Welcome to your workout! I am so proud of you for showing up squad! ❤Comment and let me know how you did today and don’t forget to grab your February program calendar to see what’s coming next! shop.royalchange.fit/products/drive-february-2024-workout-stretch-calendar
@marthabrito93907 ай бұрын
Sydney, thank you so much for the amazing work you are doing for all of us! 2% fat loss is my goal!
@lisatowle60167 ай бұрын
That kind of workout I could do 7 days a week! It was just perfect and had it ALL! Thank you! My goal is to continue to stay consistent! I worked out 5 days a week with you since Jan.1! Woohoo!
@sueellenbeek10647 ай бұрын
Crushed it ❤ and added 10 mins of jump roping! I am so grateful for your workouts!
@morriswick24947 ай бұрын
I like the new program ! After all those years training with you, you still surprise me
@kayevans22087 ай бұрын
@lisatowle6016 that is awesome! You got this!!!
@lizn6677 ай бұрын
Loved this! Sydney in 2018 I lost 46kgs working out at home with you and unfortunately life threw various boulders at me that made me gain them back. So today is day 1 of working out with you again to lose them again but this time it's for life. ❤
@jenniferfrasle65747 ай бұрын
Thank you for commenting! You are such an inspiration! I started working out with Sydney in late 2020 and got in pretty decent shape. Then I had twins and gained 100 pounds. I’m still trying to lose the last 30 pounds of that, so I’m back again, too! Let’s do this! For life!
@pu72735 ай бұрын
I lost around 15 kgs thanks to Sydney and doing portion control. And I love that for myself, but once you lose weight, gaining it back becomes your biggest fear, I have also gained back some 3-4 kgs after 2 years and trying to lose it. Exercising isn't the issue, eating healthy is the main problem 😔
@EmilyFrieman7 ай бұрын
Morning!! Great workout!!! Goal for this month- be super mindful about eating healthy foods no matter the day of the week!
@suhasinimadhuryachennubhot93427 ай бұрын
Pls bring back weekend stretching and mobility videos! Have been repeatedly doing your stretches everyday! 😅 Good Old days! Pls bring them back!!
@diligenthands99527 ай бұрын
I AM DRIVEN! My goal this month is to be mentally stability and push through anxiety. I am a conqueror. I can and will finish. I am going to be employed in a stable job and complete all my courses for my scholarship. My business is going to come to pass and I am going to maintain a healthy relationship with my loved-ones. I refuse to isolate this month, It is going to be a time of community, blossoming and growth
@rebekahnorton39957 ай бұрын
My goal for Feb. 24 is to feel strong again and to love and appreciate my body no matter what the scale says.
@angelarogers4587 ай бұрын
Great workout, very challenging with quick sets and short breaks! Love Drive!!
@JessicaWhite-b4t7 ай бұрын
day 1 today of my goal to return to fitness with Syd and just move again after being off for over a year because of multiple surgeries. I'm amazed at how naturally my mind and body zoned in on the movements. dusting off the rest of my dumbbells so that they are ready for my come back!!!
@Momneedscoffee187 ай бұрын
Great workout!!! 💪🏻 My goal is to stay on top of my nutrition, stay healthy and continue working out with my second pregnancy!! Let's go 🎉🎉❤
@shonschetnan56237 ай бұрын
Thank you! I love the 30 minute workouts! Thank you, Sydney!!!
@Saturn952717 ай бұрын
Crushed it!! I find plank open up quite hard on left side..it was tough one🥵
@saipeyyeti47 ай бұрын
Hurray 1st workout of Drive month crushed can't be more happier driving or pushing through each super set thank you sydney for motivating and keep us going untill cool down 🙌🙌🙌 love you and God bless you always 💖 ❤️
@kandisher32587 ай бұрын
🔥🔥🔥💗
@lynnewalker89207 ай бұрын
Let's go. . Great way to start the new program.
@marissakraszewski78517 ай бұрын
Honestly shocked at my strength in that finisher! This entire workout flew by...loved the feeling of progressing. Thank you for making me challenge myself and helping me to stay consistent for the longest I ever have!
