30 Minute Full Body HIIT Workout | PUSH - Day 1

[@sydneycummingshoudyshell]

I hope you CRUSHED Day 1 of my PUSH program with me! What was your favorite exercise combo today?

[@rachelrosa3669]

Just did 🙏🏻💪🏽

[@SimplyTeddyShorts]

It was awesome :)

[@oliviarose9580]

Thank you Sydney!!

[@maria_657]

Lateral lunge to single leg deadlift! Thanks for the lovely workout 💪 🥰

[@bambicraven9336]

First day one crushed! This was a short but very spicy workout. Sidney you are so rocking your pregnancy and helping us to be our best. I'll keep pushing in my workouts pushing in my workouts and pushing in my nutrition. Time to take care of all the cows now on the farm. Nothing like North Carolina Sunshine and country air.

[@cathyhoude9288]

I’ve gone from the person who stops when Sydney starts counting down 5 second to go to the person who tries to get in a few more reps. Thanks for the motivation to go all out!

[@bp7356]

Yes that’s the person who’ve I become and loving every minute of this new attitude 💃 💃 💃

[@emmarobertson5831]

Same! It feels so much better!!

[@SilverMoonCrystalPower]

"Pump" was the name of the programme from last year. The recent Momentum programme was really challenging and I feel victorious for finishing all 20 videos. Now we have yet another new programme for May - there's no rest to Sydney. She's really a super dedicated trainer!

[@akshu7966]

Hi! I didn't do momentum, but heard great things about it. Would you say that its "leveling" was similar to transcend programming?

[@SilverMoonCrystalPower]

@@akshu7966 Yes I think it was kind of similar to Sydney's Transcend programme, but what's new in the Momentum was that Sydney has some new workout equipments that were not present in the Transcend programme.

[@akshu7966]

@@SilverMoonCrystalPower oh thank you! and has she said on Instagram if this program is kinda a continuation of momentum or something else? Sorry for questions, I missed her insta stories. Btw congratulations on completing the whole program last month! ✨

[@stephaniel7053]

She just said the wrong word. No biggie. 😀 With that said though, Pump was my fave program and I am hoping Push is similar!

[@stephaniel7053]

Great workout today, Sydney!!!

[@ArielNiuViews]

KEEP GOING, YOU’RE CLOSER THAN YOU THINK

[@kylielester6697]

Crushed it!! My arms and legs are burning!!

[@sarahlloyd5238]

This is the first program I've decided to complete with Sydney. I've done many of her workouts before and have tried to start her programs in the past, but I've never fully dedicated myself to it. I'm excited to finally do this Push program, and I wish you all good luck!❤️❤️ Edit: Thank you for all the support guys! The Sydney community is so welcoming.💗

[@johnrhodes4238]

You will love and appreciate her monthly programs. Very effective!!

[@aboutannie]

Printing out the monthly calendar and then crossing out each days’ workout after it is completed is such a great motivator. You will love following Sydney’s programs and I know you will crush this Push program!

[@akshu7966]

Same here Sarah! Let’s do this ✨

[@sarahlloyd5238]

@@aboutannie thank you so much!❤️

[@sarahlloyd5238]

@@akshu7966 🥳🥳❤️

[@darkrosieposie]

Yes 🙌🎉 first workout in about 2 months! Feel shattered after that. My strength is still pretty good but my endurance needs a lot of work. I'm proud of myself for finally getting back 💪

[@ranminiwij6047]

Day 1 if my journey with Sydney guys! Kinda excited and nervous 😬 let’s see if I’ll survive or die 😁

[@akshu7966]

Yay good luck! it's gonna be amazing ✨✨ you will die a few times but you will thank her too ☺️

[@jsutera654]

welcome!! enjoy the journey!!

[@ranminiwij6047]

I survived !!!!!! 🎉 🍾

[@chace1978]

You'll love it I only found Sydney 2 months ago and I haven't looked back yet :)

[@sgjohnson2390]

You'll thrive (not just survive) and enjoy the journey--welcome!

