30 Minute Full Body HIIT At Home Workout with Weights - Total Body 30 Min Dumbbell HIIT Workout

[@smmrkl1999]

I have used your videos four 4 consecutive years which made a great change in my life when people were teasing me for my high weight but now i just wanted to thank you because every one of those people has asked me "How did you shape your body much well like that?" and my answer is Hasfit accompanying with two lovely guys coach Kozak and Claudia. I thank you for my entire life. 🥰❤️🎉

[@natemolenda]

The five most beautiful words in this video: "five, four, three, two, one."

[@HASfit]

Haha very true!

[@joshuabonwick6420]

Haha true

[@noxicologue]

Very true! And my new most hated are "last 10 seconds" when I hoped it would be 5 😭

[@zyverre]

noxicologue rtt 😂

[@arymhansie]

I stop at 3 :-(

[@CelGaming]

I use your workouts every week and have done so for a year. Mostly the 30 minute cardio variants. I just want to thank you with a comment at least. You guys are both very thorough and scientific, which I prefer when it comes to health, and you both have great attitudes and uplifting personas perfect for this line of work. I've managed to shred a lot of weight, build muscle and gain flexibility thanks to these workouts. It's a lifestyle change. I have repeatedly watched many videos again and again, every week, so I guess I've grown accustomed to you both and can't really use any other workout videos. These are just perfect for me to do after my weight lifting exercises. I'm only a year into a more fit lifestyle, but I'm hoping to stay consistent for many to come, like you guys say. Again, can't thank you enough.

[@HASfit]

Congrats on the results!

[@krazitheferret3239]

In addition to this I would also recommend you check out John Rose for the best internal health method. He promotes veganism and what he calls a "juice fast" so you can throw that in there you'll gain more endurance by going vegan and be able to handle a lot more!

[@winifredamakye9030]

Yeah. I've been to many KZbin workout videos but HasFit is the one I can really stick with. I started with your beginner strength training workout and I'm looking up more of your videos. Thanks!

[@arymhansie]

Listen you two great coaches, you were missed!! Don't stop please, keep these videos coming. You have no idea how much you are appreciated and I am sure other agree with me.

[@ullassharma86]

often claudia says 'coach , you are a beast'. truth is this couple is a beast couple. I like how your workouts are actually very paced , but the talking makes it seem slow. There is a calmness about your videos that i dont find anywhere else! i know you guys have stopped uploading videos here , but here is my appreciation for all the great work!

[@breathoffreshsair3466]

Finding these videos have been the greatest discovery for my health and well being. Thanks for all you do!

[@jessicamatera1913]

I’d just like to let you guys know that you helped me get back down to my high school weight and lose 35 lbs over this past year. Thank you, thank you, thank you. I feel so great and so strong 💪🏻

[@rosalynmemmler1242]

After doing ashy bines, BBG and Alexia Clark, I'm so glad I found HAS! This is by far the best and most motivating! I actually look forward to it, no work out dread.

[@roblawles14]

Honestly these guys have the best classes with the most innovative exercises.

[@elizabethgaiser6754]

My 6 year old loves to work out with you! She always says how she likes to follow Claudia and that I should follow the other coach❤️ Thank you for your wonderful videos!

[@thehauterflyguy]

This was my first 30 minute HasFit class because I normally choose a longer video, but I felt just as good afterwards! Thank you.

[@judynicastro5615]

This by far is the toughest workout I have tried with both of you. I love the feeling when I am finished and I feel very proud of myself. Thanks so much!!

[@LakshmiPriya-mv9xq]

You guys hands down provide the best stretches ever!

[@veraheke195]

I used to be afraid of the HIIT training but working with you two, you are super motivating. You help remove the fear and instil self belief 👍🏽

[@debbievancleave6116]

You both are great! I am in my senior years, I like these routines for my total body work outs. Thanks!

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@shaikazilatabusam7219]

Dying to see u both... Really missed your videos... Welcome back... Please continue without pause...

[@HASfit]

Thank you for the support!

[@leesorro]

HASfit are the old 20 min MMA workouts still as effective as the new half hour/hour long workouts? I love doing the MMA workouts but like to keep it short to 20 min.

[@akshayasasankh5498]

Hi guys ... your videos are amazing.. challenging at the same time doable ..please continue uploading Loads of love to you two from the middle East ❤️

[@BB-wd5ze]

Lifetime of working out catching up on body. 2 wks ago, while working out, one of my smaller shoulder muscles “got mad at me”, as u stated in the video. Been rehabbing it on my own.This workout is the 1st lift I’ve done since injury. AWESOME workout! Specifically targeted shoulder area in question. Used lighter weights today. Increased range of motion. Perfect! Highly recommend if returning from shoulder injury! Tks HASFIT!