@TeresaDeanPfaff7 ай бұрын
I want to lose 8 lbs this month
@alexisbraswell70107 ай бұрын
This is my 3rd journey with Sydney. I've had 3 babies, and everytime I return to Sydney. I'm 3 months post partum as of today. Started with the breakthrough program and I am pumped to get into drive. Thank you Sydney, for always being here for me when I'm ready to return. Crushed day 1!
@jsutera6547 ай бұрын
Once again - never underestimate 30 mins with Sydney! I am breathless and have nothing left to give! Let's GO Squad, this month is going to be killer and such a good builder on top of last month's Breakthrough month!
@ambervidal307 ай бұрын
I am DRIVEN! Let's do this! My goal is to be consistent in all areas of my life; nutrition, exercise, water, sleep and most importantly getting back to me. I have not been my self over the past couple of months and I have noticed that change took place when I stopped taking care of my self. Time to get to my next best self!
@deneishalane11427 ай бұрын
Yes everyone if you are not squad member come on in join us Sydney it beautiful community good morning to all my squaddies
@jaclynriendeau77857 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
@melissawetherbee70277 ай бұрын
Morning! My goals are to consistently add running while continuing to focus on strength in preparation for a half marathon in May. Our drive will get us to & beyond our goals. Keep driving all!!
@DeniseKuerner-cg7vl7 ай бұрын
Love the 30 minute workouts!! When you have limited time this is the best, and you feel like you worked everything!!
@kristinrobinson45117 ай бұрын
New month, new goals, LETS CRUSH IT!!🎉
@brian66867 ай бұрын
Will her new schedule be monday-Wednesday ,Friday and Saturday?
@laurenv.95217 ай бұрын
When you finally can use the same weight levels as Sydney 🤩
@janinacabeza61747 ай бұрын
🎉🎉 let's crush this New week 💪🏽🔥.. Happy monday everyone
@sydneycummingshoudyshell7 ай бұрын
Happy Monday!!🎉
@farrahmcclarity7 ай бұрын
Morning/Evening Everyone! Happy Monday🎉You all did amazing with Breakthrough! Let’s turn up our gears and get ready to DRIVE! Day 1 Let’s Gooo!!!
@sydneycummingshoudyshell7 ай бұрын
Let’s go!!
@chrisdumas79497 ай бұрын
Woohoooooo. Absolutely pumped Farrah! Love our team..love our motivation 🔥
@farrahmcclarity7 ай бұрын
@@chrisdumas7949 Yes Stronger Together 💪💕
@kayevans22087 ай бұрын
Good morning Farrah! Let's go!! Happy Monday
@farrahmcclarity7 ай бұрын
@@kayevans2208 Morning Friend! Great Job crushing today’s workout💪
@MelissaCapriotti7 ай бұрын
Loved the variety of this workout…I didn’t check the clock once because it flowed and moved beautifully!!!
@bobbiblau27767 ай бұрын
I agree!!!
@nantiavafopoulou72967 ай бұрын
I was out of breath the most workout 🥵super challenging but quick Don’t miss it So excited for what is coming Happy Monday everyone 💪🇬🇷☀️ Ps I hate burpees 🫣😂🤓
@sarawhite51367 ай бұрын
Happy DRIVE day 1!!! Let’s hit it!
@karacurtis12157 ай бұрын
Good Morning! So excited to continue to DRIVE to be the best version of myself ❤! Lets Gooooo 🎉
@tessabiltz30297 ай бұрын
Thank you, Sydney! This month's goal is to lose 2 pounds and let these hard-earned muscles shine through!
@marthabrito93907 ай бұрын
❤drive day 1! OMG! Bring your sweat towel! Short and 🌶️
@susanhowland26827 ай бұрын
Wow I thought it’s just 30 minutes Monday morning - don’t let fool you I was breathing deep throughout this workout. Happy Monday!!!!
@NadineFelice6 ай бұрын
so grateful for your workouts, thank you sydney!
