30 Minute FULL BODY FIT Workout | DRIVE - Day 1

  Рет қаралды 170,733

Sydney Cummings Houdyshell

Sydney Cummings Houdyshell

Күн бұрын

Пікірлер: 562
@sydneycummingshoudyshell
@sydneycummingshoudyshell 7 ай бұрын
Welcome to your workout! I am so proud of you for showing up squad! ❤Comment and let me know how you did today and don’t forget to grab your February program calendar to see what’s coming next! shop.royalchange.fit/products/drive-february-2024-workout-stretch-calendar
@marthabrito9390
@marthabrito9390 7 ай бұрын
Sydney, thank you so much for the amazing work you are doing for all of us! 2% fat loss is my goal!
@lisatowle6016
@lisatowle6016 7 ай бұрын
That kind of workout I could do 7 days a week! It was just perfect and had it ALL! Thank you! My goal is to continue to stay consistent! I worked out 5 days a week with you since Jan.1! Woohoo!
@sueellenbeek1064
@sueellenbeek1064 7 ай бұрын
Crushed it ❤ and added 10 mins of jump roping! I am so grateful for your workouts!
@morriswick2494
@morriswick2494 7 ай бұрын
I like the new program ! After all those years training with you, you still surprise me
@kayevans2208
@kayevans2208 7 ай бұрын
​@lisatowle6016 that is awesome! You got this!!!
@lizn667
@lizn667 7 ай бұрын
Loved this! Sydney in 2018 I lost 46kgs working out at home with you and unfortunately life threw various boulders at me that made me gain them back. So today is day 1 of working out with you again to lose them again but this time it's for life. ❤
@jenniferfrasle6574
@jenniferfrasle6574 7 ай бұрын
Thank you for commenting! You are such an inspiration! I started working out with Sydney in late 2020 and got in pretty decent shape. Then I had twins and gained 100 pounds. I’m still trying to lose the last 30 pounds of that, so I’m back again, too! Let’s do this! For life!
@pu7273
@pu7273 5 ай бұрын
I lost around 15 kgs thanks to Sydney and doing portion control. And I love that for myself, but once you lose weight, gaining it back becomes your biggest fear, I have also gained back some 3-4 kgs after 2 years and trying to lose it. Exercising isn't the issue, eating healthy is the main problem 😔
@EmilyFrieman
@EmilyFrieman 7 ай бұрын
Morning!! Great workout!!! Goal for this month- be super mindful about eating healthy foods no matter the day of the week!
@suhasinimadhuryachennubhot9342
@suhasinimadhuryachennubhot9342 7 ай бұрын
Pls bring back weekend stretching and mobility videos! Have been repeatedly doing your stretches everyday! 😅 Good Old days! Pls bring them back!!
@diligenthands9952
@diligenthands9952 7 ай бұрын
I AM DRIVEN! My goal this month is to be mentally stability and push through anxiety. I am a conqueror. I can and will finish. I am going to be employed in a stable job and complete all my courses for my scholarship. My business is going to come to pass and I am going to maintain a healthy relationship with my loved-ones. I refuse to isolate this month, It is going to be a time of community, blossoming and growth
@rebekahnorton3995
@rebekahnorton3995 7 ай бұрын
My goal for Feb. 24 is to feel strong again and to love and appreciate my body no matter what the scale says.
@angelarogers458
@angelarogers458 7 ай бұрын
Great workout, very challenging with quick sets and short breaks! Love Drive!!
@JessicaWhite-b4t
@JessicaWhite-b4t 7 ай бұрын
day 1 today of my goal to return to fitness with Syd and just move again after being off for over a year because of multiple surgeries. I'm amazed at how naturally my mind and body zoned in on the movements. dusting off the rest of my dumbbells so that they are ready for my come back!!!
@Momneedscoffee18
@Momneedscoffee18 7 ай бұрын
Great workout!!! 💪🏻 My goal is to stay on top of my nutrition, stay healthy and continue working out with my second pregnancy!! Let's go 🎉🎉❤
@shonschetnan5623
@shonschetnan5623 7 ай бұрын
Thank you! I love the 30 minute workouts! Thank you, Sydney!!!
