VAJRASANA YOGA | HOW TO DO VAJRASANA | VAJRASANA KAISE KAREN |

VAJRASANA YOGA | HOW TO DO VAJRASANA | VAJRASANA KAISE KAREN | @PrashantjYoga
Have you ever heard about VAJRASANA? Maybe yes but still i wanna share some basic tips from the pranic point of view. It may look easier for many of you. Because there are many of you who are already teachers.
but since you follow this page, I believe that many things you receive from here which you can use for your self practice and can share while you teach others.
I have been exploring the Asana since almost a decade now. Not only through my self practice, but it includes my learnings from many teachers, my understanding about the Pranic flow and deep work with body. These are find techniques which can be used regular basis in order to receive right benefit from it.
I believe once you learn understood, you are sharing this to others and helping them.
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In this video you are learning
How to do Vajrasana?
Vajrasana Kaise Kare
Benefits of Vajrasana
How to sit in Vajrasana?
Vajrasana ke fayde

[@ritzmarcos7733]

Indeed helped me with digestion. Yogasanas is a superb gift for Humanity

[@pradeepk409c]

You are an exceptional Yoga Teacher, huge respect for you 🙏

[@rajiviswaminathan8468]

You are an excellent teacher sir! My respects to you.

[@luciacindy]

Never saw this so exactly explaining , thank you ❤🙏🙏🙏

[@phacocataractdrlvkraju5]

Wow what a clarity given. Been trying doing this ASAN but never had this clarity

[@pareshthakor4906]

A good english and in good respect to yogasan

[@preetituli9772]

Very well explained. Thanks a million.

[@gopalanantwar]

Yes, better in shorts ,too. Appreciated.

[@jaysheelan3561]

Oh!....ok..Let me try ...Hope this is easier

[@jayasreevazhoorsubramanion4880]

Best yoga teacher.thank you

[@sindhupadmavati5403]

Very clear explanation, thank you for this useful video! 😊

[@rharesh4451]

Thanks for the post master yogi one of the easiest Asana medical student Malaysia God bless 🙌🙏

[@dr.sridhar6325]

Wonderful and simple instructions

[@ShyamandMoukthika]

Wonderfully explained..!!

[@Anonybaug]

Thankyou for sharing 🎉🎉

[@BalajiBalaji-m9i]

Well said

[@Padmaja5]

Amazing 😍 God bless you

[@gurunathjoshi1425]

Really nice teaching and learning us in simple words

[@palvd]

Very nicely explained Guruji

[@shakirbaloch9505]

my dear doctor sahib. thanks for your healthy approach to life style for different health required yoga exercises. the best one was to get constitution easy. excellent. this one sitting on foot, is OK but little bit painful, though I am enjoying them. I am 70+. shakir Baloch Islamabad Pakistan

[@bijilism1]

Explained Neatly..👏👏👍

[@ashishkavi23]

Nicely explained. Should we breathe in Ujjai or breathe normally?

[@abhirajartandcrafts8026]

Thank you sir

[@priyankapmishra]

Excellent

[@DhanaLakshmi-uz2oe]

Thank you so much sir

[@geethaagarwal4581]

Yes. Teaching well 👌 🙏🇮🇳🙏

[@PushpaBhattarai-pd9ec]

Thank you so much😊

[@bitankumarnayak8528]

Very good

[@yukibandelholland7776]

Terimakasih

[@pragyag7402]

Nice n informative

[@kissmaacsi]

I am really fun of this channel since I have found it.❤ As a musician I have to say though that you should use less gain while recording the audio and make it louder by post production. I think with this you would enhance the quality so much all in all. ☺️✨ I wish you had a nice, professional sound of talking instead of this... The information and depth you give is something I was longing for many years now. With all my love, wish you many more followers! 💚💚💚

[@rb3662]

What is the gain from this mudra? Please explain. Thanks in advance 🙏🙏

[@elenadragne428]

Va mulțumesc mult maistre ❤❤❤

[@JustVibingFullStop]

Thank you so much! I was feeling like my calves would ex*lode every time I was sitting in this pose. But, now I see that I have to rotate my calves. Namaste! 🙏

[@0912Jojo]

Learning a lot from you. Would love to accomplish this vajrasana, how can we do this for people with Knee and hamstrings issues??