@saramather7 ай бұрын
Cannot wait to get my hands on the new Royal Change gear!!!! Lovin this fit!!! Working on building muscle! Day 1 of Drive complete! ✅😅
@lesliecaruthers50907 ай бұрын
I’m going to be tenacious & headstrong about my nutrition! I’ve finally jumped ALL in with tracking & am seeing results 🙌🏼
@shr86abc527 ай бұрын
I crushed this workout 🏋🏻♀️ 💪🏻,, thank you Sydney ❤
@RachelLevin-m3h7 ай бұрын
Could you please show what to do for exercisers that do not own a bench. Not just saying it, but actually demonstrating it. Thx!
@chrisdumas79497 ай бұрын
Good morning everyone! So pumped for this. DRIVE day 1.. let's ROCK this party 🎉 ❤
@sydneycummingshoudyshell7 ай бұрын
Let’s rock!!🎉
@farrahmcclarity7 ай бұрын
Morning Chris! Day 1 my friend I’m so proud of you completing Breakthrough let’s crush Drive together💪
@chrisdumas79497 ай бұрын
@@farrahmcclarity so proud of you my amazing friend!! 👏👏
@farrahmcclarity7 ай бұрын
@@chrisdumas7949 Thank you! It’s a blessing to have a supportive community💕
@kayevans22087 ай бұрын
Good morning Chris! Let's go! We got this
@paige33johnston7 ай бұрын
My goal this month is to get my hands on that new Royal Change merch!
@emmasinnott98347 ай бұрын
That was amazing !!! thank you so much Sydney for all your workouts x
@ShielaPanis7 ай бұрын
My goal is to focus on my nutrition, exercise and to be positive. Baby steps! I am DETERMINED, STRONGER AND CONSISTENT. This workout was a sweaty and fun workout!! TGIF!!!
@laramiller42077 ай бұрын
Agree! I’m still trying to catch my breath. Dripping in sweat! That workout flew by. I felt so strong. Really felt the legs in the pendulum lunges. Ready to crush my Monday 💪🏼
@lisaagard8117 ай бұрын
Great workout as always but my body somehow felt so heavy, making the weights feel heavier 😯😑.......I pushed through and didn't give up😥😥!!! My goals: lean body mass💪💪 and way better nutrition🍴
@sunitaprasad96317 ай бұрын
Wowed by this workout 🏋️♀️.. Huffing and Puffing 😅😅😅. Crushed it 🙌🙌. My Goal is to get stronger and work on nutritions and drinking water 🙏🙏
@Amber-iy8us7 ай бұрын
Goal for this month into next is to quit drinking soda, I had a perfect January so now striving for a perfect February and boosting my protein!
@emilybrown67837 ай бұрын
Loved Breakthrough ❤ looks like DRIVE will be just as awesome xx
@stephaniecampbell78557 ай бұрын
2024 Feb. Drive!Happy Monday team! It is going to be a month of🔥 I can already tell. This month I’m going to be intentional about my water intake! 💪🏼
@jessicaalvarez76277 ай бұрын
WooHoo 🙌🏻 Workout Complete! DRIVE Day 1✔️🏋🏻♀️💪🏻
@julianadolski17427 ай бұрын
What an energizing start to the week 🥰! I’m so excited to see what DRIVE holds for us this month. Thank you, Sydney ❤️!
@annamariacianciulli19647 ай бұрын
Favoloso full body,un'inizio fantastico di "drive", una continuazione più intensa del precedente programma,grazie Sydney,ti seguo e voglio migliorare sempre di più, con te è una certezza,grazie Sydney,complimenti, grazie Dustin,il tuo team e you tube,favoloso n.1 ,un full body super super super top,lo adoro!Grazie e buon inizio settimana a tutti!!!
@kayliemcgrath94777 ай бұрын
Happy Monday!! Crushed this workout💪
@bonsuiter7 ай бұрын
This was an awesome workout! Hydration & stretching are my goals along with nutrition. 🙂
@vixtagekirb7 ай бұрын
When Sydney switches up the background to the solid grey and those strobe lights, you know it’s about to be on!! I’m ready 💪🏾
@julieannesylvia7 ай бұрын
I can’t believe I’m saying this, but I loved the burpee set at the end!