@Saturn95271
@Saturn95271 7 ай бұрын
Crushed it!! I find plank open up quite hard on left side..it was tough one🥵
@saipeyyeti4
@saipeyyeti4 7 ай бұрын
Hurray 1st workout of Drive month crushed can't be more happier driving or pushing through each super set thank you sydney for motivating and keep us going untill cool down 🙌🙌🙌 love you and God bless you always 💖 ❤️
@kandisher3258
@kandisher3258 7 ай бұрын
🔥🔥🔥💗
@lynnewalker8920
@lynnewalker8920 7 ай бұрын
Let's go. . Great way to start the new program.
@marissakraszewski7851
@marissakraszewski7851 7 ай бұрын
Honestly shocked at my strength in that finisher! This entire workout flew by...loved the feeling of progressing. Thank you for making me challenge myself and helping me to stay consistent for the longest I ever have!
@TeresaDeanPfaff
@TeresaDeanPfaff 7 ай бұрын
I want to lose 8 lbs this month
@alexisbraswell7010
@alexisbraswell7010 7 ай бұрын
This is my 3rd journey with Sydney. I've had 3 babies, and everytime I return to Sydney. I'm 3 months post partum as of today. Started with the breakthrough program and I am pumped to get into drive. Thank you Sydney, for always being here for me when I'm ready to return. Crushed day 1!
@jsutera654
@jsutera654 7 ай бұрын
Once again - never underestimate 30 mins with Sydney! I am breathless and have nothing left to give! Let's GO Squad, this month is going to be killer and such a good builder on top of last month's Breakthrough month!
@ambervidal30
@ambervidal30 7 ай бұрын
I am DRIVEN! Let's do this! My goal is to be consistent in all areas of my life; nutrition, exercise, water, sleep and most importantly getting back to me. I have not been my self over the past couple of months and I have noticed that change took place when I stopped taking care of my self. Time to get to my next best self!
@deneishalane1142
@deneishalane1142 7 ай бұрын
Yes everyone if you are not squad member come on in join us Sydney it beautiful community good morning to all my squaddies
@jaclynriendeau7785
@jaclynriendeau7785 7 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
@melissawetherbee7027
@melissawetherbee7027 7 ай бұрын
Morning! My goals are to consistently add running while continuing to focus on strength in preparation for a half marathon in May. Our drive will get us to & beyond our goals. Keep driving all!!
@DeniseKuerner-cg7vl
@DeniseKuerner-cg7vl 7 ай бұрын
Love the 30 minute workouts!! When you have limited time this is the best, and you feel like you worked everything!!
@kristinrobinson4511
@kristinrobinson4511 7 ай бұрын
New month, new goals, LETS CRUSH IT!!🎉
@brian6686
@brian6686 7 ай бұрын
Will her new schedule be monday-Wednesday ,Friday and Saturday?
@laurenv.9521
@laurenv.9521 7 ай бұрын
When you finally can use the same weight levels as Sydney 🤩
@janinacabeza6174
@janinacabeza6174 7 ай бұрын
🎉🎉 let's crush this New week 💪🏽🔥.. Happy monday everyone
@sydneycummingshoudyshell
@sydneycummingshoudyshell 7 ай бұрын
Happy Monday!!🎉
@farrahmcclarity
@farrahmcclarity 7 ай бұрын
Morning/Evening Everyone! Happy Monday🎉You all did amazing with Breakthrough! Let’s turn up our gears and get ready to DRIVE! Day 1 Let’s Gooo!!!
@sydneycummingshoudyshell
@sydneycummingshoudyshell 7 ай бұрын
Let’s go!!
@chrisdumas7949
@chrisdumas7949 7 ай бұрын
Woohoooooo. Absolutely pumped Farrah! Love our team..love our motivation 🔥
@farrahmcclarity
@farrahmcclarity 7 ай бұрын
@@chrisdumas7949 Yes Stronger Together 💪💕
@kayevans2208
@kayevans2208 7 ай бұрын
Good morning Farrah! Let's go!! Happy Monday
@farrahmcclarity
@farrahmcclarity 7 ай бұрын
@@kayevans2208 Morning Friend! Great Job crushing today’s workout💪
@MelissaCapriotti
@MelissaCapriotti 7 ай бұрын
Loved the variety of this workout…I didn’t check the clock once because it flowed and moved beautifully!!!
