STRESS घटाने के लिए योग | Yoga for Stress Relief | 40-minute class

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तनाव से मुक्ति पाने के लिए, पूरे दिन की थकान मिटाने के लिए और बेहतर नींद के लिए, ये 40 मिनट की योगा क्लास बहुत फायदेमंद है | तो आइए, अपने योगा mat पे हमसे जुड़े |
Join us on the mat and join us for this 40-minute yoga for stress relief at home. Whether you are a beginner or an advanced practitioner, this class is for everybody wanting to relax their mind and relieve their stress.
#yogaforstressrelief #yogainhindi
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Let's connect!
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Watch More Videos:
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▶︎ Satvic Children's Videos - bit.ly/3dWqy0I
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@annnnnuu]

I started Satvic diet about 4 weeks ago. The results have started to come in. Lost 4 kgs, digestion improved, sleeping like a baby now. It's fascinating. Thought of doing it for just 3 weeks but I don't think I am going back now. This is the best decision ever taken regarding health. Thanks a ton Subah n team!!!

[@manitagore6777]

Hi sorry to bother you but have you done the enema and Patti too? Like they told in their video or have you only changed your diet? If you can reply would be a big help 🙏 I am thinking about changing to satvik lifestyle too.

[@eshabhadauria8598]

Hey u fully converted to satvik food? Which I mean to using Matti k bartan n all?

[@annnnnuu]

@@manitagore6777 Hi, I did enema once but due to winters kicking in, I didn't do the cold patti. N yes, I am following the complete diet as suggested. Also sticking to 16 hour fasting n regular exercise.

[@annnnnuu]

@@eshabhadauria8598 Yes, I did buy clay pot n making my own food nowadays. To my surprise, all their recipes are delicious

[@SatvicMovement]

Dear Anupama, We are delighted to hear that you have seen benefits in digestion and sleep by following the Satvic lifestyle. Thank you so much for sharing with us. We would like to share your story with many people, so they too can benefit from this precious knowledge of Mother Nature. We request you to fill out this form : satvicmovement.org/pages/share-your-healing-story Our team will get in touch with you 🙏🏼

[@subharthibishnu6916]

Thanks to the Satvik team for making us realise that within is the only source of joy. A glass of consciousness in the form of yoga and the entire day becomes poetry!

[@annesharay5781]

These lines are beautiful.Thank you, will remember them😊😊

[@bilalgamingleague5971]

I WOULD LIKE TO SAY THAT SATVIC TEAM HAS DONE EXTREMELY GOOD WORK THIS SHOULD BE LIKED AND EVERY PERSON SHOULD FOLLOW THIS THANKS TO THE ALL TEAM AND A BIG HEART FOR YOUR TEAM😊

[@sannidhirao1281]

I attended their workshop yesterday. She hosted it. It was lovely. Her journey is very inspiring. Satvik movement is doing an amazing job. Good going guys.

[@villagerinternational169]

Plz tell full diet request

[@kandamilveganvlogs9803]

you are very lucky 👍

[@kritigarg7303]

This was the best ever yoga session I have ever attended.it totally calmed my body and mind...it was a wonderful experience..hats off team satvic...

[@nehainthebay]

So calming. Thanks for sharing. 🙏🏽

[@deepasarkar51]

Yes thank you so much 🥰

[@appasahebhegde1287]

The best video ever on stress relief ! Thank you Radhika !

[@yugalkishoreroy3253]

Lots of love and respect to all satvic team🤗🤗

[@ArunGoelSwaraYogi]

Radhika, your happy energy is contagious. You are such a good teacher, teaching with a wonderfilul smile and respect. The day beginning with such happy energy is sure to take us to a balanced life style, good health and a mindful mind. Thank you so much.

[@radhika2868]

Thanks 🙏,Yoga is relaxing and calming ..

[@nabinderkaur8703]

Thank you for such a relaxing session💐💐💐

[@nandaanand185]

Sooo relaxing.....Thank you 🙏

[@parulkhorana7093]

God bless you for this amazing flow.... Feeling much better and relaxed

[@ayushisethi6025]

This is such a relaxing flow. A feeling of content passed through. And I miss 21days yoga challenge. Thank you Radhika ji and Satvik Team for so much of efforts from ur side.