[@simplebyemmy]

Sydney's Daily Wisdom (33:15): "How can you push yourself today. What does that look like for you? Get a little bit comfortable getting uncomfortable. How can you push yourself?" This month I want to push myself not to use sugar and carbs as comfort! It is definitely outside of my comfort zone since I typically go to these foods to help me manage difficult emotions. I am ready to get uncomfortable and push myself this month!

[@Warning203]

Eid Mubarak to everybody celebrating today. Will be finished today with this workout!

[@deborahfleck4184]

"Push" - get comfortable with feeling uncomfortable. Really enjoyed the 60 minute push sessions at the end of each circuit. Great start to the "Push" program. I am going to "Push" myself into drinking more water.

[@angelalangrd]

Please tell me you mean 60 seconds!

[@nattywho]

@@angelalangrd it is 60 seconds…lol

[@stacystark6754]

I, too, am going to push myself to drink more water. You think she called it 'push' because she is close to having to do that for her son?! ;-)

[@nattywho]

@@stacystark6754 Lmao…idk, but that was a good one! I’m so excited for the two of them!

[@catherinehill719]

I happen to glance up during my burpee and see a pregnant Sydney jumping at the top of her burpee 😱. That was absolutely inspiring

[@karigil6133]

first day of push crushed at 35 weeks pregnant !! so grateful for this pregnancy journey !

[@Jazzifresh3372]

Im starting this program at 34 weeks! Great job! I’m thankful for these pregnancy workouts

[@christinastotts5915]

I wanted to check in with everyone and let you know that I’ve been recovering from serious injuries sustained in a car accident that happened on February 7, 2022. I’m going to push myself with my physical therapy that I’ve been doing at home. I’m not able to use my right leg because I had compound fractures in my foot and scar tissue with my meniscus in my knee. I’m looking forward to getting back into the workouts. I’m proud of everyone who has kept up with the workouts.

[@deborahfragiorgi6791]

I stopped working out for over 6 months now because of depression and uncertainty with life in general. I have also been eating like complete garbage ( goes hand and hand with depression) I did this workout today and although I had a tough time getting through it, I didn’t quit. I have to get my mental health back and the best way is through exercise. Thank you Sydney for your positive attitude and all that you give to so many people. You look fantastic. Keep being you, you are truly special.

[@angie9532]

This program will mark month 14 of working out with Sydney. So thankful for her, she really changed my life. This month I will push to keep my nutrition up.

[@shaileshdeshpande4596]

day 1 crushed !!! proud to last for all of the 60 minutes for each workout !!!! thank you Sydney for being our trainer !!! we are proud of you !!!!

[@alicepacitti3169]

I talked myself out of getting out of bed to work out and fell back asleep TWICE. When I finally woke up the 2nd time, I told myself it was too late in the morning and I deserved the break. Thankfully my better judgment showed up shortly after and I crushed this workout!

[@christinef.1138]

When you talked about not waiting for circumstances to be perfect and to push yourself, I almost cried. My basement has been flooded for the past 2 days and we did not get any sleep because we have to keep sucking up water and all of our furniture had to be moved....I was so exhausted when I started this workout and I did not try to push heavy weights, but I did show up and THAT by itself is a push today. I hope that I can sleep properly tonight and come back strong tomorrow

[@ddot9566]

30 minutes was more than enough to kick my butt. Whew! Sydney knows how to get the most bang for your buck. I'm looking forward to tomorrow.

[@kendrakoontz553]

Just finished day 1! Thank you for posting these free workouts!! I get married in 54 days and it is officially crunch time! I think these videos will definitely help me make the progress I want and it helps that they are short and sweet! Thank you again, Sydney!