@bobbiblau2776
@bobbiblau2776 7 ай бұрын
I agree!!!
@nantiavafopoulou7296
@nantiavafopoulou7296 7 ай бұрын
I was out of breath the most workout 🥵super challenging but quick Don’t miss it So excited for what is coming Happy Monday everyone 💪🇬🇷☀️ Ps I hate burpees 🫣😂🤓
@sarawhite5136
@sarawhite5136 7 ай бұрын
Happy DRIVE day 1!!! Let’s hit it!
@karacurtis1215
@karacurtis1215 7 ай бұрын
Good Morning! So excited to continue to DRIVE to be the best version of myself ❤! Lets Gooooo 🎉
@tessabiltz3029
@tessabiltz3029 7 ай бұрын
Thank you, Sydney! This month's goal is to lose 2 pounds and let these hard-earned muscles shine through!
@marthabrito9390
@marthabrito9390 7 ай бұрын
❤drive day 1! OMG! Bring your sweat towel! Short and 🌶️
@susanhowland2682
@susanhowland2682 7 ай бұрын
Wow I thought it’s just 30 minutes Monday morning - don’t let fool you I was breathing deep throughout this workout. Happy Monday!!!!
@NadineFelice
@NadineFelice 6 ай бұрын
so grateful for your workouts, thank you sydney!
@saramather
@saramather 7 ай бұрын
Cannot wait to get my hands on the new Royal Change gear!!!! Lovin this fit!!! Working on building muscle! Day 1 of Drive complete! ✅😅
@lesliecaruthers5090
@lesliecaruthers5090 7 ай бұрын
I’m going to be tenacious & headstrong about my nutrition! I’ve finally jumped ALL in with tracking & am seeing results 🙌🏼
@shr86abc52
@shr86abc52 7 ай бұрын
I crushed this workout 🏋🏻‍♀️ 💪🏻,, thank you Sydney ❤
@RachelLevin-m3h
@RachelLevin-m3h 7 ай бұрын
Could you please show what to do for exercisers that do not own a bench. Not just saying it, but actually demonstrating it. Thx!
@chrisdumas7949
@chrisdumas7949 7 ай бұрын
Good morning everyone! So pumped for this. DRIVE day 1.. let's ROCK this party 🎉 ❤
@sydneycummingshoudyshell
@sydneycummingshoudyshell 7 ай бұрын
Let’s rock!!🎉
@farrahmcclarity
@farrahmcclarity 7 ай бұрын
Morning Chris! Day 1 my friend I’m so proud of you completing Breakthrough let’s crush Drive together💪
@chrisdumas7949
@chrisdumas7949 7 ай бұрын
@@farrahmcclarity so proud of you my amazing friend!! 👏👏
@farrahmcclarity
@farrahmcclarity 7 ай бұрын
@@chrisdumas7949 Thank you! It’s a blessing to have a supportive community💕
@kayevans2208
@kayevans2208 7 ай бұрын
Good morning Chris! Let's go! We got this
@paige33johnston
@paige33johnston 7 ай бұрын
My goal this month is to get my hands on that new Royal Change merch!
@emmasinnott9834
@emmasinnott9834 7 ай бұрын
That was amazing !!! thank you so much Sydney for all your workouts x
@ShielaPanis
@ShielaPanis 7 ай бұрын
My goal is to focus on my nutrition, exercise and to be positive. Baby steps! I am DETERMINED, STRONGER AND CONSISTENT. This workout was a sweaty and fun workout!! TGIF!!!
