20 Minute Full Body Burnout Workout | PUSH - Day 5

[@sydneycummingshoudyshell]

I hope you all love this quick workout for your full body! Let me know what you think, did you crush it with me?!

[@Randysavage_24]

Crushed it!

[@danielegreiner]

Crushed it! Wowza! Little extra spice on top of the arms I did yesterday. Burn. Out! LOVE it.

[@nora7232]

Loved this. I was rushed today and this was perfect! Excuse me while I get my sweat towel! LOL!

[@sherithompson4809]

Loved it!!! Great format.

[@rimmysyed]

Definitely crushed it! Loved the chance to choose our own moves for the last circuit! Chose to do some basketball jump shots and jabs! REALLY PUSHED ME!

[@ilenebenz9898]

Celebrating your time with baby by adding this to my workout! ❤️💪🎉🎈💙

[@itsmejanetphan]

Thank you, Sydney! Felt good getting a sweat in for 20 min this morning before I head to work! You are providing me with a solution. No excuses!

[@anabelievehealthy2181]

I love a “no repeat” workout, makes it go by so much faster!!

[@chris2chris.25]

🌟🌟🌟🌟🌟 No rest at all ! Short but effective workout!

[@Juliette137]

Thanks!

[@stollerson]

I am humbly begging for more 20 minute full body dumbbell work outs! My husband and I have repeated this one countless times now… 20 minutes is about all we can handle after we have put our 4 kids to bed. No one else matches you! 👏🏼

[@racheletherington4312]

LOVED IT AGIAN - probably the same as a 30 minute given there are NO BREAKS - WOOO HOOOO! XXXX

[@nadinebasha7877]

Did anyone go into this, like “20 minutes? Piece of cake.” Yeah I’m dying…

[@jsutera654]

Not gonna lie, wasn't sure what the 20 minute workout would be like - would it be long enough?? Once again, Sydney brings it, never underestimate ANY workout from Sydney no matter how short or how long! This was an awesome, fast-moving burner, so so good!

[@deniseucinski4784]

Loved the 90 second plank period!😊

[@Sunitamenon2]

Awesome workout. Loved short n sweet 20 min NO REPEAT workout. Thank u Sydney. God Bless you and your baby always ❤❤🎉🎉😊😊🙏🙏

[@alh2039]

Loved 20 mins on a weekend, perfect, more of these please.

[@katieb3896]

I didn’t think I could sweat this much in 20 mins!

[@lydiamueni9708]

One of my favorites .i love no repeat challenges

[@angiepomeroy842]

I love love the shorter workouts! With you I always get a good sweat, heart rate up and a good burn! Even with these short ones! They come in very handy when short on time! I loved the glute burn with this one! Holy cow!!!!! Love always!

[@joybecker2335]

This is incredible - so much in 20 minutes. Loved the ending with the planks.

[@lisalarson3580]

This was amazing!! I had only 25 free minutes so this worked great. More 20 min!!! I loved not rest just rocken it!!! Thank you!!!!

[@patriciagioia5689]

Only Sydney could take a 20 min workout and make it awesomely tough. Great start to a Saturday

[@chelseafailla9887]

I come back to this workout often! Thankful for it :)

[@mariamarini2322]

Amazing 💪💪💪Thank you so much Sydney 🙏🙏👏👏👏

[@nikkirudd4490]

Loved 90 second work period!

[@gracet1785]

thank you for keeping me sane with your workouts

[@maanmalonzo772]

You're unbelievable Sydney! So cute with that big tummy while doing the squats! 😊 Such an inspiration to many! God bless you ♥

[@Enma88b]

Sydney! This workout is amazing! I’ve never done anything like it. Can you please bring out more 20-30 minute full body, non-stop workouts/burnouts please. I’ve already completed this twice this week. Bring it on!!!

[@ninsartcabinet]

Loved this💕 My favorite section was the plank variations!

[@toonmattariyadale6868]

Love love love this no repeat no break 20 mins! Please make more of this 🙏

[@lysachiarenza1088]

THANK YOU for the short workouts! Need these on busier days!

[@blito2004]

Love everything about quick workouts! Thank you!

[@annalorczak6490]

Enjoying so far. :) 27 weeks prego and still rocking 🎉

[@spoketomyheart5800]

More of these! 20 min I’m sweety, i feel strong and accomplished. And best of all no repeats don’t really have time to be bored with it 🎉

[@terrydanise3178]

This workout was perfect for me today. I loved this quick workout. I crushed it. Thank you!😀

[@budgetnutritionist]

This is the first Sydney Cummings workout I've ever done and I LOVED it!!! Thank you so much!!!