[@supastar25]

The day after and my upper back muscles are on fire! Love these workouts thanks Hasfit

[@stephani3]

Love being a part of the tribe!

[@HASfit]

We love having you as part of it!

[@sternslaptop]

Love your workouts. The wife and I just started following you guys. We have done 3 so far and plan on much more.

[@fredknowles4640]

love your workouts use them daily

[@lukebernard772]

After doing my six HASfit workouts a week since January this year (and getting really fit!) I hurt my back by pushing it too hard and having poor/non existent stretching most of the time... this was my first workout in 5 weeks and I can say that I have never been happier to do that stretch and warm down even if it is boring. Having 5 weeks off was horrible. Missed you guys!

[@kellymoedl3130]

It feels so good to be back working out! I was my Mom’s caretaker for 10 days so I was not able to get in resistance training.

[@brandithompson8119]

Great 30 min workout. I love the encouragement along the workout. Side planks are no joke.

[@simon102]

I try to exercise every day and your videos are the best. Greeting from Slovakia - Europe

[@tpjewel]

I'm so glad that I found you guys! I love your routines, you guys are a beautiful couple and congratulations on your new baby. And Claudia, as a new mom, you're a motivation too me. You look great and and your energy is contagious! God bless you guys!!

[@keelynorton1326]

Hi guys thanks for work out as the time difference will have to do it later look forward to it see you soon x

[@HASfit]

Let us know how you like it!

[@movieslover2946]

Love your strength Or and Strength HIIT workout always thanks!!!!

[@LauraDelColBrown]

Closest I've come to not being able to finish a workout for a long time. I'll be returning to this one!

[@carlymigliore4560]

I appreciate that you show a preview of the workout! I was able to quickly see that this is a workout I can add to my routine!

[@antoniahines83]

I love it when he says burn so good!

[@sdgirlbebe]

You guys are my favorite! I just wish you could post more videos. Coach, are you also a PT? You have so much knowledge of body anatomy and the way muscle groups work.!

[@sandybachmann8673]

So glad I found your videos! I’ve been practicing yoga for over 25 years. But I felt like I needed more strength and cardio work added in. This was the 4th workout I’ve done with you, and I think I can definitely keep it up. No... I KNOW I CAN KEEP IT UP! Love that they are shorter than the hour-long yoga practices. Thank you!

[@foxykc]

Been following your workouts now for 2 months at least twice a week. What I like about you guys is that the workouts are attainable by Mortals. When I started I couldn't do a reverse lunge and now I can. I'm an Archer and I also ride a mountain bike so I need strength, mobility and core. It has made a tremendous difference in both my sports

[@gerinancysmith4561]

Thank you again and again! We love you both! We are in our late sixties and in the best shape ever. God bless you and Merry Christmas!

[@sarahsimmons8921]

FINALLY!!! so glad there was a new one!!! it was FANTASTIC!!!!! love blowing through each exercise one by one. XOXOXOXOXO

[@HASfit]

Great job today!

[@donnaperdue1967]

Dearest Claudia and Coach Kozac, Thank you both so very much for teaching me how to do your amazing and so beneficial workouts! You are such a darling couple. I really appreciate seeing the two of you doing the 2 different levels of fitness during the workouts. The way you all talk to each other and to us, your students, is very encouraging and sooo helpful. I am 61 years old and getting back into shape after a broken ankle, caused by my running 100lb. dog! I've had four precious children and have worked for years trying to loose the pregnancy weight. I'm 4' 11" and down to 118 from about 128-130. You both are truly a Godsend in my life. Thank you and may you both be Blessed beyond measure! Donna

[@mssheriff254]

i have tried a lot of work out videos and i tend to keep switching! Since i have discovered your channel, i've been so consistent and thoroughly enjoy your workouts, thank you guys for being awesome!

[@katlynbohn2987]

You two are the absolute best! Love doing all your workouts! You two keep it real! As great as you both are you are human and aren't perfect and dont pretend to be. It's great! Love to you both!!

[@chazc.2081]

Thanks coach Kozak? & Claudia I have been using all of your videos again and again. As people have said...you grow on people ;) My wife says I should have never joined the gym as I am fitter than ever (no six-pack...just a mini beer belly!).

[@deborahbyrne1605]

Great workout! Thank you so much! I love the ones that don't repeat . . .

[@michellejimenez4302]

Thank you for the great workouts! I was recently diagnosed with degenerative disk disease in my lower back and arthritis in my knees. After years of lifting heavy I was having a hard time getting excited to workout because I need so many modifications. I love that you guys offer a modified version of all the moves to follow. You're both so positive and motivating. Thank you for getting me excited to workout again! 💜

[@jav.angel1205]

Excellent as always ! I appreciate your videos.. Glad you guys are back.

[@HASfit]

Thank man!

[@ktikb7991]

Just did this workout..feels amazing. thank you!