@laramiller4207
@laramiller4207 7 ай бұрын
Agree! I’m still trying to catch my breath. Dripping in sweat! That workout flew by. I felt so strong. Really felt the legs in the pendulum lunges. Ready to crush my Monday 💪🏼
@lisaagard811
@lisaagard811 7 ай бұрын
Great workout as always but my body somehow felt so heavy, making the weights feel heavier 😯😑.......I pushed through and didn't give up😥😥!!! My goals: lean body mass💪💪 and way better nutrition🍴
@sunitaprasad9631
@sunitaprasad9631 7 ай бұрын
Wowed by this workout 🏋️‍♀️.. Huffing and Puffing 😅😅😅. Crushed it 🙌🙌. My Goal is to get stronger and work on nutritions and drinking water 🙏🙏
@Amber-iy8us
@Amber-iy8us 7 ай бұрын
Goal for this month into next is to quit drinking soda, I had a perfect January so now striving for a perfect February and boosting my protein!
@emilybrown6783
@emilybrown6783 7 ай бұрын
Loved Breakthrough ❤ looks like DRIVE will be just as awesome xx
@stephaniecampbell7855
@stephaniecampbell7855 7 ай бұрын
2024 Feb. Drive!Happy Monday team! It is going to be a month of🔥 I can already tell. This month I’m going to be intentional about my water intake! 💪🏼
@jessicaalvarez7627
@jessicaalvarez7627 7 ай бұрын
WooHoo 🙌🏻 Workout Complete! DRIVE Day 1✔️🏋🏻‍♀️💪🏻
@julianadolski1742
@julianadolski1742 7 ай бұрын
What an energizing start to the week 🥰! I’m so excited to see what DRIVE holds for us this month. Thank you, Sydney ❤️!
@annamariacianciulli1964
@annamariacianciulli1964 7 ай бұрын
Favoloso full body,un'inizio fantastico di "drive", una continuazione più intensa del precedente programma,grazie Sydney,ti seguo e voglio migliorare sempre di più, con te è una certezza,grazie Sydney,complimenti, grazie Dustin,il tuo team e you tube,favoloso n.1 ,un full body super super super top,lo adoro!Grazie e buon inizio settimana a tutti!!!
@kayliemcgrath9477
@kayliemcgrath9477 7 ай бұрын
Happy Monday!! Crushed this workout💪
@bonsuiter
@bonsuiter 7 ай бұрын
This was an awesome workout! Hydration & stretching are my goals along with nutrition. 🙂
@vixtagekirb
@vixtagekirb 7 ай бұрын
When Sydney switches up the background to the solid grey and those strobe lights, you know it’s about to be on!! I’m ready 💪🏾
@julieannesylvia
@julieannesylvia 7 ай бұрын
I can’t believe I’m saying this, but I loved the burpee set at the end!
@vdruskas
@vdruskas 7 ай бұрын
😱😅
@jeanshelbybooks4154
@jeanshelbybooks4154 7 ай бұрын
Great workout! Just a suggestion to show the first of the next exercise in the first 15 seconds of rest and the second exercise in the last 15 seconds of rest. 🤩😉
@victoriamedina9570
@victoriamedina9570 7 ай бұрын
30 minutes and I feel great! Such an amazing way to start my morning. How for a stretch cause o know I’m gonna be sore lol
@momma_to_penny_polly_shannon
@momma_to_penny_polly_shannon 7 ай бұрын
Yes ready to drive this month great kickoff workout.
@jackieveydt4444
@jackieveydt4444 7 ай бұрын
Grateful for the workouts. Wished the work periods were longer. Supplementing today to get my HR up.
@Samantha.diamond01
@Samantha.diamond01 7 ай бұрын
Thanks for this amazing workout you are my inspiration to be a bodybuilder 😊❤
@samanthawilliams9789
@samanthawilliams9789 7 ай бұрын
Crushed it! Great start to a new program!🏋️‍♀️💪♥️
@rachellaboda5086
@rachellaboda5086 7 ай бұрын
Great way to start off my BIRTHDAY!!❤🎉😊 Let’s go drive! Let’s go FebYOUary!
@suzannefriderichs2692
@suzannefriderichs2692 7 ай бұрын
Happy Birthday!🎉🥳💪have a great one!