[@deirdremunnelly5631]

Brilliant just when Inwas in a hurry. Loved all of it xx

[@ddot9566]

The pace of this workout made me feel like I was doing cardio. That was crazy! Crazy good. I feel pumped to get on with the rest of my evening.

[@ddot9566]

I'm back to do this one. I was all ready to skip working out today, but I told myself no. I looked up a 20 minute workout and decided it was better to do something than to do nothing. I'm tired but I'm glad I did it.

[@ddot9566]

Back again with no time but needing to do something. As Sydney said, everyone has 20 minutes in their day to do something. Sydney is the best!

[@ddot9566]

20 minutes in and out. Done!

[@kendrakoontz553]

Loved this workout! Quick, to the point! Just what I need at 5 am!

[@BrendaVen]

Some days I wake up sore, so I start with a 20-minute stretch. This helps me to balance what my body needs and my schedule.

[@2kah286]

Thanks for being here for us!

[@swetabaxter4973]

LOVED THIS ONE

[@jeannaluna1488]

Wow! I expected that to be to easy but the no rest period was challenging! Great one, especially for cardio!

[@racheletherington4312]

LITERALLY NON-STOP xxx all strength 90s work periods - LOVE LOVE LOVE LOVE x

[@itsLizzyLizz]

This was actually satisfying and fulfilling! Thank you

[@patriciakishman3514]

My first time doing a 20-minute workout. I usually go for longer workouts because I don't want to "take it easy." I should have known! I worked every bit as hard and Sydney made sure all the muscle groups were worked. These programs always exceed my expectations.

[@mollyforte2247]

I keep coming back to this workout. It’s a favorite, especially at 35 weeks pregnant.

[@findyourhumans5621]

Did this one again because I was short on time. It is still amazing how much you can push me to do better. I was so tired and I looked up and so you doing it me. Amazing.

[@debbiekelly9726]

Loved this short workout Sydney thank you for posting a few of these as they are great🥰💪👍

[@claudiagutierrez8525]

Love it fast and to the point 👍🏼

[@yesyesyall0]

I like how it kept my heart rate up!

[@wenkoffs]

Perfect first workout after my bout with Covid! 🥳

[@sherithompson4809]

💙💙💙 Loved this workout. Will definitely come back to it when time is short. Added it to todays cardio workout because I missed a couple over the weekend.

[@christineb2298]

Did not to workout so I grabbed this 20 min workout. Looooove it. My new go to when I’m short on time.

[@melissasahagun5359]

I love these 20 min workouts they're short but still powerful

[@bssnightingale]

Loved this workout!! As a busy mom of 6, some days I only have 20 min to workout. This was perfect!! Thank you!!

[@susanhowland2682]

Don’t let that 20 minute fool you!!!! Favorite exercise plank set!!!! Those side planks are getting strong!!!!

[@atrawilliams5844]

Loved the 20 minute full body format.

[@susantyler9789]

I thoroughly enjoyed completing this 20-minute strength training on Monday, 1-29-2024! Hope everyone has an amazing day, week, month, year, and so on!

[@alicec2647]

Loved the 20 min workout - 32 weeks pregnant and really not feeling it today so went in with the aim of just moving my body and being shorter I knew I could get through it

[@SashaLipskaia]

Thank you so much, Sydney. This was awesome. My fave move was the curl n' press!

[@allisonvincell3640]

Loved this one!!!! Thanks so much!!!!

[@amandagraham2685]

20 min of no repeats, 90 seconds each move, and a motivating trainer...all the elements for a great workout when you're in a time crunch!

[@alison6526]

Loved it, crushed! Loved the variety and speed x

[@marypitacarrazana7137]

Congrats on your baby! And thank you for the quick workout! My style. I can get it done. 🙂

[@stephaniephan1169]

A full body workout with no repeats in 20 minutes - what a great way to start off Saturday.

[@jilljohnson6401]

Crushed it. Did Day 4 first and then thought I have got this and did day 5 - not sure my muscles in my arms will thank me lol. I loved the 20 mins non stop. Just what I needed this afternoon. Thanks Sydney.xxx

[@coralinespooky6050]

Oh how nice only 20 minutes. Perfect thank you Sydney have a nice weekend everyone

[@bodytrainer1crane730]

Great workout!!! ❤️❤️❤️

[@mubeenaparker9022]

Thank you so much for this 20 minute power workout on a Monday morning....

[@chelseafailla9887]

LOVE a good 20 min workout! I'm a busy homeschool mom with my littles and a dog and chickens and rabbits to take care of and to be able to do this workout and get the animals all settled before my kids come down for the day is a gift!