[@HASfit]

Thanks for working out with us!

[@michellemichelle590]

It was so great seeing the notification flash on my screen this morning. Good to see you Coach and Claudia ❤️

[@HASfit]

Of course Michelle!

[@cjohnson8405]

Very good workout, guys!!!! Loved it!!!

[@HASfit]

Thanks for joining us!

[@bazrosenberg5360]

Thank You so much for kicking my butt today. I did do 90 percent of it. There was one move in the middle I couldnt do. I didnt stop, I finished the rest of the workout. I love your workouts. Thank You for making them free to everyone.

[@fgorlando]

I’ve missed you guys! (Even though I’ve been doing your workouts almost everyday..). It’s like seeing family or friends again! Always nice to see fresh, new workouts. Hope your kids are well!!

[@HASfit]

Thank you so much man! Glad we were able to put this new out for you guys to use!

[@dth0208]

Omg! Amazing workout, as ALWAYS! Thanks to both of you! Btw, Coach, the mobility part is my ABSOLUTE favorite! Not boring at all! Its my 🍨 dessert!

[@greenhealth164]

Excellent workout!thank you Claudia and Coach !!

[@zabzm26]

So glad to see you guys!! Missed you both very much! 😘❤️💪

[@HASfit]

Glad to see you workout with us!

[@arymhansie]

agree Zubaida

[@acmscm4893]

Just did this during my covid 19 gym-less challenge:). I loved this!....I had to keep moving my laptop up and down since I have a pretty small room to do this. I would give this an A!!

[@RaynaNicole02]

Love Your Workouts!!! 4/5x a Week!! I feel so much stronger!!!!

[@nancyhan1190]

I LOVE HIIT workout with weights. I did it this morning. It was awesome! I am looking forward to seeing more. Much appreciated!

[@HASfit]

Thanks for working out with us!

[@ZincZincooo]

You guys are truly amazing! Thank you so much for these amazing workouts! I’ve never been so motivated! Especially now during this quarantine! You’re truly making a difference! I love you guys!

[@MaryPalomaChipman]

Awesome workout - those side planks aren't my friend, which means I'll have to put them on repeat! Thanks for the summer gift!

[@HASfit]

Thank you for joining us!

[@LassLeAnne]

Thanks for posting! This will be my exercise routine for tomorrow morning.

[@HASfit]

You're going to love it!

[@piabucella2153]

What I much like about your routines is your understanding and your encouragement for us who are trying to follow your instructions. And, by the way, a very effective workout, I do it ine the morning when I get up and I feel more relaxed during the day.

[@NoisyHill_]

Oh that's nice, I will do this workout today!

[@HASfit]

Enjoy!!

[@manu6662]

just love your workouts.....thanks for making me fit....almost my family n friends r following your exercises...one of the best workouts have ever come across....thank you so much

[@micmarltd9107]

You are the reason i do strength training and actually love it! Thank you and God bless!

[@rosejanet4066]

First time for one guys! It was hard, but I got through! See you tomorrow!! I love you guys!! 🤘🤘🤘🤘🤘

[@feliciaokoro2872]

My Goto workout anytime of the day. Thank you both!

[@tinabirdshafer]

you guys are the best. I never ever get hurt doing your work outs and I love that you have the "easier" versions. Thank you for your professional work!!!! Kudos!

[@christinelamb1167]

Hi guys, I've missed seeing you post new videos lately. I hope things are ok, you're probably just busy with the new baby I expect 😁👶🍼! Don't worry, though, I have been enjoying catching up with all of your other excellent videos! I really loved this workout, it was awesome 💪.I did a 30 min no equipment HIIT before this one, so I was ready to work on strength, and we sure did! Muscles were burning, sweat was pouring, and my HR was up 💓💦. Also, I loved the shoulder press variations in this workout. The one in side plank, and doing a shoulder press from that angle added a new dimension to a common move. I definitely felt it in a new way, and had to use a slightly lower weight than usual. My shoulders loved it! Thanks guys, for a challenging and fun workout. As always, you are the best! 😍🙏

[@HASfit]

Thank you for being patient. Life can certainly get quite busy sometimes!

[@paulasepulveda2694]

I’m going to watch the video (and do the workout) later but I just came to like this because I loooove Hasfit, I’ve been following you since I started my fitness journey a year ago and people at my gym have actually stopped me to ask me which videos I’m using because the workouts are intense! Keep it up!!! 💪🏻💪🏻

[@HASfit]

Of course Paula!

[@subramanianv5533]

Hasfit workouts are awesome, both the coaches are so positive and amazing!

[@veronicalezamajara4026]

Yey a new video! Just in time for today's workout 🥰 missed you guys!. It totally kicked my Monday butt! Thanks for uploading

[@HASfit]

Talk about good timing!