[@vasuram8925]

Same question for me too

[@roshaneebeekrum6025]

Thank you 🙏 to mention this knee problem, I have knee problems and it’s very difficult to do this 🥰❤️🙏

[@rvenkateshan1785]

சூப்பர்

[@lionesssai5957]

Can people with varicose veins sit in vajrasana? My mother's ankle and foot pains a lot and has varicose veins.. any asana if you can suggest pls

[@rajeshSharma-yy7gd]

Hi Yogi, pls improve the sound quality of your videos.. it does it cracking most of the times.. I like to see your videos.

[@NeroDeamon]

isnt, moving calves outwards, basically trying to rotate the shin and therefore bad for the knees??

[@stevangrubac1543]

Do you recommend this pose for prolonged sittings from 1-2 hours?

[@asishjoshi5774]

Clean

[@kamalathiagarajan710]

🙏

[@harishrp4449]

Should the thighs touch each other or there is a gap between two thighs?

[@sumitasharma9602]

👍👍🙏🙏

[@dontknowwhatsgngon2704]

i cant put my feet flat on the ground- is it ok to use a pillow?

[@chandrikakalluraya8758]

Can People with s sciatica problems sit in vajrasana??

[@dharmisthashah2769]

Khee problem hai to kaya kare?

[@gauridhavalikar1808]

🙏🙏🙏guruji aap shishyoke sabhi galatiya Kam kar dete ho.🙏

[@bunnylillu710]

New subscriber

[@srinivaspiddsetty6059]

Hari om

[@paramitachatterjee9339]

Will you teach me sir

[@Shelarpatil]

But I am not able to seat like that, feel pain in ankles

[@lokesh3428]

Improve digestion mudra plz

[@Sanjayarekar-fv5tf]

dhanvad please please please. Hindi Bhasha

[@UrvashiSehgal-hc1rh]

Could we join

[@nitishsingh00047]

Sir apka notes cahiye

[@joydipsengupta2505]

Khechari mudra talabya kriya you will not send

[@nancymary3208]

Old people cant do like this

[@vikram-fj9mg]

Sir namsthe na waite 95kgs na age 34 nenu female vajrasanam veyalekha pothunna ties baaga lavu ga vunnai seet foot nelani antatam ledu na la lavu ga vunna vaari kosam eala aasanam start cheyyalo cheppandi

[@PrabhuPrabhu-c9c]

Dikhni me bahut aasan hai par correct position ke Saath karna utna hi muskil 😢

[@sowrirajan4770]

So painful in foot 😢

[@DrRabiaNomadicHolisticAffair]

Believe me or not, its a position called step of Qada ..a part of muslim prayer❤❤❤

[@kerronlelle2754]

👍👍👍🙏🙏🙏

[@gajananpandhare8149]

Do this asana immediately after eating. Many diseases are cured by doing Vajra Asana. Knee pain, leg pain, back pain, spinal cord pain, diseases go away. Digestion is better, doing this asana has many benefits

[@sushilpathaniya7165]

Aap Hindi main bhee bol sakte hai

[@rubywarda6871]

That’s an Islamic (daily) prayer position with palms on the thighs.

[@vasukiable]

Is apana vayu mudra In islam

[@aparnabhide2725]

Vajrasana was created by Patanjali , long long before Islam was created !

[@piyalidas820]

And Islam copied it from Patanjali😂

[@nishathafza7796]

IT called joosdan for namaz

[@kashifali3583]

England m video bana raha hai English hi english

[@thepolyvalentphysicus8395]

Angudhe mein bhayankar dard 😂

[@maheshkumar90790]

हिंदी बोल लिया करो गुरुजी

[@UrjryejhdJej3okt]

Bramhachari boys like me

[@Tech-ni-cian]

Master of exaggeration. He just tell a simple yoga that a person could have explained in a 2 to 3 minutes video he is a master to explain that same yoga for at least 50 marks

[@prabhjotkainth6059]

Wash your feet also 😂

[@santugwala7295]

Co. Number ?

[@svsiyer3618]

You could have cleaned up your toes before the show

[@abhishekgamex7708]

हिंदी बोलो

[@Electrohunter]

Mujhe samjh me nahi aata indians angrej banne par kyon tule hue hain . Mujhe kuch samajh me nahi aaya

[@shanthalaanand3257]

Hi, shantala, I want to practice yoga, can u pls help??? Can I get you yoga class contact no.

[@allin1destination164]

Mote logo ke liye nahi hai yeh...

[@jeanmarcroger4499]

Ok ❤

[@nikhilahuja2145]

Whenever I sit in this position My body releases gas for sure ,😅

[@sohankumar8990]

Sir speaking hindi please I don't understand english

[@joyshreepaul1651]

Very good

[@yogamantrastudio]

Excellent