@TM-jx4zj
@TM-jx4zj 7 ай бұрын
Happy birthday! I hope you get to do something extra fun - besides this workout of course 😜🥳
@tiffanyleo869
@tiffanyleo869 7 ай бұрын
Happy Birthday !!! My birthday month too🥳
@kiml7479
@kiml7479 7 ай бұрын
Goals: strength and weight loss. The hardest exercise today was the lunges…ouch!
@icasma5038
@icasma5038 7 ай бұрын
This month I am getting up earlier than 9am! I'm going to do it! I can do it!
@irmarodriguez8308
@irmarodriguez8308 7 ай бұрын
Good morning ☀️ everyone Thank God for the beginning of a new program. Thank you Sydney for all you do. My goal is my nutrition.
@kellyremmers579
@kellyremmers579 7 ай бұрын
loved this! my goal is to continue to work on improving my sleep and diet!
@angelkennedy4582
@angelkennedy4582 7 ай бұрын
GOAL: TO be my BEST SELF!! I start year 48 in April, and I am in my best shape! All to you Sydney! PS... do my comments show up? I need to also figure out how to change that profile picture!!
@bethallen5977
@bethallen5977 7 ай бұрын
48 in May for me! Keep up your great work.
@samira_beauty71
@samira_beauty71 7 ай бұрын
Exercising with you every day is very exciting
@dyaiivy6407
@dyaiivy6407 7 ай бұрын
DRIVE!!!!!!!!!!!!!!!!!!!!! I ALMOST CRASHED..... BUT, I PULLED THROUGH 💪🏾This was Definitely Tough😅❤
@nylaesperance4735
@nylaesperance4735 7 ай бұрын
Thank you so much Sydney, I crushed it 💪🥵
@DoraXplorerEcuador
@DoraXplorerEcuador 7 ай бұрын
me gustan los de 30 minutos...intensos y cortos
@stacydominy7648
@stacydominy7648 7 ай бұрын
So ready to continue to DRIVE! I’m going to work on my nutrition!!!!!
@yosleydyreyes7582
@yosleydyreyes7582 7 ай бұрын
I crushed it!! Happy Monday!! Loving DRIVE already!! I def tried a bit heavier! Thank you!!! So proud of myself!!
@zuobeilei
@zuobeilei 7 ай бұрын
Sydney, I’ve been doing your workouts EVERY SINGLE DAY since 2020. (I’ve missed only a handful of days due to covid or travel.) I love your workouts, and I’ve shared them with several friends and family members. Have you ramped up the intensity recently, or I am I just getting old??
@shannonchierchie9054
@shannonchierchie9054 7 ай бұрын
Happy Monday. Let’s go February!!! This workout flew by!!! Loved it! 💪🏻
@waveney6262
@waveney6262 7 ай бұрын
Awesome workout..... crushed it!! Thanks Sydney...👍❤❤🙏🙏🙏
@brittanyjamisonhines3380
@brittanyjamisonhines3380 7 ай бұрын
Loved this workout! Flew by, felt like it was only 20 min! It was also challenging, but I can feel the strength that I built in January pulling through. Thanks Sydney!
@deborahfleck4184
@deborahfleck4184 7 ай бұрын
Great, great workout. I always find compound moves tough. I am ready to DRIVE through this challenge.
@rebeccadalrick4671
@rebeccadalrick4671 7 ай бұрын
Crushed Monday!! I was down last week with back issue. So happy to be back to a routine. Thank you Syd and squad for your motivation every day. ❤
@moniquevelez9516
@moniquevelez9516 7 ай бұрын
Crushed Day 1 of DRIVE!! My goal this month is 4 days of stretching along with a bedtime routine that has me in bed asleep by 10pm. I need to refine those two areas so my body and mind are ready to go everyday!! Let’s do this squad!!!🥵🥵🔥🔥🙌🏼🙌🏼🚘🚖
@orianapero5656
@orianapero5656 7 ай бұрын
Good morning! What a workout!!! My goal for this month is to actually try to complete all the rounds of exercises before simply assuming that I can't complete them. I surprised myself today with the plank open ups. I know my form was not perfect, but I was able to kind of do them 😂 and that makes me believe in the progress that comes with consistency. I'll be forever grateful to you and your husband for helping all of us create a better version of ourselves. God only knows what else I'm capable of doing if I really work hard and consistently for it.