@vdruskas7 ай бұрын
😱😅
@jeanshelbybooks41547 ай бұрын
Great workout! Just a suggestion to show the first of the next exercise in the first 15 seconds of rest and the second exercise in the last 15 seconds of rest. 🤩😉
@victoriamedina95707 ай бұрын
30 minutes and I feel great! Such an amazing way to start my morning. How for a stretch cause o know I’m gonna be sore lol
@momma_to_penny_polly_shannon7 ай бұрын
Yes ready to drive this month great kickoff workout.
@jackieveydt44447 ай бұрын
Grateful for the workouts. Wished the work periods were longer. Supplementing today to get my HR up.
@Samantha.diamond017 ай бұрын
Thanks for this amazing workout you are my inspiration to be a bodybuilder 😊❤
@samanthawilliams97897 ай бұрын
Crushed it! Great start to a new program!🏋️♀️💪♥️
@rachellaboda50867 ай бұрын
Great way to start off my BIRTHDAY!!❤🎉😊 Let’s go drive! Let’s go FebYOUary!
@suzannefriderichs26927 ай бұрын
Happy Birthday!🎉🥳💪have a great one!
@TM-jx4zj7 ай бұрын
Happy birthday! I hope you get to do something extra fun - besides this workout of course 😜🥳
@tiffanyleo8697 ай бұрын
Happy Birthday !!! My birthday month too🥳
@kiml74797 ай бұрын
Goals: strength and weight loss. The hardest exercise today was the lunges…ouch!
@icasma50387 ай бұрын
This month I am getting up earlier than 9am! I'm going to do it! I can do it!
@irmarodriguez83087 ай бұрын
Good morning ☀️ everyone Thank God for the beginning of a new program. Thank you Sydney for all you do. My goal is my nutrition.
@kellyremmers5797 ай бұрын
loved this! my goal is to continue to work on improving my sleep and diet!
@angelkennedy45827 ай бұрын
GOAL: TO be my BEST SELF!! I start year 48 in April, and I am in my best shape! All to you Sydney! PS... do my comments show up? I need to also figure out how to change that profile picture!!
@bethallen59777 ай бұрын
48 in May for me! Keep up your great work.
@samira_beauty717 ай бұрын
Exercising with you every day is very exciting
@dyaiivy64077 ай бұрын
DRIVE!!!!!!!!!!!!!!!!!!!!! I ALMOST CRASHED..... BUT, I PULLED THROUGH 💪🏾This was Definitely Tough😅❤
@nylaesperance47357 ай бұрын
Thank you so much Sydney, I crushed it 💪🥵
@DoraXplorerEcuador7 ай бұрын
me gustan los de 30 minutos...intensos y cortos
@stacydominy76487 ай бұрын
So ready to continue to DRIVE! I’m going to work on my nutrition!!!!!
@yosleydyreyes75827 ай бұрын
I crushed it!! Happy Monday!! Loving DRIVE already!! I def tried a bit heavier! Thank you!!! So proud of myself!!
@zuobeilei7 ай бұрын
Sydney, I’ve been doing your workouts EVERY SINGLE DAY since 2020. (I’ve missed only a handful of days due to covid or travel.) I love your workouts, and I’ve shared them with several friends and family members. Have you ramped up the intensity recently, or I am I just getting old??
@shannonchierchie90547 ай бұрын
Happy Monday. Let’s go February!!! This workout flew by!!! Loved it! 💪🏻
Loved this workout! Flew by, felt like it was only 20 min! It was also challenging, but I can feel the strength that I built in January pulling through. Thanks Sydney!
@deborahfleck41847 ай бұрын
Great, great workout. I always find compound moves tough. I am ready to DRIVE through this challenge.