[@loriludwig800]

Loved kickback leg lift!! Super different combo. Happy moms day to all the moms out there. Soon to be you Sydney!

[@chris2chris.25]

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ so great!

[@FRSHAF]

Please do more 20 minutes workout. It actually very useful for someone like me who having a trouble to schedule a workout time in a middle of working hours

[@nancyherbsandwellness]

That was Amazing. Thank you Sydney ❤👌

[@bernadettetymczyszyn39]

Loving this program. What a powerful 20 minutes of full body work

[@evieprewitt6408]

Did this one today since Arise hasn't started yet and OMG the burn and sweat! This is a good one! Thanks for these quick and effective workouts!

[@dianaaviles7484]

The shorter workouts always kick my butt but I love it!!! Happy mother's day Ladies ❤️

[@manonmethot1980]

I loved the plank ! Thank you my friend XOXO

[@olivialouwagie6613]

Crushed it! Thank you for making me stronger Sydney!

[@lisaagard811]

Love this short, no repeat, no stopping workout........more of these are welcomed.

[@racheletherington4312]

LOVE THIS x super tough x love the flow of moves compounding the last ones. AMAZING x we miss you but hope your new family is doing so well x

[@Sirivaax]

How about 90secs sets!!! It was challenging to go 90secs at first but I focused in on each rep and just did it. This has got to be one of the toughest yet by Coach Sydney 🎉

[@patriciazinn801]

Wow fantastic quick efficient workout you are awesome Sydney!!!! Your the best trainer ever

[@kerrypeters1321]

I don’t normally post comments, but I just had to after doing this workout! I have been a consistent follower of Sydney for over 3 years and this was one of my favorite workouts! Thank you for providing us with a HUGE array of workouts including this quick but effective full body challenge! You are awesome Sydney!

[@susannasaidi6344]

Love the no repeat. You are such an inspiration! If you can do it 33 weeks pregnant than I can do it too! xoxoxo

[@bethjohnson9775]

Wasn't really wanting to move this morning but saw 20 mins and got going and feel good😄! And just fyi it was still challenging haha but I good way to get it in on those days you aren't feeling it❤️. Thanks Sydney!

[@lucyacosta2337]

Wow! Thank you Sydney! I broke a sweat and loved it!💪😅 Every move was my favorite and best part is 20 minutes. It's the perfect way to start the morning. I plan on doubling up today and do another workout this afternoon before getting a golf ball sized lump removed from my shoulder tomorrow. Have to remain active no matter what! You look great! Have an amazing day!✌💖🙏

[@iecherrooks4091]

Whew!! I'm a hot sweaty mess!! I crushed day 5!! Thank you for another awesome workout!!😊🖐🏾

[@Shannon_nolagirl]

Added this one on to day 5 and wow what a great extra push. I loved all the rounds they were so good and loved the compound moves on some rounds too! You are amazing Sydney!

[@kimbaker7648]

Loved this one!!

[@alexalettuce]

I LOVE your workouts. You kick my butt every week and I’m so grateful to have your videos. Would love more 20 min vids! It’s the perfect time especially after a long work day

[@maggiemiller2650]

Second time doing this workout. Wow! Great 20 minutes. Thank you

[@michelemccoy7216]

I DID love this workout. Honestly, when I started my day, I just could NOT face a 40-minute workout on Monday morning of this week (9 May), but I wanted to show up to work-out on Monday. Since I could not do the 20-minute full body on Saturday, I did it on Monday, instead. I was so inspired by your energy, enthusiasm, and "never quit" encouragement, that I added an additional 20 minute workout from.your awesome selection to this one. Thanks for always encouraging us to "show up." When I do, amazing things happen. ❤️

[@misskatiej100]

I thought I was going to hate this format, ended up loving it!

[@marthekristinaellefsen2673]

LOOOOVE this one. Doing it while cooking dinner in the oven

[@maryskinner4573]

Awesome 20 mins workout, due to my shoulders and back injures from my nursing career I like these workouts because it helps me get the strength back in those areas

[@monicaespinoza8325]

I love rocking with you Syndey!!!!

[@DGS905]

This workout was amazing. I would love it if the programs included more 20 minute workouts; great way to start the day before heading to work!

[@evanspark8356]

I too love no repeats!! 90 seconds and no breaks pulled out a good sweat :) Some days 20 min is all we have so please keep those coming!!

[@moxxibekk]

Getting back on the saddle with my sister and this was the perfect 20 minute workout. Those bridges were no joke!

[@candyg012003]

Repeated it again today. 🏋️‍♀️

[@bethwood4023]

Love the 20 minute sessions! quick and fit into a busy day! ThankYou!!