[@sumanshalini7580]

i am from India and I am big fan of u and ur workout in this last stage of pregnancy everyone take rest u did HIIT workout salute you ❤️

[@cbalbierz2347]

I've got to try and push myself to drink more water, worry less, eat better to get the most benefit from working hard with Sydney!

[@kerryd1856]

Came back to this workout after a nasty illness left me not eating or working out for 5 days. Dialed it right back and just got back in to moving my body. This is the best medicine for sure.

[@dawnshields981]

This is the month that I will really focus on nutrition. I am completely dedicated to working out and hydration, but I need to stay more consistent with nutrition.

[@danielegreiner]

Syd, you asked what we're doing to push ourselves...I'm never giving up. Even if I have to slow down, even if a Monday morning is hard to greet -- meeting myself where I'm at and PUSHING. Loved this workout. SPICY!

[@ScandaLesa]

Loved this workout!!

[@saraisherwood5016]

Oh Sydney you really are an inspiration-- 33 weeks pregnant and still training speak high volumes- thank you your a angel warrior 💓

[@lindaharrison3327]

Well that first circuit for quads was amazing!!! Woo hoo. PUSH here we go!

[@maggiecrowell2617]

Really felt the burn with that isolation! Did anyone else catch the extra 15 seconds of lunges she made us do in the 2nd and 3rd rounds?!😂 Thank you Sydney for another great full body workout!! 💪

[@adriannastone8476]

I’ve found that I really like starting the week with a shorter workout! And shorter with Sydney NEVER means less work 😅

[@brianfassbinder266]

YESSSSSSSS!!!! This Push program is going to be 🔥🔥🔥!!!!! I can’t wait!!! I loved this first workout and am excited to rock this whole month with you all!!

[@kelseypurkiss9781]

I’m 32 weeks pregnant as well and I can say everything is uncomfortable. But today I set my alarm and didn’t snooze. It was uncomfortable but worth it. I want to work on that through this program!

[@JeCar17]

Congrats and way to go pushing through! I'm 38 weeks and plan to keep going through delivery if my body allows. I've dropped to much, much lighter weights and sometimes bodyweight. Sydney looks like she's not lifting her normal weights either so just keep moving however that might be! I'm here with you. So proud and strong!

[@jodirawson1948]

I don’t care what the name of the program is - I can already tell I’m going to love it! The mix of strength and cardio is my favorite! Don’t be fooled by 30 minutes, my arms got a pump. 💪

[@julianadolski1742]

Awesome start to the PUSH program 🥵🔥!! I’m so excited to test my endurance this month 🥰. Who else feels so much stronger moving into this program after MOMENTUM 💪🏼? Thank you, Sydney ❤️!

[@elizabethredling7945]

Crushed it! This month I will be pushing myself to eat more balanced! Concentrate on what I need to eat more of and not worrying about what I should be eating less of.

[@lesliecaruthers5090]

PUSH Day 1️⃣ has been crushed & I loved everything about it 🙌🏼 Syd is my new Wonder Woman 🦸🏼‍♀️ 💟

[@leticiaschneider9390]

Day 1 of Pump!!!!COMPLETE GREAT WORKOUT!

[@moniquevelez9516]

Push Day 1 crushed and it did not disappoint!!! I don't know how she does it but Sydney is the best in keeping your body moving and your muscles guessing to stay in engaged and working hard. I had to PUSH myself to finish that last circuit as there was no rest but my toughest (not favorite) exercise circuit was right out the gate with the squat/lunge combo. I was exhausted from the weekend and struggled to get going today. Starting out with lower body that hard almost made me think I would not be able to finish today--BUT I DID! Way to kick off Push Program squad!! 💦💦💦🙌🏽🙌🏽💪🏽💪🏽🦵🏽🦵🏽🦵🏽🥵🥵🥵

[@jacquelinegarcia1872]

Push day one is complete!!!!! I’m going to keeping pushing myself everyday to show up to the works outs for me!!!! And also push myself to drink a gallon a day and be consistent with my meal planning @!!!! I’m doing this weight loss for me!!!!