@rebeccadalrick46717 ай бұрын
Crushed Monday!! I was down last week with back issue. So happy to be back to a routine. Thank you Syd and squad for your motivation every day. ❤
@moniquevelez95167 ай бұрын
Crushed Day 1 of DRIVE!! My goal this month is 4 days of stretching along with a bedtime routine that has me in bed asleep by 10pm. I need to refine those two areas so my body and mind are ready to go everyday!! Let’s do this squad!!!🥵🥵🔥🔥🙌🏼🙌🏼🚘🚖
@orianapero56567 ай бұрын
Good morning! What a workout!!! My goal for this month is to actually try to complete all the rounds of exercises before simply assuming that I can't complete them. I surprised myself today with the plank open ups. I know my form was not perfect, but I was able to kind of do them 😂 and that makes me believe in the progress that comes with consistency. I'll be forever grateful to you and your husband for helping all of us create a better version of ourselves. God only knows what else I'm capable of doing if I really work hard and consistently for it.
@Merrydish78787 ай бұрын
Great workout 🏋️♀️ love it 😍
@meganguetter53477 ай бұрын
February Goals: Crush as many of Sydney’s workouts as possible, drink more water, log/track daily food intake w/healthy choices, sleep/rest and stay positive!!
@michelleguzman44277 ай бұрын
Thank you Sydney!! Goal this month is to continue drinking water at least 40oz & more but to make better choices with snacks & limiting snacking throughout the day. Crushed It!!
@juliedimascola34727 ай бұрын
That one went pretty good! I definitely had tenacity today! Those plank open ups were really difficult for me though. But I’m so proud of myself! ❤
@clairereis24767 ай бұрын
I’m on day 32/Hard 75 and my goal this month is to keep going! I’m working on reducing my 5k time so that I can jog the entire time for the Disneyland one in September. All the strength from these workout are supporting me!
@jaimehauser75887 ай бұрын
Love it ! My goal for this month is to keep moving up with weights, I feel like I stayed in the same weight range because I was comfortable, but NOT anymore! I moved up today and it felt so good. Thank you for the motivation, and way to go squad!
@alyssalaverty21867 ай бұрын
Crushed day 1 of DRIVE!! Pushed up into heavier weights throughout this full body set. My goal for the month is to continue pushing into heavier weights and challenging myself 💪🏼
@kimberlylopez47517 ай бұрын
After having the flu and not working out for over 2 weeks this was just what I needed!!! Definitely kicked my butt as always thank you Sydney
@loricallahan8277 ай бұрын
Happy Monday!! Excited for the rest of DRIVE 💪 My goal is to drink MORE water and stick to my eating goals!!!
@Gina-d6s7 ай бұрын
This month is the ability to do a hamstring pull with the sliders , so the quad zone , which also supports my roller skating goal which requires a lot of quad and inner thigh strength. 👑💪❤️🔥
@romundababb97927 ай бұрын
loved loved this... my goal is to shred 2-3 pounds, gain muscle, continue to eat cleaner. Appreciate this space💕
@KarenWeishar7 ай бұрын
WOW that was a full on first day workout!! I drove right through but man that last move was breathtaking!! Happy Monday
@laureljohnson40107 ай бұрын
❤❤❤❤ If the hearts I put are an indication of how much I like the workout then you can see that I loved it. Love the new outfit, I’m dying for that top especially. Loved this fast paced full body workout. Incredible. Thank you Sydney.
@amandadaniels767 ай бұрын
This month it is about “driving” past excuses that lead to bad nutrition choices. First workout was a hit! I was pretty toasty by the pendulum lunges but I didn’t drop weight even though I thought about it. Day one in the books!
@RebeccaBurns-y9j7 ай бұрын
Hi! First comment here. Been following since last summer. Really taking me to the next level. Great workout today. Feels like you liked it too, Sydney! 😊
@joiwashington46497 ай бұрын
Day 1 of Drive is complete! And my goal is to remain consistent. Last month was the first time I competed each day. By the end, i was doing light workouts on the rest days. 😊
@evieberry54647 ай бұрын
That was amazing. Last month was the first month and 10 years that I was able to complete a workout session 5 days a week. Thank you so much Sydney. The goal this month is to complete it and to push harder during each workout.
@kayevans22087 ай бұрын
Good morning Everyone! Day 1 of Drive crushed! Who is ready to crush it or did already!?🎉 Great way to start the day/week!! Have a great Monday! Sydney, I am working on more water and better nutrition this month! My goal is to lose 25 lbs by the 27th of May!!