Morning Pilates Flow for beginners - 25 Minute Wake Up Workout

[@LilachLavy-Emanuel]

תודה!

[@anne-mariel1029]

This is a great class to start the days and wake the body up. My spine feels great and long thank you for this high quality content. 🙏🏼

[@alisonsawhill6945]

So happy I have found your videos.

[@BastianBooks]

Beautiful class!... not too short, not too long and also not too hard, not too easy :the perfect balance for a morning wake up of the body. Thank you Mira.

[@Zewa2412]

Exactly my opinion too:)

[@Zewa2412]

What a great start into a day:)

[@FlowWithMira]

Well done 🌞

[@lauriepretorius8823]

Great class! Feels like I've had a massage. Thankyou from South Africa.

[@FlowWithMira]

Well done Laurie!

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@Missy-sp1wx]

This was my first class with you and I loved it! Thank you so much - I feel great!

[@-_-august.amber.-_-]

I loved this so much! It was so wonderful to be able to slowly move and engage my body. A wonderful blend of relaxing my body and engaging it! Thank you!

[@tzivigoodman9668]

This class was just perfect! Good beginner level, I could do close to everything, and a yummy way to start the day. Highly recommended. 😃

[@FlowWithMira]

Great Job Tzivi

[@ValTissen]

Love these classes

[@FlowWithMira]

Thank you Val 💖

[@chrrymshrms]

this was good!

[@FlowWithMira]

Thank you for joining me !

[@gabyszabo9615]

Wonderful, gentle session. I love that Pilates can be done on STRONG days (with an intermediate or advanced sess), and on lower-energy days, with a gentler sess like this one. I esp. loved the extra breathing work in this: it was that kind of day :o) Thank you!

[@FlowWithMira]

Thank you Gaby, every day can be a Pilates day! If you are feeling a little weak stick to the basics and if you are feeling strong challenge yourself. Just keep moving and good things will happen 💪

[@jasneyecheverry903]

Thank you 🙏

[@kennethmontoya6731]

Thanks Maria really enjoyed this practice have a good day see you next time

[@Zuzu-72]

I love your class!!

[@FlowWithMira]

Thank you! 😃

[@AllisonDejnozka-m4l]

Thank you Mira. You are straightforward and understandable. The exercise made me feel more connected to my body and I feel ready to start my day!

[@PremiumFitWellness]

Very relaxing! Thanks for sharing!

[@FlowWithMira]

My pleasure 😊

[@tenielle4107]

Do you have any tips for a low back that doesn't want to round (stiff from a strain and very tight hips) and for extended hamstrings? I have difficulty with the one leg bend. Both legs want to stay bent I loved this very much. Thank you! 😊

[@mariiabykova8784]

Thank you!

[@FlowWithMira]

You're very welcome 💖

[@mariiabykova8784]

@@FlowWithMirayour workouts are very-very good, so glad to found you.

[@megangepford7760]

Great beginner Pilates! I’m going back to beginning, not feeling well working slow & purposeful.❤thanks

[@waitheramuthoni7318]

This was perfect for me! I look forward to working out with you every morning.Thank you Mira😊

[@nelled6240]

Thank you

[@navynnaran7593]

Thankyou

[@FlowWithMira]

You’re welcome 😊

[@andreaamirav1705]

I'm new with you, I love pilates and you are an amazing teacher ❤️ I love your classes!!

[@CoCoMeLan_6]

Can I use this video my channel re upload

[@Masoud4366]

❤❤❤

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏

[@chopdates2002]

that was not for beginners, that core abdominal muscle to pick myself up.. nope.

[@solsistency]

I love your content! I disagree this is beginner level tho. If I actually want to keep good form and breath properly this class is too fast paced 🥲 and I’m in good shape, just had to take a step back due to an injury. I’m going to keep doing the “good posture” series. Love the pace of those ❤

[@abubakarasmauahmad6360]

Exactly what I was thinking 😂😂not beginner level

[@esticanary1021]

I often tweak the speed to a slower speed, to fit my pace..

[@catherine-oi8hj]

Thank you 🙏🏼

[@FlowWithMira]

You’re welcome 😊