[@sagime2506]

Love the slider move ,it burn so hard 😄

[@alexandrahorman6441]

I am going to a big time of change in my life, and I’m so grateful to have Sydney’s workouts as my constant. Great workout today everyone!! So proud we can do it together

[@bernadettetymczyszyn39]

What a great kick off to a new program. I will continue to PUSH myself to my very best. How could I stop when I have a trainer who shows up every day 110%. Thank you Sydney for the encouragement and dedication to your tribe.

[@kassieriley5906]

WEEEEE!!!!!!! WOW I am spent!!!! Felt so much energy to PUSH!!!!! This is gonna be an epic program once again!!!🎉❤ that first circuit of squat and lunge was WOW!!! I am going to push myself to be extra healthy with my eating, I have actually been following good habits but my weekends aren’t the best so I am going to push myself to do better!

[@rlongor]

OKAY!! If that didn't wake you up! love it! Let's PUSH! Thank you.

[@kirstenwalker8360]

What a great start to push program!! Was a tough workout, the longer work periods of 60 secs was tough, I really enjoyed the ending. Workout went by so quick. Sydney thank you for all you do...the workouts you come up with are first class. I recommend you to everyone. My husband and son are now doing your workouts. Much love and appreciation 💛 ❤️🖤🇦🇺🏋‍♀️

[@13anika]

Going to push myself to stay consistent! 5 days a week is easy! We got this 💪

[@sarakmather]

Push, Day 1 crushed! Took everything in me to get to and through this workout at 36 weeks 🤰🏻 and having my fur baby unexpectedly and suddenly pass over the weekend 🐈‍⬛🐾. It was not easy making this time and space for me but I did it for me and my baby boy. My fur baby was my workout companion and he would have wanted me to continue on. Thank you for this sacred me space.

[@JeCar17]

So proud of you that you made it through despite everything. I'm 38 weeks today and planning to keep going as long as I can. We can do this!! I'm here with you.

[@magalibataille6993]

Loved that format! Flew by! I also kept working out through all 3 of my pregnancies. I am turning 45 this month and still feeling fit and strong. Thank you for normalising strong fit pregnancies. ❤❤❤

[@75JayLady]

I am very proud to say I tried heavier weight with the arm set and I did it!!! Struggled for the last couple reps, but that means I am on my way! YES to the PUSH program, off to a fantastic start!!!

[@traveltwoeat.weltenbummler]

19 weeks pregnant and I crushed it :) Thanks so much Sydney.

[@laurensnook9334]

16 weeks pregnant and right here with you! 👍🏻

[@savannahdaniell132]

The momentum workout last month kicked my butt. And life happened. But I am pushing this month to stay consistent in my working out and eating! I’ve been about 65% consistent in eating and 80% in working out since January of 2022, and I have found that I have still lost weight, gained muscle, and im feeling so strong. So I’m super excited to see what I can do with a consistent month! PUSHing play on this month!

[@kittykat4731]

Wow you are just an amazing trainer! Still producing new challenging programs every month at 33 weeks pregnant! This shows how much you really care about your subscribers. Thank you for always being authentic and not fake. Also you never try to sell us on a quick fix or inaccurate information. Best channel out there in my opinion.

[@bonicastrother8505]

Day 1 of PUSH completed!!!!!!!! I'm ready to push myself to better nutrition and heavier weights!!!!!

[@HannahK780]

What a great way to start off PUSH!! This month I want to push my comfort level on my weights! 💪🔥👑

[@judyrobie7198]

Wasn't able to get to this workout until today. Crushed it! I'm going to push myself by SHOWING UP everyday!

[@suzannesb1691]

Push Push Push! Great start ! Thank you!