@Merrydish7878
@Merrydish7878 7 ай бұрын
Great workout 🏋️‍♀️ love it 😍
@meganguetter5347
@meganguetter5347 7 ай бұрын
February Goals: Crush as many of Sydney’s workouts as possible, drink more water, log/track daily food intake w/healthy choices, sleep/rest and stay positive!!
@michelleguzman4427
@michelleguzman4427 7 ай бұрын
Thank you Sydney!! Goal this month is to continue drinking water at least 40oz & more but to make better choices with snacks & limiting snacking throughout the day. Crushed It!!
@juliedimascola3472
@juliedimascola3472 7 ай бұрын
That one went pretty good! I definitely had tenacity today! Those plank open ups were really difficult for me though. But I’m so proud of myself! ❤
@clairereis2476
@clairereis2476 7 ай бұрын
I’m on day 32/Hard 75 and my goal this month is to keep going! I’m working on reducing my 5k time so that I can jog the entire time for the Disneyland one in September. All the strength from these workout are supporting me!
@jaimehauser7588
@jaimehauser7588 7 ай бұрын
Love it ! My goal for this month is to keep moving up with weights, I feel like I stayed in the same weight range because I was comfortable, but NOT anymore! I moved up today and it felt so good. Thank you for the motivation, and way to go squad!
@alyssalaverty2186
@alyssalaverty2186 7 ай бұрын
Crushed day 1 of DRIVE!! Pushed up into heavier weights throughout this full body set. My goal for the month is to continue pushing into heavier weights and challenging myself 💪🏼
@kimberlylopez4751
@kimberlylopez4751 7 ай бұрын
After having the flu and not working out for over 2 weeks this was just what I needed!!! Definitely kicked my butt as always thank you Sydney
@loricallahan827
@loricallahan827 7 ай бұрын
Happy Monday!! Excited for the rest of DRIVE 💪 My goal is to drink MORE water and stick to my eating goals!!!
@Gina-d6s
@Gina-d6s 7 ай бұрын
This month is the ability to do a hamstring pull with the sliders , so the quad zone , which also supports my roller skating goal which requires a lot of quad and inner thigh strength. 👑💪❤️‍🔥
@romundababb9792
@romundababb9792 7 ай бұрын
loved loved this... my goal is to shred 2-3 pounds, gain muscle, continue to eat cleaner. Appreciate this space💕
@KarenWeishar
@KarenWeishar 7 ай бұрын
WOW that was a full on first day workout!! I drove right through but man that last move was breathtaking!! Happy Monday
@laureljohnson4010
@laureljohnson4010 7 ай бұрын
❤❤❤❤ If the hearts I put are an indication of how much I like the workout then you can see that I loved it. Love the new outfit, I’m dying for that top especially. Loved this fast paced full body workout. Incredible. Thank you Sydney.
@amandadaniels76
@amandadaniels76 7 ай бұрын
This month it is about “driving” past excuses that lead to bad nutrition choices. First workout was a hit! I was pretty toasty by the pendulum lunges but I didn’t drop weight even though I thought about it. Day one in the books!
@RebeccaBurns-y9j
@RebeccaBurns-y9j 7 ай бұрын
Hi! First comment here. Been following since last summer. Really taking me to the next level. Great workout today. Feels like you liked it too, Sydney! 😊
@joiwashington4649
@joiwashington4649 7 ай бұрын
Day 1 of Drive is complete! And my goal is to remain consistent. Last month was the first time I competed each day. By the end, i was doing light workouts on the rest days. 😊
@evieberry5464
@evieberry5464 7 ай бұрын
That was amazing. Last month was the first month and 10 years that I was able to complete a workout session 5 days a week. Thank you so much Sydney. The goal this month is to complete it and to push harder during each workout.
@kayevans2208
@kayevans2208 7 ай бұрын
Good morning Everyone! Day 1 of Drive crushed! Who is ready to crush it or did already!?🎉 Great way to start the day/week!! Have a great Monday! Sydney, I am working on more water and better nutrition this month! My goal is to lose 25 lbs by the 27th of May!!
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