20 Minute Power Pilates Workout | PUSH - Day 10

[@sydneycummingshoudyshell]

Make sure to share this quick workout on your social media channels and let me know which set was your favorite today! Subscribe here to the channel for 5 BRAND NEW workouts every single week! kzbin.info

[@vinceyc1795]

The single leg glute bridge was my favorite. I could really feel the burn! I'm definitely saving this workout for active rest days and vacations. I did this workout yesterday and it was so fun that I want to do it again today!

[@angelabrown8948]

Loved this 20 min workout. My favourite move was the press up!

[@maggiemaymiskelly5494]

💪🏼 I need to practice these moves more Sydney 😅

[@caviva14]

Coming from Hustle. Pilates is so humbling. The fact she is doing this 34 weeks pregnant, reminded me how strong women are. She looks so cute pregnant 😊

[@alexandriamahoney5613]

Love rocking this in 2024 at 28.5 week pregnant myself! Go squad!

[@rickiebee6011]

hey, congrats!!

[@laramiller4207]

OMG, Pilates is so humbling 😂

[@LindseyK2051]

Truly! Great job today!

[@a.moffitt8358]

I always forget how tough Pilates moves can be!!

[@kimbaker7648]

Perfect workout for a busy day and a mama who isn’t feeling 100%

[@zoe-annebaldwin7626]

Love a quick 20 min workout so I feel like I've moved my body but I've still got lots of time to do all the other things I need to do today! Thanks, Sydney - so proud of you for continuing to crush it at 34 weeks pregnant. ❤

[@jodifunk7514]

Still just as good even two years later ! Loved it today !!

[@reneegarrison8782]

Never underestimate a pilates workout. 🎉❤🎉❤

[@butterflyl0ve212]

I miss these humble but effective workouts. It’s all I need in between intense workout days.

[@stephaniephan1169]

Loved this Power Pilates - slowing it down, focusing on control, and feeling the prolonged tension - please make more of these workouts! Single leg glute bridge was my challenge today. Great to complement the PUSH program workouts with this style. Week 2 of PUSH crushed.

[@julianadolski1742]

I missed these power pilates workouts 🥰!! I love feeling this type of burn and grace! Thank you, Sydney ❤️! Great job everyone for crushing Week 2 of PUSH 👏🏼🎉!!

[@alyssalaverty2186]

Hit this for Hustle 2024 this morning and feeling the burn!

[@Sunitamenon2]

❤loved this short n sweet Pilates workout. Thank u Sydney. God bless you and your baby always ❤🎉😊😊

[@virginiahinojos8333]

The bridges at the end were amazing! 20 minutes and I'm sweating!!! 😰...but I love it!

[@dotzullo4401]

Wow! I am humbled! What a quick intense workout! Thanks Sydney

[@gavenbarnes782]

It's always the unassuming workouts that humble me

[@ashley_rrivera]

Love this power pilates. I think this is the first one I did since Strong Program 😊

[@nelsyortiz-ey3vf]

Happy Saturday Sydney and everyone! WOW ! you got me surprised with this intense 20 minutes of Pilates, it was as effective as the first time we did it 2 years ago! I don’t have any exception, all sets were amazing and spicy 🌶 to me! 👍👍 ❤️❤️ Sydney soon you will be like that with your big belly! I really appreciate you lot, you’re like a daughter to me, truly strong and amazing! I also was very brave when I have my children, you make me think of my past! Guys ❤️❤️ Have a wonderful and great weekend Kisses to Ari 😘🥰😍😻

[@denna0028]

Love this workouts,20 min for a Saturday was perfect. Loving this December Calendar so far..

[@Nicole11522]

Same! This program has been wonderful! Great way to stay moving and get in and get out for this busy time of year!

[@amandamize386]

Loved slowing it down with these controlled moves. I loved the glute bridges at the end!

[@rachelml731]

Did not realize how sore my upper body would be from yesterday’s workout, so super thankful for this gentle, finesse fitness workout 😌

[@Kittiejane23]

Loved this! Movement is your medicine 💯❤

[@kaitlyngaffney5309]

I love switching up from strength workouts to Pilates workouts!

[@wellnessbudspodcast7555]

Thanks for continued content even while you're on your babymoon! I hope you and Dustin are having the best time! ❤

[@findyourhumans5621]

This was so cool and quick. Thank you for showing us that slow and steady can also make a difference.

[@sinasjw]

Sumo squat pulse and front raise Leg Lift and row Knee to elbow crunch Arnold press Side plank leg lift Tricep pushups Bird dog Frog bridge Bridge and pulse SL bridge SL Sit-up

[@CgParker125]

Loved this workout! Pilates are the best for feeling toned, stretched and lightly worked. I hope we can see more Pilates in the future! Thank you Sydney for an awesome workout.