[@anyamendiola8809]

Yes! So glad I found you and this program. I am 32 weeks pregnant and have been looking for something to push me the way I like to be pushed even when I am pregnant. I have been looking for a workout that I can do while pregnant that will work me and not baby me. This was just that and all the modifications were excellent. Thank you so much for your energy, your good vibes and the push! High Five to you! And happy pregnancy! Excited to complete this program.

[@kattate3320]

I'm going to push to the next level. When Sydney says jump or go up in weight, that's where I'm going.

[@paulasaliba376]

Sydney is The best trainer I've ever known💪💪🤗🤗

[@katherinepowell8482]

Thanks for the great workout!! I love your quote "get comfortable being uncomfortable" I'm going to use this with my 5th graders when they are learning new math standards. 😊

[@pattimcmullan796]

I promise to commit the whole month! I want to feel the achievement of finishing a program...no excuses!!

[@wendyschaffer2661]

Omg. What inspires me is YOU!!! 32 weeks and counting. You are amazing. I’m on course Sydney woohoo

[@jihenbelhaj9122]

I finished momentum program yesterday and here I am starting push program today! I can't wait to rock all of these workouts with you Sydney 💪❤

[@shanaglazier1019]

Loved the first day of PUSH! I am going to PUSH myself today to drink more water!!! Thank you, Sydney! :)

[@erikaanderson3225]

CRUSHED IT!! Anyone else have a love/hate relationship with Burpees? :)

[@shelbycervantes9293]

After my IVF journey and now 18 weeks of pregnancy, I was finally ready to start working out again. I’ve done a lot of your videos in the past and thought it would be a great start to my new journey. I felt absolutely amazing doing this workout! (Minus some pregnancy gags here and there haha). Thanks so much for making fitness enjoyable!

[@kimbaker7648]

I've gone back through your pregnancy workouts as I'm reaching 30 weeks in a couple days!! So grateful that you didn't hide your pregnancy--it's been so wonderful having challenging and safe workouts to look forward to every day

[@lharrison3159]

Going through this again. I was 25 weeks pregnant on the first round, starting it now at 34 weeks pregnant. Planning to make this my July program to get me to 38 weeks. It's both harder (more preg) and easier (stronger from the past 2 months of really working hard). Push push push! Thanks Syd!

[@sunitaprasad9631]

Hi Sydney I am pushing myself. Thank you for being my trainer 🙏😍😍

[@lharrison3159]

Almost didn't make it to the workout, fell asleep at my alarm and mayyybe in the bathroom when trying to get ready! LOL. But got through Day 1 of Push (although I swear in my sleepiness I thought she said Pump at the beginning). Great format, really flew by. Like, really fast. Amazing. 25+ weeks pregnant, and just glad to still be moving in a positive way. Thanks Syd!

[@callienaimark7533]

Yea… 32 weeks pregnant and still such a badass! Love you Sydney!! Looking amazing btw❤️👍🥳🥳

[@whitneymarcuzzo5803]

Crushed MOMENTUM and on to PUSH!! Let’s get it!!!

[@florencebastien2162]

Whooooo! MVP of this workout goes to my husband, who cheerily encouraged me throughout the workout while I made noises like I was dying!

[@kathylederer9581]

Amazing that you challenge me when you're 32 weeks along! I love the ending exercises where resting is backslides. Hahaha. Great workout. You're amazing

[@annab4632]

Crushed Push Day 1 workout!

[@angiereplogle8618]

I am holding myself accountable for what I accomplish! And since I don't want to let myself down , I will be here everyday, whether I feel like it or not. My fitness journey begins and ends with me!! No one can wave a magic wand and POOF make me have a toned body. Its all up to me..... and of course Sydney!!!

[@veronicahuerta3848]

Started a little late but ready for the challenge. That plank circuit was killer but felt so good after I finished it :) Let's push all the way, guys! :D

[@irenesada7019]

Push is my third time around with Sydney. Looking forward to our May PUSH!!