[@priscillasantos5501]

So sorry you're not doing new videos, you are so great and inspiring...

[@kc9242]

Great one, love what you serve up, no meathead frenzy until you vomit nonsense and never ever a walk in the park, just right and so many great options, THANK YOU both! BRAVO!!

[@rockoramadevil]

First workout with you. Very professional...keep it going guys

[@EKORAIndustries]

This workout is just as good as the Body Pump class I attended but even better bc I don’t have to leave my house! Thanks!!

[@HASfit]

Which is a huge pro in my opinion!

[@aimiwoolsey8688]

Thank you so much Coach and Claudia! Your workouts are so full of content, but you always take the time to explain each move, so I feel like I understand how my form should be. As a result, I always feel like I’ve challenged myself and worked hard. Thank you for all your time and effort, I really appreciate it. Xx

[@avm9647]

😀loved this thank you - had to open the window (-5c out)- now for the nap!!

[@MsAggie73]

Your workouts are so good and enjoyable. I wish you could bump up the videos to about 2 per week, one cardio and one weights would be awesome. Although going through many of the others I have in my playlist still works wonders for me. I definitely love all the encouragement you offer throughout each video - 2 thumbs up!

[@HASfit]

Thank you for leaving a comment!

[@Whickeyloo19]

Thanks to your wonderful encouraging words I kill it at the gym now. Every time I workout now I tell myself I'm a machine and I can go all day. I just want to thank you 2 for being such wonderful coaches. :)

[@HASfit]

Thank you for letting us know!

[@RatchetCoon]

Thank guys for all you do.

[@HASfit]

Thanks for the support!

[@judynicastro5615]

That has to be the hardest workout I have experience with you guys. Great job!!!

[@SuePenn]

Oh yeah! Looking forward to doing this tomorrow! Love the different moves. Thank you both for all you do ❤

[@HASfit]

Thanks for joining us!

[@CawfeeTawk_withIvy]

Love you guys! Thank YOU! Love the high fives at the end.

[@HASfit]

High five for you!

[@LanaLou94]

I missed yall! So happy to have been able to workout with yall today :) ..Killer as usual!

[@rbiyani1]

you both were great, loved working out with y'all!!

[@Arch.O]

I have been following your workouts for an year almost and I see the transformation. You both are so positive and amazing. I love the cheering part that makes one pay focus on their why. You guys are actually making your workouts motivational it's one of the things that keeps me hooked on your channel and wait for newer video's. Thank you so much and Claudia your amazing ✨ love you guys and hope too stay tuned.

[@HASfit]

Thank you!

[@ptwoods230]

Love your workouts - have been doing them thru covid so almost 8 months and have noticed i am much stronger and toner! thank you!

[@malissadietz2144]

LOVED IT! Feeling the burn and feeling accomplished! Thank you!

[@HASfit]

Thanks for working out with us!

[@nestof3]

I enjoyed this. I found it challenging (side plank work specifically), and I appreciated the warmup and cool down. Sadly my calorie burn was only 140, but I felt the true benefit of this was resistance and mobility. I did a gentle lift for last shoulder workout rather than explosive because I felt that was safer for my shoulders. I’m 47 with past shoulder impingement with horrific frozen shoulder following it.

[@diana.hastam]

you are best...I love your program...Thank you alot. diana from iran

[@lifesbeautyway3764]

Great workout! Every time!

[@fairydustmaidenfairydustma3486]

I'm so excited for this new workout! I fell off the workout wagon during the summer and it felt so good to start off my week right!

[@HASfit]

Welcome back!

[@ms.donnacappellano9831]

Doing one of your workouts everyday while away from the gym! The variety of workouts are great for my body! Thank you!

[@jaymansfield7921]

love you guys - thanks for the great workouts - love from the UK

[@4ckinkydiva722]

Very good workout. I know I'll feel this over tomorrow

[@ishashennaart6204]

Totally enjoyed it.

[@HASfit]

Great to hear!

[@dimpypandey570]

Excellent work out

[@TheRadivoje]

Thank you for the workout,big help in Corona times

[@berniemystyle]

That was AWESOME! I can't believe how well I am doing being able to keep up with you both. Thank you🤗

[@HASfit]

Great job Bernie!

[@summerfitvids4334]

I've missed you guys sm!!

[@HASfit]

It's good to be back!

[@lucindamoran3926]

Grateful to you two!

[@conniebanuelos5452]

Love your workout since we have stay in shelter in place it’s been great

[@milanetc4865]

Another great workout done. Thank you so much, Hasfit. The exercises kick my butt, and you two are so encouraging, motivating, warm and inspiring. Perfect workout videos for me. THE BEST

[@kelly_mcgrath]

I missed you guys!! Loved working out with you again, I hope you’re both enjoying parenthood❤️

[@HASfit]

We missed you too!