[@nithyan584]

Lovely flow, thank you 💙

[@funfoodtravel2082]

You all are doing wonderful work

[@julieb8744]

So much relaxed. thank you so much.😊

[@ManpreetKaur-ev9nb]

Best yoga session . Thanks a tonne ❤️

[@kirtimittal324]

Thanku didi so much aapke sath yoga krte tym hi results bhi sath sath feel hota h ,iam feeling very relaxed . It is really a good platform which actually gives you priceless calmness and satisfaction .

[@abhgupta007]

Best best guided yoga I ever seen, Thankyou for this yoga

[@HardeepKaur-qy6es]

The best yoga routine for stress. Time just flies away.

[@Rani-wl9ob]

Thanks for stress yoga .... It's very relaxing

[@okkk901]

Wonderful session ... Very calming n relaxing... Thankyou so much .... Keep posting more yoga videos

[@sukhvindersoora8646]

Thank you so much❤😊 God Bless🙏

[@facts2.042]

Every one need this ❤️❤️❤️

[@Rohan-K02]

God bless you 🙏🙏

[@shikhamundra8875]

This flow is very good. Feeling stretched yet so relaxed. At the end the Yog Nidra was awesome.

[@arpitak9890]

The yoga ma’am needs a shoutout!! She was excellent!! What a relaxing class! Loved ittt.

[@tanajipatil8575]

God bless you many. very Engrttic feels. Thank you very much

[@NusratJahan-wl1br]

This yoga really helpful,,,I will try this👌🏻

[@creative_side_of_neeneetig816]

such great things the team and Radhikaji teaches us ! thankyou so much ji!

[@Yoga-Classes-Near-Me]

Bhut hi aachi yoga video,🙏

[@mandeepkiran2500]

Wonderful relaxation 😌

[@mansirajapurkar5936]

Relaxed so much 🙏 thanks for the sharing

[@priyanshigarg5036]

so calming

[@prasadgawde565]

Hi, I have tried this yoga session. I feel relaxed and energized. Although due to back pain some of exercises are not possible but one day I will. Thanks a lot for wonderful yoga session

[@shagunchittora2618]

This was very relaxing... I feel peace and soothes my body

[@manjushakorwar718]

Very relaxing.Thankyou Radhika ❤

[@vani5822]

Best teacher....lots of love...❤❤❤❤❤

[@pallavishah8206]

Most amazing way to do yoga thanks ❤

[@harishankarjoshi6218]

Very nice thank you so much Radhika l God bless you always

[@aakashsingh-wz6gr]

Hare Krishna 🙏 Background bhajan is incredible obviously yoga also You win my heart really

[@kavishachokshi9551]

Bestestttt 40 minutes of my life!! Thank you static team, and thank you Radhika. All love to satvic team.

[@shardagupta4758]

What a relaxing session...thank you so much....

[@sithakavalur7374]

Thanks for this video 😊🙏🏻👌👍❤

[@rishikagihar311]

I am soo relaxed after this. Thank you so much ❤ the video has alot of positivity 🤗❤

[@thedivaeye1679]

So beautiful yoga poses n music 🎵 I feel so relaxed 😌

[@Varnavoice]

Thank you so much! For making my life better.

[@jagrutipatel1579]

Thank you so much satvic movement 🎀

[@piyadhiman000]

Wow amazing thanku so much Dii so relaxing wonderful Yoga ❤❤💯🙏

[@reshmighosh7331]

I tried this today just completed the flow with you . It is wonderful feeling , truely relaxing and lots of calmness ; Thank you Radhika🙏🏽🙏🏽. God Bless you .

[@pujaveenakishor]

Thank you so much🙏🏻🙏🏻🙏🏻🙏🏻

[@jibinjohn8569]

Thnku sooo much....much needed

[@charugupta1573]

It's really very effective 👍👍👍 I can see difference in just one session . This video is very helpful for me. And thank you so much for sharing this video.

