Thank you!!

[@AshBrianne]

Always love a full body! Great Saturday workout today! Forever grateful for Sydney & Dustin for providing high quality, free, accessible, personal training!

[@ambergregory7767]

Really didn’t want to workout today, but proud of myself for getting it done!🎉

[@femiadebayo9165]

thanks Sydney

[@adrianahohl3248]

Great workout! Off on vacation and so glad I woke up early to workout!

[@Theeprincesspeach]

Great job!!

[@mary.jeanneordakowski6680]

❤ thank you!

[@mrsjlharper]

Great way to close this week's workouts! Happy Saturday!

[@KaylaGarcia99]

Happy Saturday 🥰🥰

[@stephaniecampbell7855]

Stronger Full Body ✔️ I am all about that mind*muscle*connection! Great job everyone!!

[@KarenWeishar]

Happy Thursday September 26th, 2024!! This workout was a strong solid workout!! Oh how the sweat poured down my face!! 30 minutes is ideal time for me - work shorter, harder, getting Stronger!! have a great day!!

[@melissadipietro1241]

Excellent pep talk. Mind muscle connection - yes!! Good job everyone - I'm sure you crushed it body, mind and soul :)

[@user-mo5bi5sc7n]

Loved this 30 workout! Great combos and always feel challenged.

[@veronicapadilla5078]

This was great!!! Was looking to start working out again and have done two of your classes and you are amazing … Ty for posting these!

[@chrisdumas7949]

Good morning everyone!! Let's rock this PARTY 💪🎉

[@zarinhamartins2731]

Obg maravilhosa ❤❤❤❤

[@madisonsheehy2463]

I love starting my weekends out like this!!! Thank you Sydney! Mind muscle connection in all we do- I love that ❤

[@mymymymobley6858]

Great job!

[@kurzeundknackig.workoutsfu2410]

thank you sydney!

[@cheychoticbaking]

Really loved the core incorporation in this workout! Definitely crushed it!

[@melodyking983]

Mind body connection 👍👍 crushed the workout. Got sick this week so today was body weight only. But felt good to move.

[@GinaHawks]

Crushed it, great job everyone!🙌🏼❤️‍🔥💪🏼

[@change4me]

I CAN DO IT 🎉🎉🎉 this is the most consistent I’ve been since 2019!! Thank you Sydney ❤❤❤ Great job everyone!! ❤❤❤

[@tillpoweron]

Hi Sydney, you’re helping me get through my divorce. 🙏 So grateful.

[@darkrosieposie]

Did this workout on Friday morning. It went by so quickly. Loved it. Only one left to catch up on and then I'll start the new program for October (Only 21 days late 😂 )

[@kugelauge]

haha i’m even further behind but not giving up ❤️ we are in this together

[@dotzullo4401]

Great finisher! Have a great weekend great job everyone

[@ashley_rrivera]

Im all about my mind and muscle connection! 🎉 wohoo! Happy Saturday everyone and good job for finishing this workout 😊

[@prettypurplesparkle]

Love it when Syd says she's proud of me bc I'm pushing it hard. Really enjoyed this workout. Quick but definitely spicy! Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@christisiedlecki4743]

Great work!

[@LindseyK2051]

I absolutely LOVE superset week! Sad to see it go but oh so proud of all we accomplished this week! I definitely need to keep working on that mind muscle connection and strengthening my ability to say no when temptation arises. Cheers to another week of getting stronger together!

[@sarafbourque]

Completed this 9-23-24 after being absent for a few days. Felt good to start fresh with a quick full body on a Monday, especially feeling tired after being on the road for a few days. Looking forward to getting back on track this week.

[@susantyler9789]

I crushed this wonderful 30-minute full body dumbbell video of Stronger day 15 on Monday, 9-23-2024!

[@ShielaPanis]

Great workout !! IT's all about mindset. I can do this!!!!

[@amywolf2048]

By providing these free workouts, Sydney, Dustin and team reduce stress in my life by never have to structure my own workouts. It’s so easy to just click play and go. Thank you so much Royal Change Team❤❤❤

[@julianadolski1742]

What an awesome finish to the week 🔥! Feeling so strong and energized 🥰! Thank you, Sydney ❤️! Great job, team 👏🏼!

[@nelsyortiz-ey3vf]

Happy Saturday Sydney, D and everyone! Great full body finished workout 🏋️‍♀️ ❤️❤️ After completed ✅👍👍I got completely drenched, but feeling amazing 🤩 and proud like every day of my trainer! I love ❤️ so much how she encouraging all of us to follow the way to get our goal! Way to go! Sydney ❤️❤️!! Kisses to Ari 🥰😍😻

[@Marcklin]

Crushed it!

[@candice44441]

Days are starting to get shorter in the Eastern US and I just wasn’t feeling it today, but I knew Sydney would have a 30 minute workout I can count on. Thank you thank you I made it through and that finisher was the kick on the butt I needed today 😊

[@Linda.G-bf5no]

Thank you for being here Sydney! Love your work and pep talks! Love from Berlin, Germany!