[@anyamendiola8809]

loved this quick burn! thank you Sydney:)

[@annamariacianciulli1964]

Favoloso pilates,Hustle 2024,fantastico rifarlo,un full body forte,lo adoro,rifarlo di mattina è bellissimo,grazie Sydney,adoro Hustle,n. 5 è super super top!!!Buon weekend a tutti!!!❤❤❤

[@lindabirnie5932]

Really enjoyed that one. Side plank leg raises was the toughest one for me!!! Thank you Sydney.x

[@susanhowland2682]

Great quick workout!! Started my day with half hour play time with doggos!!! Now finishing with a 25 minute walk on the treadmill!!! Happy Saturday 12/7/24

[@mattogston1849]

Crushed it again

[@tasha-db2nd]

missed these kinds of Pilates workouts!

[@kassieriley5906]

That was a nice workout still challenging but nice❤❤❤❤I love that push up move I felt it in my whole body

[@savannahwhite5741]

Loved this to slow down but still get a good sweat in! Thank you for all your work Sydney!

[@suzannesb1691]

Yikes! felt every bit of that, huge sweat (which is part due to the weather here) Awesome!

[@sharmilashankar6802]

Did this workout on the rest day. Power indeed!!! Loved it. Short and sweet and an awesome one.

[@bonniehudsons]

28 weeks pregnant, loved this workout!!

[@neemahstar1224]

Love love love Pilates! Defo need more of these style work outs please!

[@chelseafailla9887]

Loved this! Thank you :) the lunge series was my favorite ♥️

[@stacystark6754]

Really enjoyed this one. It was quietly challenging. It gave me time to focus on what I was doing, the proper form, better. Thanks!

[@Ballie914]

Did this after doing the 20 minutes burnout workout, very sweaty now. Double burn, feeling great!

[@ginadoran3274]

What a great workout! Those single leg glute bridge/leg raise PHEW that was tough. But always feel stronger coming out of these workouts. Thanks Sydney!

[@MelissaCapriotti]

Such a great change up! ( these Saturday morning quickies are awesome….gives me time for a swim or run before the littles and hubby are up!

[@kianaarnette8654]

Pilates is so humbling! After the workout I ended by doing the 20 min full body stretch video that's linked at the end of this one. So needed!

[@christinegenovese1955]

feeling good! Fantastic change ! Thank you.

[@cerisaroulston7974]

Loved this workout, would love more like it. The slower deep movements were challenging.

[@theodorapapadopoulou8668]

Loved this quick and effective 😍 toughest move glute bridge with leg lifting 💪🏼

[@annab4632]

I absolutely loved this short pilates workout. Feel energized.

[@suzannesb1691]

August 18 2024 This was super. aching from painting and this is just the right amount of push for me today! Love you!

[@anitazeigler8607]

Perfect for today....now off for a power walk with my dear friend of 72 years!!!!!

[@kareym.3115]

Crushed the hustle!! That was such a fun full body and great way to start my week!! 💪 Great job everyone!

[@olgagaidarenko7024]

Thank you, loved it. So helpful, as I get my body moving while recovering from multiple injuries.

[@danasolomon3207]

First time doing pilates, love it! Thanks for being here today!!😋

[@christinastotts5915]

I loved today’s Pilates workouts and I have missed our yoga or Pilates workouts. I’m continuing to crush the workouts with limited mobility on my right knee and foot. I’m doing a two a day workout of yesterday and today’s workout since I didn’t feel well yesterday. I hope everyone has a good weekend and I’ll see you on Monday for our next workout.

[@purrfectmusic]

Yay! It's been ages since I have done a power pilates session. Love these. And the angled press was one of my favourites. Such a little move, but oh so powerful lol. Looking good Sydney. :)

[@michelleguzman4427]

Really enjoyed this power pilates workout to slow it down but feeling still great afterwards! Crushed It!!

[@nicolemarella8307]

Quick 20 minute workout that I was so craving but didn't have the energy to do. I pushed myself to show up and watching you at 34 weeks pregnant crush this work out really inspired me. 🧡

[@lisanicholson5709]

LOVED THIS!!! Hard and effective!!! I did it in my living room!!!>💪🏻💪🏻💪🏻💪🏻

[@fireflyqueen7028]

Needed this today. Thank you!

[@yolandriacrittendon442]

I just love working out each and everyday. I love all of your videos they r amazing. Excellent job

[@lindsaymartin1898]

Loved this workout. I’m 30 weeks pregnant and if felt great for my pelvic floor. Do you think you’ll be doing some pelvic floor or labor prep videos??

[@ddot9566]

Today has been a crazy day. I just knew I wouldn't have time for a long workout. 20 minute power pilates to the rescue. I felt a burn and was able to get through in less time so I didn't feel completely stressed out about the lack of time. I liked every single movement. I can't pick a favorite. I'm going to be coming back to this workout on those days when I tend to skip because I feel I just don't have the time.

[@chloep90]

I loved the straight leg push ups!! I'm not the strongest with push-ups usually, especially triceps (getting better though), but I could've gone the whole workout just doing those :) Might be a slight overreaction but you get it ;-) I'm 32 weeks + 2 so it's been such a blessing continuing to work out with you Sydney! Definitely needed this workout after the day I've had! Phew! Thank you xo

[@emmoh2928]

I missed this one so I’ll be adding this on after todays cardio.