[@letsdosomethingwithananya8646]

Thank you so much satvic movement all team.mere pass shabd hi nahi hai aap bahot anmol kaam kar rahe hai.always waiting.

[@sumanyadav1459]

Thankyou so much...mam this session is so peaceful for me... before doing this yoga practice I was in so much stess..but after doing this I feel so calm & peaceful 💗😊... love you mam

[@ashaitaliya3099]

Super yoga

[@pradeepgovindan3207]

Wonderful demonstration

[@sainishankar6521]

I am very relaxed feel😊 thank you 😊

[@unearthknowledge4282]

Me and my two friends did this yoga.. And believe me this is so relaxing.. Thank u guys😇😇.

[@ashishpalsanawala2554]

Very good 👍 After doing this... feel very calm,relaxed n charged 😇 Thanku 🙏🕉️Namah Shivaya

[@shobhakumari482]

Very much relaxing I never felt so peaceful and happy 😊 thank you radhika God bless you dear 🙏

[@nainasharma6912]

Beautiful experience

[@pritytamta4016]

amazng session mam ..so relaxng thnks for sharng ur valuable knowledge wd us

[@monikam7333]

Thanks Radhika u have made my inclination to take care of my being

[@piyadhiman000]

You are Blessing for us ❤thank you so much 🙏😇✨

[@novareg]

You are just fantastic Radhika..thank you so much

[@panditpankaj2962]

Radhika thanks a lot I really enjoy it’s so helpful 🙏🙏 Hare Krishana 🙏

[@dileepKumar-ee6ji]

Amazing I daily do this yoga with this video really loved yoga

[@0505sagar]

Excellent set of exercises

[@anushkasingh4518]

Thank you❤

[@Neha-ft1uv]

Happiest day starts with your yoga mam.... ❤ really its kind of blessing ❤❤❤❤❤

[@jayamadhuri5405]

Thank you madam for sharing such yoga methods with us. Great service to the humanity.

[@kantalachhani1582]

Om santi it's very very good thank you very much

[@anjalitamangtamang5989]

Thanku so very much madam ❤❤❤

[@mahekthakkar6422]

Really from heart ThAnKs SAtvic MoVemEnT for such a lovely video 😘😘👍🏻🙏

[@SagarKumar-nq9vg]

YOU ARE THE BEST👍💯

[@sonamchokey1173]

So relaxing. I can't the channel with out saying thank you. Thank you for making me feel like new person. 🙏

[@gunishakaur2659]

Thank you sir

[@Harvindersingh-fb4wb]

super yoga reflex full yoga best

[@damodardas9358]

Thank you so much Mam ❤

[@triptitannu]

Thank you mam accha laga

[@parulm1396]

Thank u for ur guidance!

[@vageshvari1728]

Thank you ma'am ❤

[@shikhathakur8077]

Thanks radhika

[@hiralalsaindane7310]

Very great experience. I hve never done &seen poses given by you mam.

[@shamalkadam5016]

Thank you so much 😊

[@eknathbayas1003]

Thank you satvik movement

[@smairakhan7626]

this stress releif session is really very amazing , after practicing other vedios of sativic yoga , I practiced stress releif , its is really very relaxing , if anyone feel tired after doing exercises and intense workout , jst practice this its very helpful

[@karmayoudon9474]

Feeling relaxed

[@neinabora4185]

Thank you so much radhika ma'am for this wonderful flow after doing this flow i get stress free 😌

[@vikramshelke5001]

You are superb!

[@r.k2630]

Thank you...

[@MsPalanpur]

From last two days I join this satvik yoga, and result is amazing my all worries and stress relief, feeling so light thank you so much for this wonderful power yoga🙏🙏🙏🙏

[@surabhikarandikar]

Thank you di, cannot express my feelings in words after this session. Feels like a new life 😌

[@Vashishttanya]

Awesome video! Please make more videos for controlling anxiety

[@dikshasehgal3973]

Thankyou so much for this.... ❤️❤️ Much needed today

[@Meenakshichauhan-eh7tv]

Thank you ma'am 🙂

[@milinddighe174]

Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.