[@annamoore8731]

I need to be more consistent at the time I do these workouts. My days are so much more productive when I do these right away and need to be better at that! Great day 1!!!

[@britt2009ism]

Wow, this was intense after about 10 days off for a tattoo. I was at the peak of throwing up!! What a champ Sydney is!!

[@Sirivaax]

My son Jax (almost 5 yrs old) and I were out biking this morning before coming to the YMCA here in Needham, Massachusetts. Fall of 2022 is feeling great 👍🏼 Air is fresh and the sun is just right! Thank you Coach for yet another awesome workout! 🎉

[@rominachaves6167]

I started the Momentum programme with 2kgs dumbbells for my arms and today I challenged myself and lifted 7kgs. Thank you Sydney for pushing us to be our best, always. Day 1 of Push crushed. Have a lovely Monday everyone x

[@roshi2130]

Feeling under the weather today but still showed up and gave it all I had. Now for a nap.

[@jessicabetke5264]

31 weeks and loving this programming! Wishing I could start Stronger ‘24 with everyone but so grateful I have Push to keep my going these last weeks of pregnancy 🩷

[@pascaledormeus9579]

Ohhhh wow 🤩!!! Another great HIIT workout Sydney!!! I killed it!!! Thank you for the push 🙋🏾‍♀️😃!!!

[@MelissaCapriotti]

Happy May…here we go Push!!!💪🏻🔥❤️

[@jennys2398]

21 weeks pregnant and I needed this workout today. The exact push I needed and feel so good after 💪 thank you

[@stephaniephan1169]

PUSH Day 1 crushed. Pumped to ride the momentum from last month and bring all that I have each day on and off the mat and see what will unfold this month. Staying curious and open to breaking my own ceiling on what is possible.

[@phoebelloyd2711]

Wowww! The first day crushed and feeling amazing. I am so ready for this month and like Sydney said at the end, make the move NOW and stick to my nutrition and goals rather than waiting till tomorrow. Thank you Sydney and Dustin for another amazing workout we crushed it xx

[@justyouraveragedan3421]

Love a full body focus!!

[@susanhudgins9604]

incredible full body workout to kick off PUSH!!!!!! LET'S GO!!

[@mmodonnellca]

Love it!! “Get comfortable being uncomfortable” Push program- so perfect at 33 weeks pregnant. Strength and balance. You rock, Sydney!

[@rosannegowdy2719]

Loved the variety in this workout!! My push for myself is to plan!! I always end up starving and then eating something I regret! Excited for this month 🤩 thank you Sydney for all you do for the squad and for me! 💕

[@Kujhawks66106]

Really great workout! The plank circuit with the sliders was a great challenge! Thank you and baby H for bringing the strength, heat, and fun to this Monday!

[@dawnmorgan2628]

If today’s workout was any indication of what PUSH is going to be like -- it’s going to be a GREAT month!!❤️‍🔥❤️👏🏼👏🏼💪🏻💪🏻

[@kaileekiefer3573]

Today was my first PP workout! I will be one month PP on Wednesday with my first baby! I worked out with Sydney for a few years prior to pregnancy and continued with her till about month 5. My body just wouldn't let me exercise while I was pregnant. Which really hurt me mentally. I had an emergency c-section so I wanted to wait until I knew I wouldn't hurt myself while working out. I plan on pushing myself to workout atleast 4 days a week from here on out! Thank you Sydney for being a constant in my life. I wouldn't be where I am physically and mentally if it wasn't for you! Congratulations on your baby boy! The journey of motherhood is truly the most fulfilling one in life!

[@pattyberthiaume290]

My favourite thing you say when we’re working our is “getitgetitgetit” 😂😂😂makes me laugh every time. Also makes me get it. My push is to show up every day. Thanks Sydney 🦵💪💕

[@kaylatousignant1952]

push'ed through all those lunges 🙌🙌. Sydney I'm so thankful for you and I love that I can watch your pregnancy in real time. 🎉🎉