[@amysaager6910]

Great Saturday finisher

[@ambervidal30]

Finish the week out Stronger! Great job everyone! you've got this!!

[@marilynmiller8670]

Boy did that feel great! Hope everyone likes it as much as me. Loving Sydney's outfit 😊I am all about my mi d and muscle connection.

[@mandycrider2330]

Great body mind, muscle connection today love the longer work set where you can really slow down and feel both concentric and eccentric. Keep up the good work, everyone🎉

[@jesykafuhrer4223]

❤ Great workout, as always!! Sydney ROCKS! You all crushed it!! 🎉🎉🎉 #

[@moniquevelez9516]

Way to work! Great job!!

[@KarenGarduno-e9q]

I'm all about extending this mind muscle connection into the rest of my day and habits. Let's get stronger!

[@jewoody22]

I was sick for several days last week and missed doing your workouts! They have come to be a daily adrenaline boost for me and have helped me gain strength as I enter my mid 40s! Thank you 💜

[@sarafbourque]

You rocked it!

[@DO-ux2rm]

Crushed it! Thanks Sydney 😊

[@gwenjohnson]

Done

[@EstherLavoie-z5g]

awesome workout I love it , feeling stronger everyday Thank you SYDNEY

[@delyanauzunova773]

I'm all about my mind muscle connection 💪! What a great workout and motivational words! Thanks, Sydney 😊! Great job, everyone!

[@shellymcnary9064]

That was hard but I did it!

[@susanhowland2682]

Happy Saturday….great sweaty full body!!!

[@Landzador]

Crushed it!! Great fullbody finisher !! Love that Stronger Program!! Have a good week-end everyone ! 💪✨️

[@change4me]

Crushed it despite trying to find the time to make sure I get my workout and walk done ❤ off to my walk now before it gets dark!! PROUD OF EVERYONE!!! 🎉🎉🎉

[@gavenbarnes]

Practice the things that challenge you! That’s gonna be my mantra into this next week. Great work everyone!

[@juanagentile9085]

Thank you Sydney, you’re a great trainer, good job everyone!!

[@lesliecaruthers5090]

Learning about the MMC has been a game changer in my fitness journey 🙌🏼 best coach ever!

[@allisonbrummel495]

Happy Saturday! Thanks for a great start to the weekend! Proud of myself for getting in every workout thus far and only having to move one day around.

[@judirobinson1891]

Great workout! Really focused on that mind body connection! Happy, healthy, strong! That’s my capital! Thank you Sydney for all you and Dustin and your team do for this community 😅

[@keriannhebert528]

Good job everyone! Love a full body on Saturday!!!

[@janine.koenig]

I crushed it 🎉 What a great workout 👏 Please include a longer cooldown within the workout time 🙏 New week, new possibilities ❤

[@G12r34]

So glad i found this channel! It was exactly what I needed to keep motivated. The end speech is a great reminder to keep going the rest of the day!

[@NataliaCava]

Thanks Sydney, so nice to be back after 2 weeks of being sick!! 💕🌸👍🏼💪🏼

[@jamieblevins624]

I'm totally all about that MIND MUSCLE connection! Awesome set! Thank you..... Way to go ❤

[@rachaelfearon5644]

Did this workout on a Thursday morning rest on Saturday and Sunday ❤

[@bethloucks1126]

Happy Saturday! A great way to start the day. 😊😊

[@kareym.3115]

Stronger for my Tuesday!! I'm a day behind but might catch up today we will see! Great job everyone!!

[@kelseyjo9078]

The dumbbell plank demonstration was so helpful! Thanks for another great workout ❤

[@stephaniekhairallah]

I’m all about my mind muscle connection! Working on putting that into practice with nutrition to stay strong against veering off course! Thank you Sydney! ❤

[@katherinegerwel8212]

Great workout! I love full body work! Great job everyone.

[@natalicisneros3605]

** Mind muscle connection ** God! Thast the hardest for me, but im trying every single day! Awesome saturday workout, thanks Sydney! 💚💚💚💚💚

[@kellyhabyan5973]

I will "practice the things that challenge me!" Thanks Sydney!

[@marycrask4335]

This week was a stressful and mentally rough week for me, but these workouts made my week. This superset week was the challenge I needed to set away from my stressors for a bit. I can NOT wait to crush the final week of this program. I have been following you since November 2019. This is my first time following along and working out through a program with you. I usually would do two full body workout from your page a week or an upper, lower, and full body per week.

[@darajames4008]

Great end of the day workout! Love the mind/muscle connection!

[@suzannesb1691]

Thank you Sydney! Mind muscle. decisions from my own mentality! belief in my capabilities, practice fighting temptation, practice things that challenge you! belief that you can and deserve it! Yeah!

[@thetoonces1]

Love your words of wisdom! Thank you Sydney! 🎉

[@Juliespyne]

I can be an encouragement to my kids. ThanksSydney!

[@theresemarkham9387]

Great workout