[@annepearson4965]

Good for body and mind - you said it! This was perfect for me just getting back into exercise after illness. Been feeling weak, sluggish and lacking in energy after Covid and this style and length of time was brilliant for me 😊. Determined to get my strength back💪. Thanks Sydney - onwards and upwards!! Xx

[@tinaogrady9087]

2 weeks behind and trying to catch up by doing 2 a day. Absolutely loved this and not the biggest fan of pilates. Thank you ❤️

[@BYCBecomeYourC]

I enjoyed this workout I didn't have a lot of time this morning but this had me sweating

[@danielastevens7823]

Always love your Pilates workouts Sydney, you made us move for the whole 20 minutes, thank you so much, i dont have too much time today so these 20 minutes you made it count with this workout, have a blessed day everyone

[@barbaragoreham1842]

love this Pilates workout 20 minutes still give you a burn . like the focusing on the slow motion tension have a great weekend

[@christineb2298]

Being postpartum I loved this. The single leg glute bridge w/ leg lift was most challenging. I would love LOVE more workouts like this.

[@andiswagumbi3248]

These 5 pound dumbbells will humble you

[@marydethjudge118]

Did this after a HIIT workout and the slow burn was real! Thank you for a workout we can take anywhere

[@geirlaugottosdottir3542]

I LOVE PILATES! Great workout, I feel so great!

[@sallypowell6625]

Feeling a little warm after this, I love Pilates so calming

[@stephaniejohnson4648]

Loved this good quick workout😁😁 perfect to start the day🤩😛

[@micaylayoder9864]

LOVED this workout!! Such a great mix in for something different. thanks Sydney!

[@ariesphenix1]

I grumbled when I saw it was Pilates but I really Loved it. I was sweating and challenged and I feel great now that I’m done!

[@LamborghiniproDhruv]

🎉🎉🎉🎉 you are setting a great example for Pregnant women across the globe🎉🎉🎉

[@sunshine1513]

This workout burned!!! Pleaseeeeeeeee incorporate more Pilates!! Would love a full month program focused on it. 😊

[@theliminalspace11]

Day 10 done!!! If you have reached here , keep going guys!!! ✨✨

[@lucyacosta2337]

I absolutely love these quick workouts! It's a great way to jump start my morning. Thank you Sydney for being so motivational throughout your pregnancy. You look amazing!

[@Warning203]

What a burn!

[@heidiconklin5328]

Great work out, Accomplished a lot in 20 minutes! I will do this one again! I like how it hits muscle groups that aren’t always a target in weight training. Thanks!

[@trishbrown7358]

Done! love these pilates workouts it's been a minute since I've done one!

[@lharrison3159]

This was so hard! I had zero upper body strength today, whew! Hardest was the 1 knee tricep push-up, favorite was the 1 leg canoe which surprised me that I liked it. I feel like I should do this 20 minutes everyday for the next month as a break at work. I'd love to see my progress. Thanks Syd!

[@phoebelloyd2711]

Loved this!! A fab workout for a Sunday morning and feeling amazing after crushing it! Now doing an ad on jump rope workout! Thank you Sydney and Dustin xx

[@margaretmalhi]

Loved this, so elegant. The little sea horse move was my fave..the triceps push up, so cute looking!

[@kristalyoung4086]

I love Pilates!! It's one of my favorite kind of workout to do💪

[@susantyler9789]

I crushed this 20-minnute power pilates session again on Saturday, 12-28-2024!!! Toughest move was the slanted press.

[@MichelleJoseph-x8h]

My sister said that I would love the 20 min. Pilates workouts on Sat. mornings. Check back with me tomorrow to see how I feel. 😆 It was good and challenging. Have a great weekend everyone!

[@caviva14]

😂 same girl

[@change4me]

Whew can’t believe baby Ari was in your belly still for this one ❤❤❤

[@bshayerhazmi6541]

It’s amazing to workout with you you are so inspiring !!! Love your spirit and vibe 💖💖💖

[@simmcard3322]

Sydneyyyy!!! After months of not letting myself believe all the positivity you were sending our way!!! You touched a powerful place inside my mind , you goddess and queen! I am so utterly happy for you on the birth of your son!

[@75JayLady]

I liked this one, I just really WISH it was LONGER!!! These were fantastic moves and I would have benefited from MORE!!! Loved the focus on the core and of course balance!

[@kaitlynarendsen7125]

This was great - I always love a pilates/yoga workout!

[@LeonaSMane]

Wooo!Another workout crushed! The single-leg glute lift was the toughest one for me. I was so proud when I made it to "and rest" on both sides.

[@marthabrito9390]

Wow! I loved this Pilates workout! My favorite was the oblique crunch! Have a nice weekend!

[@valerieriveracruz7112]

Second time doing this workout. I love everything ❤️